aqilrl, Author at Remedies Lore

Nerve pain in legs is very common when you have diabetes especially in lower extremities. Even numbness and tingling in legs are also common in diabetic patients.

Blood vessels usually get damaged due to diabetes, this makes improper blood circulation which in turn leads loss of sensation in feet and causes pain, heat and cold.

According to world health organization millions of people suffer from diabetes around the world. This is the only disease which is considered as deadly if not controlled. High blood sugar may affect different parts of the body and may lead to many complications. One of such complication is called diabetic neuropathy.

Diabetic neuropathy is a result of nerve damage because of high blood sugar levels and poor blood circulation in body. High blood sugar levels damage the nerves that send signals from your hands and feets.

Due to neuropathy, you may experience burning sensation as well as pain in your legs. While the pain may be mild in beginning but once it spreads from one part to other it gets worse.

So the first thing you need to do when you suffer with nerve pain in legs with diabetes is to monitor your glucose levels. If your blood glucose levels are under control then you can see automatic improvement in pain.

The loss of sensation in feet may increase the possibilities of foot injury and then develop into ulcers which become infected. So what you need to do to get rid of this nerve pain?

Here are some of the home remedies to get rid of diabetic nerve pain in feet.

Home Remedies For Treating Diabetic Nerve Pain in Feet

Keep Your Blood Pressure Under Control

Try to keep your blood pressure under control because if you’re having diabetes then, it damages your blood vessels and reduces your blood flow as mentioned above.

So it is better to monitor your blood pressure in the presence of doctor and make sure you check it regularly.

Regular Exercise

Regular exercise will not only keeps your body fit and healthy but also helps to get rid of diabetic nerve pain.

Exercise helps to improve blood flow in damaged nerve cells and help them to nourish and get back to normal condition. It also helps in lowering blood sugar levels and increases tolerance level of nerve pain and keeps your diabetes in control.

To gain the benefits of exercise, you need not join gym instead opt for routine walking, jogging and swimming.

Cut Down Sugar

High amount of sugar makes difficult for your body to produce insulin and cannot be managed in blood stream. Avoid taking baked foods, desserts and junk food, this way you can cut down the sugar intake. Most importantly read the labels of food products you buy to know the hidden sugar in numerous packaged products.

Eat Healthy Fats

Make sure you avoid unhealthy fats. The best types of fats are monosaturated fats in almonds or the polyunsaturated fats found in walnuts and sunflower oil. It will also help you to lower the cholesterol levels. Avoid intake of Tran’s fat products which are mentioned as hydrogenated on the labels of packed food products.

Warm Bath

Warm bath is an excellent remedy to get relief from diabetic nerve pain in feet. Well, heat provides comfort and helps to heal the damaged nerve cells.It also improves blood circulation at the site of damaged nerve and gets rid of pain and makes you feel relaxed.

Massage

Diabetic nerve pain can be reduced by using a simple massage therapy. A simple massage on the affected area for some time may relieve you from pain and improves blood circulation of the damaged nerve.

According to recent study massage have positive effect on blood glucose levels and diabetic neurotherapy.

Follow the tips for massage

Apply coconut oil, lukewarm mustard or olive oil on the affected area.
Massage the area gently for 5 to 10 minutes and cover it up with warm towel.
Repeat this daily.

Quit Smoking

If you are suffering with diabetic nerve pain, then it’s time to quit smoking. Because it restricts the flow of blood and impairs the circulation and speeds up the long term complication in diabetes like kindey problem, heart stroke etc.

In order to avoid all such complications it is better to stop using the things that causes such problems.

Avoid Alcohol

Excess consumption of alcohol may lead to severe damage of nerves and may worsen up the neurotheraphy. It also makes your body to deficient in some nutrients.

Limit the consumption of alcohol until you get rid of these nerve pains.

Acupuncture

This is the oldest Chinese therapy used for relieving pain on the affected area. To follow this therapy you need to stimulate some of the needles on your body, to help and relax the tighten muscles, boosts blood circulation and healing damaged nerves.

Several studies have concluded that acupuncture is useful clinically for radical treatment for diabetic peripheral neurotherapy. Always have acupuncture done by skilled and experienced acupuncturist.

Chiropractic Care

This is a natural and very popular in treating nerve pain associated with diabetes.

This is a care center where people use number of techniques like massaging, exercise programs, lifestyle counseling which helps to reduce pain, swelling and inflammation.

These techniques help to relieve the tightness in muscles, aiding the circulation and nerve connections in body.

Always make sure, you choose the best and excellent chiropractic care center to get instant relief from the nerve pains.

Capsaicin Cream

This cream consists of anti inflammatory properties which help to reduce the pain due to diabetes. Apply the cream topically to the skin, it produces a warm sensation which is a sign of reducing the pain.

Just make sure you do not apply cream on irritated or infected skin directly.

Transcutaneous Electrical Nerve Stimulation(TENS)

This is a simple therapy which may help to prevent pain signals from reaching your brain. This is the process of delivering electrical impulses to specific nerve pathways through the electrodes placed on skin.

This treatment is completely painless but cannot be done on all types of skin.

Additional Tips

Shed the excess weight to keep your blood pressure and cholesterol level in control.
Mix two teaspoons of cinnamon in your daily meals to control blood sugar levels.
Take proper care of your feet because nerve pain may also leads to infection in rare cases.
Always try to wear socks.
Strictly follow diabetic friendly diet to maintain blood glucose levels under control.
Try to manage your stress because it may have negative effect on your pain.
Consume nuts, walnuts, almonds every day morning to improve the symptoms of neuropathy

Health Care

5 Ways you’re accidentally lowering Your Testosterone

Byaqilrl

Testosterone is a hormone which is important for sexual and reproductive development. These hormones are referred as androgens, also known as anabolic steroids which is present in both men and women and it helps to maintain bone strength and lean muscle mass in women as well as contributing to overall well being and energy levels.

Testosterone is required for so many bodily functions and it is considered to be a general promoter of overall health and well being. Their production starts to decrease around the age of 30 for most men, which can result in everything from tiredness to erectile dysfunction.

Many people strive to increase the levels of testosterone and work hard to keep their testosterone levels high, by doing exercise, balancing their diet and much more. But there are few things you might be doing unintentionally to decrease the level of testosterone.

Here are five things you must avoid which may lead to lower your testosterone levels.

1. Excessive Alcohol Consumption

Well, alcohol is used as a depressant that slow down the blood flow to penis. High consumption of alcohol may lead to low testosterone levels and impotence. Alcohol consumption causes oxidative damage in the testicular leydig cells and other bodily tissues, which leads to reduction of testosterone.

2. Running for Long Distances

Cardio program may help you stay fit and strong but it may also leads in lowering the testosterone levels in your body. If you regularly run or perform any other form of aerobic activity, then it could result in lowering of testosterone levels without knowing it.

According to the study in university of British, Colombia male runners who ran 40 miles in a week notably have low Testosterone levels compared to who take training in short distance running.

3. Lack of Sleep

You may or may not know that quality sleep is actually a cycle of phase. Lack of sleep may lead to drastically decrease of your testosterone levels in body. Because your body needs adequate sleep for maintaining testosterone levels, insufficient or poor sleep may result in 20 to 30% less testosterone floating around your blood stream.

Inadequate testosterone levels will not allow the body to attain deep sleep and prevents syncing the brain to reach its level for sleeping. Lack of sleep may also results in other symptoms like fatigue and fogginess.

4. Low Fat Diets

Low fat diets do not lower testosterone levels because they do not contain high protein. Higher levels of protein may lead to lowering your testosterones and recent studies have shown that men who greatly reduce their fat levels and fibre intake in their diet had 12% drops in their testosterone levels.

Just make sure your diet consists of healthy fats and proteins rather than saturated fats.

5. Replace Meat with Soy

If you replace meat with soy in your diet, it will end up in lowering your testosterone levels over time. Soy contains isoflavones, which are the compounds that effects the estrogens in body. These are often called as photo estrogens due to their potential in reducing the symptoms of menopause.

Health Care

9 Simple Ways To Use Apple Cider Vinegar For Treating Diabetes

Byaqilrl

Apple cider vinegar is one of the most popular vinegar used from centuries for many purposes. It is used in polishing armor, cleaning coffee makers, dressing salads and making pickles.

Apple cider vinegar is also one of the basic ingredients used in kitchen, offering many health benefits as well. It has high acetic content which helps to absorb essential minerals from the food you eat.

Apple cider vinegar is rich in minerals and vitamins like A, B1, B2, B6, C and potassium, phosphorous, calcium, magnesium, bioflavonoid and pectin.

It helps in weight loss,reduces cholesterol, lower blood sugar levels and the most important thing is it helps in improving the symptoms of diabetes. To know more about how does it work for treating diabetes? You need to read the article.

Here are 9 simple ways to use apple cider vinegar for treating diabetes as follows.

9 Simple Ways For Treating Diabetes Using Apple Cider Vinegar

1. Apple Cider Vinegar With Water

Apple cider vinegar contains acetic acid which helps to reduce starch digestion which help for type 2 diabetic patients.

What You Need

2 table spoons of apple cider vinegar

2 table spoons of water

What to Do?

Mix the ingredients well in a glass and consume it before going to bed.

Try it regularly for a week and consult your doctor before using it and follow his/her prescriptions.

2. Honey and Apple Cider Vinegar

Honey offers many health benefits for the skin, hair and in medicine too. It increases the calories and carbohydrate intake in your body and manages diabetes.

What You Need

2 table spoons of honey

2 table spoons of apple cider vinegar

What to do?

Mix honey and apple cider vinegar and then consume it after having meals twice a day. Repeat it regularly for a week.

3. Baking Soda and Apple Cider Vinegar

Baking soda is cost effective and a way to reduce heartburn and indigestion because of the element called bicarbonates.

What you need

2 table spoon of apple cider vinegar

½ table spoon of baking soda

A couple of orange wedges

What to do?

Add baking soda in a tumbler along with add apple cider vinegar and few orange wedges, add a glass of water in it, mix well before drinking.

Drink this mixture, this helps to remove the sour taste from mouth.

Take this mixture thrice a day after having your meals.

4. Cinnamon and Apple Cider Vinegar

Cinnamon acts like insulin by lower fasting blood glucose levels. It also increases the insulin ability to move blood sugars into cells. Although it sweetens the drink, it has a glycemic index of zero and is not absorbed by the intestines.

What You Need

1 teaspoon of apple cider vinegar

¾ teaspoon of ground cinnamon

1 teaspoon of stevia

What to DO

Mix all the ingredients and take the mixture post meals. Repeat this for twice in a day.

5. Cranberry Juice and Apple Cider Vinegar

Cranberries provide a rich source of protective compounds known as polyphenols which helps to support our body’s natural defense and maintain balanced lifestyle.

Cranberry juice per day reduces the risk of type 2 diabetes and heart diseases.

What you Need

One glass of cranberry juice mixed with water

2 teaspoons of apple cider vinegar

2 drops of lemon juice

What to do?

Mix all the ingredients and consume it after your meals. Lime juice is added to spice up the taste.

Have this drink at least once in a day for good results.

6. Stevia and Apple Cider Vinegar

Stevia is rich in anti oxidant and anti diabetic properties, it helps in suppressing your plasma glucose levels by increasing glucose tolerance and by stabilizing blood sugar levels.

What you Need

1 table spoon of apple cider vinegar

I glass of water

Few drops of extract from stevia leaves

What to do?

Mix all the ingredients to make a healthy drink and then simply consume it for two times in a day.

7. Salt and Apple Cider Vinegar

Having diabetes doesn’t mean that you should cut the salt intake, you may take salt in your food but in limit for diabetes management because too much salt may increase the levels of blood pressure.

What you need:

1 teaspoon spoon of salt

One glass of water

2 table spoons of apple cider vinegar

What to do

Mix water and apple cider vinegar along with salt in and then consume it regularly.

8. Iced Tea and Apple Cider Vinegar

Iced tea has number of benefits including improving insulin sensitivity. It also helps in reducing the risk of cardiovascular diseases, type 2 diabetes and maintains blood pressure.

What you Need

One cup of Iced tea

One table spoon of lemon juice

2 table spoons of apple cider vinegar

What to Do?

to a cup of iced tea add few drops of lemon juice and 2 table spoons of apple cider vinegar and mix it well.

Drink this tea regularly at least for twice a day.

9. Bragg Apple Cider Vinegar

It is a type of vinegar which can treat type 2 diabetes but should not be taken without consulting your physician.

Note

If you find any side effects after taking apple cider vinegar with the above products then immediately consult your doctor and take his advice for further consumption.

Health Care

See What Happens Inside Your Body When You Eat Noodles

Byaqilrl

Are you rushing out of time with hunger to attend meeting or to be on time in college?, then the common and quick recipe chosen by most people is noodles which can be prepared instantly within minutes and fills your tummy.

But is it good for your health? The answer is NO!

Well these noodles are very cheap to eat, but considerably expensive when it comes to health. Noodles contain tertiary butyl hydroquinone (TBH) which is a chemical product used as petroleum byproduct to preserve foods.

It is one of the toxic chemical which has big influence on nutrient absorption in our body. But, noodles do not have any nutrients to be absorbed. It contains full of addictives which are called toxins that may lead to metabolic changes in body which are linked to heart disease, diabetes and even a stroke.

A Gastroenterology named Dr. Braden want to know exactly what happens in our digestive system after eating noodles. So, he compared the digestion of freshly prepared home noodles with the processed noodles.

Actually we don’t know what happens in our body after taking any food, so he introduced a tiny camera called “Pill Camera” which is swallowed along with the noodles.

The video is captured differentiating from 20 minutes to 2 hours and guess what, the results has made everyone pretty shocking between fresh noodles and processed noodles.

When you consume processed noodles, even after 2 hours it remains whole which is upsetting in so many aspects. Undigested noodles give pressure to digestive track to break them down and when the food stays for longer time in tummy it have big influence on nutrient absorption.

What is TBHQ?

TBHQ is a toxic chemical which helps to preserve food for longer time, to discoloration flavor and odor. This chemical is also used in cosmetics, perfumes and varnishes to maintain its stability.

Small amount of TBHQ will not harm you or make you fall sick immediately but it has long term influence like weakening of organs and contributes cancers and tumors.

Several studies have shown that high exposure to this chemical may lead to stomach tumors. Even a single gram of TBHQ will cause nausea, vomiting, diarrhea and a sense of suffocation.Some people may have anxiety and night terrors after ingesting TBHQ.

Here I will list some of must avoiding foods which have high amount of TBHQ and should not be allowed in your diet.

Nestle crunch
Noodles
Mc Donald’s chicken nuggets and French fries
KFC beans and fried chicken
Pal cooking spray
Red barren frozen pizza
Cheese It crackers
Aldi products
Butterfinger chocolate and reseeds peanut butter cups.
Wheat thins
Microwave popcorn
Keebler club crackers
Little Debbie
Some forms of soy milk
Butter cookies
Different bread cereals and crackers which contain TBHQ
Some pet foods
Many cosmetic products and baby products
Some hair dyes and lipsticks

The conclusion is not yet made about the TBHQ, but it’s better to limit your intake of processed foods especially noodles and try to eat fresh and healthy food in order to live a healthier life

Health Care

Ginger Fights Alzheimer’s Disease the Same Way Prescribed Drugs Do

Byaqilrl

It is a know fact that ginger have many properties which will help us in reducing many diseases, but we do you know it is helpful for treating even Alzheimer’s disease.

To know more about ginger for treating Alzheimer’s disease check out this article, this will help you to drive in correct information.

Alzheimer’s disease is a devasting degenerating brain disorder which leads to problems with memory loss, cognition and overall mental health. This is a most common form of dementia and it’ is an age related disease that is categorized by slow deterioration of mind over many years.

Ginger is consumed world wide as a spice and flavor in food from decades and it has many medical properties and also many health benefits such as, it relieves arthritis, swelling and muscular pain. It also helps in boosting the immune system, soothe gastro intestinal issues and helps in killing certain cancer causing cells.

In new study published in Indian journal of experimental biology, the researchers have concluded that ginger has therapeutic properties to treat Alzheimer’s disease symptoms.

Ginger contains anti inflammatory and neuroprotective properties which will help in treating Alzheimer’s disease. The neuron is the basic working unit of brain and it is specialised cell which is designed in a way to transmit the information from one cell to other nerve cells, gland cells and muscles.

The antioxidant properties of ginger help in protecting brain against the premature degeneration of brain neurons caused by Alzheimer’s disease.

How It All Works?

A new study of Researchers have shown that ginger enhances a wide variety of cognitive functions including Alzheimer’s disease.

Drug called acytylcholenesterase is the first line of drug prescribed for the beginners of Alzheimer’s disease, while ginger have same effect compared to this drug and much more safer to ingest in larger quantities.

Power of Plants

Ginger extract is one of the powerful plants for the treatment of Alzheimer’s disease.

A 2007 study in the journal of alternative complimentary medicine suggested that the brain cells get protection with the ginger when extracted with chloroform and aqueous methanol.

The researchers have observed and identified new ache inhibitors from plants as currently approved drugs are derived from plant based compound.

In the recent study conducted in 2013, ginger has been found to have therapeutic effects on Alzheimer’s disease in animal’s mode.

Natural Remedies for Alzheimer’s disease

As we have many remedies like coconut oil, ginko biloba and turmeric for treating Alzheimer’s disease, ginger stood first among all these remedies.

Because of its anti oxidant and anti histamine properties and in particular it has shown potential of treatment of more than just Alzheimer’s disease, it is also used for treating many more diseases like morning sickness and chemotherapy induced nausea.

Foods that Should Include in Your Diet are as follows

Olive oil
Nuts and seeds like almonds and sesame seeds
Herbs and spices
Plenty of fresh water
Red meat on special occasions
Often a glass of red wine.

Other Measures

In addition of following these natural remedies for this disease it’s better to consult your physician and utilize these herbs.

Skin Care

Home Remedies for Molluscum Contagiosum

Byaqilrl

Molluscum is a skin infection caused by a virus called molluscum, it leads to rising of bumps on upper layer of skin.

These small bumps are painless but they look annoying and weird on skin. This virus can spread out on your body and most commonly seen in children. They often appear on the trunk, face, eyelids and these may turn out to be red.

People who have weak immune system may have dozens of larger bumps on their skin. These bumps often appear about seven weeks after exposing to the virus. Sometimes they do not appear for months.

The viral skin infection can cause discomfort, if left untreated. Also there is a risk of spreading the infection to friends and family who are in close contact with you. It can spread from one person to other person directly and through contact with contaminated objects.

We have many natural treatments to avoid molluscum contagiosm. Home remedies will help you to get rid of the virus, reduces the symptoms of infection and increases the healing process.

Before that we will see causes and symptoms of molluscum contagiosm as follows.

Causes of Molluscum Contagiosm

The main cause for this problem is the virus which names the same. It can spread in number of ways, ranging from sexual contact to use of towels of the people who are infected with virus.

Apart from this there are some more causes which include:

Possessing week immunity system
Exposing to various sex partners
Using towels and clothes of infected person
Not washing hands often
Playing games like football and wrestling.
Working with the people who are supposed to have molluscum contagiosm.

Symptoms of Molluscum Contagiosm

These are very small, shine and smoothie in appearance.
It is in flesh colored, white or pink.
It is filled with central core of waxy material
It has shape like a dome with a dimple in the middle.
It can become red and inflamed
It may be itchy.
It can easily be removed by scratching and rubbing which can spread the virus to adjacent skin.
Occurs anywhere except on the palms and soles.
It can be seen on genitals, lower abdomen and inner upper thighs in adults, if the virus is sexually transmitted.

Home Remedies of Molluscum Contagiosm

Here are the effective home remedies for molluscum contagiosm which you can try easily at home in order to treat the infection.

Coconut Oil

Coconut oil has been considered as one of the best home remedy for treating molluscum contagiosm in an ease way. Because of its anti bacterial substances, it has the ability to treat the infection and heal the skin.

Coconut oil is known for treating all type of skin infections and even the complex one like scars.You just need to simply apply coconut oil several times on your skin on daily basis, to get rid of this infection.

Tea Tree Oil

Tree tea oil is one f the essential oil that can help you to get rid of molluscum contagiosm naturally. This oil has anti septic and anti viral properties which penetrates into the skin and fight with virus.

Soak a cotton ball in tea tree oil and apply it on the affected area and let it remain for few minutes. Repeat it for 3-4 times a day.

Alternatively, mix 4-5 drops of tea tree oil and one table spoon of olive oil and apply it on the affected area. Leave it on for couple of hours and rinse it off with warm water.

Repeat it once or twice in a week or repeat regularly until you see improvement on your skin.

Apple Cider Vinegar

This is an effective treatment for molluscum contagiosm. It is rich in anti viral properties and treats the virus which is the cause for infection. It removes the dead skin cells and speed up the healing process.

Apple cider vinegar reaches deep into the skin and reduces inflammation and redness of skin.

Drink one table spoon of apple cider vinegar before going in to sleep. This will improve the functioning of immune system where in strong immune system prevents the chances of getting infected.

Garlic

Garlic is well known for its ability to heal and boosts the immune system. The compound called allicin found in garlic is potent anti viral and anti bacterial which helps to heal the skin infection.

Chop some garlic cloves and place them on the infected area for some time. It may cause burning in the affected area, cover it with a bandage for some time.

Remove the bandage and wash it before taking bath, repeat this remedy for several times in a week.

Neem

The anti viral properties of neem is an excellent treatment for molluscum contagoism . The leaves of neem are anti biotic and Anti viral which helps in preventing rashes and wart from spreading over the skin by killing the source of infection.

You can boil neem leaves in water and then typically apply this water on the affected area of the skin. You can also take a bath with this water.

Alternatively you can take hand full of leaves with ¼ Th cup of water and blend it to make it a paste. Apply this paste on the affected area of your skin and rinse it off with normal water after some time.

Baking Soda

Another potential home remedy for molluscum contagoism is baking soda. Baking soda helps in treating various problems including digestive problems to hair and skin problems.

This is also used to speed up the healing process of sores and help you to stay away from many other skin diseases.

Mix baking soda with little amount of water and make it as a paste. Apply it on the affected area and let it remain for few minutes.

Rinse it off with warm water. Repeat this remedy several times in a week to observe beneficial results.

Hydrogen Peroxide

Hydrogen peroxide has strong anti septic properties which stops spreading of disease over your body. It kills the virus and shrinks the lesions to die and fall down.

Soak a cotton ball in one table spoon of hydrogen peroxide and apply it directly over the affected area and leave it for about 20 minutes.

Rinse it off with room temperature water and pat dry. Repeat this remedy regularly until the lesions dies out.

Alcohol

From centuries alcohol is used as a remedy for preventing infections of skin. It is applied on wounds to reduce the harmful germs and for reducing swelling and redness of skin.

Apply alcohol on affected area of your skin and cover it with cotton pads and rinse it off with warm water after 20 minutes.

Repeat this remedy regularly so that lesions will lower and get cured quickly.

How to Prevent Molluscusm Contagoism?

Molluscusm contagoism will never come back if you follow some proper precautions to get rid of them.

Avoid sharing single towel in family.
Wash your hands after touching lesions.
Avoid shaving area infected with virus
Do not touch the bumps frequently
Don’t work out as sweat can spread out the virus
Encourage your child to wash hands regularly
Eat natural anti biotic foods
Drink turmeric milk shake to improve your immune system.

If molluscusn contagoism left untreated then it can persist for years. Use some essential oils to avoid infection. Natural remedies takes time to cure disease, which eliminates the root cause and gives you long lasting result.

If you didn’t find any changes even after trying these home remedies then it’s better to consult doctor to know the exact purpose and medication of infection.

Health Care

8 Most Effective Night time Drinks For Quick Liver Detoxing and Fat Burning

Byaqilrl

Are you trying to lose weight? And fed up with all the treatments which you have tried? Then you are on the right track to get rid of this problem.

You can lose your weight and keep your body healthier by simply taking night time drinks which helps to detoxify your liver as well as it helps in burning fat.

Sleep is crucial for every human being and it is the best time to undergo detoxifying all the toxins in body, since the body itself rebuilds and regenerates tissues in the body.

According to Chinese traditional medicine, liver is the important organ to detoxify and its functions capacity is between 1 am to 3 am.

Today liver health has been neglected with poor dietary habits and continued to environmental toxins exposure making it inefficient to perform its functions.

It is highly important to opt for cleaning, remove waste which disrupts the functions of the organs. The following 8 effective drinks will help you to detoxify and burn fat.

8 Most Effective Drinks to Detoxify and Burning Fat

These night drinks are amazing for cleansing your liver, because when the liver is given nutrients before going to sleep, it promotes the proper cleaning. It increases the metabolism rate and reduces the number of toxins and increases burning of fat.

1. Chamomile Tea

Chamomile has high content of anti septic, anti oxidant, anti pyretic, anti fungal and anti allergic properties. These properties in chamomile tea help the liver to detoxify and protect it from damage.

It is also used as a tonic for relaxing muscles, relieving tension and stress. It gives you peaceful sleep without interrupting the detoxifying process.

2. Lemon Tea

Many people drink lemon water on an empty stomach, it is good as well when you take it before going to bed. Lemon is a citrus fruit containing anti oxidant and hypapoprotective properties which assists to improve liver function.

It is better to add a spoon of honey to lemon tea for better results.

3. Peppermint Tea

It is a healthy drink that contains digestive enhancing properties, which works more effectively after having meals. It also helps to remove the waste from your colon and liver.

Peppermint is delicious and calming which makes it a relaxing pre bed snack.

4. Rose Tea

Besides its wonderful smell, rose contains bitter and warm properties which can help you from liver damage. It also improves the flow of blood and heals number of stomach disorders.

5. Lotus Seed

These seeds are especially used in traditional Chinese medicine which helps in moistening the lungs and relieve you from cough and expels toxins. If we combine these seeds with lavender then it has the ability to fight against insomnia and anxiety as well.

6. Jujube Fruit

It is also called as Korean plum, this fruit has 10,000 years of medical history. It is rich in phosphorous and iron which helps in improving red blood cell count. It also treats insomnia and increases blood flow as well.

7. Oatmeal Water

The nutrients in oatmeal water help you to lose weight, lower the cholesterol level, improve bowel functions and clean your body.

To prepare oatmeal water, you just need to add some oatmeal to boiling water and consume the water after it is cool enough.

8. Schizandra Berries

It contains schizandra, which is hypatoprotective compound that improves your immune system and makes you more resistant for various diseases. This is traditionally used to treat liver disease and boosts energy level.

These berries often protect your body from radiation damage and improve adrenal health.

Face Mask

Homemade Face Mask for Dry Skin and Acne

Byaqilrl

Having glowing, natural and clear skin is a dream for many people. Many of us suffer from skin problems such as dry skin, white heads, acne and scars. Amongst all this, dry skin is the very common problem that makes the skin less smooth and unattractive.

Many people don’t know how to treat it effectively, there are many reasons for skin roughness including weather, environmental changes, pollution, chemicals, lifestyle etc.

But we will show you the best face mask for dry skin and acne which are useful and give you beneficial results for your skin.

Homemade Face Masks for Dry Skin and Acne

Aspirin Face Mask

Aspirin face mask is an easy way to get rid of skin problems while keeping your face free from blemishes. It is very beneficial for acne pro skin and can be used as a regular face pack to pamper your skin irrespective of its type.

Ingredients

2 uncoated aspirin pills

A table spoon of honey

A table spoon of olive oil

How to Make?

Crush the pill into powder, take two table spoons of powder and a table spoon of olive oil and honey. Mix them well to form a paste, then apply it as a face mask and let it remain for 20 minutes until it gets dry.

Wash off your face, repeat this remedy for several times in a month. This mask also contains medicinal properties which helps you to get rid of acne marks and dry skin.

Coffee Face Mask

Coffee facial mask will help you to brighten your skin, prevent pores and soften lines. It will help you to get rid of dead skin cells and gives you smoother skin.

Ingredients

2 table spoons of ground coffee

3 table spoons of milk

2 table spoons of cocoa powder

1 table spoon of honey

How to Make?

Mix all the ingredients in a bowl and apply the mixture on to your face. Wait for half an hour and wash your face with water.

Avocado and Honey Mask

Avocado contains healthy fats, anti oxidants and vitamins which are great for your skin too. It also reduces the acne and treats dry skin.

Honey is naturally antibacterial and anti inflammatory, so it’s great for acne treatment and prevention. It helps in moisturizing and soothing your skin which helps to get rid of dryness.

Ingredients

3 table spoon of avocado

Half table spoon of honey

How to Make?

To make the mask, just you need to scrape out the inside of avocado and mash it up and mix it with honey. Make a smooth paste and apply the mixture to your face and let it sit for 15 minutes.

Wash your face with Luke warm water and pat dry.

Egg White Mask

Egg white is loaded with number of vitamins and proteins that heal skin and help rebuilt the dead skin cells. Egg white also helps to reduce acne and dryness of your skin and increases the smoothness.

Ingredients

3 egg whites.

How to Make?

Separate the yolk from the eggs and beat the white part until frothy. Apply it on your face and let it stand for few minutes. While you rinse your face and pat dry, apply it for another time as a thin layer with your fingers.

Repeat it up to four layers and let it remain for 20 minutes then rinse it off completely and pat skin dry.

Cinnamon and Honey Mask

Cinnamon helps to get rid of acne with its anti bacterial properties, which is done by bringing oxygen and blood to outer surface of the skin.

Honey has been used from centuries in medical fields, skin care and health care. It also helps in moisturizing your skin and gives glow to your skin.

Ingredients

2 table spoons of Cinnamon powder

2 table spoons of raw honey

How to Make?

Mix the ingredients in a bowl into a smooth paste. Apply it like a mask on your face and leave it on for 10-15 minutes.

Wash it off with Luke warm water, the paste will be little sticky. Pat dry with a soft towel.

Repeat it for 3-4 times in a week. This is very beneficial for those who have dry skin with acne.

Oatmeal Facial Mask

Oats are rich in anti oxidant properties which help in clearing the damages of your skin. It soothes skin and removes the dirt from pores and also reduces acne. Adding honey boosts the mask by including honeys natural anti bacterial properties.

Ingredients

Table spoon of minced oak flakes

Two table spoons of honey

How to make?

Boil oatmeal in some water and then let it cool down at room temperature and add two table spoons of honey in it.

Apply this mixture on your face and let it remain for 15-20 minutes then rinse it off and pat dry.

Baking Soda Mask

Baking soda is one of the cheapest ingredient used in Indian recipes, it is also called as sodium bicarbonate. It has mild anti septic properties that fight off bacteria and fungus.

It can clog pores and remove dead skin cells and reduces acne and decreases dryness of your skin.

Ingredients

2 table spoons of baking soda

Required amount of water

How to Make?

Baking soda can be used as a scrub or a mask. For a mask, mix equal parts of baking soda and water until it forms a thick paste.

Apply it on your face as a mask and let it sit for 15 or 20 minutes, then rinse it off completely and pat dry.

For a scrub, mix half cup of baking soda in 1/8 cup of water. Apply paste on your face and massage gently for five minutes then rinse thoroughly and pat dry.

Yogurt and Turmeric Face Mask

Turmeric is used from ancient days in Indian medicine because of its strong anti bacterial and anti healing properties.

Yogurt helps in soothening the skin, as it contains lactic acids which help in lightening the skin and remove acne scars.

Ingredients

1 teaspoon of turmeric powder

2 teaspoons of rice flour

3 table spoons of plain yogurt

How to Make?

Put 3 table spoons of yogurt in a mixing bowl and add one table spoon of turmeric and rice flour. Blend all ingredients together to form a thick yellow paste. Apply it on your face as a mask and let it dry for 15 minutes.

Wet the dried face pack and slowly scrub it on your skin for one minute and rinse it off with cool water and pat dry.

Use this face mask every other day to successfully get rid of acne and dryness of your skin.

Health Care

Top 14 Inflammatory Foods You Should Avoid

Byaqilrl

Chronic inflammation is very common these days which is linked with many other health issues. The common sources of inflammation include stress, poor sleep, anxiety, infections, being overweight and lack of physical activity.

When we are overloaded with dietary and environmental toxins our immune system leads to constant stage of distress where the inflammation takes place.

Chronic inflammation can set the stage of many degenerative diseases such as heart disease, cancer, rheumatoid arthritis, high cholesterol, high blood pressure, diabetes and Alzheimer’s etc.

The major source of inflammation is our diet. Foods high in sugar and saturated fat can spur inflammation. Some foods like peanuts and vegetable oil may also lead to inflammation. So make sure to get down the inflammatory levels in your body by avoiding the list of 14 foods in your diet.

Here are the 14 inflammatory foods that you should avoid at any cost in your diet and help you to reduce chronic inflammation safely and naturally.

14 Inflammatory Foods You Must Avoid in Your Diet

1. Sugar

Sugar is one of the biggest culprit for inflammation. According to the review called journal of endocrinology, when we take too much of sugar in our foods, the body cannot process it quickly and leads to increase in levels of pro inflammatory elements called cytokines.

So intake of sugar in your food should be reduced to get rid of inflammation.

2. Vegetable Oil

Vegetable oil is rich in omega 6 fatty acids and low in anti inflammatory fat omega 3 which causes inflammation. Better to replace vegetable oil with coconut oil in cooking.

3. Peanuts

Peanuts are major cause of inflammation in our body, this can be extended to peanut butter and oil as well. Better to use almonds and nut butters instead of peanuts.

4. Alcohol

Alcohol generates toxic by products and leads to damage of liver cells, promotes inflammation and weakens the body’s immune system. Excessive amount of alcohol will disturb the way your body interact with the organs and leads to inflammation.

5. Dairy

Dairy products such as cheese, yogurt and ice creams cause inflammation. Full fat dairy products will decrease the levels of good gut bacteria which are the key players for reducing inflammation.

Dairy is a common allergen and unfortunately many dairy products contain antibiotics and hormones that your body is better off without.

6. Sweeteners

Sweeteners like agave and splenda are more than worse of causing inflammation compared to sugar. Sweeteners suppress the immune system and leads to infectious diseases. It also reduces the effectiveness of white blood cells germs killing ability and weaken. Many other diseases linked with inflammation are caused due to sugar and its products.

7. Processed Meat

Processed meats are made from red meats high in saturated fats and they contain high levels of advanced glycation end products. Inflammation compounds are created when these processed meats are smoked and cooked at high temperatures.

8. Gluten

Gluten can be found in foods prepared with wheat, bread and barley. From many years gluten allergy is in rise. When you consume these products, it will lead to inflammation in the lining of your intestines.

You need to cut off gluten completely, if you are suffering with celiac disease.

9. Refined Flour

Foods which are made with refine flour and carbs are highly glycemic index foods and may cause inflammation. These foods will lead to increase in blood sugar level spikes along with the spikes in insulin levels.

10. Saturated Fats

Saturated fats in foods are connected with heart disease. Several studies have shown that saturated fats triggers fat tissue inflammation in our body. This tissue is a type of fat which stores energy rather than burning energy.

If you intake saturated fats in greater amount, then it will lead to release of pro inflammatory agents which promotes systematic inflammation in your body.

11. Fast Food

Fast foods are harder to digest compared to baked foods and pan fried foods. If you eat them in higher amount then it will increase exposure of free radicals. It’s better to avoid and eliminate all fast food products from your diet.

12. Trans Fat

Trans fat can cause inflammation by damaging the cells inside the lining of the blood vessels. Your body doesn’t recognize these things as foods and leads to inflammation.

Trans fat can be found in foods like cookies, donuts, fast food and fried foods, which are really bad for our system.

13. Artificial Chemicals

Artificial chemicals like preservatives and food colors can be found in processed foods that can lead to improper functioning of your system and causes inflammation.

14. Red Meat

Red meat also causes inflammation but you need not cut out red meat completely from your diet,the hormones and preservatives found in meat these days are troublesome. So it’s better to avoid red meat in your diet to get rid of inflammation quickly.

Women's Health

How to Get Rid of Nose Piercing Bump

Byaqilrl

Nose piercing bump looks unsightly -it can turn red, swollen and fill up with pus when it is infected. So, how to get rid of this problem?

In this article we will help you with the best and effective remedies to treat your infected nose piercing bump and make you look gorgeous with the nose jewellery.

Before that we will see what nose piercing bump is.

What is Nose Piercing Bump?

A bump may appear at the site of piercing at early stages. Bump may occur where the skin cells are dead and become red and fills with pus which causes immense pain .

It also leads to infection, when it is untreated for many days. The two common reasons for causing a bump around a nose piercing are trauma and bacterial infections.

Some nose piercing develops bumps like keloids and granulomas require doctors treatment.

Nose piercing Bump Without Infection

If there is no sign of infection and you have a nose piercing bump that don’t go away, then it is the symptom of granuloma or keloids.

A granuloma can appear just beside your pierced skin, which looks like small reddish spot. It is caused by overgrowth of tissue around your pierced area. Even though it is not an infection, it tends to bleed easily and ulcerate and form crusted sores.

Another nose piercing bump which doesn’t goes away is called keloid. It’s a scar tissue that form after body piercing and leave a white bump around piercing area.

To get rid of nose piercing bumps which are called granuloma and keloids you may need professional medical care.

Nose Piercing Bumps With Infections

A nose piercing bump with infection resembles a pimple. These pimples inflamed tinder and fills with puss which causes pain in pierced area. The body tries to isolate the infection by forming lumps under the skin which is called an abscess.

How do You Know your Piercing Nose is Infected

Here are few symptoms to know that your piercing area is infected:

The pierced area is painful to touch.
It remains swollen for longer time.
Excess crust formation on the wound
It is inflamed and becomes red
It starts bleeding after the initial stage of healing
Fever, nausea and chills
Foul smell from piercing
Burning and itching sensation
Healing process time takes longer than required.

Home Remedies for Nose Piercing Bump

Here are some of the effective home remedies to keep your pierced area bump and infection free. These remedies will help in healing the bump faster.

Sea Salt Soak

Sea salt is extremely effective in avoiding infections and also to get rid of bump. Sea salt water helps to clean the pierced and removes any discharge that has accumulated. This saline solution helps to kill the bacteria which cause infection and help it heal faster.

How to use it?

Mix one tea spoon of sea salt in one cup of warm water and let the salt dissolve completely in water.
Soak a cotton ball in the solution and apply the ball on your piercing bump.
Repeat it for 3-4 times in a day and make sure that you clean with a clean piece of paper towel after soaking with cotton ball.

Warm water is very effective as it helps in increasing the blood circulation in infected nose and speed up the healing process and salt helps in draining the pus from the wound.

Chamomile Tea Bag

Chamomile tea is effective in reducing infection and help wounds to heal quicker. It reduces inflammation of the skin, soothes the skin to relieve irritation and repairs damage skin.

How to use it?

To make use of chamomile tea bag for nose piercing bump, place chamomile tea bag in warm water.
Place it on piercing area for ten minutes and then again dip in the warm water and apply it again.
This can also be used in the combination of salt sea water.
Repeat this remedy for 3-4 times in a day, it will reduce the infection of the skin.

Tea Tree Oil

Tea tree oil contain anti bacterial and anti inflammatory properties which helps to reduce the infection, redness and itching around the nose piercing bump.

How to use it?

You can apply tea tree oil directly on the infected area. Or
Soak a cotton ball in tea tree oil and gently rub the cotton ball around the infected area.
You can also use coconut oil instead of tea sea oil.

Aspirin for nose Piercing Bump

Because of its anti inflammatory properties, aspirin may reduce redness, swelling and inflammation. It also helps in draining out the pus in infected area.

How to use it?

Simply crush the aspirin tablet and mix it with 2 table spoons of water and make it a paste.
Apply this paste on infected area of bump and let it remain it for overnight.
With regular use the infection gets cured.

Honey for Nose piercing Bump

Honey is used from many centuries to treat many skin and health problems. It also helps to control the infection and heal it faster.

How to use it?

Take a table spoon of raw honey and apply it on infected area.
Leave it for few minutes and rinse it off with cool water.
Repeat this remedy for 2-3 times a day, make sure that it is not clogging the opening.

Cold Press

Many people use cold pack to get relive from pain. Cold compress helps to ease the pain by restricting the flow of blood to the infected bump. It also helps in reducing redness, inflammation and swelling and makes piercing bump less noticeable.

How to use it?

Take some ice cubes and wrap it in a clean white cloth. Place it on piercing site for about 15-20 minutes.
Repeat this for 2-3 times a day; make sure that you are not applying ice cubes directly on the infected area, because it damages the infected area more.

How to Prevent a Bump?

Here are some tips to prevent a bump developing on your nose after piercing.

Never attempt to pierce your body by yourself.
Always piercing should be done by a professional
Make sure that the needle is free from bacteria when piercing.
Clean the piercing nose regularly and follow the instructions provided by the piercer.
Don’t play with the stud or ring, it may cause irritation and hinders the healing process.
Don’t change the jewelry of your nose regularly
Do not touch your nose more often, because the bacteria in the hand may also cause infections.
To avoid allergic reactions of piercing nose, choose nose studs and rings that are made of gold and titanium or niobium.

You should immediately consult your doctor if the infection from nose piercing bump doesn’t goes away.