Eye Care Archives - Remedies Lore

A “black eye” is the appearance of an injury, bruise, or trauma in or around your eyes. It is mainly due to a direct injury to your face or head, which causes internal bleeding in the skin surrounding your eyes. And blood leaks in the injury affected tissues when the capillaries or small blood vessels break. That’s why the affected eye and the surrounding area start looking different than usual, mainly black colored. A black eye is not always severe but sometimes can indicate a severe injury such as a fracture to the skull. So, how to get rid of a black eye when it is not very serious?

The answer to this question may vary according to the extent of discoloration, cause, and duration since you have noticed a change in appearance. Sometimes black eye may result from a surgical procedure or a facelift. When the skull fracture is a real reason, the condition is called”Raccoon eyes,”and the blood is accumulated under the eyes.

If you notice a black eye due to a minor injury, you can opt from a wide range of home treatments available. If caused due to trauma, domestic violence, or without a specific cause, you must get immediate medical attention. Before jumping on some very effective self-treatment for black eyes due to minor injury, let’s talk about some important, relevant aspects in detail.

Causes of Black Eye

As we have discussed earlier, black is usually a result of an injury or trauma. Violence can also be a prominent cause of the black eye. Also, a strike on the face during boxing or wrestling are among the common causative factors. A sports injury may also cause a slow but progressive discoloration of the eyes.

Sometimes, minor tissue injury during dental or cosmetic surgery is also responsible for changing how your eyes look.

What would cause a black eye for no reason?

It is improbable that you may have black eyes without an injury, trauma, or a forceful hit to your head or face. However, other factors like cosmetic eye surgery and nasal surgery may also be responsible. Other possible causes are severe sinus infection, tooth infection, and some other types of dental procedures.

If you are not aware of an external or apparent cause, some severe medical conditions can also cause black eyes. They are:

Skull fracture
Hyphema:Rare bleeding between the back of the cornea and iris. It’s a medical emergency and may result in vision loss if not given proper, timely medical support.
Cellulitis: Infection of the tissues around your eyes.

Can a black eye be permanent?

Depending on the severity and cause(s), a black eye may take 2 to 3 weeks to get better. However, if there is some serious injury to the eye socket or other part of the skull, it may take a couple of months to heal completely.

Usually, the black eyes are due to external injury and don’t cause any permanent damage your eye or surrounding tissues. If you feel sudden change in vision after an injury or a trauma, you should not take it lightly. You might be having much more than only a simple bruise. The injury may have caused a fracture of delicate bones forming the eye socket, or the structure of the eye itself is compromised.

Also Read: Dark Circles Under Eyes – Possible Causes and How to Remove Them Naturally

What are the signs and symptoms? – Different Stages of the black eye

Signs and symptoms of the black eye may vary purely according to the cause. If a serious injury or trauma is a cause, you may notice sudden, dark discoloration of the eye and surrounding skin. In such a case, immediate medical help might be vital.

Pain, bruising, and swelling are among the most common signs and symptoms.

If the extent of the injury is not very serious, you may notice mild swelling and discoloration. Then, there might be redness of the eye that may progress to get a darker shade.
Later, the skin surrounding the eyes may become violet, black, green, or yellow.
If not given immediate treatment, discoloration may progress with an increase in swelling.
If the black eye is due to a mild injury such as a sports injury, an accident, a punch, or a collision, the impacted area improves, swelling reduces and becomes lighter within a couple of weeks.

Although, a person may experience difficulty opening the eye or blurry vision due to an increase in swelling. Serious vision problems due to minor or mild injury are not usually common.

Signs of Severe Head or Eye Injury

If the injury to the eye or surrounding area of the skull is severe, there might be some other signs, including:

Double vision
Unconsciousness
Sudden loss of sight
Improper movement of the eye
Oozing of blood or other abnormal fluid from the nose or the ears
Accumulation of blood around the eye itself
A continuous, throbbing headache

If you experience any of these symptoms of a black eye, you should immediately call for a medical emergency.

How is Black Eye Diagnosed?

Usually, a basic physical examination is necessary, especially if the eye gets black without severe injury or trauma. The doctor may inquire you in detail to know the reason and to understand how your eye is impacted.

Checking the vision, examining the eyes with a torch, looking into the pupils, testing the motion of the affected eye, and assessing facial bones’ condition are some common ways of diagnosing the black eye.

According to the cause and extent of the impact, your doctor may suggest some additional investigations, including:

Advanced examination of the eye by putting a dye in the eye and looking under a special light to know if there is an abrasion to the eyeball or check for foreign objects.

If the doctor finds some signs of fracture of facial bone or skull, you may have to go through an x-ray or a CT scan.

Your doctor may refer to an appropriate specialist, maybe an ophthalmologist or even a neurologist for correct and proper examination and follow-up care if there is something serious.

How to Get Rid of a Black Eye?

Getting rid of a black eye at home is possible, especially if the causative factor is not very serious. Proper rest and cold application are sometimes very adequate to heal the condition.

1. Ice Packs

Ice is surprisingly useful to reduce swelling as it constricts blood vessels and reduces fluid accumulation. Ice also cools the area down and lowers inflammation. If you get a mild or moderate injury, you should rush towards the refrigerator to get some ice cubes. Otherwise, a clean cloth soaked in cold water will help as well.

Apply ice packs for fifteen minutes every hour for the first twenty-four hours. Avoid applying ice directly on the injury.
A commercial ice pack or wrap of the ice cubes in a cloth is recommended to avoid possible cold injuries.

2. Warm Compresses

Warm compress is also an effective home treatment for a black eye. But you should avoid this treatment in the first couple of days after the injury. Apply warm compresses when the swelling is reduced after applying ice packs for the first two days.

To get the best results from warm compress,

Fold up a clean cloth and place in a large bowl with hot, but not boiling water.
Take the towel out and squeeze gently to remove excess water.
Fold in square and apply gently on black eye, keeping your ere closed for around twenty minutes.

3. Gentle Massage

Massaging the affected area gently also helps inincreasing the healing process. But like warm compresses, don’t start massaging right after the injury. Massage gives excellent results once the swelling and bruise are subsided. Avoid massage if you feel pain or inflammation in the injured area.

Must Read: Remove Gallstones Naturally – Is It Possible?

4. Calendula

Also known as marigold, calendula is also an effective treatment for a black eye. Calendula is famous for its healing prowess and the ability to reduce inflammation. If there is marked bruising or swelling, calendula becomes a primary treatment option. Here are some tips to effectively use calendula.

Get a handful of fresh calendula petals and put them in a cup of hot water.
Steep for about fifteen minutes, remove from the stove, and keep aside.
Then refrigerate the calendula-infused liquid for about half an hour.
Soak a soft, clean cloth in the liquid and massage the eye area for five to ten minutes.
Calendula plants are not accessible to everyone. You can look for Calendula Officinalis Mother Tincture online or at a nearby homeopathic pharmacy for similar results. It works superbly on different types of injuries and bruises.

5. Arnica

Like calendula, arnica can be immensely useful if the wound is not contused or marked darkness of skin due to blood accumulation. Arnica herb does wonders in case of an eye injury or black eye. If arnica herb is readily available, you should go for it as a primary treatment for a black eye.

Again, like calendula, finding arnica herbs is as tough as it gets. However, you can find Arnica Montana Mother Tincture or Arnica Cream online orat a homeopathic store. Arnica Mother Tincture has shown some fantastic results on bruises without bleeding.

How to heal a black eye overnight?

Healing black eye overnight doesn’t sound very practical. However, there are some very effective home remedies to heal very mild cases of a black eye. Here are some of them.

1. Potato Slices

You can get quick results by using potatoes for mild injury on or around your eye.

Slice a raw potato and extract the juice.
Soak a cotton ball in the potato juice and use it to massage impacted areas.
Otherwise, cover the injured area directly with sliced potato.
Leave the juice or potato slice over the bruise for around ten minutes.
Remove and wash gently with cold water.
You may have to repeat these tips numerous times to heal a black eye overnight.

2. Chilled Tea Bag

Child tea back can be another quick and effective treatment for the black eye. This remedy can be beneficial, especially if the injured area gets black very quickly.

Soak a chamomile tea, green tea, or other fresh tea bags in water.
Remove the teabag and place in your fridge for about half an hour.
Place on the injury for ten minutes.
Repeat every two hours to get quick relief.

How Does Toothpaste Help a Black Eye?

Those self-claimed healers talk a lot about the effectiveness of toothpaste on a black eye. However, that’s miles away from reality. There is no practical, medical, or even theoretical evidence of using toothpaste for a black eye. In fact, some ingredients in certain toothpaste may aggravate the pain, especially in case of bruised or contused injury.

So, we recommend you not to try toothpaste or something silly for your eyes. Try other home remedies we have discussed above – but only in mild cases of a black eye. Otherwise, we suggest you talk to an experienced doctor to examine and treat the black eye properly.

Final Words

A black eye is usually not very serious, and you can manage it at home with some very effective home remedies. Try these remedies if your black eye is not severe. If you have got a black eye after an accident, trauma, a severe hit due to any reason, trying to treat it at home is like calling for the trouble.

And after all, your eyes are the most vulnerable and, at the same time, very precious organs. You should not take any injury or hit to your eye lightly. If you ask us for suggestions, we would like to suggest you see a doctor even if you get a mild eye injury. What’s wrong if you get clearance and busted all the doubts from your doctor?

References:

https://www.healthline.com/health/home-remedies-for-black-eye#home-remedies

https://www.healthline.com/health/black-eye#when-to-seek-immediate-help

https://www.medicalnewstoday.com/articles/249231#causes

https://www.aao.org/eye-health/diseases/black-eye-cause

https://www.eyeassociatesofrichboro.com/is-my-black-eye-serious/#:~:text=The%20most%20usual%20cause%20of,some%20types%20of%20dental%20work.

https://www.nhs.uk/conditions/black-eye/#:~:text=A%20black%20eye%20is%20bruising,within%202%20to%203%20weeks.

https://www.drugs.com/health-guide/black-eye.html#:~:text=Most%20black%20eyes%20are%20superficial,more%20than%20a%20simple%20bruise.

https://www.emedicinehealth.com/black_eye/article_em.htm

https://www.medicinenet.com/black_eye/article.htm

How to Get Rid of a Black Eye as Fast as Possible

How to Get Rid of a Black Eye Faster, Overnight, Naturally With Home Remedies

https://www.firmoo.com/answer/question/11767.html#:~:text=No%2C%20there%20are%20neither%20theoretic%20nor%20practical%20evidence,the%20eye%20as%20soon%20as%20it%20is%20punched.

Eye Care

How To Get Thicker And Longer Eyelashes Using Home Remedies

Byaqilrl

Don’t you feel a little jealous of your friend having more beautiful, longer and thicker eyelashes? Don’t you want to have the same attractive eyelashes without using mascara? Don’t you want to get those naturally voluminous eyelashes? Long and thick lashes don’t only lift your facial look, they just make you incredibly gorgeous.

Some lucky ladies have naturally thick and attractive eyelashes. And some always struggle to make their eyelashes attractive and beautiful. They keep using coats and coats of mascara and lash extensions, but nothing works perfectly.

You would be glad to know that you can have long, thick and attractive eyelashes using some natural home remedies. If you have been constantly thinking that you have to compromise with short eyelashes, it’s time for you to leave the hopelessness behind and give a successful try to get voluminous and long eyelashes. Let’s know more about these natural remedies for thicker and longer eyelashes.

1.Castor Oil:

It is not something new for the beauty world. Castor oil is used for a lot of purposes ranging from attractive skin, healthier and thicker hair to treating various skin conditions. Castor oil naturally promotes hair growth and can be a very effective natural treatment for eyelashes. If you use castor oil correctly, it can give you some surprising results, that too, in very quick time!

Mix a few drops of castor oil with an equal amount of coconut oil.
Dip a cotton ball and apply gently on your eyelashes.
Make sure that the cotton ball doesn’t get in touch with your eyeballs.
Wash gently in the morning.
Repeat it every night before going to bed and see the results in a few weeks.

Also Read: Best under Eye Creams for Dark Circles and Wrinkles

2. Green Tea:

Green tea is one of the most preferred teas around the world due to its amazing health benefits. Regular intake with the topical application of green tea can promote hair growth. Flavonoids and polyphenol called epigallocatechin-3-gallate (EGCG) found in green tea can improve the length as well as the volume of your eyelashes.

Regular consumption and application, both are equally effective for eyelashes growth.

Dip a cotton ball in the green tea and gently dab on your eyelashes.
Do it every day for surprising results.

3. Olive Oil:

We all love olive oil so much so that almost all of us use it in one way or another. It is a great source of essential fatty acids that are known for promoting hair growth. Olive oil won’t only improve the growth of your eyelashes, it will also prevent their loss. In short, it is a quick solution for your problems related to eyelashes.

Take one tbsp extra virgin olive oil and dab a cotton swab into it.
Carefully smear on your eyelashes before going to sleep.
Wash your eyes the next morning.
Keep applying olive oil until you get lengthy, voluminous and attractive eyelashes.

Also Read: Ways To Get Rid Of Dry Eyes Naturally

4. Vitamin E Oil:

Treatment with Vitamin E Oil is a tried and tested method of making the eyelashes healthier, thicker and more attractive. It is an amazing tonic and increases both the growth and strength of the eyelashes. Besides, it protects your eyelashes from shedding.

Here is what to do:

Carefully break a vitamin E capsule and gently extract the oil.
Dip a cotton ball and massage your eyelids and eyelashes.
Massage the eyelids for ten minutes.

5. Petroleum Jelly:

Petroleum jelly nourishes and moistens your lash lines and hence promotes the growth of eyelashes. Besides, the application of petroleum products keeps the eyelids surface smooth and soft, which can be critical to the overall health of lashes.

Take a mascara wand and apply a little amount of Vaseline petroleum jelly on it.
Run it gently on your upper and lower lashes.
Repeat it every day for great results.

How to take care of your eyelashes:

They are so, so soft! Be always gentle: Remove your eye makeup with utmost care. Never be harsh on your eyelashes, and even on your eyes for that matter!
Never sleep with eye makeup as they can be extremely harmful especially if you get in touch with your inner part of your eyes.
Never underestimate the quality, when you buy eye makeup.
Use eyelashes tools very carefully.
Eat healthily: Add foods that are high in vitamin A, vitamin B5, iron and beta carotene. Foods like green leafy vegetables, fish, and garlic are very healthy for lashes.

These are some very effective natural treatments if you want thicker and longer eyelashes. Try any of them and increase the beauty of your lashes. Take care of your eyes and always make sure either you don’t use eye makeup or use only of the highest quality. It is about your eyes, and you can’t be on the lighter side when it comes to taking care of them.

How to Improve Your Eyesight Without Glasses But With Food, Naturally!

Byaqilrl

Eyes are a very important part of the human body. However, many people face eyes problem once in their life. In a recent survey, it is stated that out of the whole population in the world, 285 million people are visually impaired and 246 million people have low vision problems.

You can try to add some healthy choices in your day-to-day life to protect your eyes and save your vision.

Here are some natural ways through which you can improve your eyesight:

Drink plenty of water

Keeping your body hydrated helps you in many ways. Getting enough water is essential for body functioning including eyes. Remember to drink at least 6-7 liters of water every day.

Add high-quality protein to your diet

Adding high protein food in your diet helps you to improve your eyesight. Some high-protein sources aid you to increase your eyesight naturally are:

Dairy products and cheese
Nuts and seeds
Seafood
Eggs and egg whites
Meats including beef and buffalo

Switch to complex carbohydrates

Complex carbohydrates help you to control health conditions such as diabetes, which usually leads to vision problems. Add these complex carbohydrates food in your diet:

Green vegetables
Fresh fruits
Black beans
Kidney Beans
Brown Rice

Reduce the consumption of added sugar in your diet

An excessive amount of added sugar in your daily diet increases the chances of visual problems. Therefore, it is necessary to control the intake of those foods that contain added sugar. For example, ketchup, flavored yogurts, soft drinks, etc. Before buying any packet product, check the labels to see if that item has any added sugar.

Also Read : One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

Minimize the usage of added salts

A high sodium diet leads to high blood pressure that contributes to high blood pressure. The problem of high blood pressure leads to many vision problems; therefore, it is recommended to control the usage of salt in your daily diet.

To add flavors in your diet you can choose lemon or other flavored herbs. This helps in avoiding the use of salt in our diet.

Nourishments to add in your lifestyle

Olive oil
Avocados
Citrus food and berries
Whole grains
Eggs
Fish
Nuts
Salmon tuna
Brown rice
Brazil nuts
Oysters
Pork chops

Vitamins and minerals, which you get from these foods, help in improving the eyesight naturally.

Taking care of your body is also necessary to avoid vision problems. To maintain healthy eyesight, keep these points in mind.

Quit Smoking
Lose unwanted fat from your body
Make healthy changes in diet
Regular exercise
Keep your diabetes’s under control
Avoid alcohol
Get your blood pressure under control
Control your cholesterol

Also Read: 10 Best Foods That Can Cleanse Your Liver

Taking care of your eyes is important; therefore, it is advisable to get your eyes to check once in a year to avoid any problems in the future.

Additional foods to add in your lifestyle

Broccoli
Wheat germ
Almonds
Grapes
Soy products
Corn
Oranges

Some healthy changes in your lifestyle can help you to maintain a physical shape and improve your immune system.

Eye Care

7 Amazing Home Remedies For Watery Eyes

Byaqilrl

Tears help to wash away toxins, foreign invaders that cause irritation in your eyes. It also protects the surface of the eye and provides nutrients to your peepers. But producing too many tears can be a harbinger of trouble. Often watery eyes are called as epiphora in medical terms and can affect anyone in any age.

Watery eyes not only irritate us, but it’s even a feeling of annoying that impact our ability to see properly. This condition can be seen mostly in elder people above 60 years of age and below 2 year babies.

Causes Of Watery Eyes

There are many factors underlying in this condition. Over production or excess cause of tears can occur due to irritation and inflammation on surface of the eye.

It is also caused due to allergies, a condition called dry eyes, conjunctivitis, blocked tear ducts or eye lids that turn inward or outward. Also burns, eye injuries, chronic sinusitis, thyroid disorder and exposure to dust can also trigger watery eyes.

If we left untreated for longer time then they can become red and sensitive to light and cause strain that leads to pain.

The good news is watery eyes is something that can be treatable without running to your doctor. You can treat them by following some home remedies.

But, if you have watery eyes with vision changes, pain, and feeling of something in your eyes that don’t go away, lump near the tear duct then immediately consult medical professional and seek help if the tearing doesn’t go away.

7 Amazing Home Remedies For Watery Eyes

Here are top 7 home remedies that will help to get rid of watery eyes easily without any side effects.

1. Cold Compress

(Image Source: www.senanos.com)

Cold compress is not only used for reducing inflammation on your skin, it also works on your eyes too. The cold temperature will tighten the skin around your eyes and relax blood vessels. This result in reducing the formation of excess tears and associated symptoms.

What You Need To Do

Take few ice cubes and wrap it in a clean wash cloth and place it on the closed eye lid for a minute.
Take 5 minutes of break and reapply the compress for 3-4 times in a day.
Alternatively, dip a wash cloth in bowl of cold water and wring out the excess water from it. Place cold wash cloth on your closed eye lid for minute.
Again dip it in the water and reapply it and repeat it for 5-10 minutes.

2. Warm Compress

(Image Source: www.mindblowing.com)

Just like cold compress, warm compress also helps in reducing irritation and inflammation around the eyes. The heat from warm compress improves blood circulation around the area and reduces watery eyes.

What You Need To Do

Take a bowl of lukewarm water and dip a washcloth and wring out the excess water.
Place this warm moist cloth on your closed eye lids for 1 minute.
Rewet the cloth and reapply it and continue doing it for 10 times. Then finally rinse your eyes with Luke warm water.
Try to repeat this process twice in a day until your symptoms subside.

3. Breast Milk

(Image Source: www.childrenshospitalcolorado.com)

Breast milk is one of the healthiest for new borns and perfect remedy to treat all types of eye infections that cause watery eyes in infants.

It contains lots of vitamins, minerals and antibodies, particularly immunoglobulin that cures conductivities or any eye problems occur due to allergies.

What You Need to Do

Using sterilized dropper, put few drops of breast milk in your eyes.
Repeat it at least for 3-4 times in a day until your symptoms vanish completely.

4. Rose Water

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Rose water not only used for increasing your beauty and to maintain healthy and smooth skin. It also helps in treating different types of eye issues.

It contains powerful anti septic properties that can prevent different types of eye infections that lead to watery eyes.

What You Need To Do

Use a dropper to put few drops of rose water in your eyes. Repeat it twice in a day.
Alternately mix equal amount of rose water and distilled water and rinse your eye regularly with this mixture to reduce watery eyes.

5. Castor Oil

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Castor oil is another effective remedy to treat all types of eye issues. It is loaded with anti inflammatory properties that help to reduce swelling and itchiness in your eyes.

It even helps to reduce tear evaporation in dry eyes, which is very important for providing enough lubrication in your eyes.

What You Need To Do

Use a dropper and put one drop of castor oil in each eye. Repeat it twice in a day.

6. Apple Cider Vinegar

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Apple cider vinegar is loaded with powerful properties such as antimicrobial, anti inflammatory and anti bacterial helps to protects your eyes from infections.

It can easily cure pink eyes which is the common cause for watery eyes with its powerful properties.

What You Need To Do

Mix ½ teaspoon of unfiltered and raw apple cider vinegar in ½ cup of boiled and cool water.
Dip a cotton swab in it and apply it to the affected area and wipe out the entire outer eyes with cotton ball.
Repeat it for every few hours for at least 2-3 days.

7. Omega 3 Fatty Acids

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According to a study of international journal of ophthalmology concluded that omega 3 fatty acids have positive role in treating dry eye syndrome and controls certain medical conditions like meibomian gland disease and blepharitis.

What You Need To Do

Include foods rich in omega 3 fatty acids in your regular diet such as salmon, sardines, mackerel.
Try to eat at least 2 portions of fish in a week.
You can also opt to take omega 3 fatty acids supplements but only after consulting your doctor.

Bonus Tips

Don’t rub your eye, even if you feel there is something inside in your eye. It can damage your eye completely.
Drink a glass of carrot juice regularly to reduce watery eyes.
Try to wear sunglasses when you step outside from your home.
Avoid wearing contact lenses while swimming and before going to sleep.
Try to use your own eye makeup products and not others.

Eye Care

6 Foods For Healthy Eyes

Byaqilrl

Healthy diet not only keeps our body healthy, but it also helps in keeping our eyes healthy. Often we have heard that carrots are good for our eyes and the best food to maintain good vision. Of course it’s true, carrot and other colored vegetables will promote your eye health and protect your vision.

The beta-carotene present in carrots will help retina and other parts of your eye to function smoothly. But for a good eye sight including beta carotene in your diet is not enough. There are number of essential vitamins and nutrients that are needed to protect your vision and eye health. Make sure to have these 6 amazing foods for healthy eye in your diet.

6 Foods For Healthy Eyes

1. Eggs

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Eggs are one of the best foods to maintain good eye health. The egg yolk is the primary source for vitamin A, zinc and zeaxanthin which are all vital in maintaining our eye health. Where vitamin A helps in protecting your cornea, zeaxanthin and lutein reduce the chance of getting serious eye problems like cataracts and age related muscular degeneration.

Zinc helps in protecting your retina and it also helps to see things at night clearly. The best way to have them is in breakfast, try them in salads and sandwiches as well.

2. Kale

(Image Source: www.RTE.com)

Kale is loaded with numerous vitamins, nutrients and minerals that are extremely good for your eyes. The nutrients found in kale helps you to prevent all types of serious condition of eye like age related macular degeneration and cataracts.

Do you know 100gms of kale consists 11.4 mg of lutein? That means you can get recommended amount of lutein in one serving bowl of kale.

You can have this by adding it in your snacks and sandwiches. If you don’t want to add them in salads and sandwiches, you can first wash the leaves and tear them in to small pieces. Toss olive oil in the pan and bake it for 20 minutes, until it becomes crispy and season them by sprinkling pinch of salt in it.

3. Dairy Products

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All dairy products such as milk, yogurt, cheese, butter etc contains vitamin A and mineral called zinc. Vitamin A is essential in protecting the cornea, where as zinc helps in bringing the vitamins to eyes from liver.

Zinc plays major role in preventing cataracts as well as helps with night vision.

Dairy products can be consumed throughout the year. Drink a glass of milk, coffee or tea everyday and have a cup of yogurt regularly, this can keep your eyes healthy.

4. Almonds

(Image Source: www.medicalnewstoday.com)

Almonds are considered as eye friendly foods and rich source of vitamin E. This vitamin guards against unstable molecules that target healthy tissues of your eyes. Consuming almonds daily can prevent all types of eye problems including cataracts.

Even other nuts like sunflower seeds, hazelnuts, walnuts and peanuts also contain vitamin E which is good for your eyes.

You can enjoy the almonds by having them in the snack time. You can also add them in salads and breakfast cereals. But remember to take them in limited amount.

5. Fish

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Fish especially the cold fish called salmon, mackerel and tuna are rich source of omega 3 fatty acids. These are called healthy fats that help to strengthen the back of the retina which contributes visual development.

Omega 3 fatty acids also help in preventing macular degeneration, cataracts and even dry eyes.

If you are a vegetarian, you can add fish oil supplements and even flax seed oil and black current seed oil are good source of omega 3 fatty acids.

6. Oranges

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Orange is rich in vitamin C which is an essential vitamin in protecting your eyes. This vitamin is also found in many vegetables and fruits that help in maintaining healthy development of blood tissues in your eyes.

This vitamin when combined with other vitamins and nutrients can combat the development of age related macular degeneration and cataracts.

Enjoy having a glass of orange juice everyday or you can also add it in fruit salad.

Eye Care

How To Get Rid Of White Spots Around The Eyes

Byaqilrl

Do you have those hard white spots that won’t go away even after using several products and no matter how hard you try to squeeze them out? This is a skin condition called milia which causes due to the dead skin cells that lie under your skin surface.

Sun exposure is one of the most contributing factors for milia because it makes skin rough and leathery which makes it more difficult for dead skin cells to raise from the skins surface and shed normally.

Don’t worry, we have many natural remedies to get rid of this condition easily without having any side effects.

How To Get Rid Of White Spots Around Your Eyes

Here are some natural ingredients that will help you to get rid of those annoying white spots under your eyes.

Natural Remedies To Get Rid Of White Spots On Your Skin

1. Sugar Scrub

(Image Source: www.pixabay.com)

Sugar helps in exfoliating skin and removes the dead skin cells that causes white spots on your skin. When the sugar is mixed with little amount of lemon juice, it can do wonders on your skin.

What You Need To Do

Take a small bowl and mix one table spoon of lemon juice with 2 table spoons of sugar and one table spoon of olive oil.
Mix all ingredients well and massage your skin gently with this mixture for few minutes.
Repeat it twice in a day to see excellent results.

2. Oat Scrub

Oats contains anti inflammatory and anti bacterial properties which helps to maintain healthy skin. Oats are great for unblocking pores which is the major cause of milia.

What You Need To Do

Take a small bowl and add one table spoon of sugar, one table spoon of honey and 2 table spoons of oats.
Mix all ingredients together and apply this mixture all over your face and gently rub the affected areas.
Rinse it off with cool water after 5 minutes.
Do this thrice in a week.

3. Baking Soda

Baking Soda is great in treating all types of skin conditions, the alkaline nature in baking soda will help the skin in proper breathing.

What You Need To Do

Take three table spoons of baking soda and little amount of water, mix them together to form a smooth paste.
Apply this paste on your face and remain until it gets dry.
Wash your face with Luke warm water and repeat it twice in a week.

Note

Regular application of baking soda will make your skin dry and make it look dull.
If you experience any allergic reaction after applying baking soda on your skin, then immediately stop applying it and reach out to your doctor.

4. Lemon

(Image Source: www.naturalfoodseries.com)

The Citric acid and vitamin C in lemon juice will help to open up the pores of skin and reduces the production of excess oil.

What You Need To Do

Squeeze half lemon and add a pinch of salt in it.
Soak a cotton ball in the mixture and dab the affected area on your skin.
Let it remain for 20 minutes and then rinse it off with normal water.
Repeat it thrice in a week to see desired results.

5. Honey

Honey in glass jar on wooden background — (Image source: photodune.net)

The natural ingredient honey is loaded with number of antimicrobial and anti inflammatory properties that helps to treat milia easily.

What You Need To Do

Take a table spoon of raw honey and apply it on the affected area of your skin and leave it for more than 15 minutes.
Rinse it off with lukewarm water.
Repeat it regularly to see improvement.

6. Sandalwood And Rose Water

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Mixture of sandalwood and rose water helps to get rid of excess oil and remove the dead skin cells easily. It often helps in reducing milia as well.

What You Need To Do

Mix two table spoons of sandalwood powder with little amount of rose water to form a smooth paste.
Apply this paste evenly on your face and let it dry on its own.
Rinse it off with cool water.
You can also use just rose water, if you don’t have sandalwood powder.

7. Castor Oil

Castor Oil contains natural healing and antibacterial properties that helps in controlling the excess oil production and thereby reducing milia.

What You Need To Do

Apply little amount of castor oil directly on your face and massage it for few minutes.
Let it remain until your skin absorbs it completely.
Rinse it off with lukewarm water.

Eye Care

5 Natural Remedies To Treat Pink Eyes

Byaqilrl

Pink eye is one of the irritating things to suffer with. This condition leads to pain, itchiness, irritation and over all the ugly appearance will makes us feel miserable. This condition is called as conjunctivitis in medical terms and it often happens due to the inflammation of conjunctiva, the outer layer of an eye.

However, this condition can be easily treated by following and doing some natural remedies that shows effective results in treating pink eye.

But, they aren’t always pain free as medication, but these remedies will help you to control the itchiness and irritation until you reach to your doctor.

Symptoms Of Pink Eye

The following are the symptoms of pink eye:

Pain
Blurry vision
Headache
Itchiness
Light sensitivity
Redness
Eye strain
Watering
fatigue

5 Natural Remedies For Pink Eyes

The following simple natural remedies will help to get rid of pink eyes and comfort you.

1. Honey

Honey is well known for its anti bacterial,anti viral and antibiotic properties since centuries. This wonderful ingredient will easily help you to reduce pain and itchiness around your eye.

What You Need To Do

Dissolve 3 table spoons of honey in two cups of water and boil it for few minutes.
Let it cool down at room temperature and then rinse your eyes with this honey solution.
This process will not only help you to control the symptoms of pink eye, it also boosts the healing process.

2. Cucumber

Cucumber has many benefits for our skin and health and often considered as natural remedy for our skin. It is even better for our eyes too. The cooling properties in cucumber will help to reduce inflammation of the eye and effectively treats eye irritation.

What You Need To Do

Cut two slices of cucumber and place them in ice water for about 10 minutes.
Then remove them from the water and put it on your closed eyelids for few minutes.
Repeat this 2-3 times in a day.

3. Milk

The soothing properties in milk also help to reduce inflammation and irritation caused by pink eye.

What You Need To Do

Dip cotton ball in cold milk and place them on your closed eyelids for few minutes.
You will immediately experience the relief from your pain.

4. Potato

Potato is another best natural remedy for treating pink eye. Potatoes have the capability to reduce swelling and redness caused by pink eye.

What You Need To Do

You just need to cut the slices of raw potato and place them on your closed eye lids for few minutes.
Don’t forget to discard the slices after use.
Do it for dew hours in a day.

5. Black And Green Tea

Black tea and green tea are loaded with bioflavonoid and number of antibacterial, anti inflammatory properties that combat viral infections and reduce inflammation.

What You Need To Do

Soak two or three tea bags in a cup of water and leave them for 15 minutes.
Keep the bags on your eyes and relax for about 15-20 minutes and discard them after use.
The water used for soaking tea bags can be used for eye wash.
The tannin in the tea will reduce swelling and pain.

Eye Care

10 Best Anti Ageing Eye Creams

Byaqilrl

If you are the one who often think that eye creams are the same like other cosmetics, then your perception is wrong. The skin around your eyes is very delicate and it needs extra care to prevent you from the signs of ageing, wrinkles and fine lines. As the skin below the eyes is the first part which shows your signs of ageing. So you need to be more conscious in choosing eye creams.

Here are 10 best anti ageing eye creams that will help you to get rid of certain wrinkles and fine lines on your face.

10 Best Anti Ageing Eye Creams

1. Clinique Pep Start Eye Cream

This eye cream works great if you want to take your skin care routine to the other level. This cream will help to hydrate your skin, soothes the area with moisturizing soya protein and collagen boosting peptides.

2. Olay Eyes Deep Hydrating Eye Gel

With hydrating hyaluronic acid and cucumber extract it hydrates your skin and produces cooling effect under your eyes. It even reduces the uneven skin tone and improves skin texture. It is also recommended for all skin types and absorbed quite fast into your skin.

3. Total Activation Anti Wrinkle Miracle Eye Gel

This eye cream tightens your skin under your eyes and prevents the formation of wrinkles and fine lines. The best part of this cream is you can apply it during night and even in day time, just like other regular cream.

4. Celia All In One Eye Gel Skin Firming Cream

This is an all in one cream that is specially formulated to fight against all signs of ageing on your face. This cream contains green tea extracts, hydraulic acids which help in reducing puffiness under the eyes, wrinkles and fine lines.

5. Progeny Lift Cellular Eye Repair

This cream moisturizes and nourishes the delicate area of your skin due to its powerful peptides, amino acids, vitamin E and C and botanical extracts. It directly targets to reduce dark circles, wrinkles and fine lines.

6. Lily Ana Naturals Eye Cream

If you are looking for natural products for your skin, then this works best on any type of skin. This cream contains gentle formula of vitamin C, E and hibiscus extracts that works extremely sensitive on skin to reduce ageing signs.

7. SkiNaturals Eye Gel

This is another natural product which will do wonders on your skin. This can be used during day time beneath your make up and even at night. It contains anti ageing ingredients such as rose hip seed oil and vitamin E that helps in reducing wrinkles and smoothens the skin.

8. Fine Vine Natural Multi Effect Eye Gel

This gel works best to reduce all signs of anti ageing. It is a lightweight gel that deeply hydrates the area and makes skin glowing. It also reduces puffiness under your eyes and increases radiance of the skin.

9. Express Radiance Eye Cubes

These cubes give instant freshness to your skin under your eyes. The cold cubes not only reduce puffiness and dark circles, it will also hydrate deeply in to your skin and stimulate circulation.

Insta Natural Youth Express Gel

This is one more natural cream that will benefit you in getting rid of all signs of ageing. It has natural formula that reduces the sogginess of skin under your eyes , amino acids, plant cells used in this gel will benefit to all types of skin. It even blemishes the dark circles, eye bags and puffy eyes too.

Eye Care

8 Things Your Eyes Will Reveal About Your Health

Byaqilrl

Whether you are aware of this or not, some parts of our body reveals about our health by giving us some symptoms, including our eyes. Being the most sensitive and important organ of our body, eyes reveal many things about our health.

You might be wondering, how eyes can helps us to know about our health? Below are 8 things that help to know about your health completely.

8 things Your Eyes Revealing About Your Health

1. Sty That Persists For Long Time

Sty is a small swelling on the eye lid and usually occurs due to the blockage of sebaceous gland which generally tends to go away within few days. But if it persists more than 15-20 days then you should immediately seek doctor’s attention. It is a symptom of sebaceous carcinoma, a type of cancer. So if you have a stubborn sty, then it’s time to see a doctor.

2. Blurred Vision

This is one of the most common symptoms which reminds that you are aged. Apart from age if you have a blurred vision, then it’s time to reach out to your doctor.

These days’ vision problems are associated with number of conditions such as long screen time use, doesn’t matter it is a cell phone, television or computers, it has been termed as “digital eye strain” or “dry eye syndrome”.

3. Bulging Eyes

If you constantly feel some sort of expansion in your eyes without your allowance, then it could be indication of thyroid eye disease. That means overactive thyroid, it will also cause difficulty in closing your eyes. If you experience this symptom then immediately consult your doctor.

4. Yellow Whites

If the white area of your eyes turned in to yellow color, then it is an indication of undeveloped liver functionality in your body. It can be easily seen in new born, it is also connected with the state of gall bladder. If you find your white is turning into yellow visit your doctor to know the problem behind it.

5. Blind Spots

Blind Spots in your vision is the indication of migraine with aura, especially if your blurry vision is connected with number of blind spots. You will also see wave lines and curves along with those spots. If this condition persistent, then consult your doctor.

6. Eye Brow Loss

Eye brow loss is very uncommon in people until unless they have a habit of plucking it off when they are too much stressed out. But in extreme cases, it occurs due to acute shortage of thyroid hormones. So if you are experiencing the loss of eye brow hair, then consult your doctor to know the state of your thyroid gland.

7. Impaired Vision

Any change in your vision appearance or if you notice your vision has suddenly impaired, disappeared or clouded then you need an immediate medical attention.

8. Cloud Vision

This is one of the common symptoms, when you have diabetes in the extreme level. Because, the state of diabetic retinopathy damages blood vessels in photosensitive retina tissue and often results in cloudy vision. Contact your specialist if you notice this type of symptoms.

Bottom Line

Changes in vision might result in many severe health issues. So it’s better to reach out to doctor to confirm whether you have any medical problem. Migraines and persistent sty can be treatable by your physician. So pay attention to your eyes to maintain your over all health.

Eye Care

Ways To Get Rid Of Dry Eyes Naturally

Byaqilrl

Are you one of them who suffer from dry eye condition which makes you feel uncomfortable and uneasy always, especially at the end of the day? No worries, you are not alone and we came with better solutions to treat this problem.

Dry eye is a common problem faced by many people which is also called as dry eye syndrome in medical terms.In most cases, dry eye syndrome is manageable and treatable with the right medications. However, depending on cause and severity it can be cured completely.

Well, before reaching to natural ways to get rid of dry eye syndrome, let’s check out the causes and symptoms of dry eyes syndrome.

Causes Of Dry Eyes

There are number of causes that can lead to dry eye syndrome. Some of the common causes of dry eyes are shown below:

The major cause of dry eyes is medical conditions such as diabetes, scleroderma and thyroid disorders.
Certain medications also lead to dry eyes such as antihistamines, anti depressants, diuretics and hormone replacements.
Hormonal changes in women also lead to formation of dry eyes.
Aging is one of the major factors for dry eyes, because when you get older there is a decrease in production of tears.
Allergic reactions due to pollen season and regular use of contact lenses.

Symptoms Of Dry Eyes

Dry eye syndrome is a painful condition that mostly occurs when your tears are not in required quantity and evaporate too quickly. Some of the symptoms of dry eyes are as follows:

Blurred vision
Sensitivity to light
Redness and swelling in the eyes
Eye fatigue
Burning and stinging sensation in eyes
Formation of thick mucus around your eyes
Watery eyes which is the resemblance of body’s response to irritated eyes.

Natural Home Remedies For Dry Eyes

Here are top best home remedies to get rid of dry eyes naturally.

1. Coconut Oil

Coconut oil is widely used for various purposes. The fatty acids called lauric acid and capric acid are beneficial to our hair and skin. It also contains inflammatory and moisturizing agents which helps in relieving from itching and dry eye syndrome.

What You Need

A Few drops of 100% of organic virgin coconut oil.

Directions To Use

All you need to do is put few drops of coconut oil in your eyes and try to blink slowly for sometimes, so that oil is completely absorbed in your eyes.

Do this every day morning and night for speedy recovery.

2. Cucumber

Cucumber is used mostly for taking care of eyes. It is one of the best remedies for treating eye infections including dry eyes. It is rich in water which helps to soothe your eyes. And also due to vitamin A, the topical application is proven to treat dry eyes easily.

What You Need

Few slices of fresh cucumber

Directions To Use

All you need to do is place fresh slices of cucumber on your closed eyes for immediate relief. This has to be repeated for 2-3 times in a day for relaxing and soothening of your eyes.

3. Frequently Wash Your Eye Lids

Frequent eyelid washing can be useful for people who have eye infections. Cleaning them regularly will help them to function properly, so develop a regular cleaning routine to reduce inflammation and irritation of Eyes.

What You Need

A small piece of cotton cloth

Little amount of warm water

Directions To Use

Take a glass of warm water, and dip cotton cloth in that water to make it wet and squeeze the water from the cloth. Then place this cloth on your closed eyes and leave it for 5 minutes.

Use a mild and eye safe soap to clean your eyes and massage slowly with the soap for a minute and then carefully rinse your eye lids and pat dry.

Do this for at least 2-3 times in a day.

4. Try Warm Compress

Warm compress is the best way to reduce irritation and inflammation caused by dry eyes. It not only provides relief to your sore eyes, it also helps in removing excretion of oil from your eye lids and improves the quality of your tears.

What You Need

An eye pas

Cup of boiled water

Directions To Use

All you need to do is cool down boil water up to room temperature and soak an eye pad in it.

Now place the pad on your eyes and leave it for few minutes, if you feel that the pad is cooled down then reheat the compress by soaking it in the warm water again and again.

Repeat this for 2 times daily to get rid of dry eye syndrome quickly.

You can use cotton cloth instead of eye pad for warm compress.

5. Castor Oil

Castor oil is another best home remedy for treating dry eye syndrome easily. As it is rich in ricinoleic acid it helps in improving the functioning of tear glands in your eyes and reduces the dryness and itchiness.

The lubricating properties in castor oil also act as inflammatory agent that relieves burning and itchiness due to dry eyes.

What You Need

2 drops of cold press organic castor oil.

Directions To Use

Put a drop of 100% pure organic castor oil in your eyes and leave it for few minutes.

If you do not find 100% organic castor oil then it’s better to use lubricating castor oil for quick relief.

Repeat this 3 times in a day for few days.