aqilrl, Author at Remedies Lore

Dark circles under eyes aren’t something that you’d like to have. They ruin your appearance and shatter your self-esteem. This write-up includes best essential oils for dark circles that are packed with abilities to lighten your skin.

In this article I will tell you the best essential oils to remove dark circles under your eyes. Before that we need to know the possible reasons why we have dark circles under our eyes and what we can do for it.

Causes of dark circles under your eyes

Here are some of the reasons behind dark circles that are shown below

Ageing

As we grow older our skin becomes thinner due to reduction of fat and making the blood vessels beneath it more noticeable which there by makes the area darker under the eyes.

Allergies

People who have allergies may rub their eyes frequently which may lead to formation of dark circles. This may be prominent if you experience for number of days.

Genetics

Genetics play a major role of having dark circles.

Dehydration

Dehydration is one of the causes for dark circles where we don’t have enough fluids in the body and this cause shrinkage of skin cells which makes dark circles more noticeable. Drinking more water regularly helps you to get rid of it.

Exposure to sunlight

Sunlight is the cause of producing melanin which darkens the area around the eyes.

Drinking alcohol

Regular consumption of alcohol may result in death of skin cells and allows the small blood vessels to dilate or expands. This causes forming of dark circles more prominent.

Anemia

Due to poor diet or iron deficiency it may result in formation of skin darkening under eyes.

Fatigue and lack of sleep

Inadequate sleep often results in pale skin under the eyes where your dark circles become more prominent.

Best essential oils for dark circles

To get rid of dark circles we need to use some of the essential oils. If you are unsure of best essential oils for dark circles check out the list shown below:

Rosehip oil

Rosehip oil contains vitamin C, vitamin E, vitamin D and beta carotene and also rich in fatty acids which help in tissue regeneration. It protects the skin and increases cell turnover

Required ingredients

½ ounce rose hip seed oil.
½ ounce aloe Vera gel
10 drops of lavender essential oil
5 drops of lemon essential oil.

Preparation

In a glass spray bottle, combine all the ingredients and shake well. Before going to sleep cleanse your face and spray this liquid on the face and massage it for 2-3 minutes under and around your eyes then allow it to dry.

Almond oil

Almond oil is a healthy anti-inflammatory and anti-oxidant which works to reduce dark circles. It contains vitamin K, vitamin E where vitamin K helps in improving clotting agents in the blood which helps in reducing under eye discoloration.

Required ingredients

One table spoon of almond oil
One table spoon of aloe Vera gel

Preparation

Mix these two ingredients well then massage it on your face under and around your eyes as a night moisturizer.

Here are some of the methods to use almond oil with other natural products.

Almond oil with honey

Required ingredients

7 drops of almond oil
One table spoon of raw honey

Preparation

Wash your face with a gentle skin cleanser then mix the oil and drops of honey in your palm. Pat it on your under eye skin gently and let it dry and do not rinse it.

Wash your face normally in the morning; repeat this treatment every evening until 6 weeks to get beneficial results.

Almond oil with lemon juice

Lemon juice contains vitamin C which is helpful in lightening the skin.

Required ingredients

Few drops of lemon juice
One table spoon of almond oil.

Preparation

Take few drops of lemon juice and one table spoon of almond oil and mix it well and rub them gently under your eyes.

Almond oil with milk

Milk contains lactic acid which helps and heals the skin and it is rich in number of proteins which are beneficial for the skin.

Required ingredients

2 table spoons of powdered milk
Few drops of almond oil.

Preparation

Mix almond oil with milk powder to form a paste. Apply it like a mask under your eyes, leave it for 10 or 15 minutes. Rinse it off with cool water.

Eucalyptus oil

Eucalyptus oil is a natural inflammatory agent. It specially works to shrink your capillary vessels that directly cause dark eyes.

Required ingredients

Few drops of eucalyptus oil
Few drops of mild carrier oil

Preparation

Mix eucalyptus oil with mild carrier oil to reduce its potency. Massage this oil under and around your eyes for 3 minutes and wash it after some time.

Note

Don’t apply this oil for longer time because it can cause irritation to eyes.

Rose and sandalwood oil

This oil helps in hydrating and regenerating of skin cells and helps in reducing dark circles.

Required ingredients

Steam water
Rose and sandal wood oil

Preparation

Mix rose and sandalwood oil with the steamed water and apply on the skin, this helps in hydration of skin.

Chamomile

Chamomile has anti-inflammatory effect which helps in reducing swelling of the skin and it heals the skin.

Required ingredients

10 ml of carrier oil
3 drops of chamomile oil

Preparation

Take a glass bottle and add these two ingredients and shake well and apply it everyday before going to bed which may results in removal of dark circles of your eyes.

Cypress

Cypress essential oil has the power to constrict blood vessels beneath the surface causing dark circles.

Required ingredients

½ table spoon of sheer butter
2 drops of cypress oil

Preparation

Mix cypress oil with the sheer butter and use this mixture to apply it on the eye bags and wash it after some times.

Lavender oil

Lavender oil is rich in anti-oxidants and helps in removing toxics and clean the skin.

Required ingredients

¼ teaspoon of coconut oil
1/4 drops of lavender oil

Preparation

Mix lavender oil and coconut oil with equal ratio and massage it under and around your eyes to get rid from wrinkles and dark circles.

Castor oil

Castor oil is an excellent natural moisturizer which contains fatty acids that nourishes and hydrates the skin.

It absorbs all the impurities of your skin and leaves it clean and fresh, and its anti-fungal and anti-viral properties helps in rejuvenate of your skin.

Required ingredients

Few drops of castor oil.

Preparation

Take few drops of castor oil and massage it under your eyes for few minutes, leave it overnight. Repeat this process for few days to see the best results.

Witch hazel

Witch hazel contains chrysin which helps in shrinking of swollen blood vessels and improves circulation. It contains tannins that reduce pigmentation. The galic acid, flavanoids, choline, and saponins in witch hazel also lighten dark circles.

Required ingredients

Witch hazel
2 Cotton pads.

Preparation

Soak cotton pads in witch hazel and wrink out the excess and place it over your eyes and remove it after 5 minutes. Repeat this process daily for good results.

Some of the uses with witch hazel:

Witch hazel with egg white

Egg white contains proteins which promote the production of collagen, which keeps skin firm and supple.

Required ingredients

2 eggs white.
Required amount of witch hazel.

Preparation

Crack 2 eggs and separate the yolk from white and whip the egg whites and stir in few drops of witch hazel. Dip the cotton balls in the mixture and apply it under the eyes. Rinse it with water and pat dry.

Witch hazel with green tea

Green tea contains antioxidant that protects the skin from damaged toxins.

Required ingredients

2 table spoons of green tea
2 table spoons of witch hazel

Preparation

Mix equal parts of green tea and witch hazel together. Soak cotton ball in the mixture for few minutes. Apply and massage it around your eyes and leave it overnight.

Geranium oil

Geranium oil is anti inflammatory and promotes cell regeneration and improves blood circulation.

Required ingredients

Few drops of geranium oil
½ table spoon of aloe Vera gel

Preparation

Mix the two ingredients and gently apply this under your eyes. Wash it when you wake up in the morning with cool water.

Fennel essential oil

Fennel essential oil has the ability of preventing and smoothing of wrinkles of mature skin.

Required ingredients

Few Fennel essential oil
½ table spoon of witch hazel

Preparation

Mix few drops of fennel essential oil with witch hazel and gently apply this under your eyes and leave it over night. Repeat this process for 15 days.

Tips for using essential oils

Please be careful while applying essential oil, don’t let it enter in your eyes because it can burn like hell.
Don’t use undiluted oil for your skin, make sure that you have mixed it with the other carrier oil first in the ratio of 2 drops of essential oil for 1 table spoon of carrier oil.
Always use ring finger to apply essential oils around your eyes.
If you experience any sort of irritation or loss of vision, immediately consult your physician.

Health Care

5 Ways to Stop Absorbing Other People’s Negative Energy

Byaqilrl

Have you ever had the experience that life is out of you when you spent time with a particular person?

While sympathy is just a feeling for other person because of their situation, but empathy is experiencing what the other person experiences.

Well if you are locked in a room with a negative person; do you know how tangible emotions can feel? It’s like his/her energy is jumping unto you and can’t make your head up.Nothing can grill you and make you feel down like negative people do.

Leading your life with positivity is one of the best things you need to know. Learning to stop absorbing toxic energy from other people is the greatest tool. Because you’re emotional state affects you mentally, physically and spiritually. Your life need to be in your hands.

Here are the five ways to stop absorbing people’s negativity

Stop pleasing everyone

If someone is bullying you or complaining about you then don’t take it personally because it’s their problem and not yours.Taking it personally may drag you down in negativity and make you energetically and emotionally dependent on people’s opinion.

It’s important to realize that you can’t make everyone happy and everyone is different in their own perspective.Love yourself first, this will keep other peoples opinion from draining you and let go of people who bring you down.

Beware of vampires

Beware of vampires who always use negative words and negative emotions unto you.These type of people will come to you when they need you and will not be visible when you need help. The more they complain, the more they find new things to complain about you.

Remind yourself that you are not responsible for their problems, if they can’t carry themselves; don’t carry their burden for them.

Giving in to someone’s drama won’t help them, and it certainly won’t help you.

Learn to say no

Being generous would be a great thing but don’t let anyone take advantage of your generosity.It’s important to know your boundaries and speak up when they crossed.

It’s OK to say NO when you need it, be careful about what kind of people you allow access in to your life.

This is your life and your own personal space and has clear standards about what you except from others before you allow them to have place in your life.

Spend time with yourself

It’s important to give sometime for yourself so that you can tune your own thoughts and desires.Well it’s necessary to cultivate the awareness you need to identify when you absorb negative energy.

Take a walk on the beach, focus on your breathing, be mindful on your surroundings and enjoy the peace around you.This will help you in refreshing your mind when you get back to your daily routine.

Take 100% responsibility of your life

You are 100% responsible for your thoughts and emotions. It may be difficult to tune the negative opinion of others, especially if is about you.But your perception on yourself is stronger than anyone else.Once you take responsibility of yourself, then you release yourself from the influence of others. Positivity and confidence will give you emotional strength and endurance to lead a good life.

Health Care

Home Remedies for Ulcerative Colitis

Byaqilrl

Ulcerative colitis is most common and very serious issue these days. Abdominal pain paired with bloody diarrhea could be a sign or symptom of ulcerative colitis.Home remedies of ulcerative colitis may assist you in recovering and help in ease the signs of the disease.

Before that we will know about the cause and symptoms of ulcerative colitis.

What is ulcerative colitis?

Ulcerative colitis is an inflammatory bowel disease causing inflammation of the colon and rectum. It is considered as an autoimmune condition in which body’s immune system attacks its own healthy tissues which causes inflammation.

Ulcerative colitis may also raise symptoms like diarrhea, abdomen pain and rectal bleeding due to the ulcers which are lining inside the large intestine.

Causes and symptoms

The exact cause for UC is not known but genetics play a major role. UC causes body’s immune system to react abnormally to the bacteria found in digestive track.

Some of the symptoms for UC are:

Anemia
Fatigue
Fever
Loss of weight
Rectal bleeding
Loss of body fluids and nutrients
Eye irritation
Kidney stones
Liver diseases
Osteoporosis

Although we don’t have any cure for ulcerative colitis, but here are some of the home remedies which will help you to get relief from this problem.

Home remedies for ulcerative colitis

Ulcerative colitis is a condition that continues to affect the body on a consistent basis, here are the remedies:

Aloe Vera

Aloe Vera helps in reducing and healing the pain in the colon. Aloe Vera gel and juice have anti inflammatory properties which help in mild reduction of ulcerative colitis.

Consume two ounces of aloe Vera gel 8 times a day when you experience flare ups.
You can even take aloe Vera gel with a glass of water 3 to 4 times a day.

Olive oil

Olive oil is rich in mono saturated and immunemodulatory and anti-inflammatory properties. It is the most effective remedy for mild to moderate ulcerative colitis.

Simply consume three or four drops of olive oil directly after your meals.

Wheat grass juice

Wheat gram juice can reduce abdominal pain, diarrhea and rectal bleeding caused by chronic condition. It has anti-inflammatory properties and beneficial for those who are suffering with ulcerative colitis.

Drink four teaspoons of wheat gram juice daily to get beneficial results.

Psyllium seeds

Psyllium seeds are rich in fiber and works as bulk forming agent and improves gut mobility which helps in reducing diarrhea and ulcerative colitis.

Mix the seeds of psyllium in a glass of warm water and drink before it become thick. Continue this process until you get comfort results.

Fish oil

Fish oil contains omega 3 fatty acids and inflammatory properties help in relieving the symptoms of ulcerative colitis.Omega 3 fatty acids are polysaturated fatty acids which help in reducing the inflammation.

You need to take one gram of fish oil everyday and increase the dosage after some days.

Consume high fiber food

High fiber food helps in removing toxins from your body and it also improves bowel regularity and promotes good health.

Leafy vegetables, fruits and whole meal breads are rich in fiber which can be consumed daily.

Avoid dairy products and high fat foods

Dairy products such as milk and cheese contain high number of digestive problems due to lactose intolerance.

Avoid taking high fat foods particularly junk foods are health hazards. You need to be careful when you are suffering with ulcerative colitis.

Bromelain

Bromelain is an anti inflammatory which can be used as a digestive aid and blood thinner and to treat some injuries and swelling.

It helps in breakdown of your proteins and appears to provide anti inflammatory benefits. It is an effective in improvement of colonic inflammation of colitis.

Juice mix

The juice mix of papaya, cabbage and carrot will provide anti oxidants to your body which helps in reducing ulcerative colitis.

Probiotics

The probiotic may help you in controlling the number of potential harmful bacteria, decrease inflammation and improve the protective mucus lining of the gut.This may reduce harmful inflammatory responses and maintain remission.

Turmeric

Turmeric is an antioxidant and appears to decrease inflammation while improving the effectiveness of medical therapy.

Well mostly turmeric is used in Indian recipes contain cur cumin that may also help in decreasing ulcerative colitis.

Boswellia

Boswellia is a natural herb from tree bark, the primary effect on UC appears to be inhibiting of chemical reactions that produce inflammatory mediators.

Apples

The high concentrations of phosphorous and iron in steamed apples are beneficial to your body.

It also heals ulcers associated with ulcerative colitis.

Increase vitamin c intake

It will help you in lowering the risk of ulcerative colitis and provide protective benefits.

Examples of vitamin c food are red bell peppers, strawberries and spinach.

Increase liquid intake

Drinking lot of fluids will help you to clear toxins from your body and protect you from ulcerative colitis.

Limit in taking sweets

Consuming lots of sweets may increase the symptoms of ulcerative colitis. It is better to avoid sweets in order to stay healthy.

Folic acid

Ulcerative colitis is one of the main reasons for colon cancer, so intake of folic acid may help and treat you from the cancer.

Avoid meat

Red meat and processed meat contain high number of sulphate or sulfur which may trigger the symptoms of ulcerative colitis.

It is recommended to avoid consumption of meat when you have ulcerative colitis.

Exercise for ulcerative colitis

Exercising daily will help you to keep fit and healthy. Daily 45 minutes of walk will help you to reduce all types of internal problems and helps in proper digestion.

Stress reduction technique for UC

Well, stress has direct impact on our daily life style, which is the cause for severe problems.

If your stomach is upset then ulcerative colitis flares up, so you need to eat well on time and sleep well on time and most importantly you need to maintain regular exercise then ulcerative colitis will not bother you.

Prevent emotional stress with the help of stress relieving exercises or therapies, yoga and meditation.

Health Care

Natural Ways to Lower Blood Pressure: Try These 5 Remedies

Byaqilrl

Blood pressure is nothing but the force of blood pushing in to the blood vessel walls. High blood pressure is also called “hypertension” which is caused by lifestyle or by genetics. It can be dangerous if you ignore it which may also lead to heart stroke or heart attack.

Here are the 5 natural remedies for lowering the blood pressure but we will first see the causes of blood pressure before going in to remedies.

Causes of blood pressure

The exact reasons for blood pressure cannot be recognized but several things may play a major role:

Stress
Lack of physical activity
Excess of salt in meals
Obesity
Chronic kidney disease
Genetics
Alcohol
Smoking

Top 5 remedies of lower blood pressure

We have many remedies of lower blood pressure which can be through food or by changing our lifestyle habits. These high blood pressure home remedies may help you and are pretty easy to incorporate in your life style.

Reduce the intake of sodium

Less sodium intake helps in reducing blood pressure. Consuming high amount of sodium in your diet makes your body retain fluid which results in rise of blood pressure.

Instead of adding salt to your food replace it with some other herbs and spices to add flavor. Processed food also contains excess amount of salt. Always try to take or choose low sodium alternatives.

Exercise regularly

Regular exercise may help you in strengthening of your body and avoids harder pumping of blood to your heart. Along with helping lower blood pressure it also helps in active mind, benefits your mood and decreases the cause of diabetes and also other types of diseases.

Lifting weights will also help you in body fitness, by doing it on regular basis it will help you in reducing or lowering blood pressure within the short time.

Have proper diet

Mediterranean diets are very high in fruits, vegetables, sea foods and omega 3 rich fatty oils. These foods may also help you in reducing the blood pressure and keeps you healthy and also reduce the risk of obesity.

Some of the Mediterranean diets are olive oil, wild caught fish, all fresh fruits and vegetables, peanut butter and avocado toast.

Maintain healthy weight

Maintaining healthy weight is one of the crucial things to get rid of heart diseases, strokes or even a blood pressure. Energy balance is important to maintain a healthy weight. The energy you get from your food regularly should be balanced with the energy your body uses for breathing and being physically active.Losing weight decreases the strain on your heart and your arteries.

Take more potassium rich foods

High amount of potassium foods such as avocado and melon helps in controlling hyper tension of your body.

The foods which are rich in potassium are as follows:

Nuts and seeds
Leafy vegetables, tomatoes and sweet potatoes
Coconut water and bananas
Milk and yogurt
Beans

If the above mentioned foods are included in your daily diet and apart from this if you workout regularly then you can minimize the risk of high blood pressure. Working out doesn’t only mean lifting heavy weight and intensive workout. Regular walking and jogging also helps.

Health Care

Top Five Pesticide Soaked Fruits and Vegetables to Avoid At All Costs

Byaqilrl

We know pesticides helps to protect our crops but these are also known to have some serious effect on human’s health, the fruits and vegetables which are soaked in pesticides must be avoided at any cost in order to maintain our health.

Every year the environmental working group releases a list of Dirty Dozen and clean Fifteen to help the customers to be aware of pesticides.

The amount of pesticides on fruits and vegetables may be enormous,despite this fact many healthy eating programs still suggest them.

Many pesticides that are used today are very harmful and these are also the root cause for lowering minerals of the food we take. There are many number of pesticide soaked fruits and vegetables on the list which are not suitable for consumption.

Here are the top pesticide soaked fruits and vegetables:

Strawberries

Strawberries have been in number one position which contains high number of pesticides. It contains 45 different types of pesticides according to the research.These are packed with toxic pesticides despite the fact that it seems healthy at first.

Some of the pesticides in strawberry are linked with neurological problems, this is why you should give a organic wash to strawberries before you eat.

Note

Wash it with vinegar or in warm water.

Apples

Apples are second in the list of pesticide soaked fruits, although it have been said that apple is healthier fruit compared to others. It contains 50 number of different pesticides residues.

So do concern about your health and think twice while you buy apples this time.

Peaches

The soft skin of peaches is combined with the chemicals. According to the recent studies by PDP in 2008,it is found that peaches contains 62 different types of pesticide.Some of which are known carcinogens and neurotoxins.

Nectarines

Nectarines are also soaked up with pesticides like a sponge. It has been found that nectarines have most weight of pesticides compared to other fruits and vegetables. So buy organic nectarines otherwise limited consumption may keep you healthy.

Celery

Celery contains 64 different types of pesticide residues in which 16 are very dangerous and toxic to human health.

There are some of the fruits and vegetables where we can find little and no pesticide residue over it.

Here the list as follows:

Onions
Pine apples
Mangoes
Egg plant
Watermelon
Grapes
Kiwi fruit
Cabbage
Sweet peas
Sweet corn
Sweet potatoes
Sweet onions

How to reduce pesticides on fruits and vegetables

Follow the steps to reduce pesticides on fruits and vegetables:

Wash in salty water

You need to wash vegetables and fruits in salt solution. This helps in removing of pesticides from the vegetables and fruits. Soak vegetables about 20 min in salt water then rinse it off.

Wash in warm water

Washing the vegetables and fruits in warm water remove the wax coating and residue of pesticides.

Wash it with vinegar

Soak vegetables and fruits in vinegar which is mixed in the water for 20 minutes and rinse it off.

Health Care

Benefits of Hoodia Gordonii

Byaqilrl

Hoodia gardonii is popularly exposed these days which can be found mostly in South Africa and Namibia. It is a spiny succulent that similarly looks like a cactus and it’s a leafless plant which has many medical properties. This plant is mainly used for controlling body weight.

As it’s not a well known plant in Asian countries because here obesity is not a big deal because of the food habits and the life style we have. But, partially the obesity is spreading its roots in these places too, where America and European countries’ have major issues.

From the last few years the use of hoodia has been increased instantly and all the hoodia products are available in the market through raw materials, medicines, juices and it is considerably popular in suppressing hunger and reducing weight gain.

Before knowing about the benefits of this wonderful plant we need to know about the uses and functions of hoodia gordonii.

What is hoodia gordonii?

Hoodia gordonii has fleshy, rubbed and thorny stems; this can grow up to 50cm in height. It takes up to five years for the flowers to produce the plant. Because of long harvesting time it is much expensive compared to the other herbal plants.Although it looks like a cactus but it belongs to asclepiad plant family which has quit the variety.

Use of plant

From several years it used as stave off hunger and thirst while hunting and looking for food. The active ingredient in hoodia is a suppressing molecule, P57 or oxypregnane steroidal glycoside P57AS3, the energy molecule plays a role in hunger control. P57 is used as anti-obesity drug and it is responsible for appetite regulation.

Benefits of Hoodia

Obesity

Most of the anti-obesity drugs may help you reduce the weight but gives you another disease as they are associated with many harmful side effects. Hoodia is the natural remedy found several years ago for the one suffering from obesity. Hoodia is made available in capsules and drink for the people who urges to lose obesity. Unlike others it doesn’t causes any side effects because it is prepared with the natural ingredients.

The dose of hoodia is generally 1200 grams on an empty stomach or if you take the pill then it should be taken before breakfast with a glassful of plain water. Strictly avoid overdosing of hoodia even if you skipped for some times.

Note

Pregnant ladies should not use hoodia, better to have consultation with doctor before starting the use of this beneficial medication.

Stomach disorders

Hoodia helps in tackling stomach disorders like indigestion, hemorrhoids etc. Hoodia is an natural plant which doesn’t have any side effects and it is the best alternative of pharmaceutical drugs which helps you in maintaining good health.

Diabetes

Hoodia can be used as anti-diabetic pill; it helps in decreasing glycogenolysis and glucogenolosis. It also helps in retardation of proteolysis and promotion of protein synthesis and storage of fatty acids. Hoodia gordonii may also helps in improving the functionality of liver contributing positivity towards controlling diabetes.

Products of hoodia gardonii

Due to its incredible demand many companies and laboratories came up with pills and capsules and other components which contain hoodia gardonii.

Some of the hoodia products are mentioned below:

Hoodia tea

Green tea helps in boosting your metabolism because it contains high number of catechin polyphenols.Green tea also inhibits the fat absorption and helps in glucose regulation.Hoodia and green tea are great tools to help you to lose your weight.

Hoodia pops

Can you imagine a lollipop will help you in weight loss? This lollipop helps in suppressing appetite, food cravings, increase energy levels and burning fat in a safe and a natural way.

The unique delivery of natural ingredients is the most superior form of delivery over capsules or pills. By the time a person will consume a pop, the natural ingredients will absorbed the hunger suppressed. A powerful pop can drastically reduce the in between meal cravings and give you energy.

Hoodia P57

P57 is the ingredient in hoodia used in suppressing appetite.The ingredient P57 is a nucleotide that releases energy during metabolism break down. Hoodia helps in reducing the intake of calories and curb appetite.

Hoodia Complex

Hoodia complex is a specific purpose of suppressing appetite and huger while providing your body with anti oxidants.It is a medical preparation containing natural herbs.This is a formulated blend of thermogenic herbs to boost energy levels and supports sugar metabolism.It also includes few minerals and vitamins and may also include gymnema leaves and cocoa seeds.

Side effects of hoodia

Increased bleeding

Hoodia may increase bleeding at times as per the intake of drugs; you bleed readily which is known as coagulation. Stop taking excess amount of hoodia if you find any defects while you continuing with this drug.

Gastrointestinal distress

Over consumption of hoodia may also lead to the gastrointestinal distress which may cause stomach ache, vomiting, headaches and diarrhea.

Liver damage

If you are facing any difficulties in the liver then you should avoid taking hoodia because it makes the liver cells to die.

Drug interactions

Hoodia may affect the intake of drugs for diabetes, cholesterol, lower blood pressure. Hoodia make your veins to dilate which leads to drop your blood pressure to dangerous levels, particularly if you are already taking the drugs of lower blood pressure.

Appetite suppression and malnutrition

Hoodia helps in individuals who want to shed their weight by depending on appetite suppression properties. In history the Africans used to take for controlling hunger while they are hunting. But our body needs nutrition’s to function properly and healthfully, skipping meals also leads in weight loss which results in malnutrition.

Important information about Hoodia

People who have diabetes, heart issues and blood pressure should not take hoodia without doctor’s consultation.
The FDA has not evaluated hoodia for purity, effectiveness and safety, therefore risks and advantages should be taken before using it.

For anyone with a history of blood clotting or bleeding disorder may increase the effect of it. They have to get medical guidance before supplementing with hoodia.

Health Care

14 Early Warning Signs of Mold Toxicity Everyone Should Know (Millions Are Exposed Every Day)

Byaqilrl

Many people aren’t aware of mold toxicity which has been dramatically increased over the past few years. This is the illness caused by the exposure of toxins which is very dangerous.

As we don’t know the fact that mold is everywhere and we are all exposed to it every day, exposure to mold can cause many allergies in sensitive people.

If our exposure to toxins is high due to the environmental factors and detoxification factors that are suppressed then it leads to the high rate of toxic burden. Mold is not visible but it can be behind your walls, rooms, under your floors and in your food.

If your body is exposed to mold which is unmanaged then it causes illness which can take lot of time to get diagnosed and cured as a result it may damage the immune system.

Mold contains different levels of toxicity. The dangerous one is mycotoxins which can’t be eliminated. These can enter your body and affect your immune system and ravage the joints and nervous system. This is also one of the reasons for causing cancer.

Where do mold hide?

There are many places where mold can hide in our homes. The most common molds which can be found indoors are pencillium, alternaria and aspergillus.

Toxic black mold can grow on household surfaces that have high cellulose content such as wood, gypsum board, paper and dust.

Mold can also be found in damp places and in construction building where dust and moisture have accumulated for months and years.

How do I know if I have mold poisoning?

Mold poisoning may impact your health and conventional medicine cannot help you in recognizing the mold illness and it’s difficult to recognize mold toxicity in the body.

The symptoms are mild at first and become severe when your body gets overwhelmed. The symptoms are very similar like chronic fatigue syndrome. This is the reason why doctors can misdiagnose to recognize the disease.

14 Early Signs of Mold Toxicity

Molds have the ability to produce various symptoms such as skin rashes, neurological symptoms and immune suppression.

Researchers have shown that these are the main symptoms for mold toxicity

Blurred vision and redness in eyes
Mood problems
Sleep disorder
Joint pain, Weight fluctuation
Shortness of breath and chronic cough
Difficulty in concentration
Inflammation problems
Headaches and Sensitivity to light
Difficulty in finding words and poor memory
Brain fog/confusion
Neurocognitive problems
Numbness and tingling
GI problems
Auto immune issues

What should I do now?

Seek professional mold remediation expert: It helps to identify the source of the mold and make all necessary repairs to get rid of it.

Locate a physician that focuses on mold problems: Stay connected with the physician who is an expert with the mold illness and detoxification procedure.

Eat and live healthy: Nutritional food such as leafy vegetables and olive leaf charcoal will help you to restore your system. You need to avoid sugars and carbohydrates after the detoxification process.

Get informed: we have lot of information that can be utilized to protect you and your family when the world begins to understand the effects of mold on our health.

Health Care

This is What Happens to Your Body 10 Hours after Applying Nail Polish

Byaqilrl

As we all know that nail polish just improves and gives proper hygiene and presentation of our hand. But how many of us know that it can cause many harmful diseases to our body?

The chemicals in nail polish can enter into the blood stream two hours of application. These can also cause hormone related cancers like breast and ovarian, prostate conditions, and several levels of DPHP may had increased by nearly sevenfold.

Recent studies of America involved 24 women and experts have evaluated the effects of chemical toxins in their bodies. These chemicals were found especially in nail polish.

Many of the nail polishes in market contain chemical called triphenyl phosphate (TPHP) which is a dangerous chemical for human endocrine system that controls all our hormones.

TPHP may also effect hormone regulation, metabolism reproduction and development. This can be also known in following ways:

Skin irritant and allergen
Reproductive toxin
Neurotoxin
Endocrine toxin

Let’s Check Out Some Other Chemicals Which Are Present In Nail Polish.

Formaldehyde

Formaldehyde is a colorless, highly toxic and flammable gas which can easily dissoluble in water and air and can combine with other substances such as benzene and alcohol. It is used as a nail hardening agent and disinfectant for nail and also provides flexibility which affects the reproductive system.

Exposure to formaldehyde may lead to:

Increased heart rate
Fainting
Soar throat
Asthma
Burning of eyes

Long exposure to formaldehyde may also cause many form of cancers including lung disease.

Dibutyl Phthalate

It reduces cracking by making the nail polish less brittle and minimize chipping. It will impair the hormonal development of fetus and cause organ damages in the body.

This can also cause health risks such as hormonal disruption and reproductive system toxins.

Toluene

Toluene is a chemical which is used for smooth application. It has sweet and pungent smell which is also used in nail polish removers. It’s a toxic vapor and damages the central nervous system by inhaling it.

It can be absorbed into the blood stream which can finds its way to breast milk.

It also increases the irritation of respiratory track and causes drowsiness and mild headaches.

Natural Nail Polish Alternatives

Here are some of the natural nail polishes which will not have chemicals like toluene, formaldehyde, Dibutyl phthalate, and triphenyl phosphate.

Aquarella

It Doesn’t contain harmful colors
It Contains 50 colors
Totally Water based

Honeybee Gardens

Totally Water based
Contains no alcohol
Contains no harmful gases

Peacekeeper Cause-medics

This is toxic free
Contains argon oil

Always be conscious of what you are applying to your nails and protect your well being by picking healthier choices which does not have to be strenuous. It’s just taking a bit of research and patience.

Stay healthy by using alternative nail polishes which protects you from many chemicals.

Health Care

They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Told You

Byaqilrl

Many of us know that apple cider vinegar is used as a home remedy for many health related issues. People have explored apple cider vinegar as a way to lose weight, improve heart health, and even removing dandruff. But here are certain things you need to know about apple cider vinegar, which you don’t know!

Apple cider vinegar is mostly an apple juice, the yeast which turns fruit sugar into alcohol is added to apple juice, then the bacteria turns alcohol into acetic acid. This gives vinegar a sour taste and strong smell.

Here are some of the useful thing which you didn’t heard till now, read to know the facts about apple cider vinegar:

Arthritis

Apple cider vinegar helps you to get relieve from arthritis, take 2 table spoons of honey and mix it with 2 table spoons of apple cider vinegar.

Drinking this mixture three times a day helps in getting rid off arthritic pain. You can also soak pour some apple cider vinegar on joint pains but not more than 10 minutes.

Blood loss

Apple cider vinegar stimulates the natural process of blood clotting. If a person has nose bleed without any apparent reason then take two table spoons of vinegar in a glass of water. Taking this 3 times a day will aid in restoring the natural clotting properties of blood.

Dizziness

Apple cider vinegar is effective in relieving dizziness by lowering blood pressure. Two table spoons of apple cider vinegar with two spoons of honey in a glass of hot or cold water helps you to relieve from dizziness.

Asthma

Asthma can be treated by using apple cider vinegar as an inhaler or you can even take a table spoon of apple cider vinegar for every half an hour.

Headaches

Apple cider vinegar helps to reduce migraine as it is a nutritional power house. Two table spoons of apple cider vinegar after every meal daily helps in reducing headache.

Another effective way is to take 2 table spoon of apple cider vinegar and mix it with equal quantity of water and then boil this in a pan.

When the fumes begin to rise from the pan lean your head over it. Inhaling this mixtures three times a day will help you to get rid from migraines.

Hair loss

Apple cider vinegar helps in restoring the PH balance of scalp and stimulating healthy hair growth. It is also beneficial for treating dandruff and itchy scalp. Dosage of one tea spoon of apple cider vinegar with your meals every day helps in reducing hair loss day by day.

Heart burn

This usually happens after taking spicy meals, add a table spoon of apple cider vinegar to water and drink it before the meals every day to relieve pain from heart burn.

Hiccoughs (Hiccups)

This can be prevented by drinking one spoon of apple cider vinegar with water whenever you get hiccups.

Insomnia

Apple cider vinegar is an excellent treatment for insomnia, the prime cause of insomnia is due to deficiency of phosphate of potash and phosphate of iron. Drink a mixture of two spoons of honey with two spoons of apple cider vinegar in a glass of water before sleeping.

Nervousness

Nervousness can also be treated with the help of apple cider vinegar and the best way is to be taken it with honey in a glass full of water daily. To get rid of nervousness you need to eliminate sugar from your diet and even wheat products too.

Hearing

3 glasses of water with two spoons of honey and apple cider vinegar also helps you from impaired hearing. As apple cider vinegar is rich in manganese and zinc,it helps in clearing the hearing problems.

Eyes

Apple cider vinegar with honey three times a day will also help you in increasing eye health. It relieves from sore and tired eyes.

Eczema

People who usually have potassium deficiency suffer from eczema, apple cider vinegar with honey will definitely help to get relief from it.

Diarrhea

As we know apple cider vinegar has antiseptic and anti oxidants which helps in digestion, assimilation and elimination of food. Due to its healing properties diarrhea can be controlled by taking two spoons of apple cider vinegar with water 2-3 times a day.

Vinegar also has polyphenols which are anti- oxidants that curb the cell damage that can lead to other diseases. Over consumption of apple cider vinegar can hinder calcium absorption in the body. So it should not be taken more than 30 ml per a day.

Health Care

Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Byaqilrl

Garlic is considered as one of the most powerful foods that helps to detoxify the body in alternative medicine. It is so powerful that it helps to get rid from parasites and worms and also prevent diseases like diabetes, depression and some types of cancer.

Garlic consists 10-20 smaller sections called cloves. These cloves are the power house of number of medicinal properties. Garlic also helps in removing toxins from your body.

Raw honey contains anti- oxidants along with enzymes, minerals like zinc, potassium, calcium, phosphorous, magnesium and selenium. It has high number of nutritional benefits and rich in taste too.

Raw honey consists of number of vitamins and minerals which helps in lowering cholesterol and its anti-septic and anti-oxidants helps in boosting immune system.

Scientific health benefits of garlic

Garlic helps in maintaining good health and healing. It holds some of the information as shown below:

Boosts the immune system.
Lower total and LDL cholesterol
Minimizes bone loss
Control diabetes
Treats cold
Treats wounds
Controls asthma
Increase libido
Prevents cancer
Eliminates toxins
Helps treatment of fungal infections.
Good for metabolism
Promotes circulatory health

Scientific health benefits of honey

Prevent heart disease
Reduces cough and throat infection
Heals wounds and burns
Strengthen the immune system
Increase athletic performance
Reduce ulcers and gastrointestinal disorders
Blood sugar regulation
Probiotic

Here is the solution to eat garlic and honey to improve your health

Garlic and honey recipe

Required ingredients

1 table spoon organic honey
3-4 cloves of chopped garlic

Preparation

Crushing raw garlic will enhance the benefits of allicin. Mix the ingredients in a jar and take a spoon every day morning before eating anything which helps in boosting your immune system.

You’ll start experiencing more energy than before and your body will be functioning at optimum level of health after taking this every day. If you are under the weather then it’s a best remedy to get out of illness.

To simply enjoy this tasty mix spread it on toast and use it as a homemade salad.

Garlic flu tonic recipe

2 red chili pepper chopped
1 small piece of ginger chopped
I tea spoon of apple cider vinegar
Two spoons of lemon juice
5 garlic cloves

Preparation

Add one by one ingredient in a jar and mix it well and leave it for 2 or 3 hours. Consume this mixture every day morning to get relief from flu.