Weight loss process is a real challenge for the people who is struggling to fight against obesity and it’s not simple as people think. However, there are numerous diets which are popular, but not efficient in giving obvious results as we wish. If you really want to lose weight, you must need some healthy diet along with your regular exercise.
According to health experts and many renowned nutritionists around the world, boiled egg diet is effective in losing weight up to 24 pounds in just 2 weeks.
Yes, this is an easy diet that helps in losing weight without harming your health in any way. Let’s see what you need to do and take for these 2 weeks for healthy weight loss.
Struggle To Lose Weight
More than 60% of population in America is looking for effective ways to lose weight. Well it’s important to know that shedding surplus weight does not mean decreasing the calorie intake and lacking the needed nutrients.
You need not starve to maintain healthy weight, it just means your diet should include lots of fresh vegetables and fruits, grains, beans, that are low in calories, rich in proteins ,vitamins, etc. You must avoid consuming fast food, high calorie desert, as well as soda drinks and processed foods.
Boiled egg diet is the perfect choice of food when on a diet as it is rich in vitamins, minerals and proteins as well as amino acids that help in building muscles and burn all the fat in your body.
Egg Diet
This diet is low calorie diet that gives fast results in a short period of time. Because eggs are rich in healthy nutrients, vitamins, proteins and certainly everything you need for maintaining healthy body.
It means, in just one egg you’ll find vitamins A, B2, B12, B5 and minerals iron, calcium,protein, potassium, magnesium, manganese, folate, 6 grams of protein and 77 calories.
Here’s The 2 Week Boiled Egg Diet Plan
Week 1
Monday
Break Fast: 2 boiled eggs with one fruit such as orange, banana or grapes
Lunch: 1 fruit and 2 pieces of toast
Dinner: one salad and few pieces of chicken
Tuesday
Break Fast: 2 boiled eggs with your choice of any fruit
Lunch: green salad with little amount of chicken meat
Dinner: green salad, 2 boiled eggs and one orange
Wednesday
Break Fast: 2 boiled eggs and one fruit
Lunch: one whole grain toast and tomato with some cheese (Choose low fat cheese)
Dinner: plate of grilled chicken
Thursday
Break Fast: 2 boiled eggs and a toast with avocado
Lunch: one fruit and boiled egg salad
Dinner: steamed chicken and eggs or poached egg
Friday
Break Fast: 2 boiled eggs or poached egg and 1 fruit
Lunch: 2 eggs and some steamed veggies
Dinner: fish and bowl of salad
Saturday
Break Fast: 2 eggs and oats
Lunch: fruits or salad, you can add boiled egg pieces in salad as well
Dinner: grilled chicken and a bowl of salad
Sunday
Break Fast: 2 boiled eggs and fruit
Lunch: a bowl of steamed veggies, tomatoes and some chicken
Dinner: a cup of steamed veggies
Week 2
Monday
Break Fast: 2 boiled eggs and one fruit
Lunch: bit of chicken along with some vegetables and 1 tomato
Dinner: one cu of steamed vegetables
Tuesday
Break Fast: 2 boiled eggs and a piece of fruit
Lunch: some salad with little amount of chicken
Dinner: salad with 2 boiled eggs and a piece of orange
Wednesday
Break Fast: 2 boiled eggs and fruit
Lunch: a piece of chicken with a bowl of salad
Dinner: 2 eggs and 1 orange
Thursday
Break Fast: 2 boiled eggs with any fruit juice
Lunch: 2 eggs, some low fat cheese and a cup of steamed veggies
Dinner: chicken and salad
Friday
Break Fast: 2 boiled eggs with one fruit
Lunch: a bowl of tuna salad
Dinner: 2 eggs and bowl of salad
Saturday
Break Fast: 2 boiled eggs with one fruit
Lunch: 2 eggs and one fruit
Dinner: fish and some rice
Sunday
Break Fast: 2 boiled eggs with one fruit
Lunch: steamed veggies and chicken meat
Dinner: same as lunch
Before you start this diet, you must consult your doctor. This diet is very simple to follow and works effective along with some exercise as well.
