aqilrl, Author at Remedies Lore

The nutritional density and profile of eggs make them perfect food for our body. This is the most common breakfast food around the world and also used in tons of recipes, made in different ways.

Eggs are one of the most nutritious foods on planet. It is very good source of protein, more than half of the protein in the egg is found in egg white along with vitamin B 2 and less amount amount of fat and cholesterol.

Well, it is a misconception about eggs that they are high in cholesterol, but the fact is that just like many other foods like avocados, coconut oil, eggs were mistakenly thought as bad for your health. Cholesterol in egg has HDL which is good and helps to remove bad cholesterol by passing it through excretory organ.

Some people have a belief that egg, especially the yolk of egg will affect their dieting goals, but we will clear you the facts about this.

Eggs contain lot of proteins as well as minerals and amino acids that can help to repair your muscles and tissues. Experts recommend that consuming 3 eggs a day keeps you healthy and maintains your balanced diet.

Cholesterol in egg yolk is not a bad one, more than 90% of egg calcium and protein is found in egg yolk. Consume egg everyday to enjoy the vital benefits of this essential food.

Nutritional Profile of One Egg

Proteins: 6 grams
Calories: 77
Healthy fats: 6 grams
Vitamin B2: 15% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B5: 7% of the RDA
Vitamin A: 6% of the RDA
Selenium: 22% of the RDA
Phosphorous : 9% of the RDA
Folate : 5% of the RDA

Eggs are also rich in iron, calcium, vitamin K, E, D and B6.

Some of the Health Benefits of Eggs

Keeps Your Bones Healthy

Eggs are rich in vitamin D, that we rarely get enough of it. Vitamin D is essential to maintain bones health, it mostly comes from sunlight and as well from eggs. It is also important to reduce various types of diseases including osteoporosis.

Protects Your Eye Sight

Another important nutrient found in egg is leutin. Leutin is a caretonoid that is one of the causes of blindness. Egg also contains another nutrient called astaxanthin which is powerful anti oxidant that can protect your eyes from UV radiation.

Helps in Healthy Brain Development

Egg yolks are rich in choline, which is essential for brain functioning. It promotes and improves the development of brain especially in fetus and in new born.

This nutrient also improves memory and brain functioning even in old age. Consuming eggs regularly will give you this protein. Consumption of eggs during pregnancy and lactation boosts brain development in babies.

So make sure you consume more eggs, especially when you are pregnant.

Maintains Healthy Weight

Eggs will give you strength and can limit the calorie intake during the day. Many studies have found that consuming an egg everyday will increase the satiety in overweight people and may help with weight loss.

Eggs will provide your body a host of essential nutrients including protein, which will help you, to build up muscle mass and burn fat faster. This also helps in preventing food cravings which will result in weight loss.

Fights with Anemia

A large egg contains 2 mg of iron, a mineral that fights against anemia and iron deficiency. Iron is essential to carry oxygen in blood and it is extremely important for immune system, metabolism and other important functions in the body.

Health Care

Health Benefits of Soy Milk

Byaqilrl

Soy milk is one of the common dairy products with high proteins and nutrients. Its high content of isoflavones, proteins, vitamins and minerals and minimal amount of saturated fats are important for our health.

Soy milk is extracted from soy beans. Many people choose soy milk because of its versatility and as a replacement of milk in many recipes.

For those who are lactose intolerant, soymilk is an amazing product with high number of proteins available in different flavors.

Though it is continuously on the radar for being harmful for mans fertility, but there is no such conclusive proof.

Let’s take a look at some health benefits of soy milk.

Health Benefits of Soy Milk

Lowers Blood Pressure and Cures Hypertension

Soy milk helps in treating hypertension by lowering both systolic and diastolic blood pressure. Drinking soy milk every day helps in urinary excretion of a particular flavanoid, which is a particular reason for blood pressure.

Soy milk also contains good levels of polyphones which might increase the bioavailability of nitric acid and influence the blood pressure levels.

Accelerates Weight Loss

Soy milk is rich in isoflavones, which helps to lower the metabolic obesity in men as well as post menopausal in women.

Cow milk has about 12 grams of where as in soy milk we can find only 7 grams. Additionally the monosaturated fats in soy milk can inhibit your intestinal absorption of fat.

Improves Cardiovascular Health

The proteins in soy milk helps in reducing LDL levels without affecting HDL levels. Soy milk improves plasma lipid levels and reduces the risk of cardiovascular disease, especially when it occurs with high cholesterol.

Several studies have stated that soy can reduce cholesterol levels by 15 to 20%. The high levels of polyunsaturated fats, vitamins, minerals and fibers and low saturated fats assists in keeping your heart healthy.

Soy milk improves the reactivity of chemical reactions in the body and keeps your heart strong.

It Strengthen Blood Vessels

Unbalanced diet may lead to weakening of blood vessels. Soy milk is rich in fatty acids as well as phyto antioxidants which will help to strengthen the blood vessel lining.

Diabetes and Kidney Diseases

Soy foods may help in reducing diabetes and kidney diseases. Soy contains micronutrients that may contribute to control diabetes.

Moreover soy foods are loaded with fibers that can slow down and inhibit the absorption of sugars.

Improves Immunity

Soy milk is considered as a perfect immunity booster. The proteins and nutrients in soy milk will then form into antibodies which give strength to our immune system.

Drinking soy milk on regular basis can boost and improve the functioning of immune system.

Protects Mental Health

Soy milk is loaded with plenty of nutrients, vitamins and minerals that helps in reducing mental stress, depression and other psychological disorders which may sometimes lead to commit suicide.

Maintains Eye Health

Some of the studies have shown that the isoflavone genistein, which is only found in soy milk protects against x ray induced cataract formation in rats. As it contains riboflavin it is good for eyes as well.

Provides Relief From Osteoporosis

Osteoporosis can commonly be found in postmenopausal women. Loss of calcium contributes the risk of developing this disease. Soy milk is rich in vitamin D and calcium there by aiding in bone health.

It helps in preventing osteoporosis by improving retention of bone mass and density.

It Acts As an Antioxidant

The antioxidant properties in soymilk help in reducing some of the chronic diseases in our body. It also decreases oxidative stress and beneficial in preventing liver damage.

Some of the studies have suggested that the anti oxidant properties in soy milk may help in increasing anti oxidant capacity and reduces menopausal symptoms in women.

Reduce the Risk of Cancer

Drinking soy milk on regular basis has many health benefits including reducing elements of cancer. As it contains high isoflavone it make the single best dietary factor in the prevention of prostate cancer in men.

Calcium helps to prevent colorectal and intestinal cancers, which adds to soy’s prevention properties. It can also reduce the levels of estrogen which is the reason for breast cancer.

Additional properties from soy milk like anti oxidants will help you to prevent and eliminate cancer causing free radicals from your body.

It Improves Lipid Profile

Unlike diary milk products, with high number of saturated fats and cholesterol. Soy milk fat is mostly unsaturated with zero cholesterol and it has the ability to improve your blood lipid profile.

Several studies have shown that regular intake of soy can significally lower your blood concentrations of bad cholesterol and increases the level of good cholesterol.

Soy Milk gives you Peaceful Sleep

Soya has high level of magnesium compared to other legumes and grains. Magnesium helps you to fall asleep faster and improves the quality of your sleep. It is perfectly suitable for people who are suffering from chronic insomnia.

Reduces Hair Loss

Although soya milk is not known for preventing hair loss completely, it is a good source of numerous proteins which can help your hair to regrow. The rich protein in soya milk can help your body to generate new tissues including lustrous hair.

Cures Skin Issues

If you are dealing with many skin issues, then this is one of the amazing product which will help you to get rid of them. It reduces hyper pigmentation (darkening of skin in particular areas).

Best Recovery after Workout

Workout means your body is undergoing to loose some fats and burn some calories, recovery must be done after workout.

If you are a vegan or lactose intolerant, then soy milk can be the perfect beverage for you to ensure better recovery after workout.

The protein called riboflavin in soy milk help you to gain all the lost energy during workout.

Health Care

These 14 Foods Will Improve Your Kidney’s Ability To Detox Like Never Before!

Byaqilrl

Most of us take back pain lightly, it cannot be ignored as the pain can be cause of kidney function disorder. Many a times it may lead to several other severe problem.

In United States, kidney infection executes a greater number of individuals, research study of national kidney foundation have concluded that more than 26 million Americans have kidney infection and 1 in 3 American develop kidney infections every day.

Major risk factors of kidneys includ high blood pressure, family history, smoking, drinking and cardiovascular diseases.

Importance Of Kidneys

Kidneys are one of the vital organs which are located back. Kidneys are responsible for filtering and removing waste products from the body, keeps bones healthy and maintains good blood pressure.

The foods we eat daily plays a major role in maintaining good health and functioning of organs properly in our body.

Here are the 14 foods which will help your kidney to detox like never before!

14 Kidney Boosting Foods

1. Apples

This is the best fruit to reduce kidney disease especially when the disease is in initial stage. This fruit is great for maintaining health of the kidneys,consume apples regularly to get rid of kidney diseases.

2. Cranberries

Cranberries are often used in preventing urinary tract infections, which try to reach the kidneys and bladder.

Cranberry juice also helps in fighting with the bacteria from adhering to the walls of the bladder and tissues within the kidneys.

3. Grapes

Grapes contain anti oxidants properties which help in protecting the kidneys from damage and free from radicals and toxins.

These are used as preventive measures against kidney disease in high risk or obese individuals.

Eating 15 grapes daily can help the kidneys to function properly and keep the blood alkaline at bay.

4. Lemon

Lemon is a citrus fruit which contains citric acid that helps in treating kidney stones and lowers the body temperature.

It reduces stones that have already formed and prevents small stones by getting bigger by coating them and preventing materials which are attached and build unto them.

5. Ginger

The main help ginger do to the body is, it heals back pain which is the indication of a kidney disease. Because of its anti oxidant and anti inflammatory properties, it is mostly known as digestive tonic that relieves vomiting and nausea affect.

It also helps in blood circulation and detoxes the bloodstream toxins.

6. Turmeric

Turmeric relieves inflammatory disease, because of its inflammatory properties it helps in treating chronic kidney disease.

Chronic kidney disease can lead to end stage renal disease resulting in dialysis and transplant.

7. Parsley

Parsley should be consumed everyday to treat kidney stones and urinary tract infection. It is better to be taken along with tea which eases constipation as well.

8. Celery Seeds

Celery seeds are used as a diuretic as it contains anti inflammatory and anti stress substance which helps in proper functioning of kidneys. It also helps in healing liver and spleen disorders.

9. Hydrangea Root

Hydrangea root has many beneficial effects, it is used for urinary track problems such as infections of bladder, urethra and kidney stones.

10. Marsh Mallow Root

It helps in promoting the elimination of toxins that are in kidneys, liver and colon as well as helps in healing and cleansing body.

11. Gravel Root

Gravel root helps in treating urinary tact problems like painful urination or burning sensation in urine. It also helps in removing infections from kidneys, urethra and bladder.

12. Nettle

It is believed that consumption of nettle tea may dissolves kidney stones as well as treat urinary infections and kidney inflammations.

It also helps in preventing water retention and efficiently cleanses the blood to get rid of harmful toxins.

13. Yarrow

This plant is a roadside weed in many areas, but the anti inflammatory properties in this plant helps in preventing kidney infections and calm down the nerves and lower down liver infections.

14. Dandelion

Dandelion root is diuretic, which helps in relieving digestive problems, PMS and edema. Consume the roots of ginger tea and get relief from kidney infections.

While the above foods will help you to decrease kidney issues but the first and foremost thing to be done is to consume lots of water. Drink atleast 2-3 litres of water daily to keep kidney infections at bay.

Health Care

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Byaqilrl

Lemon has many health benefits that have been known for centuries. Drinking lemon water on an empty stomach is one of the common things many people follow around the globe.

Lemon is easily available and most widely used citrus fruits. Its characteristic flavor and refreshing smell make it popular for drinks. Lemon contains many essential nutrients and vitamins such as calcium, magnesium, vitamin C, pectin and limonene etc.

In fact lemon water is so powerful that it can improve the overall health and has the ability to treat many ailments.

By consuming it in morning on an empty stomach, it boosts the functions of digestive system, balances the PH levels in the body and effectively prevents variety of ailments.

Benefits of Drinking Lemon Water on an Empty Stomach?

Lemon water is perfect for treating bacterial infections and reinforces the immune system.
By consuming it before breakfast it boosts up the digestive system, stimulate your immune system, hydrate your lymphatic system, cleanses your skin, flush out the toxins from your body, cleanses and stimulate the liver to remove toxins, and it improves your mood and gives you energy.
Lemon provides the body with required electrolyte which helps body to keep hydrated for long hours and helps to regulate natural bowel movement.
Lemon with water aids in perfect functioning of nervous system, lower the blood pressure, relieves heart burn and finally creates an alkalizing affect in the body.
In fact a cup of lemon juice contains all the vitamin C that body needs on daily bases as well as other beneficial nutrients.

It is great to drink lemon water daily but the most common mistake made by us is that we ignore lemon peel. Lemon peel is the richest part of lemon with efficient nutrients and vitamins. But many people squeeze the lemon and through out the remains which is a big mistake.

How to Make the Perfect Lemon Water?

If you want to make perfect lemon water, follow the process and enjoy the health benefits of lemon.

You need to take a lemon and cut it into half and squeeze the juice in a glass,add the peel as well.
Make sure you do not through the remaining piece.
Add it to the glass itself and add some cold or warm water. Lukewarm water is advisable

Lemon water improves digestion in morning instantly and reduces the insulin spikes which can lead to diabetes.This amazing drink will also help you to boosts the gastrointestinal track.

Try this new method from next morning and you will definitely feel the differences within a short span of time. Enjoy this remedy every morning and stay energized and healthy.

Health Care

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Byaqilrl

This amazing stew is tasty and good for vegetarians and meat lovers too. It is loaded with healthy fats, warm, tasty and can be enjoyed any time.

You can make this dish by using vegetables of your choice, it is fully vegan and the fiber content in this recipe keeps you energized throughout the day.

For extra protein add some chicken or beans and mix.

Let’s get started and see what you need and how to do it

You Need

2 tablespoon of coconut oil

1 tablespoon of cumin seeds

Finely chopped 1 medium onion

Finely chopped 3 ripe tomatoes

1 cauliflower head, stemmed and cut

1 jalapeno deseeded and chopped

1 cup chopped kale

2 teaspoons of crushed ginger

1 tablespoon of coriander powder

1 tablespoon of cumin powder

1 can full fat unsweetened coconut milk,

1 teaspoon of sea salt

2 tablespoons of chopped cilantro

Method

Step 1

In a pot heat the coconut oil for 30 seconds in medium heat.

Step 2

Add cumin seeds until they start to sputter. Add onions and cook if for one minute and then add the tomatoes, stir and cook for another few minutes until the tomatoes get soften.

Step 3

Add rest of the ingredients along with water. Cover the pan and let it remain for 15 minutes but stir it for every five minutes to avoid burning.

Step 4

Ladle the soup into 4 serving bowl and enjoy!

The left over stew can be stored in air tightening container and refrigerate it then serve it for lunch the next day.

Benefits of Ingredients

Cumin

Cumin is extremely good for digestive problems. These little seeds also fights inflammation and relieves from muscles soreness.

It is also beneficial in treating weak memory, insect bites and painful stings. Because of its anti inflammatory, anti fungal, anti microbial properties it helps in boosting immunity, prevents anemia and many skin disorders.

Cauliflower

Cauliflower helps in reducing cancer risks, fights inflammation, decreases the risk of heart disease and brain disorders and provides high number of minerals and vitamins to our body.

It also maintains hormonal balance and prevents diabetes.

Coconut

Coconut is one of the most potent foods, often recommended to patients suffering from several diseases. Both coconut oil and coconut milk contains anti oxidant, anti inflammatory, analgesic and antipyretic compounds as well as medium chain fatty acids that can reverse cognitive decline.

Ginger

Ginger has been widely used for centuries as a spice and as well as an alternative medicine. It also helps to improve bone health, strengthen the immune system, increase appetite, avoid various types of cancer and improve respiratory conditions.

Turmeric

Turmeric is a key ingredient used in many dishes and it has many benefits for brain and body. It has powerful anti inflammatory effects and as a very strong anti oxidant.

It increases the capacity of anti oxidants in the body, lowers the risk of heart disease, improves digestion, boosts immune system and a excellent liver detoxifier.

Women's Health

20 Fantastic Summer Beauty Tips Every Girl Needs to know About!

Byaqilrl

Summer is the best time to enjoy with your friends, family and relatives. We plan many places to hang out such as beaches and enjoying long summer evenings, sitting outdoor and relaxing. But it also brings in some seasonal beauty headaches, frizzy hair and runny makeup.

There are millions of beauty tips floating around the internet today, but all of them can’t be followed by everyone especially during summer. So here we are presenting you 20 fantastic summer beauty tips every girls need to know about.

20 Summer Beauty Tips for Girls

1. Don’t use Powder to Hide Your Sweat

Instead of using powder on your face, use bottling sheets which will help you to remove the sheen from your face.

Powder stays only for short time and makes clog up on your pores and is one of the cause for breakouts on skin.

2. Rose Water

Rose water is very beneficial in summer season, wash your face daily with rose water at least for 2-3 time in a week.

Its natural cooling properties make it an excellent toner in hot summer season.

3. Drink Plenty of Water

During summer season, because of heat our body gets dehydrated very easily. So, it better to drink more water to keep our self hydrated and it also helps in removing toxins from your body.

Water requirement for body increases in summer, as lots of water is lost due to excessive sweating, try to drink more and more water in summer.

4. Make Lipstick Last Longer

Here is the one of the most important beauty tip girls need to know, it’s very common that you smudge and rub lipstick especially during summer.

To get rid of this, you need to blot the lipstick after applying with a tissue paper and apply a light dusting of translucent powder. Repeat it couple of times to get the intensity that you want.

5. Replace Dry Shampoo with Spray Starch

This is one of the effective beauty tips that will help your hair to get rid of dryness in summer, you just need to grab spray of starch and spray that on the oily parts of your hair.

Spraying starch help your hair to look clean and fresh, if you don’t have spray then you can use baby powder for same purpose.

6. Don’t Stop Moisturizing

Most of us use moisturizers only in winters. As summer is here, you should not stop using moisturizer for your skin, apply moisturizer all through the summer, it will keep your skin fresh and clean and it will stop getting any dry patches.

7. Use Baby Powder to Remove Sand

During summer heavy sweat in beach at the end of the day causes sticky sand on our skin, to get rid of this problem baby powder is the best solution.

Baby powder will absorb all the moisture which stand and stick on your skin.

8. Exfoliate Your Lips

This is one of the most useful tips for lips,mix few drops of olive oil and a bit of sugar and rub them gently on your lips.

It will keep your lips free from dry and dead skin cells.

9. Use hand Sanitizer on Shiny Skin

If your skin is too oily and it’s shining when you are outside, then using sanitizer is the best solution.

Use hand sanitizer under your forehead, under your hair line and across the t zone. Sanitizer helps in removing the excess oil from your skin.

10. Use waterproof Eye Makeup

Even if you are not swimming, if you want to avoid smears on your eyes, you need to use waterproof eye liner, because of heavy sweat during summer we are more likely to rub our eyes.

11. Use Cream Eye Shadows

Try to use cream eye shadow in summer, because they will not fade away like the powder ones.

They look great for long hours and can resist the dust and heat on your skin.

12. Avoid Dandruff by Using Crushed Aspirin

Add aspirin to your shampoo which helps in removing dandruff on your scalp. Aspirin contain salicylic acid that helps in removing dead skin cells and flaky skin from your scalp.

13. Use Peppermint Oil for Your Lips

Here is another tip to protect your lips, instead of using branded lip products add 2-3 drops of peppermint oil to lip gloss, peppermint oil helps in keeping your lips soft and smooth.

14. Remove Blackheads With Baking Soda

You can easily remove your black heads by using the simple mixture of baking soda and some water.

Take baking soda and mix it with some water to form a paste, spread the paste over the affected area and let it remain until it gets dry then wash it off and moisturize. Repeat it for several times as much as possible to get rid of black heads.

16. Remove Makeup Before you Go to Sleep

Never go to bed with your makeup still on, because makeup left all night can cause infections and breakouts on the skin.

Coconut oil is the best way to remove make up, you just need to dip cotton ball in coconut oil and wipe the makeup before you sleep.

17. Get Rid of Burning Eyes

If you experience any burning sensation in your eyes when you return back to home, then you have to try this tip.

Keep used tea bags in the freezer and place them on your eyes for few minutes and relax. You can use rose water pads and cucumber slices which are very effective instead of tea bags.

Wear Sunscreen Every Day:

The premature ageing of skin happens because of sun exposure. So, one of the best tip for the people who want to stay young for longer periods is always wear sunscreen even in cloudy days. Because UV rays from the sun can pass through the clouds as well.

18. Don’t Forget to Exfoliate Your Skin

Gently exfoliate your skin regularly which will help you to keep your skin clean by removing the dead skin cells on your skin.

It will also help to remove the skin pores and stops breakouts.

19. Moisturize your Feet

If you don’t want to get your feet look dry and cracked heels, then you need to moisturize your feet regularly.

Rub your feet with shear butter before you go to sleep and cover the feet with a pair of socks over the top. This will give a deep down moisturizing affect.

20. Always Wear a Hat

This is one of the important summer beauty tips to remember to take a wide brimmed hat when you go out for a walk or on a beach.

This helps in protecting your hair as well as your skin from UV rays.

Health Care

Health Benefits of Cardamom

Byaqilrl

Cardamom is used as a flavouring agent in most of the asian cuisine,especially in desserts.Cardamom is a spice made from the seeds of plants from the family of zingiberaceae.

Cardamom is the third most expensive spice in the world and is also known as ‘queen of spices’ in Indian cuisine.Apart from this it is also used in ayurvedic medicine as a treatment for mouth ulcers, digestive problems and even depression.

There are number of surprising benefits of cardamom or elachi that you are not aware of.

It is worth to add cardamom in your food as there are multiple health benefits in this spice.

Health Benefits of Cardamom

Cardamom is rich source of minerals like potassium, sulphur, magnesium, iron and even manganese and also rich in many vital vitamins such as riboflavin, niacin and vitamin c.

Some of the health benefits of cardamom are shown below:

Improves Digestion

Cardamom is carminative in nature and helps to speed up digestion. It belongs to ginger family which reduces inflammation in stomach lining, fights heartburn and nausea.

It also soothes mucous membrane and makes its function better and then relives the symptoms of acidity in upset stomach.

According to some ayurvedic texts, it reduces the air content in stomach and help in digesting ifood more efficiently.

Regularizes Your Heart Rate

Potassium is an essential mineral to maintain blood pressure levels in body. When you consume cardamom it helps in regulating your heart rate and keeps your blood pressure under control.

Helps in Detoxifying Your Body

Manganese is an important mineral for production of an enzyme in body which scavenges and destroys free radicals.

Cardamom contains high level of manganese and very strong detoxifying properties which help to cleanse the body and protect it from several align diseases.

Avoids Bad Breath

If you have bad breath problem and unable to get rid of it, then give a try on cardamom for beneficial results. It has anti bacterial properties, strong flavor and pleasant smell.

It helps in digestion as well as removes the bad odour after the intake of food.

Improves Blood Circulation

In modern times, cardamom is used to treat asthma and bronchitis by improving the blood circulation to lungs.

The essential oil extracted from cardamom has been tested on individuals who experience stress and found that it is effective in promoting blood circulation in the body.

Anti-asthmatic Property

Cardamom is also used in treating asthma and other respiratory issues. The anti oxidants present in cardamom helps in reducing the respiratory problems.

Several studies have proven that cardamom is effective enough in opening up constricted windpipes and also effective in causing relaxation to the tracheal tissues.

Diuretic

Cardamom contain diuretic properties and acts as a good detoxifier and promotes the nephorns to remove waste products like uric acid, amino acid, excess water and other wastes from urinary track, kidneys and bladder.

Relieves Acidity

The antimicrobial properties in cardamom helps in strengthening mucosal lining of stomach and also increase the amount of saliva you secrete.

When you chew the pod, it releases essential oils that stimulate your salivary glands and helps to stimulate your stomach lining to work better.

Treats Nausea, Sore Throats and Vomiting

Cardamom is an effective tonic and stimulant spice which is also good for relaxing the sensations of nausea and vomiting.

Boil cardamom and cinnamon both in water and drink it every day morning, which can relieve you from sore throat.

Reduces Depression

The anti depression properties of cardamom haven’t been proven in studies yet but ayurvedic medicines have proved that cardamom tea has the ability to fight with depression.

It has natural ingredients that clean the body and rejuvenates the cells which together help in fighting depression.

Reduces Cold and Flu

This pungent spice has the ability to relieve you from cold and flu within few days. Honey tea is considered very beneficial to treat cold and cough,add few cardamom seeds and add about a tea spoon of honey to one and half cup of water.Boil it and make a tea, drink this tea to cure normal cold and cough.

Removes Cavities

Chewing cardamom regularly helps to get rid of cavities and tooth decay. When you start chewing cardamom, it starts cleansing secretion saliva and helps in getting rid of cavities.

It contains components which are good for oral hygiene and thus benefits number of oral issues.

Dental Diseases

Cardamom is widely used in ayurvedic medicines to treat dental problems from many centuries. Well, after introduction of antibiotics it has been found that these antibiotics produced has side effects too.

Use of cardamom is best because it inhibits only infectious microbes and not the probiotic bacteria.

Contains Anti Inflammatory Properties

Cardamom contains anti inflammatory properties and helps in reducing swelling and limits the pain, especially in mucous membrane,mouth and throat.

Aphrodisiac

Cardamom is a powerful aphrodisiac that can help with erectile dysfunction and impotence of body used in traditional medicine.

Hiccups

There are several remedies prescribed to get relief from hiccups in folk medicine but most of the times it doesn’t work as a good one.

However with cardamom it is very simple to stop hiccups, boil some pods of cardamom in water and drink it, instantly you can get rid of hiccups.

Anti Spasmodic Properties

A sudden contraction of muscles causes spasms and result in sudden emergence of pain. These are frequently reported by older people which can be treated with the help of cardamom.

It also helps in relieving from other symptoms like stomach and intestinal cramps.

Women's Health

How to Get Rid of Sagging Breasts?

Byaqilrl

Being in shape and maintainig perfect body figure is what women always want. Breasts are one of the most attractive part of womens body which is to be maintained firm and tight.

With time and ageing, breasts start losing its elasticity and becomes saggy. Sagging can occur by natural reasons like breast feeding, wearing improper bra and even due to hormonal changes in body.

But how do we get rid of them? This article will help you to get rid of saggy breast by following some simple things and promotes your breast health regardless of its cause.

Why do Breast Sag?

Our breasts are naturally elastic due to presence of protein called elastin. These are made up of fatty tissues and glands that produce milk, which is covered by skin.

Smoking destroys the elastin protein and cause skin to lose its elasticity. This causes the skin around and on breasts to become loose and sag.

Dramatically, weight gain and weight loss has a great impact on sagging breasts.

How to Get Rid of Sagging Breast

Exercise

One of the best ways to add firmness to your breast is daily exercise. Women who have sagging breasts should inculcate the habit of exercise in their routine. The easiest and popular exercise is pushups which strengthens pectoral muscles beneath breasts.

It also helps in shaping out breasts and reduces excess fat around breasts. Some of the exercises which help to get rid of saggy chest are as follows:

Arm raises
Chest pushes and pulls
Dumbbell flyers
Incline chest press

Try Yoga

Yoga helps you in strengthening back and maintains the perfect posture of your body. It also opens up the chest, strengthens muscles and supports your body for better breasts and makes them less saggy.

The following asanas help you in strengthening and improving your saggy breasts.

Ustrasana or camels pose.
Dhanurasana or bow pose
Veerabhadrasana or warrior pose
Chakrasana or wheel pose

Ice Massage

Ice massage helps to lift your breasts naturally and effortlessly. When ice comes in contact with skin, it tightens the skin and alleviates all kind of soreness prevailing in muscles.

Take ice cubes and massage it in circular motion for each breast at least for one minute and dry them using a towel. Wear a tight bra and lie back for 30 minutes in relaxed position.

Repeat this remedy for 3-4 times in a week and see extraordinary results.

Olive Oil Massage

Olive oil is rich in antioxidants and fatty acids that can reverse the damage of free radicals and improve skin tone and skin tightening.

Take some olive oil into your palm and rub it until it produces some heat then apply it on the breasts in circular motion for few minutes and let it remain for 15 to 20 minutes.

Follow this remedy for 4-5 times in a week. You can use almond oil or jojoba oil instead of olive oil.

Improve Your Diet

Diet plays an important role in keeping us healthy as well as breasts. Breasts need proper proteins and nutrients for instant growth and for not losing its elasticity. So eat foods that are rich in protein, vitamins, minerals and healthy fat.

Drinking lots of water not only helps you to keep hydrated, but it also flushes out all the toxins from your body and keeps you healthy.

Wear Supportive Bras

Wearing a loose bra while you do exercise is the cause for sagging breasts. As you jump your breast stretch and bounce. So if you have large breast then you need to wear supportive bra which is neither loose nor tight.

Be sure you have fitted for the right size of your bra which gives the support you need; this step alone can help you to get rid of some of the problems you face around posture as well as breast discomfort.

It’s not necessary to wear bra 24 hours, you can remove it while sleeping.

Avoid Weight Fluctuations

You need to maintain healthy body weight, dieting causes your skin to lose its elasticity and causes saggy breasts. Even the weight loss and the weight gain makes breast saggy. So it’s better to avoid weight fluctuations.

Sleep on Back

The way you sleep also effects the elasticity of your breasts, when you sleep on one side the upper breast loses its elasticity and it will stretch and becomes saggy.

So always sleep on your back to get rid of saggy breasts.

Aloe Vera gel

Aloe Vera gel is another way to keep your breasts firm. It improves the strength of skin and attributes the collagen stimulating properties of the gel. It also helps in fighting with sagging breasts and improves elasticity of skin.

Simply apply aloe vera gel on your breast and leave for 15-20 minutes and then rinse it off with warm water. Repeat this process for 2-3 times in a week.

Egg White

Egg is not only good for health of your skin, it also helps in tightening the skin. Egg white contains skin nourishing properties and presence of hydro lipids makes the loose skin around your breast to firm again.

Beat the egg white until it forms bubbles, then apply it on your breasts and let it dry for 30 minutes. Rinse it off with onion juice before washing with water.

Repeat this process for several times in a week.

Fenugreek Seeds

Fenugreek seeds are rich in vitamins and anti oxidants that compensate free radical action and tighten soft area around the breasts. It has been often used to treat sagging breast in ancient ayurveda.

Mix 1/4^th cup of fenugreek powder in required amount of water and form it as a thick paste. Apply and rub it on your breasts for 5-10 minutes and later rinse it off with warm water.

Repeat this process for 2-3 times in a week for beneficial results.

Alternatively, you can also make a mask with fenugreek powder, yogurt, vitamin E oil and egg white ,mix them well to form like a paste.

Apply this paste on your breasts and massage it in upward direction for few minutes. Let it remain for 30 minutes and then rinse it off with lukewarm water.

Use this mask once in a week to get rid of sagging breasts.

Health Care

This Is A Must Read Before Using Turmeric

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It is a well known fact that turmeric is very beneficial for our health as well as it gives color and spice to many dishes. This kind of wonderful food deserves all attention in the world.

Doctors and experts recommend that regular usage of turmeric is a best way to improve your health and solve number of health issues.

Curcumin is the ingredient present in turmeric which gives color as well as healing power to turmeric. It gives you more than 600 health benefits but, this content doesn’t have capability to absorb in humans body.

However you need to know few facts before you us it next time.

Curcumin is Difficult to Absorb

Turmeric’s active ingredient called curcumin is difficult to absorb in our body. Several surveys have proved that the content of curcumin in urine and blood plasma is really yellow, sometimes it can’t be detectable.

It is very important to stimulate and improve the concentration and bio availability of this ingredient. So we are here to help you with few ways to succeed in it.

How to Skyrocket Turmeric’s Bio availability?

Fortunately we have some simple kitchen strategies that can boosts turmeric bio availability.

Always Mix it With Black Pepper

Instead of just using as a spice to your food, black pepper is a powerful medicinal spice used as a strong turmeric adjuvant.

If people consume bunch of curcumine at once, after one hour they can see only little bump in their blood stream. We cannot observe significant increase because the liver is working hard to remove it.

Instead of using turmeric alone mix it with black pepper, the amount will remain the same but the bio availability may increase by 2000%.

We can absorb that, even the smallest amount of pepper may increase the levels of curcumin. So always mix turmeric with black pepper to enjoy the bio availability of it.

Add a Healthy Fat to Turmeric

Turmeric needs to be added to a fat, as it is a fat soluble ingredient and in order to absorb it fully and experience all the health benefits of it.

Add curcumin with healthy fats such as olive oil or ghee oil, this help the curcumin to absorb directly into the blood stream through lymphatic system.

In this way, curcumin is exposed to less metabolic enzymes and allow the body to stay healthy longer.

Heat Helps in Increasing Turmeric’s Bio availability

One of the doctors had said that most powerful ingredient in turmeric is curcumin but cannot be absorbed directly. So here, saute pan and oil come into the scene.

He just used quarter or a half tea spoon of turmeric but you can use it as per your choice.

Heat a small pan and some oil in it, then add turmeric in it and finally can be used in your food, this will help it to become completely bio available for you.

Health Care

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

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Many people are forced to live sedentary lifestyle because their work demand so, while some others live a life where they are physically inactive by choice. With these conditions they have to deal with many common problems like lower back pain,neck pain etc.

Sitting for countless hours on office chair may lead to shoulder pain as well typing all day long causes wrist pain and any type of sore muscles makes easy movement hard and painful.

Many people are addicted to painkillers and creams to soothe the pain, but these are just short term solutions and cannot prevent the pain completely. Instead of treating a pain, we need to prevent it completely. This can be done by including stretching routine regularly in your workout.

So here we will tell you 12 simple stretches that will keep you to be flexible and avoid pain in your body.

How to Stretch?

Stretching regularly on daily basis will help your creaky joints and get rid of stiffness in your muscles. It not only improves blood flow in your body but also makes your movements a lot easier and keeps you energized allover the day.The stretched muscles work better than the muscles that are stiffed.

Here are some of do’s and don’ts while stretching:

Do’s:

Hold on for half minute in stretching position.
Pay more attention to the areas that are chronically tight.
Stretching should be done after intense workout, because that way the muscles grow due to the increased blood flow in them.

Don’ts

Don’t stretch injured muscles.
Don’t stretch in a rapid motion.

The Best Stretches for Muscle Pain

The following stretches are chosen by a professor of physical therapy in New York. Before starting, it is important to remember that if you feel any pain or discomfort while you stretch then you need to consult your physician immediately.

1. Neck Rotation

Slowly turn your head to right and hold it for 30 to 60 seconds then face forward and repeat it with left.

2. Neck Tilt

Till your head slightly to one side and grab your ear that is on top with the opposite hand, should not pull though, let the weight of the arms stretch your muscles.

Hold on for 30 seconds and repeat it with other side.

3. Trunk Rotation

Sit straight and cross your arms over your chest and look your shoulder by rotating your trunk. Hold the position for 30 seconds and face front, then repeat it with the other side.

4. Trunk Lateral Flexion

Raise your hand and lean diagonally with the opposite side of the hand, hold on for 30 seconds and repeat it with other side as well.

5. Hypertension

To follow this stretch you just need to slightly bend and stretch out your spine, be careful you should not go for long stretch.

6. Fold Over

Sit on the chair and bend over and make sure that your neck is in the right position and you are not feeling any pain.

7. Back Scratch

Reach your hands together behind your back without hunching over and the top palm should face the body and the bottom palm should face outwards. Hold on for few seconds and repeat with other side.

8. Quad Stretch

Stand straight and try to grab the top of your right foot by bending your knee pointing towards the floor. Hold for few seconds and repeat with other leg.

9. Hip Flexor

Lie down on the floor by placing a mat and keep one leg straight and then bring the opposite knee to your chest, hold on for a while and then switch the legs.

10. Heel Chord

Keep your both feet planted and your toe on the wall and bend your knee towards the wall and hold on for a while and repeat it with other leg.

11. Leg Extension

Lie on the floor with your back by planting one foot on the floor and bring the other leg up as high as possible to 90 degrees. You can use band or towel around the foot you are lifting to get help it higher.Hold on and repeat it with other side.

12. Piriformis

Lay on your back and keep your neck down and fold your right ankle over your left thigh above the knee. Hold on for 30 seconds and repeat it with other leg.