Don’t you think adding a little amount of lemon will do wonders to your dishes? Obviously yes, due to its aroma favor and sourness lemon can be acing on the cake, even lemonade is one of the famous drinks we do have in summer.
Not only lemon juice even raw lemons are also loaded with essential vitamins, minerals and proteins that help us to maintain healthy body.
Those who love to have lemon juice and avoid the peel and the other parts of lemon, then they are missing out the wonderful fibers and vitamins provided by them too. Eating raw lemons also has numerous health benefits that most of the people aren’t aware of.
Let’s see amazing health benefits of raw lemons.
Amazing Health Benefits Of Raw Lemon
According to several studies, it has been concluded that lemon is known for its therapeutic properties which help to strengthen the immune system, cleanses the stomach and purifies the blood.
Here are some more amazing health benefits of raw lemons are as follows:
1. Raw Lemon Controls Blood Pressure
Lemon is capable of reducing high blood pressure, dizziness and nausea and provides calmness for both your mind and body. The potassium content in lemon generally helps in reducing mental stress and depression which automatically helps in controlling blood pressure in your body.
2. Supports Heart Health
Lemons are good source of vitamin C and some essential fibers that significantly lowers the risk of heart diseases.
According to a study, citrus fruits like lemons reduce total blood cholesterol levels and increase the production of good cholesterol.
3. Prevent Kidney Stones
Kidney stones are one of the most common problem faced by many people around the world. But the citric acid present in lemons help to prevent them by increasing urine PH level and create less favorable environment for the formation of kidney stones.
4. Reduces Cancer Risk
As we already know that a healthy diet will help to prevent any types of cancer easily. According to several studies, it is also concluded that the plant compounds present in citrus fruit like lemon will prevent cancer causing cells in the body and reduces cancer risk.
5. Improves Digestive Health
Lemon is a good source of carbs, fibers and even simple sugars. Well, soluble fibers helps in improving gut health and slow down the digestion of sugars.
Even the pulp and skin of lemon are loaded with heavy amount of fiber, you need to consume them to enjoy the benefits of improved digestive health.
6. Good For Dental Health
Lemons are also used for cleansing your teeth to maintain them healthy. You can get rid of tooth ache, bleeding gums, swelling by applying a little amount of lemon juice on the affected area. It also helps in reducing bad odor from your mouth.
7. Easily Treats Scurvy
Scurvy is a disease caused by the deficiency of vitamin C in the body. The symptoms of this disease include soreness in legs and hands, weakness, feeling tired, lower red blood cells.
This condition can easily treated by using lemons in regular routine.
8. Boosts Your Immune System
Vitamin C and antioxidants present in lemons helps in maintaining healthy immune system, it also helps in preventing certain types of infections and diseases.
It acts effective in treating cold and flu too. Just squeeze a lemon in a glass of warm water and drink this mixture by adding a tea spoon of honey.
9. Helps In weight Loss
The phenols present in lemon peel will help to reduce weight. You just need to add little amount of lemon peel in salads and in the preparation of tea to see the results of weight loss in your body.
