Author: aqilrl

Health Care

17 Ways to Prevent Blood Sugar Spikes and Stabilize Energy

Author Byaqilrl

Glucose comes from food we eat every day, it is the main source of energy to your body.Swings in blood sugar will make you drowsy and tired, if you are not aware of this, it may lead serious health problems.

Blood sugar spikes is nothing but sudden rise and fall of blood sugar level, which mainly occurs immediately after having meal. Blood sugar spikes may also cause blood vessels to harden and narrow which leads to heart strokes.

This article shows you 17 simple things to prevent blood sugar strikes and to stabilize your energy.

17 Best Ways to Prevent Blood Sugar Strikes

1. Reduce Your Sugar Intake

Consuming sugar in high quantity develops insulin resistance in blood. This makes the blood cells fail to respond as they should. So it’s better to reduce the intake of candies, cookies ,sodas and other food items prepared with sugar.

2. Limit Carbohydrates

Carbohydrates are the main cause which increases sugar levels. When you eat carbs, they break down into simple sugar and enter into the bloodstream.

If the blood sugar levels rise, then the pancreas releases hormones called insulin, which prompt your cells to absorb sugar from your blood.

This makes blood sugar levels to drop, so it’s better to reduce the intake of carbohydrates in your food.

3. Maintain Healthy Weight

Being obese or overweight can make it more difficult for your body to use insulin and control blood sugar levels.

Obesity can lead to blood sugar spikes and have high risk to develop diabetes type 2.Weight loss is the only option to control your blood sugar levels.

4. Drink More Water

When your body is dehydrated then it produces a hormone called vasopressin, which encourages your kidneys to retain fluid and stop the body from flushing out excess sugar in urine.It also encourages liver to produce more sugar in your blood.Drinking enough water helps you keep hydrated and reduce the levels of blood sugar spikes.

5. Don’t Skip Meals

If you are skipping meals then it leads to insulin imbalance all the time, which stimulates your body and produce glucose as energy for your body.

Regular meals help you to maintain your blood sugar levels in control. Make sure you eat healthy as well as on time. Breakfast is the most essential meal of the day, so do not skip breakfast.

6. Include Anti Oxidant Rich Foods

The best to avoid your sugar levels to rise is the regular intake of anti oxidant rich foods like vegetables and fruits. Cabbage, red radish, blue berries and blackberries help you to preserve insulin functional cells.

7. Eat More Fiber

Fiber is an important tool to prevent blood sugar spikes, and it also helps to feel fuller for longer hours.

Fiber is of two types, soluble and insoluble. Soluble fiber will help you to control blood sugar spikes.Whereas insoluble fiber causes rise and fall of blood sugar levels in your body.Fiber rich foods are green leafy vegetables, oatmeal, nuts etc.

8. Exercise Daily

Exercise helps you to maintain blood sugar levels by increasing the sensitivity of the cells of hormone insulin.

It also helps to remove the sugar from the blood stream and move it to the tissues and muscles where it can be properly utilized or stored.

9. Eat More Magnesium

17 Ways to Prevent Blood Sugar Spikes and Stabilize Energy

Magnesium is an important mineral which maintain the blood sugar levels in your body; it helps in body’s secretion and use of insulin and reduces the risk of type 2 diabetes .

Magnesium is rich in nuts, seeds, avocados, leafy vegetables etc.

10. Protein

Involving protein in your diet helps to improve your blood sugar levels in control.It also helps to decrease the blood sugar spikes and increases the insulin level significantly.

11. Whole Grains

The fiber present in whole grains will help you to improve the glucose levels in blood and reduce blood sugar spikes.Consume whole grains regularly that may give you good results.

12. Add Some Vinegar to Your Diet

As we know vinegar has many health benefits and has been used for several years, it has been linked to weight loss, cholesterol reduction and many skin diseases.

Many studies have been shown that consuming vinegar can help you to increase insulin response and reduce blood sugar spikes.

13. Eat up Your Chromium

This mineral is useful to control blood sugar spikes by encouraging the cells to absorb sugars from the blood.

Chromium deficiency may lead to increase in glucose and insulin levels.Chromium rich food include tomatoes, shellfish, egg yolks and Brazil nuts.

14. Banana Leaf Extract

Banana leaf extract is one of the bets ways to control sugar levels. Extract from banana tress contains corosolic acid that helps in transport of glucose from blood into cells and used as energy.

15. Add Some Amount of Alpha Lipolic Acid

This acid helps in converting glucose into energy in body cells and increases insulin sensitivity.

This fat and water soluble antioxidant maintains free radicals in the body and protect organs and tissues from any kind of damage.

16. Add Spice to Your Diet

Cinnamon and fenugreek increases insulin sensitivity and reduces blood sugar spikes by absorbing the carbs and slowing down the digestion.

These two ingredients have no effect on the blood sugar and it can be added to food and it doesn’t have strong taste as well. Take fenugreek as a supplement in your diet.

17. Enjoy Enough Sleeping Time

Not getting enough sleep is associated with impaired glucose tolerance.Sleeping for 7-8 hours will not only help you to fight fatigue, it also increases hormonal regulation and blood sugar in the body.

Skin Care

Home Remedies for Tinea Versicolor

Author Byaqilrl

Tinea versicolor is a skin infection caused due to production of yeast on skin and it is very embarrassing and irritating problem.

In this condition, the skin loses it natural color and turn into patches that appear on different parts of the body. One of the main reasons for this kind of infection is inability of body’s immune system to fight against the  infecting cells. Other possible reasons are keeping your skin wet for longer time, improper care of the skin, environmental changes etc.

Symptoms of tinea versicolor are skin peeling, itching and redness.

Tinea versicolor is not hurtful or contagious, but it leads to emotional distress. It is very important to take care of the skin with time to prevent infection from spreading to other parts of your body.

Here are the home remedies that provide effective relief and reduce it completely.

Home Remedies for Tinea Versicolor

Apple Cider Vinegar

Apple cider vinegar contains anti inflammatory properties and some acidic properties which makes growth of fungus very difficult. The fungal infection can be effectively treated by using apple cider vinegar.

You Can Use it in Following Way

Soak a cotton ball in apple cider vinegar and gently apply it on the infected area. Regular application can treat the problem completely.

Turmeric Paste

Apart from giving color to your food dishes, turmeric plays a major role in treating skin infections. It’s antiseptic and anti inflammatory properties treats the symptoms of tinea versicolor effectively.

You Can Use it in Following Way

Make paste of turmeric powder by adding some water and apply it on the infected area.Repeat it regularly for beneficial results.

Tea Tree Oil

Tea tree oil is an effective remedy to reduce the problem called tinea versicolor completely. This oil is rich in anti inflammatory properties that help in relieving the skin from infections and its anti microbial nature eliminates organisms which are responsible for causing infections.

You Can Use it in Following Way

Apply diluted tea tree oil on the effected skin areas.

Lemon Juice

Lemon juice is rich in anti inflammatory properties and can treat many skin disorders as well as it is helpful for treating tinea versicolor.

Because of its acidic nature it can treats the fungal infection and also reduces appearance of white patches on skin due to infection.

You Can Use it in Following Way

Apply lemon juice directly on the infected areas of your skin and let it remain for 10 minutes and then rinse it off with normal water.Repeat the remedy regularly for complete relief.

Yogurt

Yogurt is considered as one of the best home remedy for treating tenia versicolor. The probiotics in plain yogurt helps in minimizing the development of fungi.It can also improve the discoloration of skin due to infection.

You Can Use it in Following Way

Apply some plain yogurt on the infected area and leave it for 20-30 minutes and wash it off with warm water.Repeat it regularly for excellent results.

Indian Lilac (NEEM)

Home Remedies for Tinea Versicolor

Indian lilac is also called as neem, it has the ability to treat skin infections. Its anti fungal and anti microbial properties helps in quick healing and control the growth of fungus that causes tenia versicolor as well.

You Can Use it in Following Way

  • Wash and boil few neem leaves in 2 glasses of water for 10 minutes. Strain and let the water to cool down.Apply the solution on the affected area at least twice a day.
  • Another way to use neem is, grind few neem leaves by adding some water and apply this paste on the infected area.

Let it remain for few minutes after it gets dried rinse it off with water. Repeat this remedy once daily for few weeks.

Coconut Oil

Coconut oil is also one of the effective home remedy for tinea virsicolor. It is rich in anti inflammatory and anti microbial properties which helps to control the growth of fungi on the skin.

You Can Use it in Following Way

Simply, take small amount of coconut oil on your palm and rub it on the infected area and let it dry on its own.

You should repeat this remedy for 2-3 times a day, until the infection clears up.

Aloe Vera

Aloe Vera contains anti inflammatory and anti fungal properties which are efficient for healing tinea versicolor.

It can also decrease the fungi capability to spread on the skin and the healing properties of aloe Vera helps in promoting and curing of the damaged skin.

You Can Use it in Following Way

  • Extract fresh gel from aloe Vera leaf and apply it on the affected skin areas and rinse it off with normal water.Repeat this remedy 2-3 times every day for few weeks.
  • Another option is to mix 2 drops of lavender oil with 1 teaspoon of aloe Vera gel. Apply it on the infected area 2 or 3 times a day.

Oregano oil

Oregano oil is mostly used in food dishes, but this can also help to clean up tinea versicolor. It is one of the powerful anti fungal essential oil which helps to reduce the over production of yeast on the skin.It also removes the symptoms of infection.

You Can Use it in Following Way

Mix oregano oil with 2 drops of olive oil and apply it on the affected areas by using a cotton ball.Leave it off for 30 minutes and rinse it off with Luke warm water.Repeat this remedy for once in a day for several weeks.

Garlic

Garlic imposes anti inflammatory and anti microbial properties and thus it is one of the perfect home remedy for treating tinea versicolor.Its anti fungal nature provides relief from itching and helps to stop the growth of fungi.

You Can Use it in Following Way

  • Apply fresh extracted garlic juice or garlic oil on the affected area and leave it for 20 minutes and then take a shower or bath. You better repeat this once in a day for few weeks.
  • Another way to use garlic is consume raw garlic cloves with warm water on an empty stomach everyday to prevent and treat the reoccurrence of tinea versicolor.

 

Eye Care

Best under Eye Creams for Dark Circles and Wrinkles

Author Byaqilrl

The part below the eyes is very sensitive and it is the first thing to show signs of ageing and makes to feel embarrassed.

You need to know about some factors while considering eye creams along with the ingredients that have proven most effective in removing dark circles.

How to Find the Best Cream to Treat Your Dark Circles?

Cosmetics and creams that are simply high quality will just moisturize your skin but these are not adequate weapons to fight against the battle called formation of dark circles.

So we need an effective eye cream with all necessary ingredients. Consumer should search for an eye cream that does more than the target.

Look for an eye cream that contain all ingredients that are effective in fighting aging. Some anti ageing ingredients like tetrapeptide 3 and palmytoyl oligopeptide helps in keeping away dark circles.

Some of the ingredients present in eye cream will also help in protecting and strengthening the blood vessels around the eye. It also helps in preventing bloods vessels to form dark circles around the eye.

Below are some of the effective factors you need to consider while choosing  best eye cream for dark circles and wrinkles.

  • Ingredients that fight ageing
  • Ingredients that don’t burn the skin
  • Ingredients that protects and strengthen the blood vessels.

Which Ingredients Should Be Present In Eye Cream?

The following ingredients will hep you to choose the best eye creams to fight with dark circles.

Palmetoyl tetrapeptide-3

Hesperidine methyl chalcone

Palmitoyl oligopeptide

These ingredient reduces blood vessel leaks which are basic cause for formation of dark circles.

These ingredients also boost collagen production that helps in repairing wrinkles.

Best Creams For Dark Circles

Tata Harter Eye Cream

Tata harter’s eye cream does plump patched skin with olive oil, hialuronic acid and mango seed butter. Apply this cream under your eyes to make your dark areas instantly brightened.

Clinique Even Eyes Look Better Eye Cream

This cream is lightweight and consistent to apply which helps disguise dark circles and leaves the thin skin in the area significantly smoother.

Cerave Eye Repair Cream

Because of its highly emollient formula it practically evaporates on contact and moisturizes without leaving a shiny finish.

As it contains all the ingredients which are mentioned above, it helps in suppressing the dark circles appearance.

Olay Eyes

This cream provides 3 in 1 benefits which include reducing dark spots, reducing puffiness, smoothing fine lines and wrinkles. It has got peptides and vitamins which easily blend into the skin and give that perfect appearance.

Roc Retinol Correxion Eye Cream

Retinol is higher lifter which produces collagen and boosts the cell turnover to firm up skin and brighten discoloration.

Garnier Skin Active Miracle Anti Fatigue Eye Gel Cream

This cream helps in maintaining silk and smooth skin. It contains high levels of hyaluronic hydrates that lightens dark circles and deflates puffiness.

Volition Beauty Helix AM/PM Eye Gel

Best Under Eye Cream for Dark Circles and Wrinkles

This cream is rich in collagen, glycolic acid and allantoin. Applying the cream to under eyes area  helps in depuff and hydrating the skin.

It also reduces the fine thin lines under the eyes which seem to look ugly some times.

Burts Bees Skin Nourishment Eye Cream

Burt’s bee skin nourishment eye cream has powerful ingredient called royal jelly, which contains antioxidants and vitamins to help fade out fine lines.

Belief Moisturizing Eye Bomb

Beliefs eyes cream helps in moisturizing the skin and makes it smoother and helps less creepy within minutes.

Confidence in an Eye Cream

Confidence in an eye cream consists of anti oxidants and whitening agents which help to get rid of dark circles and wrinkles.

Neutrogena High Boost Eye Cream

This drugstore is packed with hyaluronic acid which helps in locking hydration in the skin. It is light enough for oily skin and hydrating for anyone and the gel structure gives cooling effect when applied.

Murad Retinol Youth Renewal Eye Cream

To fight against fine lines and wrinkles, a blend of this cream will help you in brightening your skin and fighting with the problem of dark under eyes..

La roche Posay Pigmentclar Eyes

This eye cream can be applied on a daily basis for dark circles that visibly reduces the look of blue and brown dark circles. Its gentle melt- in texture is enhanced with light reflecting pigments.

 

Dermalogica Stress Positive Eye Lift

This is basically a coolong cream gel that energizes the skin to reduce the signs of stress. It is packed with a formula that works great for minimizing puffiness, dark circles, lifts the eye area and helps restore the skin integrity.

Auto Correct Brightening And Depuffing Eye Counter Cream

This is a lightweight cream which instantly provides whitening around the eyes because it contains ingredients like caffeine and reduces fine lines under our eyes.

Tata Harper Restorative Eye Cream

Tata harpers products are packed with natural and botanical ingredients which are combined with a silky formula that helps reduce lines and puffines and helps in locking of hydration.

Jurliq Calendula Cream

This cream consists of amazing vitalizing serum which helps in moisturizing the sensitive skin and reduces lines under your eyes.

Tidal Brightening Enzyme Water Cream

While technically this is not only an eyes cream but it’s very lightweight and doesn’t have a strong scent.

It pumps up the hydration around the eyes and makes the skin too soft.

Ole Henriksen Uplifting Transformation Eye

This product is mixed with anti oxidant agents and hyaluronic acid which helps in reducing lines and circles around your eyes.The eyes feel less puffy and squit tired as soon as you apply.

Health Care

How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

Author Byaqilrl

If you are blessed with a gift called empathy, then you can view the world in unique and different way.

Well empathy is defined as “the ability to read and understand the people and to be in resonant with others” while being empathetic means experiencing others feelings physically and emotionally.

It is also called an ability to live in chaotic world with an extremely open mind.

You go through many peoples colorful energies, sense their happiness, sorrows and their pain ,after a while it feels like you are the sponge who absorbs all the emotions physically and emotionally of others.

Many people will plug-in all the emotions in to you. But at some times these emotions may lead to serious issues in your life such as adrenaline fatigue.

After socializing and empathizing things, the em paths need time to take rest and recharge their energy in a quiet environment. Even when they get chance to take rest and sleep it’s actually impossible to fall asleep.

It makes the day exhausted and can quickly become a cruel. When the human body experience stress more than they handle, the adrenal glands release hormones to lessen the anxiety. In em paths these glands are stimulated and get hyperactivity and makes sleeping more difficult.

Well we experience both good and bad emotions, and many of us are able to process them very quickly when we go to bed.

But in case of em paths they store the feelings and thoughts from the past which makes them feel worried. All these unpleasant feelings send signals to the brain and body starts producing hormones and releases energy.

To make up with this lack of energy many em paths end up with overeating, especially pertaining to sugar and salt. But this is short term energy boost leads to long term energy crash. They will come back to the same position where they started.

How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

Sleep is crucial for everyone, especially for em paths, because that’s the time when the body deals with releasing of hormones most actively. If we go through a stressful period it’s hard for us to fall asleep when we woke up in middle of the night.

Maintaining the hormonal balance cannot be done overnight but if you put effort then it is possible.

A certain way to reduce these problems is by consuming healthy food, maintaining active lifestyle and a positive attitude.

Some of the activities are shown below that will help you to improve the work of your adrenal glands

  • Apart from maintaining good sleep have positive thoughts throughout the day.
  • Meditation
  • Listening to music
  • Spending time with the people you love
  • Going for a walk

The most important thing is to maintain balance between the things you want to do, don’t overdo things because it can worsen things.

Health Care

Tennis Ball Tricks That Can Relieve Back, Neck And Knee Pain in Seconds

Author Byaqilrl

Many people experience skilled tightness after composing a long essay or in a bad posture for long time in front of the system.

This is known as myofascial discomfort. The myofascial syndrome is generally a discomfort that happens after repeated contraction of muscles, which puts pressure on sensitive joints.

Tennis ball helps you to get rid of these pains within seconds.Tennis ball stretches and relaxes the muscles, there by soothing the pain because of its elasticity nature.

This article will help you to show some of the muscles trigger points in  body and how tennis ball can quickly reverse pain in these areas.

Sore Back

Back pain generally occurs due to bad sleeping position or improper sitting position.

Follow The Exercise

Lie on the floor and place two tennis balls between ribs and tailbone.

Shift your pelvis from one side to the other and allow ball to cross over your lower back.

Do not put pressure near spine, slow down the movement in stiffer areas of your back.

Repeat this for 5 minutes while breathing deeply.

Cramped Knees

While working out, there is a chance to stretch the auricular capsule of  knee. However you can fix it by doing a small exercise with tennis ball.

Follow The Exercise

You just need to sit on chair and then bend your knees and place the ball at the back of the knee.

Do 10 repetitions and then relax for 10 minutes.

Strained Neck

Neck pain occurs due to tightening of erector and sub occipital muscles. These muscles need to be relaxed after being inactive for some time.

Follow The Exercise

Lie down on floor by facing your head upwards ,take two tennis balls and place them under the skull.

Move your head up and down allowing the balls to roll down till your neck.

After one minute change the position of pivot from one side to other.

Now, centre your head on one side and nod, then again repeat with other side.

Uncomfortable Shoulders

This happens when you lift heavy objects or if you are in same posture for long period.

This exercise will help you to get relief from stiffness as well as pain in shoulders. Even it also reduces the tenderness in shoulders.

Follow The Exercise

You need to lie on the floor by facing your head upwards.

Place the balls under your shoulders and roll them.

Do this for 3-4 minutes.

Painful Hip

Tennis Ball Trick That Can Relieve Back, Neck Or Knee Pain In Seconds (1)

If you sit for longer hours or if you wear uncomfortable shoes for long hours,it causes pain in smaller and larger muscles which supports pelvis.

Follow The Exercise

Lie down on the floor and place the ball between the floor and right hip and make circles of about 12 times, then change the sides and repeat the same.

Tight Chest

Tight chest is a result of extensive cooking, sitting for long hours or using your phone for longer hours. Whatever may be the reason it results in leading to many serious issues such as difficulty in breathing and it also affects nervous system.

Follow The Exercise

Stand in front of door or wall corner and place tennis ball below the collarbone. Take a deep breath for one minute and put pressure of the ball.

Move along the upper chest part to shift the clavicle up and down then from one side to other.

Move your arm and neck after doing this for minute, which helps to incorporate other muscular mobility and continue on both sides for another minute.

Aching Hands

Writing for longer hours is a great deal of tension in muscles of your fingers, palms which causes aches.

Follow The Exercise

Place your hand on the top of the ball and place another ball above it to apply some pressure.

Move the balls horizontally in all directions of your palm.

Remain in same position for 3 minutes and repeat this with other hand.

Bad Posture

Wrong posture of the body can certainly harm the muscles of your spine and cause difficulty in breathing.

Follow The Exercise

You need to lie on floor and place two balls on either side of your upper back.

Place your hands behind your head and lift your head off the floor.

Bring your chin towards the chest and lift your hip then take three deep breaths.

Breathe deeply by rolling the balls up and down on your back for 3-4 minutes.

Hair Care

Castor Oil for Baldness

Author Byaqilrl

The worst ever nightmare that one could have is baldness. Almost 70% of men and most of the women face this problem at certain point in their lives.

This can happen because of lack of nutrition, genetics, improper hair care, imbalanced hormones that can weaken and shrink the hair follicles.

Whatever may be the reason behind your bald head, you can strengthen the hair follicles and stimulate the growth of new hair with required proteins and some natural solution like castor oil.

How Does Castor Oil Helps in Treating Baldness?

Castor oil is composed of fatty acids and ricileonic acid and it contains vitamins, minerals, anti fungal and anti bacterial properties.

Castor oil is thick in nature and helps to avoid the microorganisms which affect hair growth.

Castor oil is rich in anti viral and anti microbial properties which helps in improving the hair growth not instantly but minimizes the hair fall and slowly improves the hair.

It is also rich in anti inflammatory properties which ensures the health of the scalp and maintain hair follicles.

We have some of the great benefits of castor oil which are as follows:

Improves Blood Circulation

When you apply castor oil on your scalp it boosts the growth of hair on scalp and assists in making hair longer and stronger.

It ensures healthy blood flow on scalp which reaches to the roots of hair.

Scalp Moisturizing

Because of its thick consistency it can stay on the scalp and remain there for longer time. It also helps in restoring moisture and smoothening of rough cuticles.

Prevention of Hair Loss

Regular application of castor oil on your scalp maintains healthy hair as well as prevents hair fall. Because of it anti bacterial and anti microbial conditions it helps the scalp from all kind of infections.

Controls Split Ends

Split ends does not allow hair to grow. Castor oil is best for reducing split ends, when we apply this oil it penetrates deep into the scalp and helps in smoothing the rough hair cuticles.

How Much Effectively is Castor Oil?

  • It supplies nutrients to scalp and hair roots which boosts the hair growth.
  • It helps to soothes the itchy scalp as it contains fatty acids.
  • The anti oxidants present in castor oil helps in production of keratin, vitamin which makes hair thicker and stronger.
  • It improves blood circulation and balances the PH levels.
  • It helps in maintaining  natural color of hair and prevents early graying of hair.
  • The vitamin E in castor oil and omega 6 fatty acids helps in moisturizing the hair.

How to Get Rid of Baldness With Castor Oil?

castoroil for baldness

There are many ways to treat bald head using castor oil. Some of them are as follows:

1 Castor Oil

Warm some amount of castor oil and apply this oil on your scalp.

Massage it for some time in circular motion and leave it overnight by covering it with a cap or towel.

Rinse off with water and pat try.

Repeat this process every day until you see the good results on your head.

2 Castor Oil with Lemon Essential Oil

The combination of castor oil and lemon essential oil helps in stopping hair depletion and encourages hair growth.

Directions to use

Mix 8 table spoons of castor oil in 2 table spoons of lemon essential oil, pour it in a bottle and shake it well.

Take some mixture in your hand and massage it on your scalp- and leave it for 15 minutes.

Rinse it off with shampoo and cold water.

Repeat this regularly until you see essential results.

3 Castor Oil With Almond Oil

Almond oil is rich in vitamin E, omega 3 fatty acids which strengthens and nourishes the hair and is optimal for treating hair loss and damaged hair.

Directions to use

Combine equal parts of almond oil and castor oil. Mix it well and apply on your scalp and massage it in circular motion for few minutes.

Let it remain for overnight. Rinse your hair normally with shampoo and cold water.

Repeat this 2-3 times a week.

4 Castor Oil With Coconut Oil

The anti oxidant and anti inflammatory properties in coconut oil helps in nourishing hair and reduces split ends.

It also helps in maintaining healthy hair.

Directions to use

Combine 3 table spoons of castor oil in 2 table spoon of coconut oil and pour them in to bottle.

Close the nib tightly and place this bottle in hot water for few minutes.

Once the oil is warm, take some oil and apply on the scalp and along the hair, massage it in circular motion for few minutes.

Cover it with a towel or cap and leave it for few hours or you can keep it overnight.

Rinse your hair normally with mild shampoo and cold water.

Repeat this process for 2-3 times in a week until you achieve the results.

5 Castor Oil with Peppermint Oil and Tea Tree Oil

Peppermint oil is rich in fatty acids which helps in maintaining healthy scalp. The anti microbial properties in tea tree oil treat infections of scalp that causes baldness.

Directions to use

Use a double boiler, melt 4 table spoon of coconut oil, once it is melted add 1 table spoon of peppermint oil, ½ table spoon of tea tree oil and 1 table spoon of castor oil.

Mix them well and apply it on the scalp and leave it for 40-50 minutes.

Wash it off with shampoo and cold water.

Repeat the process 2-3 times a week.

6 Castor Oil with Avocado Oil

Avocado oil deals with hair loss and treats several problems which are the cause for baldness.

Directions to use

Mix equal amounts of avocado oil and castor oil, apply it on your scalp and massage it for some time.

Leave it on for few hours. Rinse it off with mild shampoo and water.

Repeat the process 2-3 times a week.

7 Castor Oil with Hibiscus Petals

Hibiscus petals are used for maintaining healthy, strong long and black hair. It also controls hair fall and helps in hair regrowth.

Directions to use

Combine equal parts of olive oil and castor, then warm up by adding some hibiscus leaves in it.

Once it is warm enough switch off the flame and apply the solution on your scalp along with your hair.

Surround your head with steamed towel to lock the moisture.

Leave it for an hour and wash your hair normally, repeat this process twice in a week.

8 Castor Oil with Jojoba Oil

Jojoba oil assists in removing the sebum present in your scalp. It also promotes hair growth and reduces the death of hair follicles.

Directions to use

Combine 3 table spoons of castor oil with 1 table spoon of jojoba oil.

By using a dropper apply it to your scalp and massage it in circular motion for some time and leave it for an hour.

Wash with mild shampoo and cold water and repeat the process 3 times in a week.

9 Castor Oil with All Essential Oils

Essential oil helps in treating dandruff, dry scalp, enhance hair shine and maintains hair softness. It also strengthens and improves conditioning of your hair.

Directions to use

Combine 5-7 drops of tea tree oil, 10-15 drops of almond oil, 1 teaspoon of castor oil, ½ teaspoon of vitamin E oil and 1 table spoon of rosemary oil.

Mix them well and apply the required amount of oil on your scalp and massage in circular motion for few minutes.

Put a shower cap and leave it for few hours, rinse it off with shampoo and cold water.

Repeat the process 3 times in a week.

Tips And Precautions

  • Avoid using hair styling products until you resolve the problem
  • Use castor oil as a conditioner after shower, it may help you to maintain smooth hair.
  • Wash your hair regularly.
  • Follow healthy lifestyle including your diet.
  • Don’t comb your hair when it is wet because it makes the hair to break
  • Avoid using shampoo and conditioners which have high amount of chemicals.
  • Drink plenty of water to flush out the toxins and maintain healthy scalp.

The above treatments are perfect for the people who are facing mild hair fall and who are at initial stages of hair loss. It helps in regrowth of hair follicles.

Hair Care

How to Use Turmeric for Facial Hair

Author Byaqilrl

Facial hair is one of the embarrassing things that women face, as it causes distress and loss of self esteem. Hair on facial skin may be reason for hormonal imbalance and polycystic ovary syndrome.

We have many treatments like waxing; threading, plucking and even laser treatment helps to get rid of this problem. But these methods are effective but with their own side effects such as redness and pain on the sensitive skin.

No worries! Here is the amazing natural remedy to remove your facial hair without any side effects.

It’s a kitchen spice used for adding color to your recipes. That’s nothing but ‘Turmeric’. Use of turmeric helps to get rid of facial hair and gives you glowing skin.

But do not expect the result in overnight, regular application of this wonderful kitchen item will surely help you to reduce your problem.

Can Turmeric Remove Facial Hair Permanently?

Yes of course, when turmeric is applied to the skin the stickiness will grab the skin tightly. When we scrub after it is dried, the mixture holds the hair of the skin and removes hair from the roots and avoids the regrowth of hair.

The properties of turmeric will reduce the hair growth on the face. If you use this regularly then you can get rid of facial hair completely.

Turmeric contains anti inflammatory properties which reduces acne inflammation and anti bacterial properties which kills acne causing bacteria and protects the skin from pimples and prevents acne.

Here are some of the home remedies by using turmeric to remove the facial hair.

Turmeric Paste

This is a simple recipe for your facial hair removal.

What you need?

2 table spoons of turmeric powder.

One table spoon of water

What you need to do?

Stir enough water in two table spoon of turmeric powder till it form a paste and apply this paste on face as a face mask.

Let it sit for few minutes till it gets dry completely and remove the mask with the help of clean cloth dipped in warm water.

Remove the mask by scrub motion while cleaning the paste on your face then wash with normal water to close the open pores of the skin.

Continue this process for twice in a week.

Turmeric with Milk

This is quite easy method to remove the hair on the face.

What you need

You need only two things

4 table spoon of Turmeric powder

2 table spoons of milk

What you need to do?

Simply mix the ingredients together until it form a thick fine paste. Then apply it on your face where you don’t want to see the hair.

Remain it for 20-30 minutes and remove it by scrubbing the paste in circular motion.

With this regular application of turmeric paste, you can see the results in few months.

Turmeric with Lemon and Sugar

how to use turmeric for facial hair

Sugar and lemon provides softness to your impossibly smooth skin and with turmeric it gives great results.

What you need

Half cup of sugar

2 tea spoons of lemon juice

2 teaspoons of turmeric

What you need to do?

Boil ½ cup of sugar with 1 cup of water to form sugar syrup. Let the sugar syrup cool down and add 2 table spoons of lemon and required amount of turmeric powder to it until it forms paste.

Apply this paste in the direction of hair growth and gently massage it in circular motion.

After it is dried up clean it with clean dry cloth which is dipped in warm water in opposite direction.

Now wash it with normal water, repeat this process for 2-3 times a week for quick and effective results.

Turmeric with Raw Papaya

Raw papaya contains enzyme called papain which helps in reducing the hair growth by breaking the hair follicles.

What you need?

2 table spoon of papaya paste

1 table spoon of turmeric powder

What you need to do?

Mix two table spoon of papaya paste in one table spoon of turmeric powder and make it a thick paste.

Spread it on the face and leave it for 20 minutes and wash it with water and dry your skin.

Continue the same process for twice in a week regularly to get rid of the problem.

Turmeric with Gram Flour

What you need?

2 tablespoon of gram flour

1 teaspoon of turmeric powder

What you need to do?

Mix the gram flour and turmeric and add some water to form a paste.

Apply this paste on the face and clean it with dry cloth dipped in warm water.

Use this method 2-3 times a week.

Turmeric with Wheat Flour

Wheat flour provides nourishment and promotes skin elasticity.

What you need

2 table spoons of wheat four

2 table spoons of turmeric

1 table spoon of sesame oil

What you need to do?

Mix all the ingredients and form it a paste. Apply this paste on unwanted facial hair and let it remain for 30 minutes.

Scrub off with fingers and rinse it with lukewarm water. Follow this process 3 times a week for good results.

Turmeric with Rice flour

Rice flour is a wonderful component for exfoliating dead skin cells and dirt, this effective ingredient could be used as efficient hair removing ingredient.

What you need?

I table spoon of rice flour

½ table spoon of turmeric powder

3 table spoons of milk

What you need to do?

Take a bowl and mix rice flour along with turmeric.

Add required amount of milk in it and make it a smooth fine paste and apply it on the hair prone area and wait for 20 – 30 minutes to dry.

Now, scrub the area with the clean dry cloth and wash it with normal water.

Apply this water for 3-4 times in a week to see hairless smooth skin.

Turmeric with Egg White

Egg white have astringent properties that help shrink pores by tightening the skin and the combination of egg white and turmeric helps to get rid of facial hair.

What you need?

One egg

Half tea spoon of turmeric

What you need to do?

Remove egg white from the egg and add turmeric powder then stir the solution and mix it well.

Apply this on facial hair and leave on till it dries.

Then gently peel it off slowly and clean your face.

Make sure to repeat the process for 2 times in a week.

Turmeric with Potato and Yellow Lentil

This combination helps in whitening of the skin while turmeric helps in pulling out the facial hair.

What you need?

1/4 cup of yellow lentil.

I potato

1 teaspoon of turmeric

1 teaspoon of honey

What you need to do?

Soak 1/4 cup of yellow lentil in water overnight and make it a paste by adding some water to it.

Grate the potato and extract the juice from it. Now mix yellow lentil paste by adding potato juice and one spoon of turmeric powder, stir it well until it become a thick paste.

Apply it on the face as face mask and remain it for 20 minutes.

Scrub off in the opposite direction of the hair growth. Repeat this process for twice in a week to see beneficial results.

Turmeric with Yogurt

Yogurt helps in moisturizing the skin and also removes the unwanted hair when it mixed with natural ingredient like turmeric.

What you need?

2 teaspoons of yogurt

2 teaspoon of turmeric

What you need to do?

Take equal amounts of turmeric and yogurt and beat them in a bowl until if forms a thick paste.

Apply the paste on the unwanted hair and remain it for 30 minutes.

Peel it off with wet cloth and rinse out properly.

Note: use some honey or granulated sugar to lessen the acidic nature of yougurt on your skin.

Turmeric with Indian Nettle

Indian nettle penetrates into the skin and gradually decreases the hair growth while turmeric pulls off the hair.

What you need?

Indian nettle leaves paste.

1 teaspoon of turmeric paste.

What you need to do?

Mix one table spoon of turmeric powder in 3 table spoon of Indian nettle paste and apply it on the clean face.

Let it rest for couple of hours and rinse it off with water.

Follow this process everyday for 4-5 weeks helps to get rid of facial hair.

Turmeric with Baking Soda

Baking soda is an effective solution for unwanted hair

What you need?

One table spoon of baking soda

½ table spoon of turmeric powder

Required amount of water

What you need to do?

Mix one table spoon of baking soda with ½ table spoon of turmeric along with some water to form a paste.

When the mixture turns in to thick paste massage it gently on the unwanted hair and let it sit there for 10 minutes.

Scrub off with wet cloth in circular motion against the direction of hair growth. Then rinse the place with normal water and pat dry.

Hair Care

Home Remedies to Get Rid off Split Ends

Author Byaqilrl

Its every girls and womens wish to maintain good and healthy hair even though it is short. But split ends are the common problem most of the women face today.

Split end happen when your hair damages or broken and appears like unpeeling. It is necessary to get rid off them.

While haircut is the dependable way to remove split ends but we have home remedies which have to be followed to get rid of split ends which also helps in preventing of further hair damage.

Causes of split ends

The causes of split ends are as follows:

  • The first cause of split ends is over exposure of hair to sun, dust and pollution.
  • Over washing of your hair
  • Using chemical hair products for bleaching and conditioning.
  • Washing your hair with hot water
  • Not oiling your hair properly
  • Over use of hair styling tools and treatments
  • Lack of routine maintenance of hair.

Symptoms of Split Ends

Following are the symptoms for split ends:

  • Weak hair follicles
  • Brittle hair
  • Dull, drab hair strands
  • Rough, frizzy hair

Home Remedies for Split Ends

They are several numbers of home remedies that can help in treating split ends:

Aloe vera

Aloe Vera is best for taking care of  your skin as well as for hair. It has the ability to moisturize and condition the hair and reduce the split ends and roughness in the air.

What you need to do?

Directly take aloe Vera gel from aloe Vera and apply it to the hair and leave it for 30 minutes.

Wash off before shampooing the hair. Repeat this twice in a week.

Ghee

Ghee is rich in unrefined healthy fats which can help to nurture and nourish your hair gently.

What you need to do?

Take the required amount of ghee and apply directly to the hair as hair mask and remain it for 30 minutes.

Wash it with normal water; it also helps in smoothening of your hair.

Note

Ghee can also be applied to the skin, it helps in healing the dry skin and even clear the sunburns.

Cocoa Butter

Cocoa butter is the effective and cheap lotion product which is wonderful for human hair.

What you need to do?

Apply cocoa butter as a conditioner after rinsing your hair. And comb the hair when it is wet and let it sit for some time and then dry your hair as normal.

Make sure to put some extra butter on the ends of the hair as an extra care for split ends.

Milk and Cream

The proteins and vitamins in milk and cream will help to get rid of dry hair and strengthens the hair cells by making it silk and smoothie.

What you need to do?

Use cow milk and mix it with water and a tea spoon of fresh cream and apply it to the hair and especially to the split ends and massage your scalp with this mixture.

Now, cover your head with warm towel and leave it for 15-20 minutes and wash it off using an herbal shampoo.

Repeat this process twice in a week for incredible results of your split ends.

Coconut Oil

Coconut oil is one of the wonderful home remedy for hair as it contains number of proteins and minerals to protect your hair from drying and damage.

What you need to do?

Directly apply coconut oil to the hair especially to the ends of the hair and rub gently if it is dry.

The rich fats in the coconut hair are absorbed in to hair quickly which repair, moisturize and strengthen your hair and it also prevents tearing.

Honey

Honey is an amazing home remedy for split ends, especially when it is mixed with curd. The properties in honey help to regulate and moisturize and also strengthens the growth of hair follicles.

What you need to do?

Take one cup of honey and mix it with ½ cup of curd. Mix it well and apply this paste to the hair especially to the ends of the hair and let it rest for 20 minutes.

Wash it with normal water without shampoo so that the medical properties in honey will not get erased.

Egg Mask

Egg is rich in proteins which help in the functioning of protein called keratin. It also smoothens the hair and reduce the split ends.

What you need to do?

Remove the egg yolk from the eggs and stir it properly. Add 3 drops of olive oil and one table spoon of honey and mix it well.

Apply this solution to the hair and let it sit for 30 minutes and rinse it off with lukewarm water and shampoo.

Repeat this regularly to get rid of split ends.

Hot Oil Treatment

home remedies to get rid of split ends

Hot oil treatments help in restoring the moisture and reduction of split ends because lack of moisture is also one of the causes for split ends.

What you need to do?

You can use any natural oil like coconut oil, castor oil, almond oil, olive oil to get deep conditioning of the hair.

Slightly heat one of the above oil and apply it on your scalp thoroughly up to the ends of the hair.

Massage gently for some time and let it sit for 45 minutes and wash it with shampoo using Luke warm water and let it dry.

Repeat this process regularly for 2-3 times in a week for good results.

Papaya

Papaya contains number of proteins, minerals and vitamins which helps in restoring the moisture and nourishes hair and also reduces the split ends.

What you need to do?

Take ½ piece of papaya and remove the seeds from it and grind it to form a paste.

To papaya paste, add some yogurt to get smoothness in the paste. Apply this paste as a hair mask and leave it for 40 minutes.

Rinse it off with mild shampoo and lukewarm water.

Repeat this process regularly to get rid of split ends naturally.

Banana

Banana is rich in carbohydrates, vitamins and minerals which help to soften the hair and reduces split ends.

What you need to do?

Mix 2 table spoons of yogurt, one table spoon of lemon juice and add few drops of rose water and mash up with ripe banana.

Stir to make a paste and apply it to the hair, and wait for an hour to rinse your hair with mild shampoo and Luke warm water.

Repeat this process for once or twice in a week regularly.

Avocado

Avacado is rich in amino acids and vitamins which helps in smoothening the scalp and promotes long, strong and healthy hair.

What you need to do?

Take the pulp of avocado and mash up with some olive oil.

Apply this paste on your hair and let it rest for 30 minutes and rinse it off with mild shampoo and Luke warm water.

Repeat this process regularly for twice in a week.

Beer

Beer is best for maintaining good and healthy hair; it helps in conditioning and moisturizing the hair to cure split ends.

As it is rich in proteins and vitamins helps you to get shiny, silky and smoother hair.

What you need to do

Using beer for your hair is very simple, just you need to use the beer as conditioner after your shower.

Let it dry naturally and the smell will disappear once the hair is completely dried.

Gelatin

Gelatin helps in strengthening and conditioning of your hair. It also nourishes your hair and restores its protein structure.

What you need to do?

Mix one table of gelatin in a cup of water with one table spoon of apple cider vinegar to boost the effectiveness.

Apply on the damage areas only and wash it off.

Note: always apply it on shampooed hair only because as apple cider vinegar is acidic in nature it damages the scalp if you apply directly add some carrier oil to it before using it.

Vitamin E Oil

Vitamin E helps in nourishing your hair and protects from split ends.

Pour few drops of oil in Luke warm water and stir it. Gently apply it on your scalp and massage it for some time.

Wait for few hours to overnight and rinse the hair with shampoo.

Tips and Precautions

  • Include vitamin A and C rich foods in your diet.
  • Cover your head with scarf or hat to prevent the pollution and sun exposure of your hair.
  • Drink more water and other healthy fluids to be hydrated.
  • Don’t brush your hair when it is wet because it leads to split ends.
  • Use natural moisturizers such as cocoa butter and almond oil to moisture and hydrate your scalp.

Consult your doctor if you are having split ends after using these remedies because there may be cause of nutritional deficiencies or other health issues.

Hair Care

Ayurvedic Treatments for Gray Hair

Author Byaqilrl

Gray hair is one of the common problems faced by young generation today. Usually hair color tend to change in late 30’s or early 4o’s, but if it is starting before, that means it is a matter of consideration.

Melanin is a substance that provides color to the hair.Gray hair occur due to insufficient melanin in the body.

Modern lifestyle with poor eating habits, contact with extreme pollution, dust and industrial waste leads to early graying of hair. Stress is also one of the major reason for premature graying of hair.

Nutritional deficiencies and certain health issues may also lead to graying of hair. Disorders like thyroid, anemia can cause hair to become gray.

But you can treat this gray hair by ayurvedic treatments without any side effects. Before that we will see causes and symptoms of gray hair.

Causes of Gray Hair

While most of the reasons and causes of gray hair we have seen above some of the causes are shown below:

  • Faulty diet
  • Nutrition deficiency
  • Improper protein synthesis.
  • Smoking
  • Anemia
  • Radiation
  • Hormonal imbalance
  • Extreme exposure to the sun
  • Lack of sleep
  • Chronic constipation
  • Heavy metal poisoning
  • Chronic sinusitis

Symptoms of Gray Hair

Although graying itself is a sign of ageing, some early symptoms can help you understand the situation better.

  • Dry hair
  • Hair loss
  • Hair thinning
  • Frequent headaches
  • Hair discolor before the age of 35

Ayurvedic Treatment for Gray Hair

There are many treatments available for gray hair but ayurveda is considered as the safest one. Ayurvedic remedies for gray hair last longer and have no side effects.

In ayurveda the graying is considered as an imbalance of vata dosha and this imbalance can be corrected by using ayurvedic recipes.

Amla or Gooseberry

Amla or gooseberry is an excellent remedy to reduce the growth of gray hair. Amla is rich in vitamin c which helps in preventing the gray hair and maintaining the natural pigmentation of hair.

What you need to do

Take 4-5 gooseberries and cut it in to pieces and let them dry in shade. If they are dried enough, boil these pieces in coconut oil until it becomes brown.

Then remove the pieces from the oil and let it cool. Apply this oil on your scalp and massage it for some time.

Make sure that you reach to every end of your scalp and let your scalp absorb the oil completely. Then wash your hair with normal water after 30 minutes.

You can also take 5 to 6 gooseberries and make it a paste with them and apply it on your scalp.

Wash your scalp with normal water after 20 minutes. Repeat this remedy twice in a week for good results.

Curry Leaves and Coconut Oil

Curry leaves are rich in anti oxidants that moisturize the scalp and help to get rid of dead hair follicles.

This is one of the best treatments that is practiced from olden days.

What you need to do

Take 1/8 cup of curry leaves and ¼ cup of coconut oil and boil these two things and let it cool at room temperature.

Apply this oil on your scalp and massage it for 20 minutes and wash your hair with mild shampoo and lukewarm water.

You can also apply this oil regularly for brighten black hair.

Curry Leaves and Buttermilk

Curry leaves consists of essential nutrients required for the growth of hair. As they are rich in anti oxidants and amino acids, it helps in reducing hair fall and stimulating hair growth.

Buttermilk also helps in further graying of hair, the combination of curry leaves and butter milk is an excellent solution for reducing gray hair.

What you need to do

Take handful of curry leaves and grind it, then mix it with one cup of buttermilk. Apply this mixture on your scalp and let it rest for 30 minutes.

Then wash your hair with water and clean your hair with mild shampoo.

Repeat this process thrice in a week for beneficial results.

False daisy Oil

False daisy or Bhringraj is an ayurvedic herb which is used from ancient times to treat all the hair problems.

The oil which is made from false daisy leaves may help you to get rid of gray hair because it contains all the nutrients required for the natural hair growth.

What you need to do

Take one table spoon of false daisy oil and mix it with gooseberry oil and apply this oil on your scalp before you go to sleep at night.

Repeat it regularly for a month which will help you to get rid of gray hair.

Sesame Oil and Carrot Seeds Oil

ayurvedic treatment for gray hair

Sesame oil is rich in vitamin E which helps in regrowth of hair and it also helps in moisturizing the skin.

Carrot seed oil provides numerous benefits to the hair as it is famous for anti bacterial and healing properties.Mixture of these two oils gives you tremendous response for your hair growth as well as hair color.

What you need to do

Mix 4 table spoons of sesame oil with 1 table spoon of carrot seed oil and apply this mixture on your scalp.

Massage this well on your scalp up to the roots of the hair. Remain it for 15 or 20 minutes then wash it with Luke warm water and then with a mild shampoo.

Continue this process for twice in a week for good results.

Lemon and Gooseberry powder

Gooseberry or amla helps in reproduction or aids in the formation of new cells in the scalp.

Lemon contains anti oxidant properties and healing properties which helps to prevent hair damage and white hair problems.

What you need to do

Take 4-5 drops of lemon juice in a bowl and mix it with some water. Then add amla powder to this water and make it a paste.

Apply this paste on your scalp and let it rest for 30 minutes and wash it with cool water and then clean it with a mild shampoo.

Repeat it twice in a week.

Henna and Gooseberry powder

Henna is also used for coloring your hair from ages. Henna strengthens the hair while amla gives color to the hair.

What you need to do

Mix henna and gooseberry powder with some water and make it a paste. Leave it for two hours.

Then apply it on your scalp and wait for one and half hour then wash it with water. This will provide you natural black hair.

Pepper and Curd

Curd helps in moisturizing your hair and pepper helps in coloring of your hair. This is one of the ayurvedic treatments for your hair.

What you need to do

Mix two table spoons of black pepper in cup of curd and mix it well.

Apply this paste on your scalp and leave it for 20-30 minutes and wash it with lukewarm water and then with shampoo. This gives you remarkable results of your hair color and nature.

Onions

Onions helps in stimulating your scalp and promotes hair growth cells. It is the best ayurvedic treatment for your hair.

What you need to do

Take 3 or 4 onions of medium size and make it a fine paste. Apply this paste on your scalp before your bath daily , it will help in bringing back the black color.

Triphala with Ginger Oil

Triphala is an ayurvedic herb which helps in improving blood circulation and helps your body to absorb nutrients, including minerals responsible for keeping hair healthy and black.

What you need to do

Mix triphala with ginger oil and apply it on the scalp regularly. This helps in returning of gray hair to original color.

Butter and Fenugreek Powder

Mixture of butter and fenugreek powder is also an ayurvedic treatment for your hair. It provides softness to your hair and brings back the original color.

What you need to do

Mix butter with fenugreek powder and make it a paste.

Apply this paste on your scalp and let it remain for 30 minutes. Always use cool water to wash your scalp after applying the paste because the medical properties from the mixture should not be removed by the heat.

Guava Foliage

Guava helps in developing the hair pigmentation and the leaves are very effective in curing premature graying of hair.

What you need to do

You need to make a paste of guava’s leaves and apply it on your scalp. Let it rest for 20 minutes and wash it with Luke warm water and then with mild shampoo.

Repeat this regularly and follow this ayurvedic treatment to color your hair naturally at home.

Another Ayurvedic Method to Get Rid of Gray Hair is Exercise

For this exercise you need to rub your fingernails from the right hand to left hand every single day. While rubbing your nails keep your thumbs straight.

Rubbing of nails will help to improve the blood flow in the scalp and reduces hair fall and also strengthens the root of the hair.

It is very easy process and can be done regularly; it returns the lost color of your hair.

Health Care

12 Ways Your Body Is Trying To Tell You That Your Liver Is Being Damaged

Author Byaqilrl

LIVER is one of the most vital organ of our body. It needs to function in a better manner so as to maintain the health of the entire body.

Liver is the major blood reservoir, it forms and stores red blood cells and even filters the toxins.

Liver failure is a life threatening condition, liver problems may develop slowly in the body. So how do we know that our liver is being damaged?

So here are the 12 ways to find out the early signs of liver being damaged.

Upset Stomach

One of the most common symptoms of liver damage is nausea and vomiting. However often these symptoms may be caused for some other diseases like migraines, food poisoning, depression, vertigo and even early pregnancy.

The patients who have liver damage usually have persistent nausea, because the liver’s ability to eliminate toxins is reduced.

If you experience the above mentioned symptoms you need to consult the doctor immediately.

Fatigue and Weakness

One of the early signs of damaged liver is feeling weak. Damaged liver make you to work harder.

If you feel that you need constant rest, it means the liver is unable to eliminate the toxins from your body.

Loss of Appetite

If you are unable to digest your food properly then this may be due to your liver not functioning properly. This may lead to loss of appetite and you may even experience weight loss.

Improper Digestion

The bile produced by liver plays an important role in digestion. Bile is nothing but the yellowish green fluid that aids in the emulsification of fats.

In case the liver is damaged, then it leads to indigestion, constipation and fatty food intolerance.

Change in Urine Color

When the liver is damaged it cannot eliminate the biluribin  and this need to be eliminated through the kidneys which results in change of urine color.

If the levels of the bilirubin increase, then it leads to some changes in your urine like, it may appear in brown, amber or orange.

Jaundice

12 Ways Your Body Is Trying To Tell You That Your Liver Is Being Damaged

Jaundice is caused due to the improper functioning of liver. In this case the color of the skin, eyes,nails changes to yellow. This may also cause in increasing of biliburrin levels in the blood stream.

Jaundice may also appear as gallbladder and pancreas problems, to reduce this condition you need to consult the doctor.

Abdominal Changes

If you experience cramps and pain in lower part of your abdomen and especially bloating this indicates the damage of liver.

Ascites is one of the early symptoms where the fluid is accumulated in the abdominal cavity. High blood pressure is also a consequence of liver disease.

Fluid Retention

This is one of the early signs of liver damage especially in the ankles and feet. Fluid retention is also caused by hormonal imbalance, heart failure and even kidney problems.

Change in Color of the Stool

This happens due to the deficiency of bile, if the stool color is clay or pale yellow for longer period then it’s a clear sign of liver damage.

Itchy Skin

Itchy skin is a symptom of liver damage; the skin becomes more sensitive and regularly chips and tingles.

Furthermore there could be expanded veins perceivability and more wounds.

Abdominal Pain

If you experience any pain in the abdomen which doesn’t go away easily then it’s also early sign of liver disease.

Intestinal Bleeding

If the liver is diseased then there is  bleeding in intestine along with diarrhea and constipation.

These are not complete list of liver damage symptoms, the liver deficiency may also manifest through the imbalance of hormones.

So it’s important and necessary to consult your doctor if you experience any of the above mentioned symptoms.