All our life we humans have been binging on unhealthy snacks and then, blaming our tummies for being always hungry. Food is the fuel that helps us to channelize our energies in the direction of our work throughout the day. Now, we just can’t stress more the importance of a balanced diet and often to our surprise, people do follow them too but what needs to be tackled is the continuous snacking on unhealthy stuff that can lead to a lot of body issues.
So, here is a series of 8 superfoods that can really help in taking care of your overall health:
1. Aloe Vera:
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Aloe Vera has been a major ingredient of ancient Vedic medicines and therapies due to its zillion properties. The herbal plant has been a constant ingredient in several beauty products, medicines, herbal therapies, and body ailments. High in vitamins and amino acids, Aloe Vera is helpful is digestion, detoxification of the body and for maintaining good cardiovascular health.
2. Atlantic Sea Vegetables:
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Today, crops loaded with fertilizers and pesticides are having an unsympathetic impact on human health. In such a circumstance, sea vegetables are your savior as they have a shield against radiation and environment pollutants, thus saving you from all the harmful bacteria. Sea vegetables convert these harmful pollutants into harmless salts, thus safeguarding the body.
3. Chaga Mushroom:
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Chaga Mushroom is equipped with the highest ORAC value. ORAC is the acronym for Oxygen Radical Absorbent Capacity and a higher ORAC value is an indicator of a better immunity system of the human body. Chaga Mushroom is also used to prepare a healing tea for cancer patients.
4. Maca:
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Maca is a popular superfood known for fighting anemia and helps in recovering from stress and depression. It is also rich in a number of vitamins like vitamin B, vitamin C, and vitamin E. Maca is also significant in improving both the male as well as female sexual health and fertility.
5. Hemp:
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If you suffer from heart or skin diseases, then hemp seeds can act as a liberator. Several arthritis patients have reported significant relief by taking in hemp seeds and the seeds work like a magic for health and beauty conscious people. Hemp is extremely nutritious and can be used as an ingredient in salads, desserts or yogurts.
6. Berries:
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Berries like strawberry, blueberries, and cranberries jam-packed with fibers, vitamins, and phytochemicals. Berries are also known to have a sharp increase in the mental well being of a person and might even help to cure Parkinson’s. In fact, blueberries are also helpful in averting DNA damage and cure cancer patients.
7. Beans:
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Beans top the list of protein-rich vegetables and are used for patients with high cholesterol. Beans are also proven to fight cancer and are an excellent source of protein for fitness freaks. If you are a diabetic patient, then you must include beans in your diet as they prove to be a dawdling source of glucose, considered to be good for the patient’s health.
8. Broccoli:
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This particular vegetable is a popular one at almost every place due to the high level of vitamins found in it. It also helps in fighting cancer due to a prime factor called sulforaphane being found in it. several research works have also proven that the presence of kaempferol in Broccoli reduces the consequence of any kind of allergic reaction on the human body.
These are some of the most nutritious foods that must be included in your diet to have a healthy body and a focused mind. Also, quantity is the key so even though these foods are healthy, eating too much of them can lead to an opposite effect on the body.
