Heart attack is the leading cause of deaths around the world and the main reason of heart attack is rise in blood pressure. According to center for disease control in America about 67 millions people are effected with high blood pressure.
Hypertension is mainly silent killer, it not only effects your heart but other vital organ kidney. A regular checkup with doctor will help you to control blood pressure and avoid any kind of other health issues.
Luckily nature has some wonderful foods that can help you in lowering the blood pressure. Following are some of the food items that that should be included in your regular diet if you are hypertension patient.
Foods That Can Lower Blood Pressure
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Baked Potato
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Potatoes, especially baked one are rich in magnesium and potassium and these are very helpful in fighting against high blood pressure. Next time you are eating this veggie make sure it is baked and do not add too much salt as it will raise the blood pressure.
2. Blueberries
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Research have shown that blueberries contain a natural compound called anthocyanins, this compound is helpful in lowering blood pressure and other cardiovascular diseases. In addition to this it also contain anti oxidants that will fight against many infections and health issues.
3. Celery
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Celery has certain components that can be helpful in lowering down high blood pressure. This has been been tested on animals that result show that it reduced blood pressure by 14%. Include this in your diet by garnishing your dishes or you can even add this to your favorite smoothie.
4. Banana
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Potassium is the mineral that helps in lowering the blood pressure and bananas are rich in potassium. There are number of ways you can eat bananas, like making banana dessert, banana pancake in breakfast, banana as snack, adding in smoothies and so on.
5. Garlic
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Garlic is that gift of nature that can help you in treating many health issues as well as heart related problems. It is antibacterial and anti fungal in nature, that fights against all types of infections as well. Include garlic in your regular diet, you can make garlic bread, bake potato with garlic and even add in salad.
6. Nuts
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Almonds, hazelnuts and walnuts are high in potassium, iron and fiber and these mineral help to lower down the blood pressure. Munch on these delicious nuts as snack, add in milkshakes, toppings to your smoothies and so on.
7. Whole Grains
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Studies reveal that whole grains like oats, brown rice and quinoa can have a positive impact on your heart health. Include these in your diet if you have high blood pressure.
Note: Apart from consuming the above mentioned foods, consult your doctor if you have high blood pressure. If you are on medication then do not stop them or skip them without doctor’s consult.
