Category: Health Care

Health Care

Simple Ways To Unclog Arteries Naturally

Author Byaqilrl

As we know every single organ in our body is very important to lead a healthy life,  these include arteries as well. Arteries are larger blood vessels in the body that carry oxygen from heart to different parts of the body.

Sometimes these arteries gets block due to build up of plaque in the tubes and due to cholesterol stick up to walls of the tubes. Atherosclerosis is a condition that leads to clogging of arteries, which ultimately leads to death.

Modern medicines believe that this process cannot be controlled or prevented, but recent studies have proven that it is reversible easily.

Here are some simple and easy ways to unclog your arteries naturally.

Simple Ways To Unclog Your Arteries

1. Change Your Diet

Include diet which is rich in omega 3 fatty acids and fiber which help you to prevent atherosclerosis. Avoid intake of saturated fats and Trans fats and even cut down sugary products in your regular diet.

2. Garlic

Garlic is been used from centuries to treat heart problems. It is rich in anti inflammatory and anti bacterial properties which can revert the accumulation of plaque in arteries.

Garlic also lowers bad cholesterol in blood vessels and prevents the buildup of fatty deposits in blood vessels. Try to include a few garlic cloves in your regular diet.

Also Read : One Glass Of This Juice Will Unclog Your Arteries

3. Turmeric

Turmeric is considered as effective treatment for diabetes, arthritis, allergies and other chronic diseases. The anti-inflammatory, anti-bacterial, anti fungal and anti septic properties in turmeric makes it excellent ingredient to treat certain health conditions. It also helps to treat cardiovascular diseases including atherosclerosis, reduces bad cholesterol in your body and maintains normal blood circulation.

4. Quit Smoking

Quitting smoking is one of the best way to protect your cardiovascular system in all the ways you can. Because the chemicals found in cigarette damage your blood cells as well as disrupts the functioning of heart.

5. Regular Exercise

Simple Ways To Unclog Arteries Naturally

As we all know exercising regularly will makes us healthy and keeps us fit. One more advantage of regular exercise is you can reduce the development of bad cholesterol that certainly leads to formation of plaque in your arteries. Try to do aerobic exercises and a simple walk or jog for 15 minutes regularly helps to improve the functioning of your heart.

6. Maintain Healthy Weight

Being overweight make us to face many health issues including atherosclerosis. Maintain healthy weight by following regular exercise and a healthy diet. This will help you to reduce excess fat in your body and keep all health issues at bay.

7. Reduce Alcohol Intake

Regular intake of alcohol puts you at higher risk of atherosclerosis. Decrease the intake of alcohol to keep your body healthy.

8. B Vitamins

According to a study in 2015 published in journal of atherosclerosis, it has been concluded that regular intake of vitamin b from certain foods significantly reduce the thickness of arteries. So, incorporate B complex in your diet which will help you to prevent from heart diseases and save your life.

9. Pomegranate

Pomegranate is considered as one of the amazing fruit that helps to reduce accumulation of plaque in arteries. Moreover, it can also replace the function of mammalian ovary.

Also Read :  Here Are 7 Warning Signs You Have Blocked Arteries

10. L Arginine

L arginine is a powerful neurotransmitter that helps in normal functioning of blood vessels and improves blood circulation. This also helps to improve symptoms of clogged arteries and other coronary artery diseases.

This amino acid will also prevent cardiovascular diseases, improves blood flow for the people who are experiencing clogged arteries and prevent high blood pressure. L arginine is rich in turkey, chicken, pumpkin seeds etc.

Health Care

How To Get Rid Of dowager’s hump With These Simple Exercises?

Author Byaqilrl

Dowager’s hump or postural kyphosis is a condition occurs due to slouching. It is not a very serious condition, but if not treated properly, it can cause some serious health problems like hyperkyphosis and the fracture of a vertebra.

However, if you notice a hump around at the back of your neck, you can improve the dowager’s hump by the combination of a change in some daily habits and correction in muscular imbalances. Here are some effective exercises to improve the condition of postural kyphosis.

dowager's hump

 1.Train your back muscles:

If you want to improve the dowager’s hump, you need to strengthen your upper body including neck and shoulder. For that, training the back muscles is a very handy method. The training of the back muscles can increase the muscle mass and can also burn the fat from the upper part of the body.

 Here is what to do:
  • Put both hands on the back of the neck and press them forward, pushing your head towards back with the neck muscles.
  • Keep your body in the same position for 5-10 seconds.
  • Repeat this exercise 10 times.

 2.Stretch the neck muscles:

Stretching the sternocleidomastoid muscles can improve the dowager’s hump condition.

Let’s know what you need to do:

  • Stretch your head to the right side until you feel some pressure on the left side of the neck.
  • Place your right hand on the head and gently pull it down.
  • Hold the position for 30-40 seconds.
  • Repeat three times on each side.

Also Read: How to Get Rid of Dowagers Hump

 3.Release the suboccipital muscle:

Suboccipital muscles are located at the base of the neck and are sometimes responsible for improper stretching of the head. To release some tension from that area, you should find and manipulate the triggered area.

 Here’s how:
  • Place your head correctly on a tennis ball and press it with the affected area.
  • Move your head gently from side to side to release the tense muscles.
  • Keep doing this for a couple of minutes.

 4. Do a self-massage:

If you’re having a dowager’s hump, it might be possible that the muscles around the neck are abnormally tight. You can loosen them by following this technique.

  • Twist 2-3 scarves or towels together to form a thick enough braid-like band.
  • Place the band around the back of the neck having both ends in each hand.
  • Rub the band up and down gently around the neck to ease up the tension.
  • Do it for 5-7 minutes.

 5.Perform scapular squeezes:

Scapular squeezes can give instant relief from the dowager’s hump, especially if it is happened due to wrong posture or pressure on the shoulder blade.

 Here is how to perform scapular squeezes:
  • Sit straight with arms at your side.
  • Keep your shoulders relaxed and down.
  • Squeeze your shoulder blades together.
  • Hold for 6 seconds and then relax.
  • Keep repeating this for 8 to 10 times.

Also Read : 10 Tough Core Exercises To Flatten Your Belly

 Some tips to prevent Dowager’s hump:

You can prevent Dowager’s hump by:
  • Maintaining proper sitting posture especially when using a computer.
  • Walking straight, not with a downward posture.
  • Using soft pillows.
  • Avoiding wrong sleeping postures.
  • Avoiding unnecessary stunts or actions.

Dowager’s hump is not a very serious condition especially if given proper attention at the start. You can treat it even at home with these simple and easy to do exercises. If the condition doesn’t improve after a few days of performing these exercises, you should consult a medical professional for proper diagnosis and treatment.

Health Care

Here Are 7 Warning Signs You Have Blocked Arteries

Author Byaqilrl

Do you know having healthy heart and active brain will make you live longer? And the health of these crucial organs in our body begins with arteries. If the blood circulation is poor in the arteries then they often results in blocked or clogged arteries which lead us to experience sudden heart attacks.

Each year more than 70,000 people suffer a heart attack and more than 40,000 people die of coronary heart disease. Taking medication after knowing the disease and health condition is not only the thing we can do to protect ourselves from heart attack.

We can even protect our heart by detecting the early symptoms shown by our body.  This can lead to changes in lifestyle and medical therapies that can lead to delay the onset of heart attacks.

Have a look on those 7 early signs you should look immediately just to confirm whether you have blocked arteries or not.

1. Lower Back Pain

lower-back-pain

(Image Source: www.echealthandfitness.com)

You may associate with bad mattresses, but you should pay attention if that pain is coming from your lower back. Lower back pain occurs often due to less flow of blood in those parts of your body and causes disks between your vertebrae to ache.

And a reduced amount of blood flow is often from blocked arteries. Before you ignore your pain, make sure you to notice other symptoms as well.

2. Erectile Dysfunction

man-stressed-about-ed

(Image Source: www.medicalnewstoday.com)

In many cases, erectile dysfunction is the early signs for clogged arteries. When blood flow to the penis is reduced, results in sexual dysfunction.

According to recent studies, they found that screening men with erectile dysfunction for heart disease could prevent a million heart attacks or strokes over next 20 years.

3. Shortness Of Breath

woman-with-shortness-of-breath

(Image Source: www.medicalnewstoday.com)

Shortness of breath would be considered as less specific sign of clogged arteries. You might experience shortness of breath, especially after working out or walking up some stairs.

However, if you experience shortness of breath even when you are in relaxed position then it is considered as a warning sign of blocked arteries. You have to reach out to your doctor immediately for better treatment.

4. Fatigue And Dizziness

woman-holding-her-head-in-slight-pain-possibly-has-dizziness-and-fatigue

(Image Source: www.medicalnewstoday.com)

Poor blood flow in our body will also result in reduced oxygen flow to all the parts of your body. This leads us to experience fatigue and dizziness, especially in women.

5. Stroke

numbness-down-one-side-of-the-body-is-a-sign-of-a-stroke-in-men

(Image Source: www.medicalnewstoday.com)

When plaque accumulates in the arteries leading to brain will result in narrowing the flow of blood and reduces the flow of oxygen towards brain. When the brain doesn’t receive enough amount of oxygen then they tend to die and causes stroke.

6. Chest Pain

chestpain

(Image Source: www.medicalnewstoday.com)

Pain in your chest is never something to ignore, but it’s not always from the same condition. Poor blood circulation to the heart felt as pressure, tightness, squeezing and burning sensation in the heart and results in chest pain.

7. Painful Numb, Cold Hands And Feet

imprint-of-cold-feet-in-shoe-soles-in-the-snow

(Image Source: www.medicalnewstoday.com)

It’s natural for your joints to ache, more as you age. But if you’re noticing gradual increase of pain in your hands hip, calves and thighs when you walk, and discomfort in your legs and chill in your feet, then note that this happens due to the formation of plaque in arteries.

Here-Are-7-Warning-Signs-You-Have-Blocked-Arteries

Since blockage of arteries in one area can indicate systemic damage, medications that treat isolated symptoms may not be an effective way to treat the underlying problems. According to studies, the most powerful prescription may not hide in pills, but rather in our plates. Consuming a plant-based diet free of cholesterol and low in fat has resulted in decreasing the arterial blockages and improves blood flow in our body.

Health Care

How to Use Baking Soda for Constipation Relief?

Author Byaqilrl

 

Constipation can be very uncomfortable, even painful, especially if ignored for a few days. You may suffer from constipation due to regular usage of processed food, smoking, alcohol, irregular or overeating, less water consumption etc. If it goes to the chronic stage, it can cause problems like hemorrhoids and other discomforts.

You can treat constipation with some lifestyle changes, using natural remedies and some OTC medications. Here we are discussing baking soda as a treatment for constipation. You must be aware of the effects of baking soda in skin problems, hair problems and body odours etc. Let’s find out how effective it can be in case of constipation.

Does baking soda relief constipation?

How to Use Baking Soda for Constipation Relief--min

Also known as sodium bicarbonate, baking soda is a very common kitchen product. It is known for its antibacterial, antifungal, antiseptic and anti-inflammatory properties and can help in constipation by:

  • Relieving stomach gas, bloating, and pain in the digestive tract.
  • Maintaining the acid-base balance inside the stomach.
  • Acting as a laxative.
  • Drawing necessary fluid into the digestive system.
  • Aiding to cleanse the colon.

 How to use baking soda for constipation:

There are numerous ways of using baking soda for constipation. Here we are discussing a few very effective methods:

Baking soda with warm water:

Consuming this in the morning can quickly give you the desired results.

 You will need:
  • 1 tbsp baking soda.
  • ¼ cup of warm (not hot) water.
 What to do:
  • Mix 1 tbsp baking soda with ¼ cup of warm water.
  • Stir properly and add a pinch of salt.
  • Drink this early in the morning to ensure proper breakdown of food and smooth passage of stool.
  • Drink at least a glass of water after having this remedy.

 Baking soda with apple cider vinegar:

The mixture may taste a bit different, but it can reduce constipation in a few days.

 Ingredients:
  • 1 tbsp baking soda.
  • 2 tbsp diluted apple cider vinegar.
 The process to follow:
  • Mix both baking soda and ACV properly.
  • Alternatively, you can add these two ingredients in a glass of water.
  • Drink the mixture twice in a day for excellent results.

 Baking soda with lemon juice:

Both baking soda and lemon are acidic and can treat almost all types of gastric system problems, including constipation.

 Ingredients:
  • 1 tbsp baking soda.
  • 2 tbsp lemon juice.
 Procedure:
  • Mix both baking soda and lemon juice.
  • Consume regularly for rapid improvement.

Also Read : 5 Easy Ways To Remove Blackheads With Baking Soda

 Baking soda bath:

Baking soda bath is a passive treatment for constipation. It also relives the rectal pain caused by prolonged constipation.

 You will need:
  • 3 tbsp baking soda.
  • Enough water for bathing.
 What to do:
  • Fill your bathtub with warm water and add 3 tbsp baking soda.
  • Soak yourself properly for 20-30 minutes and then dry off as usual.

A report from El Camino Hospital says, soaking in warm water with baking soda can soothe the pain caused by constipation.

Tips and precautions while using baking soda for constipation:

Although baking soda is an effective treatment for constipation, there are some precautions you should keep in mind while its usage.

  • Excess intake of baking soda can even increase constipation.
  • Baking soda is high in sodium and hence can be harmful to people suffering from heart and kidney diseases.
  • Some potential side effects of baking soda include vomiting, diarrhoea, irritability, abdominal pain and convulsions etc.

So, that’s all about baking soda as a treatment for constipation. You can surely rely on it if you are having prolonged constipation. But, with some precautions.

Health Care

Health Benefits Of Ginger Tea Recipe

Author Byaqilrl

Ginger tea is considered a beneficial plant that contains unlimited medicinal properties. Frequent consumption of the ginger decreases inflammation, increases digestion and improves the immunity power of a person. Many oils such as gingerol, zingerone, and shogaol comprise ginger aroma and flavor.

Ginger is a powerful source of anti-fungal, anti-viral, and anti-parasitic. It functions effectively in the case of reducing asthma, decreasing pain and enhancing immunity power. People prefer ginger tea for improved cardiovascular health maintenance and serve as a power source to fight against antibodies.

GINGER TEA RECIPE WHICH CLEANSES LIVER, DISSOLVES KIDNEY STONES AND KILLS CANCER CELL

Health benefits of ginger tea recipe

  1. When an individual consumes a ginger tea, it helps them to preserve their hydration level. It is the fact that more fluid present in the kidney then it expels more amount of toxin through urine. A right urine volume assists in the get rid of kidney stones that affect the health of a person. The kidney stones get dissolved, eliminating the need for consuming other drugs for kidney stones.
  1. Ginger tea makes a person urinate more times in a day that naturally leads to the removal of toxins in urine as well as prevent the stones formed in the kidney. Ginger tea comprises of citrate that helps to eliminate the stone formation in the kidney.
  1. Additionally, lemon juice or orange juice added to the ginger tea to obtain the increased health benefits. Ginger tea reduces alanine aminotransferase and inflammatory cytokines when ginger tea consumed for 12 weeks. It improves the functionality of the liver by enhancing the metabolism.

Also Read: How To Dissolve Kidney Stones Naturally Without Surgery

  1. The ginger contains a compound called 6 – gingerol that serves as an anti-cancer agent. It is used to restrain the propagation of cancer cells. Ginger comprises anti-carcinogenic, which is an exceptional supplement that helps to preserve the youthfulness and eliminate the occurrence of a tumor in the human body.
  1. It also avoids angiogenesis in tumors. Scientific communities view ginger as a supreme controller of cancer growth cells. Ginger possesses a proven record to the battle against cancer than the chemotherapeutic drugs. It destroys only the cells that cause cancer and leaves the healthy cells, whereas in the case of chemotherapy it destroys both the cancer cells and healthy cells.
  1. The hepatoprotective property of the ginger assists the kidney to function properly. It eliminates the toxins that are present in the liver. Ginger is an anti-inflammatory compound that avoids liver cancer. Consumption of ginger tea reduces the occurrence of stroke in individuals. It decreases the presence of cholesterol levels in the human body.
  1. If you consume ginger tea, then your body provided with the necessary vitamins, minerals, and other supplements that maintain the fitness of the body. Ginger tea possesses a warming effect that enhances the blood circulation to various parts of the body.

Thus, it offers a clear understanding that the consumption of ginger tea offers unlimited health benefits never gained from other sources. Perfect health fitness achieved by ginger tea throughout the life period undoubtedly.

Health Care

How to Get Rid of Hickey in Minutes – 10 DIY Methods

Author Byaqilrl

What is hickey?

Now a day’s hickey is a common incidence, also known as a kiss mark or love bites. It is actually known as bruise. Hickieys results from kissing or sucking the skin too hard, it causes broken capillaries & polling blood that turns the skin red or purple.

They are usually not painful or dangerous for the receiver and mean different to different people. Most people want to know whom they can be given to. A hickey is not sexual category but both men & women can get one from their colleague.

How long do Hickeys last?

If you have a hickey, you obligatory raise a question that how long does a hickey last?  But hickey is not a permanent mark; it fades with time and does not leave any scar behind. However, hickeys may stay behind for some time because of:

  • Hardness: some hickeys are more severe than others & take a longer time to cure. The damage done to the blood vessels in the skin will take time to fade away.
  • Personal health: your personal health will also affect how long you will have to live with a hickey.

How to Get Rid of a Hickey

Below are the top 10 ways to remove hickieys fast:

1 Cold Compress

By doing cold compress you can constricts the broken blood capillaries & reduces bleeding.

  • Take one ice piece in a paper towel & force down it against your skin for about 10-15 mins several times a day. Ice piece will help you in prevent swelling around the hickey & reduces the pain.

Note: If you have sensitive skin then do not apply ice piece directly on the skin because it can cause an ice burn.

  • Take a spoon and keep it in refrigerator for about 10 mints. Then, wrap the spoon in a cloth & lightly rub it over the affected skin area. Do this several times a day until the hickey is disappeared.

2 Massage

Massage has the ability to reduce hickey on your affected skin area. You can also use any essential oil to massage it. Massage the hickey by placing your two fingers on the affected area by rubbing or moving your fingers in circular motion in one direction.

By massaging the hickey you may observe a few outlines, but this is rare. How effective massaging is on a hickey depends on it severity.

3 Rubbing Alcohol

Alcohol has the cooling, calming & disinfectant properties that help to get rid of a hickey quickly. It is seen as the fastest way to get rid of a hickey.

Apply alcohol by rubbing to the hickey by a ball of cotton. Smoothly massage the area for several mins to assist minimizes any discomfort. If you have completed doing so, make sure to apply a moisturizing lotion because rubbing alcohol can dry out the skin. Rubbing alcohol to a hickey should be done a few times a day for 1 or 2 days.

4 Aloe Vera

Aloe Vera is natural moisturizer well known for its anti inflammatory & soothing qualities. It helps in reducing the sensitivity of the affected skin area.

  • Extract aloe Vera gel and massage the gel into bruise. Repeat this 2 or 3 times a day.
  • In case if you don’t have aloe Vera plant at home, you can use an aloe Vera based cream or lotion & apply it on the affected skin area 2 or 3 times a day for 2 to 3 days.

Also Read: Top 10 Home Remedies to Remove Skin Tags Naturally

5 Banana Peel

Banana peel also consist some amount of soothing properties & cooling properties that can help you in minimize your hickey fast.

  • Take peel of a ripe banana to size of your hickey.
  • Place inside of the peel on the bruise for 10-30 mints.
  • Repeat this 2-3 times a day to reduce the manifestation of the bruise.

6 Vitamin K

Vitamin K also has the properties to prevent coagulation (blood clots) & therefore can be used to treat bruise. This vitamin helps your body to stay reabsorb pooled blood & speed up the healing process.

  • Apply a lotion or cream rich in vitamin K to the hickey, 2 to 3 times a day until the bruise has vanished.
  • Make a habit of eating more vitamin k ingredients such as brown rice, spinach, soybean oil, and fish etc,
  • You can also take vitamin K supplements to facilitate the healing process.

7 Peppermint

  • Apply peppermint oil gently on the affected skin area. In the beginning there will be an itching sensation, but it will rapidly depart.
  • Do not use this remedy further than twice a day, as it can create irritation on the skin.
  • You can even use some peppermint based tooth paste on the affected area for a few mins.
  • Once the burning or itching has stopped, swab it off with a warm washing cloth.
  • Do not use this remedy more than once a day.

8 Orange

We all know that orange has good quality source of vitamin K, which is very important for healing of bruises. The vitamin also has bleaching properties that can help clear hickeys as soon as possible.

Sip orange juice as soon as possible when you perceive a hickey. You can also prepare & apply an orange pack directly on the affected skin area. The use of orange can remove a hickey rapidly.

9 Cocoa Butter

It also has effective healing agents for hickeys & other bruises. It promotes the growth of skin tissue & is an exceptional moisturizer. If you decide to use cocoa butter to take away your hickey, be relevant  after a warm squeeze to increase its effectiveness. Do not forget to massage the area for a while after application of cocoa butter.

10 Arnica Salve

It is a medically proven healing ointment.  It helps in plummeting the soreness & swelling when applied to hickey. It also has the ability to repair the broken blood capillaries in the skin. For best results use this Arnica salve it can do better for you.

Health Care

I Put This In The Corners Of My House And The Next Day All The Cockroaches Were Dead!

Author Byaqilrl

Cockroaches are one of the disgusting insects we see in our homes, particularly in the dark and warm places. Instead of insects we can say these as pests. These pests carry dangerous diseases.

Even though we have many commercial products to get rid from the cockroaches in home, but those are chemicals which can cause harm to our health and if you have children at home then it is quite dangerous to use them. Cockroaches don’t bite but they carry bacteria and cause many diseases.

They can easily accumulate different organisms which when transmitted may result in complications of our health. Transmission of the bacteria occurs indirectly, from consumption or contact with the items which have been spoiled by cockroaches.

These can also trigger asthma because of their proteins in their bodies which can be allergen for some people.
Instead of using those chemical products here is a natural remedy to get rid from the cockroaches in home.

This extermination method is completely safe and causes no harm to the health and shows you what you have been exactly wishing for!

Causes of Cockroaches in Homes

  • One of the causes for cockroaches in home is cockroache exposed food.
  • Cockroaches have become widespread pests because they thrive on very little.
  •  Due to exposed trash cockroaches will be drawn to them like a magnet.
  • Dark damp and private places are also one of the causes for cockroaches in home.
  • Water leakage is another huge cause and attraction for cockroaches in the home.
  • Cockroaches love to enter into the home by the tiny gaps and cracks.

Here are some tips to get rid of Cockroaches

  • Clean your home regularly, especially kitchen.
  • Take out the trash regularly
  • Seal up cracks and holes in homes
  • Keep your space as cool as possible
  • Get rid of any cardboard boxes
  • Don’t leave any food outside
  • Fix the water leaks
  • Set up a coffee trap.
  • Make a boric acid roach bait.
  • Place catnip around the house.
  • Never keep old news papers and books stacked openly.
  • Empty the dustbin regularly and always keep it closed.

I Put This In The Corners Of My House And The Next Day All The Cockroaches Were Dead!

Here is the solution to get rid from Cockroaches in your home which is a natural remedy:

The natural mixture eliminates the cockroaches in the home in just a short time and has no adverse side-effects.
To prepare this we need the following ingredients

  • ½ cup of baking soda
  • 2 onions

Preparation:
First you need to chop the onions well and add baking soda to it. Mix it well and apply it to the corners of your home. This process has to be repeated regularly for 3 or 4 days, then you will start noticing dead cockroaches over the place.

This is the best solution you have ever known, Try it in your home and get rid of these annoying pests forever.

Health Care

Natural Home Remedies To Get Rid of Cockroaches

Author Byaqilrl

Nobody likes having disgusting cockroaches in homes and all of us want our homes to be cockroach free. They are most common pest in the world, which carries bacteria and germs that may cause skin infections and diseases.

These infectious pests can be attracted for many reasons like dirt and waste product in the house and they mainly get attracted to food and water. Once they entered in our home, they can easily increase in number quickly.

As we have many pesticides and chemicals in the market to kill these infectious insects. But, they cannot give us a permanent solution and they may have bad impact on your family health too.

Do follow below natural home remedies to get rid of roaches easily.The ingredients used in remedies are easily available in your kitchen and these are cheap and even safe for pets and will quickly kill them and give you peace of mind and an end to the war between humans and cockroaches.

Causes for harmful Roaches Infestation

  • Irregular pest control methods
  • Roaches are highly resilient pests
  • They multiply quickly
  • Poor domestic hygiene
  • Stored food in uncovered containers
  • Leakage of water pipes in home
  • Roaches can survive with the bare minimum requirement for sustenance.

Signs of Roaches Infestation

The following are the signs and symptoms you need to look for when you are trying to identify cockroaches in your home.

1. Musty odor

Severe roach infestation in homes will lead to pungent smell around your home. This smell becomes very strong particularly in humid climates.

2. Dead Roaches

If it is increased in the population, the roaches become weak and unable to move faster from one place to another. You can find these dead roaches near the sink, bathrooms etc. Dead individuals will soon become apparent as with egg casings roaches eat dead bodies whey they have scarce of food.

3. Egg Casings

While roaches may hide in day, but they often leave behind the shell casing of eggs. You can spot this unhatched eggs or empty egg casings which left behind is a pure indication of roach infestation.

However the roaches eat eggs when they have scarce in food and if you are using practical measures to stop infestation given below, you may not see any eggs but that doesn’t declare of not having roaches infestation in home.

4. Scratching Sounds

You cannot find roaches of high number in morning time. As they are active more in night and with a little background sound. You can often hear them scuttling around.

5. Stomach Upsets

Roaches usually leave bacteria on food items in the kitchen work surfaces which make your family ill. If your stomach is upset then it is a sign of roach infestation.

How to get rid Of Roaches Naturally

Natural Home Remedies To Get Rid of Roaches

Here are some natural remedies which will help you to get rid of roaches in your home and get rid of several infections and skin diseases caused due to roaches.

1. Mint Oil

Mint oil is very effective in removing roaches in your home. Just spray a small amount of mint oil on affected area like sinks, corners of your kitchen and bathroom where roaches are more likely to settle.

This is a toxic way to keep your home roaches free over the time.

2. Peppermint Oil

Peppermint oil is a natural insecticide which repels and kills insects. Mix equal amount of peppermint oil and water in spray bottle and spray it on possible entry points, organic waste and dark corners.

This spray is absolutely healthy to breathe in and safe around the children and pets. You can also use this spray even in cars for pleasant odor and get rid of roaches.

3. Bay Leaves

Bay leaves are considered as one of the best roach repellent that you can use to get rid of roaches in your home.

The odor of bay leaves is unpleasant to roaches and other insects in home. You will need handful of bay leaves, crush them and place them in the affected areas of your home.This will definitely help you to get rid of roaches in your home.

4. Neem

Neem is a medicinal plant which has various uses even for health of skin, hair and stomach. It can also reduce the number of fertile eggs produced by cockroaches and helps to kill cockroaches without an exterminator.

You just need a handful of neem leaves and a liter of water. Make a paste with neem leaves and add this paste into water then filter them and pour this liquid into spray bottle.Spray the corners and damp areas of your home.

5. Baking Soda

Baking soda has numerous uses in many dishes and even for health of teeth. It is also considered as a remedy agent for many tasks. The functionality of baking soda expands when it is mixed with water and kills the cockroaches.

All you need is equal amount of baking soda and sugar, mix them well with required amount of water. Fill this solution in a spray bottle and spray it in corners and baseboards.

6. Lemon

Lemon helps humans in many ways both internally and externally from stomach upset to maintaining your tone of skin and even killing roaches too.

All you need to do is clean the floors with water which is mixed with some amount of lemon juice.

7. Cucumber

Cucumber is an excellent remedy and repellent to kill roaches and these are extremely safe as well. The odor of cucumber makes cockroaches to die.You just need to take the slices of cucumber and place it where you find the traffic of roaches.

8. Soap Solution

Soap solution is one of the best and cheap ways to kill roaches in your home. The soap solution dissolves the waxy coats of roaches that keep them hydrated, and they die because of dehydration.

Mix liquid soap and water in a spray bottle and spray it on the corners and you can spray it directly on the roaches too.

Health Care

Drinking Detox Lemon Water Every Morning – The Mistake Millions of People Make

Author Byaqilrl

The lemon drink has always gained a lot of fans because of the list of amazing benefits that it provides. The fact that lemon has the power to cure a lot of diseases seems to be undeniable. Drinking lemon water right after you wake up is very helpful, in case you desire for proper health.

Even if the sour taste of the lemon might make you want to puke, but once you know the benefits, we are pretty sure that you will consume it like the test red wine ever. So, given below are some benefits that this magical concoction can create with its organic characteristic.

  • It has antibacterial properties:

People who consume lemon water daily develop a natural Shield against bacteria’s and viral diseases.

  • Strengthens the immune system:

The lemon water has the capability to stand in the immune system and help fight Back diseases more effectively and efficiently.

  • Helps in weight loss:

Around thousands of people share inspiring stories of their weight loss with the help of this magical drink. It also activates the digestive system, does helping in better digestion and excretion as well.

  • It is jam-packed with vitamins, proteins, and antioxidants:

The lemon drink is filled with the goodness of a lot of nutrients that the body needs to perform all the functions normally. All these nutrients are very important to maintain a balance and perform the task efficiently. The lemon drink also helps an individual to fight back all the infections.

This essentially happens due to the increasing number of bioflavonoids and citric acid in it.

So, now if you are thinking that you have availed all the benefits of this drink by consuming it daily, then you might be wrong.  This is a common mistake that most of us make and then spend days thinking about why the drink is not beneficial enough.

The essential goodness of the lemon juice is intrinsic in its peel. But almost 90% of the people prefer to consume this drink only after the lemon has been filled properly.

In case you have been committing a similar mistake and looking for the above-mentioned benefits, then here’s what you need to do.

The impeccable method to prepare the lemon drink:

  • Go to the nearest vegetable Store and get your hands on to the lemon which is most fresh.
  • Now, you are required to cut the freshly picked up lemons. If you prefer thin slices then go for it and if you are someone who prefers thick slices, then go for that option.
  • Therefore, squash the cut lemons into a glass of warm or cold water, as preferred by you.
  • Now, grinder lemon peels into the water as well.
  • Your lemon drink with all the enriched benefits is ready.

The lemon drink if consumed regularly can benefit you a lot, both physically and mentally. Also, if you are consuming it for the purpose of weight loss, then it would be better if you add warm water to it.

The warm water will help in detoxification and several other skin benefits too.

Drinking Detox Lemon Water Every Morning – The Mistake Millions of People Make

Health Care

One Remedy That Will Give Full Stop To Your Snoring And Sleep Apnea

Author Byaqilrl

Snoring is that annoying condition that disturbs not only your sleep but the one sleeping next to you as well. Snoring can effect anyone but it is more common in men, particularly those who are over weight.

About 75% of people effected with snoring are also effected with sleep apnea, which means they tend to stop breathing for short time during their sleep. Though snoring is not a serious condition but sleep apnea is, as it can lead to heart diseases.

Why Do You Snore?

People tend to snore when the flow of air is obstructed in mouth as well as in nose. There are several factors responsible for this obstruction, they are discussed below.

1. Obstructed Nasal Airways

Some people have obstructed nasal airways and this may happen during allergy season or due to sinus. Difficulty in breathing occurs when the bone and cartilage that divide nasal cavity becomes crooked or significantly off centered. This may further lead to snoring.

2. Larger Throat Tissues

Being obese or over weight can make your throat tissues bulkier. Some people who have large tonsils often snore and this may include children as well.

3. Muscle Relaxation

Sometimes the muscles of the throat and tongue relax and block the air ways, which makes the breathing difficult. The reason for this can be aging, alcohol consumption, intake of sleeping pills.

Remedy To stop Snoring And Sleep Apnea

Below is the remedy for making mucus clearing juice that clears sinus and respiratory track and makes breathing easy.

Ingredients:

  • 2 Apples
  • 2 Carrots
  • 1 Piece of ginger
  • Half lemon juice

How To Make: Cut the ingredients into small pieces, remove the seeds of apple and peel of ginger. Now blend this in a juicer and drink this juice 2-3 hours before sleeping. You can add honey if you feel the taste strong.

Apple can clear the congestion as it contains citric acid. It can be consumed daily for clearing the mucus from the air passage.

Lemon also contains citric acid and this acid helps to drain the sinus and makes your breathing easy.

Carrot is rich in vitamin A that can help to prevent all respiratory infections at bay. It can even be helpful in clearing the sinus.

Ginger has got anti inflammatory and antibiotic properties that helps to ease the congestion during cold and flu.

One Remedy That Will Give Full Stop To Your Snoring And Sleep Apnea