aqilrl, Author at Remedies Lore

Habitually turmeric tea is called as golden milk and it is generally made with dairy milk.Turmeric is an easily accessible spice in Asian cuisine, which is used meanwhile old times.

This is immensely calming fermentation organized from freshly peeled and nettled turmeric roots or good quality turmeric powder which boosts your health in a number of ways.

Turmeric tea is the perky yellow spice that gives mustards and curries their vivid color. In raw form turmeric it is just like a little root mechanism that is related to ginger, only a profound vivid orange intimated is in turmeric.

The color of turmeric is consequently strong that it was initially used as a dye, but turmeric tea has also been used in India as healing drink for thousands of years. Turmeric is a natural anti-inflammatory as well as natural pain killer for all the individuals. The fat person’s will love this turmeric tea which is absolutely most effective in their weight loss.

Turmeric Tea for Weight Loss

Turmeric is having the powerful anti-inflammatory properties, so using turmeric tea will help you to lose your weight about 10 pounds in only just 1 week. This tea will also recover your overall health

Turmeric tea is very much effective because of its thermogenic effects that quicken the metabolism in your body and also help your body to burn the fat faster, which is also resulting in safest methods for losing your weight.

Turmeric tea can be also helping you to treat digestive and significantly reduce inflammation in the body. For achieving your weight loss goals one as well as long term health and wellness, it is recommended for adding a high potency organic turmeric supplement in your daily diet.

Is Turmeric Tea Good for Weight Loss?

The following are some of Health Benefits of Turmeric Tea:

It avoids cardiovascular diseases due to its anti-inflammatory effects and it is suggested for the people those who have a pacemaker or have bypass surgeries.
Consuming turmeric root can control blood sugar levels and avoid diabetes.
Turmeric tea help to treat inflammation caused from injuries such as acne, eczema, psoriasis etc.
This tea is encumbered with many powerful antioxidants that preserve deadly disease such as multiple sclerosis, cancer, hyper cholesterol.
It plays a significant role in boosting your immune system.
Turmeric is best recognized for its capability to put a stop to blood clotting.
It works as an antidepressant and even can lift you mood immediately.
Turmeric is prodigious for reimbursement and growth of new cerebral cells in your body.

How to Use Turmeric Tea for Weight Loss

The following are home remedies of using turmeric tea for weight loss

1 Basic Turmeric Tea

Take a bowl and add 4 cups of water.
Turn on the stove and let the water to start boil.
Now add 1 teaspoon of turmeric powder into the boiling water and simmer the flame.
About 10 to 15 minutes simmer the flame.
After waiting for 15 minutes, now take it out of the flame and strain the liquid.
Add lemon juice or honey (optional) for good taste.
Drink this tea every day before going to bed.

2 Spicy Turmeric Tea

Take a bowl, add 2 cups of water and boil it.
Once water start boiling add 1 teaspoon of cinnamon powder, 1 pinch of nutmeg powder, 2 teaspoons of turmeric and 1 pinch of clove powder.
Put the cover over the bowl and simmer the flame.
Now simmer the flame for 10 to 15 minutes and then pressure the concoction.
Finally add almond milk or fresh coconut milk and honey to make this tea.
Your spicy turmeric tea is ready; drink this tea every day for good results.

3 Turmeric Tea with Fat free Milk

Take a bowl, add 1 cup of fat free milk into it.
Heat the milk in average flame for about 5 to 7 minutes.
Now add 1 teaspoon of turmeric powder into the milk.
Stir well after adding turmeric powder into the milk.
Finally pour this well stirred milk into the glass.
Drink this tea daily for good results in weight loss.

4 Turmeric Tea with Ginger

Take a bowl and add 1 ½ cup of water into it.
Now add 1 teaspoon of fresh turmeric paste and ½ teaspoon of fresh turmeric paste.
After adding ginger and turmeric paste boil the water.
Proximately turn off the heat and let this tea to cool down at room temperature.
Strain it before drinking.
For good results drink this tea every night before sleeping.

5 Turmeric and Garlic Shot for Weight Loss

Take a glass and add 90 ml water
Now add 1 teaspoon of fresh turmeric paste followed by ½ teaspoon of fresh garlic clove paste and lemon juice.
Stir these pastes well till it forms a soft liquid.
Finally drink this mixture in one sip.
For good results drink this mixture in your daily routine.

Precautions

Anything which is consumed too much can be very bad for your health and the same opinion applies to turmeric here. To begin with, it is never a good idea to take supplements of anything when you can easily find in an organic from. Do try to use turmeric powder, or better yet,you can also use the raw turmeric roots as a replacement for of taking supplements.

One must be careful about the dosage and it is suggested to limit your daily turmeric ingestion to 1,500 mg, for good result 500 mg is sufficient.
There are many people those who suffer from allergic reactions to turmeric. So first talk with your doctors before consuming turmeric.
As turmeric increases the bile production which is usually stored in gall bladder. Greater than before bile secretion can exaggerate gallbladder complications and can even form stones in the gallbladder.
Though turmeric is anti-inflammatory, it can also turn as a stimulant of gastric acid secretion.
If any of you is suffering from acid reflux or hyperacidity, then slightly acidic turmeric might be results in worsen the condition.
Just after consuming turmeric if you feel any distress or pain then, immediately access your doctor or physician.

Face Mask

Benefits and Uses of Mint for Skin

Byaqilrl

Mint is a type of plant having very small leaves. It is very beneficial plant and is used in many ways for health and skin benefits. The scientific name of mint is mentha.

Mentha is a genus of plant and belongs to the family of Lamiaceae. The different kinds of planting mint are: spearmint and peppermint. While spearmint is sharper and more intensive in flavor and peppermint has a more delicate and sweet flavor.

Most of the people around the world, use this mint leaves and its stem in cooking, because it adds flavor to the dishes.

It is also one of the ingredients that regularly find in various skin care products like: moisturizer, cleansers, conditioners, shampoos, and also finds in lip balm.

Mint leaves are commonly used for skin care treatment. Mostly this mint leaves works on acne disease and removes acne naturally without any side effects.

Benefits and Uses of Mint (Pudina) for Skin

The Health Benefits of Mint are as follows:

Mint leaves are one of the highest herbal sources of anti oxidants & carotenes, and are therefore used to create herbal teas.
Drinking mint tea aids the digestion process of the body & naturally stabilizes both irritable bowel syndromes, and constipation.
Drinking mint tea also has strong antimicrobial & antifungal properties, due to its high volume of natural nutrients, vitamins & minerals.
It is a great appetizer or palate cleanser, and it promotes digestion, nausea & headache.
Mint juice also helps to cleanse your skin.
It soothes your skin and helps to cure infection & itching.
It is also a good way to remove pimples on your skin.
Mint can also relieve some of the symptoms of acne.
Mint is known for its anti- inflammatory properties. Therefore use this mint juice on your skin; it helps to soothe mosquito bites & other irritations.
Using of mint leaves for skin controls oiliness as it contains vitamin A.
Using of mint will give you a natural way of getting oil free, naturally glowing skin.
Apply crushed mint leaves on your forehead. It will relieve headache & make you feel fresh.

Home Remedies for Skin by using Mint Leaves

1 Make your skin shiny, bright by using Mint Leaves

Ingredients:

Take 1 tablespoon of mint powder or paste.
Take 1 tablespoon of gram flour.
Take 1 tablespoon of lemon juice.

How to apply:

Add lemon juice to the mint powder and mix it with gram flour to make a paste.
Apply it on your face for 15-20 mints and make it to dry.
Next rinse it with normal water.
Repeat this same process to make your skin bright and shiny.

2 Mint Face Pack for Acne

Mostly mint is rich in salicylic acid and is used in the treatment of chronic & persistent acne.

Ingredients:

Take 1 tablespoon of crushed mint leaves.
Take 1 tablespoon of rose water.
Take 2 tablespoon of milk powder.
Take 1/2^nd tablespoon of honey.
Take 1 tablespoon of oats.

How to apply:

Add mint leaves to the rose water to make it paste.
Mix all ingredients to make fine paste.
Apply the mint leaves face pack on your acne & massage it with your finger. Make it to dry for 5-10 mints.
Repeat the same process to take care of keeping your skin cool & oil free in summer.

3 Mint Face Pack for Exfoliation

Ingredients:

Take 1 tablespoon of oatmeal.
Take 1 tablespoon of mint juice.

How to apply:

Mix a tablespoon of oatmeal with the mint juice to make a scrub.
Apply it on your face and scrub away to remove dead cells.
Repeat the same process to exfoliate the dead cells.

Health Care

Put Ice Here 2 Times per Day to see benefits – Amazing!

Byaqilrl

When it comes to taking care of my health,even for single health problem, I do not prefer to go to the doctor. Doctor can do so much for minor problems like acnes and pains etc.

I stick to my own decision & take care of my own health. Such as pain relief using with a simple cloth spin. When I spotted this exclusive method for improving my health with the help of an ice cube, I was really skeptical at the first time and thought it was not effective but later on realised it is extremely good.

Every problem is linked with some internal organ & by doing massage at the spot can removes tension. Keeping ice cube on the neck is good for health.

Most of the people had never thought using of ice cube everyday can keep your body heal & recharge. Along with this it also makes your body younger and energetic. If you really want to keep your body energetic and recharge you should keep an ice cube at the point between head and neck.

Keep the ice cube on the neck for 15-20 mins. For the first day you will feel freezing at that point. But after 30-40^th second you will feel warmth. This is caused by endorphin to be released in your blood.

If you keep regularly ice on it, your body begins to rejuvenate & you will find yourself healthy, cheerful & full of energy.

Do this simple, easy method every day to boost your health. But there are so many other benefits of using ice cube on the neck. It destroys all diseases.

Amazing Benefits of Ice Cube

Using of ice can make your sleep improvements.
Helps to better digestion.
No more frequent cold.
Reduces joint pains, toothache & headache.
Improvement in breathing.
No asthma.
Cures thyroid.
No arthritics.
No fatigue.
No stress & no depression.

This method is not good for pregnant ladies, schizophrenia & pacemaker people.

Health Care

Take This Shot of Ginger and Lemon to Deflate the Abdomen – DYI Receipe

Byaqilrl

We all know that so many people are having bloated belly. When the belly is really flatter,the swelling can also leads to other major discomforts. It is necessary to reduce the abdomen to make you feel better.

Take mixture of ginger and lemon daily as it helps to reduce your swelling problems.

Benefits of Ginger to Reduce Abdominal

Ginger is a flowering plant whose rhizome, ginger roots or simply ginger. It is widely used as a spice and folk medicine.

This tuber has a spicy taste, is covered with a brown skin and also has been used in medicinal areas. It is mostly used in the kitchens. It has become more popular in Chinese medicine due to its natural anti-inflammatory powers. These helps to fight against respiratory diseases, digestive problems, and many other ailments.

If you want to lose weight, Use ginger root. Ginger is an extremely good medicinal root with a long tradition in healing art.

Ginger can reduce appetite through its effects on blood sugar & serum cholesterol. Ginger expands your blood vessels & also increasing body heat, which burns fat up to 20% quickly, if you hadn’t consumed it. Or else it will be found in teas or you can buy a new one at health food store.

Reduction of cortisol by using ginger. Ginger is well known root around the world for all of its health properties, especially as an anti- inflammatory & for its gastric properties that assist the digestive system.

Benefits of Lemon to Reduce Abdominal:

Lemon contains pectin fiber that helps to break down the food & disinflame the abdomen. With the characteristic of high acidity & abundant vitamin C, lemon is good for your weight loss as it enhances metabolism,aids in digestion, reduces the absorption of fat & toxic sugar.

Drinking warm water with lemon in the morning can do a lot for your health. Drinking this juice with warm water will increases body temperature and reduces fat slightly.

Drinking of warm water with lemon and honey can do a lot of wonders for your health in many other ways.

Begin your day with glass of lemon juice that can be healthy and also best remedy to eliminate belly fat. Stressed liver cannot burn the fat, lemon helps detoxify your liver & helps it function properly.

Ginger and Lemon Recipe to Deflate the Abdomen:

Adding a small amount of lemon to the ginger can help you with the spicy taste, also improves the effectiveness in your body.

This recipe is very simple and it won’t take much time to prepare. You can also do in your free time.

Ingredients:

Take 1/2^nd inch peeled & fresh ginger root.
Take 1/2^nd of lemon juice.

Directions:

Extract juice from the ginger root and mix in the lemon juice.
Make a habit of drinking juice with large drink because it is not pleasant drink.
Drink everyday with empty stomach.

Face Mask

How to Wash Your Face and Say Goodbye to Sagging Facial Skin and Wrinkles

Byaqilrl

Most of the women wish their skin to be as smooth, healthy & glowing. Most of them have their skin with some difficulties on their face such as clogged pores, wrinkles and oil builds up and blackheads.

Most of the people choose cosmetic products to solve this problem, but the cosmetic products are more expensive and can damage your skin. The main disadvantage of using this product is “harsh due to chemicals” in the content.

These may harm the skin and creates difficulties on your skin.

In order to get rid of this disease,which is not only a health issue but also an aesthetic problem, I am going to present you some homemade remedies that will improve your skin look and completely natural.

Baking soda and coconut oil are the two basic ingredients which is very useful in treating many skin problems. When these two ingredients are mixed together, it will work well in treating acne, removing excess dirt, oil and exfoliating dead skin off.

These two ingredients have antibacterial, antiseptic, anti-inflammatory and antifungal properties & it can be used as a lotion also.

Baking Soda

Baking soda is used as a cosmetic for teeth and deodorant as well. Baking soda helps to improve overall skin complexion and fight against acne, pimples and relieves sunburn.

Baking soda is a natural beauty solution and also has highly effective in treating acne. It can balance the pH level of the skin due to the presence of amphoretic properties (it can act as both acid & base).

Mix 1-2 table spoon of baking soda with enough distilled water or rose water to make a paste.
Apply the paste on your face and make it to dry for 1-2 mins. Gently rub it with your fingers.
Finally rub it with warm water and pat dry to brighten your skin.
This can be done every day only with the little amount of baking soda.
Repeat the same process once or twice a week.

Coconut Oil

Coconut oil is a powerful moisturizer with antibacterial properties it can maintain your skin healthy. This amazing coconut oil is used as a homemade cosmetic and beauty products.

This ingredient is also helpful in treating acne. It also has antibacterial, healing and moisturizing properties, which are beneficial for nourishing & soothing your skin.

Ingredients:

Take 2 table spoon of organic extra virgin coconut oil.
Take 1 table spoon of aluminum-free baking soda.

Direction:

Take a small bowl and mix the baking soda and coconut oil to prepare paste.
Next apply the paste on your skin and gently massage in circular motion, then leave it for 5-10 mints to work it.
Afterwards wash it with warm water and massage it once during rinse.
As the coconut oil deeply hydrates into the skin, you need not to apply the moisturizing cream.
The ingredients needed for this recipe are natural & affordable, so they can not harm your skin.
Repeat the same process 3 times in a week for 1 month and soon you will find the desired result.

Health Care

5 Reasons to Start Eating Cucumber Today

Byaqilrl

Cucumber is a natural fruit. Most of the people ignore this fruit because they think it is a vegetable. Scientifically it is known as Cucumis sativus.

It belongs to the family of watermelon, pumpkin and other type of summer squash. Cucumber mostly contains vitamin B, vitamin B1, vitamin B5, vitamin B7. Cucumber contains Vitamin B and mostly helps to reduce or relax our body stresses.

Cucumber is rich in antioxidants and nutrients that help the body to prevent from certain diseases. Mostly cucumber is low in calories, but they contain soluble fiber & lot of water. Cucumber helps the body to constantly hydrate. Cucumber is excellent source of vitamin K & molybdenum. They are also good source of pantothenic acid, and also a very good source of copper, potassium, manganese, biotin, vitamin B1

5 Benefits of Eating Cucumber

Here are some amazing benefits of eating cucumber, let’s see what they are:

1 Control Blood Pressure

Having high blood pressure can increase risk of developing heart & kidney diseases. Eating cucumber every day helps to control the blood pressure & hypertension. Cucumber can easily assist in lowering blood pressure because a huge cucumber has only 6mg of sodium. Eating cucumber could leave a person felling full, without excessive calories, which contributes to weight gain.

Therefore, if you want to keep your body healthy and fit, you should start eating cucumber every day.

2 Prevents Dehydration and Keeps the Body Hydrated

In our body, brain and heart are composed of 73% water; lungs have 83% of water. Skin contains 64 % of water in our body, 90 % of our blood contains water.

By eating cucumber every day we can get 95 % of water in our body. This way we can prevent dehydration and keep our body hydrated. By repeating this, the anti-inflammatory compounds can get rid of waste & cleanse the body.

So, don’t neglect to eat cucumber. Keep a habit of eating cucumber every day.

3 Full of Antioxidants

Food that contains high amount of antioxidant allow our body to function optimally. Cucumber contains different antioxidant including vitamin C and manganese. Cucumber is most useful for vision because they contain flavonoids, antioxidants, anti- inflammatory properties, and etc.

4 Skin Care

Most of the people are suffering from skin diseases, such as sunburn, swelling under the eyes etc. so, mostly doctors suggest using cucumber for skin care because cucumber is only one of the best medicines to treat the disease.

By using the cucumber it controls the puffiness of the eyes.
It helps to treat sunburn.
It also treats open pores.
It also fights against cellulite.
It reduces the dark spots from your face.

5 Keeps the Body Healthy

Water containing in the cucumber helps to remove all the waste and toxins. In some cases cucumber helps for removing uric acid arthritis. Cucumber helps to liver , kidney and bladder to maintain the proper function. They are great for digestion, which is a crucial part in controlling the blood pressure.

If you have any health problems make sure that take cucumber with your diet, if you want the nerves to relax and improve blood circulation do include cucumber in your diet.

I think after reading this article you may get inspired to eat more cucumber.

Health Care

Look 10 Years Younger Overnight Using Coconut Oil in 5 Different Ways

Byaqilrl

Many people around the world think that coconut oil is one of the best effective and beneficial ingredient oil. When it comes to our health and beauty, this article presents you a couple of instructions which will definitely convince you to start using coconut oil.

Today is your lucky day, because now we are discussing about the 5 different unique ways to use the coconut oil.

Let’s see what are the best ways to use Coconut Oil :

1 Chemical Free Shaving Cream

The conventional shaving cream contains high amount of many different harmful chemical. Other bad news about this shaving cream is that they can be very expensive. That’s why we highly recommended you to avoid these shaving creams for your legs and underarms, use coconut oil instead of other creams.

We should know that coconut oil works very good better than other creams. This ingredient has natural, cheap and smells goods and has powerful antimicrobial effects.

By using these you can feel relax and you can keep your skin smooth.

Recipe:

Take 1/3^rd cup of coconut oil.
Take 1/3^rd cup of Shea or cocoa butter.
Take 1/4^th cup of olive oil & almond oil & jojoba oil.
Take 20-30 drops of essential oil of your own choice.
Take 2 (vitamin E) capsules.

Direction:

First melt these three oils in low heat temperature.
Then transfer it into the bowl and stir in the olive oil.
Place it in the refrigerator until it comes harden such as solid butter.
Once hardened take it in a mixing bowl and mix with an electrical mixer for 3-5 mins.
We have to notice that the content is whipped for at least 3 mins, so that the oil doesn’t gets hard when it is stored.
Store it in airtight container in a dry and dark room.

2 Overnight Skin Care

Have you ever used this coconut oil as night time skin care? If your answer is no, you should definitely try it. It’s very simple.

Apply the coconut oil on your skin before going to bed.
Next day morning you will notice that your skin is completely smooth and clear.
This healthy oil has ability to penetrate deeply into the skin.
Coconut oil will make your skin flexible.

Try this simple steps you will get satisfactory result.

3 Coconut Oil Hand Cream

We all know that harsh and cold weather will make our hands rough and dry. This is why we should pay attention towards using creams.

The best way to treat this problem is to use coconut oil hand cream. This homemade coconut oil cream will nourish your hands and they will make them smoother and softer.

Recipe:

Take 5 table spoon of coconut oil.
Take 1 ½ tablespoon of cold pressured sweet almond oil (or) 1 ½ table spoon of jojoba oil.
Take 1-2 table spoon of grated beeswax.
Take 5 drops of lemon essential oil.
Take 5 drops of lavender oil.

Directions:

Take a boiler and fill it with water & add coconut oil & almond oil & beeswax, then allow it to melt and stir to combine.
Next remove the boiler from the burner & stir it in the essential oil.
Pour it in the heat proof container and make it to cool.

Note:

Once the mixture is cooled it should be placed in the container of hand cream in the fridge to become firmer.

4 Whipped Coconut Oil Cellulite Cream

Many women are suffering from this aesthetic problem; they are searching for the best medicine to treat the problem. Today is yours lucky day that you are going to treat your problem by very simple steps; Now in this article we are going to show you a powerful remedy. It can solve your problem. All you need is 3 natural affordable and easy available ingredients.

Recipe:

Take 1/4^th cup of unrefined organic coconut oil.
Take 1/2^nd cup of unrefined organic Shea butter.
Take 2 table spoon of grape seed oil.
Take 1 table spoon of olive oil.
Take 25-30 drops of orange essential oil.
Take 10 drops of lavender oil.
Take 20 drops of grape fruit essential oil.
Take 10 drop of lemon essential oil.

Direction:

Add grape seed & olive oil, all other essential oil drops into a bowl.
Take the bowl and keep it in the refrigerator for 20-30 mints.
By using stand or electrical hand mixer, mix on high speed with a wire whisk for 5-7 mints.

Note:

Store this glass container with an airtight lid. Use this cream rub it on the affected area.

5 Homemade Liquid Hand Soap

Everyone should prepare their own homemade coconut oil liquid soap. Now you will ask why..? Here are 2 good reasons:

You can save money, and also can improve your skin including your family members also. It is much better to use something that is better than other products which are fully loaded with chemicals. This liquid soap will help you in moisturizing your hands instead of drying your hands.

Recipe:

Take some amount of water.
2 table spoon of castile soap
2 table spoon of fractionated coconut oil.
Take 15-20 drops of clove essential oil.
10 drops of tea tree oil.
Take 5 drops of each: cinnamon leaf, peppermint essential oil, and eucalyptus.

Direction:

Fill empty foaming soap of dispenser with water, approximately 4/5 part.
Fill remaining space with a liquid soap of your own choice.
Now add the remaining ingredients in the container.
Shake gently to mix and use.

Note:

No need to add soap first, if you do so, the soap will foam up as you add water to fill the container. You should stop with a foaming, half filled container.

Health Care

This is what Your Fingernails Are Warning you About: Organ failure, Inflammation, or Worse?

Byaqilrl

In this article we will learn about how the finger nails are warning about several diseases on health.

First thing is to keep a look on our nails and scrutinize each of them. Carefully check whether the nails are affected with curve, dip, ridge, and groove.

Check out your nails whether they are thin or thick and also check whether they are broken or chipped. Check the colour of the nail and make a note of the colour surrounding on it and skin underneath also.

If you want to know more about this sign’s let’s see what they are;

8 Fingernails Warning Sign’s

1 Discolored Nail

A finger nail should consist of pink colour with white moons near base. In case if your nails are affected with another colour, it says that you have a hidden health issue.

Indication of green nails shows that bacterial infection.
Dull nails indication shows that there is vitamin deficiency.
Indication of bluish nails shows the sign of low oxygen level in blood.
White nails indicate the liver disease like hepatitis.
Indication of red streaks in the nail bed shows heart valve infection.

2 Thick Nails

These nails are not natural, most of the people want to have their nails strong, but if they resembles claws, talons and more than other nails.

Thicken nails typically indicates the lung disease.
Thick and rough nails can also point to fungal diseases.
Thick and separated nails also indicate the thyroid disease.
Indication of unusually thick nails may also leads to circulation problem.

3 Split Nails

One of the most common issues is that nails flakes away in layer. This problem is creating from using of nail polish and leads to side effects.

These spilt nails may also be caused by chronic malnutrition.
Split and flaky nails are indicating that your body lacks folic acid, vitamin C, and proteins.

4 Concave (Spoon) Nails

These concave nails are commonly in curved up, bent up, plunge shape they indicates a wide range of interior issues such as

Heart problems.
Hypothyroidism
Lack of iron.

5 Pitted Nail

Pitted nail is generally characterised by depression in surface of the nail.

If you have small dips on your nails, it means you have injured from health diseases. Let’s see what they are;

Lack of zinc
Connective tissue disorder
Psoriasis

6 Ridges

If your nails are enough strong and healthy they should be smooth and invisible lines across them. If you notice any ridge lines on your nails they may be dealing with;

Lupus
Iron deficiency
Inflammatory arthritis

7 Dry, Brittle Nail

If you have any dry and brittle nails, this indicates that you are suffering from bacterial infection, or else leading with hormone imbalance.

Thyroid disease may also cause due to brittle nails.
Some diseases are also associated with changes in nails, which can include brittleness.

8 Clubbed Nail

In these clubbed nails they are affected with puffed around the finger. The skin around the nail is swollen, these clubbed nails are warning sing’s of;

Lung diseases
AIDS
Liver problems
Inflammatory bowel diseases

Health Care

Top 10 Anti-Inflammatory Foods for the Vegan Athlete

Byaqilrl

After working out our bodies needs replenishment and nourishment. Muscle inflammation is part of athletes life. Inflammation can cause swelling which can lead to pain. After a long hours of workout body needs to be repaired through proper foods to keep going.

Eating anti-inflammatory food is beneficial for people with high blood sugar, body aches and arthritis.

The Anti-Inflammatory foods such as

Olive oils.
Green leafy vegetables such as spinach, kale, and collards.
Tomatoes
Nuts like almonds & walnuts.
Fishes like; salmon, tuna, sardines.
Fruits like; Blueberries, oranges, cherries, strawberries.

Foods and vegetables that have been used to reduce the risk of Inflammatory. Dr.Hu he notes that particular fruits and vegetables such as applies, blueberries, leafy greens that are high in natural antioxidants.

The top 10 Anti-Inflammatory foods for Vegans Athlete

1 Leafy green

Leafy green vegetables such as spinach, collard green are full of nutrients and vitamins. These greens contain powerful antioxidant and vitamins C, which will help to deal with problems like cellular damage and tissue injury.

2 Whole Grain

Whole grain is used to digest itself slowly and keeps blood sugar low. Spikes in blood sugar that can occur from eating white pasta, breads and snacks which increases inflammation in body.

3 Blueberries

These are similar to leafy green vegetables. The blueberries are fruits that are packed with fiber, vitamin and minerals. It is best to include this in your daily diet, especially in breakfast.

4 Turmeric

Turmeric is one of the most powerful Anti- inflammatory spices. It is similar to ginger which contains enzyme inhibitors to reduce swelling and pain. It is great in soups & curries and also added to many different foods to get full healing effects.

5 Sweet Potato

The most anti- inflammatory benefits are in the sweet potatoes. It contains beta-carotene and manganese. The antioxidant present in potato will fight against inflammatory diseases.

6 Green Tea

Green tea is one of the antioxidant compounds that will help to reduce inflammation. Green tea has many of the sources of energy and also boots metabolism.

7 Nuts and Seeds

Nuts and seeds are most natural and healthy sources of vitamins, minerals, proteins, fats, and fiber. Fat is found mostly in nuts like cashew and almond, these are healthy as well as energy giving food.

8 Soy

Soy has amazing antioxidant qualities such as is flavones that fight against inflammation, it also has advantages to fight against cancer.

Always choose organic Edam me, tofu, tempeh or soymilk over GMO soy based products. In order to gain anti- inflammatory benefits it is most important to select right kind of soy.

9 Shiitake Mushrooms

Shiitake mushrooms & Asian mushrooms such as maitake mushrooms and oyster have huge amount of benefits for the immune system. When we cook these mushrooms it provides necessary nutrients like vitamin D. It helps ward off sickness and prevent inflammation from occurring.

Mostly we should avoid eating mushrooms likes Portobello and buttons as they do not give the same punch but as a good option in a pinch.

10 Garlic

Garlic is mostly known for its cold & fighting illness properties. It also contains sulfur compounds; it can boost the immune system to fight against diseases. Combining garlic with whole grain and plenty of spices will sooth any vegan athletic to swollen joints and muscles.

Foods to Avoid

Foods that contain high amount of sugar and sodium content, artificial flavorings along with white & refined flours. These foods will only contain high amount of inflammation and can also leads to serious injuries. This easy choice will make the biggest difference.

Health Care

10 Tricks with Aspirin That Every Woman Has To Know. It Changes Your Life Completely.

Byaqilrl

Aspirin is a medicine that is used to reduce pain or any disease in our body like, toothaches, common cold, muscle ache & headaches.

Aspirin is known as a salicylate and a nonsteroidal anti- inflammatory drug.

Aspirin is also one of the most dangerous pain killer pills in the world. Most of us takes this medicine on daily basis for other health problems. But most of them don’t know that this pill is great for many other things as well.

Here are 10 Tricks with Aspirin That Every Woman Has To Know

1 Insect Bites

Aspirin is one of the easy ways to treat insect bite.If you are facing problems like irritation on skin, redness, rash after bitten by insect then do not worry. Aspirin not only treats the problem but also prevents from infection.

All you need to do is,take a tablespoon of water and dissolve aspirin in it and rub it on the affected area.Leave it for few minutes and then wash with lukewarm water.

2 Lightens your Armpit Skin

Most of the people have their skin dark at armpit. To resolve this aesthetic problem, you need to take 2 aspirins in ½ cup of warm water and mix it thoroughly and apply it on the armpit and let it dry until 50-60 mints, and then rinse with water . Repeat the same process until you get the best result.

3 Eliminates Dandruff

Having dandruff is very irritating, sometimes embarassing as well. In order to deal with it take 2 aspirins and crush it, mix it in your shampoo and then wash your hair to eliminate dandruff quickly.

4 Eliminates Pimples

If you are having pimples, aspirin is a great medicine that can solve this problem. Mix aspirin with some water and apply it on your pimples or acne, leave it overnight. Next day morning rinse your face with cold water. Repeat the same process every day before going to bed. By doing this process you can dry your pimples early.

5 Removes Sweat Stains from your Shirt

To remove sweat strains from your shirt, aspirin is only one best treatment that can remove it. Take 2 crushed aspirins and mix it in hot water. Apply the paste on the sweat area on your shirt and make it dry for 1 night. Next morning wash it as usual you do every day.

6 Softens and Removes Calluses from Feet

Calluses on the feet are toughening area of the skin; this is caused due to the high pressure [or] friction on your feet. To solve this problem, the best medicine is to use aspirin, it can remove it and make your skin smooth on your feet.

Take 6-7 crushed aspirins and mix it in ½ teaspoon of lemon juice, if necessary add some water. Apply this mixed paste around the calluses and wrap your feet in warm cloth or cover with a plastic bag. Remove the wrapping after 10-15 mints, and then rub the calluses with a pumice stone. Repeat the same process until you feel that calluses fall off.

7 Aspirin Facial Mask

To keep your skin soft and healthy apply aspirin on your face. Take 5 crushed aspirins and mix it in 2 teaspoon of natural curd, then apply the paste on your face and make it to dry for 20 mints. Wash with plenty of water and then apply some moisturizing cream on your face. Repeat the same process for 2-3 weeks you will get the good result on your face.

8 Removes Soap Scum

Mostly this soap scum will be seen at our bathtubs and walls. To remove this soap scum we need to use 5 crushed aspirin to the liquid cleaner. Then sprinkle it on the affected area and leave it to work for 1 hour. Then clean with a soft cloth to remove the soap scum.

9 Gives back Shine to your Hair

As we know that many people loose their hair with the age, but this aspirin can give you back your hair by using some steps, let’s see what are they;

Take 7-8 crushed aspirin; add it to the warm water.
Apply this liquid to your hair and leave it for 10 -15 mints to dry up.
Wash with water at the end, it will be thicker & shinier than before.

10 Extends the Longevity of your Flower

Most of the people like to grow the flowers at their houses, by keeping the flowers in the vases in their homes, it may be dried up. By using or adding this crushed aspirin to the base of the plant it will keep the plant healthy for a longtime.

Most of the people won’t do this because they don’t know. If they do this you will really love this result.