Burning feet is very common and affects lot of people these days. It is generally caused when our nerves are week and prone to damage. People who have diabetes, people who stand for long hours because of their job and old people are prone to burning feet.
This can be mild or severe, it should never be ignored and it needs proper medical attention. .
Before going to remedies we will see some of the causes and symptoms of burning feet.
How Do Burning Feet Begin?
The main cause of burning feet is nerve damage; it is also called as neuropathy. When the nerve fiber gets damaged it sends signal to the brain and it becomes over active or not work properly.
This causes burning in the feet which often results in sensitivity when touched.
Causes of Burning Feet
- Diabetes
- Skin diseases
- Neuropathy
- anxiety
- vitamin deficiency
- Nerve injuries
- Lyme disease
- Chronic kidney disease
- High blood pressure
- Inflamed blood vessels
- Low thyroid levels
- Fatigue
- Athletes foot
Symptoms of Burning Sensation
Some of the symptoms of burning feet are as follows:
- Tingling sensation
- Increased sweating
- Dull acne
- Peeling of skin
- Change in skin color
If you come across any of the symptoms shown above then here are the remedies to get rid of burning sensation in feet.
Home Remedies For Burning Sensation in Feet
So here are the remedies to get rid of burning sensation in the feet:
Cold Water
Cold water is one of the best remedy to get rid of burning sensation in the feet. The cold water provides quick relief from the burning sensation, numbness and swelling of the feet.
How to use cold water?
- Fill a tub with cold water.
- Soak your feet for few minutes
- Let it rest for few minutes by removing the feet from the water.
- Repeat this for 1-2 times in a day.
Note
- Do not soak your feet more than few minutes in cold water because it can worsen the symptoms.
- Do not apply ice pack or ice cubes directly on your feet.
Turmeric
Turmeric contains anti inflammatory properties and curcumin compoundwhich helps in reducing the burning sensation of the feet and it also improves the blood circulation and blood flow in the body.
How to use turmeric?
- All you need to do is mix a table spoon of turmeric powder in a glass of warm water and drink it.
- Repeat this twice in a day.
- Or you can make paste of turmeric with required amount of water and apply it on the affected area for two times in a day for few days.
Apple Cider Vinegar
Apple cider vinegar has lots of uses and it helps in maintaining the PH levels in the body. It also helps in relieving the burning sensation in the feet.
How to use apple cider vinegar?
- Take two table spoons of raw apple cider vinegar and mix this solution in warm water and drink it regularly once for better results.
- Or you can mix this apple cider vinegar in tub of water and add some Epsom salt then soak your feet for 20 minutes in the water.
- Repeat it regularly until you see changes in your feet.
Epsom Salt
Epsom salt is rich in anti inflammatory properties and helps in reducing the stiffness in the feet muscles and tissues.
It also helps in reducing the burning sensation in the feet.
How to use Epsom salt?
- Add some Epsom salt in tub of water and soak your feet for 20 minutes. Repeat this regularly to get complete relief.
- Follow this twice in a day.
Ginger
This is another most widely used solution to get relief from the problem of burning feet. Ginger contains several anti inflammatory properties which helps in improving blood circulation and reduces the pain and burning sensation in the feet.
How to use ginger?
- You can prepare ginger tea and drink it daily.
- Or you can make ginger juice by adding some olive or coconut oil and apply it on your feet regularly for better results.
Garlic
Garlic is also rich in anti inflammatory properties and can be used to treat the burning sensation in the feet.
How to use garlic?
Consume garlic regularly or apply garlic paste on the affected area twice in a day to see the beneficial results.
Bitter Gourd
Bitter gourd leaves can be used as immediate relief for burning sensation in your feet.
How to use bitter gourd?
- All you need to do is mix bitter gourd leaves with some water and grind it to make paste, and then apply this o the affected area. You will see the constant result by using this remedy.
- Repeat it as needed.
Thyme
Thyme contains anti microbial properties and it’s a brilliant home remedy for burning skin.
This is an herbal product which helps in improving the blood circulation and can ease the constricted blood vessels.
How to use thyme?
- Take some thyme in two separate bowls. And take hot water in one tub and cold water in other tub and add thyme in both the tubs.
- Soak your feet in hot water tub for about 3-5 minutes and then switch to cold water.
- Repeat this for 20 minutes and you will surely see the difference. Follow this procedure once daily.
Coconut Oil
Coconut oil is one of the best remedy to get rid of burning feet as it contains anti-inflammatory properties and reduce swelling and pain in the feet.
How to use coconut oil?
- All you need to do is apply the coconut oil on the affected area and massage it for some time.
- Repeat it regularly for better results.
Mustard Oil
Mustard oil improves the blood blow in the muscles and help to get rid of burning sensation of the feet.
How to use mustard oil?
- Just apply mustard oil on the feet and massage it for few minutes.
- Follow this for few days to get relief from burning sensation on feet.
Salt Water
One of the best remedy to get relief from the sensation of burning feet is salt water. Salt contains an anti-microbial property which helps in getting relief from swelling and pain of the feet.
How to use salt water?
- Take a tub of warm water and add small amount of salt in it and soak your feet for 15-20 minutes.
- Repeat regularly to get effective results.