Depression is a common disorder, experienced by everyone at certain point in their lives. Many people opt for anti depressant pills to get rid of depression easily, but these pills works very slowly and make us more difficult to manage.
Many people strive to be happy but cannot find the way to be. Depression can last from months to years and cause intense feeling of isolation and helplessness which impact on their relationships, social life and even on career too.
After several researches world health organization concluded, that depression will become the second most prevalent disease worldwide by the year 2020.
Apart from anti depressants we have many ways to treat depression, this article shows you 7 effective and best natural remedies to treat depression which gives you constant relief.
Let’s, discuss about the causes and symptoms of Depression before getting in to the topic:
Causes Of Depression
The causes of depression include as follows:
- Food allergies
- Hormonal imbalance
- Stress
- Nutritional deficiencies
- Lack of sunlight
- Unresolved emotional problems.
Symptoms Of Depression
Symptoms of depression as follows:
- Persistent sadness
- Irritability
- Difficult to sleep
- Difficulty in concentrating
- Disinterest in everything
- Feeling of worthlessness and hopelessness
- Change in appetite
- Weight loss
- Digestive issues
- Suicidal thoughts
7 Best Natural Remedies For Depression
These natural ways will help you to cope with feeling of depression so that they don’t persist and intensify any more in your life.
1. Exercise
Regular exercise will help you to handle stress and improves your self esteem. In fact, several studies have shown that exercise will act more effectively when compared with anti depressant medications and it makes depression less likely to return for those who follow regular exercise.
Doing exercise combining with psychological therapies is more effective than normal exercise. Try different types of exercises you like, such as yoga, running and burst training. Even a simple walk with your loved ones will also help you to release stress from your body.
2. Drink Green Tea
Several studies have proven that green tea has capability of relieving stress form your body. The amino acid Itheanine in green tea will acts like a tranquilizer for your brain and gives you relief.
Even a study has found that the people who drink green tea are less prone to depression compared with the people who don’t drink green tea most often.
3. Eat Healthy Diet
Diet plays a major role in maintaining our body to be healthy and strong. Sometimes instant food gives us more happiness. Eating healthy will help to improve your mood and some foods also helps with serotonin, a chemical in the brain that contributes to be happy.
The following foods will help you to improve your mood and to get rid of depression if you include these foods in your regular diet.
- Fish oil which is rich in omega 3 fatty acids
- Eggs
- Flaxseed oil
- Healthy fats
- Probiotic foods
- Fruits and vegetables
4. Meditation
Meditation is the best way to get rid of depression in easy way. It will lift your mood by boosting your brain dopamine levels by providing endorphins, 30-45 minutes of meditation regularly will help you to lift your mood and deep breathing helps you to control your thoughts and calm your body.
Breathing exercises also increases the oxygen supply to your brain and nervous system and allows your body to relax and eases low mood.
5. Talk It Out
Reach your therapist, psychiatrist and express how you feel. Sometimes, just finding someone you can trust and the one who feel your feelings can give you better feeling and help you to see the world differently.
If this doesn’t work out, don’t go for addiction to drugs, because it may drain your relationships, financial status, career and even life. Always try to find an alternative, if one option doesn’t work out.
6. Spend Time Out Doors
This is one of the best ways to get relief from stress. Several researches have concluded that Vitamin D levels can help to reduce the symptoms of depression easily. In fact, studies have shown that there is relationship between vitamin D deficiency and depression which is due to lack of exposure to sunlight.
Cut Out Sugar In Your Diet
This is one of the best ways to get rid of depression. Because, minimizing sugar content in your diet will lower the risk of insulin resistance which is linked to depression.
Studies have shown that severe depression is linked with high levels of insulin resistance in your body. Do avoid sugary beverages in your diet which will help you to get out of depression easily.