Category: Skin Care

Skin Care

Home Remedies To Treat Psoriasis

Author Byaqilrl

Are you one of them who are affected with  skin disorder called psoriasis? Are you fed up with the pain and itchiness causes by it?

There is no permanent cure to treat this problem, but we do have alternative solution called home remedy to treat this chronic problem.

This article shows you best home remedies to treat psoriasis, well before that will jump into brief account of psoriasis and causes of psoriasis.

What is Psoriasis?

Psoriasis is an inflammatory disorder of skin with the symptoms of itching, crack, redness, soreness and even bleeding sometimes. It can appear anywhere on your body, but most commonly on the surfaces of scalp, back of wrists, buttocks, elbows and knees.

Even though it affects your skin, it actually begins deep inside your body in your immune system. It comes from white blood cells called T cells which are designed to protect from infections and bacteria. When these cells become active mistakenly, they set off other immune responses which lead to psoriasis symptoms.

Causes Of Psoriasis

The following are the causes of psoriasis.

  • Poor diet is the major cause for psoriasis.
  • Abnormal small intestine permeability
  • Difficult in digestive proteins
  • Hormonal changes
  • Genetics
  • Vitamin D deficiency
  • Poor liver function
  • Increased number of T cells in the blood
  • Emotional stress
  • Autoimmune disorders
  • Intake of sour and salty food together
  • Suppression of vomiting urinary urge

Home Remedies For Treating Psoriasis

As we know there is no cure for psoriasis, remedies may help you to get rid of them and make you feel comfortable.

  1. Apple Cider Vinegar

Apple cider vinegar is one of the effective remedy as it is loaded with number of enzymes and good and healthy bacteria which helps in improving an impressive number of bodily functions.

Take some amount of ACV which is diluted by adding some carrier oil and apply it on affected area. Initially it causes a feeling of burning sensation, after sometime it relieves you from itching and burning sensation of psoriasis, it is especially used for psoriasis on scalp.

  1. Capsaicin

It’s a natural chemical mostly found in hot pepper and it’s a common ingredient found in many counter pain creams and ointments. Applying capsaicin on your body on the affected area, initially cause intense burning, rapidly followed by relief of both itching and pain. Moderate to severe symptoms of psoriasis are improved with the use of capsaicin.

  1. Turmeric

Turmeric is a wonderful product to treat many skin problems including psoriasis. Curcumin is an active ingredient found in turmeric which helps to reduce the inflammation in body.

Alternatively, curcumin has the ability to alter gene expression. This ingredient can be available in pill and capsule form in many health food stores.

  1. Aloe Vera

 

Aloe Vera is an ancient herb and an effective remedy to treat psoriasis. The gel inside an aloe Vera plant helps to heal many skin issues and health issues both externally and internally.It also helps to reduce redness, swelling, scaling and inflammation from psoriasis.

Extract the gel from aloe Vera plant and apply directly on the affected area of your skin as it is very effective, it reduces redness and itching on the skin.Do repeat it for 2-3 times in a day.

  1. Drink Lots Of Water

Home Remedies To Treat Psoriasis

Drinking excessive amount of water keeps you hydrated and healthy. It may sound like simple, but majority of people who suffer from chronic inflammation often went through the condition like fatigue, constipation, irregular blood pressure and frequent headaches.

To avoid psoriasis, make sure you are drinking more water to stay hydrated. The maximum intake of water for a human body is about 24 ounces for 24 hours.

  1. Tea Tree Oil

Tea tree oil is one of the most essential oil in treating many health issues. The active components in tea tree oil have topical uses, including the treatment of psoriasis.

Mix tea tree oil with any carrier oil like coconut or olive oil and make it diluted. Then, apply it on your skin and massage it for some time, it helps to loosen  and prevent bacteria and infection of damaged tissue.

  1. Quit Smoking

If you have a habit of smoking, you need to quit right now. It may be difficult to hear, but if you care for yourself, then it’s time to avoid smoking.

This is one of the terrible habits, where the skin gets affected in every single way. It is better to give up smoking to lessen the severity and frequency of psoriasis.

  1. Neem Leaves

Neem leaves are very helpful to treat any type of skin condition. It is an effective way to treat even psoriasis too. This is considered as a useful herb for psoriasis.

You just simply, crush the neem leaves and extract its juice and apply on the effected areas.

  1. Bitter gourd

Bitter gourd helps to stimulate the immune system and aids in digestion too. Bitter gourd juice contains important nutrients ranging from iron, manganese and vitamins to potassium and vitamin C will help to reduce psoriasis.

Drink a glass of bitter gourd juice every morning on an empty stomach, repeat this for about 5-6 months to see beneficial results without any side affects.

  1. Diet

Diet also plays a major role for preventing psoriasis. The following are the foods which you need to avoid in your diet.

  • Avoid having salty and sour foods in larger amounts.
  • Avoid tobacco and alcohol
  • Do not drink or consume all types of milkshakes, it is recommended that milk should not be consumed after half an hour of your meals or lunch.
  • All non vegetarian should be avoided, such as meat, red meat, processed meat etc.
  • Applying mud packs is another way for natural treatment of psoriasis.
  • Psoriasis is also triggered by stress, in both physically and mentally. Try to reduce your stress by meditating or practicing yoga to lead a healthy life.
Hair Care

Benefits of Copper for Skin, Hair and Health

Author Byaqilrl

Copper is one of the essential mineral that plays a major role in several important processes of the body. If copper is insufficient than our bodies wouldn’t last long. It is not only useful for daily purpose but also for maintaining good health.

Well iron and copper together form red blood cells in your body. Usually a person requires 100-200 mg of copper to strengthen the immune system and to make different types of enzymes in your body.

Here are some of the benefits of copper are shown below:

Benefits of Copper for Health

We find copper in small quantity in our diet and it is considered as a small group of metals that shows various benefits pertaining to our health.Intake of copper in right quantity will lead to a healthy living.

  • Improves Growth

Copper is essential to pertain proper growth of your body. When copper is included with nutrients and minerals in your diet, it gives you strength to your bones and muscles.It sends the signals to the brain for the formation of growth hormones.

  • Brain Stimulation

Copper is an effective ingredient for maintaining proper functioning of the brain. It is also known as brain food. Proper amount of copper should be taken to avoid brain problems and even memory loss.

  • Remedy for Arthritis

Copper contain anti carcigenoic properties, which alleviates the pain due to arthritis. Most copper in our body is stored in bones and muscles. So if we intake required amount of copper in our diet, we can get rid of arthritis as well as osteoporosis.

  • Maintain Cholesterol Levels in The Body

Copper has number of properties, which helps in decreasing bad cholesterol and enhances HDL cholesterol. It also protects heart from strokes and avoids clot formation in the body.

Benefits of Copper for Skin

Apart from health benefits of copper, this wonderful element has many benefits for skin too.

Some of them are shown below:

  • Copper Peptides

Benefits of Copper for Skin Hair and Health

If copper is mixed with other proteins, it results in the formation of peptides. These peptides are very useful for maintaining skin health and for rejuvenating of skin.Many beauty products and cosmetics use copper as an important ingredient for making peptides.

It also helps in reversing the damage to the skin barrier and get rid of scars and pores on skin.It also helps in regulating the rate of growth and migration in many cells of the skin that avoid the release of oxidation.

  • Copper Gluconate

This is a white crystalline odorless powder used in many cosmetics like skin cleansing and skin care products. The glucolic acid in gluconate is gentle on skin and useful in treating skin aging problems and also helps to get rid of dangerous micro organisms.

  • Collagen

Copper produces collagen in our body, which actually helps to maintain our skin brightness. If our body produces required amount of collagen then we can be aware of almost every skin problems.

Benefits Of Copper For Hair

  • Good For Chemotherapy

Chemotherapy is a treatment for cancer which leads to killing of hair cells. But, copper helps us in retaining the strength of the hair and prevents, itching, redness, inflammation and fungus to the scalp of the hair.

  • Treatment Of Scalps

Copper peptides are usually used for treatment of scalps. Copper strengthens the scalp and removes dandruff and other hair problems. It also gives black color to the hair by avoiding graying of hair.

  • Best for Hair Transplantation

In transplantation of hair, copper gives strength to the scalp and removes the dead skin cells on the scalp. It also promotes further growth of the hair.

Skin Care

10 Home Remedies To Get Rid Of Double Chin

Author Byaqilrl

Double chin is common night mares that come true for lot of men and women. So don’t stress over it, we do have many options to get rid over it.

Double chin is nothing but a formation of extra fat under your chin or even the loss of elasticity is one of the factors for double chin formation. Obesity plays major role for having double chin. The human neck consists of two major muscles called sternocleidomastoid and platys ma, it is must and should to tone these muscles, because these are the muscles which promote skin tightening.

Double chin usually make you embarrassed,while there is not much we can do to prevent it over time, you can definitely delay its appearance. We have numerous exercise and home remedies to get rid of it.

However, we have many surgical treatments to treat this, but this can make a dent in your pocket. So this article will help you to know about 10 wonderful home remedies that avoid and removes double chin and makes you look prettier than before.

10 Home Remedies To Get Rid Of Double Chin

  1. Sugar Free Gum

To get rid of double chin, it is essential to maintain facial muscles in toned condition, so it’s important to give a workout for muscles in the jaw line.

One of the best ways is to chew a sugar free gum. It not only helps you to get rid of double chin but also keeps your teeth and gums healthy and strong. Simply chew sugar free gum several times in a day to reduce your double chin which is much easier and cheaper.

  1. Wheat Germ oil

Vitamin E content is rich in wheat germ oil that protects skin from photo aging.Massage your skin in upward direction with wheat germ oil and leave it for few minutes, regulate this process until you see changes on your body.

Alternatively, you can consume foods which are rich in vitamin E such as green leafy vegetables, dairy products, nuts and seeds and peanuts.

  1. Honey Melon

Honey melon is rich in vitamin C which also helps and protects you from photo aging and reduce double chin.Peel the honey melon and blend it to make a juice. Apply this juice on your face and neck using a cotton ball. Massage your skin and leave it for 20 minutes and wash it off with fresh water.

  1. Egg Whites

Egg white contains number of proteins and minerals which are helpful to maintain healthy skin and hair. It also plays a vital role in maintaining skin elasticity.

It tightens the skin and reduces double chin, make a homemade face pack of egg white by adding Epsom salt and some amount of vinegar in it.Apply this paste on your skin using a cotton ball and clean it after few minutes.

  1. Glycerin

Glycerin also has the ability to reduce double chin. It improves skin elasticity and helps you to get rid of double chin.

Take equal amount of glycerin with peppermint oil and a table spoon of Epsom salt, mix it well and apply it on your face and neck using a cotton ball.Rinse it off with cool water after few minutes. Repeat this remedy for few weeks.

  1. Chamomile

10 Home Remedies To Get Rid Of Double Chin

Chamomile contains anti inflammatory properties which helps in maintaining skin elasticity. It’s an ancient herb which has many benefits and it is considered as a natural skin moisturizer.

  1. Cocoa Butter

Cocoa butter has ability to reduce excess fat on your body. Massaging with cocoa butter on your skin increases the blood flow and reduces the fat on chin.

It also increases the elasticity of skin and prevents skin sagging. This is an effective natural cure of double chin.

  1. Green Tea

Green tea increases the metabolism and helps in breakdown of fats. It is also rich in antioxidant that helps to flush out all toxins from your body. Consume 2-3 glasses of green tea everyday to reduce even your body fat including your chin.

  1. Drink Water

Drinking more water will keep you healthy and avoids many health issues. It also helps in reducing your body fat. You must drink 8-9 ounces of water to get rid of double chin. This is one of the best natural remedy to get rid of fat.

  1. Milk Massage

Milk massage is one of the best ways to get rid of double chin. Applying milk on your skin not only helps you to reduce fat, it also smooth ens and make your skin soft and bright.

Take some amount of milk and apply it on your skin, then massage it for few minutes and then rinse it off with lukewarm water. Repeat it several times in a day to see quick results.

Skin Care

How To Get Rid Of Teenage Pimples Naturally

Author Byaqilrl

Are those small spots making you feel uncomfortable to attend a party or to hang out with your friends? Many teenagers always dream of looking special among everyone.

Most of the teenagers get depressed and opt for special makeup to hide their face temporarily. And some people will pop the pimple to avoid it, but these are not right tricks to avoid pimples on your face.

Without doing this tricks, How to Get Rid of Pimples as a teenager? If this is the question that pops up in your mind, then you are in the right place to know answer for your greatest problem as a teenager.

What Are Pimples?

Pimples are small inflammations on the skin or they are also known as oily or sebaceous glands that are affected when comes in contact with certain bacteria then start to swell and develop pus inside them.

Pimple can be in any size and may occur at any place on your body. Mostly it affects face, neck, shoulders, chest and back.

What Are The Causes Of Pimples?

  • The major cause for the formation of pimples on our body is hormonal imbalance. Pimples become more common especially in teenager because of undergoing several physical changes.
  • Just like your hair, your skin also sheds dead cells. If they are attached to sebum, it leads to blocking skin pores that results in the formation of a pimple.
  • Even the dust and bacteria around us, is also a culprit for the cause of pimples on your skin.
  • Consumption of high quantity of sugar in your regular diet is also another cause. It is advisable to have limited sugary products in your diet.
  • Well, makeup is another cause for the formation of pimple; please do avoid heavy makeup and its mandatory to remove makeup before going to bed.

How To Get Rid Of Pimples Naturally?

To get rid of pimples naturally, try these wonderful home remedies that help you without any side effects.

Lemon Juice

Lemon juice is an excellent remedy for treating any skin problem. Due to its astringent properties it absorbs the oil from the pimples and cause the pimple to shrink, vitamin C in lemon helps to heal pimples faster.

  • Take a slice of lemon and extract the juice from it.
  • By using a cotton ball, apply it on the pimple and leave it for few minutes then rinse it off with fresh water.
  • Alternatively, you can add sandal wood powder to lemon juice and make paste, then apply it directly on the pimple. It reduces the pimple to great extent.

Garlic

The anti septic and anti fungal properties in garlic will heal pimples faster. The content of sulphur in garlic also helps o prevent pimple as well.

  • Take two cloves of fresh garlic and extract juice from it and apply it on the pimple. Leave it for five minutes and rinse it off with fresh water. Do it several times in a day.
  • Make sure to clean it after 5 minutes, if it is left for more than five minutes it leads to burning sensation of your skin.

Steaming

Steaming is one of the best ways to treat pimples. Steaming helps the pores in the skin to open up and allows the skin to breathe. It also helps to get rid of dirt and bacteria present in pimples.

  • Take a large container of hot water and use a thick towel to cover yourself while taking steam.
  • Make your face come in contact with the steam coming from it for few minutes. Rinse and dry your face and apply any oil free moisturizer.
  • This remedy will also help you to maintain glowing skin.

Aloe Vera

How To Get Rid Of Teenage Pimples Naturally

Aloe Vera has several medical and therapeutic properties and also helps in curing pimples.

  • Extract the gel from fresh aloe Vera leaf and apply directly on the pimple. Leave it for few minutes and then wash it off with fresh water.
  • Alternatively, you can spread over the gel on your face, to maintain healthy and glowing skin.

Tooth Paste

Many of us don’t know that even tooth paste that we use daily can heal pimples without any side effects. Make sure you use white toothpaste and not gel type.

  • Apply a little amount of toothpaste on pimple and leave it overnight, then wash it in the morning. Mint and clove oil in toothpaste helps in healing pimples.
  • Some people may feel burning sensation after applying it, if you feel so please do avoid it.

Oatmeal

Oatmeal is not only useful for maintaining healthy weight; but it also helps in healing pimples too. Oatmeal absorbs excess oil and cleanses skin pores.

  • Take a bowl of cooked oatmeal; add a table spoon of honey and lemon juice. Apply it on the affected area and leave it for 30 minutes and then wash it with warm water.

Baking Soda

Baking soda is another effective home remedy for treating pimples and many other skin issues. This is also considered as the best remedy especially for sensitive type skin.

  • Mix a table spoon of baking soda with required amount of water to form a paste. Apply it directly on the pimple and allow it to dry, and then wash it with warm water after few minutes.
  • Don’t leave it more than few minutes, because baking soda has the ability to make skin dry. Repeat this process twice a day to achieve quick results.

Peppermint Oil

Peppermint oil is one of the best essential oil that can treat pimples faster. The content of menthol in peppermint oil helps to reduce the redness and irritation caused due to pimples.Menthol also contains anti bacterial properties which prevents infection of pimples and kills the bacteria causing pimple.

  • Extract the juice from peppermint by crushing the leaves and apply it on the pimple and leave it few minutes. Then wash it with cold water and repeat this process for several times in a day.

Orange Peels

Orange peels have the ability to treat pimples easily.

  • Powdered the dried orange peels and make it paste by adding enough amount of water and apply it directly on the pimple. Leave it for 20 minutes and wash it with warm water after 20 minutes.

Honey And Cinnamon Paste

The antibiotic properties in honey will heal pimple quickly, the combination of cinnamon and honey is an excellent remedy to prevent pimples.

  • Apply the mix of cinnamon and honey on affected area and leave it for one hour. Wash off with lukewarm water. You can also apply it before going to bed and leave it overnight to see beneficial results.
Skin Care

Home Remedies For Cough Variant Asthma

Author Byaqilrl

Asthma is a common problem which makes us difficult to breathe sometimes because of inflammation in respiratory systems. Well, asthma can be of may types, one of them is cough variant asthma.

Cough variant asthma, usually takes the form of contracting cough. It happens when upper respiratory infections come in contact with allergens or when you start taking medication of high blood pressure, migraines and heart diseases called beta blockers.

Compared with regular asthma, cough variant asthma doesn’t share any symptoms, but it affects the body in similar ways such as

  • Increases the risk of developing other allergic reactions
  • Narrow and swells the airways
  • Increases the sensitivity of airways

The particular cause of cough variant asthma is unknown. But we have some risk factors that can increase your chance of getting cough variant asthma which are as follows

  • Being overweight
  • Exposure to pollution
  • Smoking
  • Having allergies
  • Family history of asthma
  • Having regular asthma

Complications

Even though it is not considered as a serious issue, but we need to take required precautions to reduce cough variant asthma.

Here are some complications you face, when you are suffering with this disease.

  • Exhaustion
  • Vomiting
  • Lightheadedness
  • Sleep disruption
  • Fractured ribs

It is not treated properly then it leads to another disease called classic asthma. Well classic asthma is too dangerous compared with cough variant asthma.

Treatment of cough variant asthma is not tough when we recognize the cause of issue. Here are top affective home remedies that will help you to treat against cough variant asthma.

Best Home Remedies for Cough Variant Asthma

1. Salt Water

Salt water is the best treatment to reduce inflammation within the throat that accompanies consisting coughing. Warm salt water clear the air ways for proper breathing as well as prevents blocking of air ways.

  • Add a table spoon of salt in warm water and stir it well until the salt dissolves in water.
  • Drink this solution twice or thrice every afternoon to see better results.

2. Honey

Honey is another effective home remedy for treating cough variant asthma.It fights against inflammation caused due to dry cough. It consists of body sugars and enzymes which help to dilute the stiff mucus and makes it thinner for ease respiration.

The sweetness in honey triggers your salivary glands to provide extra saliva that helps to lubricate your airlines and eases your cough. Honey is also used to boost your immune system and prevent some digestive disorders due to its antioxidant properties.

  • Drink a glass of warm water with a table spoon of raw honey added in it.
  • Alternatively, mix equal amount of honey, ginger juice and pomegranate juice and consume 2 table spoons of this mixture for twice or thrice in after.

3. Lemon

Lemon is an extraordinary ingredient which can be used in many ways. It is also used to reduce cough variant asthma. Due to its anti inflammatory and anti oxidant properties as well as citrus acid, it helps to reduce the allergic reaction which causes cough variant asthma.

  • Mix a table spoon of honey with a table spoon of lemon juice and make a syrup. Consume this syrup several times in a day.
  • Alternatively, you can make lemonade with number of lemons and consume it several times a day, especially during afternoon.

4. Turmeric

Home Remedies For Cough Variant Asthma

Turmeric is a very strong antibiotic. The content of curcumin in turmeric will help to reduce the inflammation and it is used as a home remedy for curing chronic asthma along with cough.

It also helps in removing the toxins from your body and boosts your immune system. Curcumin reduces the soreness and swelling caused in respiratory track due to dry cough and open ups the air passage, offering relief from dry cough.

  • You can mix a little amount of turmeric in milk and drink it often.
  • Alternatively you can also mix turmeric in water with a little amount of honey added in it.Drink this solution for beneficial results.

5. Garlic

Garlic acts as an herbal expectorant, which helps to supply fast aid in curing dry cough. It decreases the contraction of the airway muscle tissues and helps to stay the air passage open and regulates ease respiration.

  • Eat a garlic clove with a little amount of honey added to it.
  • Add one tablespoon of chopped garlic in a pot of boiling water, then cover your head with a towel and inhale the vapor of this solution for several minutes.

6. Oregano

Oregano is one of the effective remedy and a natural herb which is useful to reduce the cause of dry cough. It assists transparent mucus from lungs and simplify dry cough because of its antibacterial and antispasmodic properties.

  • You just need to extract the juice of oregano leaves and drink it for several times.
  • Alternatively, you can enjoy having oregano tea every evening. To prepare oregano tea, you need to add three teaspoons of oregano in a cup of hot water for five to ten minutes.
  • Then strain the solution and drink it. Add a little amount of honey to enjoy the taste of this herbal tea.

7. Balanced Diet

Balanced diet is very essential particularly for asthmatic patients. Because, a healthy diet with all nutrients and proteins involved increases the immunity of your body. A strong immune system fights back against infections and bacteria.

A healthy and balanced diet includes spinach, almonds, mushrooms, watermelon, cabbage, wheat gram and number of immunity fresh booster, fruits and vegetables should be essential part of your regular diet.

8. Exercise

Exercise is the best way to make you fit and healthy. Breathing exercises are very helpful especially for asthmatic patients.  All breathing exercises ease the air passage and give you congestion free chest.

However, you need to avoid heavy exercises if you suffer from asthma, because it may cause difficulty in breathing.

Yoga and breathing exercises are best to get rid of cough asthma. Sometimes, it is not a good option to try breathing exercises if you catch cold.

Home remedies mentioned above are very powerful; they can easily bring down the cause of infection leading to chronic cough.

Do consult your doctor before taking home remedies, find out the current cause of asthma cough. You need to be under complete medical guidance and follow the home remedies for additional relief.

 

Skin Care

5 Chia Seeds Recipes to Boost Energy

Author Byaqilrl

Chia seeds are one of the healthiest and super foods on the planets. These seeds are loaded with number of fibers, vitamins, minerals, fatty acids and antioxidants as well as they are known to have many health benefits.

These seeds are considered as runner’s food because runners and warriors used to eat them a lot as fuel for strength and endurance.

Chia seeds are hydrophilic, that means they absorb water and these seeds can be eaten whole or ground. Consider eating chia seeds in your regular diet, omega 3 fatty acids in chia seeds protect heart by lowering blood pressure, bad cholesterol and inflammation. Inflammation may put strain and blood vessels and cause heart diseases.

Regular consumption of chia seeds may reduce the risk of cardiovascular diseases. Although these seeds can combine with water, they are many other ingredients and recipes that can be made with chia seeds.

Following are 5 chia seed recipes to boost your energy.

5 Chia Seed Recipes to Boost Your Energy

  1. Chia Bars Dessert

Chia seeds with chocolate make an amazing dessert together. Instead of having processed dessert replace them with fiber and proteins with natural sugars. This is the best way to improve your blood sugar levels and boosts your energy.

Ingredients Required

  • ½ cup of chia seeds
  • 1 ½ cup of seedless dates
  • 1 cup of walnuts
  • ¼ cup of dark chocolate
  • ½ cup of unsweetened coconut
  • ½ cup of oats
  • ½ cup of cocoa powder
  • Small amount of vanilla extract

Directions to Make

Mix walnuts and dates in food processor until they form a thick mixture. Now add dark chocolate, chia seeds, cocoa powder and unsweetened coconut and again mix them well.

Then, add oats to the mixture and a bit of vanilla extract. If the mixture is not sticky then blend it well and add small amount of coconut oil in it.

Press it in a baking pan and freeze it for an hour, enjoy this wonderful recipe by cutting in bars.

  1. Chia Pudding

This recipe is very easy to make and it is considered as gluten free.

Ingredients Required

  • ½ cup of chia seeds
  • 2 cups of milk
  • 1teaspoon of vanilla extract
  • 1tablespoon of honey
  • 1½ cup of chopped berries

Directions to Make

Take a bowl mix chia seeds with milk, add chopped berries. Then add vanilla extract and honey.Store it overnight or at least 8 hours in the fridge, to let chia form a delicious pudding.

  1. Yogurt with Chia Seeds

5 Chia seeds recipes to boost energy

Mixing chia seeds with yogurt will give you a healthy breakfast. The breakfast which contains proteins, probiotics and other essential nutrients that help to keep your body full of energy all day long.

Ingredients Required

  • 1 table spoon of chia seeds
  • 1 Greek yogurt
  • Chopped fruit to taste (kiwi, strawberries or bananas)

Directions to Make

Take Greek yogurt in a cup and mix it with chopped fruit then sprinkle the seeds of chia on it. Enjoy your healthy breakfast every day.

  1. Chia seeds and Papaya Smoothie

This delicious smoothie has Digestive anti inflammatory and energy properties which also have many more healthy benefits.Papaya and chia seeds combination recipe will help you to boost your energy and keeps you healthy all day long.

Ingredients Required

  • 1 table spoon of chia seeds
  • Two slices of ripe banana
  • 1 ½ cup of almond milk

Directions to Make

Blend almond milk with ripe papaya in blender, once it is well mixed then sprinkle seeds of chia. Leave it in fridge for 30 minutes and enjoy this amazing recipe.

  1. No Meat balls or Bread crumbs

Instead of using bread crumbs in your recipes replace them with chia seeds which will provide binding power and crunch and serve similar purpose as breadcrumbs, without gluten.

 

Health Care

Benefits of Calendula Essential Oil

Author Byaqilrl

Calendula belongs to marigold family which is basically a natural herb used from ancient days. Even though you might not hear about calendula essential oil often, but you may be familiar with marigold.

This common name marigold is originated from Virgin Mary with whom it has been associated in 14th century, when it was included as an ingredient in an English recipe for fighting plague.

Calendula essential oil is made from orangey yellowish flower tops of the calendula plants, which can be found around Western Europe, southeastern Asia and Mediterranean.

Calendula essential oil is very effective and powerful which has been used in various products especially as a great base for lotions, creams, natural cosmetics, personal care products and herbal ointments. It is also commonly used as base oil in aroma therapy.

It has numerous range of health benefits too. Read on the article to know complete benefits of calendula essential oil.

Benefits of Calendula Essential Oil

  • It is antiseptic with Antimicrobial Properties

Calendula essential oil has powerful antiseptic, antibacterial and antiviral properties which help in healing our skin from various infections. The acids found inside the oil will fight against pathogens, combat Candida symptoms and some of the most persistent bacteria which are antibiotic resistant.

This essential oil should not be used in deep tissue burns and cuts. If you find any allergic reactions on your skin after using the oil, then immediately consult your doctor without any delay.

  • It Maintains Oral Health

Calendula essential oil has been used in various herbal and health products. This oil is also included in toothpastes, face washes, soaps and shampoos. The antibacterial properties In calendula essential oil protects us from formation of cavities and prevents the bacteria which leads to the formation of cavities, plaque, gum diseases and other oral infections.Due to its inflammatory properties, it also soothes inflamed gums.

How to Use it?

Add few drops of calendula essential oil in your toothpaste and tooth brush.

Alternatively, you can add 2 drops of essential oil to few drops of water to prepare a gargle mixture. Make sure you do not ingest the mixture.

  • It Helps in Relieving Menstrual Pains

Calendula essential oil helps to regulate and induced menstrual flow then promotes regular menstruation in women.

Irregular or obstructed menstrual flow may lead to many health issues, especially it is harmful to the health of uterus with increased risk of cancer and cysts.

This essential oil also helps you to relieve from some pains that come along with menstruation, such as abdominal cramps. It relaxes muscles and stimulates an easy blood flow in menstruation.

How to Use It?

Take small quantity of calendula essential oil in your hand which is mixed with carrier oil like coconut oil and apply it on below part of abdominal area and massage or rub it for some time.

  • It promotes Healing

Benefits of calendula essential oil

Due to its antiseptic properties, it has the ability to heal wounds and infections as well as kills the bacteria lies on the skin. Its anti inflammatory properties helps to soothe the inflamed skin.

According to a study conducted in 2009 by journal of basic and clinical physiology and pharmacology, it is found that calendula essential oil which is extracted from the tops of the flowers has the ability to increase the blood flow and supply of oxygen to wounds.

It also promotes tissues and cells regeneration at the infected area; this is why it is used to battle against hemorrhoids even.

How to Use It?

Mix equal amount of calendula essential oil with carrier oil like (coconut oil, jojoba oil) apply it on the affected area and do not apply it directly on wounds.

  • Prevents the Signs of Ageing

The numerous properties of calendula essential oil also help to smooth out wrinkles and reduce the sign of ageing. The soothing properties in oil will make you look younger than before.Regular usage of calendula essential oil will make the appearance of the skin brighter.

  • Radiation Therapy Dermatitis

Radiation treatments included in cancer, may lead to formation of sores and dermatitis in the radiation site. Calendula cream will help you soothe pain and heal these skin conditions.Many doctors recommend for its topical use for dermatitis.

  • Calms Muscle Spasms

According to a research done in 2006 in medical college of Pakistan it is found that calendula flower extracted has spasmolytic and spasmogenic effects which are the cause to alleviate abdominal cramps and relieve constipation.

Due to its antispasmodic qualities, it helps to relax the muscles and helps to soothe convulsions and cramps as well as contractions.

  • It Maintains Vision Health

The antioxidant properties in calendula essential oil has direct impacts on your vision which has been concluded by some studies and research. Calendula is a wonderful source of beta carotene which is essential for maintaining health and proper functioning of your eyes.

You can also prevent macular degeneration and the development of contracts by using this amazing oil.

Safety Precautions

Calendula essential oil is generally safe for use. But I suggest you to follow the measures when you are using calendula essential oil to avoid side effects instantly.

  • Pregnant women and breastfeeding women should not take or use calendula essential oil, because it may lead to miscarriage.
  • While applying calendula essential oil, make sure it is diluted with carrier oil in 1:2 ratio and do skin patch test to ensure no sensitive allergic reactions as a result.
  • The people, who are undertaking medications of blood pressure and diabetes,  should consult your physician for health professional advice before you use the oil as an alternative form of treatment.
  • If you are allergic to any herbal plants such as chamomile and other plants, then it is advised to avoid using calendula essential oil too.
  • Calendula essential oil can blend with lavender, lemon and frankincense essential oils.

This plant extracts gives sleep and drowsiness and taking it with sedative drugs might result in excessive sleepiness. Do care of yourself when it is mixed with medications.

Skin Care

How to Get Rid of Blind Pimple

Author Byaqilrl

Pimples are the most common problem faced by almost all the age group, in particular teenagers. But a blind pimple is a disaster, and this becomes worst when the right treatment at the right time isn’t done.

If you have been experiencing this thing, then we have everything you need to know about blind pimples and how to get rid of them.

You will no more see large and painful pimples in your way. Before that we need to know about, the causes of the blind pimples and how they are formed.

How a Blind Pimple is Formed?

A blind pimple is more painful compared to normal pimple. It can be formed behind the ears, on the nose and elsewhere on face.

These pimples usually happen due to dysfunction of oil glands on your skin. In most cases plenty of sebum on skin blocks the oil glands and causes the area to be inflamed. This turns into a painful reddish lump on skin and becomes more worst when we itch it.

Causes of Blind Pimples

  • The main cause of blind pimple is sebaceous glands becoming overactive and producing excess oil on skin pores.
  • Lack of hygiene is the common cause for occurrence of all type of pimples on our skin.
  • Hormonal changes in the beginning of menstrual cycle is also a cause for blind pimples.

Let us see the remedies to get rid of blind pimples. Our kitchen is the best place where we get few of the best ingredients to treat our skin issues.

How to Get Rid of Blind Pimples?

There are various remedies available to get rid of this ugly blind pimple, which causes pain, inflammation and irritation. Some of them are very easy to use which are given below.

1. Warm Compress:

Warm compress is the best way to treat blind pimples as it bring out the puss from pimple. It promotes blood circulation which accelerates the process of pointing out the pimple.

What You Need?

Cotton towel

Warm water

Directions to Use:

Take warm water in a bowl and soak cotton towel in it.

Remove out the excess water from towel and while the towel is still warm place it on the pimple.

Do this for at least 3 times  a day.

2. Ice Compress:

This is an effective method where ice reduces the pain and reduces the blood flow to the affected area.

What you Need?

Cotton towel

Ice cubes

Directions to Use:

Grab couple of ice cubes and place it in a clean dry towel then form a small closed bag with it.

Dab the affected area with this ice bag and it should be done at least thrice in a day.

3. Tooth Paste:

Don’t you know white toothpaste also has the ability to get rid of pimples? While tooth paste contains mint and clove oil, it is very effective in treatment of blind pimple.

It also helps in removing the inflammation and pain associated with blind pimples.

What You Need?

Tooth paste.

Directions to Use:

Apply a small amount of white toothpaste on blind pimple, before going to bed.

Let it sit overnight and wash it in the morning with cold water.

Repeat this thing daily until the blind pimple vanishes.

Note:

This can be done during day time also but you just need to remain the paste on the pimple for at least 2-3 hours.

People who have sensitive skin should not follow this method , you  mayfind any irritation or any other symptoms after applying the paste on the pimple.

4. Tea Tree Oil:

Tea tree oil contains anti bacterial properties which help to kill the bacteria that causes pimples and prevents further outbreaks.

It also soothes the skin and quickens the healing process,it penetrates deep into the skin and opens the clogged pores.

Note:

Tea tree oil should be diluted before applying it on your skin.

What You Need?

One spoon of tea tree oil

One cup of water

Cotton ball

Directions to Use:

Mix one part of tea tree oil in 9 parts of water.

Dip a cotton ball in the mixture and apply it on the pimple.

Leave it for 10-15 minutes, and then rinse it off with cold or normal water.

Repeat this process three times a day to get rid of blind pimple in few days.

5. Milk:

Milk is not only used for drinking and making delicious food. It also helps in removing blind pimples. While milk contains alpha hydroxyl acids which helps to unclog the pores of the dead skin, accumulated oil and dirt.

What you Need?

Cotton ball

Unboiled milk

Directions to Use:

Take a cup of unboiled milk in a bowl and dip a cotton ball in it.

Apply milk to the blind pimple by using cotton ball and leave it for 10 minutes.

After the time is up, wash the area with lukewarm water and repeat this process three times in a day.

6. Lemon Juice:

Lemon juice is the best and effective ingredient for all types of skin diseases. The citric acid present in lemon juice works as an astringent to dry out the pimple.

It also works as cleanser to remove bacteria and dirt and speed up the healing process.

What You Need?

Cotton pads

Lemon juice

Directions to Use:

Squeeze a full lemon in a bowl and dip cotton pads to absorb the concentration.

Apply it on the affected area and leave it for 10-15 minutes and then wash it off with normal water.

Repeat this for thrice in a day for few days.

7. Honey:

How to Get Rid of Blind Pimple

Honey contains antibacterial, antiseptic and even anti healing properties which soothes the pain and removes inflammation and irritation on the affected skin.

It has the ability to fight against bacteria which are the cause for blind pimples.

What You Need?

Cotton ball

Pure honey

Directions to Use:

Dip a cotton ball in pure honey and directly apply it on the blind pimple and left it over for 10-15 minutes.

Rinse it off with lukewarm water.

Repeat this process for three times in a day to see effective results.

8. Aloe Vera:

Antibacterial properties in aloe Vera helps to reduce the redness, swelling and inflammation of the affected skin area.

The healing properties in aloe Vera will also help to rebuild the damage tissues in our body.

What you Need?

Aloe Vera

Directions to Use:

Cut the stem of the aloe Vera and extract the gel from it.

Apply it directly on the inflamed area and leave it for 20 minutes and wash it with cool water.

Repeat this remedy twice in a day for until you see the positive results.

How to Prevent Blind Pimples

Prevention is better than cure. So here are some of the tips you need to follow to prevent occurrence of blind pimples.

Hydration:

Our body needs enough amount of water to be healthy, fit and hydrated. Drink lot of water which helps to maintain good metabolism, healthy and glowing skin.

Be Hygiene:

This is the common cause for skin infections that leads to excess of sebum and dirt in pores and even infection.

Regular washing and cleansing your face may solve many problems. Instead of using plain water, add some essential oils, apple cider vinegar and aloe juice to wash your face.

Note:

Don’t over use soaps and face washes.

Exercise and Sleep:

A proper sleep and a good exercise keep your body fit and healthy.  Enough amount of sleep in night will provide the energy to work whole day. Regular exercise cleans your body from toxins which are removed through swetting.

Healthy Diet: 

You should maintain a healthy diet to keep your body and skin healthy. Take fruits and vegetables which are high in nutrients and proteins for maintaining glowing skin.

Skin Care

Home Remedies for Molluscum Contagiosum

Author Byaqilrl

Molluscum is a skin infection caused by a virus called molluscum, it leads to rising of bumps on upper layer of skin.

These small bumps are painless but they look annoying and weird on skin. This virus can spread out on your body and most commonly seen in children. They often appear on the trunk, face, eyelids and these may turn out to be red.

People who have weak immune system may have dozens of larger bumps on their skin. These bumps often appear about seven weeks after exposing to the virus. Sometimes they do not appear for months.

The viral skin infection can cause discomfort, if left untreated. Also there is a risk of spreading the infection to friends and family who are in close contact with you. It can spread from one person to other person directly and through contact with contaminated objects.

We have many natural treatments to avoid molluscum contagiosm. Home remedies will help you to get rid of the virus, reduces the symptoms of infection and increases the healing process.

Before that we will see causes and symptoms of molluscum contagiosm as follows.

Causes of Molluscum Contagiosm

The main cause for this problem is the virus which names the same. It can spread in number of ways, ranging from sexual contact to use of towels of the people who are infected with virus.

Apart from this there are some more causes which include:

  • Possessing week immunity system
  • Exposing to various sex partners
  • Using towels and clothes of infected person
  • Not washing hands often
  • Playing games like football and wrestling.
  • Working with the people who are supposed to have molluscum contagiosm.

Symptoms of Molluscum Contagiosm

  • These are very small, shine and smoothie in appearance.
  • It is in flesh colored, white or pink.
  • It is filled with central core of waxy material
  • It has shape like a dome with a dimple in the middle.
  • It can become red and inflamed
  • It may be itchy.
  • It can easily be removed by scratching and rubbing which can spread the virus to adjacent skin.
  • Occurs anywhere except on the palms and soles.
  • It can be seen on genitals, lower abdomen and inner upper thighs in adults, if the virus is sexually transmitted.

Home Remedies of Molluscum Contagiosm

Here are the effective home remedies for molluscum contagiosm which you can try easily at home in order to treat the infection.

Coconut Oil

Coconut oil has been considered as one of the best home remedy for treating molluscum contagiosm in an ease way. Because of its anti bacterial substances, it has the ability to treat the infection and heal the skin.

Coconut oil is known for treating all type of skin infections and even the complex one like scars.You just need to simply apply coconut oil several times on your skin on daily basis, to get rid of this infection.

Tea Tree Oil

Tree tea oil is one f the essential oil that can help you to get rid of molluscum contagiosm naturally. This oil has anti septic and anti viral properties which penetrates into the skin and fight with virus.

Soak a cotton ball in tea tree oil and apply it on the affected area and let it remain for few minutes. Repeat it for 3-4 times a day.

Alternatively, mix 4-5 drops of tea tree oil and one table spoon of olive oil and apply it on the affected area. Leave it on for couple of hours and rinse it off with warm water.

Repeat it once or twice in a week or repeat regularly until you see improvement on your skin.

Apple Cider Vinegar

This is an effective treatment for molluscum contagiosm. It is rich in anti viral properties and treats the virus which is the cause for infection. It removes the dead skin cells and speed up the healing process.

Apple cider vinegar reaches deep into the skin and reduces inflammation and redness of skin.

Drink one table spoon of apple cider vinegar before going in to sleep. This will improve the functioning of immune system where in strong immune system prevents the chances of getting infected.

Garlic

Garlic is well known for its ability to heal and boosts the immune system. The compound called allicin found in garlic is potent anti viral and anti bacterial which helps to heal the skin infection.

Chop some garlic cloves and place them on the infected area for some time. It may cause burning in the affected area, cover it with a bandage for some time.

Remove the bandage and wash it before taking bath, repeat this remedy for several times in a week.

Neem

Home Remedies for Molluscum Contagiosum

The anti viral properties of neem is an excellent treatment for molluscum contagoism . The leaves of neem are anti biotic and Anti viral which helps in preventing rashes and wart from spreading over the skin by killing the source of infection.

You can boil neem leaves in water and then typically apply this water on the affected area of the skin. You can also take a bath with this water.

Alternatively you can take hand full of leaves with ¼ Th cup of water and blend it to make it a paste. Apply this paste on the affected area of your skin and rinse it off with normal water after some time.

Baking Soda

Another potential home remedy for molluscum contagoism is baking soda. Baking soda helps in treating various problems including digestive problems to hair and skin problems.

This is also used to speed up the healing process of sores and help you to stay away from many other skin diseases.

Mix baking soda with little amount of water and make it as a paste. Apply it on the affected area and let it remain for few minutes.

Rinse it off with warm water. Repeat this remedy several times in a week to observe beneficial results.

Hydrogen Peroxide

Hydrogen peroxide has strong anti septic properties which stops spreading of disease over your body. It kills the virus and shrinks the lesions to die and fall down.

Soak a cotton ball in one table spoon of hydrogen peroxide and apply it directly over the affected area and leave it for about 20 minutes.

Rinse it off with room temperature water and pat dry. Repeat this remedy regularly until the lesions dies out.

Alcohol

From centuries alcohol is used as a remedy for preventing infections of skin. It is applied on wounds to reduce the harmful germs and for reducing swelling and redness of skin.

Apply alcohol on affected area of your skin and cover it with cotton pads and rinse it off with warm water after 20 minutes.

Repeat this remedy regularly so that lesions will lower and get cured quickly.

How to Prevent Molluscusm Contagoism?

Molluscusm contagoism will never come back if you follow some proper precautions to get rid of them.

  • Avoid sharing single towel in family.
  • Wash your hands after touching lesions.
  • Avoid shaving area infected with virus
  • Do not touch the bumps frequently
  • Don’t work out as sweat can spread out the virus
  • Encourage your child to wash hands regularly
  • Eat natural anti biotic foods
  • Drink turmeric milk shake to improve your immune system.

If molluscusn contagoism left untreated then it can persist for years. Use some essential oils to avoid infection. Natural remedies takes time to cure disease,  which eliminates the root cause and gives you long lasting result.

If you didn’t find any changes even after trying these home remedies then it’s better to consult doctor to know the exact purpose and medication of infection.

Face Mask

Homemade Face Mask for Dry Skin and Acne

Author Byaqilrl

Having glowing, natural and clear skin is a dream for many people. Many of us suffer from skin problems such as dry skin, white heads, acne and scars. Amongst all this, dry skin is the very common problem that makes the skin less smooth and unattractive.

Many people don’t know how to treat it effectively, there are many reasons for skin roughness including weather, environmental changes, pollution, chemicals, lifestyle etc.

But we will show you the best face mask for dry skin and acne which are useful and give you beneficial results for your skin.

Homemade Face Masks for Dry Skin and Acne

Aspirin Face Mask

Aspirin face mask is an easy way to get rid of skin problems while keeping your face free from blemishes. It is very beneficial for acne pro skin and can be used as a regular face pack to pamper your skin irrespective of its type.

Ingredients

2 uncoated aspirin pills

A table spoon of honey

A table spoon of olive oil

How to Make?

Crush the pill into powder, take two table spoons of powder and a table spoon of olive oil and honey. Mix them well to form a paste, then apply it as a face mask and let it remain for 20 minutes until it gets dry.

Wash off your face, repeat this remedy for several times in a month. This mask also contains medicinal properties which helps you to get rid of acne marks and dry skin.

Coffee Face Mask

Coffee facial mask will help you to brighten your skin, prevent pores and soften lines. It will help you to get rid of dead skin cells and gives you smoother skin.

Ingredients

2 table spoons of ground coffee

3 table spoons of milk

2 table spoons of cocoa powder

1 table spoon of honey

How to Make?

Mix all the ingredients in a bowl and apply the mixture on to your face. Wait for half an hour and wash your face with water.

Avocado and Honey Mask

Avocado contains healthy fats, anti oxidants and vitamins which are great for your skin too. It also reduces the acne and treats dry skin.

Honey is naturally antibacterial and anti inflammatory, so it’s great for acne treatment and prevention. It helps in moisturizing and soothing your skin which helps to get rid of dryness.

Ingredients

3 table spoon of avocado

Half table spoon of honey

How to Make?

To make the mask, just you need to scrape out the inside of avocado and mash it up and mix it with honey. Make a smooth paste and apply the mixture to your face and let it sit for 15 minutes.

Wash your face with Luke warm water and pat dry.

Egg White Mask

Egg white is loaded with number of vitamins and proteins that heal skin and help rebuilt the dead skin cells. Egg white also helps to reduce acne and dryness of your skin and increases the smoothness.

Ingredients

3 egg whites.

How to Make?

Separate the yolk from the eggs and beat the white part until frothy. Apply it on your face and let it stand for few minutes. While you rinse your face and pat dry, apply it for another time as a thin layer with your fingers.

Repeat it up to four layers and let it remain for 20 minutes then rinse it off completely and pat skin dry.

Cinnamon and Honey Mask

Homemade Face Mask for Dry Skin and Acne

Cinnamon helps to get rid of acne with its anti bacterial properties, which is done by bringing oxygen and blood to outer surface of the skin.

Honey has been used from centuries in medical fields, skin care and health care. It also helps in moisturizing your skin and gives glow to your skin.

Ingredients

2 table spoons of Cinnamon powder

2 table spoons of raw honey

How to Make?

Mix the ingredients in a bowl into a smooth paste. Apply it like a mask on your face and leave it on for 10-15 minutes.

Wash it off with Luke warm water, the paste will be little sticky. Pat dry with a soft towel.

Repeat it for 3-4 times in a week. This is very beneficial for those who have dry skin with acne.

Oatmeal Facial Mask

Oats are rich in anti oxidant properties which help in clearing the damages of your skin. It soothes skin and removes the dirt from pores and also reduces acne. Adding honey boosts the mask by including honeys natural anti bacterial properties.

Ingredients

Table spoon of minced oak flakes

Two table spoons of honey

How to make?

Boil oatmeal in some water and then let it cool down at room temperature and add two table spoons of honey in it.

Apply this mixture on your face and let it remain for 15-20 minutes then rinse it off and pat dry.

Baking Soda Mask

Baking soda is one of the cheapest ingredient used in Indian recipes, it is also called as sodium bicarbonate. It has mild anti septic properties that fight off bacteria and fungus.

It can clog pores and remove dead skin cells and reduces acne and decreases dryness of your skin.

Ingredients

2 table spoons of baking soda

Required amount of water

How to Make?

Baking soda can be used as a scrub or a mask. For a mask, mix equal parts of baking soda and water until it forms a thick paste.

Apply it on your face as a mask and let it sit for 15 or 20 minutes, then rinse it off completely and pat dry.

For a scrub, mix half cup of baking soda in 1/8 cup of water. Apply paste on your face and massage gently for five minutes then rinse thoroughly and pat dry.

Yogurt and Turmeric Face Mask

Turmeric is used from ancient days in Indian medicine because of its strong anti bacterial and anti healing properties.

Yogurt helps in soothening the skin, as it contains lactic acids which help in lightening the skin and remove acne scars.

Ingredients

1 teaspoon of turmeric powder

2 teaspoons of rice flour

3 table spoons of plain yogurt

How to Make?

Put 3 table spoons of yogurt in a mixing bowl and add one table spoon of turmeric and rice flour. Blend all ingredients together to form a thick yellow paste. Apply it on your face as a mask and let it dry for 15 minutes.

Wet the dried face pack and slowly scrub it on your skin for one minute and rinse it off with cool water and pat dry.

Use this face mask every other day to successfully get rid of acne and dryness of your skin.