aqilrl, Author at Remedies Lore

Maracuja oil is the oil extracted from passionflower plant as well as from the seeds of passion fruit which are rich in oil. The sources of the oil are different but its use and benefits from these oils are the same.

The oil may be quite expensive but it is light and gives healing affect when used on skin. It moisturizes the skin, even sinks into the skin and averts the moisture from discharge.

Features of Maracuja Oil

Maracuja oil is very beneficial to skin and it has got the following properties

Anti-Oxidant: Prevents our tissues from getting damaged by scavenges free radicals.
Anti-Itching: Prevents skin from itchiness and gives soothing affect on the skin.
Anti-Insomnia: Can make you sleep and minimize insomnia.
Emollient: Moisturizes the skin.
Anti-Inflammatory: Reduces infection.
Anti-Stress: Relieves stress and relaxes the body
Anti-Asthmatic: Prevents asthma

Health Benefits

Maracuja oil is used by many cosmetic companies as gives various benefits to skin. Maracuja oil deals with the following types of health problems

For Dry Skin : As mentioned earlier maracuja oil moisturizes the skin and makes the skin soft and smooth. It deeply penetrates into the skin and avoids drying up of skin. Always do an allergy test before applying the oil, take few drops of maracuja oil and apply it on small part of your skin. If there is an effect on your skin like redness, irritation or rashes then it is not safe to use. But if your skin is normal after the test then you can apply it without hesitation. You can even dilute maracuja oil with coconut oil or olive oil if you have to apply it on large part of the skin, it will show its effect even if it is diluted.

For Sun Damaged Skin: Exposing the skin in sun for longer hours can affect your skin in the form of tan, sun spots, blemishes, skin ageing etc. These damages are caused due to ultra violet rays present in sunlight. In order to get rid of these problems apply maracuja oil thoroughly on the damaged part of the skin. The nutrients present in maracuja oil helps in healing the damages.

For Itchy Skin: If you are suffering from itchy skin particularly after insect bites then this oil can work wonders on such itching. Apply few drops of oil on the affected area and you will be relieved from itching. Avoid using maracuja oil if the itching is due to eczema or psoriasis.

For Insomnia: If you are spending sleepless nights then here is the solution to get deep n sound sleep. Before bed time get the bath tub filled with hot water, add 1-2 teaspoon of maracuja oil in it and rest in the water with all the doors and windows closed. Maracuja oil when put in hot water releases volatile organic compounds which induces sleep. Make sure you spend ample time in the bath tub and the aroma should be strong enough to make you fall asleep.

For Painful Aches: If you are too tired and the muscles need to be relaxed then a massage with maracuja oil will give calming effect and eases the pain. You can either apply directly or dilute it with olive oil, followed by some basic stretching for those particular muscles. Maracuja oil is anti-inflammatory as well as rich in omega 6 fatty acid which helps in lowering the inflammation.

Skin Care

How to Use Baking Soda to Whiten Underarms

Byaqilrl

Do you feel embarrassed to wear sleeveless outfits because of dark underarms? No worries. Here is the best solution for your embarrassment. By the end of this article you’ll learn how to use baking soda to whiten underarms.

We all have a versatile product in our kitchen named baking soda. Yes, baking soda is the solution of your problem. It will help you to whiten your underarms. Let us explore how.

Baking soda works great for the purpose of removing stain and eliminating dandruff. The property of whitening in baking soda is the reason of its use in skin cosmetics to lighten the skin. It can be used for the skin which is more prone to darken like the skin of armpits.

The skin in underarm area is too sensitive in the whole body. Hence shaving this area is never recommendable which can cause discomfort and irritation. Using a razor is the most common alternative for underarm hair removal. But this process results in darkening your armpits just after use of razor.

It is very embarrassing to expose such area without proper shave. We are here with the best homemade solution which includes use of baking soda to lighten your dark underarms. Baking soda will surely whiten your underarms and improve their appearance.

Lemon is also a good lightening agent. Using baking soda with lemon can also be good whitening mixture for your teeth as well.

How to Use Baking Soda for Underarms?

It is very easy to prepare this mixture. You will need ten grams of baking soda and juice of half lemon. Mix these both ingredients to make a thick paste.
First of all you must clean your armpits with soap thoroughly. There should not be traces of deodorants. Dry your underarms with clean towel after washing it off.
Apply the prepared paste evenly on your both armpits. Leave the paste like this for about ten minutes. You can wash it with warm water and mild soap.
Repeat the above process daily continuing for minimum two weeks. You can keep using the paste until you get lightened skin of your underarms.

To get best result you must exfoliate your underarm skin twice a week with a scrub. You can also use your facial scrub for the purpose.

Scrub will remove dead skin cells. It will also help improving the appearance and the skin tone of your armpits. Use the scrub having fine grain. The scrub must be gentle to avoid irritation.

Does and Don’t for Preventing the Darkening of Armpits

Avoid shaving your armpits with razor. It results into dark spots. Hot wax is the best process for hair removal in underarm area. Waxing also removes the dead skin cells.
Hair removal creams contain chemicals which may be harmful for sensitive skin.
It is necessary to moisturize your armpits daily. The skin is too sensitive which need to be cared specially.
Scrub your armpits once in a week. You can notice improvement in texture and appearance.
Do not use deodorants or antiperspirants when you are at home. Let your underarm skin breathe.

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Skin Care

Home Remedies for Nail Psoriasis

Byaqilrl

Here’s a timeline with Home Remedies for Psoriasis, Treatments You Can Use

Pitted nails transform into an issue at whatever point you have a slant of making your nails look genuinely charming. Alongside alternate parts of the body, individuals are additionally careful about their nails. The excellence and brushing part additionally makes a pinch with pitted nails healing.

This can be the consequence of the nail fungus development. This most likely can be the inconvenience identified with different sorts of nail issues. Moisturizing the nails and giving legitimate nourishment to it can be solutions for the hollowed nails. You ought to equally devour great measure of nutritious nourishment so that your nails get enough of vitamins and minerals.

What causes nail psoriasis?

Researchers are uncertain with respect to what causes psoriasis. In any case, on account of many years of research, they have a general thought of two key elements: hereditary qualities and the immune system.

Immune System

In an ordinary body, white platelets are conveyed to assault and ruin attacking microbes and battle diseases. The wrong assault causes the skin cell generation procedure to go into overdrive. The accelerated skin cell creation makes new skin cells grow too rapidly. They are pushed to the skin’s surface, where they heap up.

These results in the plaques which are most ordinarily connected with psoriasis. The assaults on the skin cells equally cause red, stimulated zones of skin to expand.

Hereditary qualities

In the event, you have a close relative with the skin condition; your hazard for creating psoriasis is higher. In any case, the rate of individuals who have psoriasis and a hereditary inclination is little. Around 2 to 3 percent of individuals with the quality build up the condition.

What is the best home remedy for nail psoriasis?

There is an assortment of accommodating home cure decisions for psoriasis including water treatment, particular sorts of work out, utilization of reinforcing braces, warmth, ice, and rest, changes in eating routine and atmosphere, intellectual well-being consideration, the expulsion of scale, and nail care.

Water Therapy

The mix of ocean salts and water is the premise of numerous intense therapeutic psoriasis medications. There are various sorts of water treatment managed at spas, ayurvedic and all encompassing points, and wellbeing facilities around the globe.

Sports treatment centers utilize hydrotherapy showers to help patients recuperate from joint and muscle wounds. Estheticians put emphasis on the purging properties of an ocean salt shower to clean pores and to detoxify the body. Tumor patients utilize water treatment to manage radiation healings.

Work out

Important in a change of both quality and scope of movement, the correct sorts of practice can be exceptionally gainful for psoriasis. As swollen joints must be considered when discussing exercise, practices that are delicate and non-impactive on the joints are favored.

Cycling, judo, and swimming (particularly in warmed water) are amazing types of practice for psoriasis. As extending and scope of movement are similarly essential in a practice program, the act of judo is particularly valuable, as it incorporates both of these components. Signs that the practice program isn’t right are soreness and agony, or uneasiness after working out.

Splints

Helpful in enhancing capacity, splints serve to support the joint position. They can enhance and ease both swelling and psoriatic joint pain. In any case, it is imperative not to depend on a lot on splints, as practicing the joint unsupported is fundamental.

The utilization of ice packs on an immobilized, aggravated swollen region can lessen swelling and enhance the joint scope of movement for psoriatic joint pain patients. Taking calcium supplements and vitamin D together, or different medications that advance digestion system of calcium and building of bone can be a preventive measure against creating Osteoporosis.

The potential for Osteoporosis to happen with joint pain is normal, specifically, with psoriatic spondylitis. Osteoporosis is unsafe as it can bring about bone cracks with minor effects. Also, long bed rest is not recommended because keeping up a type of regular exercise is vital.

Eat less carbs and Climate: a Home Remedy for Nail Psoriasis

A particular eating routine has not been shown to help psoriasis, but rather, it is valuable for patients to eat exactly what makes them feel the most useful. It has been demonstrated that a sound eating regimen and way of life advantages everybody; particularly individuals with psoriasis. Though, there is no particular eating routine that individuals with psoriasis ought to resemble.

There is confirmation that specific nutrition will add to either enhancing there are a few associations between specific nourishments and the skin deteriorating or clearing up. This must be valid for every person with no broad standards set rules of nutrition that are better or more terrible. But, a warm, stable atmosphere, as a rule will positively affect patients. Furthermore, salt water and sun work both independently and together to proceed a decline of psoriasis.

Psychological wellness

Psychological wellness must be considered when looking at treating psoriasis, as it can prompt to sadness. Patients may encounter sentiments going from stress and stress to gloom and hatred because of the presence of the psoriasis sores, the onset of unnatural mobility, and deformation.

The subsequent absence of self-regard has an intensely negative impact on general wellness. Commitment to the patients and their friends and family to proceed with movement or attempt new exercises is essential to keep up general well-being.

Nails

As finger and toenails are frequently influenced by psoriasis, the treatment of Nail psoriasis is a piece of the treatment of psoriasis. Around 33% of patients may have a treatable parasitic disease which could help their nails to make strides.

As a Koebner process may happen with this kind of psoriasis, anticipate additionally harm to the nails is significant. A few things to remember incorporate keeping the nails trimmed as a way to anticipate rubbing and more aggravation; soaking and precisely filing down and saturating thickened toenails, and wearing shoes that are agreeable and fit well with enough space to wipe out weight and roughness on the toenails.

Trimming the nails to expel the greater part of the influenced zone is valuable in anticipating contamination of the nail beds. Both olive oil and tea tree oil have great hostile to anti-fungal and antibacterial properties. An assortment of medicines utilized for skin psoriasis medications is similarly used to get better Nail psoriasis. Talking about these medicines and the numerous more alternatives with your doctor will help you get the best treatment.

Scale evacuation

The evacuation of gloomy dead skin as it makeup regularly is exceptionally helpful as a precaution measure against extreme development. The development of dead skin (scale) can prompt to the shaping of extensive, profound platelets which will bring about uneasiness and distress in everyday exercises. A softening operator, for example, salicylic mordant, can be utilized to simplicity and expel plaques calm down and evacuate scale.

After a shower, the scale will be relaxed, and after that, it can be evacuated by rubbing with a perfect fabric. But, care ought to be taken not to break the basic skin. A balance of additional virgin olive oil and Vaseline can be blended (check for affectability before use) as an extraordinary emollient to contain wetness in the skin and grease up the skin after a shower.

Each of the above-mentioned solutions is home remedies for nail psoriasis can be prescribed along with the suggestion of a doctor.

Preventive measures to be taken

Utilizing a protected sunscreen and wearing a cap when spending amplified periods under the sun.
Applying a protected bug repellent before going to bug-plagued zones.
Taking alert when taking part in physical exercises.
Washing your hands with water and a mellow cleanser regularly for the duration of the day.
Abstaining from sharing sustenance, beverages or eating utensils with other individuals.
Limit closeness to individuals who are unwell, particularly youngsters.

Skin Care

Top 10 Benefits of Cocoa Butter for Skin

Byaqilrl

In winters our skin gets dehydrated and dull due to lack of moisture and if you are also facing lifeless and lustreless skin then must go through the top 10 benefits of cocoa butter for skin.

This is known for its magnificent health and cosmetic properties make the skin supple, softer and glowing.

Top 10 Amazing Skin Benefits of Cocoa Butter

Here I am mentioning the marvelous effects of cocoa butter on the skin, have a look at the following

1. No more flaky skin

Flaky skin occurs due to cold as moisture is removed from the skin, although application of cocoa butter helps in healing cracked and flaky skin.

If you like the liquid texture of coconut oil and its wonderful smell can mix cocoa butter and coconut oil. If your skin is dry, sensitive use cocoa butter. If you have allergy from cocoa butter then first do a patch test on your skin.

2. Get a softer pout

Our lips need much attention as it gets dehydrated and dry quickly. But not to worry as cocoa butter helps in moisturizing and healing chapped lips easily.

If you want to make homemade lip balm then you require mixing essential oils with cocoa butter. It works well in both dry and cold weathers.

3. Look younger by the day

Cocoa contains polyphenols which inhibit signs of aging and increases collagen synthesis which makes the skin firm and smooth.

If your baby or you are suffering from rashes then you can apply cocoa butter where it works wonderfully in diminishing rashes. It is also a source of antioxidants hence is effective in dermatitis as well.

4. Get rid of mouth sores

If blisters are occurring near mouth then by applying cocoa butter has a pacifying effect. So for any types of mouth sores apply this satisfying cocoa butter.

If you are also looking for a natural source for getting rid of mouth sores, then cocoa butter is the first-rate choice. Apart from helping in mouth sores, it has a beautification property.

5. Soap is old news, shave with Cocoa butter

Many of males find very harsh skin after saving with soap but now you can use cocoa butter instead of it and get the supple skin.

Cocoa butter when combined with coconut has a nice aroma and is effecting on the skin and acts as a wonderful moisturizer.

So, if you have a problem with dry skin then you can apply this awesome oil to get rid of the flaky or dry skin. For better effect you can apply twice a day, within a week you can observe the positive changes

6. Lighten your stretch marks

Cocoa butter application helps in reducing and lightening stretch marks. So if you also have stretch marks then use cocoa butter twice a day for the surprising effect.

Do you know cocoa butter is a rich source of antioxidants which fight against free radicals and keeps the skin glowing and smooth? This also helps in collagen formation and keeps the skin intact and young.

Antioxidants are found in cocoa beans which are also found in dark chocolates.

7. Smooth burns and infections

Cocoa butter has an amazing effect on burns as it diminishes the burnt scar and relief from the intense pain. This also helps in smoothening of skin.

For any mild infections, you can apply cocoa butter for the instant relief. Hydrating agents are known to lock the moisture and make the skin glowing and youthful and cocoa butter has a hydrating property.

Cocoa butter when mixed with jojoba oil or other essential oils have an amazing effect on the skin.

8. Let your skin relax

Stress is the enemy of velvety and glowing skin as it reveals the wrinkles and dull skin. However, regular use of cocoa butter prevents wrinkles and makes the skin smooth and acne free.

Add two tablespoons of water in cocoa butter and put it into your skin for relaxation.

9. Shade your skin from the sun

Cocoa butter acts as a natural sunscreen protects from harmful sun rays. It will not completely shield your skin from harmful ultraviolet rays but provides a mild protection and acts as organic sunscreen lotion.

So, if you also want to protect yourself from harmful rays don’t forget to apply cocoa butter on the skin.

10. Reduce pigmentation

Cocoa butter minimises melanin secretion thus helps in reducing pigmentation. It makes the skin supple and radiant. This is a complete security guard for skin in winters.

Cocoa butter constitutes polyphenols which act as a detoxifier and eliminates toxic materials from the body. This is a type of natural antioxidants which removes free radicals and prevents from oxidative stress.

Antioxidants source have multi-functions and benefits, if it is eaten can purify blood and makes the beautiful skin and has a tremendous effect even if applied topically.

Conclusion
Cocoa butter usage helps in making radiant skin and glowing. This also reduces wrinkles and pigmentation as it acts as an anti-aging and provides pleasing Skin.

Cocoa butter as I said constitutes polyphenols which prevent degenerative skin disorders and protects from free radicals. This is a source of antioxidants hence prevents oxidative stress and detoxifies toxic materials.

Cocoa butter has a various function which attracts most of the females. It also reduces pigmentation and acts as a natural sunscreen lotion.

Saturated fats consumption are generally considered bad for health as it increases LDL level.

But you would be surprised that cocoa butter is a saturated fat but effective for healing skin like dry or cracked skin as they are penetrated easily on the skin and hence absorbed well.

This is why it remains on the skin for a longer period and provides supple and smooth skin. Dear readers, if you know the other health benefits of cocoa butter which are not mentioned in the article then kindly share with us.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Health Care

Red Mandarin Essential Oil

Byaqilrl

Red Mandarin Essential Oil has an efficacious result and multi-function as it acts as an antiseptic, antispasmodic, and circulatory function. It also helps in digestive and hepatic functions.

Moreover, it is widely used as a nerve relaxant, sedative, and as a tonic. If you also want to gain more information about Red mandarin Essential Oil, then must read the article for better understanding of its effective functions.

Mandarins are actually citrus fruits generally called as Mandarin oranges or more often Tangerines. Although, there is a small difference. Mandarin has a yellow colour which has pips, on the contrary tangerines have orange hasn’t pips.

Thus, mandarin essential oil is also known as tangerine essential oil. Citrus Reticulata is the botanical name of these plants which reveals that both are same.

This is native to China which spread to Europe and most amazing fact about mandarin is that now Italy the biggest producers of this essential oil.

How mandarin oil is extracted
Do you know Red mandarin oil is extracted from the fresh peels of fruits which contains active constituents like alpha-pinene, alpha-thujone, beta pinene, camphene etc.? Mandarin has a specific place in Chinese culture.

Health Benefits of Red Mandarin Essential Oil
This is used as a flavouring agent in foods and beverages also used in cosmetics, soap, oil, and perfume and for medicinal purposes as well.

Top 12 Benefits of Red Mandarin Essential Oil

Here I have discussed 12 health benefits of Red Mandarin essential oil. So, let’s have a look at the following

1. Prevents Infections

Mandarin is of great medical importance as it protects the body from other bacterial, fungal or viral infections. It acts as a protective covering agent for the wound and enhances the collection of blood platelets and leucocytes at the wound area, hence preventing the chances of microbial invasion.

It has the properties of bactericidal and fungicidal which kills the pathogens and protects the physiological system.

2. Relieves Spasms

An inflammation of the respiratory system cause troubles in breathing like congestion, chronic coughs while cramps and muscle pull caused by respiratory spasm, which accounts for severe pain.

Vomiting and colic pain in the stomach and intestines is caused due to spasm of the digestive system.

Do you know if spasm occurs in the nervous system results in convulsions and nervous disorders? Various treatments are available for spasm however mandarin oil is highly effective for pain and anxiety.

Apply a few drops of mandarin oil and spasm would be cured.

3. Improves Blood Circulation

This oil helps in proper circulation of blood and lymph specifically beneath the skin. This helps in rejuvenation of skin and makes skin vibrant and young.

Improved circulation provides warmth and relief from arthritis and rheumatism which strengthens the body.

4. Removes Toxins

Mandarin oil helps in detoxification as it removes toxic materials from blood by the process of excretion, which includes urine, sweat and faecal matter.

It prevents the body from arthritis, boils, acne, gout, and arthritis which occurs due to deposition of toxic materials in the body.

5. Improves Digestion

A few drops of mandarin oil after digestion has a tremendous effect as it stimulates digestive juices like bile into the stomach which increases the appetite as well.

6. Hepatic

This has a powerful effect on the liver which stimulates bile secretion and protects the liver from infections. Thus helps in strengthening the liver and has various beneficial functions.

7. Nervous Relaxant

The effective mandarin oil acts as a sedative help in relaxing muscles and prevents stress and anxiety. This has a soothing effect on disorders like epilepsy, convulsions etc.

8. Promotes Cell Growth

The mandarin oil promotes the development of new cells and tissues, also increases healing of wounds and wear and tear of cells. Thus promotes overall growth and development of the body.

9. Acts as Tonic

Mandarin oil strengthens the immune system and acts as a tonic helps in proper functioning of respiratory, digestive, cardiovascular, circulatory, excretory, nervous, and endocrine systems.

So, include Red mandarin essential oil in your lifestyle.

10. Sedative Effect

The mandarin oil has a sedative action for inflammation and nervous disorders. If you also want to get rid of such clinical issues then utilize red mandarin essential oil in your day to day life.

11. Cures Stomach Disorders

Mandarin oil prevents the stomach from ulcers and infections also maintain the acid and base balance in the stomach. Thus we can say that mandarin oil has a powerful effect on the stomach problems.

12. Other Benefits

It provides relief from stress, anxiety and treats skin disorders also maintains the moisture in the skin. Isn’t cool? This also provides prevention from diarrhoea, constipation, flatulence as well.

Prevent digestive and excretory disorders and diminishes the scars, stretch marks.

Most of us have observed that if an individual in the past was obese and now has lost the extra weight but they suffer from fat cracks on the skin, but now not have to worry about it as mandarin oil has optimum effect on fat cracks on the skin.

So, massage with few drops of oil twice a day for better results. Within a week you will observe the positive changes.

Conclusion

Now we can conclude that mandarin oil is highly effective for infections, wounds even for fat cracks on the skin.

This is natural oil which is extracted from the fresh fruit peel of mandarin used for relieving stress, anxiety and muscular spasms of the digestive, respiratory and nervous system as well.

Red mandarin essential oil boosts the immune system and thus it stimulates the production of antibodies which fight infection and disease-causing organisms.

So, now you have also acquired much information about the significant features and uses of mandarin. But if you are allergic to oil then first try a patch test on your skin, if it complements you then definitely go for it.

Dear readers, if you have also used mandarin oil and know about the other health befits which is not mentioned in the article then kindly share with us.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Health Care

Ceylon Tea Benefits and Side Effects

Byaqilrl

Ceylon tea is widely used by the people who are fitness freak as it has impressive health benefits. This helps in weight loss, prevents cardiovascular disorders, kidneys stones, diabetes.

It also boosts the immune system and increases energy levels in the body. Are you also eager to know the Ceylon tea benefits and side effects, then read this article?

I have mentioned some health benefits of Ceylon tea and the adverse effect of it but before understating Ceylon health benefits let’s have an overview of cultivation and significant characteristics of Ceylon tea.

Significant features of Ceylon Tea

Ceylon tea is grown majorly in Srilanka and has wonderful cultivation accounts for over $1.5 billion of global tea sales.

The growth of Ceylon tea in Srilanka occurs due to various favourable factors like ideal temperature and terrain of this place comes in three varieties like black, green, and white.

People generally mistake in recognizing Ceylon tea as older black tea is grown all over the world. Black Ceylon tea has a mild flavour which is the common one resembles with citrus fruits.

While green Ceylon tea has nutty, pungent flavour but has more antioxidants compared to black Ceylon tea as it is unfermented.

If we will talk about the white Ceylon tea then it is rarest and expensive form of Ceylon tea which is prepared, harvested and processed manually means with the help of hand.

This is sun-dried which makes it sweeter and pleasant flavour than other two varieties of Ceylon tea.

Ceylon tea which is mostly cultivated in Srilanka is widely appreciated as it contains polyphenolic contents.

This is a source of antioxidants which opposes free-radicals and prevents cellular mutation and oxidative stress. This makes the skin glowing and smooths which prevents wrinkles and pigmentation.

Ceylon tea has a warming effect on the body and has a somewhat tangy taste which makes it exclusive from other varieties of tea available in the markets.

Due to rich in polyphenols and flavonoids antioxidants fight against infections and protects the physiological system from clinical issues.

Ceylon tea benefits and side effects

Ceylon tea has multiple health benefits which protect from cardiovascular disorders, stress, anxiety, diabetes etc.

On the other hand excessive consumption of Ceylon tea has adverse effects on body can accounts for dizziness, headache, convulsions etc.

So, let’s have a closer look at following Ceylon tea benefits and side effects of Ceylon tea which has great impact on our health.

1. Weight Loss

Intake of Ceylon tea results in maximum calorie expenditure as it increases metabolic rate and weight loss occurs. It maintains the energy level in the body thus there is decreased needs of calorie uptake hence helps in fat loss from the body.

It also acts as a detoxifier as it removes toxic materials from the body through urine, sweat, or faecal matter.

2. Boosts Immunity

Ceylon tea helps in strengthening immune system thus protects our body from infections. It stimulates antibodies which fight against foreign materials and is also a rich source of antioxidants which fight against free radicals and protects skin from oxidative damage.

3. Protects the Heart

Ceylon tea contains sufficient amount of potassium a mineral required for healthy heart function. This acts as vasodilators which dilate the blood vessels and decreases the tension and pressure of vessel hence prevent blood pressure.

Blood pressure is a silent killer which can be a cause of cardiovascular disorders. So, include a cup of Ceylon tea in your day for a healthy heart. You can also include banana in your diet as it is also a good source of potassium.

4. Increases Energy

Srilanka is a major coffee producing nation, however, its infrastructure is shifted to produce tea. Although both coffee and tea contain caffeine which stimulates alertness needed in recommended amount for studying or routine work.

Ceylon tea is a healthy tea and contains less caffeine than coffee hence this tea is suggested for healthy mind and healthy soul

5. Skin Care

Antioxidants are found in Ceylon tea which fights against free radicals and protects the skin from cellular mutation and oxidative stress.

This helps in collagen synthesis which maintains the skin elasticity and prevents blemishes formation. It acts as anti-aging which prevents wrinkles formation.

6. Eliminates Kidney Stones

Weak tea is a good source of antioxidants which combat against free radicals and flushes out kidney stones from the body.

7. Regulates Diabetes Symptoms

Regular intake of Ceylon tea helps in reducing blood glucose levels and increases insulin sensitivity which maintains the sugar levels in the blood. Thus prevents the individuals from diabetes and acts as a boon for diabetic patients.

8. Prevents Chronic Illness

Ceylon tea is a source of antioxidant helps in microbial invasion constitutes the aflavins and the arubigins which counteract cancer.

It prevents cellular mutation and oxidative stress acts as defensive agents and boosts the immune system.

Side effects of Ceylon tea

Ceylon tea contains caffeine which is not advised to pregnant women as it can cause complications in the foetus. For anxiety and stress,caffeine is taken but higher doses of it can be serious, so if you are taking much caffeine can have a negative effect.

Higher intake of Ceylon tea can cause a headache, dizziness, Confusion. Higher intake of Ceylon tea can cause heartburn and insomnia which is characterised by lack of sleep.

Severe effect of Ceylon tea results in rapid heartbeats and convulsions.

Conclusion

Ceylon tea helps in calorie expenditure thus helps in weight loss. This is also a rich source of antioxidants which helps in combating free radicals hence prevents oxidative stress and cellular mutation.

This makes the skin radiant and soft as a source of antioxidants. This acts as anti-aging thus prevent wrinkles or delay the onset of wrinkles occurs.

This diminishes blemishes, pigmentation and helps in collagen synthesis. It eliminates kidney stones from the body.

Dear readers, if you are also fond of Ceylon tea and know about the other health befits which is not mentioned in the article then kindly share with us.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Skin Care

How to Get Rid of Brown Spots on Skin

Byaqilrl

In this world, every man and woman wishes for flawless skin, however, due to development of brown spots on the skin desire of radiant skin is not fulfilled and often females are more prone to hyper pigmentation.

Are you really looking forward to some home remedies to get rid of brown spots on skin naturally, they must read this article to know the causes, treatment to get spotless skin instantly and by safe methods.

What is the cause of Brown spots on skin?

Melanin is a pigment which provides colour to our skin however sometimes there is hyper pigmentation which tends to develop brown spots on the skin.

There are some other reasons which cause brown spots such as prolonged exposure to sunlight, acne, hormonal imbalances, poor diet, etc., may account for the excessive production of melanin. Thus it leads to patchy and blemished skin and causes brown spots on the skin.

How to get rid of brown spots on Skin

Brown spots lead to deterioration of beauty however not to worry as some of the home remedies will definitely benefit you.

Here I am listing top 10 home remedies for brown spots on the skin to get rid of brown spots on skin. Let’s have a look

1. Lemon Juice

Lemon juice is a source of citric acid which acts as a bleaching agent and thus helps in the lightening of brown spots.

Just take a slice of lemon and apply it to the affected area and leave it for 5-10 minutes.
Rinse it with cold water and wipe it with the help of a towel. You can observe the positive difference within a week.

2. Honey and Aloe Vera

Honey and Aloe Vera has a favourable impact onthe skin as it lightens the brown spot and makes your skin smooth and glowing.

You have to mix equal parts of honey and aloe Vera pulp. Apply it over the skin and let it dry for 10-15 minutes. Wash it with the water.

3. Strawberry

Strawberries are a rich source of salicylic acid and antioxidantsacts as an astringent and minimises hyper-pigmentation.

Take 2-4 strawberries and mash it with the help of your hands and apply the pulp on the affected area.
You can feel stinging sensation due to acidic nature of strawberry however it makes the skin radiant and spotless. Wash it with water after 15- 20 min and pat dry.

4. Milk

Milk acts as a cleansing agent as it disinfects the skin and opens the pores. This is a finest skin lightening agent rich in lactic acid

Take a small bowl of raw milk and a cotton ball.
Dip a cotton ball in the solution and dab it over spotted skin and wash off after 15 min.

5. Yogurt

Yogurt acts as anti-aging and rich in lactobacillus which removes dead cells and tightens pores.

Mix yogurt and oatmeal to make face mask as it diminishes brown spots and moisturizes the skin.
Apply the mask over the face and leave it for 15-20 minutes and wash with cold water.

6. Pineapple Juice

Pineapple juice is a rich source of citric acid and alpha-hydroxy acid makes the skin spotless and makes the skin bloom.

This can be applied to the pigmented area and wash it after 15-20 minutes for flawless skin.
This also even the skin tone hence for glittering and radiant skin apply it twice a day.

7. Green Tea

Green tea is a rich source of antioxidants has a soothing effect makes the skin clear and lustrous.

Take a small cup of hot water and immerse a green tea bag. Let it steep for about 15 minutes and cool it down.
Dip a cotton ball in the solution and apply on the skin spots.
You can repeat it twice a day for animproved result.

8. Raw Papaya

Papaya is a rich source of papain enzyme which exfoliates dead cells, cleanses and adds a glow to the skin.

This is also a source of beta-carotene (Ripened Papaya contains beta-carotene a precursor of vitamin A which boosts eye function) provides glowing complexion and minimises blemishes and pigmentation.

Apply raw papayapulp over the face and leave it for 10-15 minutes. It has alpha-hydroxy acids helps in skin lightening and makes the skin smooth and radiant.

9. Cilantro

Cilantro is rich in phytonutrients has antibacterial and antifungal properties. This is a source of antioxidants which removes free radical and toxins from the body thus acts as a detoxifier.

Make a paste of cilantro with honeyand lemon juice.
Mix1 teaspoonof honey with1 teaspoon of lemon juice and finally add crushed cilantro which helps in exfoliation of the skin and reducesbrown spots.

10. Tomato

Last but not the least Tomato constitutes the lycopene, acts as a powerful anti-oxidant. Due to the potent source of Vitamin C functions as a skin booster.

Apply the tomato juice or slice of tomato on the face for 15-20 minutes.
Rinse with water and get dazzled and youthful skin within a week. For wonderful effect apply twice a day.

Conclusion

Top 10 home remedies which I have discussed acts as a magic as it does wonders on the spotted skin. If we will talk about the tomato then it is a natural source of antioxidants which removes free radicals and boost the skin.

Other is raw papaya contains an enzyme papain which exfoliates the dead skin and makes skin glowing and radiant. All top 10 home remedies have an efficacious result on the spotted skin thus select home remedies according to your choice.

However, if you are allergic to any of the remedies mentioned above don’t try it, consult with a dermatologist first. You can also do a patch test on your skin if it suits you then try and apply on your face if not then stay away.

Dear readers, have you ever used some home remedies to get rid of age spots on the skin that I have not mentioned in the article. Kindly share the remedies with us so that the people can seek maximum benefit. Feel free to ask any queries.

Skin Care

How to Use Tea Tree oil for Blackheads and Whiteheads

Byaqilrl

What few thing one can do to make one’s skin to shine more?

Our skin is a reflection to our way of life and happiness. Incidental breakouts and unattractive skin inflammation torment too many individuals around the globe. Skin break out, skin inflammation Vulgaris, is the event of aggravated or tainted sebaceous organs in the skin, especially a condition portrayed by red pimples, spots, whiteheads, and spots on the face, back, chest.

We can rather say that it is one such skin issue that offers bad dreams to the distressed individual as it makes the influenced area look awful and ugly by deserting unattractive scars.

In any case, here, tea tree oil, which is gotten by the steam distillation of melaleuca leaves, acts like a hero! How about we read on to know how tea tree oil for blackheads is viable to treat skin break out.

What Are the Main Causes of Acne?

There are a couple of various skin issues that cooperate to bring about unattractive red excited bumps. The surface of the skin is loaded with little pores. These pores can get to be distinctly held up with oil, dead skin, and microscopic organisms. This microbe is called Propionibacterium acnes and it can irritate smooth skin.

Since each pore in the skin is really the opening to a hair follicle, they additionally contain a sebaceous oil organ. The oil organ will discharge sebum or oil that climbs the hair, out of the pore and onto your skin. At the point, when these pores get topped off, they can bring out a pimple. The more regrettable the disease is, the bigger the pimple gets. Since the pores are so difficult to spotless, even the individual who washes their face a few times each day have an issue with skin break out.

What is Tea Tree Oil?

Tea tree oil is made actually from the Melaleuca alternifolia plant. This plant is very regular in the New South Wales district of Australia. It has a new aroma and is normally light yellow or dull oil. It has a slick feel between the fingers.

6 Easy Methods to Get Rid of Blackheads & Whiteheads with Tea Tree Oil

Got humiliated frequently observing the clogged pores around your nose, jaw and forehead? Need to dispose of them? At that point, there is astonishing oil for you that is, tea tree oil. The normal properties of the tea tree oil are exceptionally successful in treating these pimples; a clean property can stop diseases.

Along these lines, you can utilize this oil numerous approaches to control the clogged pores. To know them, keep on reading this information.

How to Use Tea Tree Oil for Blackheads

Strategy 1: Use Tea Tree Oil for Bathing

One of the simplest approaches to evacuate pimples is, include few drops of tea tree oil in a bath containing loaded with water. Abandon it for quite a while to mix in the water and afterward you can scrub down. It additionally offers aroma to your body.

Strategy 2: Prepare a Facial Scrub

Handmade facial clean is the successful strategy to expel the pimples from your face. All that you need is, simply include few drops of tea tree oil, olive oil, basic oils like lavender or lemon oil and some sugar. Presently, you can add a tbsp of nectar to it. Combine them all and after that, you can apply it your face and delicately rub your face particularly on clogged pores in a circular way. Do it for no less than a couple of minutes and after that wash off with water.

At last, apply cream to your face. Cleans are constantly powerful to remove such clogged pores and dead skin cells over the skin. Better don’t overstress the tea tree oil, clean it as it gets dry. Apply it just 2-3 times each week and not day by day.

Strategy 3: Make a Face Pack

Facial covers are easy but difficult to expel both your clogged pores and in addition pimples. Add 2 to 4 drops of tea tree oil alongside green mud powder and blend them. To make regent mixed blend, ensure that you add adequate water to the glue. Once the glue is ready, apply it to your face and neck territory and after that wash off with lukewarm water following 15 to 20 minutes.

You can similarly set up another face mask for expelling pimples as takes after. Add 2 to 3 drops of tea tree oil with jojoba oil and blend them. Presently include some measure of tomato mash to it. To make puree out of it crush the tomato mash in the blend. When it is done, apply it over your face on zits and abandon it for 10-15 minutes. Later wash off with icy water.

Strategy 4: Use it in while cleaning the Face

Either taking away your face or saturating it, include few drops i.e., 2 to 6 drops of tea tree oil to your wash or cream and not more than that and after that wash your face. This will battle against the clogged pores and evacuates them. By expelling the spots through the cream or wash, it gives you smooth and delicate skin in a split second.

Strategy 5: Apply Directly

You can even specifically apply the few drops of 100% spotless tea tree oil to your face and abandon it for a couple of hours or overnight. Give careful consideration to the nose territory where you can see more pimples. The sterile properties of tea tree oil treat those clogged pores viably by expelling the soil from the skin and microbes as well. You can do it consistently until you dispose of the spots totally.

Strategy 6: Use tea tree oil for blackheads

You will have tea tree oil gel accessible in the market. Applying this to your skin can tackle the issue of pimples. The normal antibacterial enters into your skin and treats spots, whiteheads and skin inflammation and different side effects. You can apply this gel every day in any event once. In the event, that your skin is dry, blend this gel with aloe gel and apply it all over.

These are a couple of various routes through which you can utilize tea tree oil to treat your clogged pores. In this way, take an attempt at utilizing it until you get the cure. However, be attentive, when you are utilizing full quality of tea tree oil, as a few people will have skin disturbances despite the fact that the general population is not adversely affected by oil. In such cases, you can utilize weakened tea tree oil. Never utilize it if, you are pregnant or nursing ladies and keep it far from youngsters as well. Try not to swallow or put the oil in your mouth.

Thus, you can utilize tea tree oil as a supplement to treat pimples and evacuate them. You can similarly buy tea tree oil healthy skin items, on the off chance; you are concerned about its full quality. It is better you apply lotion after utilizing this oil specifically or by implication. This keeps your skin smooth and delicate dependably.

Tips and Precautions:

For best outcomes, use the given guidance when utilizing tea tree oil to treat skin break out.

Undiluted tea tree oil may bring about skin aggravation, redness, rankling, dryness, and tingling. Weaken the oil with either water or Aloe Vera gel to maintain a strategic distance from these manifestations.
Tea tree oil ought to just be utilized for the current application. Ingesting the oil has extreme symptoms.
Tea tree oil is not suggested for kids, ladies who are pregnant or breastfeeding, or those with skin inflammation.
Stop utilizing tea tree oil in the event, you build up an unfavorable susceptible rash, rankling, or tingling.
Before beginning consistent tea tree oil medications, do a pretest to discover in case, you are hypersensitive to it.
It should be guaranteed that you utilize pure tea tree oil. Adulterants can bring about unfriendly impacts.

Like other skin break out medications, tea tree oil for blackheads or whiteheads is best when consolidated with a sound eating routine and consistent workout. Eat a lot of crisp foods, maintain a strategic distance from overabundance sugar and starches, and drink enough water to remain totally hydrated.

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Men's Health

Amazing Health Benefits of Eating Banana Flower

Byaqilrl

Every one of us are aware about the amazing benefits of banana, it is helpful in many of the health issues faced by us.

It doesn’t stop here, even the banana flower has incredible features and is enable of treating many health problems.

Ailments that can be treated with Banana Flower

Treats constipation
Cures ulcer
Enhances uterus
Helps in treating anaemia
Best food for lactating mothers
Best food for diabetic patients
Regulates kidney function
Controls high blood pressure
Balances menstrual cycle

Benefits of Banana Flower

Banana flower should not be used for mere decoration purpose, it gives multiple health benefits.

The following are Benefits of Banana Flower :

Diminishes free radical activity: your body might be at trouble, sometimes serious due to the presence of free radicals. Banana flower contains antioxidant properties as it is rich in methanol. In a way it helps your body from getting damaged due to free radicals. Banana flower also deals with problems like cancer and premature aging.
Treats diabetes and anaemia: banana flower is the best food for anaemic and the one suffering from diabetes. Regular use of banana flower in the diet can control the blood sugar level as well as it increases the haemoglobin level in body.
Cures infections and wounds: banana flower contains ethanol extracts which help in treating infections. The growth of pathogenic bacteria is constrained by the use of banana flower. It can also inhibit the growth of malaria parasite; however this is yet to be proved.
Reduces menstrual bleeding: menstrual periods, especially the first three to four days are very painful for women. Some suffer from severe stomach pain while for some women excessive bleeding is the problem. Most women cannot step out of their homes or even cannot leave their bed. However these problems can be dealt by a cup of cooked banana flower along with yoghurt.
Rich source of healthy nutrients: banana flower is the rich source of vitamin A, C and E. It is also enriched with potassium and fibre making it a rich source of healthy nutrients.
Reduces anxiety: it you are depressed and feeling low then the best way to boost your mood is banana flower. Do not go for anti depression pills just try banana flower it will boost your mood and reduce anxiety.
Rich source of milk for breast feeding mothers: lack of sufficient milk is the major problem faced by breast feeding moms. Here is the solution to it. Banana flower helps in boosting the supply of milk to lactating mothers.

Banana Flower Recipe

Here is the simple banana flower curry which you can try out.

Heat a pan and put some oil, preferably vegetable oil
Add few mustard seeds
Now add chopped onions and green chillies and fry them for 2-3 minutes
Now add chopped banana flower along with salt, turmeric, black pepper, coriander powder, curry leaves
Add some water in it and cover the pan for few minutes
After it is cooker sprinkle some coriander leaves and enjoy.

Child Health

Home Remedies for Acid Reflux in Babies

Byaqilrl

Acid reflux is a common problem in adults due to which they find uneasiness and burning or piercing pain in the chest. This is not prevalent only in adults, in fact, infants are more prone to suffer from acid reflux, accounts for spit up from the mouth.

If a baby is spitting up constantly, signs of poor growth, recurrent vomiting, blood in stool etc.

And these signs and symptoms if persist indicates a serious medical problem like gastroesophageal reflux disease (GERD) cause poor growth in children. Are you also looking for home remedies for acid reflux in babies then must read this article.

What is the cause of acid reflux in babies?

In newly born baby the muscle is not advanced or mature between the oesophagus and the stomach, hence food contents of the stomach often flow backward easily.

Some other causes of acid reflux are premature born as digestive organs are not fully developed or able to function efficiently.

If a baby is fed only on a liquid diet may be a cause of acid reflux in infants. If your baby is growing well then there is no stress but if your baby is spitting up and growth is not according to the age and is no active can cause a stress line. But in such case seek proper counseling from a doctor.

Signs and symptoms of acid reflux

If your baby cries or feels uncomfortable after eating.
If the baby is coughing or choking regularly.
If baby refuses the milk bottle.
Spitting on food after eating.
Resist lying on back.
If bowel movements are gassy and foamy.
Inactive, uncomfortable
Sign of wheezing, or breathing difficulties
Burps, hiccups or sour breath.
Spitting of food and vomiting in a projectile manner.
Inability to gain weight

Home remedies for acid reflux in babies

Here I have enlisted top 10 home remedies for acid reflux in babies so let’s have a look

1. Sleeping Adjustments

Babies suffering from acid reflux find difficulty in sleeping. According to doctors incorrect sleeping position and timing can aggravate the condition.

Try to keep elevated about 30 degrees the head of your baby’s crib, and bed with the help of some towels. It works in the way, when baby’s upper body is elevated, gravity works and restricts the backward flow of food contents in the oesophagus from the stomach.
Alternatively, try to make your baby sleep on the left side or on the back so that acid will be cleared from the oesophagus.
Try to hold the baby upright after feeding for about 15-20 minutes.

2. Massage Therapy

Massage therapy can be of great help for a baby who has acid reflux as it helps in effective functioning of respiratory and digestive systems.

Regular massage stimulates the nerve in the brain i.e. vagus nerve which controls functions of respiratory and digestive systems.
Massage helps the body to prevent acid reflux symptoms.

3. Some Exercise

If you want that your baby body would combat with acid reflux, then you should try some basic movement exercises which improve digestion.

Keep the baby in a lying position.
Try to hold legs with your hands in a half-bent position.
Softly move your baby’s legs just like bicycle riding.
Try this session for 5-10 minutes, twice a day.

Note: Remember to not feed your baby after exercise until 30 minutes and never feed just before movement exercise.

4. Apple Cider Vinegar

If your baby is experiencing acid reflux then apple cider vinegar is the best home remedy. This maintains the acid level in the body which helps in proper digestion and prevents spiting of food.

Take apple cider vinegar and a glass of lukewarm water.
Add ¼ teaspoon of unfiltered apple cider vinegar with lukewarm water.
Feed your baby 1-2 spoonfuls of this solution twice a day.

5. Coconut Oil

Coconut oil acts as an anti-inflammatory agent thus in habit inflammation caused by reflux. This aids in lubrication of digestive system thus prevents reflux.

This contains a compound lauric acid which acts as an antimicrobial fatty acid boosts the immune system.

Add 1 teaspoon of coconut oil to baby food or drink twice a day.
A mixture of coconut and ginger oil is very effective for acid reflux. Rub it on baby’s stomach clockwise for 1-2 minute twice a day.

6. Chamomile

Chamomile is a wonderful home remedy have antispasmodic and sedative properties.This helpsin proper digestion and provide relief from colic pain.

Add ½ or 1 teaspoon dried chamomile flowers in hot water.
For 5-10 minutes steep the weak tea.
At last strain,it and cools it down.
Feed your baby 1-2 teaspoon of this weak tea twice a day for better result.

7. Ginger roots

Ginger root is one of the perfect choices for acid reflux in babies as it improves the function of digestive system. This can be given in form of weak tea, or powdered form can be used.

But it is better to seek advice from doctors before usage.

8. Lavender and aniseeds

A combination of lavender and aniseeds is a good remedy for acid reflux as it enhances the digestive process in babies.

Take a mixture of lavender and aniseeds and dilute in water.
Give 1-2 teaspoon of the solution to your babies.

9. Healthy food

Some foods help in combating with acid reflux while some foods may acts as irritants, hence the choice of foods should be judicious.

Try to feed healthy food to your baby as they are very delicate and their digestive system can’t take a load of inflammatory foods.
Give your baby fruits like papaya and bananas as they are soft and easily digestible food which prevent acid reflux in infants.
You can also feed them vegetables like carrots which is a source of beta-carotene and also keeps the acid reflux at bay.

10. Baking soda

Baking soda is one of the widely used home remedies for infants which helps in neutralizing the pH content thus reliefs from acid reflux.

Conclusion

Home remedies listed above helps in preventing acid reflux in infants and coconut oil, baking soda, chamomile tea etc. have an amazing effect.

Dear readers, feel free to ask any queries regarding the article.