Food Archives - Page 4 of 6

Semolina, a fine flour derived from durum wheat, is a versatile ingredient found in a wide range of dishes across various cultures. Known for its unique texture and slightly nutty flavor, semolina is not just a staple in kitchens but also a nutritious food option with several health benefits. This blog post explores ten significant health benefits of semolina, encouraging you to consider adding it to your diet for enhanced well-being.

1. Rich in Nutrients

Semolina is a powerhouse of essential nutrients, making it an excellent addition to a balanced diet. It contains:

Protein: With approximately 12-15% protein content, semolina is an excellent source of plant-based protein. This is particularly beneficial for vegetarians and vegans seeking to meet their protein needs.
B Vitamins: Semolina is rich in B vitamins, including thiamine (B1), niacin (B3), and riboflavin (B2). These vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy.
Minerals: It also contains significant amounts of iron, magnesium, and phosphorus, all vital for maintaining various bodily functions, including bone health and oxygen transport.

Tip:

Incorporate semolina into your meals for a nutrient boost, whether in pasta, baked goods, or breakfast dishes.

2. Promotes Digestive Health

Semolina is an excellent source of dietary fiber, particularly in its whole grain form. Fiber plays a critical role in digestive health by:

Preventing Constipation: The fiber content in semolina adds bulk to the stool, promoting regular bowel movements and preventing constipation.
Supporting Gut Health: A fiber-rich diet can help maintain a healthy gut microbiome, which is essential for overall health.

Tip:

Combine semolina with fruits and vegetables to enhance your fiber intake. For example, try adding cooked semolina to vegetable stews for added texture and nutrition.

3. Supports Weight Management

Including semolina in your diet can help with weight management in several ways:

Increased Satiety: The combination of fiber and protein in semolina promotes a feeling of fullness, helping to control hunger and reduce overall calorie intake.
Low Glycemic Index: Semolina has a lower glycemic index compared to many processed grains, leading to slower digestion and more stable blood sugar levels.

Tip:

Opt for semolina porridge or salads as a filling meal that keeps you satisfied longer, which can help prevent unhealthy snacking.

4. Boosts Energy Levels

Semolina is primarily composed of complex carbohydrates, which provide a steady and sustained source of energy. This makes it an ideal food for:

Athletes and Active Individuals: Consuming semolina before physical activity can provide the necessary energy to sustain performance.
Everyday Energy Needs: Including semolina in your meals can help maintain energy levels throughout the day, reducing fatigue.

Tip:

Prepare a semolina-based dish like pasta or couscous as a pre-workout meal to fuel your activity.

5. Supports Heart Health

The heart-healthy benefits of semolina are attributed to its fiber content and nutrient profile:

Cholesterol Management: Soluble fiber can help reduce LDL (bad) cholesterol levels in the blood, lowering the risk of heart disease.
Blood Pressure Regulation: The potassium in semolina helps maintain healthy blood pressure levels by balancing sodium intake.

Tip:

Incorporate semolina into your diet alongside heart-healthy foods like fruits, vegetables, and lean proteins for optimal cardiovascular health.

6. Gluten-Free Alternative for Some

Although semolina is derived from wheat and is not gluten-free, it can be suitable for individuals with a mild gluten sensitivity. However, those with celiac disease should avoid it. For those seeking gluten-free alternatives, consider:

Gluten-Free Semolina: There are gluten-free semolina alternatives made from rice or corn available, which can provide similar texture and culinary versatility.

Tip:

Experiment with gluten-free semolina in recipes such as gluten-free pasta or baked goods for a healthier option.

7. Regulates Blood Sugar Levels

Semolina’s low glycemic index means it has a minimal impact on blood sugar levels, making it a smart choice for individuals with diabetes:

Stable Blood Sugar: The gradual release of glucose into the bloodstream helps prevent spikes and crashes in blood sugar levels.
Reduced Risk of Diabetes: Incorporating low-glycemic foods like semolina into your diet may help lower the risk of developing type 2 diabetes.

Tip:

Pair semolina with protein and healthy fats (e.g., nuts, olive oil) to further stabilize blood sugar levels.

8. Supports Healthy Skin

The vitamins and minerals found in semolina contribute to skin health:

B Vitamins: These vitamins are essential for maintaining healthy skin and promoting cell regeneration.
Antioxidants: The presence of antioxidants in semolina can help combat oxidative stress, reducing signs of aging like wrinkles and fine lines.

Tip:

Incorporate semolina into your diet as part of a balanced approach to skincare. Eating a nutrient-rich diet promotes skin health from the inside out.

9. Enhances Bone Health

Semolina contains essential minerals like phosphorus and magnesium, both crucial for maintaining strong bones:

Bone Density: These minerals contribute to bone density and may help reduce the risk of osteoporosis, especially in older adults.
Calcium Absorption: Phosphorus plays a role in the body’s ability to absorb calcium, which is vital for bone health.

Tip:

Combine semolina with dairy products (if not lactose intolerant) or fortified plant-based alternatives to maximize calcium intake for bone strength.

10. Versatile Culinary Uses

Semolina’s versatility makes it a fantastic ingredient for various dishes, including:

Pasta: A staple in Italian cuisine, semolina is the primary ingredient in traditional pasta, offering a firm texture and rich flavor.
Couscous: Semolina is used to make couscous, a popular dish in North African cuisine, which can be served with various toppings and sauces.
Porridge and Puddings: Semolina can be cooked to make delicious porridge or creamy puddings, making it suitable for breakfast or dessert.

Tip:

Explore different cuisines by trying semolina in various recipes, such as semolina cakes, semolina upma, or savory semolina pancakes.

Conclusion

Incorporating semolina into your diet can provide a wide range of health benefits, from supporting digestive health to promoting heart health and enhancing skin vitality. Its rich nutrient profile and versatility make it a valuable addition to meals. As with any food, moderation is key. Embrace semolina as part of a balanced diet to fully enjoy its health benefits.

Food

10 Health Benefits of Cassava

Byaqilrl

Cassava, also known as yuca, is a starchy root vegetable that is a staple in many parts of the world, especially in Africa, Asia, and South America. It is packed with essential nutrients and offers numerous health benefits when consumed in moderation. Cassava can be cooked, boiled, fried, or used to make flour for baking. Whether you eat it as a side dish or in processed forms like tapioca, it provides a host of nutritional advantages.

Here are 10 health benefits of cassava:

1. Rich in Calories and Energy

Cassava is a high-calorie food, making it an excellent energy source, particularly in regions where food scarcity is a concern. With over 100 calories per 100 grams, cassava is a good option for people needing to increase their energy intake, especially for those with physically demanding lifestyles.

How It Helps:

Provides sustained energy for daily activities.
Beneficial for people with higher energy demands, such as athletes or manual laborers.

2. Gluten-Free

Cassava is naturally gluten-free, making it a perfect choice for individuals with celiac disease or gluten intolerance. Cassava flour is often used as a gluten-free alternative in baking and cooking, helping people with dietary restrictions enjoy a wider variety of foods.

How It Helps:

Safe for people with gluten sensitivity or celiac disease.
Provides a gluten-free alternative for bread, cakes, and other baked goods.

3. Supports Digestive Health

Cassava is rich in dietary fiber, which is essential for maintaining healthy digestion. Fiber helps regulate bowel movements, preventing constipation and promoting gut health by feeding the beneficial bacteria in the intestines.

How It Helps:

Reduces the risk of constipation.
Helps maintain a healthy digestive system and prevents issues like bloating.

4. Source of Resistant Starch

Cassava contains resistant starch, which acts similarly to soluble fiber in the body. Resistant starch is not fully broken down and absorbed during digestion, which means it passes through the digestive system and helps feed healthy gut bacteria, promoting better gut health and reducing inflammation.

How It Helps:

Improves gut health by promoting the growth of good bacteria.
Can help regulate blood sugar levels and improve insulin sensitivity.

5. Rich in Vitamin C

Cassava is a good source of vitamin C, an important antioxidant that helps boost the immune system. Vitamin C also plays a vital role in the production of collagen, which is necessary for maintaining healthy skin, bones, and connective tissues.

How It Helps:

Boosts the immune system and helps the body fight infections.
Promotes skin health and reduces the signs of aging.

6. Promotes Bone Health

Cassava contains minerals such as calcium, phosphorus, and magnesium, which are crucial for maintaining healthy bones and teeth. Regular consumption of cassava can help prevent bone diseases like osteoporosis and support overall skeletal health.

How It Helps:

Strengthens bones and teeth.
Reduces the risk of osteoporosis and other bone-related issues.

7. Regulates Blood Pressure

Cassava is rich in potassium, a mineral known for its ability to regulate blood pressure. Potassium helps balance sodium levels in the body, reducing the strain on blood vessels and lowering the risk of high blood pressure and related cardiovascular diseases.

How It Helps:

Helps maintain healthy blood pressure levels.
Reduces the risk of heart disease and stroke.

8. Supports Weight Gain

For people who need to gain weight, either due to medical conditions or malnutrition, cassava provides an excellent source of calories and carbohydrates. The high carbohydrate content can help individuals add weight in a healthy manner when combined with a balanced diet.

How It Helps:

Provides a healthy option for weight gain.
Helps maintain energy levels and nutritional balance.

9. Good for Eye Health

Cassava leaves are rich in vitamin A and carotenoids, which are essential for maintaining good vision and overall eye health. Regular consumption of cassava leaves or adding cassava to your diet can help prevent conditions like night blindness and age-related macular degeneration.

How It Helps:

Promotes healthy eyesight.
Helps prevent vision-related diseases like cataracts and macular degeneration.

10. Helps Manage Blood Sugar Levels

Although cassava is a carbohydrate-rich food, its resistant starch content may help moderate blood sugar spikes. Resistant starch is digested slowly, leading to a gradual release of glucose into the bloodstream, which can help manage insulin levels and reduce the risk of type 2 diabetes.

How It Helps:

Helps regulate blood sugar levels and insulin response.
May reduce the risk of developing type 2 diabetes when eaten in moderation.

Precautions:

While cassava offers many health benefits, it is important to consume it properly. Raw cassava contains cyanogenic glycosides, which can release cyanide if not prepared correctly. To avoid toxicity, cassava must be peeled, soaked, and thoroughly cooked before consumption. Additionally, moderation is key, as cassava is high in calories and carbohydrates.

Conclusion

Cassava is a versatile root vegetable with a variety of health benefits, from promoting digestive health to boosting the immune system and improving bone strength. Whether you enjoy it as a starchy side dish, in the form of cassava flour, or its nutrient-rich leaves, it can be a nutritious addition to your diet when prepared and consumed safely.

Food

10 Health Benefits of Black Gram: A Complete Guide

Byaqilrl

Black gram, also known as urad dal or Vigna mungo, is a small, black seed with incredible nutritional value. It has been a staple food in many cultures for centuries, and its unique combination of protein, fiber, and essential minerals makes it a superfood in the truest sense. Whether consumed in soups, salads, or traditional recipes, black gram offers a wide array of health benefits. In this blog, we’ll dive deeper into its top 10 health benefits and how you can incorporate it into your diet.

1. An Excellent Plant-Based Protein Source

Protein is essential for tissue repair, muscle growth, and overall body functioning. Black gram provides a high-quality plant-based protein, which is crucial for vegetarians and vegans. Its amino acid profile is rich, supporting muscle recovery and helping maintain healthy skin, hair, and nails. Including black gram in meals regularly can help meet your daily protein needs without relying on animal products.

2. Enhances Digestive Health

Black gram contains high amounts of dietary fiber, particularly soluble fiber, which plays a critical role in improving digestion. Fiber adds bulk to stool and facilitates its movement through the intestines, preventing constipation. Additionally, fiber acts as food for beneficial gut bacteria, promoting a healthy gut microbiome. This helps prevent digestive issues like bloating, irritable bowel syndrome (IBS), and even colon cancer.

3. Supports Cardiovascular Health

The combination of potassium, magnesium, and soluble fiber makes black gram a heart-healthy food. Potassium helps relax blood vessels, reducing blood pressure and easing the workload on your heart. Magnesium supports healthy heart rhythms and reduces the risk of heart-related diseases. Furthermore, the fiber in black gram helps reduce levels of LDL (bad) cholesterol, which can clog arteries and lead to heart problems.

4. Effective for Weight Management

One of the standout benefits of black gram is its ability to aid in weight management. The fiber and protein content helps keep you full for a longer time, reducing unnecessary snacking. This satiety effect helps control calorie intake, making it easier to manage weight. The slow-releasing carbohydrates in black gram also provide sustained energy, preventing sudden spikes in blood sugar levels, which are often followed by hunger pangs.

5. Strengthens Bones and Joints

Black gram is packed with essential minerals like calcium, magnesium, phosphorus, and potassium, all of which are important for maintaining strong and healthy bones. Calcium and phosphorus are the building blocks of bones, while magnesium and potassium help with the absorption and retention of these minerals. Regular consumption of black gram can improve bone density and reduce the risk of conditions like osteoporosis and arthritis as you age.

6. Regulates Blood Sugar Levels

For individuals with diabetes or those who want to maintain stable blood sugar levels, black gram can be incredibly beneficial. Its low glycemic index means it causes a slower rise in blood sugar levels, which is particularly helpful for people with type 2 diabetes. The fiber in black gram also helps slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood glucose levels.

7. Enhances Skin Health

Black gram is not only beneficial when consumed but also when applied topically. It is rich in antioxidants, which combat free radicals that cause skin aging. Regular consumption can reduce signs of aging, such as wrinkles and fine lines, and improve skin elasticity. In many cultures, black gram is used in face masks to brighten skin, exfoliate dead cells, and reduce pigmentation. Its anti-inflammatory properties can also help soothe acne-prone skin and reduce puffiness.

8. Boosts Energy Levels

Iron is one of the key nutrients found in black gram, and it plays a vital role in the production of hemoglobin, which transports oxygen throughout the body. A diet rich in iron helps prevent anemia and keeps energy levels high. Black gram also contains other important nutrients like magnesium, which supports energy production by activating enzymes necessary for various biochemical reactions in the body.

9. Supports Nervous System Health

Black gram is beneficial for maintaining a healthy nervous system. The magnesium content in black gram helps regulate the nervous system by improving neurotransmitter functions and reducing stress. It acts as a natural muscle relaxant, aiding in better sleep and reducing anxiety. The potassium in black gram also helps with nerve signaling, ensuring proper coordination between the brain and muscles.

10. Strengthens Immunity

A healthy immune system is essential for fighting off infections and illnesses. Black gram contains several vitamins and minerals, including iron, zinc, magnesium, and antioxidants, all of which contribute to a stronger immune response. Zinc plays a critical role in immune function, while the antioxidants help protect your cells from oxidative damage. Consuming black gram regularly can fortify your immune system and enhance your body’s ability to defend against diseases.

How to Incorporate Black Gram into Your Diet

Black gram can be cooked in a variety of delicious ways. Here are some ideas:

Curries and Stews: Cook black gram in a tomato-based curry or stew, adding spices like turmeric, cumin, and coriander for a flavorful dish.
Lentil Soup: Combine black gram with other lentils, vegetables, and spices to make a nutritious, hearty soup.
Salads: After boiling black gram, toss it in salads with fresh vegetables, olive oil, and lemon juice for a high-protein, fiber-rich meal.
Dosas and Pancakes: In some cuisines, black gram is ground into a batter to make thin pancakes or dosas, a savory breakfast dish.

For the best digestion, it’s advisable to soak black gram overnight before cooking. This reduces the cooking time and makes it easier on the stomach.

Conclusion

Black gram is more than just a legume—it’s a nutritional powerhouse. From improving digestion and heart health to promoting bone strength and boosting immunity, it offers a wide range of health benefits. Incorporating black gram into your diet is an easy way to enhance your overall well-being, making it a food worth embracing in your daily meals.

Food

Pineapple for Skin Whitening – Benefits and DIY Recipes

ByMaryem Kam

We all are in love with pineapple. Aren’t we? This tangy, juicy, and delectable fruit is the favorite fruit of people of all ages. After all, it is called “the king of tropical fruits”. This amazing fruit doesn’t only excite your taste buds but is also packed with multiple health and skin benefits.

Thanks to its health-friendly contents like copper, magnesium, folic acid, dietary fibers, beta-carotene, manganese, vitamins B and C, pineapple can be a blessing for your skin. There are so many skincare products that contain pineapple as an ingredient. However, if you want to get the maximum effects, you should go for fresh pineapple fruit instead of opting for skincare products made with pineapple. In this write-up, we will discuss how pineapple for skin whitening is no longer an alien concept. We will also share some very interesting and effective recipes for using pineapple for naturally clear, glowing skin.

Is pineapple good for skin whitening?

Yes! Eating or drinking pineapple/juice regularly can help you solve complex and mysterious skin problems. For better results, you can also think about applying pineapple juice with other skin-friendly ingredients. Pineapple juice can improve your overall beauty and can make your skin free from acne, wrinkles, fine lines, and pimples.

Using pineapple for skin can also help you get rid of blemishes, black spots, moles, and warts, etc. And the best thing is, you can blend pineapple juice with a myriad of other natural ingredients. If you have sensitive or inflamed skin, you can alternatively consume pineapple juice for similar results. Here are some amazing skin benefits of pineapple juice.

1. Pineapple Juice Improves Your Skin Complexion

Pineapple juice is very effective to improve overall skin complexion. Thanks to bromelain enzyme presence, pineapple juice can be proved mighty effective in treating various skin conditions including acne, hyperpigmentation, pimples, dark circles under eyes etc.

Mainly due to bromelain, pineapple juice improves the elasticity of the skin by improving collagen synthesis. The proper formation of collagen is also linked with the prevention of wrinkles and fine lines on the face. What more? Pineapple juice is also good at keeping your skin hydrated and deals effectively with dead skin cells.

2. Pineapple May Help in Treating Acne

Unlike most of the other skincare ingredients, pineapple juice is suitable for acne-prone skin too. Pineapple juice is packed with various powerful antioxidants, bromelain, and vitamin C, and can be surprisingly effective as a treatment for acne. In addition, using pineapple for skin can also improve skin toning and damage due to the sun. Bromelain is very effective against swelling and skin inflammation and can soften your skin within a few weeks.

3. Pineapple Juice Delays Skin Ageing

Abnormal and premature skin ageing has become a common skin problem for ladies all over the world. And using chemically prepared skin products can only make your skin worse. Thanks to its antioxidants and vitamin C contents, pineapple can be your new buddy to fight against premature ageing. If you use pineapple for skincare, you will be able to keep premature ageing at bay.

4. Pineapple May Help You in Pimples Prevention

Pineapple sits firmly on top when we talk about healthy, skin-friendly fruits that can also prevent pimples outbreak. As pineapple juice contains alpha-hydroxy acids, it may kill the pimple-causing bacteria, and help you to have pimple-free skin.

5. Pineapple May Heal Moles and Warts

The ability to deal with moles and warts is also among the top skin benefits of pineapple juice. The acidic nature of pineapple juice can remove moles and warts in a few weeks. However, avoid overusing it on warts, as it may penetrate through the open surface of warts and cause itching.

6. Pineapple Works as a Powerful Skin Exfoliator

Pineapple can be your ultimate, all-natural skin exfoliator. As we have already discussed, pineapple contains alpha-hydroxy acids that can exfoliate the dead skin cells without causing any harsh effect on the skin. Pineapple is also packed with proteolytic plant enzymes that can also work effectively to brighten the skin up by getting rid of dead cells.

7. Pineapple Reduces Dark Spots

Here is another reason why you should use pineapple juice for skin whitening! Pineapple juice contains ascorbic acid, and it can remove almost all types of dark spots from your skin. The ascorbic acid breaks down the dead cells under dark spots and gives your skin a natural, clear, and spotless look.

DIY Pineapple Recipes for Skin Lightening

We are pretty sure; you are now very well aware of how pineapple can be your best beauty buddy. Check this section out to find some amazing DIY skin whitening recipes powered by pineapple.

1. Pineapple Face Mask for Oily Skin

Are you annoyed due to your overly greasy skin? Are you so tired of finding a suitable, softer, all-natural face mask for your oily skin? The biggest challenge with oily skin is to maintain a balance between removing extra oil and providing enough moisture to your skin. Some skin products work as very good moistures, but they can’t control excessive oil. And, some of them are suitable for oily skin, but can’t retain required moisture.

But you can successfully attain that balance by using pineapple for skin lightening. Plus, all other skin benefits of pineapple are already there.

And complimenting pineapple with honey can only maximize the benefits. Honey can also hydrate your skin, along with controlling excessive oil production. Thanks to its amazing antimicrobial properties, honey can also control the acne breakouts. We have also used oatmeal in this recipe, which can’t only collect the excess skin oil, but can soothe your skin as well.

Ingredients You Need:

One tbsp pineapple puree
Two tbsp each of honey and oatmeal powder

Steps to Follow:

Add honey and pineapple puree in a small bowl.
Now, add oatmeal powder and mix thoroughly to make a fine paste.
Clean your face and apply evenly, focusing more on dark spots.
Splash fresh water after 15 minutes.
Finish with a gentle skin moisturizer.

2. Peach and Pineapple Face Mask for Skin Whitening

If you are annoyed with your facial skin’s dryness, you might need this super-soft, moisturizing, and nourishing face pack to replenish your skin properly. The combination of pineapple and peach can be the ultimate solution for dull and tired skin.

How?

Peach is packed with numerous antioxidants, nutrients, and moisture. It keeps your skin hydrated and makes your skin supple, plump, and smooth by working on dry patches. Peach is also very effective natural treatment for fine lines and wrinkles. So, peach can perfectly complement the usage of pineapple for skin.

Ingredients You Need

One tbsp pineapple puree
Three tbsp mashed peach
Powdered milk according to the requirement

How to Make and Use

Combine both ingredients evenly in a small bowl.
Improve the creamy consistency by adding enough powdered milk, ensuring the combination is not too runny or thick.
Now, wear a thick layer of face mask on a clean, dried face.
Keep the face mask on for about twenty minutes.
Now, splash some lukewarm water and keep removing slowly and gently.
Dab a gentle skin cleanser before finishing with a face cream.

6. Special Pineapple Face Mask for Uneven Complexion

If you want to improve your uneven skin complexion, you should go for this particular pineapple face mask for skin whitening. This face mask won’t only improve your skin’s complexion but will do wonders to improve your skin’s tonicity as well.

We recommend aloe vera and tea tree oil as other very goods skin ingredients for uneven skin complexion. Aloe vera is not a new ingredient when we talk about skincare products. It can effectively heal your skin, get rid of small scars, and soothe skin inflammation.

On the other hand, thanks to its antimicrobial and anti-inflammatory properties, tea tree oil can also improve your skin’s complexion disturbed by acne, blemishes, pimples, etc.

Ingredients Required to Make this Amazing Pineapple Face Mask for Skin Whitening

One tbsp pineapple puree
Two tbsp aloe vera gel
Two drops of tea tree oil

How to Prepare and Use

Transfer all three ingredients in a small bowl.
Mix these ingredients constantly until you get a smooth paste.
Ensure the face mask is light and runny without any lump.
Use a mild face scrub to exfoliate your skin.
Wear a thick layer of face mask and keep it on for about ten minutes.
Avoid complete drying of face mask by regularly dabbing your face with the mask.
Swill the mask off with lukewarm water after about twenty minutes.
Give your face a finishing touch with a suitable skin moisturizer.

6. Coconut Oil, Rice, and Pineapple for Skin Whitening

Rice can have surprising effects on your skin. It can be a very suitable ingredient to have a beautiful, toned, spotless, toned, and nourished skin. Rice not only a very good skin exfoliator, thanks to its nourishing capacity, it can also improve unnatural skin dryness.

While pineapple can help you get rid of dark spots and acne marks, coconut oil can complement it perfectly thanks to its nourishing capacities. In addition, coconut oil also forms a protective layer on the skin, rejuvenates, and heals it.

Ingredients You Need

One tbsp pineapple juice
3 tbsp cooked rice
2 tbsp coconut oil

Steps to Follow

To maximize the efficacy of pineapple for skin whitening,

Take the cooked rice in a small bowl, ensuring it is still hot.
Keep the rice mashing while adding coconut oil.
Use a fork to beat and mix the rice with coconut oil properly, ensuring there is no lump.
Now, add pineapple juice and mix again.
Wash your face properly to remove all the dirt.
Cover your face with a thick layer of this face mask.
Keep the mask on for twenty-odd minutes.
Rinse off with lukewarm water before finishing with a gentle face cream.

7. DIY Pineapple Face Mask for Acne

You get some added benefits when you correctly use pineapple for skin whitening. It can effectively control acne breakouts by tackling excess oil production. Various enzymes of pineapple also exfoliate and unclog your skin pores.

We already know how oatmeal can help you in your skin whitening journey, as oatmeal can heal skin irritation and redness. We have used rose water as a complementary ingredient here. Rosewater is very well known for its antimicrobial and antiseptic properties and can improve the healing process after acne breakouts.

Here is How to Use Pineapple for Skin Whitening on Acne-prone Skin

Add 2 tbsp rose water to 1 tbsp pineapple juice and mix evenly for a few seconds.
Now, add 2 tbsp oatmeal powder to ensure better consistency.
Apply the mixture evenly after washing your facial skin, focusing more on acne breakouts.
Wear the mask on your face for about fifteen minutes.
Remove very slowly and gently to avoid possible discomfort – Use some more rosewater if the mask gets excessively dried.
Appley a chemical-free moisturizer.

Pineapple is packed with a lot of skin benefits, and if you are thinking of using pineapple for skin whitening, we suggest you go ahead. After all, we haven’t only helped you with the amazing benefits of pineapple, we have also suggested some very effective DIY recipes to get soft, supple, and naturally glowing skin finally. You can opt for any of these recipes depending on your skin condition as well as the availability of ingredients. We will surely welcome your comments related to your skin whitening journey. Bless us with your valuable comments

Food

How To Make Apple Cider Vinegar At Home

Byaqilrl

What comes to your mind when we talk of a liquid that can be easily found at all homes and is loaded with a zillion benefits? Well, the apple cider vinegar, right?

The apple cider vinegar is being used as an important ingredient in a lot of skin and body products and works like a godsend in almost all of them. The recent popularity of this product has made it everyone’s favorite product for every problem, which is a good thing for all of us.

Nowadays, since every influencer is talking about this product publicly, vinegar making companies have also started escalating on the price range.

Before you jump onto these websites and start saving all your income to buy this, we are going to reveal a secret method that can help you prepare this magical liquid at home.

(image source:https://www.youtube.com/)

STEP BY STEP METHOD:

STEP 1:

Go to any local fruit market and make sure to choose the best quality apples. Even though these apples are to be left for the fermentation process, the better the quality of apples, the more beneficial is the vinegar.

STEP 2:

Wash all the apples thoroughly before going starting the full procedure. You can decide the quantity according to the amount of vinegar that you need, but if you prefer being on the safer side, then we suggest you go for a small unknit of apples this time. This way, there would not be much loss even if the vinegar is not up to the expected mark.

STEP 3:

Cut small pieces of cubes out of these washed apples, around 1 inch.

STEP 4:

Take a huge glass jar and fill it with the nicely cut apples and leave 1/4th of the space of the jar. Do not use a steel utensil for this purpose.

STEP 5:

Let the apples be dipped in water and no apple should remain open from any part, as it will start getting rotten.

STEP 6:

Now, merge around 4 grams of sugar per apple for proceeding further and mix it well.

STEP 7:

Use a cheesecloth as a lid for the jar and cover it properly using a rubber band at the base.

THE FERMENTATION PROCESS:

Keep the mixture at a place which is completely devoid of light or air and does not receive any interference from family members. The temperature of that zone must be around 20 degree Celsius.
Keep on changing the apple position in the jar, once in a day.
Wait for all the apples to settle down at the bottom of the jar. This usually takes a time of around 2 weeks and indicates that the vinegar is ready.
Using a plastic sieve, filter out the apples from the liquid and strain it in a container.
Let the filtered vinegar be left for around 6 weeks or even more. The more time it is left for, the stronger will be its taste.

Your apple cider vinegar is ready to be used after 6 weeks.

Food

Science Explains What Foods To Eat, According To Your Blood Type

Byaqilrl

According to various researches, blood type diets can actually show positive results for more than just its specific blood type group. These diets all contain universally acknowledged healthy habits. Due to calorie restrictions, these diets can also facilitate weight loss. Let’s take a look at various foods suitable for every blood group.

1.O Blood Type Diet

(image source:https://arabdietclinic.com/)

The O blood type makes up 46% of the population. It consists of both anti-A and anti-B antibodies but does not have any A or B antigens. Those who are of this blood group have the ability to digest animal fats very easily and animal proteins.

The type of diet specific to those with O-positive and O-negative blood might be likened to a low-carb diet as it must focus on consuming a good amount of protein. So what foods to eat? Here’s a list of options.

Meats

Lean meat, poultry, and fish are some of the good options. Lean meats and seafood are truly the best options if you are aiming to lose weight with this diet.

Fruits and Vegetables

Those with type O blood can enjoy nearly all fruits and vegetables.

Nuts and beans

Nuts are a great source of positive fat and have lots of protein. Beans are also a good choice since they are packed with fiber.

Dairy

Dairy is not the best choice if you are a blood O type. However, you can have fun with cheeses, butter, and soy milk.

Grains

Those with blood type O should not eat many grains. However, grains such as buckwheat, rye, barley, kasha, amaranth, and millet are safe options for consumption.

Drinks

Of course, water is always the right choice to make, but club soda, seltzer water, wine, and tea are safe as well.

Sweets

Chocolate and cocoa are acceptable.

Add-ins

Seasonings such as iodized salt, curry, and parsley are all safe for consumption. Honey is also a good additive to most foods and drinks.

2.A Blood Type Diet

(image source:https://www.medicalnewstoday.com/)

This diet is recommended to be followed alongside aerobic exercise, A Blood Type Diet A blood type consists of A antigens and anti-B antibodies. Lower stomach acid levels are found in Those with blood type A, meaning they are not able to digest animal proteins. Their immune system is sensitive as well.

Whether A positive or A negative, here are the foods you can go for.

Fruits and Vegetables

Those with type A blood can enjoy most of the fruits and vegetables.

Grain and Bread Products

Most grains are safe to consume if you have a type A blood, but the best and the safest options are amaranth and buckwheat. Other options include a variety of flours, a variety of wheat, artichoke pasta, and soba noodles.

Nuts and beans

Nut and beans are good for those with type A blood because they are packed with fiber, positive fat and protein.

Dairy

Most of the dairy products are out from the list of choices due to the sensitive immune system. However, varieties such as Kefir, most cheeses, yogurt, and goat milk won’t do much harm and are okay to consume.

Animal Protein

Animal Protein is a BIG no-no but those who do not want to go vegetarian can include chicken and turkey in their diets.

Drinks

Green tea, coffee, red wine, herbal beverages such as those made from ginger, aloe, slippery elm, hawthorn, all of these are fine choices.

3.B Blood Type Diet

(image source:https://www.kissunclinics.com/)

The B blood type includes B antigens and anti-A antibodies. People with this blood type have it the easiest and can eat different kinds of foods. Here’s a good list of options for what to eat.

Meats

Meat such as rabbit meat, lamb, venison, and mutton are safe for consumption. Fish is also considered to be a good choice if you opt for white fish like cod, sole, salmon, and halibut. Keep your hands off poultry and stick to lean cuts of meats.

Dairy and Eggs

Low-fat dairy options are a good choice for those with B type blood. Eggs can also be considered.

Fruits and Vegetables

Most fruits and vegetables are safe for consumption. Including more and more green veggies would enrich your diet with nutrients and also it is the best kind of food a type B blood individual could consume.

Grains and Cereals

Must be consumed in moderation. Oat, spelled, and millet is great choices.

Seeds and Nuts

These foods great sources of protein and walnuts are you safe haven!

Legumes

Highly rich in protein and low in fat. Contains lots of fiber and minerals. Peas, lentils, and all sorts of beans are fine choices.

Drinks

Stick to water for best results. Avoid the consumption of beverages.

4.AB Blood Type Diet

(image source:http://nasiloluyo.co/)

The AB blood type is the rarest blood group to find. People with this particular blood type may have both A and B antigens, but no anti-A or anti-B antibodies making them a universal recipient.

Here’s a good list of options for what to eat.

Meats

Meats lie in the no danger area. Turkey, mutton, rabbit, lamb, and white fish are good choices but try going for lean cuts.

Dairy

Cheeses, yogurt, sour cream, kefir, and goat milk are good to consume, but try to go for low-fat dairy products.

Grains

Oatmeal, brans (rice and oat), spelled, rye, millet, rice, and rice flour are some of the wisest choices.

Fruits and Vegetables

Those with type AB blood can enjoy most of the fruits and vegetables – leafy greens especially!

Drinks

Green tea, beer, and wine work in moderation.

Of course, water is your savior.F

Food

Top 8 Super Foods That Can Heal Your Entire Body!

Byaqilrl

All our life we humans have been binging on unhealthy snacks and then, blaming our tummies for being always hungry. Food is the fuel that helps us to channelize our energies in the direction of our work throughout the day. Now, we just can’t stress more the importance of a balanced diet and often to our surprise, people do follow them too but what needs to be tackled is the continuous snacking on unhealthy stuff that can lead to a lot of body issues.

So, here is a series of 8 superfoods that can really help in taking care of your overall health:

1. Aloe Vera:

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Aloe Vera has been a major ingredient of ancient Vedic medicines and therapies due to its zillion properties. The herbal plant has been a constant ingredient in several beauty products, medicines, herbal therapies, and body ailments. High in vitamins and amino acids, Aloe Vera is helpful is digestion, detoxification of the body and for maintaining good cardiovascular health.

2. Atlantic Sea Vegetables:

(Image Source:https://www.shape.com/)
Today, crops loaded with fertilizers and pesticides are having an unsympathetic impact on human health. In such a circumstance, sea vegetables are your savior as they have a shield against radiation and environment pollutants, thus saving you from all the harmful bacteria. Sea vegetables convert these harmful pollutants into harmless salts, thus safeguarding the body.

3. Chaga Mushroom:

(Image Source:https://www.drweil.com/)
Chaga Mushroom is equipped with the highest ORAC value. ORAC is the acronym for Oxygen Radical Absorbent Capacity and a higher ORAC value is an indicator of a better immunity system of the human body. Chaga Mushroom is also used to prepare a healing tea for cancer patients.

4. Maca:

(Image Source:https://alifehealthy.com/)
Maca is a popular superfood known for fighting anemia and helps in recovering from stress and depression. It is also rich in a number of vitamins like vitamin B, vitamin C, and vitamin E. Maca is also significant in improving both the male as well as female sexual health and fertility.

5. Hemp:

(Image Source:https://www.leafly.com/)
If you suffer from heart or skin diseases, then hemp seeds can act as a liberator. Several arthritis patients have reported significant relief by taking in hemp seeds and the seeds work like a magic for health and beauty conscious people. Hemp is extremely nutritious and can be used as an ingredient in salads, desserts or yogurts.

6. Berries:

(Image Source:https://cidercraftmag.com/)
Berries like strawberry, blueberries, and cranberries jam-packed with fibers, vitamins, and phytochemicals. Berries are also known to have a sharp increase in the mental well being of a person and might even help to cure Parkinson’s. In fact, blueberries are also helpful in averting DNA damage and cure cancer patients.

7. Beans:

(Image Source:https://www.healthline.com/)
Beans top the list of protein-rich vegetables and are used for patients with high cholesterol. Beans are also proven to fight cancer and are an excellent source of protein for fitness freaks. If you are a diabetic patient, then you must include beans in your diet as they prove to be a dawdling source of glucose, considered to be good for the patient’s health.

8. Broccoli:

(Image Source:https://www.finedininglovers.com/)
This particular vegetable is a popular one at almost every place due to the high level of vitamins found in it. It also helps in fighting cancer due to a prime factor called sulforaphane being found in it. several research works have also proven that the presence of kaempferol in Broccoli reduces the consequence of any kind of allergic reaction on the human body.
These are some of the most nutritious foods that must be included in your diet to have a healthy body and a focused mind. Also, quantity is the key so even though these foods are healthy, eating too much of them can lead to an opposite effect on the body.

Food

Foods That Can Help You In Lowering Your Blood Pressure

Byaqilrl

Heart attack is the leading cause of deaths around the world and the main reason of heart attack is rise in blood pressure. According to center for disease control in America about 67 millions people are effected with high blood pressure.

Hypertension is mainly silent killer, it not only effects your heart but other vital organ kidney. A regular checkup with doctor will help you to control blood pressure and avoid any kind of other health issues.

Luckily nature has some wonderful foods that can help you in lowering the blood pressure. Following are some of the food items that that should be included in your regular diet if you are hypertension patient.

Foods That Can Lower Blood Pressure

Baked Potato

(Image source: www.cooksillustrated.com)

Potatoes, especially baked one are rich in magnesium and potassium and these are very helpful in fighting against high blood pressure. Next time you are eating this veggie make sure it is baked and do not add too much salt as it will raise the blood pressure.

2. Blueberries

(Image source: cefs.ncsu.edu)

Research have shown that blueberries contain a natural compound called anthocyanins, this compound is helpful in lowering blood pressure and other cardiovascular diseases. In addition to this it also contain anti oxidants that will fight against many infections and health issues.

3. Celery

(Image source: www.organicfacts.net)

Celery has certain components that can be helpful in lowering down high blood pressure. This has been been tested on animals that result show that it reduced blood pressure by 14%. Include this in your diet by garnishing your dishes or you can even add this to your favorite smoothie.

4. Banana

(Image source: www.foodnavigator.com)

Potassium is the mineral that helps in lowering the blood pressure and bananas are rich in potassium. There are number of ways you can eat bananas, like making banana dessert, banana pancake in breakfast, banana as snack, adding in smoothies and so on.

5. Garlic

(Image source: www.stylecraze.com)

Garlic is that gift of nature that can help you in treating many health issues as well as heart related problems. It is antibacterial and anti fungal in nature, that fights against all types of infections as well. Include garlic in your regular diet, you can make garlic bread, bake potato with garlic and even add in salad.

6. Nuts

(Image source: www.health-interlink.com)

Almonds, hazelnuts and walnuts are high in potassium, iron and fiber and these mineral help to lower down the blood pressure. Munch on these delicious nuts as snack, add in milkshakes, toppings to your smoothies and so on.

7. Whole Grains

(Image source: www.consumerreports.org)

Studies reveal that whole grains like oats, brown rice and quinoa can have a positive impact on your heart health. Include these in your diet if you have high blood pressure.

Note: Apart from consuming the above mentioned foods, consult your doctor if you have high blood pressure. If you are on medication then do not stop them or skip them without doctor’s consult.

Food

Signs Of Food Addiction And Ways To Deal With It

Byaqilrl

Food- as we hear this word, so many things come to our mind, may be our most favorite dish, food you are caving and so on. One of the most essential things for human existence is food. In addition to satisfying one’s hunger, food is a means of pleasure and enjoyment.

For some people food is not just a necessity but it becomes their addiction. Many men and women are addicted to having food that is high in fat, sugar or salt. It gives them sense of pleasure and satisfaction. Food addicts tend to eat food even when they are not hungry and this can have worst effect on their health like obesity, diabetes, heart diseases and digestive problem.

Signs Of Food Addiction

You can figure out whether you are a food addict by various signs and symptoms. Some of them are mentioned below.

Eating to an extent where you fall ill.
Eating food even when you are not hungry.
Eating beyond your stomach tolerates.
Secretly eating food.
Going out of the way to get your favorite food.
Having digestive disorders
Difficulty in concentrating.
Low energy levels
Suffering from chronic fatigue.
Too much sleep due to over eating.
Spending most of the money on food.
Becoming anti social, avoiding people just to have food

Physical Effects Of Food Addiction

If you or your loved ones are addicted to food then its time to take immediate action, or else it can have worst effect on you. Excess consumption of food can have negative impact on your body like

Diabetes
Obesity
Heart related problems
Chronic fatigue
Digestive issues
Lethargy
Headache
Sleep disorders
Sex life being effected
Arthritis
Kidney related problems

Psychological Effects Of Food Addiction

Food addiction can not only effect your physical health but it may also effect your mental health. Psychological effects can be as follows

Depression
Panic attacks
Anxiety
Suicidal thoughts
Low self esteem
Emotional detachment

Effects on Social life and Relationship

Food addiction can effect your relationship and social life as well

Avoiding functions and social gatherings
Low performance at work
Career risk
Lack of physical activities
Avoiding your loved ones

Treatment

Food addiction can take you slow and steadily towards health deterioration or may be near death. Timely action needs to be taken in order to live the live you once lived. You can get the treatment done with the specialized food addiction treatment centers. They can help you to deal with the addiction in the most holistic and comprehensive manner. It will focus on your mental health as well as your physical health with multi specialty treatment. Proper guidance, help and support can help you in dealing and coming out of the problem more easily.

Food

Best Keto Friendly Foods To Eat And Avoid

Byaqilrl

The ketogenic or keto diet has become more common around the world amongst the one struggling for weight loss. Apart from weight loss this method can also improve your health conditions such as type 2 diabetes and cognitive decline.

Keto diet is basically a low carb and high fat diet and has become a trend in to shed those excess pounds. Here in this article we are going to study about the foods to eat and to avoid if you are on a keto diet or starting with it.

Keto Friendly Foods To eat

The below mentioned foods are high in fat but these need to be included in your diet if you are following a keto diet.

Eggs: The best choice is to take pastured, organic whole eggs.

Full- Fat Cheese: This includes all types of cheese like mozzarella, cheddar, brie, cream cheese and goat cheese.

Fatty Fish: Salmon, mackerel and herring.

Nuts and Seeds: Almond, walnuts, pumpkin seeds, macadamia nuts, flax seeds and peanuts.

Butter: Peanut butter, almond butter and cashew butter.

Avocados: This is one of the most liked fruit which can be added to almost anything and enjoyed.

Condiments: Salt, pepper, lemon juice, spices, vinegar and fresh herbs.

Vegetables: Tomatoes, mushrooms, broccoli, peppers and greens.

Dairy Products: Cream, butter and yogurt.

Oils: Coconut butter, avocado oil, olive oil and sesame oil.

Foods To Avoid

The following foods are high in carb and these should be strictly avoided when you are on a weigh loosing track.

Baked Foods: All the baked items that contain flour like, white bread, doughnuts, whole wheat bread, cookies etc.

Pasta: Avoid eating noodles and spaghetti.

Sugary Foods: All sweet foods that contain sugar like ice cream, candy, maple syrup, chocolates, coconut sugar and so on.

Fruits: Citrus fruits, bananas, pineapple and grapes.

Grains: Rice, wheat, oats, tortillas and break fast cereals.

Beverages: Soda drinks, sports drink, fruit juices with added sugar, sweetened teas.

Sauces: High carb sauces like dipping sauce, salt dressings, barbecue sauce.

Vegetables: Corn, pumpkin, sweet potato, potato, butternut squash and peas.

Alcohol: Beer and sugar based drinks.

Intake of carbs should be restricted to the larger extent. Apart from all these foods the following foods should also be avoided.

Food items that contain artificial colors, preservatives and sweeteners.
Fast foods, processed meat, packaged food, hot dog.
Vegetable oil like canola and corn oil.

1. Rich in Nutrients

Tip:

2. Promotes Digestive Health

Tip:

3. Supports Weight Management

Tip:

4. Boosts Energy Levels

Tip:

5. Supports Heart Health

Tip:

6. Gluten-Free Alternative for Some

Tip:

7. Regulates Blood Sugar Levels

Tip:

8. Supports Healthy Skin

Tip:

9. Enhances Bone Health

Tip:

10. Versatile Culinary Uses

Tip:

Conclusion

1. Rich in Calories and Energy

How It Helps:

2. Gluten-Free

How It Helps:

3. Supports Digestive Health

How It Helps:

4. Source of Resistant Starch

How It Helps:

5. Rich in Vitamin C

How It Helps:

6. Promotes Bone Health

How It Helps:

7. Regulates Blood Pressure

How It Helps:

8. Supports Weight Gain

How It Helps:

9. Good for Eye Health

How It Helps:

10. Helps Manage Blood Sugar Levels

How It Helps:

Precautions:

Conclusion

1. An Excellent Plant-Based Protein Source

2. Enhances Digestive Health

3. Supports Cardiovascular Health

4. Effective for Weight Management

5. Strengthens Bones and Joints

6. Regulates Blood Sugar Levels

7. Enhances Skin Health

8. Boosts Energy Levels

9. Supports Nervous System Health

10. Strengthens Immunity

How to Incorporate Black Gram into Your Diet

Conclusion

STEP BY STEP METHOD:

STEP 1:

STEP 2:

STEP 3:

STEP 4:

STEP 5:

STEP 6:

STEP 7:

THE FERMENTATION PROCESS:

1.O Blood Type Diet

Meats

Fruits and Vegetables

Nuts and beans

Dairy

Grains

Drinks

Sweets

Add-ins

2.A Blood Type Diet

Whether A positive or A negative, here are the foods you can go for.

Fruits and Vegetables

Grain and Bread Products

Nuts and beans

Dairy

Animal Protein