tA simple smile on our face makes us look more beautiful. But some people hesitate to smile in front of others, because of white spots on their teeth. Are you one of them who have white spots on teeth? Are you not getting solution to get rid of these white spots? Then here we go with wonderful home remedies which makes you more comfortable to smile more than before.
Before, getting into the topic, let’s see what are white spots and causes of white spots on teeth.
What Are White Spots On Teeth?
White spots on teeth are not a major concern but it affects your self confidence and makes you feel unattractive while you are in public places or talking with people. It makes you more conscious.
White spots generally happen because of loss of mineral called enamel of teeth. In medical terms this condition is often known as hypo calcification.
In fact, white spots on teeth are the initial sign that your teeth start decaying.
Causes Of White Spots On Teeth
There are several causes for the formation of white spots on teeth. Well, some of them are as follows:
1. Fluorosis
This condition occurs when you have consumed excess amount of fluoride in young years before the teeth are fully developed.
2. Dry mouth
When your mouth doesn’t have enough amount of saliva to maintain PH levels of your mouth it results in acidic producing bacteria that lead to white spots on the teeth.
3. Poor Oral Hygiene
If you don’t take enough care to clean your mouth, plaque will build up on teeth. This plaque will dissolve teeth enamel formed on your teeth and results in white spots.
4. Braces For Teeth
If you do not maintain dental hygiene while wearing braces it may lead to build up of plaque on those hard places where you are unable to brush your teeth and lead to form white spots.
5. Consumption Of Acidic Foods
Excessive consumption of acidic food also leads to formation of white spots on teeth. Because the acidic content in certain foods and drinks such as sugar candies removes the teeth’s enamel and natural minerals.
6. Celiac Disease
This is an autoimmune disease that shortens the life span of those who affected. This disease is also associated with teeth enamel defects. This disease can also lead to undersized teeth, yellow teeth and teeth with grooves and pitting.
How To Get rid Of White Spots On Teeth
There are number of ways which helps you to get rid of white spots on teeth and some of them are as follows:
1. Maintain Oral Hygeine
This is the best way to get rid of white spots on your teeth. In fact, white spots on teeth can be easily removable and washable by brushing your teeth regularly.
What You Need To Do
Brush your teeth twice a day and make sure that you brush all different surfaces of your teeth.
2. Try Oil Pulling
Oil pulling is the great way to maintain your oral hygiene. Oil pulling helps to remove plaque which buildsup on your teeth and reduces the risk of white spots on your teeth.
What You Need To Do
Take a little amount of extra virgin coconut oil and put it in your mouth.
Swish the oil around your mouth for about 20 minutes and split it out, now rinse your mouth and brush the teeth as normal.
Repeat this remedy every morning with empty stomach.
3. Lemon Juice
Fresh lemon juice is considered as bleaching agent to remove white spots on your teeth. As it is rich in vitamin C, it helps in maintaining good oral health and help to whiten the teeth naturally.
What You Need To Do
Mix three table spoons of lemon juice in a glass of water and keep it aside.
Now soak a cotton ball in a little amount of lemon juice and apply it on the affected area and leave it for few minutes.
Now wash your mouth with lukewarm water mixed with lemon juice, but make sure to stop this process if you experience any pain or sensitivity in your mouth.
Repeat this process for 2-3 times in a day until you get desired results.
4. Baking Soda
Baking soda is often used in kitchen in number of delicious foods. It is also helpful to maintain oral health and treat bad breath and give your teeth a shiny look.
What You Need To Do
Wet your tooth brush and dip it in a table spoon of baking soda and brush your tooth for 2 minutes and then rinse your mouth with water.
Repeat this process for twice in a week.
Make sure you have diluted baking soda before you using it.
5. Drink Plenty Of Water
This is one of the best ways to get rid of white spots on your teeth. Drinking enough water will prevent your mouth to become dry and produce enough amount of saliva to maintains your PH levels in your mouth.
What You Need To Do
Drink at least 8 glasses of water each day or you can also include some fruit juices in your regular diet too.
6. Make Egg Shell Toothpaste
You may or may not know, egg shell consists of good amount of calcium and toothpaste which is made from eggshell will strengthen and make your teeth shiny.
What You Need To Do
Take 12 eggs and boil them, then dry and grind.
Take a bowl and add egg shell powder, one table spoon of baking soda and a table spoon of coconut oil, if possible add a little amount of diluted peppermint oil and mix them well.
Store it in a small jar and use it as regular toothpaste for your teeth for few months.
7. Use Green Tea Mouth Wash
Green tea consists of number of minerals, vitamins, chlorogenic acid and flavanoids which will help to remineralise teeth. It also helps to reduce the plaque buildup on teeth and prevent formation of white spots on your teeth.
What You Need To Do
Take a glass of warm water and place a green tea bag in it. Let it steep for few minutes then remove tea bag from water and let it cool down.
Now, use this tea as mouth wash and then rinse your mouth with warm water. Try to follow this remedy for 2-3 times in a day to see beneficial results.
8. Use White Vinegar Solution
White vinegar solution contains acetic acid that helps to reduce buildup of plaque in mouth and it also helps to kill bacteria in mouth and protects you from bad breath.
What You Need To Do
Take ½ cup of warm water and add a little amount of salt and a table spoons of white vinegar andmix them well.
Use this solution to rinse your mouth twice a day.
