Nail Care Archives - Remedies Lore

Healthy and attractive nails are not about defining your personality. They also reflect how healthy or unhealthy you are from inside.

You may have various problems related to nails, and having eggshell nails is among the most common ones.

Also known as “hapalonychia,” it is a condition that makes your nails look white and brittle – just like an eggshell.

Various underlying health conditions like hormonal imbalances, traumas, and many different, prolonged diseases can be responsible for the condition. Among all these factors, malnutrition is one of the primary causes of weak and brittle nails.

The nail matrix is an important aspect and is responsible for the proper development of a nail plate that lounges on the dermis and epidermis layers of your fingers.

The length, size, and thickness of the nail matrix determine your nails’ length and width. As a result, both layers are attached to the bones, muscles, and lymph vessels.

Therefore, any abnormality related to the nail matrix’s functioning usually results in various nail problems, including eggshell nails.

If you are also worried about your brittle, weak nails, we are here with some simple tricks to improve your nails’ shape and appearance again. Before that, let’s try to know some apparent causes of the eggshell nail.

Causes of Eggshell Nails

We are yet to find the exact cause of weak and brittle nails. However, factors like prolonged diseases, nutritional deficiencies, continuous mental stress, overuse of certain medications, etc., can play contributory factors.

Stress and overuse of pharmaceutical drugs, in particular, may affect the nail matrix and nail beds adversely and may force the development of weaker, thin, and brittle nails.

Nutrition from foods, especially essential fatty acids, vitamins B7, B12, C, ensure healthy nail production, development, and nourishment.

And, when you don’t get proper nutrition from your diet, either due to ignorance, unavailability of foods, or certain health conditions, you may start noticing some obvious changes in your nails.

Signs and Symptoms of Eggshell Nails

Although you may not notice specific symptoms in the early stages, there are high chances of the appearance of eggshell nail symptoms in later stages – especially if not given proper attention.

Noticeable whitish, thinner, and more flexible nails are the prominent signs of eggshell nail disorder. The flexibility of such nails increases so much so that they can easily curve over the finger edges.

How to Treat Eggshell Nails?

Your nails are a bit tough – undoubtedly tougher than your skin. But they’re not separated from your skin (LOL 😄).

So, you must have to ensure you are using only skin-friendly, if not all-natural remedies to cure brittle, softer, and weaker nails. Here are some of the most practicable tips and tricks to improve your nails’ appearance and strength.

Add Biotin Supplement to Your Diet

Also known as vitamin B-7 and vitamin H, biotin is among the essential B vitamins. Your body is unable to store biotin as it is water-soluble. So, you have to ensure proper consumption of biotin through your diet.

Why? Because biotin plays a vital role in strengthening and shaping your hairs and nails, it can help you overcome brittle nails.

In addition, it can also improve the functioning of your nervous system. You can get dietary biotin from cooked eggs, legumes, and sardines, etc.

Otherwise, a biotin supplement from a renowned brand can be a decent option. Always ask your health expert before taking a biotin supplement to know whether it’s safe for you or not.

Stay Hydrated

Staying hydrated is always very important for your health, including your nail health. You may develop eggshell nails if you don’t give proper attention to hydration for a very long time.

So, ensure drinking three to five liters of water daily to keep yourself hydrated.

Avoid Unwanted Water Exposure

Spending extra time in water can also make your nails brittle, soft, and weaker. If you have a water-related job, or you are a housewife, you would want to wear a pair of gloves to insulate your hands from water.

Of course, it’s not possible to avoid water altogether, but being mindful can help a lot.

Keep a Close Eye on Your Diet

Your diet plays a decisive role in maintaining your health. Instead of eating just “anything,” keep a check on what you eat throughout the day. Add fruits, vegetables, juices, and soups, etc., to your diet.

Avoid oily, fatty, and fast foods as much as you can. As we said earlier, having brittle nails is an indication of your bad health and is not a condition itself. Hence, your aim must be to eat healthily and nutritiously.

These days, checking the ingredients and nutritional values of food items is very easy. There are numerous mobile applications, smartwatches, and other gadgets that can help you know what you’re eating.

Don’t Use “Random” Products for Your Nails

Many nail polishes and other products are formulated with harmful chemicals, which can cause your nails to become softer, brittle, and more flexible.

In addition, these products can cause some skin-related problems too. You must avoid nail polishes or other nail products containing acetone since it may cause significant damage to your nails.

Instead, always shop for non-toxic, high-quality nail polishes, and soaks. In fact, avoid using even nail polish remover containing acetone.

Avoid Overuse of Nail Polish

If you have eggshell nails, you would want to take a break from nail polishes. We are not saying you should stop using them completely, but taking a break will give your nails some healing time.

Nail polishes make your nails look beautiful and attractive, but overuse can make your nails weaker and softer – even if you regularly use non-toxic polishes.

If you are in love with nail polishes, wear them for a week or so, and remove them with an acetone-free nail polish remover. And then, give your nails a week of polish-free time.

Don’t Use Acrylic Nails or Gels

People having problems related to nail growth tend to go for options like acrylic nails and gels. However, frequent use of these alternatives can cause peeling and weakening of nails.

In short, they can cause brittle nails, primarily if used regularly.

Wearing acrylic nails can be very tempting, but you are disrupting your actual nails’ health if you look at long-term scenarios.

Exposure to sunlight can be a massive risk factor, especially if you wear gel polish quite often. Excessive use of these artificial nails and exposure to UV rays continuously for months can even be a rare cause of skin cancer.

So, it doesn’t matter how tempting it is, avoid acrylic nails or gels to protect your nails. Alternatively, opt for proper nail treatment from a professional dermatologist.

Keep Your Nails Short

Yes, keeping the nails long can be very tempting to make them look attractive. But that’s not a long-term option. In fact, long nails are more prone to eggshell nails.

It doesn’t matter how tempting it is to keep your nails long; we suggest you keep them shorter to maintain your nails’ health.

Don’t Use Your Nails to Do Strange Things

Don’t use your nails to open the soda can or to scratch a hard surface. Your nails are not for those strange things! Using your nails as multipurpose tools can cause breakage, chipping and make them softer and more brittle with time.

So, only use the right can opener when you go to buy a soda can next time.

Apply a Gentle Lotion on Your Nails

Giving some extra attention to your nails after removing the polish can help you to avoid brittle nails. Ensure regular application of a gentle moisturizer, especially after washing your hands or removing the nail polish.

Avoid Touching Certain Products with Your Nails

If you regularly use hand sanitizer, or you work at a healthcare facility, avoid touching medicated creams, lotions, etc., with your fingers.

Regular exposure to such products can also harm your nails to an extent. Instead, try wearing gloves (surgical ones) if possible.

Use Cleaning Products with a Bit of Caution

Whenever you clean your house or office or are in the kitchen washing utensils, ensure wearing a pair of rubber gloves to cushion your fingers.

Most of the cleaning products and wipes are manufactured using chemicals that can be harmful to your fingers and can cause eggshell nails over time.

Rubber gloves are easily and affordably available and can be proved quite effective to protect your hands from cleaning products.

Check the Components of Your Shampoo and Conditioner

If you are using a conditioner or shampoo, especially for dry hair, you would want to check the ingredients used for their formulation.

Specific shampoo and conditioners also contain chemicals that can cause weakening and brittleness of your nails. It’s not only about your nails.

It would help if you used chemical-free, gentle conditioners, and shampoos even for your hair’s and scalp’s health.

Try Lemon Juice and Olive Oil Soak

Olive oil and lemon juice are two of the most traditional ingredients of a lot of skincare products because both natural ingredients are packed with numerous skin benefits and can effectively improve brittle nails.

How? Olive oil is very effective at penetrating your skin as well as the nail cuticles. It can strengthen and repair the damaged nails from inside. On the other hand, lemon juice can improve the peeling and damaged nails.

Lemon juice can also remove those ugly-looking yellow layers from the nail’s surface and gives them a more natural and glowing look.

Beer Soak May Help Too

Beer is no longer considered as a celebration drink only. It is also used as an essential ingredient in various home remedies for both skin and hair.

Fruit beer, in particular, can be a very good natural treatment to improve eggshell nails symptoms.

Beer contains various nail-friendly minerals like phosphorus, biotin, potassium, and selenium – all of which can play pivotal roles in keeping your skin healthy and strong.

You can get the best out of beer by combining it with a few drops of olive oil, as we have already discussed the nail-friendly abilities of olive oil.

Heat one-fourth cup of olive oil to warm it up slightly.
Now, add ½ cup of beer and ¾ cup of diluted apple cider vinegar.
Soak your fingertips in the mixture for about ten minutes.
Repeat this practice twice a week to see your nails improving.

Add Coconut Oil Massage to Your Nailcare Regime

Virgin coconut oil is a single solution for various skin and hair problems. Whether we talk about repairing damaged hair or moisturizing overly dry skin, coconut oil always comes to our aid.

But how about using coconut oil to strengthen and improve eggshell nails? Yes, thanks to its nourishing qualities, massaging your nails with coconut oil can improve the condition to a decent extent.

Not only that, but regular massage with coconut oil can also help you to keep various nail infections at bay. The coconut oil massage doesn’t only improve the blood circulation around the fingertips and nail beds; it also keeps the nail surfaces hydrated.

Heat a quarter cup of virgin coconut oil in a small vessel.
Massage your nails with the heated coconut oil for about five minutes.
Repeat this recipe twice or thrice a day for best results.

These are some very effective as well as affordable ways to get rid of eggshell nails. The condition is more of an indication of an unhealthy body rather than a disease itself. In addition to trying these tips and tricks, we recommend you get in touch with your healthcare provider to assess your health properly. These ideas can be proved handy, but improving your overall health will go a long way to make your nails look healthy and flourishing again. We will surely welcome you with other ideas with which you improved your brittle nails. Do hit the comment section to share them.

Nail Care

Yellow Cuticles

Byaqilrl

Yellow cuticles are also known as yellow nail syndrome that is a rare condition caused by malformations which mostly affects finger nails and toe nails. These conditions may affect the lungs, swelling can be observed in some parts of body.

This yellow cuticle usually seen in adults who are older. This is the condition seen on nails the yellow coloured, thickened, and curved nails which almost stopped their growth. Loss of strip on skin at base or on sides of fingernail this condition may occur.

This syndrome is associated with accumulation of fluid in the membranes that are surrounded with lungs and also the lining of chest cavity. The lining of chest cavity is also known as pleural effusion. This effusion can cause shortness of breath, pain in chest, and cough related issues.

There may be may health issues occurring just because of the yellow cuticles the main issues are chronic infection, inflammation sensation while breathing and may also cause infection in lungs.

The one who are suffering from this yellow nail syndrome can have a back ground of respiratory problems before you observe any characteristics on nail findings. They may also notice swelling of arms and legs due to the accumulation of some fluids in the body which is known as lymph.

With this syndrome mainly legs are affected. The set of lymphedema may occur while you hit puberty. The areas on the body which are affected by lymphedema may feel heavy or tight at times. The cause of syndrome is not exactly known, in most cases they may occur for no reason. Some of the sources say that yellow nail syndrome is a genetic disorder.

Yellow skin around nails:

There are so many reasons to turn your nails into yellow colour making it look like a yellow nail paint. But that may be an infection or any underlying disease that made to turn your nails yellow.

Any changes can be noticed to your nails where it isn’t obvious like colour changes, crumbling, and thickening that should be get clarified by any dermatologist in case you feel like there is a need of it.

The sooner you notice the nails and figure out the cause of it, the sooner you can get back your fresh nails and your health back on the track.

There are several possible reasons to notice that yellow tint on your nails which dermatologists may share when you visit clinic. We are gonna share some of them here:

Wearing nail polish regularly can make your nails turn yellow. The dye that is used in the nail paint may interact with the keratin present in the nails which causes yellow discoloration and brittleness on your nails. Acetone present in the nail polish remover makes the condition even worse.

The upper part of your nail only gets affected so to get rid of this avoid nail polish and let your nails breathe for some time. In mean while the stained part will grow out. To prevent the yellow nails, apply a clear base coat before you apply any nail polish make sure you don’t always choose a dark coloured one.

The other reason to turn your nails is that fungal infection where fungus occupies the nail and thickens the nail by accumulation of debris under nail which makes to look yellow. Doctors can examine your nails and determine what type of fungus it is and treats you accordingly.

Also Read: Home Remedies for Upset Stomach and Diarrhea

Yellow fingernails vitamin deficiency:

The major reason for the cause of yellow nails is vitamin deficiency. Malnutrition affects the growth of nails and leads to yellow discoloration of nails. Blood tests helps in finding which vitamin deficiency are you suffering from. After it is known then use of required supplements for several weeks or months helps to overcome the vitamin deficiency.

The yellow nail syndrome is very rare condition and it can randomly happen to anyone and run in families. Along with yellow tinted nails one may also experience breathing problems, sinusitis and swelling in legs. This syndrome can be generally seen in middle aged people.

Thyroid disease may also lead to some nail issues like yellowing and thickening at the edge of nails. If a person is suffering from Diabetics, they are likely to have yellow nails as they tend to develop fungus in nails easily because of their compromised immune system.

If you suffering from any of the above problems you need to get checked them immediately with some blood tests done. While constant monitoring of these diseases the appearance of nails may improve in time.

If there is any vitamin deficiency or suffering from any health issues get medical help immediately as they may lead to several huge health issues in future. Visit clinic to get the tests done and determine from what your are suffering and use medications properly as advised by the doctor.

What causes nails to turn yellow:

As we have seen a lot of possibilities above that can cause your nails to turn yellow without any prior information. So, if you are doing any of the above-mentioned things or suffering from any disease you are likely to notice yellow tint on your nails to indicate the signs that something is happening with your body.

One of the most common things to cause yellow nails is fungal infection. At initial stages, if you don’t identify the infection this situation becomes worsen leading to yellow nails cause the nail bed may retract causing them to thicken and crumble. In some rare cases, yellow nails indicate the most serious situation like thyroid disease, lung disease, and diabetics.

If you notice yellow nails try curing them from the beginning itself because as time is passing the situation may become even worsen.

How to get rid of yellow nails:

There are several home remedies available that you can use for making your yellow nails to turn whiten at home.

You can use denture cleaners to get rid of stain on your nails by soaking them in the denture cleanser as it contains dilute sodium hypochlorite which is mild beach so, it works on any surface to remove stains.

You can also soak your nails in hydrogen peroxide combined with baking soda. This mixture works wonders as stain remover. Dip your nails into this solution for 10 mins then wash your hands with clean water by using soap after that pat dry your nails and apply mild moisturizer to make look them soften.

At times lemon juice can also work wonders on your nails along with soapy water to get rid of stains. The acidic properties in the lemon juice will start dissolving the stain particles from nails. Soak your nails in this solution for 5 mins and wash your hands with clean water later on, apply a mild moisturizer.

Use white vinegar to get rid of stains on your nails. Coloured vinegars may even stain the nails so try using white vinegar. As the mild acid present in vinegar reacts against the stains and help in getting rid of them. Soak your nails in vinegar for 8 to 10 minutes and them wash with clean water dab on some moisturizer.

Scrub your nails very often to get rid of all the dirt particles present on the nails or under the cuticles. You can do this once in every week for good results.

The above is some of the most commonly used home-made remedies to get rid of the yellow stains on nails. As many people don’t tend to show interest on the yellow stained nails as they don’t always look nicer.

This yellow nail syndrome may equally affect both males and females in same numbers. More and more are being reported every year with this medical condition. While this condition is popularly occurring in older aged adults as they have several health issues in their old ages.

How to get diagnosed?

The diagnosis of this yellow nail syndrome can be done based on the clinical evaluation making a way to detailed patient history of previous health problems and identification of several characteristics leading to cause yellow nails.

To get treated in proper there is a need to find the symptoms causing the yellow coloured nails that are noticed in each individual. Treatment may include several different types of therapies whereas antibiotic therapies is recommended for respiratory infections. These yellow coloured nails can also be improved without any medications or doctor’s therapy where these changes may be permanent in some cases.

Vitamin E plays a very important role in getting rid of the yellow nail syndrome. Do not use any medications on your own get a suggestion from your doctor before using any of the medications as they may cause side effects.

Always get tested and determine the cause of changes happening in your body at early stages to avoid any serious health conditions causing in long run. Focus on your health majorly than any other thing.

There is no need to panic about any health disease if you can notice any health issue in early stage. Every disease is curable in its starting stages of life. After all, health is the most important thing that is to be taken care of.

Have a good life!

Eat healthy to stay healthy!!

Nail Care

How to Make Your Nails Grow Faster and Stronger?

Byaqilrl

It can be sometimes annoying if you want to grow your nails but they seem to resist that growth! Your wait for having attractive nails never ends, they grow, they chip and they break! And you’re always forced to trim them! If you are annoyed with numerous failed attempts of growing your nails, here is a ray of hope for you.

Here are a few tips on how to grow your nails faster and stronger. But, before that, let’s find out the possible reasons why your nails are not growing as they are supposed to grow. Let’s find out.

You keep biting them off:

Honey, if you have the habit of biting your nails, you need to put the “full stop” to it. This bat habit doesn’t only disturb the growth of your fingernails, it may also cause some bacterial infections to your gut.

Applying nail polish without base coat:

If you love applying nail polish, you have to get in relationship with base coat as well. Applying nail polish without base coat can also slow down the growth of your nails.

Excess use of gel and acrylics:

If you apply gel or acrylics too often on your nails, you’re not allowing them to grow naturally. Using gel and acrylics once in a while is okay, but using them regularly affects the natural growth process of your nails.

Genetics:

Some people are genetically disposed to slow or in a very rare cases, even inward growth of nails. If that’s the case, it may require proper treatment.

How to Grow Your Nails Faster and Stronger:

Here we are listing a few tips that can help you to have strong and beautiful nails.

Use Lemon Juice:

Vitamin C of lemon can promote the healthy growth of nails. In addition, lemon can also get rid of yellow nail stains as it is a powerful bleaching agent.

Method to follow:

Mix one tbsp. lemon juice with 3 tbsp olive oil.
Heat the mixture for about 20 seconds.
Now, soak your nails in the solution for about half an hour.
Do it daily to ensure the healthy growth of your nails.

Coconut Oil:

Coconut oil is packed with nutrients that give your nails the required moisture and nourishment. This ensures a strong and healthy growth of nails. Coconut oil can also treat the fungal infection of nails.

How to use coconut oil:

Warm-up ½ cup extra virgin oil in a bowl.
Massage your nails and fingers in a circular motion.
Repeat this method every night before sleeping.

Orange Juice:

Among other factors, collagen is also responsible for strong and healthy nail growth. Vitamin C found in the orange encourages the production of collagen and ensures the proper growth of your nails.

How to do it:

Squeeze the juice from an orange into a clean bowl.
Soak your nails in the juice for 15 minutes and wash then wash them off.
Apply a gentle moisturizer to avoid dryness.
Repeat it once in a day for better growth.

Olive Oil:

If you want to ensure good growth of your nails, you need to ensure you provide them with proper moisture and nourishment. Olive oil is a good source of vitamin E, which is not only great nourishment for your nails, it also improves blood circulation and hence promotes healthy nail growth.

How to use olive oil for nail growth:

Warm-up ½ cup olive oil and cool it down a little.
Massage your nails and cuticles with olive oil for five minutes.
Wear good quality, soft gloves and leave the oil overnight.
Do it every night before sleeping for better results.

These are some easy tips to ensure the proper and healthy growth of your nails. Try any of them according to your choice and make sure you also have beautiful long nails. Stop getting jealous, start following these tricks from today!

Nail Care

How to Remove Nail Polish Without Nail Polish Remover

Byaqilrl

Nail art has become a trend these days. Coloring your nails matching the dress is a must for a women. But the worst part is unable to find time to remove that chipped nail polish on your nails, especially when you are in hurry to attend a party or a meeting.

If you are unable to find nail polish remover and running out of time, then what would you choose to remove it?Thinking! Let me help you with the better solution to remove nail polish on your nails without using nail polish remover.

Here are the best methods to remove nail polish without using nail polish remover.

Simple Ways To Remove Nail Polish Without Using Remover

1. Hair Spray

We often use hair spray only for giving natural look to our hair. But it can even benefit us in removing our nail polish on nails too.

What You Need

Hair spray

Cotton ball

What You Need To Do

Spray little amount of hair spray on cotton ball.
Gently rub the cotton ball over your nails.
You will see the color coming out. Repeat it until nail polish is completely removed.

2. Tooth Paste

Toothpaste not only makes your teeth clean but is also helpful in making your nails clean. White tooth paste works best to pull out the color from the nail. Let see how it works and how it should be applied.

What You Need

A little amount of tooth paste

What You Need To Do

Apply a little amount of white tooth paste on your nails and start rubbing with old tooth brush.
Repeat it on all your nails.
Wash it off with fresh water after removing nail paint on your nails.

3. Perfume

Here is another regular product we use to remove the color from your nails if you are running out of remover.

What You Need

Perfume

Cotton ball

What You Need To Do

Spray perfume on cotton ball and gently rub it on your nails.
You can see that the color is completely vanished from your nails easily. Do it for other nails too.

4. Dark Nail Color

Surprised! Yes even the dark color of nail polish will also help to remove the color on your nails.

What You Need

Dark color nail polish

Cotton ball

What You Need To Do

Apply your dark colored nail paint to your already color nails in thick coats and then wipe them away with the help of cotton balls.

Be as fast as possible so that the color doesn’t get enough time to dry up.

5. Warm Water

This is a natural way to get rid of nail color and that can easily remove the nail paint.

What You Need

Bowl of hot water

What You Need To Do

Keep your fingers in the bowl of hot water for 10-15 minutes.
Now, take of the fingers out of water and rub the nails with dry cloth.
The color of nails comes out effortlessly.
Make sure, the water is not too hot to burn your skin. Check the temperature of water before you soak your fingers in it.

6. Lemon Juice And Vinegar Mix

This mixture will remove the nail paint effortlessly and is considered as one of the best natural remedy for your nails.

What You Need

One table spoon of lemon juice

One table spoon of white vinegar

What You Need To Do

Mix these two ingredients well together and soak your fingers in warm water before applying this mixture on your nails.
Now remove the fingers from the water and rub this mixture on your nails by using a cotton ball.
It will eliminate all the traces of the old nail polish completely.

7. Alcohol

You can easily thin out your nails by using alcohol on it. Instead of using any harmful acidic or acetones give a try with the alcohol on your nails.

What You Need

Few drops of alcohol

Cotton ball

What You Need To Do

Soak cotton ball in few drops of alcohol and gently rub your nails for few seconds.
Repeat this process for 2-3 times. This process will give you good results.
If you don’t have alcohol in your home then go for any product containing alcohol.

8. Lemon

Lemon is also good for your nails. This is one of the best alternatives to remove nail paint on your nails.

What You Need

Half slice of lemon

Bowl of warm water

What You Need To Do

Soak you hands in bowl of warm water before applying lemon to your nails.
Now take a slice of lemon and rub it on your nails to remove the nail paint.

9. Hand Sanitizer

Even though, we have seen number of ways to remove nail paint on your nails, this is an efficient way to remove nail paint.

What You Need

Few drops of sanitizer

Cotton ball

What You need To Do

Soak a cotton ball in few drops of sanitizer and rub it on your nails, until your polish is removed.

10. Vinegar

Vinegar alone can also help to remove nail paint on your nails effortlessly.

What You Need

One table spoon of white vinegar

Cotton ball

What You Need To Do

Soak cotton ball in vinegar and gently rub it on your nails until the color is vanished from your nails.

11. Wet Top Coat

This is another best choice to remove nail paint on your nails. A top coat dries relatively slower than the nail polish and this is the reason it can remove the nail color easily.

What You Need

Top Coat

Cotton ball or paper towel

What You Need To Do

Apply top coat on your nails and rub it gently using a towel paper or cotton ball.
Repeat it on all your nails, until the nails paint is completely removed.

Additional Tips

After you finished removing the old nail polish on your nails, soak your fingers in warm water for 2-3 minutes to remove the remaining residues or cotton fibers stuck in your nails.
Don’t use hair spray or body spray directly on your fingers; it might result in giving burning sensation to your skin, because of chemicals added in it.
Do not follow these remedies if you have any injury on your cuticles.
Always use new nail polish for removing your old nail polish on your nails. If it’s old and thick it doesn’t work.

Well, these are the best alternatives for removing the nail polish naturally. Try it and see the results.

Nail Care

Home Remedies For White Spots On Finger Nails

Byaqilrl

Your hands will tell many things about you and anything can ruin at first impression. Like unmanucured nails and white spots on it can lower your confidence in certain situations.

White spots on nails are commonly seen in everyone and they aren’t harmful or cause any pain to your hands or legs. They may be caused by many factors both physical and chemical, depending on the reason it can be treated equally.This article shows natural home remedies to treat white spots on finger nails without any side effects.

What Is leukonychia?

Leukonchia is a condition which shows white spots on your finger or toe nails. This is not much a medical concern.There might be many reasons for the occurrence of white spots on nails. Some of them are shown below.

Causes Of White Spots on Nails

The following are possible causes for the occurrence of white spots on your nails.

The major cause of white spots on finger nails is any injury or damage of a nail.
Vitamin deficiency
Allergies
Severe medical conditions

Home Remedies To Treat White Spots On Finger Nails

These are simple and easiest home remedies that deal with white spots on your nails.

1. Coconut Oil

Coconut oil is one of the best remedy to treat any type of skin infection. If white spots occur due to any fungus, then application of coconut oil regularly will help you to get rid of these annoying spots on your nails The anti fungal properties in coconut oil will prevent the fungus from your hands and make it more beautiful than before.

Take little amount of coconut oil and apply it regularly on your nails, you can see beneficial results within a week.

2. Lemon Juice

The citric acid in lemon juice will work effectively to treat all type of fungal infections which results in the cause of white spots on finger nails. Lemon juice also helps in preventing spreading of fungus. Direct application of lemon juice is more effective.

You can also mix little amount of lemon juice with olive oil and massage your nails with this mixture, it will help to get rid of these white spots.
Do it regularly until you see the results you want.

3. Baking Soda

Being an exfoliate it helps to treat any type of skin infections along with white spots on your nails.

Mix half cup of baking soda with half cup of hydrogen peroxide and ½ cup of Epsom salt in 4 cups of hot water. Finally add ½ cup of vinegar in it.
Once the solution is warm enough to touch, then dip your nails in this solution and keep it for few minutes and wrap a cotton cloth to your hand after removing it from solution.
Do it regularly for a week, then you will see changes in your nails.

4. Apple Cider Vinegar

Apple cider vinegar is rich in anti fungal properties which help you to remove or prevent those white spots completely from your finger nails.

Mix equal amount of water and vinegar in a bowl and keep your hands in this solution for about 10-15 minutes. Once the time is up remove your nails from the solution and let it dry.
Inhibit the habit of cleaning your nails with apple cider vinegar, it benefits you in numerous ways.

5. Onions

Many people aren’t aware that onion has the capability to treat various skin infections both internally and externally. It acts as natural treatment for nail fungus. This is one of the easiest ways to get rid of white spots on your finger nails.

Slice a onion and rub it on the affected areas, regularly. The results may surprise you after a week.

6. Yogurt

Yogurt contains anti fungal properties that help you to remove white spots from your finger tips due to the presence of natural elements called microbes.

Soak your hands in a bowl of yogurt and let it remain for more than 10-15 minutes.
Then wash it off with normal water. Do it regularly for good results.

7. Garlic

Garlic is most effective ingredient among many others, the anti fungal and anti inflammatory properties in garlic will help to prevent white spots on your nails.

Take little amount of garlic paste and apply it on your finger nails. Now cover your nails with a fine cloth, so that garlic works more effectively.
Once the paste is dried remove the cloth and wash it with lukewarm water.

8. Vitamins And Minerals

Vitamins and minerals plays major role in maintaining our overall health. White spots on nails may occur due to vitamin deficiency, so it’s better to have vitamins and mineral rich foods in your regular diet which might help you to keep away from many health issues.

Health Care

This is What Happens to Your Body 10 Hours after Applying Nail Polish

Byaqilrl

As we all know that nail polish just improves and gives proper hygiene and presentation of our hand. But how many of us know that it can cause many harmful diseases to our body?

The chemicals in nail polish can enter into the blood stream two hours of application. These can also cause hormone related cancers like breast and ovarian, prostate conditions, and several levels of DPHP may had increased by nearly sevenfold.

Recent studies of America involved 24 women and experts have evaluated the effects of chemical toxins in their bodies. These chemicals were found especially in nail polish.

Many of the nail polishes in market contain chemical called triphenyl phosphate (TPHP) which is a dangerous chemical for human endocrine system that controls all our hormones.

TPHP may also effect hormone regulation, metabolism reproduction and development. This can be also known in following ways:

Skin irritant and allergen
Reproductive toxin
Neurotoxin
Endocrine toxin

Let’s Check Out Some Other Chemicals Which Are Present In Nail Polish.

Formaldehyde

Formaldehyde is a colorless, highly toxic and flammable gas which can easily dissoluble in water and air and can combine with other substances such as benzene and alcohol. It is used as a nail hardening agent and disinfectant for nail and also provides flexibility which affects the reproductive system.

Exposure to formaldehyde may lead to:

Increased heart rate
Fainting
Soar throat
Asthma
Burning of eyes

Long exposure to formaldehyde may also cause many form of cancers including lung disease.

Dibutyl Phthalate

It reduces cracking by making the nail polish less brittle and minimize chipping. It will impair the hormonal development of fetus and cause organ damages in the body.

This can also cause health risks such as hormonal disruption and reproductive system toxins.

Toluene

Toluene is a chemical which is used for smooth application. It has sweet and pungent smell which is also used in nail polish removers. It’s a toxic vapor and damages the central nervous system by inhaling it.

It can be absorbed into the blood stream which can finds its way to breast milk.

It also increases the irritation of respiratory track and causes drowsiness and mild headaches.

Natural Nail Polish Alternatives

Here are some of the natural nail polishes which will not have chemicals like toluene, formaldehyde, Dibutyl phthalate, and triphenyl phosphate.

Aquarella

It Doesn’t contain harmful colors
It Contains 50 colors
Totally Water based

Honeybee Gardens

Totally Water based
Contains no alcohol
Contains no harmful gases

Peacekeeper Cause-medics

This is toxic free
Contains argon oil

Always be conscious of what you are applying to your nails and protect your well being by picking healthier choices which does not have to be strenuous. It’s just taking a bit of research and patience.

Stay healthy by using alternative nail polishes which protects you from many chemicals.

Health Care

This is what Your Fingernails Are Warning you About: Organ failure, Inflammation, or Worse?

Byaqilrl

In this article we will learn about how the finger nails are warning about several diseases on health.

First thing is to keep a look on our nails and scrutinize each of them. Carefully check whether the nails are affected with curve, dip, ridge, and groove.

Check out your nails whether they are thin or thick and also check whether they are broken or chipped. Check the colour of the nail and make a note of the colour surrounding on it and skin underneath also.

If you want to know more about this sign’s let’s see what they are;

8 Fingernails Warning Sign’s

1 Discolored Nail

A finger nail should consist of pink colour with white moons near base. In case if your nails are affected with another colour, it says that you have a hidden health issue.

Indication of green nails shows that bacterial infection.
Dull nails indication shows that there is vitamin deficiency.
Indication of bluish nails shows the sign of low oxygen level in blood.
White nails indicate the liver disease like hepatitis.
Indication of red streaks in the nail bed shows heart valve infection.

2 Thick Nails

These nails are not natural, most of the people want to have their nails strong, but if they resembles claws, talons and more than other nails.

Thicken nails typically indicates the lung disease.
Thick and rough nails can also point to fungal diseases.
Thick and separated nails also indicate the thyroid disease.
Indication of unusually thick nails may also leads to circulation problem.

3 Split Nails

One of the most common issues is that nails flakes away in layer. This problem is creating from using of nail polish and leads to side effects.

These spilt nails may also be caused by chronic malnutrition.
Split and flaky nails are indicating that your body lacks folic acid, vitamin C, and proteins.

4 Concave (Spoon) Nails

These concave nails are commonly in curved up, bent up, plunge shape they indicates a wide range of interior issues such as

Heart problems.
Hypothyroidism
Lack of iron.

5 Pitted Nail

Pitted nail is generally characterised by depression in surface of the nail.

If you have small dips on your nails, it means you have injured from health diseases. Let’s see what they are;

Lack of zinc
Connective tissue disorder
Psoriasis

6 Ridges

If your nails are enough strong and healthy they should be smooth and invisible lines across them. If you notice any ridge lines on your nails they may be dealing with;

Lupus
Iron deficiency
Inflammatory arthritis

7 Dry, Brittle Nail

If you have any dry and brittle nails, this indicates that you are suffering from bacterial infection, or else leading with hormone imbalance.

Thyroid disease may also cause due to brittle nails.
Some diseases are also associated with changes in nails, which can include brittleness.

8 Clubbed Nail

In these clubbed nails they are affected with puffed around the finger. The skin around the nail is swollen, these clubbed nails are warning sing’s of;

Lung diseases
AIDS
Liver problems
Inflammatory bowel diseases

Nail Care

Vicks Vaporub for Toenail Fungus

Byaqilrl

See How Vicks Vaporub Can Prove Useful in Treating Toenail Fungus

Nail growth is an awful infection that is difficult to treat. You can conceal it; however, did you realize that this make worsens the growth? Things being what they are, how would you dispose of toenail fungus? Vicks Vaporub for toenail fungus is one of the techniques utilized to treat this.

In case you’re stressed over it or are uncertain that you do have nail fungus, you can see your podiatrist. They will probably disclose to you that you require an onychomycosis treatment to cure the condition, however, will be hesitant to recommend anything.

Your specialist will prescribe that you pick an over-the-counter treatment and one of the best is Toenail Fungus System with Tea Tree Oil Foot Soak. You’ll get everything that you have to dispose of a contamination, and it’s getting some awesome response, as well.

The vast majority just correlates Vicks Vaporub with colds, giving the menthol a chance to open their obstructed sinuses. You might be astonished to discover that there are different fixings that can expel fungus.

There are diverse sorts of toenail fungus. It is best to begin curing it when you begin to see any progressions to your toenail. This will reduce the odds of the fungus eating through your toenail, or dispersion to different nails.

How Vaporub Cure Nail Fungus?

Before we proceed to treat toenail fungus, we’ll speak somewhat about how it takes place under your nails, and how to evade it from happening. On the off chance, you’ve never gotten it, toenail fungus may seem to be only a dark spot on your nail – no major ordeal.

In case, when that spot begins to develop, or your nail changes shading, the time has come to treat it. On the off chance, you let it keep on growing; it will bring about your nail to thicken, and change shading, and even emanate a foul smell.

Diverse Ingredients Work for Different People

It is same as other OTC pharmaceutical, what fits admirably for one individual, has no impact on other individuals by any means. A similar manage applies to utilizing Vicks on your nail fungus.

These manifestations can be controlled, and the growth can be stopped before it begins wreaking ruin on your nail.

A Research Proved That Vicks Helps Cure Nail Fungus

Vicks has been utilized as a part of numerous clinical reviews, with regards to the viability of it on fungus. One such review had 18 members were infected and 15 delighted in positive outcomes. The others have demonstrated reasonable clearing.

Vicks vaporub cures toenail fungus for many individuals, and there are a couple of various approaches to utilize it.

How to Use Vicks Vaporub for Toenail Fungus

Treat your parasite by rubbing some Vicks on the nail every day. It contains the fixings camphor, menthol, eucalyptus oil, cedar leaf oil, nutmeg oil, petrolatum, and thymol, and turpentine oil. Some of these fixings have antifungal properties, which is the reason it works.

It is vital to apply it to dry toenails. Attempt to get it under the nail, the skin around the nail, and the toenail itself. The fungus begins spreading under the nail, in the nail bed, which is the reason it is critical to use the recipe under the nail.

Keep your toenails trimmed as short as possible. This will encourage the Vicks to drench into your nail with the goal that it can get the chance to work quicker.

You could similarly utilize Tea tree oil to treat your nail fungus. This seems to work speedier than Vicks. A few people call tea tree oil ‘enchantment oil’. This is because it has many recovering properties. They are antiviral, antifungal, anti-microbial, and calming. These all cooperate to remove the fungus quick as well as will empower the sound new nail to develop in quicker. We unmistakably prescribe that you read the information below to know more.

Fungal Nail Infection Treatment

Fungal nail contamination are unpleasant. They can harm self-regard, as individuals are excessively humiliated, making it impossible to stroll in shoes, or without any shoes on, due to the look of their toenails.

It can similarly spread to your different toenails or harm your nail if left untouched. When you first notice indications of toenail fungus, which are spots on the nail, or thickening, and staining, then you ought to promptly begin to handle the issue with a demonstrated over-the-counter treatment.

Similarly with whatever else, the sooner you treat it, the simpler it will be to expel it.

Another great home treatment that individuals use to dispose of toenail growth is apple juice vinegar. It functions admirably as it is acidic in nature, and parasites can’t live in corrosive. It is totally sheltered, and it works best when consolidated with tea tree oil in a foot drench.

Vicks Vaporub for Toenail Fungus may cause side effects

There are a few people that have encountered gentle seething; however, those were very few.

It is constantly vital to peruse about the fixings in any item that you use in or on your body. That way you’ll know not to utilize it on the off chance, you are oversensitive to any of them.

What Are the Ingredients in Vicks?

The active fixings include:

Camphor
Eucalyptus Oil
Menthol

The inactive fixings include:

Cedarleaf Oil
Nutmeg Oil
Extraordinary Petrolatum
Thymol
Turpentine Oil.

This fungus is effortlessly removed, yet not all that effectively disposed of. Vicks works for toenail fungus due to it’s against parasitic properties. It takes a long time to see change and the opportunity to completely dispose of the toenail growth differs. There are certainly quicker acting medicines that we would suggest all the more unequivocally.

With proceeded with day by day utilize and being certain to recollect to keep your nails neat and waterless, utilizing vicks vaporub for toenail fungus “could” function admirably for you. However, specialists prescribe some medicines for toenail fungus which can work for you.

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Nail Care

How to Use Lavender Oil for Nail Fungus

Byaqilrl

Yellow, discolored and thick nails may denote fungal infection. The bad odor is due to fungus inhabitation. In this article you’ll know how to use lavender oil for nail fungus.

Medical term for nail fungal infection is onychomycosis. According to official reports 50% of nail abnormalities are due to fungal infection. This nail disorder is common in men and elderly people.

Though it isn’t very dangerous, often toenail fungus is accompanied by pain and odor. Yes, it ruins your physical appearance if they affect your fingernails.

Steroid creams are expensive and show temporary results. Home remedies on other hand are inexpensive and it’s damn simple to use them.

I’ll try to highlight benefits of lavender oil, how to use it and few necessary steps to prevent nail fungus.

But, before that

What Causes Nail Fungus?

Fungi, yeast and mold invade nails through minor cuts or injuries. As toenails provide warm and moist environment they habitat resulting in infection.

Genetics, tight foot wear, hygienic shoes or socks, not wearing slippers in public places, injury to nails or skin and few health ailments like diabetes, AIDs and weak immune system are few factors that influence fungal infection. (Source)

Is Lavender Oil for Nail Fungus Good?

This essential oil is derived through steam distillation process from lavender plant flowers. It is prominent in aromatherapy for its healing and calming activity.

Anti-fungal and anti-inflammatory activity of this essential oil helps to thwart fungal infection and reduce inflammation.
Healing ability of lavender essential oil fasten the healing process of nail bed and cuticles.
Regular application will stimulate blood circulation and avoid odor.
Hydrating ability will moisturize dry cuticles and injuries that may allow fungi invasion.
Blend it with other natural ingredients to reduce its effect on your sensitive skin.

You can use this innate ingredient for glowing skin and to reduce stress.

How to Use Lavender Oil to Treat Toenail Fungus?

Wash your toenails or fingernails with water to remove dead cells. Use clean and soft cloth to pat dry.

Apply lavender oil over the nails, so that it enters nail bed and leave it to dry naturally.

To make it more effective, blend tea tree oil with lavender oil.

As mentioned blend required amount of lavender oil (not more than 1 tablespoon for initial testing) with tea tree oil.
Wash your nails and drop 1-2 drops of this oil mixture over the nails.
Allow the nutrients in the oil commence their effect.

Lavender Oil Foot Soak (Try this)

Take a basin with water; add 5 drops of lavender essential oil and 1-2 tablespoons of Epsom salt.

Mix thoroughly to dissolve the salt. Now, soak your feet in this basin for 20 minutes.

This method allows anti-fungal properties in lavender oil to restrain infectious fungi.

Important Points to Prevent Nail Fungus

Disinfect nail clippers, cutters and nail file after using them. Else, fungi may transfer to other nails.
Wash socks, shoes and practice hygienic lifestyle.
Avoid tight shoes and socks that don’t allow enough air.
Wear slippers in public places like swimming pools, locker rooms and beach.
Apply antiseptic cream to heal injury and avoid fungal infection.
Put your shoes and socks under sunlight to avoid moisture.
Dry your feet to avoid moisture between fingers.

Did you ever try lavender oil for nail fungus? Please share your recipe in comment.

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Nail Care

What are Eggshell Nails?

Byaqilrl

Your nails are windows for your health.

While your health isn’t completely determined by nail health, brittle, breaks and eggshell nails definitely related to your inner health.

Nails escalate your overall beauty. So, you must pamper them like skin and hair. After all, these three are made of same protein called keratin.

In eggshell nails or hapalonychia condition, fingernail or toenail becomes thin, bend and break. Nail color turns white and curve at the nail edge.

What Causes Eggshell Nails?

Nail matrix is responsible to produce the nail plate. Size, thickness and length of nail plate are determined by nail matrix. Kertain is the protein which is used to make nail plate.

Nail bed on which nail plate is rest is made of dermis and epidermis layers. Epidermis layer is underneath nail plate and dermis layer is attached to bone. Internally, epidermis layer is attached to dermis by tiny rails and grooves that allows nail plate to move forward as it grows.

So, all this functioning works fine when you supple nutritious diet. Malnutrition affects matrix and as a result nail plate is formed. They become weak and easily break when suffer minor trauma.

According to experts eggshell nails can be genetic discrepancy and may also caused by low nutrients in diet. Other causes are medication, stress, ailments, nervous disorder and malnutrition.

How to Treat Eggshell Nails?

This nail disorder can be treated effectively by ingesting proper diet. Vitamin A intake will improve your nails and make them strong.

Here are list of foods that can improve your nail growth.

Eggs
Salmon
Coconut oil
Spirulina
Chicken
Hemp seeds
Spinach
Pumpkin seeds
Avocados
Brazil nuts

Fruits or vegetables with vitamin C, E, A, B complex, zinc and selenium will benefit your nails.

When your body loses these essential vitamins, you may experience dark spots, dry cuticles, brittle nails, vertical or horizontal ridges and uneven nail plate.

Apart from having vitamin rich diet, you must trim your nails, avoid medication that may cause eggshell nails and drink enough water.

Trim your nails to avoid breakage.
If you’ve eggshell nails or thin nail plate, then caution manicurist about it and avoid pressure on nails.
Apply moisturizer around nail plate and over cuticles to avoid dry cuticles.
Wear rubber gloves while doing household works, because excess exposure to water will make your nails weak.
Avoid chemical filled nail polish and soaps that irritate the skin around nail plate.

Consult physician for proper medication and diet. Eggshell nails may affect your social life and lead to isolation.

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