Did you get enough vitamin B12 from your food? You have to make sure that you get enough vitamin B12 to stay healthy, Vitamin b12 is also called colabamin.
Vitamin B12 has lots of benefits to our body where many people don’t know the fact .It helps and makes your DNA the genetic material in all cells and red blood cells. It is a water soluble vitamin that plays a key role in normal functioning of brain and nerve system.
It also helps in preventing from megaloblastic anemia which makes people tired and weak.
Causes of Vitamin B12 Deficiency:
Some of the causes for vitamin B12 deficiency are as follows:
- Immune system disorders
- Atrophic gastric in which your stomach lining has thinned.
- Conditions that affect your small intestine such as bacterial growth and parasite.
- Stomach ulcers
- Surgery to remove part of the stomach.
Signs of Vitamin B12 Deficiency in your Body
1 Dizziness
Dizziness is the feeling of being woozy, unbalanced and lightheaded. Vertigo and disequilibrium may cause a feeling of dizziness. It’s not a disease but a symptom of deficiency of vitamin B12. It affects the sense organs especially eyes and ears which even cause to faint sometimes.
2 Muscles Weakness
One of the most common deficiency of B12 is muscle weakness , this happens because as deficiency of vitamin B12 causes anemia which occurs when you have very few blood cells in your body to carry oxygen throughout the body.
3 Pale Skin
Paleness is caused by uneven flow of red blood cells in the body which helps us to flow oxygen throughout the body.
4 Fatigue
Fatigue is nothing but a lack of energy and motivation; it’s a normal response from physical to mental activity.
5 Forgetfulness
This starts with small things and then its get harder to remember the things that are frequently happening in your surroundings .When it happens you may fear of having dementia but it’s just a deficiency of vitamin B12.
6 Vision Problem
Deficiency of B12 also causes damage of nervous system to the optic nerve which leads to the optic neuropathy and loss of vision, as vitamin B12 plays a vital role in the functioning of nervous system.
7 Pins and Needles
Pins and needles is a cause of tingling, pricking and sometimes burning sensation in hands and legs. It usually occurs when certain amount of pressure is applied to any part of the body for a specific period of time.It cutoffs the blood supply to the nerves in the area, which prevents the nerve communication to the brain.
Health Benefits of Vitam in B12:
1 Prevents Heart Diseases
According to recent studies, if the level of homocysteine increases, this may increase the risk of heart disease. Vitamin B12 is needed to effectively breakdown homocysteine and keeps levels of compound low.
2 Improves Bone Health
To maintain healthy gut flora is one way to encourage adequate vitamin B12 as well as to promote good bone health in our body.
Vitamin B12 supplement helps in preventing osteoporosis (the brittle bone disease) in some people.
3 Controls Cholesterol
The diet which is rich in vitamin b12 helps in reducing the cholesterol level in your body.
4 Prevents Cancer
Poor methylation reaction increases our cells risk of DNA damage and elevates the risk of cancer. Recent studies have shown that most of the women in the world are suffering with breast cancer. Vitamin B12 helps in protecting DNA from damage.
5 Prevents Cardiovascular Disease
Elevated levels of homocysteine an amino acid may lead to cardiovascular disease, but vitamin B12 helps in prevention of cardiovascular disease.
6 Produces Energy
Vitamin B12 helps and stimulates the production of energy by keeping the cells healthy in your body. Fewer amounts of cells in the body make you weak and tired. The metabolism requires B12 to convert carbs into glucose for production of energy.
Sources for Vitamin B12
- Breakfast cereals
- Eight ounces of yogurt
- One ounce of swiss cheese
- Mackerel- 15.3 milligrams in 3 ounces.
- Beef and chicken liver- 81 milligrams in 3 ounces.
- Organic yogurt- 1.3 mg in one container
- Raw milk- 1 milligram in one cup
- Herring – 18.3 milligrams in 143 grams
- Lamb – 0.8 milligrams in 3 ounces
- Sardines- 13.3 milligrams in one cup
- Tuna-9.3 milligrams in three ounces.