Food Archives - Page 5 of 6

According to American heart association, heart disease accounts nearly one third of all deaths worldwide. It is estimated that one person is leading to death for every 38 seconds in US. However, diet plays a major role in maintaining your heart health and reducing the risk of heart diseases.

In fact, certain foods can influence blood pressure, lowering cholesterol levels and inflammation which are the major factors for heart diseases.

We are going to see one of such best food that protect your heart from certain diseases and keeps you healthy all day long.

Best Food To Prevent Heart Attack And Hypertension

According to several studies, the fruit dates have approximately more than 12 beneficial ways of helping your body and can easily treat more than 40 different health conditions.

Dates aren’t attractive fruit to grab it always but am damn sure it is one of the best foods for healthy heart.

Dates For Heart Health

Lowers Blood Pressure

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According to a study conducted by Harvard medical school, it has been concluded that dates are one of the best food to lower blood pressure.

After several trials on dates and eating strategies such as dietary approaches to stop hypertension diets and Mediterranean type diets reduce the blood pressure in people with high blood pressure and help them to regulate constant levels to maintain healthy heart.

They recommend eating 8 servings of dates in a will keep heart healthy and strong.

Prevents Arthrosclerosis

Arthrosclerosis is one of the major causes for heart attacks or strokes. This condition is nothing but blockage of arteries which is caused by high cholesterol.

According to a study published in journal of agricultural and food chemistry, consuming 3 ounces of dates on regular basis for four weeks can decrease your triglyceride fat levels and reduce the amount of oxidation fats in the blood without raising blood sugar levels.

Prevents Strokes

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Dates also contain rich amount of potassium mineral which is essential to maintain healthy heart. In a particular study, 100 grams of dates serve more than 20 percent of potassium.

Another study showed that, women who eat more than 3200 grams of potassium in a day resulted in 21% lower the risk of stroke.

Apart from protecting your heart, dates also have many health benefits.

Amazing Benefits Of Dates

Treats Constipation

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The high amount of potassium and soluble fiber in dates helps in treating or preventing constipation easily. These often considered as perfect and tasty digestive regulator.

Boosts Energy

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Dates are rich in natural sugar content like sucrose, glucose, fructose which makes them a perfect snack to boost your energy. All these sugars can easily convert in to glucose to provide required energy.

Try to eat few dates before and after workout especially while doing cardiovascular diseases to fortify and replenish your energy levels.

Treats Ulcers And Gastric Problems

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Dates are effective in treating all types of digestive issues and it has been using from centuries as an effective remedy for ulcers. According to a study in journal of ethanol pharmacy in 2005 confirmed that dates are capable of soothening inflamed ulcers in your digestive track.

Even several studies have shown that eating dates on regular basis is more effective when compared with consuming drugs like lansoprazole.

Prevents Anaemia

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Iron deficiency is the major cause for anemia and a difficult condition to manage. Iron is a key component of hemoglobin in red blood cells that carries oxygen to all the other cells to the body.

Whereas dates contain high amount of iron and easily help and prevent this condition especially in children and pregnant women.

Prevents Cancer

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Dates also contain high amount of magnesium which is an important mineral for healthy functioning of immune system. Magnesium also helps to calm inflammation in your body a condition that is linked to multitude of diseases including cancer.

The antioxidants present in dates fights against the free radicals that damage healthy cells and lead you to experience cancer. Regular consumption of dates also helps you to prevent cancer confirmed with a study in 2006.

Food

These Tips Will Help You To Get Rid Of Ants Fast Naturally

Byaqilrl

Warm weather is the perfect time for the ants to begin their arrival in to our homes. You must be prepared to battle against those little warriors. You might use insecticides that help to kill them due to the presence of toxic and chemical substances. But, those toxic substances can cause harm to your pets too.

So, what we have to do to kill those little irritating ants without using pesticides or insecticides? Well we do have many safe alternatives which work better when compared with pesticides.

Here we have gathered some useful tips and methods to get rid of ants fast and naturally from your home.

Tips To Get Rid Of Ants Naturally

1. Cinnamon

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Cinnamon works as an excellent ant repellent in your home. The strong smell of cinnamon discourages ants from entering your house and scrounging your kitchen.

What You Need To Do

Take a cup of water and add ½ teaspoon of cinnamon powder in it. Mix it well and soak a cotton ball in it and wipe down the areas where the ants may enter and dwell.
Repeat it once in a day regularly until all the ants are gone.

2. Peppermint Essential Oil

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Peppermint essential oil acts as perfect natural insect repellent due to its strong smell and many properties. It even disrupts its smelling capabilities so they cannot detect food sources.

What You Need To Do

Add 5-10 drops of peppermint essential oil in a glass of water and fill the spray bottle with this mixture. Spray this solution on the areas where ants are present.

Repeat doing this twice in a day for preventing ants completely.

3. White Vinegar

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White vinegar is also known for its strong smell to prevent ants from your surrounding and in your kitchen. The smell masks their scent trials and distracts their direction to reach its destination.

What You Need To Do

Mix equal parts of white vinegar and water and fill spray bottle with this solution.
Spray this solution on the areas where you see ants and at the entry points and wipe away all the ants using a tissue paper after one hour.
Repeat it once in a day to remove them completely.

4. Lemon Juice

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The acidic nature in lemon juice will mask the scent trials of ants and leave your room and kitchen ant free.

What You Need To Do

Spray little amount of lemon juice on the entry points of your home.
Alternatively add few drops of lemon essential oil in cup of water and mix them well. Fill the spray bottle with this solution and spray it on the places where you see plenty of ants.
Repeat it once in a day.

5. Cayenne Pepper

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Cayenne pepper also works as perfect ant repellent due to its strong nature. It destroys the chemical signals that ants rely to navigate towards food and other places.

What You Need To Do

Just sprinkle pinch of cayenne pepper on the areas where you see ants.
Alternatively mix equal parts of cayenne pepper and turmeric and sprinkle them on access points to form unpleasant barrier for ants.

6. Borax

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Borax is toxic to ants and helps you to get rid of them completely from your home.

What You Need To Do

Mix borax with little amount of sugar powder in 1:3 ratio and mix it with sufficient amount of water until your get syrup like thick consistency.
Now, apply this paste on the affected areas of your house to get rid of ants.

7. Liquid Dish Soap

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Dish soap not only helps you to clean all the dishes in your kitchen, it also acts perfect ant repellent to prevent them. It will suffocate the ants and lead them to die.

What You Have To Do

Mix equal parts of liquid soap and baking soda in a small cup and apply this mixture on the affected areas of your house.

Alternatively, one part of dish soap with 2 parts of water and put this solution in a spray bottle. Shake it thoroughly and spray it on the areas where ants are present. After few hours wipe off all the dead ants with wet cloth.

Food

Carrot Turmeric Soup That Fights Against Arthritis

Byaqilrl

Arthritis! It is very common condition seen mostly in old people. This is not a single disease, it is just an informal way of referring joint pain or joint diseases. People of all ages, sexes can do have arthritis, according to several studies more than 50 million adults and more than 300,000 children have been affected by this disease every year.

Whatever may be the condition or disease, the ultimate solution for anyone is prescribed medications with some little side effects. Many people aren’t aware of complete benefits of many natural ingredients that can even give us relief from a tough condition like arthritis in our life.

Two of such ingredients called carrots and turmeric which are helpful and effective in treating arthritis easily.

In this article, we are going to learn about wonderful carrot and turmeric soup which is not only healthy and tasty, it also helps to fight against arthritis and prevent it completely.

Before that just have a look on the benefits of turmeric and carrots.

Benefits Of Ingredients

Carrots

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Carrots are one of the healthiest vegetable loaded with many nutrients, vitamins and minerals that offers many health benefits. This vegetable is also rich in vitamin A and beta carotene which are often believed to fight against inflammation caused by arthritis.

Turmeric

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Often, turmeric is known as one of the ancient herb which contains anti inflammatory, anti bacterial, anti septic and anti viral properties that protect our skin and health in many ways.

This golden spice isn’t just for curries, the active component called cur cumin helps to block certain enzymes and cytokins in our body that leads to inflammation.

The cur cumin is also beneficial in treating many inflammatory diseases, depression and even cancer, according to several studies.

The combination of both carrot and turmeric works perfect in treating arthritis completely. It is even healthy and loaded with fresh flavors.

How To Prepare Turmeric And Carrot Recipe

Ingredients Required

4 medium sized carrots, cut into half inch pieces
1 teaspoon of turmeric
One table spoon of olive oil
One small red onion
2 teaspoons of grated ginger
½ teaspoon of salt
½ teaspoon of lemon pepper
4 cups chicken or vegetable broth
One tablespoon of lemon juice

Directions To Prepare

Take a medium saucepan and heat one table spoon of olive oil on medium heat. Then add carrots, onion, turmeric, ginger and season it with salt and pepper.
Let it cook for 5-7 minutes on medium heat, until all becomes soft.
Now, add broth and lemon juice to remaining ingredients and let it boil on medium flame.
Cook until the carrots and broth become tender for about 15-20 minutes.
Add this cooked meal in a blender and blend it until you get a smooth soup.
Serve it in a bowl and enjoy having it every day to see excellent improvement in your body too.

Food

6 Super Foods That Prevent You From Overeating

Byaqilrl

A healthy diet consists of different types of colored foods to get adequate amount of nutrients for our body. If you stick only to few foods for couple of days then you might placing yourself in risk of nutritional deficiencies.

Overeating is often considered as a struggle facing by many people these days. If we find healthy and favorite food, we stock up on it because it is healthy. But whatever it is, we need to be mindful as not to overeat before it end up being quite uneasy.

If you are looking to balance your food while eating and want to make perfect balance in your overall diet, then read on complete article to know about 6 super foods that help you preventing from overeating.

6 Super Foods To Prevent Overeating

The following 6 super foods will help you from overeating.

1. Eggs

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As we already know eggs are complete source of proteins and amino acids that makes us feel full for longer time and avoid us from overeating.

Consuming boiled egg in your regular breakfast also helps you quiet down the cut hormone that triggers hunger and cravings in our tummy called ghrelin.

Egg yolks are also loaded with required amount of vitamins that keeps your body healthy throughout the day.

2. Oatmeal

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Oatmeal is rich in both insoluble and soluble fibers that results in slow digestion. A bowl of oatmeal in the morning keeps you full for longer time.

Additionally, it is considered as slow digesting carbohydrate that keeps your blood sugar levels in optimum and speed up the fat burning process.

3. Spinach

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Spinach and other green leafy vegetables like kale, broccoli are loaded with number of essential nutrients and vitamins that keeps us full and healthy.

They also contain plant membranes called “thylakoids” that helps to increase fullness in your tummy and cut your hunger and cravings for sweet treats.

Eating spinach without boiling provides you 3 quarters of its nutrients contents.

4. Beans

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Beans are often considered as first foods to curb the hunger and make you to eat less. Beans are loaded with essential fiber content that satisfies your tummy for longer period.

If you really want to maintain balanced weight, then you must include beans in your regular diet and just to avoid overeating.

5. Avocado

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Avocado is another super food that helps to prevent overeating. As they rich in mono saturated fatty acids and soluble fiber it takes longer time for the body to digest and give you prolonged feeling of fullness.

According to a study conducted in New York, it has been founded that the oleic acid found in avocado also helps to weight loss in your body.

As they are high in calories and fat, eat this creamy and delicious fruit only in moderation.

6. Apples

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Apples are rich in fiber that keeps your stomach and make you feel satisfied for longer and helps to prevent overeating.

Additionally the high water content and the pectin in apples aids weight loss and help to prevent blood sugar spikes that spur sugar. It also boosts your energy level too.

Try to eat an apple every day morning and eat apple with its skin. Make sure to chew it properly, because chewing time will give your body more time to realize that you’re no longer hungry.

Food

7 Foods That Improve Breast Milk Supply

Byaqilrl

Every nursing mother probably has tons of questions of what to eat and what not to eat to produce sufficient amount of milk to their baby. This is the crucial phase in women’s life, where you need to take good care of food and body to make baby grow healthy.

Whatever you eat in this period is directly effect for the production of milk to your baby. The feeling of giving your baby all the nutrition she/he needs is incredibly satisfying. However, there are many factors that effects breast milk production and you may find yourself running low sometimes.

Breast milk changes in volume and composition according to the frequency of nursing and age of the baby and time of the day. So it’s important for all nursing mothers to take good care of their diet.

And that’s the reason we came here with 7 best foods that will helps to improve breast milk supply for your babies to get complete nutrition and stay healthy.

7 Best Foods To Boost The Supply Of Breast Milk

If you are one of them who want to increase the supply of breast milk to your bay, then you must include the following foods in your diet.

1. Oatmeal

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Oatmeal is one of the healthiest foods especially for breakfast during breastfeeding. Oatmeal can help nursing mothers to increase quantity and quality of breast milk. It helps to stimulate the hormones called oxytocin which helps with birthing process which bonds with the baby and milk production.

It also helps in preventing iron deficiency, which is very common in new moms.

A warm bowl of cooked oatmeal also helps in reducing stress and depression after child birth in many women.

Top your cooked oatmeal with little amount of honey, chopped nuts to improve the taste as well as nutritional profile. You can even have oat cookies or biscuits as snacks in your snack time.

2. Eggs

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The cheapest and one of the inexpensive foods which is loaded with lots of nutrients and proteins that works great for nursing mothers is nothing but eggs.

Eggs contain high amount of vitamin B12, D, riboflavin, folate, choline and lutein. Vitamin D found in egg yolks is obviously important for new born babies and good quality of egg contain all 8 amino essential acids that help your baby to be healthy.

According to a study in 2013 by American journal of psychiatry found that increasing intake of choline through eggs during pregnancy and breastfeeding will protect infants from future illness by promoting normal brain development.

So, try to include couple of eggs in your regular diet and do prepare them in different varieties.

3. Brown Rice

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When compared with white rice, brown is far better and have many health benefits for nursing mother and baby.

Brown rice is rich in complex carbohydrates that make you feel full for longer periods and necessary calories to your body to produce sufficient amount of breast milk to support your baby’s growth and development.

It even helps in enhancing maternal mental health and immunity during lactation. Intake one cup of cooked brown rice for lunch or dinner sounds safe and make sure to soak grain for few hours before cooking.

4. Carrots

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During pregnancy and breast feeding period women needs more amount of vitamin A rich foods for the healthy development of baby. Carrot is one of those foods which contain high amount of vitamin A and beta carotene that promote breast tissue health and lactation.

Include carrots in your salads, soups or else just start your day with fresh carrot juice in the morning as a healthy start. Plus, applying raw carrots to the breast can treat uncomplicated breast engorgement during breastfeeding.

5. Spinach

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Spinach and other green leafy vegetables like kale, broccoli and Swiss chards are must for breast feeding mothers.

All green leafy vegetables including spinach are rich in many vitamins and nutrients. Especially the vitamin A found in spinach ensures the healthy development of your baby and anti oxidants boosts your baby’s immunity.

It also contains folate which helps to prevent all birth defects when you consume it during pregnancy.

It is recommended to eat cooked spinach during delivery and breastfeeding stage and avoid eating it raw in sand witches and salads.

6. Oranges

Close up view of orange on white background. — (Image Source: www.coopstrongertogether.com)

Oranges are rich in vitamin C which is very important while breastfeeding. They are also packed with other nutrients and minerals like potassium, calcium, magnesium, phosphorous and vitamins like B and A.

All these minerals help in strengthen the immune system and reduces the weight gain due to pregnancy.

While nursing, drink 2 glasses of fresh orange juice regularly to improve the supply of breast milk. Often try to drink lots of water and other liquids to keep your body hydrated.

7. Nuts

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Nuts like almonds, walnuts and cashews are super healthy for nursing mothers. Especially almonds are packed with fiber, vitamins, minerals, proteins and antioxidants that help mother as well as baby to be healthy.

In addition, the mono saturated fats found in almonds increases the quantity of breast milk and it also acts as perfect healthy snacks in between your meals.

Enjoy having 5 or 6 almonds everyday and do avoid roasted almonds or nuts.

Food

7 Best Super Foods For Winter

Byaqilrl

Winter is the best time to spend time with your family and those warm blankets make us fall in love with them. This season is not only the best time but the worst time for our skin that can easily produce rashes and damage our skin and weakens our immune system too.

The more chiller it gets outside the more tempted we are to eat food that makes us feel warm inside. So it is very important to monitor what you are eating this season to stay energetic and healthy.

Fortunately, there are several super foods that will not only help you to stay warm but strengthen your immunity too.

Here is a list of 7 super foods especially for winter.

7 Best Super Foods For Winter

1. Carrots

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This is a vegetable loved by almost every one of us. This vegetable is rich in beta carotene where the body converts in to vitamin A. It is essential to protect your body from infections and reduces the risk of developing respiratory problems too.

Additionally, consuming carrots on regular basis especially in winter keeps your skin healthy and vibrant. Even the antioxidants present in carrots helps in repairing your damaged skin, prevents dry and flaky skin and keeps it moisturized and healthy.

2. Eggs

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Eggs are one of the healthiest foods you can have in any season. The yolk of egg contains more than 90% of calcium and iron and the white content contains sufficient amount of protein.

Eggs also contains essential vitamins like B2, B12 and E and minerals like iron, potassium, phosphorous which plays vital role in your body.

Protein plays major role in our bodies to avoid the attack of foreign invaders and prevents infections. Additionally, eating eggs as breakfast helps in maintaining healthy body weight because it makes you feel fuller for longer time.

Whether boiled or scrambles, eggs are great to start your day in winter seasons. Make sure not to eat raw or semi cooked eggs in the morning that may contain bacteria which is harmful to your health.

3. Citrus Fruits

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Citrus fruits like oranges are best to have, especially in winter. They contain high levels of vitamin C which acts as an antioxidant which helps to support the normal functioning of immune system.

Consuming an orange regularly will help to reduce the risk of vitamin C deficiency which may result in reduced resistance against certain pathogens.

The good thing about this fruit is, it is also very low in calories and tastes good.Enjoy eating orange everyday and you can even add it in salads.

4. Beetroots

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The red colored beetroots are loaded with antioxidants and phytochemicals that help protecting your immune system by fighting against the free radicals that harm healthy cells in your body.

This vegetable not only adds color to your salads it also helps in increasing white blood cells to thrive the good bacteria in the body.

Plus, it also contains vitamin C, calcium, iron and magnesium that keep your body healthy.

You can make beetroot juice and drink or you can add it to your salads and soups.

5. Pomegranates

Winter pomegranate still life with low key lighting

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Pomegranates often considered as one of the oldest fruits on the earth. The unknown thing about this fruits is, it is also loaded with antioxidants, phytochemicals, flavanoids and anthocyanins that keep you strong and healthy in winter.

The anti inflammatory properties in pomegranates help to block enzymes that are known to damage stiffed joints and cause pain and discomfort.

Even the anti ageing properties in this fruit help to maintain young looking skin and delays skin sagging and wrinkling.

Add this fruit to juices, salads, smoothies and even snack on seeds.

6. Broccoli

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This wonderful vegetable is loaded with numerous vitamins, nutrients and anti oxidant properties that keep you skin healthy along with your immune system.

It also contains vitamin C, beta carotene, folate and potassium. The vitamin C stimulates collagen production and vitamin A helps in protecting the skin cell membranes and prevents the damage by exposure.

Try to add broccoli to your special dishes and you can even try eating broccoli soup which is favorite for many people.

7. Avocadoes

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Avocadoes often called as one of the healthiest food. It has vitamins like A, C, E, folic acid, magnesium, potassium and many mono saturated fatty acids.

The mono saturated fatty acids help to form a epidemic layer on the skin to retain moisture and prevents dry skin. Eating this fruits regularly in winter season helps in reducing the appearance of fine lines, wrinkles and improves the appearance of the skin by increasing collagen production.

It also improves your skin elasticity and firmness. You can replace the cheese of your sandwich which this fruits or you can also add it in your salads and juices.

Food

How To Get Rid Of Onion Breath Natural Way

Byaqilrl

Onions! One of the most popular ingredients used in many cuisines in different forms to add flavor to your dishes and salads. Onions also a good source of folic acid and number of vitamins like B, C which has many health benefits.

Even though onions have lots of good benefits, there is a fact that many people don’t like to have it in all dishes because of its smell. Once you chop an onion, it tends to produce methy sulphide compound and this compound is the reason behind the formation of bad onion breath after the consumption.

In detail, the molecules of the methyl sulphide compound are the main culprit causing uncomfortable odor that hit your lungs through the blood stream. And this process give rise to foul onion breath when you exhale. Cooked onions cause no odor while the raw ones gives odor.

Apart from consuming raw onions, factors like smoking, gum diseases, medications can also cause bad breath. So, the best way to get rid of bad onion breathe is by just stop eating raw onions or else you can even try some natural remedies to prevent it completely.

Home Remedies To Get Rid Of Onion Breath

The following are some natural remedies that will help you to get rid of onion breath in a natural way.

1. Lemons

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The citric acid in the lemons will help to neutralize onion odor in the mouth. The powerful anti bacterial properties in lemons also helps in killing bacteria which causes bad breath.

What You Need To Do

Add one table spoon of lemon juice to cup of water and mix it well. Use this water to rinse your mouth thoroughly for 2-3 times in a day to get rid of bad odor.
Alternatively, drink one glass of homemade lemonade to prevent onion breath.

2. Milk

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Generally milk acts as a natural mouth rinse to remove onion breath. The fat content in milk helps to neutralize the sulphur present in onions and reduces onion breath easily. Full fat milk is more effective to prevent onion breath when compared with skimmed milk.

What You Need To Do

Simply drink a glass of full fat milk before or after your meals to reduce onion breath.

3. Apples

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Apples are considered as one of the best remedy to get rid of onion breath easily. Apple is loaded with natural enzymes that help to breakdown the sulphur compounds and fight against onion breath easily.

What You Need To Do

Eat an apple after eating any onion flavored food.
You can even drink a glass of apple juice to prevent onion odor.

3. Baking Soda

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Baking soda is not only used for cleaning and adding crispiness for your special dishes, it is also used for treating many health and skin conditions.

It has the capability to inhibit the growth of bacteria and maintain Ph balance of mouth and neutralizes onion breath.

What You Need To Do

Take one glass of warm water and add one tea spoon of baking soda and mix it well.
Use this solution as a natural mouth wash several times a day to control onion odor or to prevent it completely.

4. Apple Cider Vinegar

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Apple cider vinegar is another effective remedy to get rid of onion breath easily. It helps to neutralize the onion breath and destroy the growth of bacteria that results in causing onion breathe.

What You Need To Do

Take one glass of warm water and mix one table spoon of apple cider vinegar in it. Use this solution to gargle your mouth for 10 seconds at a time until the onion breath is gone.

5. Parsley

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Parsley is a natural herb that acts effectively to prevent bad breath because of the presence of compound called chlorophyll in it.

What You Need To Do

Take handful of fresh parsley leaves and dip them in the white vinegar. Now, sprinkle some salt on them.
Chew these leaves for 1-2 minutes and then swallow them to prevent bad breath.

6. Green Tea

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Green tea is perfect for preventing onion breathe due to the presence of powerful antioxidants and polyphenols. The anti oxidants have the capability to destroy sulphorous compounds present in onion and reduces bad breathe.

What You Need To Do

Drink green tea several times in a day or depending upon the severity of onion breathe to prevent it completely.

7. Mint

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Mint is loaded with chlorophyll that helps to mask the onion smell and freshens your breathe. Even the antiseptic properties in mint will help to reduce growth of bacteria which causes bad breathe.

What You Need To Do

Take handful of fresh mint leaves and chew them thoroughly once or twice in a day. It works effectively when used immediately after eating raw onions.
Alternatively, Crush handful of mint leaves in to paste and add it to cup of warm water and let it steep for few minutes. Strain it and add one table spoon of honey and drink this tea several times in a day.

Additional Tips

Drink lot of water to promote the production of saliva and that acts as a constant cleansing agent.
Avoid all alcoholic beverages like beer and alcohol as they exceed the problem.
You can even use citrus of mint flavored mouth washes to prevent onion breath.
Scrape your tongue thoroughly to remove germs.
Drink a shot of vodka to prevent onion breath.

Food

Complete List Of Foods That Can Fight Cancer

Byaqilrl

Apart from medications, regular exercise, reduced consumption of alcohol, quitting smoking, healthy diet is quit important to fight against cancer.

Well, healthy diet plays a major role in every part of your life including reducing the symptoms of cancer. Below are some foods that are effective in fighting against cancer and restore the nutrients your body needs to regain balance and promote healthy cell growth.

Cruciferous Vegetables:

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Vegetables like broccoli, cauliflower, kale, cabbage and Brussels sprouts contain powerful antioxidant called sulforaphane that is linked with phytochemicals to destruct the cancerous cells in your body.

Leafy green Vegetables:

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Leafy green vegetables like spinach, kale, mustard greens, card, and lettuce are rich in minerals, vitamins and fibers. Apart from these vitamins and minerals it also contains phytonutrinets such as luetin, saponins, flavanoids that help to prevent abnormal cells from occurring.

According to a lab research, it has been found that all dark green vegetables can inhibit the growth of certain types of breast, stomach and skin cancer cells in the body.

Grapes:

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Grapes contain powerful anti oxidants that work as cancer preventives. These small fruits also contain compound called ellagic acids that are necessary and helpful in slow growing of cancer cells.

Grapes are also rich source of resveratro which inhibit the enzymes that stimulate cancer growth and suppress immune response.

Berries:

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Berries are enriched with number of vitamins, minerals and certain antioxidants known as anthacyanins that can protect your body cells against cancer.

According to recent research, it has been concluded that berries like blue berries, strawberries and black berries decrease the tumors by 43% out of 62%. All berries are effective in treating cancer by preventing cancer properties.

Garlic:

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Garlic contains immune enhancing allium compounds which help in increasing the activity cells that fight cancer and indirectly help in breaking down cancer causing cells.

Well, these powerful compounds in garlic also help in blocking carcinogens from entering cells and slow down the tumor development.

According to a study, garlic supplements are not much effective as raw garlic in preventing cancer cells. It is believed that garlic may help in preventing stomach cancer by its anti bacterial properties.

Turmeric:

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This natural spice which can be easily found in kitchen is wonderful in preventing cancer causing cells in your body. Due to its antioxidant and anti inflammatory properties turmeric is capable of treating colon and bowel cancer easily.

Green Tea:

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Green tea or black tea contains certain powerful antioxidants known as polyphenols which helps in preventing cancer cells from dividing.

According to a report the polyphenols found in green tea are effective in protecting you against various types of cancer. It even helps in preventing liver, pancreas, stomach and colon cancer.

Red Wine:

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Red wine is originated from the skin of grapes, so it is loaded with high concentration of chemical resveratrol which acts as anti cancer agent.

Consuming alcohol is toxic when it is associated with liver, breast and stomach cancers. But there is a balance with resveratrol contributing in unknown way to suppress metabolites associated with cancer growth. Consuming red wine in little amounts might help in reducing cancer growth cells in the body.

Cinnamon:

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Cinnamon is well known for its health benefits, including its ability to reduce blood sugar levels and inflammation. According to a study, cinnamons is also effective in preventing cancer growing cells and induce them to death. Even cinnamon essential oil can suppress the growth of neck and head cancer cells and significally result in reducing tumor size in the body.

Nuts:

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Nuts are rich source of numerous vitamins, minerals, proteins and certain other powerful anti oxidants which are linked to lower the risk of various types of cancer. Eating a cup of nuts each day may reduce your risk of developing cancer in future too.

Food

8 Best Protein Shakes For Muscle Buildup

Byaqilrl

Sometimes it is hard to follow the instructions of gym instructor to build our muscles. We have many ways to build proper muscles and look fit. Even a healthy food and the proper diet will also help us to build perfect muscles.

An athlete require at least one gram of protein per kilogram of body weight per day. Well, protein is absolutely essential for body building and it is required for the muscles to recover faster after a vigorous workout.

If you wish to have perfect muscles and ready to do anything for building your body, then here we are with best protein shakes that should be included in your regular diet.

Apart from protein supplements available in the market, these shakes will also give you higher energy.

8 Best Protein Shakes For Muscle Buildup

The following are the best protein shakes for building muscles.

Creamy Orange:

(Image source: www.caneprotein.com)

Orange protein shake is perfect in the morning; it gives you more than 30 grams of protein with 280 calories.

How To Prepare:

You just need one cup of fresh orange juice and half cup of fat free vanilla yogurt and finally one scoop of vanilla whey protein.
Mix all ingredients and blend them together.
Serve it in a glass and drink it.

Coffee Shake:

(Image source: www.jennifermeyering.com)

If you love coffee more than juices and smoothies then this will definitely become your favorite. This is very simple to do and easy to drink.

How To Prepare:

Take a cup of hot coffee, one table spoon of honey and one scoop of chocolate whey protein.
Mix all ingredients together and have it.

Banana Shake:

(Image source: www.blenderbottle.com)

Banana is loaded with number of proteins and minerals, this yummy protein banana shake will make you fall in love it.

How To Prepare:

The best way to make banana shake is just by mixing one scoop of dark chocolate protein with smashed banana.
Alternate way is add two spoons of chocolate protein to one cup of almond milk, then mix finely chopped banana and a spoon of dark chocolate chips and cinnamon.
Serve it in a big glass.

Coconut Almond Joy:

(Image source: http://eatketowithme.com)

This is another protein shake that should be taken in the morning for better building of muscles.

How To Prepare:

Take two scoops of chocolate protein, one cup of unsweetened almond milk, two spoons of dark chocolate chip, two spoons of almond butter and one spoon of shredded coconut.
Blend all ingredients in a blender and have joyous protein shake.

Peach Protein:

(Image source: www.kathysmith.com)

This protein shake is another best drink that gives energy all day long.

How To Prepare:

Mix one cup of water with half cup of frozen peaches, half cup of yogurt and two scoops of vanilla protein.
Blend all ingredients together and enjoy.

Chocolate Peanut Butter:

(Image source: www.blessthismessplease.com)

Among all protein shakes, this chocolate peanut butter shake will have high content of protein.

How To Prepare:

Take 2 scoops of chocolate protein, one spoon of peanut butter, two spoons of heavy whipping cream, little water and few ice cubes.
Blend all ingredients and serve it in a large glass and enjoy.

Hot Cocoa:

(Image source: kimberlysnyder.com)

How To Prepare:

Take one packet of milk chocolate hot cocoa, a cup of fat free milk, half a cup of cottage cheese and a cup of chocolate whey protein.
Blend all these ingredients together by adding a cup of hot water.
Drink this shake before going to bed regularly for best results.

Fruity Protein Shake:

(Image source: http://www.stack.com)

Well, many protein shakes do not contain any fiber, but this special fruity protein shake contains high quantity of fiber.

How To prepare:

Mix 3 spoons of dairy based protein powder with a cup of strawberries, half banana, one cup of apple juice, one spoon of wheat cream and a cup of peaches.

Blend all ingredients in a blender and serve it in a big glass.

Food

Use This Simple Trick To Detect Fake Honey

Byaqilrl

Honey is one of the gift of nature which have the capability to treat many skin and health issues within no time. This is used from ancient days in medicinal field as well. It is also considered as one of the healthiest foods ever with its rich source of nutrients, minerals and proteins.

According to a research, more than 75% honey is loaded with number of chemical products and are subjected to process called ultra filtration. This process will remove the pollen of honey which provides lots of benefits to our body.

There are many chances, that you may buying fake honey. But here is the best way and a simple trick to detect fake honey.

How To Test Purity Of Honey

Fortunately, there are several ways to check whether the honey is fake or original. This is a simple way that can be done easily by sitting in your home. You might get surprised after seeing these tricks to check the purity of honey.

Here are simple 3 tricks to know the purity of honey:

Test 1

Flame Test To Know Purity Of Honey

This is a simple trick to check the purity of honey using flame.

Take a dry match stick and hold it in your hand.
Now dip this match stick in a table spoon of honey, which you bought from the general store.
Just strike the stick to the match, just as you would light it normally. If honey is pure, then it would light it with ease and the flame will keep burning off the honey.
If the honey is not pure, then the light will not come, because of moisture in it as impurity.

This is one among many other tricks to check the purity of honey. As you have learned how to check the pureness of honey, go just grab the bottle in your home and check whether it is real or fake

Test 2

Honey With Water

Mix a table spoon of honey in a glass of warm water and see what happens.
Fake honey easily dissolves in water and pure honey just settle down at the base of your glass.

Test 3

Honey With Iodine

Take a glass of warm water and mix little amount of iodine and a spoon of honey.
If the honey is fake, then it results in blue color that means it contains huge amount of cornstarch and it’s very cheap.

Tips To Buy Pure Honey

Read the label carefully before you buy the product. Pure honey doesn’t contain fructose, corn syrup or commercial glucose in it.
Honey at KFC and MC Donald’s do not contain pollen.
Do not purchase honey sold in pharmacies because they also do not contain pollen.
Even the honey winne the pooh also lacks in pollen

So, to enjoy the maximum benefits of honey, make sure to buy pure and organic honey which contains pollen that are beneficial for your health.

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Cruciferous Vegetables:

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Berries:

Garlic:

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Red Wine:

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Nuts:

8 Best Protein Shakes For Muscle Buildup

Creamy Orange:

Coffee Shake: