aqilrl, Author at Remedies Lore

Swollen feet and ankle is the most common problem now a days and it can be quite uncomfortable to handle. Usually this problem arises when the fluid accumulates in the tissues leading to swelling known as edema.

Some of the causes for swollen feet and ankles are overweight, menstrual periods, deficiency of potassium in the body, fluid retention or minor injuries.

The pain, inflammation, redness may be unbearable while walking, so here are the effective home remedies to get rid of swollen ankles.

Symptoms of Swollen Ankles

The below symptoms can be controlled by following natural remedies but these are the root cause for swollen ankles.

The symptoms include:

High blood pressure
Puffy eyes
Weight gain
Headache
Blood clot
Swollen hands or wrists.

Home Remedies for Swollen Ankles

Home remedies of swollen ankles include:

Exercise

Exercise is useful for general swelling, especially if you have been refraining from movement for an extended period of time.

Walking and jogging help in reducing the swollen feet and ankles and improve the blood to flow freely in the body.

Too much exercise can strain the swollen area even more so it should be avoided, especially in case of injury.

Massage

Foot massage is one of the most effective remedy for swollen feet. Sitting for long hours in one place or standing for long hours may lead to poor blood circulation and produces fluid retention in legs.

Gentle massage on the swollen part of your body will help in improving the blood flow and reduces swelling. If possible use some natural oil to help quicken up the reduction in your swelling.

Massage is the great way to reduce swelling and an easy way to relax.

Reduce the Intake of Salt

Excess of salt intake in your body have the capacity to hold water in much higher concentration and your desire to urinate will decrease.

That excess water is stored in ankles and feet and will lead to swelling. So, it’s better to reduce the intake of salt in your diet.

Take Magnesium Suppliants

Mineral deficiency is also one of the causes for swollen ankle; intake of magnesium by doctor’s advice will help you in reducing pain of your feet.

Apple Cider Vinegar

Apple cider vinegar helps in relieving the pain of the feet which causes swelling. It has high potassium content, which in turn help to reduce the fluid retention.

Mix water and vinegar in equal parts and boil them, soak the towel in the solution and wrap the towel around your feet for 5- 10 minutes.

Repeat the process for 5-6 times a day.

Drink Plenty of Water

Drinking lots of water will boost your body’s natural detoxification process which will reduce inflammation.

It will also help your tissues to stay hydrated for longer hours and improve the cleansing cycle.

If you are experiencing swollen feet then you need to drink more water which will help you to get rid of swollen ankles and keeps you healthy.

Tonic Water

Tonic water is constituents of carbonated water and quinine. The quinine in the tonic water helps in reducing swelling.

Soak the swollen area of your body in a tub of tonic water and remain it for 15-20 minutes.

Continue this method once in a day to get rid of swollen ankles and feet.

Lemon Juice

Lemon contains anti inflammatory properties which helps to reduce the acidic level in the body. As lemon has the ability to flush out excessive fluids and harmful toxins from your body, drink lemon juice every day morning to get beneficial results.

Onion Juice

The flavanoids in the onions make one of the best natural sources for reducing water retention in the body.

Onion juice contains detoxifying components which also helps in preventing the formation of kidney stones.

Boil the onions in four cups of water and add a pinch of salt before turning it off, cool, strain and then drink the liquid twice or thrice in a day to get rid of fluid accumulated in the feet.

Coriander Seeds

Coriander seeds contain anti inflammatory properties and have high amount of potassium, which acts as a natural diuretics that help to get rid of swelling and prevent recurrences.

To gain the benefits of this ingredient, boil a glass of water and add 3 spoons of coriander seeds and wait until the quantity of water is reduced up to half.

Cool this liquid, strain and consume it every day.

Fennel Seeds

This is the best option for treating swelling in the feet.

Fennel seeds help in removing the excess of sodium and water from the kidneys which help in cut down systolic pressure.

They have the ability to flush out and relieve unwanted toxins from our body and promotes optimal health.

You need to consume the water and chew the funnel seeds for twice or thrice in a day to eliminate retention.

Vitamin E Rich Foods

A diet rich in vitamin E foods helps you to relieve from swollen ankles. Some of vitamin E rich foods are leafy greens, nuts, seeds, meat, dairy products and fish.

Essential Oils

Essential oil offers a multitude of benefits to our health. Due to its anti inflammatory properties which can help in reducing swelling and improve circulation.

Take a little amount of peppermint essential oil, eucalyptus oil, almond oil and mix it with carrier oil and massage your swollen area in your body.

Regular massage will give you relief and increase the blood circulation and reduce the retention.

Compression Socks

Compression socks are best to wear when you are fighting with the swollen ankles, this will help you to avoid swelling of feet by preventing pooling of blood in your legs.

If you are travelling, then compression socks helps in relieving pain of the leg, try to wear compression socks everywhere.

If it’s long time remove the socks and place your feet on a pillow to rest for some time.

Health Care

How Only 15 Minutes of Walking Can Change Everything

Byaqilrl

Walking is the most common thing we do daily but many of us don’t know how beneficial it is for our health.

According to recent French studies, walking is the most powerful exercise and it provides countless benefits in our lives.

Regular walking for 15 minutes daily may increase the mortality by 22% in adults. The study took over 12 years of extensive research, including hundreds of tests and all are confirmed by everyone who were suspicions.

A lot of people will not see the benefit of walking, it’s an aerobic exercise which is known to encourage the heart and respiratory rates to pump additional oxygen to muscles. The faster you walk the more aerobic walking becomes.

Muscle activity improves blood flow through veins and prevents varicose veins. Active energy process help get rid of fat the average rate burns 100 kcal.

Walking improves your Physical and Mental Health

Well, walking has many benefits in our lives some of them are discussed below:

Walking helps the nutrients you consume to go where they are needed in order to support the exercise.
Outdoor walking has positive influence on the mental health because nature is known for reducing the stress.
Walking helps in reducing the unsaturated fats which have a chance to store in fat cells, but rather consuming to provide with the energy needed for exercising.
Walking may improve your mood, decrease stress and lowers the feel of depression.
Taking a walk on sunny days is not only good for your mind but it also helps in improving bone and tissue growth because the sun provides vitamin D.
Regular walking improves mobility and reduces the risk of injuries. Walking is one of the main prevention methods for losing density of bones and decreasing their deterioration.
If you have trouble in sleep then take a short walk which clears your head and will give you sound sleep.

Walking for Obese Children?

According to recent studies, obese children who walk for 45 minutes daily for 5 days in a week increase their lung capacity in 6 weeks.

This study also resulted in finding that shifting between slow walk and fast walk is beneficial compared to walking just slowly or quickly for entire walk.

How Much Should You Walk to Prevent Diseases?

According to American heart association, you should walk regularly in order to decrease stroke, high cholesterol and high blood pressure.

You should get a minimum of half an hour of physical activity daily to total two and half hours of moderate activity or 75 minutes of vigorous activity within a week in order to enjoy the benefits of exercise. But unfortunately it has been found that 50 % of adults do not involve in exercises.

An analysis on walking from seven countries with average duration of eleven years have shown that regular walking reduces the incidence of cardiovascular events by 31 percent and mortality risk by 32 percent.

Health Care

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

Byaqilrl

It is estimation that over 12 percent of world populations are experiencing thyroid at certain point in their lives.

From last four decades thyroid cancer has been doubled by crossing the state of ‘epidemic” which is an incidence. Thyroid cancer rates have been increased steadily about 6% every year for more than 20 years.

This is a troubling fact that the small thyroid gland in the neck is the major component for proper functioning of immune system. If it doesn’t function properly then the body leads to wide range of diseases.

Thyroid gland produces thyroid hormones, which regulates metabolic rate. These hormones are important in regulating body energy, body temperature, and body’s use of other hormones and vitamins.

Thyroid disorders can range from a small harmless goiter that leads to threatening cancer. The most common cause of thyroid goiter is iodine deficiency

Too much thyroid hormones result in a condition called Hyperthyroidism. Insufficient hormones lead to Hypothyroidism.

When thyroid fails to provide proper amount of hormones especially T3 and T4 it leads to problems like depression, fatigue, increased blood pressure and weight gain.

And excessive production of these hormones may lead to anxiety, weight loss and accelerated heart rate.

To prevent the over production of thyroid hormones the pituitary gland sense the blood required for the hormones and adjust the production accordingly.

Lifestyle and environmental factors contribute to a malfunctioning of thyroid, while some can be controllable and many of them are not.

You need to rest your thyroid and activate your metabolism then you will be able to lose weight and boost your energy with optimal health.

Causes of Thyroid

One of the important factor in increasing thyroid malfunctioning is just because of micro fungi in food and air which affects the immune system.
This fungus is located on the skin typically known as mycosis. Mycotoxicosis is the disease which can be caused by over exposing to this fungus.
The severity of mycotoxin poisoning can be compounded by factors such as vitamin deficiency, alcohol abuse and infectial diseases.
Micotoxocosis is the main cause of increasing the production of microbial diseases, which worsens the effect of malnutrition.
Well, fungi are not destructive but it makes the immune system to not function properly.

Food sources of micotoxins

Peanuts
Sugar
Cheese
Antibiotics
Corn
Wheat
Alcoholic beverages
Barley

Potential cause for thyroid dysfunction

Smoking
Pesticides
Chronic stress
Chemicals and contaminants in tap water
Radiation including X-rays
Too much soy in your diet
Iodine deficiency
Family history

To reset your thyroid and improve your metabolism, you need to take some essential food as follows:

Combining selenium rich foods and ionized salt will also help in controlling thyroid and improves metabolism

The followed food items should be included i your daily diet so as to maintain thyroid level.

Brazil nuts
Sunflower seeds
Meat(pork, beef, liver)
Eggs(not more than 3 a day)
Whole grains
Shell fish(sardines, flounder and halibut)
Veggies(avocados, cabbage, celery, bean sprouts, cucumbers, collard greens, asparagus)
Fruits
Poultry

Health Care

These Tips Can Help You Reduce up to 34 Inches of Belly without Exercise

Byaqilrl

Sticking to a conventional diet and exercise plan can be difficult, but there are several tips that can help you mindlessly to eat few calories.

There are many effective ways to reduce your weight, as well as to prevent weight gain in future. From drinking water to turning up the music.

Follow the tips below for better results

Tips to reduce Belly Fat with Diet

Little changes in diet may go a long way. switch whole milk for skimmed milk, swap your ice cream, sodas for lime water and buttermilk.
Eat food in regular intervals and keep a gap of two hours between your last meal and sleeping.
You can minimize your water retention by avoiding sodium intake and increase your fiber intake by consuming more whole grain products.
If you want to reduce your stomach, don’t skip breakfast because when you skip meals your body metabolism slows down which forces the body to break down muscle tissues for energy and conserve fat.
Avoid junk food, chips and cookies at any cost.

Tips to Reduce Belly Fat with your Lifestyle

Your lifestyle often determines your health, so maintain healthy lifestyle:

First thing that you should keep in mind is that proper sleep goes long way ensuring that your waistline stays under check.

It is important to sleep for 7-8 hours for optimal weight management. This is not only useful for temporary weight loss but also helps in your future too.

People who have full night’s sleep tend to feel less hungry throughout the day.

Stress is a big thing which causes fat to collect around your tummy and makes it difficult to reduce tummy. When you take too much stress, your body secretes hormones cortisol which leads to fat-build up.

This fat build up happens around the organs in the abdominal cavity, staying stress free helps you in reducing tummy fat quickly.

Avoid sitting at one place for a long duration.

Many people feel enthusiastic while starting a new exercise at the beginning but lose interest in the mid way. So instead of stopping those activities, inculcate those activities as a way of life.

Some of the tips without diet and exercise

Many of us don’t have time to exercise daily instead we can lose tummy weight by following these simple tips:

Store unhealthy food out of sight

Storing unhealthy foods may increase carvings and hunger when you see them; this is linked to weight gain.

Store unhealthy foods out of sight such as high on cupboards, this may help to not catch your eye when you’re hungry.

Eat fiber rich foods

Fiber intake helps in reducing weight loss and increases fullness of your tummy.

Viscous fiber is one of the richest foods in fiber which is found in plants. Examples of rich fiber foods are beans, sprouts, oranges, flax seeds.

Chew thoroughly

Chewing your food thoroughly will make to eat more slowly, which results in decreasing intake of food and increased fullness in smaller portions.

Fast eaters may gain weight easily compared to slow eaters which is founded in recent studies.

Eat plenty of protein

Proteins help in increasing the fullness and reducing the feeling of hunger and help you to eat fewer calories.

Increasing protein intake from 15% to 20% helps to eat 441 fewer calories per day and lose 11 pounds in 12 weeks.

Reduce the intake of sugars

Sugary beverages have been associated with an increased rate of several diseases. And it’s very easy to take sugary drinks instead of taking solid food items.

Avoiding these beverages completely will help you enormously in long term health benefits.

Health Care

Take This Mixture Before Sleeping And Remove All Fat from Your Body

Byaqilrl

In today’s article we are going to see a natural beverage which will help you to lose belly fat and also boost your metabolism. To absorb nutrients and vitamins for our body, we need clean and healthy colon which plays a crucial role and at the same time it should also eliminate toxins properly.

The food we take these days is unhealthy and they are high in fat and calories and have very few nutrients which make our body sluggish and inhibit proper functioning. Unhealthy colon results in constipation and boating, excess of weight gain, gas, intestine discomfort, poor digestion, and feeling weighed down after eating.

This drink help you to increase colon health, reduces weight loss, cleansing and removing toxins and wastes properly and will boost up metabolism. In addition to these you will have increased energy, flatter stomach and healthier bowler movements.

Parsley is a herb which can be found in southern Italy Algeria and Tunisia. It contains many vitamins such as Vitamin A, K, E, riboflavin, niacin, vitamin B6, vitamin B12, manganese, phosphorous, calcium, choline, zinc, and copper. It contains twice the amount of iron compared to spinach

Vitamins and minerals in parsley helps in strengthening the immune system and also help in bone health. It also helps in suppressing the over stimulated immune system. It can also be used to treat arterial hypertension and cardiac diseases.

Parsley contains extremely high level of vitamin which is helpful to maintain bone density and fights fractures, the bones maintenance is carried out by two cells: osteoblasts and osteoclasts. If any imbalance occurs between these two cells then it leads to bone metabolic disorders which can be prevented by apigenin in parsley.

This herb is often considered as one of the best nature’s caretenoid and natural ingredient for detox and cleansing. It also helps in oxygen flow and nutrient absorption in the body. It protects from harmful free radicals and enhances functioning of heart. So take advantage of drinking this juice every day and see remarkable results.

Benefits of parsley are as follows

Strengthens the immune system.
Improves bone health.
Manage diabetes
It cleanses liver and helps in internal inflammation.
Protects urinal system and gall bladder.
Reduce Gas
It avoids Skin problems
Nutrition booster
Fatigue fighter
It acts as an anti-cancer reagent.
It purifies the blood.
Protect from stress and anxiety.

Here is the solution how to prepare this drink?

Required ingredients

1 lemon
1 handful of parsley
1 cinnamon stick or 1 teaspoon of cinnamon powder
I teaspoon of grated ginger
1 teaspoon of apple cider vinegar
500 ml water.

Preparation

You have to pour all the ingredients into a blender and blend them until it becomes juice.

Pour this juice into a glass and drink before you go to bed and wake up slimmer. You’ll see the unbelievable and incredible results.

Pet Care

How to Treat Cats with Cystitis

Byaqilrl

Cystitis most habitually happens as a part of a collection of bladder and urinary problems, which is commonly called as (FUS) feline urological syndrome or (FLUTD) feline lower urinary tract disease.

Generally cystitis is caused because of the infection or irritation, which makes cat’s bladder inflamed and it also affects urinary tract. The attacks of cystitis along with the inflammation of the urinary tract can possibly cause tenderness of lower abdomen in cats. If the cat’s urine is alkaline, then it is much easier for urinary crystals to form in the both male and female cats.

There is a common form of cystitis that occurs in male and female cats. This disease affects the urinary bladder of cat’s which results in the production of tiny crystals as well as bloody urine. Some cat’s frequently urinates when compared to the normal cats.

Cats are more prone to developing cystitis when compared to dogs. Usually this is only because of their shorter urethra that makes it easier for the harmful bacteria to come up from the perineum into the bladder.

What are the clinical sings of cystitis?

All the types of cystitis have similar clinical signs, not all this clinical signs are essentially observed in every case of cat’s cystitis. The following are clinical signs of cystitis.

Bloody urine
Repeated visits to the litter tray
Passing very small amounts of urine on the litter tray
Urination in unsuitable places
Painful urination
Some cats are even not capable to pass urine.

Home Remedies for cats with Cystitis

The following are the home remedies for treating cats with Cystitis:

Apple Cider Vinegar

For bladder health of animals and people apple cider vinegar has been widely used for generations. Using apple cider vinegar daily will result in quick resolve of urinary bladder in cats and also it will reduce the inflammation.

Whenever we are suing apple cider vinegar for health issues in animals and peoples, we should keep in mind that we use raw and organic apple cider vinegar.

Remedy:

Take a small mixing bowl
Add ¼ teaspoon of raw and organic apple cider vinegar
Add ¾ teaspoon of water and mix this well
After that take a syringe and fill this into it.
Now inject this into your cat’s body with syringe.
For good results do this same process 2-3 times in a day.

Coconut Oil

Coconut Oil is extremely nutritious and healing oil for both animals and people. As coconut oil is anti-inflammatory, it is easily concealed in the food and given to your cat. You can also put this oil pea sized amount onto your cat’s paw to lick off.

Remedy:

Take fresh and organic coconut oil
Add this oil onto your cat’s paw
You can also add this oil in your cat’s food or directly add coconut oil into the mouth of your cat.
For good results do the same at least 3 times in a day.

Turmeric

Turmeric is natural ingredient that has the natural properties of anti-inflammatory. Turmeric powder can be easily found in the spice section of your local grocery store or health food store.

Remedy:

Take turmeric powder
Mix 1/8 teaspoon of turmeric powder in your cat’s food.
Now give this turmeric mixed food to your cat
For good results do the same process twice a day.

Corn Silk

Corn silk is a mild tasting tincture and natural herb which can be easily mixed into food of your cat and even you can give this tincture with the help of syringe. Corn silk tincture works really well for urinary bladder problems.

Remedy:

Take a bowl add ¼ teaspoon of corn silk tincture
Now add ¾ teaspoon of water into it and stir well.
Take a syringe and fill this mixture in syringe
Inject this into your cat’s body.
You can also add this mixture to your cat’s food.

Parsley

Parsley is well-known for its remedial effect to the urinary bladder. You can use parsley either in the form of tea or it can be added into the food. Parsley is enormous and effective natural herb. The following is the remedy for treating cats with cystitis by parsley.

Remedy:

Take a bowl add water one cup of water
Boil the water and add 1 teaspoon of parsley
Steep this for at least 15 minutes
Now you have to strain out the herb
After straining it, now you give tea to your cat
If your cat does not drink it, then you can also add this to your cat’s food.

How Cystitis is diagnosed?

As you already read the clinical signs of cystitis. To know exactly which type of cystitis is distressing your cat, a general physical inspection of your cat is needed and further you may have to do some tests, such as urine analysis, blood test that will give you the exact reason.

Treatment

The treatment of cystitis generally consists of pain relief, relaxation of the cramped bladder muscle and glucosamine’s that seems to relieve the sore inside the layer of your cat’s urinary bladder. One should encourage their cats to drink water with small amounts of somewhat like, tuna.

In some cases, if the dilemma has been ignored for a little while in your cat’s, then intensive care may become compulsory for few days and unfortunately not all cats with this condition manage and come out of this severe condition.

Skin Care

Coconut Oil & Baking Soda Help You Look 10 Years Younger

Byaqilrl

Our skin is the most sensitive part of our body, but it is getting affected by sun exposure and pollutants of our environment. Although we have many beauty products to protect our skin but it will not show you the permanent way to look younger than before.

Here is the natural solution which cleanses your skin and covers the pours of the skin and keeps hydrated for long hours.

Many of us know that baking soda is used for kitchen, odor free and baked goods and in cleaning things at home but, it have hundreds of different solutions for skin too.

Baking soda

Baking soda helps in regulating pH and neutralizes the skin; it is an alkaline compound which releases carbon dioxide gas when heated.

It contains antimicrobial and anti-oxidants which helps you to get rid from the infections of skin. It also has anti-bacterial elements which help in cleansing of the skin.

It has an anti-inflammatory property which helps to calm down pain and inflammation of skin and reduces skin irritation.

It acts as an excellent agent in removal of dead skin cells and cellular damages of our skin and it’s mild anti-septic property will deals with acne, pimples and spots.

Uses of baking soda

Freshens your breathe
It can be used as to make own deodorant.
Used for reducing acne
Helps in preventing dark spots
Relieves from skin irritation
Gently exfoliate your skin
Pamper your feet

Coconut oil

Coconut oil is one of the natural refined products which is helpful in many ways even for our skin too. It reduces the scars and unwanted darkness on the skin and also moisturizes the skin and lightens up.

It contains fatty acids which makes our skin smoother by moisturizing and nourishing, it also helps in improving certain skin conditions by healing wounds, reducing rashes and preventing acne.

It penetrates deep into the skin layer tissue and avoids skin damage and uneven skin tone and helps to eliminate dryness and irritation of skin. It naturally clears the dirt on the skin and allows healthier complexion.

Vitamin E and anti-oxidants in the coconut oil helps skin to be healthier and shed off older cells and helps in generation of new and healthy skin cells underneath the skin. It is a natural remedy for all skin disorders.

Uses of coconut oil

Moisturizes skin.
Used as a hair mask
Static reducer
Metabolism booster
Frizz fighter
Reduces cellulite
Decreases wrinkles and age spots.

How to use baking soda and coconut oil

Required ingredients

One teaspoon of Baking soda.
Two table spoons of virgin coconut oil.

Preparation

Take a small bowl and mix the ingredients and apply it to your face then leave it for 10-15 min and rinse with warm water.

Repeat this process three times a week and make your skin look more beautiful and shiny.

Health Care

Why You Should Drink Water on an Empty Stomach Immediately After Waking Up

Byaqilrl

We appreciate the things when it comes to taking care of our own health. Simple steps may go long way in taking care of our health one of the easy way is drinking water on an empty stomach which not only clears your stomach but also helps in removing toxins and reduces the number of risk of the diseases.

Human body is comprised with almost 70% of water and the benefits are indefinable. Water is essential for smooth functioning of organs in our body.

Many people will not like to drink water in the morning instead they prefer to take tea or coffee but it’s more helpful compared to coffee or tea.

While you sleep, your body is filtering out all the toxins and the water you take in the night before you go to bed will not be sufficient to clear this waste from your body.

So drinking a glass of water on an empty stomach may help you in eliminating the toxins and clogging of your system.

Why you need to drink more water?

Your body relies on water for everything from temperature control to keeping your joints lubricated.When you wake up after a long sleep your body is naturally dehydrated, drinking more water helps you from dehydration.

They are many reasons to drink water on an empty stomach, in this article we will see the top most reasons why we need to drink water on an empty stomach:

10 Reasons for drinking water on an empty stomach

Water is essential for life and we have many benefits of water so, we need to take advantage of this natural and healthy element which is at our disposal.

Release toxins from the body

Drinking more water helps you in releasing toxins and cleanses your body. Whenever you pee, your body releases toxins and flush out all the waste from your body.

Boosts your immunity

Water is essential to maintain the fluid balance in our body, so drinking more water regularly will help you to boost up your immune system.

Improves metabolism

Drinking 8 glasses of water per day will raise your metabolic rate at least up to 24% and energize you.

Clears your bowels

Drinking water in an empty stomach will help you in digestive track. It removes all the waste and flushes out the bowels from your body.

Prevents headaches

If your body has very less amount of water then it leads to dehydration which causes mild headaches and migraines, this can be reduced by drinking lots of water at regular intervals

Cleans the colon

Drinking water will clean the colon and remove the accumulated sludge. This will help you in absorbing nutrients faster and in a better way.

Increasing energy

If you have less water in your body then the red blood cells in the body will not produce sufficient amount of oxygen to the body. Drinking water in an empty stomach stimulates your red blood cells to grow faster and gives you energy.

Increases hunger

Drinking water on an empty stomach clears the colon and makes you hungry in the morning so you will have your breakfast in time.

Clears complexion

Drinking plenty of water may also help to maintain glowing and a clear skin. It helps in removing toxins from the body which causes dark patches and wrinkles on the body.

Regular bowel movement will also help you in achieving clear skin and drinking plenty of water on an empty stomach may also help in speeding up the process.

Kidney stone and bladder infection

Drinking water regularly throughout the day is an easy task and an effective step to keep our body healthy and fit. Water dilutes the acid which triggers stone form in the kidneys. The more water you drink the more you get protected from the kidney and bladder infections.

Health Care

How to Remove 20 Pounds of Toxic Waste from Your Colon

Byaqilrl

Colon is the major organ of our body which has to be healthy always. Colon is also called large intestine, which absorbs nutrients from the food and fluids that we take and eliminates waste from our body.

Colon is also responsible for producing bowel, if your colon is toxic then your body will not be able to absorb nutrients properly.

There are many reasons as to why colon wont work properly, the primary reason is consuming dairy products which are not good for health. They form mucus which accumulates the walls of the colon and causes absorption of fewer nutrients to our body.

The secondary reason is when the inner ecosystem lacks the beneficial bacteria and foods prepared improperly from lack of soaking or overcooking ,causes poor digestion and makes us weak.

The third reason is overeating, this damages the colon and it is important to take sufficient food for ease in digestion.

The last reason is lack of sleep and stress, stress make the body to become tight and contracted. Lesser sleep can lower adrenal function which is essential to provide energy required for bowel movements.

Symptoms of toxic in colon

Headache
Bad breath
Skin allergy
Painful bowel movements
Fever
Rapid heart rate
Muscle weakness and fatigue

Here are many ways to remove toxic from your colon

Maple syrup

Maple syrup is made of sugary circulating fluid of maple trees which helps in removing impurities and toxins from your body.

Required ingredients

5 glasses of water
One cup of organic lemon juice
Required amount of maple syrup
One teaspoon of cayenne pepper

Preparation

Mix the above ingredients thoroughly and drink it 3-4 times a day for cleaning toxins from your colon.

Essential oils

These oils are good for health and are safe to use in number of ways. Use 3-10 drops orally twice or thrice in a day.

Required ingredients

1 lemon juice

10 drops of lemon and mint oil

1 lit of filtered water.

Mix all the ingredients given above and sip 3 times a day for 14 days to see the good results.

Drinking water

As we know we need more water to be hydrated, drinking more water helps the colon to flush out all harmful toxins and waste from your body naturally. Taking irregular water leads to dehydration of the body.

Vegetable juice

Vegetable juice contains number of amino acids, nutrients, enzymes, vitamins, minerals and sugar that helps in improving and maintaining good health and bowler movements.

Drinking vegetable juice several times helps in proper functioning of colon.

Aloe Vera

Aloe Vera is rich in nutrients and it has detoxification properties which are being used as a natural treatment for colon cleansing and removing toxins. This also helps to keep away from all the bowel related problems.If you want to improve your health it is important to cleanse your colon regularly.

How to use aloe Vera

The simplest way to use aloe Vera is to inject it with water into the colon by using enaema.

The other way is take the liquid of aloe Vera with the water and drink regularly for proper functioning of colon.

Ginger

Ginger has anti-inflammatory and anti-ulcer and anti-oxidant properties and one of the detoxifying hub. Detoxification enhances the body’s natural cleaning process and to built defense against illness and diseases.

How to use it

Add small amount of ginger in every food you take regularly and the better way to take ginger is to make ginger tea.

Fiber rich foods

The fiber rich food helps in ease bowler moments and also removes the toxins from the colon. Some of the foods are beans, nuts, oats.

Lemon juice

Lemon is very rich in vitamin c and anti-oxidants,it helps in removal of toxins and makes the digestion smooth.

Take lemon juice 3 times a day to keep healthy.

Cayenne pepper

Cayenne pepper helps in increasing digestive function and reduces bloating. It increases the blood circulation and removes excess toxins and waste from the colon.

It can be taken by mixing it in the water or it can be added to the food you take regularly.

Health Care

Give me 10 Minutes and I’ll Give You the Truth about Vitamin B12 Deficiency

Byaqilrl

Did you get enough vitamin B12 from your food? You have to make sure that you get enough vitamin B12 to stay healthy, Vitamin b12 is also called colabamin.

Vitamin B12 has lots of benefits to our body where many people don’t know the fact .It helps and makes your DNA the genetic material in all cells and red blood cells. It is a water soluble vitamin that plays a key role in normal functioning of brain and nerve system.

It also helps in preventing from megaloblastic anemia which makes people tired and weak.

Causes of Vitamin B12 Deficiency:

Some of the causes for vitamin B12 deficiency are as follows:

Immune system disorders
Atrophic gastric in which your stomach lining has thinned.
Conditions that affect your small intestine such as bacterial growth and parasite.
Stomach ulcers
Surgery to remove part of the stomach.

Signs of Vitamin B12 Deficiency in your Body

1 Dizziness

Dizziness is the feeling of being woozy, unbalanced and lightheaded. Vertigo and disequilibrium may cause a feeling of dizziness. It’s not a disease but a symptom of deficiency of vitamin B12. It affects the sense organs especially eyes and ears which even cause to faint sometimes.

2 Muscles Weakness

One of the most common deficiency of B12 is muscle weakness , this happens because as deficiency of vitamin B12 causes anemia which occurs when you have very few blood cells in your body to carry oxygen throughout the body.

3 Pale Skin

Paleness is caused by uneven flow of red blood cells in the body which helps us to flow oxygen throughout the body.

4 Fatigue

Fatigue is nothing but a lack of energy and motivation; it’s a normal response from physical to mental activity.

5 Forgetfulness

This starts with small things and then its get harder to remember the things that are frequently happening in your surroundings .When it happens you may fear of having dementia but it’s just a deficiency of vitamin B12.

6 Vision Problem

Deficiency of B12 also causes damage of nervous system to the optic nerve which leads to the optic neuropathy and loss of vision, as vitamin B12 plays a vital role in the functioning of nervous system.

7 Pins and Needles

Pins and needles is a cause of tingling, pricking and sometimes burning sensation in hands and legs. It usually occurs when certain amount of pressure is applied to any part of the body for a specific period of time.It cutoffs the blood supply to the nerves in the area, which prevents the nerve communication to the brain.

Health Benefits of Vitam in B12:

1 Prevents Heart Diseases

According to recent studies, if the level of homocysteine increases, this may increase the risk of heart disease. Vitamin B12 is needed to effectively breakdown homocysteine and keeps levels of compound low.

2 Improves Bone Health

To maintain healthy gut flora is one way to encourage adequate vitamin B12 as well as to promote good bone health in our body.

Vitamin B12 supplement helps in preventing osteoporosis (the brittle bone disease) in some people.

3 Controls Cholesterol

The diet which is rich in vitamin b12 helps in reducing the cholesterol level in your body.

4 Prevents Cancer

Poor methylation reaction increases our cells risk of DNA damage and elevates the risk of cancer. Recent studies have shown that most of the women in the world are suffering with breast cancer. Vitamin B12 helps in protecting DNA from damage.

5 Prevents Cardiovascular Disease

Elevated levels of homocysteine an amino acid may lead to cardiovascular disease, but vitamin B12 helps in prevention of cardiovascular disease.

6 Produces Energy

Vitamin B12 helps and stimulates the production of energy by keeping the cells healthy in your body. Fewer amounts of cells in the body make you weak and tired. The metabolism requires B12 to convert carbs into glucose for production of energy.

Sources for Vitamin B12

Breakfast cereals
Eight ounces of yogurt
One ounce of swiss cheese
Mackerel- 15.3 milligrams in 3 ounces.
Beef and chicken liver- 81 milligrams in 3 ounces.
Organic yogurt- 1.3 mg in one container
Raw milk- 1 milligram in one cup
Herring – 18.3 milligrams in 143 grams
Lamb – 0.8 milligrams in 3 ounces
Sardines- 13.3 milligrams in one cup
Tuna-9.3 milligrams in three ounces.