Apple cider vinegar is one of the most popular vinegar used from centuries for many purposes. It is used in polishing armor, cleaning coffee makers, dressing salads and making pickles.
Apple cider vinegar is also one of the basic ingredients used in kitchen, offering many health benefits as well. It has high acetic content which helps to absorb essential minerals from the food you eat.
Apple cider vinegar is rich in minerals and vitamins like A, B1, B2, B6, C and potassium, phosphorous, calcium, magnesium, bioflavonoid and pectin.
It helps in weight loss,reduces cholesterol, lower blood sugar levels and the most important thing is it helps in improving the symptoms of diabetes. To know more about how does it work for treating diabetes? You need to read the article.
Here are 9 simple ways to use apple cider vinegar for treating diabetes as follows.
9 Simple Ways For Treating Diabetes Using Apple Cider Vinegar
1. Apple Cider Vinegar With Water
Apple cider vinegar contains acetic acid which helps to reduce starch digestion which help for type 2 diabetic patients.
What You Need
2 table spoons of apple cider vinegar
2 table spoons of water
What to Do?
Mix the ingredients well in a glass and consume it before going to bed.
Try it regularly for a week and consult your doctor before using it and follow his/her prescriptions.
2. Honey and Apple Cider Vinegar
Honey offers many health benefits for the skin, hair and in medicine too. It increases the calories and carbohydrate intake in your body and manages diabetes.
What You Need
2 table spoons of honey
2 table spoons of apple cider vinegar
What to do?
Mix honey and apple cider vinegar and then consume it after having meals twice a day. Repeat it regularly for a week.
3. Baking Soda and Apple Cider Vinegar
Baking soda is cost effective and a way to reduce heartburn and indigestion because of the element called bicarbonates.
What you need
2 table spoon of apple cider vinegar
½ table spoon of baking soda
A couple of orange wedges
What to do?
Add baking soda in a tumbler along with add apple cider vinegar and few orange wedges, add a glass of water in it, mix well before drinking.
Drink this mixture, this helps to remove the sour taste from mouth.
Take this mixture thrice a day after having your meals.
4. Cinnamon and Apple Cider Vinegar
Cinnamon acts like insulin by lower fasting blood glucose levels. It also increases the insulin ability to move blood sugars into cells. Although it sweetens the drink, it has a glycemic index of zero and is not absorbed by the intestines.
What You Need
1 teaspoon of apple cider vinegar
¾ teaspoon of ground cinnamon
1 teaspoon of stevia
What to DO
Mix all the ingredients and take the mixture post meals. Repeat this for twice in a day.
5. Cranberry Juice and Apple Cider Vinegar
Cranberries provide a rich source of protective compounds known as polyphenols which helps to support our body’s natural defense and maintain balanced lifestyle.
Cranberry juice per day reduces the risk of type 2 diabetes and heart diseases.
What you Need
One glass of cranberry juice mixed with water
2 teaspoons of apple cider vinegar
2 drops of lemon juice
What to do?
Mix all the ingredients and consume it after your meals. Lime juice is added to spice up the taste.
Have this drink at least once in a day for good results.
6. Stevia and Apple Cider Vinegar
Stevia is rich in anti oxidant and anti diabetic properties, it helps in suppressing your plasma glucose levels by increasing glucose tolerance and by stabilizing blood sugar levels.
What you Need
1 table spoon of apple cider vinegar
I glass of water
Few drops of extract from stevia leaves
What to do?
Mix all the ingredients to make a healthy drink and then simply consume it for two times in a day.
7. Salt and Apple Cider Vinegar
Having diabetes doesn’t mean that you should cut the salt intake, you may take salt in your food but in limit for diabetes management because too much salt may increase the levels of blood pressure.
What you need:
1 teaspoon spoon of salt
One glass of water
2 table spoons of apple cider vinegar
What to do
Mix water and apple cider vinegar along with salt in and then consume it regularly.
8. Iced Tea and Apple Cider Vinegar
Iced tea has number of benefits including improving insulin sensitivity. It also helps in reducing the risk of cardiovascular diseases, type 2 diabetes and maintains blood pressure.
What you Need
One cup of Iced tea
One table spoon of lemon juice
2 table spoons of apple cider vinegar
What to Do?
to a cup of iced tea add few drops of lemon juice and 2 table spoons of apple cider vinegar and mix it well.
Drink this tea regularly at least for twice a day.
9. Bragg Apple Cider Vinegar
It is a type of vinegar which can treat type 2 diabetes but should not be taken without consulting your physician.
Note
If you find any side effects after taking apple cider vinegar with the above products then immediately consult your doctor and take his advice for further consumption.
