We all know that we have two types of blood circulating tubes or pipes in our body. The first type is known as vein and another type is known as the artery. Through vein, we often say that bad blood flows. That means carbon dioxide mixed blood flows through veins. Through arteries, oxygen mixed blood flows. It is important that impure blood flows through the artery, as it helps people to stay healthy as well as rejuvenated.
Generally, it is found that due to our inappropriate food habit, bad cholesterol builds up in the blood that flows to the arterial tube. To keep the artery super clean, different medical science based techniques are available.
People are advised to consume foods that come with minimal cholesterol in the offering. However, that does not happen in most of the cases. In today’s fast-paced life, we fail to maintain proper as well as healthy dieting schedule. In order to keep the flowing blood in arterial tube super clean, we can adopt a few simple and old German tactics.
These tactics are described in the following section. Basically, there are a few super foods that you must consume frequently to stay protected from bad cholesterol accumulation in your artery. So, let us check these super foods in the following section.
1.Ginger
We all know that ginger is enriched with the goodness of various natural elements. It has a lot of positive impacts on our body. You need to find dried ginger powder in the marketplace, and it is not at all difficult to be found. Regular consumption of the dried ginger powder in your foods or drinks will keep your artery protected from the ill-effects of bad cholesterol.
It helps to decrease bad cholesterol level through biosynthesis process. Nevertheless, the ginger powder can also prevent damages to the arterial walls due to fat accumulation.
2.Garlic
The next superfood, as per the old German trick, is garlic. Those, who have an interest in cooking, obviously know that garlic and ginger come together often in various dishes. As per traditional German fitness and disease remedial scriptures, garlic has a good impact on our hearts. It can prevent heart-related diseases. Regular consumption of garlic will also keep your blood pressure level normal.
Those who are suffering from blood pressure irregularities can surely try eating garlic as frequently as possible. It is poised with antioxidants that can prevent premature aging and many other physical disorders. Garlic also helps to fight with bad cholesterol. This is why arterial blood stays super clean with garlic consumption.
3.Lemon
The third superfood is lemon, which helps lowering down blood pressure level. Not only that, lemon has the power to detox your body. In other words, lemon juice can kill toxins in your body.
Mixing These Ingredients
Apart from consuming them separately, you can try mixing them to create a miraculous solution which will keep your arterial blood fresh. This age-old German trick is often used by many people, and the best thing is that the end product is side-effect free. To prepare the solution, you need the following things:
- 2 liters of filtered water
- Ginger root – 3 to 4 cm
- Unpeeled lemon – 4 units
- Garlic cloves – 4 units
Method to Prepare the Solution
In order to prepare the solution, you need to follow a few simple steps. These steps are:
- The first step is cleaning and cutting. At first, you need to clean lemons and cut them into small pieces. Then, peel off the skin of ginger. Peel of the garlic too and clean properly.
- Putt them into the blender and blend into smooth paste.
- In a hot pot, the solution needs to be added. Now, pour some water and stir till the solution is boiling.
- Now, you need to wait for some time to let the solution to cool down.
- Once it comes to room temperature, pour the solution in a jar and then refrigerate.
A glass of this solution is recommended for drinking every morning at empty stomach. You can also drink one more glass before you go to sleep. Remember you should drink it at least 1-2 hours before you go to sleep. This has to be repeated religiously for 3 weeks. If you start getting a positive result, you can continue it for as long as you want. It does not have any side-effects to offer.
