aqilrl, Author at Remedies Lore

Size zero trend has inspired many of us to look slim and loose that excess weight. Diet plays an important role when you have to loose weight and so as exercise. Both go hand in hand. Loosing weight means consuming less calories, but it does not mean you need to eat less.

You need to closely monitor the calories intake. You must be aware of the calories present in food items that you are consuming.

Below list contains 7 foods which make you feel full longer while promoting weight loss at the same time. Let’s see what are they

1. Tomato juice

By taking tomato juice you can easily lose your weight because it is rich in esculeoside A. This chemical is also very beneficial for reducing bad cholesterol. It is a fruit that boosts your energy metabolism which promotes the burning of calories.

Tomato juice also provide your body with large dose of vitamin A. It also contains other compounds that promotes the fat burning and loss weight.

2. Whole grain

Your body needs more time to digest the whole grain. It means they will boost energy. There are plenty of whole grains to choose like brown rice or oatmeal. They are really good and excellent foods for natural fat burner.

Make sure to avoid pasta, bread, or rice as much as possible you can. Go for the whole grains to promote the natural fat burning ability of the body.

3. Almonds

Almonds are rich in healthy fats such as omega 9 fatty acid, it is very beneficial because it promotes the proper brain function. There are plenty of ways to use almond in your daily diet. Such as you can add almonds in various salads, oatmeal, yogurt or else you can eat them plain as snacks.

4. Sunflower oil

Same as almond, sunflower oil is also rich in omega 9 fatty acid. It also helps to restore the proper function of mitochondria. To convert any meal into fat burning, you can add little amount of sunflower oil to your daily diet. You can also make your own DIY dressing by mixing some sunflower oil with honey and vinegar.

5. Eggs

Eggs are one of the most healthy and energy giving food which are rich in proteins as well as the beneficial amino acids which boost thermo genesis. By taking eggs in your daily diet you can promote satiety and prevent from over eating.

Make habit of eating boiled eggs and almonds as snacks to reduce any cravings and start your day healthy by including eggs in your breakfast.

6. Lean Chicken Meat

It is also best food to lose your weight. Chicken meat is also rich in proteins, which has thermogenic properties. Protein is very thermogenic, especially when compared with fats and carbohydrates.

Thermogenic is very beneficial for weight loss. Eating skin less chicken means you are helping your body to loose weight. Combine it with grains or in salad or you can always eat it plain with minimum spices.

7. Garbanzo beans

Another excellent choice of food which helps you in promoting thermo genesis due to its high protein content is garbanzo beans. They are rich in fiber content, which promotes fat oxidation. By eating garbanzo beans it helps you in loosing weight.

Skin Care

How to Get Rid off Redness on Your Face – 5 easy ways

Byaqilrl

It is very embarrassing situation for some peoples that their face suddenly resembles a ripe tomato whenever they went out from their house.

Having some redness on your face is an indication of a healthy facial appearance. There are so many factors which can turn your face red, it is not just about the embarrassment or stress.

Factors like consuming too much of alcohol, extreme weather conditions, or taking too much stress can cause redness on your face. Most of the peoples very soon endeavor to wrap this facial redness by heavy makeup’s, but it makes the condition bad.

Causes for Redness on Face

One of the most common reason behind appearing redness on your face is Rosacea, it is a condition that affects up to 14 million Americans. The American Society for Dermatological Surgery says that seborrhea can be one more common reason behind the causes of redness on your face.

The accurate cause of this embarrassing skin problem is not comprehensible, but experts believe that this skin problem of facial redness is a combination of environmental factors as well as genetics factors.

Not only just Rosacea, this problem can also cause your face severe acne, perimenopause, lupus and some other skin problems. Sometimes even this trouble can also brings discomfort as it is frequently accompanied by pain, inflammation and stinging sensation or burning.

Home Remedies to Get Rid of Redness on Your Face

The following are the home remedies to get rid of redness on your face which can be very helpful to you in treating the problem of facial redness.

1. Cold compress

Cold compress is generally used by the peoples to lessen facial redness. Cold compress can be helpful you to get rid off facial redness on your cheeks which are caused by Rosacea or any other factors.

The ice compress is very helpful to reduce the facial flushing and inflammation as it is viewed by most of the peoples as a safe natural treatment for inflammatory skin conditions.The cold compress remedy is also a most widely used remedy for pain and inflammation.

One should make sure that they should not aplly ice directly on your skin as it can do more harm than good. Always use the ice by warping it with a clean cloth or towel before using it.The following is the remedy of cold compress to get rid of redness on your face.

Remedy:

Take a bowl and add some ice cubes in it.
Now warp a cluster of ice cubes in a towel.
Softly press the towel on your face for at least 5 minutes.
For good results repeat this same remedy for several times in a day until you are satisfied.
Instead of using ice cubes, you can directly dip your towel in ice – cold water and repeat the same remedy.

2. Coconut Oil

Coconut is one of the most famous ingredients in cosmetic. The soothing properties of virgin coconut oil is very helpful in getting rid of facial redness on your face. Coconut oil is an exceptional moisturizer, which can keep your skin fully hydrated.

Coconut oil is very good for having a healthy skin, because it contains fatty acids which are having the antimicrobial properties and also helping you to protect as well as hydrate you skin.One of the study have showed that coconut oil is also antiseptic and can also help your treat dry skin conditions, which is a major cause for redness on your face.

Another study have showed that coconut oil is an effective natural remedy for dermatitis and it will help in killing the germs that causes bacterial skin infections.

Remedy:

First you should wash your face with a gentle cleanser.
After washing let your face dry with a clean towel.
Take one teaspoon of coconut oil.
Now apply a thin layer of coconut oil using a cotton pad.
After applying wait for at least 1 hour before wiping it off.
For good results repeat the same remedy 2 times in a day.

3. Aloe Vera

The soothing effect of aloe Vera is very helpful to get rid of face redness naturally. Aloe Vera contains polysaccharides, that are plentiful in the gel of the aloe Vera plant which are responsible for the most of its therapeutic purpose.

Aloe Vera gel is well-known for its healing effect on the skin. It is having very good ability for treating your skin problems and even it is also helpful in reducing the inflammation from skin.Erythema is a situation that is marked by the redness or rashes on your skin, sometimes it can be caused by the UV radiation, aloe Vera gel is very effective for treating this condition.There are various studies that showed aloe Vera solution start reducing your face redness just in 2 days. Hence it works more proficiently.

Remedy:

Take 1 fresh leaf of aloe Vera plant.
Now slice aloe Vera leaf and squeeze out the gel from the aloe Vera leaf.
Wash your face with warm water.
After washing your face , now you can apply a thin layer of gel on your face and let it dry.
Rinse off with cool water.
For good results repeat the same remedy at least 2 times in a day.

4. Cucumber Mask

Cucumbers have very high amount of water along with vitamins and minerals in them. So the use of cucumber soothes your skin and also it will help you in reducing the redness on your skin. Generally the skin of face area is very sensitive, so using cucumber which is having very high content of water is highly recommended to conflict redness of your facial skin.

Remedy:

Take one chilled cucumber, peel and shred the cucumber.
Now apply the shred cucumber all over your redness face.
After applying it let it dry for at least 1 hour.
Once the waiting time is completed you can rinse off with normal water.
For good results repeat the same remedy once in day.

5. Oatmeal Mask

Using oatmeal is one of the most effective natural methods to get rid of redness on your face. Oatmeal leaves immense moisture on the skin which fights with the germs that are responsible for causing facial redness.Sometimes you will possibly feel irritation on your skin due to eczema or sunburn, which are the reasons for causing redness on your face.

Remedy:

Take a bowl add half cup of water and 1 cup of oatmeal in it.
Let the oats to soak in water completely.
Now mix milk with the oats and stir it well.
Once it is well combined you can apply this mixture on your skin.
After applying the mixture on your skin leave it at least for 30 minutes.
Now you can rinse off with cool water.

For good results repeat the same remedy once in a day.

Hair Care

Beauty Secrets of Cleopatra

Byaqilrl

Queen Cleopatra loves to use honey on her face. She used to wash her face many times a day using oil and chalk or oil and lime. She used to rinse her face by using Apple Cider Vinegar. Ginger, antimony, calamine, onions and etc, are some of the skin care products used by queen Cleopatra. She uses rose water to make the pimple mark disappear.

Here are some other beauty secrets of Cleopatra:

1. Cleopatra’s milk and honey bath

This is one of the most amazing remedy used by Cleopatra to make skin beautiful.

To prepare the milk and honey bath you need to mix half cup of honey with 3 cups of milk.
Add 4-5 table spoons of almond oil, then pour this muxture into your bathing water.
Sit in this water for some time. Give a gentle massage all over your body.

2. Body scrub of beauty Queen

After having bath with milk and honey, Cleopatra used to massage her body with amazing natural body scrubs.

Take 2 table spoons of sea salt.
Take 3 table spoons of thick cream ( natural, flavor free cream).
Mix sea salt with cream and gently rub your body in circular motion.
Make sure to leave this scrub to work on your skin for at least 5 mins.
Rinse it with normal water.
This scrub will gently exfoliate your skin and make your body feel soft.

3. Face cream of Cleopatra

This is one of the beauty recipe used by Queen Cleopatra to make her skin glowing and flawless.

Take 2 table spoons of aloe Vera juice.
Take 4 drops of rose essential oil.
Take 1 table spoon of almond oil.
Take 2 table spoons of beewax.
Melt the bee wax and almond oil to become a liquid substance.
Add aloe Vera juice and rose essential oil, mix thoroughly.
Let your cream become cool and after cooling make sure to pour it in a glass container to store.
All the ingredients are natural and filled with vitamin, isn’t it amazing!

4. Refreshing facial mask of Cleopatra

It is one of the best and most beauty secrets of queen Cleopatra. She used to make facial mask by using white clay. Here is the related recipe to prepare at home.

Mix 2 table spoons of white clay with 2 table spoons of milk.
Add 1 table spoon of honey and 1 table spoon of olive oil.
Apply this mask on your face for 10-15 mins and rinse it with lukewarm water.
By doing this your skin will feel refresh and soft.

5. Antiseptic nourishing mask of Cleopatra

Take 1 egg yolk.
Take1 table spoon of almond oil.
Take 1 table spoon of honey.
Mix all the ingredients well
Apply it on your face for 10-15 mins.
This will make your face fresh and nourished.

6. Cleopatra’s natural shampoo

Take 2-3 eggs, depending on the length of your hair.
Mix the eggs with water some and wash your hair with self made natural shampoo, spreading it from the roots to the ends of your hair
Rinse with water.

7. Warm oil hair treatment of Cleopatra

This is also one of the recipe used by Cleopatra to make her hair look shiny and silky. Another secret of queen is to use warm oil treatment.

Take 2 table spoons of olive oil and 2 table spoons of castor oil, mix them thoroughly.
Warm the oils over low heat and massage them into your scalp and spread it over your head.
Put on your shower cup and then towel, wait for 30 minutes or 1 hour.
Then, wash and condition your hair, as usual.
Oil treatments have an amazing effect when done regularly.

Skin Care

7 Home Remedies to Loosen Ear Wax

Byaqilrl

We all know that home remedies are the best way to treat any kind of disease, or problem. If you are comfortable with home remedies, then here are some home remedies to get rid of excessive ear wax.

1. Salt Water

Salt water is the best home remedy to treat ear wax and it can soften the wax accumulated inside the ear, making it easy to get rid of.

Combine 1 teaspoon of salt in ½ cup of warm water until the salt dissolves completely.
Immerse a cotton ball in the salty solution.
Squeeze the cotton ball to put a few drops of the salty water into the ear.
Stay in the same position for 3-5 minutes.
Next, tilt your head in the opposite direction to allow the salty water to drain out.
Now, clean your ear with a cloth to remove the softened wax.

2. Hydrogen Peroxide

It is also a best remedy to treat ear wax. Hydrogen peroxide can remove the ear wax and dirt from the ear canal very easily.

Mix equal amount of both hydrogen peroxide and water.
Fill an ear dropper with this solution.
Rotate your head sideways and put a few drops of solution into the ear.
Leave it for some time, and then rotate your head towards the opposite side to drain out the solution.
Clean away the ear wax by using a clean cloth.

3. Baby Oil

To remove ear wax, you can also use baby oil. It can help you in better way.

Fill an ear dropper with baby oil.
Rotate your head towards sky and drop 2-5 drops of baby oil into the ear.
Take small piece of cotton and place it over the opening of ear. To prevent the baby oil from oozing out.
Make sure to leave it for some time.
Then, remove the cotton ball from the ear and rotate your head in opposite direction to drain out the extra oil.
Take a piece of cloth and clean your ear.

4. Warm Water

By allowing the warm water into the ear can remove the wax easily. Make sure to use only fresh and filtered water only.

Fill a rubber bulb syringe with warm water.
Rotate your head upright and pull the outer ear to straighten the ear canal.
By using the syringe, put small amount of water into the ear.
Make sure to leave it for 5-10 mins and then drain it out by rotating your head in opposite direction.
Next, clean your ear with cloth.

5. Olive Oil

By using this olive oil we can remove ear wax. And by using olive oil it makes easier to come out from the ear.

Slightly warm some amount of olive oil.
By using a dropper, put 3-4 drops of warm olive oil into the affected ear.
Make sure to sit it for 10 mins, so that the wax can easily come out.
Next, rotate your head sideways and remove the oil and wax with ear buds.

6. Vinegar and Alcohol

By using these two ingredients we can easily remove ear wax.

Mix equal amount of vinegar and alcohol in a bowl.
Immerse a cotton ball in to the solution.
Rotate your head towards the sky and then squeeze 2-3 drops of solution into the ear.
Allow it to dry for 5 mins and tilt your head in opposite direction, so that it can easily comes out.
Remove the ear wax from the outer ear with an ear bud.
Repeat the same process until the excessive wax is removed.

7. Garlic oil

By using this garlic we can remove easily remove ear wax.

Take 1-2 pieces of garlic and make them to crush like a pod.
Place the crushed garlic on a spoon.
By using candle apply heat to the spoon.
Drop the oil emitted from the pod into the ear.

It will help you to lose the ear wax.

Skin Care

7 Natural Ways to Lighten Dark Underarms

Byaqilrl

Dark underarms is a common cosmetic disorder, which isn’t associated with health alignment.

The good news is that few natural remedies can help you to get lighten those pits in less time. Wanna know how? Let’s see:

1. Massage With Potato

Most of us are aware of the benefits derived from potatoes. It is not only used in cooking but also used to treat diseases. How it can help to treat dark underarms? Let’s see

Potato has natural bleaching properties.
Take thin slices of potatoes.
Massage it under arms for 5-7 mins.
Then rinse it with water and repeat the same process 2-3 times in a week.

2. Lemon And Baking Soda

These two ingredients can help you in treating underarms, let’s see how?

Lemon has an amazing natural cleanser and mixing it with baking soda you can make a scrubs to get rid of dark underarms.
Mix little amount of baking soda and add fresh lemon juice to it.
Rub the scrub under your arms for 2-3 mins.
Repeat the same process once or twice in a week for best results.

3. Coconut Oil

By using this coconut oil we can treat our dark underarms quickly.

Moisturizing dark underarms is extremely important when trying to get rid of dark pits.
This oil has great natural moisturizer that contains vitamin E, which can help you in getting lighten dark area over time.

4. Sugar And Coconut Oil Scrub

Sugar and coconut oil helps in treating darker underarms easily and quickly.

The most important thing is we need to remove dead skin from under arms.
Mix 1 tea spoon of sugar with small amount of coconut oil.
Apply it under the arms and scrub for few second.
Rinse it with water.
Repeat The Same Process Until You Get Best Results.

5. Cucumber

Just like potato, we can use cucumber to cure dark underarms as cucumber also has bleaching properties to help lighten the dark skin.

Take thin layer of cucumber and rub it on your under arms or apply juice under your arms.
Repeat the same process once or twice a week until you get best result.

6. Orange Peel

By using orange peel we can lighten our under arms.

Take some orange peel and place it in the sun light for few days until it gets dried.
Then grind the dried peel into powder.
Take required amount of rose water and add 2 table spoon of orange peel powder in it.
Next add milk to make a thick paste.
Take the paste and gently rub it in under arms, and make it to dry for 10-15 mins.
Next, wash the area with cold water.
Repeat the same process two or three times in a week to get best results.

7. Lemon

lemon has bleaching agents which is very helpful in removing dark spots and can also treat your darker underarms.It not only lightens the skin but also helps to remove dead skin.

Take a piece of lemon and gently rub it in under arms for few mins.
Make sure to leave it for 5-10 mins. Then, wash it off with normal water.
Repeat the same process twice a week to get best result.

Tips:

Make sure to always use natural moisturizer like aloevera or coconut oil to moisturize your underarms.
Do not shave your skin. Shaving makes the thickness of hair and cause discoloration of your skin
Make sure you do not use deodorants and antiperspirants, as they contain chemicals that contribute to darkening your under arms.
Avoid wearing tight clothes.

Health Care

Home Remedies For Cardiovascular Disease

Byaqilrl

The diseases which are connected to heart and blood vessels are known as cardiovascular disease. Heart attack is caused when the blood flow of the heart is blocked by a blood clot. These cardiovascular diseases are the leading cause of death globally, the major types are:

Coronary artery disease.
Stroke
Heart failure.
Hypertensive heart diseases.

Home Remedies to Recover From a Heart Attack

1. Avoid Smoke

The person who has smoking habit, as well as heart disease problem, the first and foremost thing is to stop smoking. To improve your health, you need to avoid smoke and be far away from smoking.

2. Control Your Blood Pressure And Cholesterol Levels

Any one among blood pressure and cholesterol or both of them is high in your body, you have chances to get heart attack. Make sure to consult doctor and prescribe changes to your diet and medications. Ask your doctor how can you maintain blood pressure and cholesterol level in your body.

3. Get Regular Medical Checkup

High blood pressure, cholesterol levels, and diabetes, these are the major risk factors for heart attack. Make sure to consult doctor and perform regular tests on these conditions.

4. Exercise Daily

By doing daily exercise you can improves your heart muscle function after heart attack it and helps in preventing heart attack and control your weight, diabetes, cholesterol, and blood pressure. Doing exercise means walking 30 minutes a day five days a week can improve your health.

5. Maintain a Healthy Weight

Excess weight can strains your heart and can contribute to high blood pressure or high cholesterol level and diabetes, which in turn is responsible for causing heart attack. Balance your weight according to your height and age.

6. Eat Heart Healthy Diet

The person who is suffering from heart diseases should eat heart healthy food. Be aware of these foods: saturated fat like red meat, full fat dairy products, coconut and palm oil. Trans fats like Deep fried fast food, bakery products, chips, cookies. Cholesterol in your diet can affect your heart and too much salt in your diet can also raise blood pressure.

So, eat heart healthy food that contains lean proteins, such as fish, beans, plenty of fruits, and vegetables.

7. Manage Diabetes

To manage diabetes you need to exercise daily, eat well and lose weight, it completely helps you in keeping blood sugar levels at desirable level.

8. Control Stress

This is one of the main thing to control in order to be away from heart disease. Stress is the main reason why people globally are suffering from heart diseases and heart attacks. Minimize your stress in daily life activities. Nothing in more important than your life, so stop being effected by any thing be it in relationship, business, work life etc.

9. If You Drink Alcohol, Do So In Moderation

Just like smoking kills alcohol also kills. These two things are slow poison. If you love your life then quit smoking and alcohol. But if you are doing so then do it occasionally and that too moderately.

Cardiovascular Disease Treatment And Prevention

Treatment for heart diseases is common for women and men. This treatment may include lifestyle changes, medicines, medical and surgical procedure.

Lifestyle Changes

By making lifestyle change you can help prevent or treat CHD. These changes are the best treatment that some people need. Learn about the benefits of lifestyle changes and make plan with specific, realistic goals.

Many lifestyle changes can help control several CHD risk factors at the same time. For example: physical activities help you to lower blood pressure and LDL cholesterol level. It also helps to control diabetes and pre diabetes, reduces stress and control your weight.

Medicines

You need medicines to treat CHD, if lifestyle changes are not enough. Medicines can help you in right way:

Make sure to reduce your heart’s work load.
Decrease your chance of having a heart attack or dying suddenly.
Lower your LDL cholesterol, blood pressure, and other CHD risk factors.
Prevent blood clots.
Prevent or delay the need for a procedure or surgery such as angioplasty.

You need to take all medicines as prescribed. By using the medicines if you get any side effects inform to doctor immediately. He/she can able to provide other option.

Heart Attack Warning Signs

If you are having CHD, learn the warning signs of heart attack:

Pain caused in chest or discomfort.
This pain involves uncomfortable pressure. squeezing, pain in the centre or left side of the chest.
Shortness of breath.
Nausea, vomiting, light headedness.
Sleeping problem, fatigue, and lack of energy.

If you’re having heart attack, you should not drive to the hospital. Let someone else drive you. Make a call to an ambulance so that medical personnel can begin life saving treatment on the way to the emergency room.

Preventions

Don’t smoke and don’t take any kinds of tobacco.
Do exercise atleast 30 mins in a day.
Take heart healthy diet.
Maintain a healthy weight.
Get enough quality sleep.
Lowering your blood pressure.
Manage stress.
Managing diabetes.
Limited alcohol intake.

Get regular health screenings like (blood pressure, cholesterol level diabetes screenings).

Skin Care

Lemongrass Oil for Skin Lightening

Byaqilrl

Lemongrass is also known as Cymbopogon; it is a genus of about 55 species of grasses. Lemongrass grows in dense clumps that can grow 6 feet in height and 4 feet in width. It is native to warm & tropical regions, such as India, Southeast Asia, and Oceania. It is used as a medicinal herb in India and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea.

Lemongrass essential oil contains vitamins such as vitamin A, B1, B2, B3, B5, B6, and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.

Here are some important lemongrass essential oil benefits:

Relieves headache.
Reduces stomach acne.
Kills germs.
Reduces fever.
Boost energy.
Acts as an astringent.
Eases digestive tract spasms.
Alleviate abdominal and muscle pain.

Best Essential Oils for Skin Brightening

1. Lemon Essential Oil:

lemon oil is best essential oil for skin brightening. lemon helps to treat skin discoloration, protect against skin cancer and lighten skin.

Ingredients:

Take 1/2 cup of Shea butter.
Take 1 tablespoon of rose water.
Take 10 drops of essential oil.
Take magic bullet.
Take 8 oz amber jar for storage.

Directions:

In a magic bullet, add 1/2 cup of Shea butter, 1 tablespoon of rose water, and 10 drops of lemon oil.
Mix together until it becomes paste.
Store this cream in the amber jar.
Apply this cream to your face and neck every night & make 5-10 mins massage.
This is the best treatment for skin brightening.
Lemon essential oil is photosensitive so, don’t go outside by wearing it in the sunlight as it can cause hyper pigmentation.

2. Lemongrass Essential Oil

lemongrass essential oil also contains lime one which helps to lighten and brighten your skin. It also has detoxifying properties which can clear skin congestion and remove impurities that make skin appear dull.

Ingredients:

Take few drops of lemongrass essential oil.
Take another essential oil
Take lavender, cypress, fennel, clary sage.

Directions:

Mix few drops of lemon grass essential oil & any other essential oil for skin brightening.
Mix well with lavender, cypress, fennel, clary sage and use it on your skin.

How Does Lemongrass Oil Works For Your Skin?

Lemongrass oil has vitamins & nutrients that can help enhance the health and vitality of any skin type. It is also a natural chemical exfoliate and is wonderful for cleansing and pores, making them appear smaller. It even acts as a mild astringent to restrict pores & diminish their appearance.

Lemongrass oil actually targets skin issues like:

Oily skin.
Anti aging.
Anti wrinkles.
Cellular regeneration.
Collagen promotion.

How To Use:

Adding lemongrass oil to water, just squeeze a few drops in and be sure to shake vigorously before use. For the best results when adding it in homemade remedy, put a few drops of essential oil into the mixture at the water phase.

Lemongrass Oil For Acne

Acne is a state of the skin where tiny pimples break out all over the surface of your skin. This happens due to the function of the sebaceous glands which release sebum, an oily secretion. Acne is especially prevalent among those with oily skin.

Mostly people try to use conventional medicine to solve various skin problems, including acne. And while they may be effective in the short run, repeated use of the same medicines can cause a host of undesirable side effects.

While various essential oils have proven to work against acne, but lemongrass oil for acne is one of the best & most effective solutions found.

Lemon grass oil is mostly used all over the India for various reasons. But after using the oil they got more benefits from it.

How To Use Lemongrass oil for acne?

Here are a few ways to use lemongrass oil to get rid of acne.

1. Lemongrass Oil & Grape Seed Oil For Acne

It is easily absorbed by the skin. It has high linoleic acid which has been shown in scientific studies to be effective at reducing acne.

Directions:

Get a bottle of pure organic grape seed oil and a bottle of lemon grass essential oil.
Get a measuring cylinder.
Measure 100 ml of grape seed oil in to the measuring cylinder.
Append 2 ml of essential oil.
Take oil into the small bowl and mix it well by using spoon.
By using the brush gently apply the oil on the affected area of acne.
Repeat the same process every day to see best results.

2. Lemongrass Oil & Water For Acne

Directions:

Take a bottle of lemon grass oil and a measuring cylinder.
Take 100 ml of water in a cylinder and add 2 ml of oil to it.
Transfer the obtained liquid into the small bottle.
Shake well before you apply the oil on the affected area of acne.
Repeat the same process every day to see best results.

Side Effects And Precautions

Lemon grass essential oil can irritates some kinds of skin, so before using the oil for first time on your acne, try a couple drops on your wrist and leave it for about 20 mins to observe how your skin reacts.

Face Mask

9 Popular Homemade Face Pack for Glowing Skin

Byaqilrl

Fruit face packs are natural & harmless way to make your skin shiny. Face packs made from fresh fruit pulps & fruit mash bestows a flawless glow, radiance & reveals a naturally fairer skin.

These fruit face packs are affluent in alpha-hydroxy acid, citric acid, phenolic acid, vitamin C, antioxidants, beauty nutrients & skin lightening enzymes that give a visibly fairer, smoother, healthier, more even-toned & younger-looking skin.

Prefer the fruit face pack depending on your skin type and availability.

Basic Instructions to Keep In Mind Before You Indulge In Fruit Facials

Make sure the masks are always applied on skin that is cleansed & exfoliated. Exfoliation will not only remove dead skin but also improve blood circulation, which will improve the results of the pack.
Make sure all your errands are done & your mind is relaxed when you do the facial. You need to sit still when you apply the pack. Not only will it allow the pack to rest and prevent it from sliding off your face, but it will also help you calm down & relax.
Some fruit pulps are extremely fluid; they will not remain on your skin. Consequently, add some amount oats to the fruit pulp. It will assist the pack stay on your face & offer added benefits as well.
When you apply a pack, you should cover both the face & the neck as they are both exposed to the same environment.
Adding these ingredients to the fruits will definitely amplify up their benefits.
Honey hydrates the skin & improves acne resistance.
Lemon Juice kills bacteria, reduces blemishes, improves complexion, & fights acne.

Homemade Face Packs for Glowing Skin

1 Papaya & Honey Face Pack

Ingredients:

Take 2 piece of papaya.
Take 1 teaspoon of honey.

Direction:

Blend the papaya such that it becomes a nice, smooth mash.
Add honey to it.
Apply generously on clean, dry skin. Allow it to rest for about 15-20 mints
Wash your face with normal water & pat dry.
If you dampen, you can notice well glow on your face.
This face pack is secure to use for women with normal to dehydrated skin.
Repeat the face pack once in a week for best results.

2 Banana Face Pack

Ingredients:

Take ½ banana.
Take ½ tea spoon of honey.
Take 1 teaspoon of lemon juice.

Direction:

Mash the banana; add honey & lemon juice to it.
Mix well & apply it on your clean skin.
Leave it for 15-20 mints to work it.
Next, wash with normal water.
Although women with all skin type can use this pack, it really helps those with oily, acne –prone, skin.

3 Tomato Face Pack

Ingredients:

Take 1 tomato.
Take 1 table spoon of oatmeal.
Take 1 table spoon of yogurt.

Direction:

Combine the tomatoes such that they become smooth and pulpy.
Add oatmeal & yogurt to the tomatoes.
Apply this mask liberally on your face & neck.
Leave it for 10 mints to work and then wash it off.

4 Orange Peel Face Pack

Ingredients:

Take 3 oranges.
Take 1 table spoon of yogurt.
Take 1 table spoon of honey.

Direction:

For making your skin glowing peel 3 oranges.
Make them into small pieces and rinse them. Then spread them out & allow them to dry in the hot sun for about 3 days.
If peels are dried, give them a blitz such that they become into a fine powder.
We can also store orange peel in a small bottle.
For better face pack, mix 2 table spoon of orange peel powder with honey and yogurt. Next apply this pack on your skin.
Leave it for 15-20 mints to work it, and then rinse your face.
This face pack is best for those who have oily skin; it should be used once in a week.

5 Cucumber & Milk Pack

Ingredients:

Take ½ cucumber.
Take ¼ cup of milk.
Take 1 tablespoon of raw honey.
Take 1 table spoon of brown sugar.

Direction:

Peel cucumber and mash it thoroughly.
Add milk, honey & brown sugar to it, and once it emulsifies well add the cucumber peel mash to it.
Apply this mixture on your face and make it to dry for 15-20 mints.
Wash it for normal water and pat dry.
Whether your skin is oily, dry or normal, you can use this face pack to your skin.
Use this face pack once or twice in a week.

6 Strawberry & Chocolate Pack

Ingredients:

Take 4 strawberries.
Take 1 table spoon of cocoa powder.
Take 1 table spoon of honey.

Direction:

Mix strawberries until they become a smooth mash.
Add cocoa powder and honey to this and mix well.
Apply this mash on your face and make it to dry for 10-15 mints.
Subsequently, wash your face with warm water and pat dry for glowing skin.
Repeat the same process once in a week when strawberries are in season.

7 Grapes & Apple Face Pack

Ingredients:

Take ½ apple.
Take 7 pieces of grapes.

Direction:

Mix both the ingredients until they become a smooth & soft paste.
Apply this paste on your skin, and leave it for ½ hour to work it.
Subsequently, wash your face with normal water and pat dry.
Repeat the same process twice in a week.

8 Hydrating Mango Face Pack

Ingredients:

Take 1 ripe mango.
Take 2-3 table spoons of fuller’s earth.

Direction:

Firstly we have to remove skin of a ripe mango, and make it to mash until it becomes smooth. Add fuller earth to it, and make it into a smooth paste.
Apply this paste on your face and neck, and make it to dry for 20-30 mints.
Rinse it with normal water.

9 Kiwi & Avocado Face Pack

Ingredients:

Take 1 avocado.
Take 1 kiwi.
Take 1 table spoon of raw honey.

Direction:

De-skin the avocado and kiwi and make these ingredients into mash, such that they make a smooth paste.
Add honey to this paste and mix well.
Apply this paste on your face and neck & make it to dry for 20-30 mints.
Rinse with normal water and pat dry your skin to see instant glowing.
Don’t forget to moisturize your skin.
Repeat the same process once in a week to see best results on your skin.

Health Care

How to Prevent and Treat Razor Burn on Neck

Byaqilrl

It is more common for men to suffer from razor because of their sensitive faces being shaved.It is most common for women too, especially in their bikini region or under arms. That irritated rash that is sometimes accompanied by bumps can cause you much irritation and needs to be treated.

Mostly razor burn is caused by improper shaving and results in a bit of sensitivity to a mild rash to painful bumps. Since prevention is batter then cure, here are some tips that make you check.

Preventing Razor Bumps

Take a hot bath prior to shaving.
Massage with shaving gel on the affected area of your face.
Run the razor with the grain of your beard.
Use light strokes as you shave your beard.
Subsequently, rinse all the gel from your face after shaving, and apply a moisturizing after shave.

How to Prevent Razor Burn on Neck?

1 Start With A Clean Razor

Obviously, you don’t shave with a corroded razor. And surely start with clean skin. Above that you shouldn’t keep your razor in the shower; the humidity breeds rust and in turn attracts bacteria. You should try to replace your razor as often as possible, ensuring that it glides across your skin evenly. Also, keeping your razor clean helps to make it last longer. Rinse it with hot water after every shave.

2 Shave With The Grain

Throughout my life I thought I was hypothetical to shave in the opposite direction of hair growth. I don’t know who started this rumor, but it just makes the most sense, doesn’t it? Well, in order to prevent razor burn, you’re going to have to suppress your instincts & shave with the grain. Even though it will help you achieve the closest shave, shaving against the grain causes irritation.

3 Use A Shaving Gel

While it’s easy to reach for the adjacent bar of soap or just shave with simple water like you don’t have a care in the world, it’s not advisable. Using a moisturizing shaving gel/foam or even shaving oil is the way to go. Not only does it feel better, it really does help prevent razor burn.

4 Avoid Shaving Too Efficiently

The enticement to shave & shave & shave over an area is sometimes overwhelming. As with shaving against the grain, it just seems more efficient. Try to keep the strokes to a minimum, which should be easy enough to accomplish if your razor is sharp. Also avoid pressing the razor too hard into your skin.

5 Use Hot And Cold Water

Take a bath with hot water before shaving your leg hair. After completion of shaving, rinse the shaved area with cold water to prevent razor burn. The cold water ensures that your skin is pleasant and tight & prevents any ingrown hairs from forming. It also rules out any bumps that are caused by heat.

How to Treat Razor Burn on Neck?

1 Don’t Irritate The Area

It’s pretty obvious that you shouldn’t apply any irritating products on your freshly shaved skin. Have you ever put perfume or deodorant on right after shaving? To avoid such kinds of products after shaving, you can shave at night time. Wearing a tight clothes also irritate your skin.

2 Hydrate And Placate

The most recommended way of dealing with razor burn is to apply aloe Vera to the affected area. Alternatively, you can use coconut oil on the affected area to hydrate & ease inflammation. There are tons of aftershave creams on the market, but a normal glycerin based moisturizer should be used to get quick releif.

Here are 4 Best Remedies that helps reduce Razor Bumps

1 Aloe Vera

If you have an Aloe Vera plant at home, then cut off the tip of a leaf & squeeze the gel inside directly onto the skin to get rid of razor burn. You can also buy Aloe Vera gel, but be careful to choose a brand that contains no artificial colors or fragrances. Choose a shave cream that contains Aloe Vera it provides the soothing benefits like our own bevel shave cream.

2 Hot Compress

You can make a hot compress by soaking cotton wool in hot water & pressing it gently against your skin.

3 Tea Tree Oil

It is a natural anti-bacterial agent. Its oil is very strong, so always dilute it with a little water before applying it to your skin.

4 Prevention Is Better Then Cure

The best way to get rid of razor bumps is to shave in a good manner. Use a correct shaving cream. After shave use oil to prevent irritation as well as the correct razor shaving to get the cleanest shave without cutting into your skin.

Health Care

How to Cure a Jammed Finger Fast

Byaqilrl

A jammed finger is sprain or injury caused while playing sports. Depending on the severity of the collision, which will stress the ligaments at your PIP. The altering degrees of this injury will range from a simple jam to a more serious finger break or dislocation.

It is a widespread injury for sports players. A pointed hit to the straight finger on the tip is the main cause of such injury.

Symptoms for Jammed Finger

The most common symptoms include;

Pain.
Bulge of the knuckles.
Inactivity of the finger.

Depending on the severity of the hit finger may also appear as larger compared to the normal finger.

How to Treat Jammed Finger?

Mostly the minor cases of injuries can be treated at home. But it takes some time to cure. These types of injuries can heal quickly, if there is no facture. If your finger has been fractured, the pain will be more & unbearable. Hence I recommend you to get X-ray to cure your fractured finger. Here are 5 best home remedies to treat your jammed finger.

1 Ice Therapy

As you feel your finger is jammed, as soon as possible apply the ice to it. Applying the ice on the infected area will reduce the body’s inflammatory response and helps ease pain relief and swelling.

Wrap a few ice cubes in a thin towel.
Apply this pack to the injured finger for 5-10 minutes.
Permit the finger to return to normal temperature, & then reapply an ice pack.
Repeat the same procedure 2 or 3 times.
Use ice packs 4 or 5 times throughout the day for the first couple of days.

Note:

For no reason apply ice directly on your skin. Also, people who have vascular disease, diabetes or decreased sensation should talk with their doctor before applying ice.

2 Rest

To get rid of the injured finger, you need to make your finger rest. Continues working also increases inflammation, pain and chances to other type of injuries.

Rest the injured finger as much as possible & avoid any jerky, painful movements. Any kind of strenuous activity will only exacerbate the injury.

You can continue exercising the rest of your body and muscles to prevent deconditioning.

3.Epsom Salt

This salt consist of magnesium and sulphate that works together to reduce the inflammation and pain. You can start using Epsom salt 48 hours after the injury has occurred.

Combine 2 tablespoons of Epsom salt in 1 cup of hot water.
Immerse the wounded finger in this warm solution for about 15-20 mins.
One more recipe is to merge 1 tablespoon of Epsom salt in warm olive oil or coconut oil.
Use it to massage your finger for 10 mins & then soak it in warm water for another 10 mints.

4 Turmeric

Turmeric also has the capability to reduce the pain and swelling because it contains anti-inflammatory properties.

A compound knows as curcumn in turmeric also helps to improve the blood circulation in your body. Proper blood circulation is mandatory for healing process.

Mix 1 tablespoon of turmeric powder with 2 teaspoons of melted coconut oil to make a thick paste.
Apply this paste over the pretentious finger. Cover it with a bandage and leave it for a couple of hours before rinsing it off with lukewarm water.
Repeat the same process up to 2 or 3 times a day.
Also, add ½ teaspoon of turmeric powder in a glass of milk and drink it.
Make a habit of drinking before going to bed for about a week to assist reduce pain & enjoy proper sleep.

5 Splint the Finger

A splint will maintain the affected finger straight& prevent movement while it heals.
The splint should not be too tight, which can slow down blood circulation & lead to deadness or tingling sensations.
You may need to wear the splint for 1-4 weeks, depending upon the severity of the injury & how quickly the finger heals.
For a minor jammed finger, you can even tape the affected finger to an adjacent finger & be sure to restrict usage and allow it to rest.

How Long Does It Take To Heal?

Depending on the severity of the hit, it may take 5-8 days to reduce swelling. But even after that if you feel the pain & swelling you should seek medical assistance.