Falling asleep instantly is a dream for most of the people. Insomnia is a sleep disorder in some individuals where they find it difficult to fall asleep instantly or stay in sleep for longer time. Insomnia is also linked with higher risk of developing chronic diseases.
Prolonged insomnia can affect all the areas of your life from relationships to your job, finances, sometimes even your appearance. But finding out the root cause of insomnia is the key to overcome this issue and you can get rid of it.
Here are the five problems that cause insomnia.
5 Problems That Cause Insomnia
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Depression
Insomnia can be caused due to one of the psychiatric conditions like depression. This condition called depression will make hard for you to fall asleep.Many studies have proven that severe insomnia is much higher in patients with depression disorders.
It’s better to trigger the reasons for depression and try some healthy methods like deep breathing in yoga, exercising will also help you get out of depression as well as insomnia.
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Anxiety
People with anxiety will always be in a mood of nervousness and worry, but for some people it’s a pattern that interfaces with sleep on regular basis.
Anxiety may also lead to many other symptoms like
- Tension
- Felling overwhelmed
- General feeling of over stimulated
- Excessive worrying
- Getting caught up in thoughts about future.
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Acid Reflux and Chronic Pain
Acid reflux is a general condition which makes you to wake up in middle of the night. The proper functioning of body takes place between 10 pm to 2 am. So if you had your dinner very closely between this time, you might experience this pain while sleeping.
Chronic pain is another cause for insomnia which makes you wake up in the middle of the night and unable to fall asleep again.It occurs due to arthritis, fibromyalgia, back pain and other diseases. This problem will increase insomnia and will not allow you to fall asleep.
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Environmental Disturbances
Even environment is one of the cause of insomnia, you may or may not believe but it’s true. If you sleep in area whether it’s too cold or too hot or too noisy you may be unable to sleep.
Other environmental factors include like sleeping time of your partner doesn’t match with your sleep time, the size and comfort of your bed and so on. So it’s better to examine your surroundings while you are going to sleep.
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Lifestyle
Lifestyle contributes mainly to insomnia.Lifestyle habits like not maintaining regular time of sleep, drinking caffeine late in the day, exercising too late in the day, playing or watching movies late night, all these things make hard for your body and mind to switch over to sleep mode.