aqilrl Making better food choices while travelling is one of the most struggle things we need to do. We maintain and follow our diets when we are at home and tend to forget that while travelling. Avoiding unhealthy food is tougher and can seem impossible when you are rushing out to travel. It is important to … Read more
Herniated disc is also known as slipping disc or ruptured disc, it is a medical condition which affects your spine which is caused by trauma or lifting injuries or from degenerative disc disease. The spine is made up of stacked bones called vertebrae. We have a small disc in between the vertebrae which acts as … Read more
Dates! It is a delicious and nutritious dried healthy snack. But many people will not like to have it every day. But don’t you know that this ancient food may help you in many ways in maintaining your health? If your answer is no! Then you need to read the complete article to know how … Read more
Bed sores also known as pressure ulcers or pressure sores are caused due to the suffocation under the pressure of body weight in sleeping position. It is also known as open wound on the skin which is common among people who are confined to their bed or a wheel chair for a long time. People … Read more
As we all know that, mineral water has vital nutrients and minerals which are helpful in maintaining health of our body. But we step back to spend money on water every day. Here is a simple solution to make our self healthy and fit. It is easier to make mineral water in home by following … Read more
Every mother plays a crucial part in their child’s life and every mother strives their best to provide best to their children in each and every aspect of their life. First time mothers worry about the supply of breast milk for their child. Well, every mother produces enough milk for their children but some mothers … Read more
Nose bleeding is one of the common problem faced by both adults and children. The inner nose is one of the sensitive part in body that consists of number of blood vessels. Nose bleeding happens when the blood vessels in nostrils are broken because of excess pressure and stress on them. There are several factors … Read more
Some people are blessed with oily hair because no matter how much shampoo they have to use, their hair will be thick and healthy due to the natural nutrients and oils produced by their scalp. However, this is not the case for all. Some people have naturally dry and frizzy hair while some fall prey … Read more
White rice is enriched with number of nutrients and proteins that are helpful for maintaining our health in a better way. But many people consider brown rice as a better option. So let us see the differences and healthier option between white rice and brown rice. This article shows you what is better for you … Read more
Are you looking for a way to decrease the risk of developing type 2 diabetes and stroke due to heart diseases? Then here is the solution you are searching for. New studies have revealed that 100 milligrams of more magnesium in your regular diet will help you to avoid of having a stroke. Magnesium Benefits: … Read more