Sometimes it is hard to follow the instructions of gym instructor to build our muscles. We have many ways to build proper muscles and look fit. Even a healthy food and the proper diet will also help us to build perfect muscles.
An athlete require at least one gram of protein per kilogram of body weight per day. Well, protein is absolutely essential for body building and it is required for the muscles to recover faster after a vigorous workout.
If you wish to have perfect muscles and ready to do anything for building your body, then here we are with best protein shakes that should be included in your regular diet.
Apart from protein supplements available in the market, these shakes will also give you higher energy.
8 Best Protein Shakes For Muscle Buildup
The following are the best protein shakes for building muscles.
-
Creamy Orange:
(Image source: www.caneprotein.com)
Orange protein shake is perfect in the morning; it gives you more than 30 grams of protein with 280 calories.
How To Prepare:
- You just need one cup of fresh orange juice and half cup of fat free vanilla yogurt and finally one scoop of vanilla whey protein.
- Mix all ingredients and blend them together.
- Serve it in a glass and drink it.
-
Coffee Shake:
(Image source: www.jennifermeyering.com)
If you love coffee more than juices and smoothies then this will definitely become your favorite. This is very simple to do and easy to drink.
How To Prepare:
- Take a cup of hot coffee, one table spoon of honey and one scoop of chocolate whey protein.
- Mix all ingredients together and have it.
-
Banana Shake:
(Image source: www.blenderbottle.com)
Banana is loaded with number of proteins and minerals, this yummy protein banana shake will make you fall in love it.
How To Prepare:
- The best way to make banana shake is just by mixing one scoop of dark chocolate protein with smashed banana.
- Alternate way is add two spoons of chocolate protein to one cup of almond milk, then mix finely chopped banana and a spoon of dark chocolate chips and cinnamon.
- Serve it in a big glass.
-
Coconut Almond Joy:
(Image source: http://eatketowithme.com)
This is another protein shake that should be taken in the morning for better building of muscles.
How To Prepare:
- Take two scoops of chocolate protein, one cup of unsweetened almond milk, two spoons of dark chocolate chip, two spoons of almond butter and one spoon of shredded coconut.
- Blend all ingredients in a blender and have joyous protein shake.
-
Peach Protein:
(Image source: www.kathysmith.com)
This protein shake is another best drink that gives energy all day long.
How To Prepare:
- Mix one cup of water with half cup of frozen peaches, half cup of yogurt and two scoops of vanilla protein.
- Blend all ingredients together and enjoy.
-
Chocolate Peanut Butter:
(Image source: www.blessthismessplease.com)
Among all protein shakes, this chocolate peanut butter shake will have high content of protein.
How To Prepare:
- Take 2 scoops of chocolate protein, one spoon of peanut butter, two spoons of heavy whipping cream, little water and few ice cubes.
- Blend all ingredients and serve it in a large glass and enjoy.
-
Hot Cocoa:
(Image source: kimberlysnyder.com)
How To Prepare:
- Take one packet of milk chocolate hot cocoa, a cup of fat free milk, half a cup of cottage cheese and a cup of chocolate whey protein.
- Blend all these ingredients together by adding a cup of hot water.
- Drink this shake before going to bed regularly for best results.
-
Fruity Protein Shake:
(Image source: http://www.stack.com)
Well, many protein shakes do not contain any fiber, but this special fruity protein shake contains high quantity of fiber.
How To prepare:
Mix 3 spoons of dairy based protein powder with a cup of strawberries, half banana, one cup of apple juice, one spoon of wheat cream and a cup of peaches.
Blend all ingredients in a blender and serve it in a big glass.