Lychee is one of the wonderful fruit with lots of health benefits, including its aptitude to aid in weight loss, look after the skin, beneficial to the immune system, avoids cancer, improves digestion, build strong bones, lower blood pressure, & improves circulation.
It smells very much like a flower & is frequently used to flavour cocktails & dishes because of its unique scent.
Lychee is soft and pulpy, white or pink in colour, & the size is generally about 2 inches in height & width. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients & organic compounds present in them.
They are rich in antioxidant and vitamin C, with more than 100% of the recommended daily amount of vitamin C in one cup.
Why Lychee Fruit is Healthy
- It contains superior quantity of antioxidant like vitamin C, vitamin B- complex & phytonutrient flavonoids.
- It is also effective to protect from asthma.
- It contains huge amount of dietary fiber which proves most excellent nutrient that promote cardiovascular health.
- It is rich resource of nutrient that is required for the production of blood.
- It provides manganese, magnesium, copper, iron & folate that are required for the configuration of RBC.
10 Amazing Health Benefits of Lychees
It contains extraordinary array of vitamins, fibre, & antioxidants. The fruit has high amount of vitamin C, when compared to other fruits such as oranges, lemon & a significant amount of potassium & as much fiber as an apple
1 Disease Fighting Flavonoids
Flavonoids antioxidants that are mostly found in certain fruits & vegetables like herbs, spices are known for their role in helping to prevent chronic diseases like heart diseases, and cancer. One such benefit is also present in lychee, as it contains flavonoids or pigments which helps in fighting chronic diseases.
2 Aids Digestion
It has significant amount of dietary fiber,which helps to append bulk to your stool & increases your digestive health. It also helps bowel moments to move through the digestive tract smoothly & fiber also stimulate peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing.
3 Boosts Immunity
Lychee contains momentous amount of nutrient in vitamin C. Lychee has more than 100% of daily obligation of ascorbid acid in a single serving. It means that your immune system gets a main boost, as vitamin C is a main antioxidant compound & is known to stimulate the activity of WBC, which is the main defensive line of your body’s immune system.
4 Prevent Cancer
The polyphenolic compounds & proanthocyanidins found in lychee are in fact even extra powerful than vitamin C in neutralizing free radicals & protecting the body from a variety of diseases & afflictions.
Gratis radicals are the dangerous by-products of cellular metabolism that can cause cancer, heart disease, cognitive disorders, & premature aging, amid many other undesirable conditions. Lychee is a well-heeled source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.
5 Have Antiviral Properties
The proanthocyanidins in lychee has been studied extensively, they also demonstrated antiviral capabilities. Litchi tannin A2 found in lychee has been closely connected to preventing the spread or outbreak of viruses.
6 Control Blood Pressure
It has prosperity of potassium; it can assist your body to maintain a fluid balance; it is also low in sodium. Fluid balance is an integral part not only in metabolic functions, but also in hypertension.
Potassium is measured to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thus lowering the stress on the cardiovascular system. Potassium levels are approximately 3 times higher in dehydrated lychee quite than in fresh lychee.
7 Improves Blood Circulation
Copper is one more vital mineral found in considerable quantities in lychee, & although iron is most frequently associated with red blood cells, copper is also an integral part of RBC configuration. Consequently, the copper content in lychee can boost blood circulation & increase oxygenation of the organs & cells.
8 Rutin
Rutin is a form of dietary supplement which is available in lychee. Consuming lychee means consuming high amount of dietary supplements which is beneficial for our body.
9 Vitamin C
We all know that lychee fruit consist of vitamin C. It has copious functions in the human being body, excluding acting as an essential co factor in enzymatic reactions.
It is also used for your body for lesion healing, repairing, & maintaining the physical condition of your bones & teeth. Also plays as a role in helping your body absorb iron.
It also plays a role in brain health, as it is necessary to make certain neurotransmitters, including serotonin.
10 Skin’s Best Friend
We all know that our skin is bearing with pollution, expose to UV rays, stress, & other life style allied disturbances. The main cause of aging is free radicals produced from our body, due to high oxidative stresses. But antioxidant available in lychee has been proved that they can destroy these free radicals to slow the aging process.