Ginger is a plant whose rhizome, simply ginger is widely used as a spice or a folk medicine. Ginger can treat constipation, motion sickness, altitude sickness, nausea, morning sickness, & promotes proper digestion with zero side effects.
It can be eaten raw & used to season food and make tea. You’re here to learn a number of different ways to utilize fresh ginger root to treat constipation. Let’s take a look at the properties that make ginger such an effective treatment for digestive problems like constipation.
What is Constipation?
Constipation refers to bowel movements that are infrequent or solid to pass. The stool is frequently tough and dried up. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may consist of hemorrhoids, anal fissure or fecal impaction.
Is Ginger Good For Constipation?
- It strengthens the digestive system.
- It stimulates the appetite.
- We all know that 100 grams of ginger contains 14.1 grams of soluble dietary fibre, which dissolves simply in water, turning to a gel & softening stools so they’re easier to pass through the colon.
- Mostly ginger contains chemicals that stimulate peristalsis, the wave like contractions that move food through the intestines.
- As a natural carminative, ginger helps to diminish gas.
- Ginger warms the body, helping generate heat and speeds up the digestive process.
- Ginger contains plenty of vitamin B, which promotes proper digestion.
How Do You Get Rid of Constipation?
- Make a habit of drinking more water every day.
- Eat more fiber, especially soluble & non ferment-able fiber.
Insoluble Fibers are found in wheat brain, vegetables, & whole grains.
Soluble Fiber are found in oat brain, barley, nuts, seeds, beans, fruits, vegetables.
- Daily do exercise.
- Drink coffee, particularly caffeinated coffee.
- Take sienna, an herbal laxative.
- Eat pro-biotic foods or take pro-biotic supplements.
- Try a low fodmap diet.
- Eat shirataki noodles or take a glucomannan supplement.
- Try avoiding dairy.
- Eat prunes.
How to Use Ginger to Treat Constipation:
1 Ginger:
- Wash & peel fresh ginger root.
- Cut into tiny pieces & chew up every day to get rid of constipation.
- Use ginger every day in your diet.
- Or consume ½ teaspoon of ginger juice 2 times a day
2 Ginger, Cardamom & Pepper
- Blend powdered ginger, green cardamom, & pepper in a blender.
- Every morning stir 1 teaspoon of powder into a glass of water and drink it daily.
3 Lemon & Ginger Cleanse
- Boil 500 ml of water in a bowl and stir in 1 tea spoon of freshly grated ginger root & ¼ cup of fresh-squeezed lemon juice.
- Reduce heat & simmer 5 mins.
- Add raw honey to get taste.
- Consume daily to get rid of constipation.
4 Ginger, Cinnamon & Yogurt
- Mix 1 teaspoon of grated ginger into cup of plain yogurt.
- Add high amount of fiber fruits like apple, banana, orange, strawberries.
- Sprinkle on ½ teaspoon of cinnamon powder.
- Mix this thoroughly and eat it.
- Make a habit if eating daily.
5 Ginger & Honey Candies
- Make ginger peel into slice, ½ pound of fresh ginger root.
- Boil 2 cups of water in a bowl, put in ginger slices, reduce heat & cover, simmer for 30 mins.
- Remove cover & make it simmer for 10-15 mins or until ginger slices are tender.
- Add 1/4th cup of honey & simmer it for 30 mins.
- When liquid reduces to syrup, take away it from heat.
- Let it be cool for room temperature & when hardened break apart with knife and eat.
- Eat them regularly to get rid of constipation.
6 Ginger Smoothie
- Peel and cut up a 2-inch piece of ginger.
- Juice of 1 lemon.
- Cut one cucumber; take ½ celery stalk & ½ cup of pineapple.
- Add all ingredients to food processor and blend until smooth.
- Consume daily for at least 30 days.
7 Ginger, Honey & Lemon Juice
- Combine 2 teaspoons of pulverized ginger or ginger juice with 1 teaspoon of fresh-squeezed lemon juice and 1 teaspoon of raw honey.
- Consume once in a day.
- It aids proper digestion, cleanses the colon & regulates bowel movements.
Tips & Precautions:
- The person who is suffering from heart diseases & diabetes should not use ginger.
- If you are suffering with any bleeding disorder avoids ginger remedies as it has blood thinning properties.
- If you suffer with any gallstones, seek advice from doctor before using ginger treatment.
- If you’re pregnant or nursing, consult a doctor for proper dosage.
- Add aloe Vera juice to ginger tea for added benefit.
- Add a teaspoon of powdered ginger to smoothees, soups, & juices throughout the day.
- Drink 8-10 glasses of water per day.
- Do plenty of exercise.
- Eat plenty of fiber.
Ginger is one of the most excellent remedy for constipation and is also used to treat host of the digestive problems.