Author: aqilrl

Insomnia is a grave problem, it has become more common these days. Many of our friends or family members are effected by insomnia. It affects most people at some point in their lives. When you lay on the bed with heavy, tired eyes and even if you do everything possible to make your mind to sleep, but you completely fail to fall asleep.

The most important thing that humans need is sleep, it helps to restore energy & maintain your body in good condition of balance & efficiency. Emotional tension, anxiety and negative feelings during the day may disturb your sleep.

Luckily, one of the scientists has found a best way to help us to get rid of this stressful situation. This remedy shows us that we can sleep in less than one minute.

This technique is called 4-7-8 breathing technique of yoga & we can try this remedy anytime, anywhere; according to the doctor, we will manage to fall asleep in 60 sec.

How to do this?

Step #1

Place the tilt of your tongue against the palate (just above the teeth). Your tongue will remain there throughout this exercise.

Step #2

Exhale completely & only through your mouth. Breathing must be strong so as to take out a whizzing every time.

Step #3

Close your mouth and inhale slowly through your nose, counting silently to 4 (must be one inspiration). Hold your breath to the count of 7. Then exhale completely through your mouth (powerful) counting to number 8.

Step #4

Repeat this cycle, starting with inspiration for a total of four breaths.

 Natural Ways to Get Rid of Insomnia

• Take a bath or hot shower and relax.
• Play your favorite music softly.
• Stop using electronics in the bedroom.
• Make sure that you go to bed three to five hours after having a light dinner.
• Make sure that your bed is comfortable and there is no direct light shining on your face while you sleep.
• The ideal temperature to get a good night’s sleep should be no higher than 68 F.
• Try not to think.

Here are some useful things you can use to get rid of insomnia (without taking drugs) 

A simple technique you can use to remove insomnia within a few nights. A really useful course & an unexpected idea.

Valerian Root

This is said to help who suffer with insomnia to sleep better. Do your own research before using this type of course.

Melatonin

This hormone is said to help you sleep better when taken in small doses.

Warm Milk 

Take a glass of warm milk before going to bed. It is good way to put you into sleep mode.

Ginseng

Ginseng root is one of the oldest sleep remedy in the book and has been used for more than 2,000 years.

Magnesium

Magnesium can be found in foods like almonds, cashews, buckwheat, walnuts, garlic, avocado, and etc,

Lavender 

Beside from smelling pretty damn heavenly, lavender has been used throughout history to help with insomnia.

Chamomile 

It has a muscle relaxant like magnesium, but also a mood enhancing affect. Both helps you shift gears so you relax and prepare to sleep.

Kava Kava

This large shrub is used to treat anxiety, stress and restlessness, which all contributes to you annoying insomnia.

Passion Flower 

It sounds like an aphrodisiacs, but only if what you lust after is REM cycle (not the Michael stipe kind)

Ginger is a plant whose rhizome, simply ginger is widely used as a spice or a folk medicine. Ginger can treat constipation, motion sickness, altitude sickness, nausea, morning sickness, & promotes proper digestion with zero side effects.

It can be eaten raw & used to season food and make tea. You’re here to learn a number of different ways to utilize fresh ginger root to treat constipation.  Let’s take a look at the properties that make ginger such an effective treatment for digestive problems like constipation.

What is Constipation?

Constipation refers to bowel movements that are infrequent or solid to pass. The stool is frequently tough and dried up. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may consist of hemorrhoids, anal fissure or fecal impaction.

Is Ginger Good For Constipation?

• It strengthens the digestive system.
• It stimulates the appetite.
• We all know that 100 grams of ginger contains 14.1 grams of soluble dietary fibre, which dissolves simply in water, turning to a gel & softening stools so they’re easier to pass through the colon.
• Mostly ginger contains chemicals that stimulate peristalsis, the wave like contractions that move food through the intestines.
• As a natural carminative, ginger helps to diminish gas.
• Ginger warms the body, helping generate heat and speeds up the digestive process.
• Ginger contains plenty of vitamin B, which promotes proper digestion.

How Do You Get Rid of Constipation?

• Make a habit of drinking more water every day.
• Eat more fiber, especially soluble & non ferment-able fiber.

Insoluble Fibers are found in wheat brain, vegetables, & whole grains.

Soluble Fiber are found in oat brain, barley, nuts, seeds, beans, fruits, vegetables.

• Daily do exercise.
• Drink coffee, particularly caffeinated coffee.
• Take sienna, an herbal laxative.
• Eat pro-biotic foods or take pro-biotic supplements.
• Try a low fodmap diet.
• Eat shirataki noodles or take a glucomannan supplement.
• Try avoiding dairy.
• Eat prunes.

How to Use Ginger to Treat Constipation:

1 Ginger:

• Wash & peel fresh ginger root.
• Cut into tiny pieces & chew up every day to get rid of constipation.
• Use ginger every day in your diet.
• Or consume ½ teaspoon of ginger juice 2 times a day

2 Ginger, Cardamom & Pepper

• Blend powdered ginger, green cardamom, & pepper in a blender.
• Every morning stir 1 teaspoon of powder into a glass of water and drink it daily.

3 Lemon & Ginger Cleanse

• Boil 500 ml of water in a bowl and stir in 1 tea spoon of freshly grated ginger root & ¼ cup of fresh-squeezed lemon juice.
• Reduce heat & simmer 5 mins.
• Add raw honey to get taste.
• Consume daily to get rid of constipation.

4 Ginger, Cinnamon & Yogurt

• Mix 1 teaspoon of grated ginger into cup of plain yogurt.
• Add high amount of fiber fruits like apple, banana, orange, strawberries.
• Sprinkle on ½ teaspoon of cinnamon powder.
• Mix this thoroughly and eat it.
• Make a habit if eating daily.

5 Ginger & Honey Candies

• Make ginger peel into slice, ½ pound of fresh ginger root.
• Boil 2 cups of water in a bowl, put in ginger slices, reduce heat & cover, simmer for 30 mins.
• Remove cover & make it simmer for 10-15 mins or until ginger slices are tender.
• Add 1/4^th cup of honey & simmer it for 30 mins.
• When liquid reduces to syrup, take away it from heat.
• Let it be cool for room temperature & when hardened break apart with knife and eat.
• Eat them regularly to get rid of constipation.

6 Ginger Smoothie

• Peel and cut up a 2-inch piece of ginger.
• Juice of 1 lemon.
• Cut one cucumber; take ½ celery stalk & ½ cup of pineapple.
• Add all ingredients to food processor and blend until smooth.
• Consume daily for at least 30 days.

7 Ginger, Honey & Lemon Juice

• Combine 2 teaspoons of pulverized ginger or ginger juice with 1 teaspoon of fresh-squeezed lemon juice and 1 teaspoon of raw honey.
• Consume once in a day.
• It aids proper digestion, cleanses the colon & regulates bowel movements.

Tips & Precautions:

• The person who is suffering from heart diseases & diabetes should not use ginger.
• If you are suffering with any bleeding disorder avoids ginger remedies as it has blood thinning properties.
• If you suffer with any gallstones, seek advice from doctor before using ginger treatment.
• If you’re pregnant or nursing, consult a doctor for proper dosage.
• Add aloe Vera juice to ginger tea for added benefit.
• Add a teaspoon of powdered ginger to smoothees, soups, & juices throughout the day.
• Drink 8-10 glasses of water per day.
• Do plenty of exercise.
• Eat plenty of fiber.

Ginger is one of the most excellent remedy for constipation and is also used to treat host of the digestive problems.

Vegetable peel facial is one of the most popular facial producers, it is due to its chemical free properties. This peel contains a massive amount of active nutrients & ingredients which is of assistance in rejuvenating facial tissues and keeps your skin soft & smooth.

Vegetable peel will make your face young-looking and sinuous. If you are exhausted of using expensive chemical peel which gives you temporary result & damage your skin,Vegetable peel facial is the best solution to your problem.

With the help of this powerful treatment you will recover your skin texture. All you need to do is prepare the peel facial at home with a simple & natural ingredients available at home.

This is for all those astonishing ladies who cannot spend their entire day at Beauty Parlor

Ingredients needed to make a vegetable peel mask:

• Gelatin
• Vegetable juice.
• Rose water.
• Eggs (optional)

Technique of preparation:

Below are the step wise procedure to do vegetable peel facial at home.

Step #1

Take half a cup of gelatin along with one cup of vegetable juice (this depends upon the skin you have). If you have dry skin, make use of cucumber. If oily skin, then tomatoes should be a good decision. Now combine the mixture together.

Step #2

You need to heat the gelatin in a clean pan let it stay for 15-20 mins. Wait until the gelatin has been dissolved.

Step #3

Now add the mixture you had just geared up. Next you need to pour the mixture in a bowl and keep the bowl in fridge. Stir it quickly and then remove it from there.

Method of application:

• Take a towel and wet it with warm water. Squeeze out the excess water and keep it on the face. You should be capable to tolerate the temperature. This will help in opening up the pores of your skin.
• You can also utilize rose water with cotton to wipe up your face. Once you are done with that, take some gelatin and apply it all over your face.
• Now gently apply the vegetable peel pack. It is advised to use eggs along with that. It seems that it brightens the skin tone and gives you a cleaner look.
• Let it stay for about 20 to 30 minutes or until it is completely dried up.
• Once that is dried up, quietly peel the mask off your skin. Now this might take a little time, but it would be best if you are patient throughout the procedure.
• After doing this you can go ahead and wash your face with cold water.
• If you would like to use a nice massage gel for the face, you could do that too for the next 10 to 15 minutes.
• You may even wash your face off with milk too.
• Apply a cooling agent to get rid of any blackheads.
• Wash it off after 15 minutes. Make use of cucumber slices for the eyes.

Vegetable peel facial benefits:

• Good bye to scars.
• It improves the texture of your skin & makes it soft.
• You will be able to keep your skin hygienic at all time.
• It helps your skin to smolder.
• Reduces sun damage & tanning.
• Mark free face.
• Deep cleansing benefits.
• Anti acne solution.
• Blackhead remover.

Mentioned are vegetables that will help your skin:

1 Cucumber

Cucumber peels is the best homemade remedy for skin care. It is one of the fashionable vegetable to beat the body heat. It is also famous for skin care; it helps you to trim down dark circles.

Cucumber helps you to:

• Fades dark circles.
• Reduce puff eyes.
• Getting rid of freckles.
• It improves complexion.
• Treat sunburn.
• Tighten open pores.
• Banish cellulite.

2 Potato

Potato is very useful in treating acne. It also helps to control & diminish the outburst of acne. The vitamin C present in the potato heals the acne from getting double. Potato plays an important role in skin care & maintains skin healthy.

3 Bottle Gourd

Peel out the skin of bottle gourd & massage it on your face to get instantaneous glowing skin. By doing this remedy once in a week will keep your skin beautiful and fresh, bottle gourd is most useful vegetable that can help your skin to get its glow back. By drinking bottle gourd juice gives you a healthy glow to your skin.

4 Bitter Gourd:

It is a magnificent vegetable, which has many properties. It not only gives shine to your skin but also cut down your cellulite before your D-day arrives. Make a habit of applying bitter gourd juice to your skin to reduce the sports and scars of your skin.

5 Carrot

Remove peel from carrot and make a thick paste & apply it on your wrinkle area. The same treatment also helps you to get purge of dark wrinkled color. Carrots are easy and safe to use on your skin. By using a carrot peel twice a week will remove wrinkles and fine lines, keep your skin look younger.

6 Banana

Mostly we all know that banana peel is used to treat skin diseases. It also brightens your skin.  The peel of banana improves your skin tone. For most excellent results use peel of green banana, Take it out and massage it on your face and neck line frequently to get difference.

7 Radish

Radish contains high amount of vitamin B6 & helps to clean out the blackheads.  Take peel of radish & massage it over blackhead area to soften blackheads and helps to fall off. The vitamin present in the radish can treat disorder. It has good water content & keep your body hydrated at all times.

8 Beetroot

Beetroot juice contains significant amount of vitamin C that helps with skin discoloration & pigmentation. It can make your skin smooth and flexible because it remove the top layer of dead cells and drinking beetroot juice can also help your skin hydrated.

9 Tomato

Tomatoes are staple in every kitchen not only tomatoes taste great but also they keep skin healthy. Tomatoes are well-heeled in anti oxidants that help in removing blemishes & spots from your skin.

Mix honey with tomato juice unless you acquire a paste. Apply his paste on your face and wash off after 10-15 mins to have smooth and glowing skin.

10 Cabbage

 

Leafy greens are well thought-out to be great for skin. Cabbage is prosperous in vitamin A, B, C, K and P which keeps your skin well nourished. Cabbage contain prosperous amount of vitamin C and keeps your skin young-looking and delay the aging process. In addition to vitamin A, cabbage juice works together with vitamin D to make your skin clean and healthy.

What is croup?  What causes it?

Croup is a situation that irritates your baby’s upper airways & causes them to swell up. As the airway below his vocal cords becomes narrow, your baby will find it hard to breathe. It is followed by throat pain & dry croup cough.

Croup usually occurs in children & infants. Most cases clear up with home remedies in 3 to 5 days after you start treatment. Yet special precaution should be taken to avoid croup virus from spreading. Mostly croup is caused by infection. There are 2 types of conditions: viral & spasmodic.

Viral Croup

It is caused by any virus that infects the voice box & windpipe. The virus that most frequently causes croup is parainfluenza. It might start out like a cold.

Spasmodic Croup

It comes suddenly, often in the middle of the night. Your child might wake up grasping for air. He/She might also be hoarse, stridor, and a barky cough.

Here are the top 6 Home Remedies for Croup in Children

1 Steam Treatment

One of the greatest home remedies to relieve symptoms & get rid of croup is steam treatment. The coughing tends to diminish when exposed to warmness. The steam reaches the bronchial tube in your gullet the virus tends to shrink. The widespread of the virus fall away in the form of phlegm coughing.

Steam treatment can be done with the help of bathroom running hot water supply. The warmness of steam also takes care of inflammation of throat if any. It soothes the mucus and reduces the thickness.

2 Moisten the Air

Moist air helps you to relieve breathing; hence you want to increase the stage of humidity in your home & especially where your child sleeps. Moist air can also help with congestion & diminish the intensity of coughing fits.

• Make use of a humidifier wherever possible in your home and especially in the room where your child sleeps.
• Another option is to place a bowl of hot water in the room to increase the moisture in the air.
• Whether you are using a humidifier or a bowl of hot water, be sure to place it in a safe place to prevent accidents.

3 Prevent Dehydration

When your child is suffering from croup, you must aim your best to prevent dehydration to decrease breathing problems in your child.

If child refuses huge amount of fluids at 1 time, give smaller amount more frequently.

• For small babies, water, breast milk is fine.
• For elder children, along with water, soup or frozen fruit pops assist a lot.
• Homemade bone broth or light soups made with bone broth are also good.

4 Sponge Bath

If child is suffering from fever, by doing sponge bath it can be cured. Sponge bath with cool water will help in control your child’s body temperature, & provide rapid relief from fever. It makes your child sleep better.

• Soak a cloth in warm water, squeeze out the excess water and then wipe your child’s armpits, feet, hands and groin. You can give a wipe bath 2 or 3 times a day.
• Additionally place a cold moist washcloth on your baby’s forehead & change it for every few minutes to reduce fever.

5 Essential Oil Massage

By using this essential oil massage to the body, it helps tight muscles to promote relaxation. It also makes your child breathing easier.

• Mix 10 drops of eucalyptus essential oil in ½ cup of warm water. By using this oil give chest massage to child. Especially before bedtime to help him/her to sleep better.

6 Upright Position

Keep your child on upright position, it helps child to breathe easier.

• Hold your child on lap or put him in a beloved chair or instant seat to help him/her to breathe easily.
• Raise one end of the bed it can help alleviate croup symptoms.

Prevention Tips

• It is contagious and it spreads by airborne respiratory droplets such as sneeze and cough.
• Also by physical contact like handshakes or hugs.
• Infection also triggers due to saliva exchange by kissing or shared drinks.
• Last, by touching a contaminated surface such as blanket or doorknob.
• Now let’s learn how we can avoid this problem at first place. Follow these croup treatment guidelines.

Tips for Babies and Children below 3 years

• Give your baby steamy bath thrice in a week.
• Cleanse infants clothing separately, to keep away from unwanted virus exposure.
• Keep them dry and wash baby hands regularly.
• Clean your house floor with natural antiviral ingredients.
• Give essential oil massage daily.
• Pick oils from lavender, olive or castor oil for massage.
• Focus on chest and upper neck for oil massage.
• Don’t let them drinks shared by adults to avoid baby with croup.
• Say no to kiss if you are infected.

Tips for Adults & Kids above 3 years

• Make a habit of washing your hands when you return back to home.
• Clean doorknobs & keep away from handshakes with flu inflected people.
• Use handkerchief for cleaning your nose.
• Drink herbal tea frequently.
• Take 1 tea spoon of honey before going bed.
• Keep your surroundings clean in freezing period.
• Take warm bath before going to bed.
• Drink lemon juice to detoxify your body.

There are many tea like: herbal tea, black tea, cinnamon tea, apple tea etc. But do you know that tea can be more than just a pleasant drink?

Do you know that there are some amazing home remedies that tea has to offer other than just refreshing our minds and energizing us? Tea is used to solve most of our issues related to skin and health.

The Following are the 10 Beauty Remedies With Tea

1. To Reduce Puffy Eyes

Tea is of great rescue to soothe puff eyes. Mostly caffeinated tea helps in constricting blood vessels & decreases the swelling too. Take a tea bag of your own choice and keep it in hot water for 3-5 mins, once the tea bag has cooled, it is ready to use. Simply lie down & place one tea bag over each eye. After 10-15 mints you will be ready for another night out.

2. Burnt Skin

Mostly tea can be used as remedy for mild burn on the skin. The tannic acid present in the tea helps in drawing heat from a burn. Keep 2-3 tea bags under a spout of cold water & the tea should be collected in a small bowl. Dab this liquid on the site of burn.

3. Mouth Wash & Toothache

Peppermint tea is a good remedy for toothaches, pain and it is also a good mouth wash. Simply rinse antiseptic peppermint tea with a little salt. This will take care of the bacteria affecting the mouth.

4. Remove Foot Odor

Take a tub with water in it, add 2-3 tea bags in it and soak your feet in it for around 15-20 mins every day. Not only it is relaxing but it also helps to reduce the foot odor.

5. For Good Breath

Gargling with strong tea can help you to decrease bad breath & allows good breath. Take a glass of water and put a tea bag in it for few minutes. Now gargle with this water to get rid off bad breath.

6. Warts

Tea also helps in healing the warts. Just keep or press the tea bag on the warts for 15-20 mints every day. This will automatically reduce the warts.

7. Sunburns

Tea also helps in soothing the sun burn. Place wet tea bag on the skin affected by sunburn, or you may also choose a full soak in a tea bath to soothe full body sunburn.

8. Beautiful Skin

Most of the people wish to have beautiful skin, and then take a bath with green tea. This will boost the skin and make it beautiful.

9. Makes Hair Shiny

In order to give that extra shine to your hair, brew 2 cups of strong tea & use to rinse damp, shampooed hair. You may rinse your hair with tea & then wash your hair with normal water.

10. Dark Under Eye Circle

Most of the people are suffer from dark under eye circle. The area around the eye is very sensitive. The things we apply around the face cannot apply under the eyes. Therefore we should go for something mild & that is tea bag. After using tea bag for your regular tea, store this tea bag in the fridge.

When you are feeling tired or uneven place this tea bag, one on each on your eyes & relax for 15-20 mins. Repeat this same process every day to get rid of dark circles.

What is Plaque?

It is a soft, sticky film that builds up on your teeth & contains millions of bacteria. The bacteria in plaque can cause tooth decay & gum disease if they are not removed regularly through brushing & flossing.

When you eat, the bacteria in plaque use the sugar in your food to produce acids that eat away the tooth enamel.

Plaque that is not removed daily by brushing & flossing between teeth can eventually harden into tartar. Brushing and flossing becomes more difficult as tartar collects at the gum line. As the tartar, plaque and bacteria continues to increase, the gum tissues can become red, swollen and possibly bleed when you brush your teeth.

What causes Dental Plaque?

Plaque is a sticky, colourless film of bacteria that constantly form on our teeth and along the gum line. It contains bacteria that causes cavities and gum diseases.

Dental plaque isn’t removed when it’s soft; it hardens and becomes difficulty to remove. It can damage your tooth & leads to tooth decay or tooth loss.

The person who smokes has dark yellow teeth, due to the accumulation of nicotine in the teeth. People who drink a lot of coffee & chew snuff also face the same problem.

We recommend for normal person to visit  dentist every 5-6 months for a procedure known as deep prophylaxis, this procedure is not expensive.  In this article we will show you some amazing remedy to remove plaque without having to go to dentist.

Things to be done to keep your teeth clean

• Brush regularly, twice a day for at least 2 mints.
• Choose tartar control toothpaste with fluoride.
• Rinse daily.
• Watch your diet.
• Don’t smoke.
• Floss, floss, floss.

How to get rid off Plaque on your Teeth?

There are some home remedies that you can perform  to reduce the accumulation of the residues in the mouth, & prevent the progress of the diseases.

Home Remedy #1

Ingredients:

• Take 60 grams of flour nutshell.
• Take ½ litre of water.

Direction:

• Mix both the ingredients in a pot & bring it to boil.
• Simmer for 10 mints over low heat.
• Remove it from heat and make it to cool.
• You should get paste like mixture just like toothpaste.
• Use these toothpaste 5 mins twice a week.

Home Remedy #2

Ingredients:

• Take 2 table spoon of sunflower seed flour.
• Take 2 table spoons of lime juice.
• Take ½ litre of water.

Direction:

• Take an aluminium container & add all the ingredients in it.
• Let them simmer at low temperature for an hour.
• Use this mixture to brush your teeth for 5 mins twice a week.
• It will remove the plaque & tartar from your teeth.

Tips:

• Don’t forget to brush your teeth after having your meals.
• You are recommended to use dental threads & floss your teeth every night before going to bed.
• Use mouth wash regularly. The natural varieties which you can make at home such as thymes, mint infusion are the best one.
• Visit your dentist regularly for dental cleaning.
• Eat a balanced diet & limit between meals & snacks, which can provide more sugar for the bacteria in plaque to convert into decay causing acids.