aqilrl, Author at Remedies Lore

Our body is exposed to number of toxins in environment through water, air (chemical trials, pollution and other toxins), food (chemicals, preservatives, generally modified ingredients etc.), pharmaceuticals and other drugs.

Well, cleansing your body inside out and giving it rest and nourishment is known as detoxification. This is the process of removing toxins from your body and feeds it with nutrients to maintain optimal health.

As we all know that our body eliminates toxins through kidneys, skin, lungs, intestines and lymphatic system. But when these systems are compressed due to any diseases and our environmental conditions, our body will not support to eliminate toxins properly.

So, the detoxification process helps you in removing all the impurities from your body and keeps you healthy.

How would you Know Your Body Needs to Detox?

We can see many possible symptoms which gives the signal that your body needs a detox.

Some of the symptoms are shown below:

Irregular bowel movement
Bloating
Puffy eyes
Outburst of acne
Irregular menstrual cycle and
Fatigue

Here, this article will show you the best home remedies for detoxification process.

Home Remedies For Detoxification:

1. Green Juice:

This is an effective juice to detoxify your body as it contains valuable nutrients, minerals, proteins which help to get rid of toxins in your body.

Start your day with this juice and keep yourself healthy. It gives you energy and boosts your metabolism.

How to Make It?

Take one green apple, one ripe banana, one half cup of fresh parsley leaves and one cup of kale.

Then blend all the ingredients with about half cup of water.

Collect the juice in a cup and drink it daily. Gradually increase the dosage to 2-3 cups a day for at least three weeks.

2. Raw Juices:

Raw vegetables and juices such as carrots, apples, strawberries, blueberries, oranges, cucumbers, beats, and lettuce are effectively beneficial for removing harmful toxins from your body.

These fruits and vegetables are rich in minerals, vitamins and many other biologically active components.

The chlorophyll content in the green vegetables helps in removing cancer causing toxins.These fresh juices also help in boosting your immune system and strengthening your body.

How to Make It?

You can simply drink a glass of raw juice or vegetable juice 2-3 times a day.

Alternatively, you can create a juice blend by juicing five carrots, four celery stalks, one beet, one apple, one small cucumber and a half melon.

For extreme absorption of the nutrients in juice, drink slowly rather than quickly gulping it down.

3. Drink plenty of Water:

This is the best option to detoxify your body. Water is not just essential for survival but it is equally important for removal of toxins from your body.

As per doctor’s recommendation or suggestion, you need to take 4-5 liters of water per day to see great results.

Drinking more water will also help you in weight loss, boosts your energy to optimum levels.

Alternatively, you can add some mint leaves, lemon wedges, strawberries or orange segments in order to prepare excellent detox water. It is not only tasty but extremely healthy too.

4.Lemons:

Lemon is rich source of antiseptic properties and has the ability to remove the toxins. It also stimulates the bile production of liver and boosts the absorption of mineral intake.

Several studies have shown that, lemons will reduce the production of body fat by restricting the calories.

The anti oxidants and vitamin C content in lemon will also help in boosting your immune system.

How to Use It?

As soon as you wake up in the morning, drink a cup of warm water mixed with 2 table spoons of lemon juice. Continue this process until you see the improvement in your health
Squeeze half lemon in one glass of warm water and add one table spoon of honey in it. Drink this mixture every day morning. This process also helps you to detoxify your body with lemon.

5. Green Tea:

Green tea is loaded with antioxidant called catechin which helps in smoothing the functioning of liver and also for detoxifying free radicals.

Furthermore, regular consumption of green tea aids in weight loss, improve metabolism and control hair loss.So drink two to three cups of green tea daily to detoxify your body.

6. Garlic:

Garlic has numerous benefits and detoxifying is one of them. It protects your liver, kidney, lungs and blood from harmful toxins.

Because of its blood thinning properties, it is great for improving cardiac properties. It also helps in lowering the blood pressure by forcing out excess sodium and water from your body through urine.

7. Turmeric:

Turmeric is well known ingredient in kitchen. Due to its medical and healing properties, it detoxifies your liver, purifies the blood and also beneficial for lungs and colon health too.

It is rich in anti inflammatory, anti bacterial and anti cancerous properties.

How to Use It?

Mix one table spoon of turmeric powder, one table spoon of honey and one table spoon of cayenne pepper in a glass of warm water and drink this mixture once in a day on regular basis.
Alternatively, boil two cups of water and then add half teaspoon of turmeric powder and half tea spoon of dry ginger powder.
Then let it cool for 10 minutes and strain the tea, add one table spoon of honey to it and drink this mixture few times a week.

8. Oil Pulling:

This is an ancient ayurvedic therapy to remove toxins from your mouth which are the cause for bad breath, tooth acne and gum diseases.

Due to its antimicrobial effects, it strengthens the teeth gums and jaws and also reduces the bacterial load in the oral cavity.

It also provides relieve from headaches, constipation, congestion, cold sores, joint pains and various other ailments.

This process should be done as a first thing in the morning before you brush your teeth.

How to Use It?

Swish one table spoon of sesame oil, sunflower oil or coconut oil in the mouth for 2-3 minutes until it becomes a thin white solution.
Spit it out and wash your mouth with normal water.
Repeat this daily up to 15 days to see extraordinary results.

9. Epsom Salt Bath:

The content of magnesium in Epsom salt will help in detoxifying your body. Magnesium is required for many bodily functions and also for boosting our immune system.

Epsom salt bath also soothes the body aches and pains.

How to Use It?

Add one or two cups of Epsom salt in warm water tub and soak yourself in it for about 15 minutes.

Do this up to three times per week.

Note:

Epsom salt bath is not recommend for the people who are suffering with high blood pressure and heart problems.

Skin Care

How to Get Rid of Blind Pimple

Byaqilrl

Pimples are the most common problem faced by almost all the age group, in particular teenagers. But a blind pimple is a disaster, and this becomes worst when the right treatment at the right time isn’t done.

If you have been experiencing this thing, then we have everything you need to know about blind pimples and how to get rid of them.

You will no more see large and painful pimples in your way. Before that we need to know about, the causes of the blind pimples and how they are formed.

How a Blind Pimple is Formed?

A blind pimple is more painful compared to normal pimple. It can be formed behind the ears, on the nose and elsewhere on face.

These pimples usually happen due to dysfunction of oil glands on your skin. In most cases plenty of sebum on skin blocks the oil glands and causes the area to be inflamed. This turns into a painful reddish lump on skin and becomes more worst when we itch it.

Causes of Blind Pimples

The main cause of blind pimple is sebaceous glands becoming overactive and producing excess oil on skin pores.
Lack of hygiene is the common cause for occurrence of all type of pimples on our skin.
Hormonal changes in the beginning of menstrual cycle is also a cause for blind pimples.

Let us see the remedies to get rid of blind pimples. Our kitchen is the best place where we get few of the best ingredients to treat our skin issues.

How to Get Rid of Blind Pimples?

There are various remedies available to get rid of this ugly blind pimple, which causes pain, inflammation and irritation. Some of them are very easy to use which are given below.

1. Warm Compress:

Warm compress is the best way to treat blind pimples as it bring out the puss from pimple. It promotes blood circulation which accelerates the process of pointing out the pimple.

What You Need?

Cotton towel

Warm water

Directions to Use:

Take warm water in a bowl and soak cotton towel in it.

Remove out the excess water from towel and while the towel is still warm place it on the pimple.

Do this for at least 3 times a day.

2. Ice Compress:

This is an effective method where ice reduces the pain and reduces the blood flow to the affected area.

What you Need?

Cotton towel

Ice cubes

Directions to Use:

Grab couple of ice cubes and place it in a clean dry towel then form a small closed bag with it.

Dab the affected area with this ice bag and it should be done at least thrice in a day.

3. Tooth Paste:

Don’t you know white toothpaste also has the ability to get rid of pimples? While tooth paste contains mint and clove oil, it is very effective in treatment of blind pimple.

It also helps in removing the inflammation and pain associated with blind pimples.

What You Need?

Tooth paste.

Directions to Use:

Apply a small amount of white toothpaste on blind pimple, before going to bed.

Let it sit overnight and wash it in the morning with cold water.

Repeat this thing daily until the blind pimple vanishes.

Note:

This can be done during day time also but you just need to remain the paste on the pimple for at least 2-3 hours.

People who have sensitive skin should not follow this method , you mayfind any irritation or any other symptoms after applying the paste on the pimple.

4. Tea Tree Oil:

Tea tree oil contains anti bacterial properties which help to kill the bacteria that causes pimples and prevents further outbreaks.

It also soothes the skin and quickens the healing process,it penetrates deep into the skin and opens the clogged pores.

Note:

Tea tree oil should be diluted before applying it on your skin.

What You Need?

One spoon of tea tree oil

One cup of water

Cotton ball

Directions to Use:

Mix one part of tea tree oil in 9 parts of water.

Dip a cotton ball in the mixture and apply it on the pimple.

Leave it for 10-15 minutes, and then rinse it off with cold or normal water.

Repeat this process three times a day to get rid of blind pimple in few days.

5. Milk:

Milk is not only used for drinking and making delicious food. It also helps in removing blind pimples. While milk contains alpha hydroxyl acids which helps to unclog the pores of the dead skin, accumulated oil and dirt.

What you Need?

Cotton ball

Unboiled milk

Directions to Use:

Take a cup of unboiled milk in a bowl and dip a cotton ball in it.

Apply milk to the blind pimple by using cotton ball and leave it for 10 minutes.

After the time is up, wash the area with lukewarm water and repeat this process three times in a day.

6. Lemon Juice:

Lemon juice is the best and effective ingredient for all types of skin diseases. The citric acid present in lemon juice works as an astringent to dry out the pimple.

It also works as cleanser to remove bacteria and dirt and speed up the healing process.

What You Need?

Cotton pads

Lemon juice

Directions to Use:

Squeeze a full lemon in a bowl and dip cotton pads to absorb the concentration.

Apply it on the affected area and leave it for 10-15 minutes and then wash it off with normal water.

Repeat this for thrice in a day for few days.

7. Honey:

Honey contains antibacterial, antiseptic and even anti healing properties which soothes the pain and removes inflammation and irritation on the affected skin.

It has the ability to fight against bacteria which are the cause for blind pimples.

What You Need?

Cotton ball

Pure honey

Directions to Use:

Dip a cotton ball in pure honey and directly apply it on the blind pimple and left it over for 10-15 minutes.

Rinse it off with lukewarm water.

Repeat this process for three times in a day to see effective results.

8. Aloe Vera:

Antibacterial properties in aloe Vera helps to reduce the redness, swelling and inflammation of the affected skin area.

The healing properties in aloe Vera will also help to rebuild the damage tissues in our body.

What you Need?

Aloe Vera

Directions to Use:

Cut the stem of the aloe Vera and extract the gel from it.

Apply it directly on the inflamed area and leave it for 20 minutes and wash it with cool water.

Repeat this remedy twice in a day for until you see the positive results.

How to Prevent Blind Pimples

Prevention is better than cure. So here are some of the tips you need to follow to prevent occurrence of blind pimples.

Hydration:

Our body needs enough amount of water to be healthy, fit and hydrated. Drink lot of water which helps to maintain good metabolism, healthy and glowing skin.

Be Hygiene:

This is the common cause for skin infections that leads to excess of sebum and dirt in pores and even infection.

Regular washing and cleansing your face may solve many problems. Instead of using plain water, add some essential oils, apple cider vinegar and aloe juice to wash your face.

Note:

Don’t over use soaps and face washes.

Exercise and Sleep:

A proper sleep and a good exercise keep your body fit and healthy. Enough amount of sleep in night will provide the energy to work whole day. Regular exercise cleans your body from toxins which are removed through swetting.

Healthy Diet:

You should maintain a healthy diet to keep your body and skin healthy. Take fruits and vegetables which are high in nutrients and proteins for maintaining glowing skin.

Health Care

Health Benefits of Pink Himalayan Salt

Byaqilrl

Himalayan pink salt is a treasured natural resource and a necessary addition to a healthy diet. Salt is the essence of life. Salt contains two compounds called chlorine and sodium helps in maintaining fluid balance in your body. It also helps to regulate the blood pressure.

Pink Himalayan salt is one of the world’s most potent and powerful ‘super foods’ now a days. It contains of electrolytes and trace elements that helps to improve the functioning of several vital systems of the body.

In fact, due to its interesting composition, it has been used in cosmetic applications as it relaxes the body and rejuvenates the skin.

This salt has best minerals on planet and exponentially healthier than the bleached and processed salt people use daily.

In this article, we will take a look at some incredible benefits of pink Himalayan salt and how can you use it for boosting your health.

Health Benefits Of pink Himalayan Salt

Himalayan salt contains minerals like magnesium , calcium and potassium and believed to contain as many as 84 traced minerals which makes it a precious one compared to processed salts.

There are many awesome benefits of Himalayan salt; some of them are as follows:

1. Balances the Ph levels in your body

Because of its high count in electrolyte content, Himalayan salt balances the ph levels in the body and also helps in avoiding inflammatory and chronic diseases.

Add a touch of Himalayan salt to a glass of water or a fruit juice, this will absorb the electrolytes in your body and maintains hydration levels.

2. Improves Digestion

Himalayan salt increases the ability of absorption of other nutrients in gastrointestinal track. It actually activates your salivary glands which release amylase and when the food enters in stomach it releases hydrochloric acid.

It helps to breakdown the food and digests food. Taking Himalayan salt helps in better digestion of your food and you feel less hungry.

This is very beneficial for people who want to shed some pounds without struggling.

3. Purifies the Air

Himalayan salt cleanses and deodorize the air. It absorbs contaminants from the air along with water molecules. Since water gets evaporated back to air and allergens are trapped in the lamp and keep your room with dust and mites free.

4. Improves Nutrient Absorption

Himalayan salt helps to absorb the nutrients from the food and neutralize the negative action of acids in the digestive system.

It strengthens the bacterial flora of intestine and improves the ability to separate and remove the waste from your body.

5. Decreases Blood Pressure

As it contains high sodium content it has the ability to lower blood pressure and responsible for fluid retention.

Himalayan salt directly enters into your bloodstream much more efficiently than the regular table salt. It can be used in small doses to help modulate your blood pressure more efficiently.

6. Fights Against Migraines

The minerals in Himalayan pink salt are useful in aiding the treatment of migraines, sometimes in matter of minutes.

Because of its anti inflammatory properties, it reduces the pain and calms the tension of muscles in head and demises headaches.

When it is consumed, it promotes the segregation serotonin, which is a hormone used for relieving pain and promote well being.

7. Improves your Sleep

Several researches have shown that, low sodium diet can cause disturbed and irregular sleep patterns.Himalayan salt gives you more restful sleep because of its high mineral content,

Low level of sodium in your blood causes decrease of blood volume and sympathetic nerve becomes more active in order to compensate.This is the reason why most people often wake up in the middle of the nights and unable to sleep again.

So, if you are good enough in maintaining and balancing your diet then go with required amount of salt in your diet which helps and improving your sleep too.

8. Sinus Irritation

Ever tried soaking of salt water for your sinus irritation problem?

Himalayan pink salt kills bacteria and bonds many contaminants that may be strucked in your nasal cavity due to breathing polluted air.

You can use Himalayan crystal salt inhaler to get rid of your runny nose. Consider Himalayan pink salt in cleansing and removing the dust particles from your nasal cavities.

9. Reduces Muscle Cramps

The nutrients in Himalayan pink salt will help in relaxing the contracted muscles, by improving the blood flow and prevent muscle cramps during high impact activities.

10. Strengthens the Body

The minerals and nutrients found in Himalayan pink salt are vital for human body for maintaining strong bones and connective tissues, muscle regeneration as well as proper blood circulation.

If you are experiencing arthritis, broken bones and even mental fatigue then make regular use of Himalayan pink salt which may relieve you from these problems.

Replace table salt with Himalayan salt and enjoy the benefits of this wonderful ingredient for improving your health.

How much Himalayan Pink Salt should Be Consumed?

Sodium intake should be in limits, you should neither not take too much nor too less. Because excessive intake of sodium including Himalayan pink salt may result in water retention, high blood pressure, heart diseases.

Although the risk is less with Himalayan pink salt, better be cautious while consuming Himalayan pink salt.

Consider the Facts

According to a research in American heart association, consumption of sodium should not exceed 1500 grams in a day. Even though, the human body needs only 500 grams of sodium per day to function properly.

The ideal amount of Himalayan salt would be quarter teaspoon which contains 500 grams of sodium. This is a ease way for using Himalayan salt compared to table salt.

Health Care

How To Get Rid of Sciatic Nerve Pain Fast

Byaqilrl

Are you experiencing pain from your lower back till behind thighs that spreads down towards knees? Then this pain is known as sciatic pain. It usually causes pain, numbness and even weakness due to sciatic nerve.

Firstly we need to know what sciatic nerve is. This article leads you to know more information beyond that.

What is Sciatic Nerve?

Sciatic nerve is a compression of five nerves which forms a group on the front surface of piriformis muscle which lies in the rear. This is the largest nerve in the body and runs from both the sides of lower spine and deep in your rear and back of the thigh.

This nerve strengthens and supply sensation to your leg. When the muscles are weak, numbness and even tingling in leg, ankle, and foot and sometimes toes leads to damage of sciatic nerve.Mostly people sense the pain from upper thighs to feet and toes.

Cause of Sciatic Nerve pain

The most common cause for sciatic is herniated disc. Some of the other causes of sciatic pain include the following.

Below are some of the causes of sciatic nerve pain:

Overgrowth of bone on the vertebrae.
Narrowing down of the spinal canal in the lower back.
Spodilolithesis happens where one vertebra slips forward another vertebra and leads to sciatic.
Sometimes diseases like diabetes also damage the sciatic nerve.
Tumor can also lead to sciatica though it is rare.

Other minor causes may include over weight, wearing high heels, sleeping on soft mattresses. Even though these are not the main causes of sciatic pain but may worsen the condition of sciatic pain.

Symptoms of Sciatic Nerve

Weakness in leg muscles and toes.
Great discomfort when sneezing or coughing
Tingling or numbness in legs
Pain in lower back which extends to one or both legs
The inability to remain seated for a long timea
Increase in pain while stretching or bending down
Sometimes it feels like electric shock
Difficulty in moving leg

If it is mild, it will go away within a week, if it lasts more than a week or becomes severe getting worse day by day then you need to consult your doctor immediately. And if you face trouble in controlling your bowels or bladder you should immediately seek medical attention.

How to Get Rid of Sciatic Nerve?

Here are some of the remedies and exercise which helps you to relieve from sciatic pain.Acupuncture and exercise can give you constant relief from sciatic nerve pain.

1. Static Nerve Acupuncture

Acupuncture helps in reprogramming your muscles to stay relaxed and makes your body capable of healing itself. But you should always go to an expert, because doing it yourself may lead to further complications.

However it is a specialized concept and should be get done by a licensed acupuncturist.

2. Acupressure

Acupressure is an alternative medicine technique like acupuncture. The only difference is just in the means of applying pressure on the points over your body. While acupuncture needs needles, whereas in acupressure physical pressure is given on the points for clearing the blockages that might be the cause of pain and discomforts for your body.

Pressure can be applied by hands, elbow and other devices.

How to Do?

You need tennis ball to do this acupressure.

First, you need to lie down straight on your back.
Make fists with your palms and place it underneath your lower back with the nickels pressing your lower back muscles.
Remain in position for a minute and roll to the side where you experience the pain.
Place a tennis ball underneath the side of your buttock, this is the point where the acupressure is done completely and is one of the major points for sciatic nerve pain.
After placing the tennis ball at this point, it has to hurt you more than you experience before. So that it can relieve you instantly from sciatic nerve pain.
Hold this position for few minutes and close your eyes and breathe deeply.
If you feel soreness reducing at the point, readjust your fist or ball to place pressure on the other tight points of the area.
Do this for 1-2 minutes at each point and try to put pressure on other points on the leg to get relief from painful sciatic nerve.

3. Sciatic Nerve Pain Exercise

Exercise is the best way to keep your muscles and Spine strong enough to support your back. It also keeps your spinal disks healthy.

The sciatic pain exercises which are mentioned below strengthen your abdominal and back muscles to get support for your back and relieve from the pain which is due to Sciatic nerve.

Note

Consult your physician before you start these exercises.

Regulate this habit to relieve the extreme pain of sciatic nerve.

Exercises to Strength the Muscles which Causes Sciatic Nerve

1. Pelvic Tilt

Lie on your back on floor and bend your knees by bringing feet towards hip.
Pull your novel to tighten your muscles of abdomen and lower back toward the floor in an attempt to flatten your back.
Remain in this position for 10 seconds and repeat this posture for 5-10 times.

2. Lift your legs under water

Stand inside the swimming pool at the end side of the wall by holding the edge with your hand.
Raise one leg to front and keep it straight and slowly lower down to be in stating position.
Repeat this posture with the other leg and repeat this for 5- 10 times with both the legs.

3. Sit ups With Exercise Ball

Sit on exercise ball by keeping feet flat on floor and arms straight overhead.
Then lean back by flexing your hips and pointing your toes towards the ground.
Remain in this position for few seconds and get back to the original position slowly and be careful while bringing your heels back to the ground.
Repeat this for 5-10 times per a day.

Some of Home Remedies to Get Rid of Sciatic Nerve Pain

1. Hot or Cool Pack

Cool pack helps to deflate the swelling around the nerve and numbs the pain. While, hot pack relaxes tense muscles that may be compressing the sciatic nerve.

Note

While using hot pack, use moist heat like a steamed towel which is more effective in releasing pain.

Place hot or cold pack on the affected area and leave it for 15 to 20 minutes.
Repeat this process for every few hours until you get relief from the pain.

2. Massage

If the problem is caused by muscle spasm, then this massage therapy is the best option to get relief from sciatic pain.

It even stimulates the circulation and increases the range of motion.Massage the affected area with sesame oil or even any essential oil will help you get relief from the pain.

Note

Essential oils should be added to some amount of carrier oil before it is used on your body.

3. Turmeric

Turmeric contains anti inflammatory properties and a compound called curcumin which helps in reducing nerve pain and inflammation and acts as an effective natural remedy for this sciatic nerve pain.

Add 1 table spoon of turmeric to one cup of milk and boil this mixture. Add one spoon of honey to this mixture, drink this mixture 3 times a day.

Note

Consult your doctor before using turmeric in the above way.

Strictly avoid using turmeric those who are using blood thinners or diabetic medications.

Health Care

Got Back Pain When Sleeping? Here’s How to Fix It

Byaqilrl

Back pain is one of the worst things that prevents you from enjoying a good night sleep and reduces your day’s energy. A lack of restful sleep makes a person wake up feeling more tired and sore.

Fortunately there are things you can do to ensure that you wake up feeling refreshed to start a new day and absolutely not in pain.

This article will help you to get rid of back pain while you sleep, before that we should get to know the causes of back pain.

Causes of Back Pain While Sleeping

Back pain ususlly happens, if people have chronic problems with their posture or sleep environments. This may also include stress, anxiety that create muscle tension and encourage a tightly curled sleeping position.

Some of the causes are shown below:

Posture and Sleep Position

Certain sleeping positions can place a strain on your hips and lower back and inflamed your symptoms which worsen the back pain.

Back sleeping can stress the lumbar spinal region and side sleeping creates pelvic tilt which induces pain.

To avoid the back Pain which causes through your posture you can place a pillow under the knees while back sleeping and between the knees while side sleeping.

Choice of Mattresses

The comfort of your mattresses can certainly contribute towards back problems. Many people use mattresses that sag and throw the spine, neck and head out of ailment and some people choose which are too firm.

This leads to extreme cause of chronic back pain. Well, the mattresses aid sleep posture by absorbing greater pelvic weight.

Back pain also happens by sitting all day long, which leads to tightening of muscles in hips and over curvature of spine around the lower back or even slouching might cause the muscles in shoulders to tighten which results in pain of upper back.

How to Get Rid of Back Pain while you Sleep?

While back pain is due to multiple causes, this can be fixed by following some sleep positions and some safety measures to support your back.

Be Careful While you Get Out of Bed

Be cautious about the movements on bed, because many back injuries are attributed while making awkward movements while doing routine things.Don’t twist your back by making rapid jerkin motions.

Don’t get out of bed instantly, roll on your side bending knees and support yourself with your hands and carefully swing your legs on the floor.

Use Tiny Pillow

Use tiny pillow instead of stack of pillows that elevates your head and strains your back.

Using a tiny pillow helps you to reduce the strain in back, place another pillow under your knees which helps you to get rid of lower back pain.

Avoid Sleeping on Your Stomach

Sleeping on your stomach is one of the worst postures which increase the pain in your back. Placing enormous stress on lower back causes the spinal joints to compress.

So, to better support your body, place a pillow under your pelvis and lumbar region and don’t place any pillow under your head.

Here are the two situations where the stomach sleeping is actually recommended, people who are diagnosed with diseases like paracentral disc herniation and degenerative disc disease may feel more relief when they are lying on their stomach.

Because it reduces disc pressure compared to other postures.

Health Care

Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

Byaqilrl

Salt, pepper and lemon are most common ingredients used in our kitchen, but don’t you know that these ingredients also have many medicinal properties?

I am pretty sure you will be shocked after knowing that these ingredients can treat 9 common problems better than any medicine.

Here are the 9 everyday problems which can be cured by salt, lemon and pepper.

1. Cold and Flu

Due to number of medicinal properties in lemon and salt, it can easily relieve you from cold and flu.

Take a cup of boiled water and squeeze half a lemon in it, then let the peel of lemon sit in for 10 minutes. Once the time is up remove the lemon and add some organic honey to it and consume it.

Repeat this process until you get relief with cold and flu.

2. Tooth Ache

To get rid of toothache, you may use black pepper mixed with clove oil or olive oil and form a paste and apply it on aching tooth to get instant relief.

Otherwise you can brush your teeth with this mixture to avoid toothache problems.

3. Nausea

You need to take a glass of warm water and add one teaspoon of black pepper and one teaspoon of fresh lemon juice and mix it well. Consume this drink, you will get relief from nausea and other stomach disorders.

4. Weight loss

This is the best way to speed up your metabolism along with your weight loss. You need to add two table spoon of lemon juice, one table spoon of honey and ½ tea spoon of black pepper in a glass of water.

Consume this drink every day, especially drinking this liquid in on empty stomach will give you beneficial results.

The component called polyphenols in lemon will help you to improve insulin levels in your body and burn your fat, pepper will prevent the formation of new fat cells in body.

5. Sore throat

Take a glass of warm water; add one table spoon of lemon juice, ½ tea spoon of pepper and a tea spoon of sea salt, then mix it well.

Gargle with this mixture few times every day, this will not only help you to get rid of throat pain, it also prevents cough.

6. Cancer Sores

To prevent mucous membrane in your mouth, you need to add one table spoon of Himalayan salt in a cup of warm water.

Gargle with this after every meal, it will heal you and removes the bacteria which is causing sores in mouth.

7. Stuffy Nose

To get rid of stuffy nose, you need a powder which can relieve you from clogging nose.

Take equal amount of cinnamon, cumin, cardamom and black pepper and grind it until it forms powder. Then smell this powder slowly which helps you to sneeze and opens up clogged nose.

8. Remove Gallstones

Gallstones are very painful and clog up in your digestive system. Typically these stones can only be remove by medical surgery.

Instead of surgery we have a way to treat this issue, take three sections of olive oil, one section of lemon juice and black pepper and consume it to break the stones in gall bladder.

9. Nose bleeding

Nose bleeding is quite common when you workout for longer hours, you can stop this bleeding by just dipping a cotton ball in lemon juice and put it in your nostril.

After few seconds, you can see your nose stops bleeding.

Note:

If any of the remedy cause you pain and discomfort then immediately stop using it and consult your doctor.
If you are already on some medication then do consult your doctor before using any such remedy.

Health Care

10 Home Remedies for Kidney Stone

Byaqilrl

Kidneys are one of the most important organs of our body as they perform many crucial functions like, it filters the minerals from food, medications and toxic substances and maintain over all fluid balance.

Kidney stones are formed, when the kidney is unable to remove toxins from blood, then the crystallization of unprocessed minerals builds up.

These stones will give you immense pain in your abdomen or near the side walls of stomach. It also leads to blockage of urine flow.

Here are top 10 natural and home remedies which will help you to get rid of kidney stones and speed up the body natural healing process.

10 Home Remedies For Kidney Stones

1. Drink lots of water

It’s always a great idea to always drink plenty of water, especially when you have kidney stones. This will help to flush out your minerals and toxins which causes the formation of stones.

Drinking water in high amount will make it easier for the stones to pass. You can estimate the position of your kidney health, just by seeing the color of your urine. If it is lighter and clearer then it is perfectly fine and this is done by drinking more water.

2. Lemon Juice with Olive Oil

The citric acid in lemon juice will break down the stones or dissolve them stones and flushes out easily, whereas olive oil is used as a lubricant.

There are various versions to take this recipe, mix ¼ spoons of lemon juice and olive oil in a glass of water then mix it well. This mixture needs to be taken 2 to 3 times a day.

3. Eat Pomegranates

Pomegranates are rich in vitamin called potassium which helps to reduce the acidic levels in your body and creates an unfavorable atmosphere for kidney stones. The astringent properties in pomegranate will heal the problem.

Take one pomegranate and extract juice from it. Make sure that you take at least one glass of pomegranate juice on regular basis. You may also eat it simply and get the beneficial results.

4. Watermelon

Watermelon has great impact in treating the problem of kidney stones. It contains carbonates, magnesium, phosphate and potassium. Potassium helps to maintain acidic levels in urine.

High content of water in watermelons will help you to flush out the toxins and stones from kidneys.

5. Drink Green Tea

Green tea is an excellent source of antioxidants which will help to decrease urinary excretion of oxalate and reduces the chance of forming kidney stones.

It is delicious and healthy remedy for treating kidney stones and has the power to boost the activity of an enzyme, which fights with free radicals in body and keep it strong.

6. Kidney Beans

Kidney beans are the best source for treating kidney stones. The magnesium content in kidney beans helps to reduce the symptoms associated with kidney stones.

Soak the beans overnight and boil it in morning. Strain the liquid, cool and then drink throughout the day. Make new batch the next day, do not consume the remained liquid.

Eating beans is an option to get the required minerals and vitamins for the kidney to avoid formation of stones.

7. Celery Seeds

Celery seeds contain anti inflammatory and anti septic properties, by making it a fantastic home remedy for kidney stones.

It is used to aid with water retention and accelerates urine production. Due to increased production of urine, stone are less likely to develop as their constituents are flushes out from the kidneys.

8. Basil

Basil is a common ingredient in kitchen. But don’t you know that basil tea have the ability to reduce uric acid content in the blood and detoxifies the kidney?

Try to take basil tea with the addition of raw honey in it, drink it every day morning to reduce the formation of kidney stones in your body.

9. Fiber Rich Foods

People, who suffer with kidney stones, should make sure to take fiber rich foods in their diet to get rid of kidney stones.

Rich fiber content in food will help you remove the calcium content in urine and chance of kidney stones. Example of fiber rich foods are avocado, lentils,black beans, peas, apple, oatmeal, guava, kiwi etc.

10. Regular Exercise

Regular exercising may have lot of benefits in our lives, it also have lot of benefits for kidney stones. Make sure not to forget exercise in your daily routine and include some best exercises to control the inner movements of body which will help to get rid of kidney stones.This is quite natural process to reduce the formation of kidney stones in the body.

Dental Care

12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About

Byaqilrl

Around the world the most common complaint heard by dentists is tooth pain. It is very common problem and people depend totally on medications and suggestion of experts to get rid of their pain.

Even though modern medicine have its own way to treat tooth ache, natural remedies will help you to avoid visiting dentist and gives you extraordinary results.

Before that, we will see the causes of tooth ache.

Causes of Tooth Ache

Well it is a known fact that cavities play a major role in causing tooth ache, well there are other causes of tooth ache, which are as follows.

Infected gums
Tooth decay
Abscessed tooth
Tooth fracture
Tooth eruption
A damaged filling

People choose many medicines to treat their pain, but they come up with numerous side effects and deal with lot of chemicals. So, this article help you with 12 wonderful home remedies which can be used anywhere, anytime to avoid your tooth ache.

12 Home Tooth Ache Remedies

Here we go with the natural remedies for tooth ache.

1. Clove oil

Clove oil contains antiseptic properties because of a component called eugenol which is used in modern dentistry to kill germs and relieve pain. According to some studies eugenol is effective as benzocaine in treating pain.

Add few drops of coconut oil with clove oil and dip a cotton ball in the solution. Apply it on the affected area. Whenever you feel numbness in your mouth then remove the cotton ball and rinse it off completely.

Additionally you can chew some clove leaves where you feel the pain.

2. Turmeric Paste

This powerful pack consists of antiviral and antibacterial properties which help to fight with bacteria inside mouth, gum infection, irritation and tooth stains.

To use this powerful paste, mix coconut oil, peppermint oil and turmeric and make it a paste. Instead of applying this paste to your teeth, try to brush your teeth with this paste and let it sit for few minutes before rinsing it off.

3. Salt Water Gargle

This remedy will help you to fight with infection and relieve throat pain. It also helps in reducing swelling and flushes away the present debris in mouth.

What you need to do is mix one table spoon of salt in a cup of boiling water and let it cool and just swish into mouth for 30 seconds.

4. Ginger Cayenne Paste

This is considered as an antibiotic paste which helps in reducing swelling, relieve pain and fight infection. This has been used from centuries for all sorts of pains.

In order to make it, take ginger and cayenne in equal quantity and blend it by adding some water to form a paste. Dip a cotton ball in the paste and put it directly on the aching tooth. Leave it for some time.

5. Peppermint Tea

According to a study in 2013, peppermint tea can offer complete relief from tooth ache because of its anti septic properties those knockout oral pathogens from the root.

To make this delicious and powerful tea, you need to add few peppermint leaves in your tea and boil this and then consume it. This will also help you in relieving from bad breath and reduce terrible cerebral pain.

6. Raw Garlic

Garlic is a powerful ingredient which will help to fight against bacteria, fungi and viruses. It contains antibacterial and anti fungal properties which help in relieving tooth pain.

You just need to crush raw garlic and let it remain for few minutes, so that it can activate it s compounds. Add some salt to it and apply directly on the aching tooth. Or else you can also chew raw garlic few times in a day depending on the affected tooth.

7. Myrrh

The mild astringent properties in myrrh will help you to reduce swelling and inflammation of tooth ache. It also has additional property and advantage of decreasing microbes.

Simply simmer one table spoons of myrrh in two cup of water and leave it to cool down and use it for few times in a day.

8. Chewing Gum

Breaking a tooth may cause immense pain, chew a piece of gum and stick it on the aching tooth. It will protect the exposure end of nerve and give you temporary relief from the pain of tooth.

9. Acupressure

This is a Chinese treatment helps in relieving from pain by applying pressure on your hands which correlates with the side where you experience pain. The base of forefinger and thumb should meet.Hold it for couple of minutes to relieve from soothing endorphins.

10. Ice

Ice has power of healing pain and reducing swelling. So this can be useful even to relieve tooth pain.

Simply apply a cold compress to aching tooth, it may cause pain for few seconds but it actually clears the pain after some time.

11. Vanilla Extract

Due to its numbing properties, it provides soothing relief from tooth ache. Spot a vanilla extract on your finger and rub it over aching tooth,use this method twice day.

12. Essential Oils

According to a study in 2014, essential oils are considered to be equally effective in inhibiting plaque. A compound called chlorhexidine cause staining of teeth for long term use, so essential oils can be used as an alternative to chlorhexidine rinse.Because of its antimicrobial properties it can fight against subgingival peripathogens too.

Note: In-spite of using the above mentioned remedies, if you still feel the pain then do consult your dentist.
Sometimes a remedy may give you more main, in that case stop using the remedy immediately and consult a dentist.

Health Care

Health Benefits of Clove Oil

Byaqilrl

Cloves are brown color flower buds used as a spice and flavoring agent in food. It has been used from centuries for both cooking and medicinal properties.

Do you know clove oil have many health benefits?

Clove oil is taken from cloves which are found in nature as pink color flower buds of the evergreen tree. These buds are left to dry until they turn brown and grind it to form a powder and used in cooking as well as made into an essential oil for various purposes.

Cloves can be grown throughout the year and these are rich in manganese, potassium, magnesium and calcium which are helpful in treating or preventing anemia and PMS problems.

Clove has many more health benefits because of its antimicrobial, antiseptic, antiviral, anti inflammatory properties. So, let us explore some of them in this article.

Health Benefits of Clove Oil

Although it is used commonly in dental issues, the benefits are not limited to it. It has numerous more health advantages and performs wonders in many aspects. Some of them are shown below:

Dental Care

The most compelling feature of clove is that it is used in dental care. It acts as a powerful medication in treating gum pain ,tooth aches and mouth ulcers.

Due to its strong aromatic properties, gargling with clove oil relieves you from bad breath. It also helps in reducing the cavities.Dentists use it by mixing it with zinc oxide to prepare a white filling material, which is temporary alternative for root canal.

Dip a cotton ball in clove oil and apply it on your cavities before going to bed and wash it after waking up in morning.

Just add four drops of clove oil in a glass of lukewarm water and gargle it every day for effective results.

Fights Infections

Because of its powerful antiseptic properties, clove oil is useful for healing wounds, injuries, fungal infections, prickly heat and bruises. It also helps you in treating insect bites and stings.

As it is very strong in nature, direct application of oil may harm you. Instead use diluted clove oil and it should be carefully used by sensitive people.

Boosts Your Immune System

Clove oil also helps in boosting your immune system. The anti viral and anti bacterial properties in clove oil has the ability to purify blood and increases the resistance to multiple diseases.

As it is infused with antiviral properties, it purifies our blood and improves our immune system.

Reduces Respiratory Issues

Clove oil contains anti inflammatory properties which helps to clear the nasal passage. This expectorant is helpful in treatment of different respiratory issues such as asthma, cold, cough, tuberculosis and sinusitis.

Fights Throat and Mouth Inflammation

Mouth ulcers are very common on cheeks and lips and are very painful. Mouth inflammation is caused by inflammation of gum which is due to bacterial formation in mouth and leads to soreness and bleeding.The anesthetic properties of clove oil help you to get rid of mouth inflammation and the pain.

Improves Blood Circulation

Clove essential oil helps in increase the circulation of blood in body by decreasing body temperature. It also helps in soothing the muscle and joint pains.

Increase in blood circulation helps in improving oxygenation of blood vessels to different organs, which improves body metabolism and boosts organs efficiency.

Remove Toxins From Blood

Clove oil is essential to eliminate toxins in blood due to its aromatic extract and stimulate the antioxidant properties in whole body and strengthens the immune system as well as purifies platelets.

Treats Nausea

The fragrance of clove oil is warming and relaxing, so it is effective in treating nausea. It reduces the feeling of vomiting and morning sickness especially for pregnant women.

This is also used in aromatherapy; topically apply it to your pillows during night for long term inhalation which results in positive effects.

Good for Your Skin

Because of its wonderful properties, clove oil is used in soaps, cosmetics, lotions and even in perfumes. It helps in improving your skin tone and makes it look smoother and brighter.

Due to its anti bacterial properties it reduces acne, swelling and kill infectious bacteria on the skin.

Just mix 2-3 drops of clove oil in your face creams and apply gently. It also helps in reducing wrinkles and stimulate the properties of exfoliate skin and increases blood flow which helps revival of youthful skin.

Treats Indigestion:

The component called eugonal helps in reducing gastrointestinal problems like indigestion and flatulence. It is treated as the oldest remedy for indigestion and stomach related problems.

Relieve Stress

Clove essential oil is effective due to its its spicy nature and helps to get rid of stress. Because of that nature and stimulating properties, it helps to reduce fatigue, mental exhaustion, anxiety and stress.

If it is consumed in right quantity, then it refreshes mind and optimizes bodily functions.

Relieves Ear ache

Clove oil contains high amount of anesthetic and analgesic properties which is an effective remedy for ear ache. Ear ache is caused due to viral infections, so this oil treat ear pain associated with nasal congestion and cold.

Take a warm mixture of sesame oil and pure clove oil (2-3 drops of each) and add it inside your ears and leave it for some time. This mixture will relieve you from pain after some time.

Improves Your Hair Texture

Applying clove oil on your scalp helps in boosting your blood circulation by reducing the hair fall and also promotes hair growth. It is much needed for dry and dull hair.Clove oil shows better results when it is combined with olive oil which works as a great conditioner.

Controls Diabetes

Clove oil helps in maintaining the insulin levels in body, it regulates blood sugar levels by making it extremely useful for diabetic patients.

Several studies have concluded that, the postprandial insulin and glucose response systems are under control, when clove oil is used. This is mainly due to high concentration of a compound called phenol in clove oil.

Precautions, Side Effects and Disadvantages of Clove Oil

Some of the precautions, side effects and disadvantages are shown below:

Do not apply clove oil directly to gums, this may lead to damage of mucous membrane of gums, tooth pulp etc.
Do not use clove oil for children because of its strong in nature and may lead to many effects in children such as liver damage, seizures and fluid imbalances.
Taking of dried cloves, develop sensitivity and cause irritation in gums.
If a person has allergy symptoms, then clove oil should not be taken because it might result in difficulty in breathing, causes throat infection and many more.
Using greater dose in recipes should be avoided; it may lead to gastro intestinal problems and disorders of nervous system.
It is advisable to consult your doctor before using clove oil for any health issue.

Health Care

How to Get Rid of Bumps on Arms

Byaqilrl

Have you ever waked up with bumps on your arms or legs? You may assume that they are tiny pimples or hives. It makes your skin rough, this is also known as chicken skin which makes us Annoying.

Well this is a very common issue and these red bumps are officially known as keratosis pilaris which causes rough, tan and red skin conditions around hair follicles on the upper arms, thighs and cheeks.It may show up any time after the age of ten and get worse at puberty.

The exact reason of this skin disorder is unknown, but dryness of skin seems to be a contributing factor. Even hormonal changes in body makes it worse because, it is more common during adolescence and pregnancy, and obese women are more prone to this infection.

If you’re bothered of these little bumps on your arms and legs, then here this article is the solution to get rid of those little tiny red bumps.

Remedies

1. Exfoliation

Regular exfoliation process may help you to get rid of these little bumps. This exfoliation can be done mechanically or by chemical peeling of skin. Even though mechanical exfoliation does not involve any active chemicals but it may irritate the skin.

Exfoliation helps in removing dead skin cells from the surface of skin including extra pile over follicles and releases trapped hair.

It has to be done regularly and you can see visible improvement within weeks. This process also gives you smooth and clear skin.

2. Coconut Oil

Coconut oil is one of the best natural remedy for any type of skin and it also helps to get rid of bumps on your arms. It contains number of anti oxidants and fatty acids which helps to penetrate into your skin and nourishes it from deep inside.

You can see lot of improvement in keratosis pilaris by using coconut oil on affected area. It also helps to overcome the dryness of skin and it is better to opt slightly heated coconut oil for this problem.

Simply you can take extra virgin coconut oil in a pan and heat it, make sure the temperature of oil is comfortable on your skin.

Take this oil and massage it on the affected area for about 15-20 minutes and then wash it with plain water.

Here is the another way to use coconut oil

You Need

2 table spoons of coconut oil

One table spoon of sugar or brown sugar

What You Need to do?

Heat the oil by adding sugar in it.

Apply this oil in circular motion on affected area before and after bath and peel it off and rinse with water.

Regularly use this to get rid from the bumps.

3. Apple cider Vinegar

Apple cider vinegar is acidic in nature which helps to maintain PH levels of skin. Its astringents properties are effective in unclogging the pores from excess keratin.

You need

2 table spoon of apple cider vinegar

2 table spoons of water

What you need to do?

Mix equal parts of both the ingredients, soak a cotton ball in it. Apply this solution on the affected area and make sure you do not rub the area with this solution.

After applying the solution on the skin let it sit for 10 to 15 minutes and then wash with normal water.

Repeat it for 2-3 times daily to see unimaginable results on your skin.

4. Yogurt

Yogurt is another effective remedy to get rid of small bumps on arms, even though it is unable to clear the condition completely but it may help you to reduce the bumps with regular use.

Because of its moisturizing properties, it helps in preventing skin dryness.

You need

2 table spoons of yogurt

What you need to do?

Apply some yogurt on the affected skin area and massage it for 1 minute, then let it remain for 10-15 minutes and wash it with normal water.

Note

Do not wash it with soap, cleanser or scrubber on this area.

5. Baking Soda and Salt

Baking soda helps in exfoliating the skin and unclogging the pores of the skin. Baking soda has a mild chemical action while salt has abrasive power.

You need

Two table spoons of baking soda

Two table spoons of salt

Required amount of water

What you need to do?

Mix all the ingredients to form a paste and apply it on the affected area and rub it for 2-3 minutes.

Let it remain for 10 minutes and rinse it off, repeat this 2-3 times in a week.

6. Olive Oil

Olive oil is considered as a natural moisturizer for your skin and helps to remove unsightly bumps on your skin.

You need

2 table spoons of olive oil.

What you need to do?

Take some lukewarm oil in your hands and rub it over the affected area in circular motion for about 10 minutes.

Rinse it off with water and then apply light moisturizer on the skin.

Repeat this regularly until you get beneficial results.

7. Fish Oil

Fish oil contain high amount of omega 3 fatty acids which will help you to nourish your skin and help to get rid of conditions like chicken skin.

Fishes like salmon and mackerel contain high content of uric acid helpful for invigorating the natural process of exfoliation of skin and get rid of bumps on your arms.

You need

2 table spoons of fish oil

What you need to do?

Take some amount of fish oil and apply it on the affected area for some time and rinse it water.

You can also take supplements of fish but do consult your doctor before taking it as a supplement.

8. Vitamin A

In some cases, deficiency of vitamin A may be the reason for rising bumps on your arms. Vitamin A contains retinol which helps to prevent hair follicles from getting plugged up.

Vitamin A is essential for maintaining healthy skin and reduces inflammation causes due to keratosis pilaris.

Get vitamin A capsules and make it a paste by adding some water to it. Apply this on affected area and remain it for 10 minutes and wash it with normal water.

Avoid going in to the sun after applying this paste, because the skin becomes highly photosensitive.

Always consult a physician before doing so.

9. Balanced Diet

Balanced diet may help you to get rid of skin problems. Drink plenty of water and consume foods which are rich in omega 3 fatty acids like fish supplements and nuts.

Try to keep your skin hydrated by having plenty of fresh vegetables and fruits.