According to Chinese reflexology system, even our feet have natural energy zones which are linked to other organs in our body. That means, you can clean your body from toxins through your feet too.
Have a look on three detoxifying methods to clean your body through your feet.
1. Clay Detox Bath
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This foot bath increases the magnesium levels in the body and cleanses your body.
You’ll Need
- ½ cup of bentonite clay
- ½ cup of Epsom salt
- Few drops of any essential oil
What You Need To Do
- First add ½ cup of Epsom salt to your hot bath and wait until it completely dissolves.
- Take another small bowl and mix clay with required amount of water to make a thick paste.
- Now, add clay in hot bath along with few drops of essential oil.
- Finally, soak your feet for 20-25 minutes and then rinse it off with normal water.
2. Salt Detox Bath
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This salt bath soothes your skin, detoxifies your body and even fights against exhaustion.
You’ll Need
- One cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- Few drops of any essential oil
What You Need To Do
- Mix all ingredients in bowl of boiling water and allow them to dissolve completely.
- Leave it for few minutes and soak your feet for an half an hour and rinse it off with normal water.
3. Oxygen Detox Bath
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This bath is perfect for treating all types of skin allergies and irritation along with detoxifying your body.
You’ll Need
- 2 cups of hydrogen peroxide
- 1 table spoon of ginger powder
What You Need To Do
- Fill your hot bath tub with hot water and add the ingredients. Wait until the ingredients dissolve completely.
- Soak your feet for about half an hour to cleanse your body.
Alternatively, apart from all the above detox baths you can even try foot pads which are often known for detoxing your body in another way.
You can find them in any health store. All you need to do is just wear them before going to bed and remove them in the morning and observe. If they turned in to dark color your body has been cleaned of toxins or else not!
