Hazelnuts are loaded with numerous benefits. It provides you fiber, unsaturated fats and many other vitamins and minerals and in addition makes your food more tasty and healthy.
They’re an excellent source of vitamin E, which is an essential vitamin that protects our cells from oxidative stress. Magnesium, copper and manganese are present in these wonderful nuts which are all needed for maintaining healthy metabolism and healthy nervous system.
Apart from all these health benefits, this powerful nuts also has numerous benefits for your hair and skin too.
Benefits Of Hazel Nuts For Your Skin
The following are some of the benefits by including hazel nuts in your day routine.
1. Keeps Your Skin Hydrated
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Hazelnuts are loaded with vitamin E that keeps your skin moisturized and hydrated. It also keeps your skin soft and smooth and makes it look radiant and attractive.
2. Keeps your Skin Healthy And Fresh
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Hazelnuts are packed with numerous antioxidants that keep your skin healthy and fresh. The antioxidants will eliminate free radicals and remove dead skin cells from your skin. Even the flavonoids along with antioxidants stimulate the regeneration of cells.
3. Cures Acne
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Hazelnuts works excellent in treating acne, you just need to mix ½ tea spoon of coffee powder with ½ teaspoon of sugar and one table spoon of crushed roasted hazel nuts. Mix all ingredients to form a thick paste and use this to scrub your acne prone skin.
4. Protect From UV Rays
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The oil extracted from hazelnut can be directly apply on your skin to protect it from harmful UV rays. It acts as natural sunscreen for your skin, you can mix few drops of hazelnut oil with sesame, avocado and walnut and apply this mixture on your skin daily to protect it from UV rays.
5. Helps In Delaying Premature Ageing
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The vitamin A, C and E in hazelnuts helps in preventing the formation of fine lines and wrinkles on your skin. One cup of hazelnuts contains 85% of vitamins that are required for maintaining healthy and youthful glowing skin.
6. Perfect For Sensitive Skin
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The hydrating properties in nuts make it perfect natural moisturiser for sensitive and dry skin.
Benefits Of Hazelnuts For Your Hair
To maintain your hair beautiful and natural including hazelnuts will benefit you more.
1. Strengthens Your Hair
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Sing hazelnut oil will help you to maintain healthy and strong hair. Just apply little amount of oil in your scalp along your hair and let it remain for few minutes.
Wash your hair with good sulphate free shampoo and then apply conditioner to your hair. Regulate this process to strengthen your hair from your roots.
2. Prevents Split Ends
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This is one of the most common problem faced by many women these days. Well, hazelnut oil works excellent in preventing them.
All you need to do is massage few drops of hazelnut oil to the split ends regularly for few minutes. This results in leaving your hair healthy and radiant.
3. Good For Dry Hair
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It makes us feel annoying to maintain dry hair, we try applying applying many hair products to manage it, but often results the same.
But, hazelnut will help you treat dry and damaged hair easily. All you need to do is mix 2 tablespoons of hazelnut powder with 2 egg whites. Apply this mixture on your scalp and hair and let it remain for 20 minutes.
Wash it off with lukewarm water and then with mild shampoo. Repeat it weekly twice, it will help to keep your hair conditioned and tamed.