Skin Care Archives - Page 8 of 20

Do you know how much amount of calcium is required to your body to maintain bone health? Or do you know how calcium rich foods help us to maintain healthy body? If your answer is no, then this article will help you know the importance of calcium in your body and how much amount of calcium you need on regular basis.

What Is Calcium?

Calcium is the major and essential mineral to maintain strong bones and healthy muscles. It can be easily found in the entire skeletal system and it controls the normal functioning of your nervous system.

How Does Calcium benefit To Our Body?

Calcium does following functions in our body:

Keeps our bones and teeth healthy and even prevent bone diseases like osteoporosis.
Provides smooth circulation of blood throughout your body.
Controls cholesterol levels and regulates heart rate.
It helps in weight management
Reduces the risks during pregnancy
Prevents clotting of blood.
Activates essential enzymes and hormones to be active
This is the main ingredient for process of communication in our body and transport of oxygen from one part to the other.

To maintain all these functions, check out the amount of calcium you needed for your body.

How Much Amount Of Calcium You Need

Excessive intake of anything is harmful to your body, it’s better to take it in limited amount and maintain healthy body.

An average adult about 19-50 years need to take 1000 mg of calcium on regular basis.

Girls need to take 1300 mg and post menopausal women need 1200 mg per day.

Men’s need to take more than 2000 mg per day to keep all internal organs healthy.

The easy way to consume calcium is by including calcium rich foods in your diet. Here are 10 calcium rich foods which need be included in your regular diet.

10 Calcium Rich Foods

1. Milk

When we think about calcium, milk is the first thing that comes in our mind. Milk is one of the best high calcium foods that is easily digestible and absorb able.

Drink one cup of milk every day, one cup of milk contains 290 mg of calcium along with other beneficial nutrients and vitamins.

2. Soy Milk

Soy milk is another rich source of calcium and even vitamin D which helps your body to be strong.

1 cup of soy milk contains 60 mg of calcium.

3. Yogurt

Yogurt is not only rich in high amount of calcium, it also contains potassium, phosphorous, proteins, vitamins A and C and good fats.

One cup of yogurt consists of 296 mg of calcium and 243 mg of vitamin A. yogurt also help you to get rid of stomach aches and aid the production of certain vitamins and prevent diarrhea.

4. Cheese

Cheese is one of the delicious ingredients that can be added in many dishes. It is also rich in high amount of calcium. Cheese also contains number of vitamins, minerals, phosphorous and proteins. You can have this on pizzas, sandwiches etc.

5. Legumes And Lentils

Beans and pulses are excellent source of calcium, zinc, protein, potassium, folate, magnesium and fiber. You can cook them in multiple ways to enjoy its benefits.

6. Green leafy Vegetables

Green leafy vegetables such as spinach, mustard greens, kale, collard greens, swiscard and amaranth contains vitamins, iron, along with calcium.

7. Dry Fruits

Dry fruits can be taken as snacks every evening. These are loaded with nutrients like vitamins, fats, proteins and minerals like iron, potassium and calcium.

8. Seeds

Not only fruits even the seeds such as chia seeds, flat seeds, teff seeds and sesame seeds contains high levels of calcium. Including them in regular diet will benefit you more than you imagine.

9. Oranges

Oranges are rich in vitamin C and it also contains high amount of calcium and potassium. One glass of orange juice contains 72 mg of calcium.

10. Berries

Along with its dark color even the benefits of berries attract you to have it more in your daily routine. It contains high amount of calcium and vitamins per serving.

Skin Care

What Does Your Skin Needs In Peak Humidity?

Byaqilrl

Every time our skin reacts differently, it all depends upon the temperature around us. If it’s a winter, it will make our skin more dry and the dry air will steal our moisture, if it’s a summer the heat around us will make our skin darker and lose its shine like before.

Humid weather will result in contributing to oily skin and breakouts. However, as per expert talks, sweating is very important for our skin to remove all the dead cells and toxins from our body to stay hydrated.

When sweating, natural oils and dead skin cells on the top layer of the skin mix and results in clogging the pores of the skin and lead to cause of breakouts. We can’t change the weather, but we can follow some simple skin care routine to protect our skin in the ways we can.

So, if the humidity around you is little higher, then here are the simple things you need to follow:

1. Drink Enough Fluids

Make sure to drink enough fluids in a day to stay hydrated, include ones with electrolytes to keep your body balanced. Include smoothies, juices in your regular diet to stay healthy and to maintain healthy skin too.

2. Carry A toner With You

Don’t forget to carry a toner with you wherever you go, it will help you to protect your skin from harmful rays of the sun. Toner will fight against breakouts and blemishes and is extremely useful in sweatting situations.

3. Use Oils For Moisturizing Your Skin

Portrait of a beautiful woman who is applying cosmetic oil over a white background

Oil is one of the best ways to hydrate the deeper layer of skin as it protects your skin from high humid environment. Apply oil to your skin before applying sunscreen when you step out every time in high humidity.

4. Apply Clay Mask

Applying clay mask in winter season will make our skin drier and worst. But applying it when the humidity is high will help to maintain perfect skin tone.

This mask helps to resurface the dead skin cells to reveal more youthful looking skin and make it bright, luminous and lit from within. Laurel Whole Plant Organic Detox Facial Mask is one of the best clay masks which gives more benefits for your skin.

5. Try Oil Cleansing

Oil helps in removing all the pollution, dirt and dust present on your skin. It penetrates deep into the skin and keeps the moisturized. Use coconut oil or jojoba oil to clean your skin.

6. If You’re Applying Makeup, Keep It Minimal

Instead of using creamy makeup, you must go for powdered makeup which can be easily removed and cleaned from your skin. Skipping foundation completely and reaching to concealer instead as spot treatment will help your skin to be healthy.

7. Give A break To Your Skin

As we know, summer is fantastic time to enjoy at the beaches with friends and family. Many products will help in protecting our skin from any kind of skin damage, but make sure you dont over use those products. Give a moment of breath to your skin by wearing fewer products. Concentrate on hydrating your skin, it is always better to apply natural oils which helps to maintain smoother, clearer and healthier skin.

All the things mentioned above is not your entire skin care routine. Don’t forget to follow up cleansing, exfoliating and moisturizing your skin with good products.

Skin Care

Top 10 Things To Consider While Choosing Sunscreen

Byaqilrl

Applying sunscreen to our skin is the minimum care we do to our skin, whether it’s a party or to have fun in beach with your friends, sunscreen will protect your skin from damage and keep it healthy. Because the harmful UV rays not only produce tan, they also lead the skin to age permanently.

However, sunscreens come in variety such as lotions, gel, sticks and broad spectrum. But choosing the best sunscreen is important to protect our skin completely.

This article will help to find out 10 things you need to consider while choosing best sunscreen for your skin.

How To Choose the Best Sunscreen

The following 10 things need to be consider, while choosing sunscreen.

1. Date Of Manufacture

All the ingredients in sunscreen will easily breakout if it is kept in shelf for longer time. It’s always better to choose fresh stock that is better for your skin. Don’t forget to check the manufacturing date of product when you are buying it.

2. Check Out The Ingredients

Check out all ingredients on the pack of sunscreen. Some sun screens are loaded with oxobenzene which is very dangerous to your skin and results in allergic reactions.

3. Don’t Choose Spray Or Powder Sunscreen

Spray and powder sunscreens are loaded with small number of nano particles that can easily enter into your blood stream and causes severe health issues. It’s always better to choose creamy sunscreen that forms a layer on your skin and protects it from damage.

4. Choose Water And Sweat Resistance

If you are going for a walk or to enjoy with your friends on the beach, water and sweat resistant sunscreen is must to apply on your skin.

5. No Stinging

If you are experiencing any bites or itching sensation on your body after applying sunscreen, then it’s time to throw it away and buy something that is comfortable and suits on your skin type.

6. Acne Prone Skin

If you have acne prone or oily skin, then water resistance sunscreens are available in the markets which are best to your skin. They do not break out your skin like oil based creams.

7. Avoid Sunscreen Sprays

It’s always recommended to avoid sunscreen sprays, it will have more wastage when compared with creams. Even though you want to go for sprays, then don’t inhale it to prevent health issues. Sprays are best for people with hairy body.

8. Price

The price of the sunscreen can’t decide the quality of it. Because costly brands will just comfort you temporarily and give you false sense of security. They are not as much effective as cheaper brands.

9. Brand

It’s always best to choose the good brand to apply it on your skin. It’s better to go for international brands such as US and Europe that have strict regulations and certified from FDA or branded unions.

10. Check For Expiry Date

Don’t forget to check the expire date on the product. Make a habit to buy every product only after checking the label carefully. Because all expired products in market will harm your skin as well as your health too.

Important Tips to Follow While Applying Sunscreen

The following are some tips to follow while applying sun screen:

Always apply sunscreen 30 minutes before going out in sun.
Try to wear cotton clothes when you step outside under the sun.
You can also wear sunscreen on your makeup too.
Never step out when UV radiation is at the highest, especially in the noon and early morning.
Wear sunglasses, when you step out.
Never pick sunscreen, just like that. Choose the best one to keep your skin healthy, young and beautiful.

Skin Care

10 Best Fairness Tips For Oily Skin

Byaqilrl

Oily skin is one of the most common problem faced by many people, and its most common among teenagers. Especially T zone of the people who have oily skin looks dreadful and unattractive, this makes our skin look dull, dark and annoying and sometimes may hit our self confidence.

If you are thinking that it is impossible to get rid of this problem, then let me tell you, every problem has a solution. There are some easy and best things you need to follow to get back your fair skin.

Here are some tips you need to follow to maintain fairer skin like many other without using any temporary skin products.

10 Best Fairness Tips For oily Skin

The following are the best things to maintain fairer skin.

1. Cleanse Your Face

Clensing the first step to get fairer skin. Washing oily face for more than 5 times in a day will remove all dirt and excess oil on the skin. It even reduces the chances of dirt to settle down on skin. Never wash your face with hot water, always do it with cold water. Because washing your face with hot water often results in opening the pores of the skin and this allow the dirt to settle down.

2. Drink Plenty Of Water

Drinking plenty of water regularly will not only help you to keep hydrate. It also helps in removing all the toxins from your body. As we know oily skin is more prone to acne and pimples, drinking water keeps your skin toned and healthy. Especially in summer, having a glass of hot water with added lemon juice and honey in it, it can do wonders in maintaining healthy skin.

3. Eat Healthy

Consume foods rich in omega 3 fatty acids, green vegetables, fruits and other nutritious foods. Food also plays major role in maintaining healthy skin, even a glass of red wine is also helpful to maintain healthy skin as it is rich in antioxidants.

4. Avoid Stress

Whatever may be the situation in your life, it will go way with time. Never stress yourself too much because your body releases stress hormones that lead to premature ageing and breakdown of collagen. Try to do meditation or yoga or a simple walk with your loved one will help to reduce and prevent stress in your body.

5. Exercise

Exercises will not only keep your body strong and fit, but it also maintains the health of your skin too. 30 minutes of regular exercise will improve blood circulation to absorb all essential nutrients for your skin. It also helps to open up the clogged pores and enhances your skin tone and boosts the health of your skin.

6. Exfoliate With Sea Salt

Sea salt is loaded with number of minerals and cleansing properties that works wonders on oily skin. Exfoliating your skin with sea salt will remove excess oil and keeps your skin nourished. All you need to do is mix little amount of sea salt with water and massage it on your face for few minutes, then wash it off with cold water.

7. Get Enough Sleep

Sufficient amount of sleep will keep your skin healthy both internally and externally. While you are sleeping your body increases new cells and improves the blood flow to skin surface which helps to prevent dark circles and eye bags under the skin.

8. Moisturize your Skin

Oily skin needs regular moisturization. Choosing the right moisturizer and applying it in the right quantity will help to remove the excess sebum from skin and gives smooth texture on your skin.

9. Be Gentle On Your Skin

Always be gentle with your skin, whenever you use any skin product like cream or scrub, do not rub it harshly. It may result in inflammation and swelling, be careful with your skin.

10. Protect Your Skin From UV Rays

It’s always important to apply powerful sunscreen to protect your skin from UV rays. Because these may result in age spots, tan, blemishes and fine lines on your skin. Try to wear a hat or carry an umbrella whenever you step out into the sun.

Health Care

How to Get Rid of a Ganglion Cyst on Wrist

Byaqilrl

It’s horrible to bear the pain of fluid filled and inflamed cyst on your wrist or ankles. This condition is nothing but ganglion cyst. Thankfully it is not a severe condition and usually goes away on their own.

But, sometimes it causes too much pain and makes it harder to move the joints of your hands. So if you are experience this kind of pain in your wrist we came with best home remedies to get rid of this condition.

Table Of Content

What Are Ganglion Cysts?

Signs And Symptoms Of Ganglion Cysts

Causes Of Ganglion Cysts

Diagnosis Of Ganglion Cysts

Home Remedies To Treat Ganglion Cysts

What Are Ganglion Cysts?

Ganglion cyst is a fluid filled, non cancerous bump or lump appeared at the joints of your wrists. It also occurs in ankles and joints. This is often called as bible cyst and can be seen mostly in women and 70% of it can occur in people between the age of 20-40.

These cysts are about an inch size and some cysts can be seen easily under your skin and some small cysts cannot be seen and cannot be recognized too.

Multiple small cysts can give the appearance of one large cyst; the common stalk between the tissues connects them. Generally, this type of cyst is not harmful and can be treated.

This condition also shows some symptoms and signs.

Signs And Symptoms Of Ganglion Cysts

Tingling sensation
Numbness
Loss of mobility
Sometimes pain in the affected area

Sometimes, this cyst increases with time, so find out the causes, why it becomes large.

Causes of Ganglion Cysts

As we have already seen that ganglion cyst occurs due to the fluid accumulation between the joints. This may be due to an injury, trauma or certain medical conditions like osteoporosis.

Here are some more factors that lead to the cause of this condition:

Injured joints
Certain medications used to treat osteoporosis
Gender, where as women have more chances to get affected with this condition.

Diagnosis For Ganglion Cysts

To diagnose a ganglion cyst, doctors will generally flash a light on your cyst to see whether the content is transparent or opaque. Or the physician will ask you to take x-rays to know the exact condition of the cyst.

Before using all natural remedies in your home, make sure you have reached out to your doctor and have an idea to treat this condition with medicines in an easy way. You can opt for temporary immobilization of affected joint with a splint or aspiration to drain the fluid from the cyst

How To Get Rid Of Ganglion Cysts

Here are some effective home remedies that will help to get rid of ganglion cysts without any side effects.

Aloe Vera
Apple Cider Vinegar
Black Tea
Turmeric
Castor Oil
Essential Oils
Warm Compress
Ginger
Epsom Salt
Anti Inflammatory Foods

1. Aloe Vera

The benefits of aloe Vera for our skin and health are innumerable. The healing properties in aloe Vera reduce inflammation and swelling in the affected area.

What You Need

Fresh aloe Vera gel

What You Need To Do

Take little amount of fresh aloe Vera gel and apply it on the affected area and let it remain for more than 30 minutes.
Wash it off with cool water and do this at least once in a day.

2. Apple Cider Vinegar

Apple cider vinegar contains acetic acid that helps to reduce inflammation and swelling on the affected area. It also helps in relieving pain caused by ganglion cysts.

What You Need

1 table spoon of apple cider vinegar

¼ cup of water

What You Need To Do

Mix one table spoon of apple cider vinegar in ¼ cup of water and soak a cotton ball in it.
Now, place this cotton ball on your cyst and let it remain for 30 minutes before you wash it off completely.

Note

Always use organic apple cider vinegar, when you use it on your body.

3. Black Tea

The acidic properties in black tea prevents ganglion cyst from getting worse. The anti inflammatory properties in black tea also help to reduce inflammation and relieve the pain in affected area.

What You Need

A cup of hot water

One tea bag

What You Need to Do

Dip black tea bag in cup of hot water and let it steep for few minutes.
Now, remove the tea bag and squeeze the excess water from it.
Hold, the moist warm tea bag on the affected area for few minutes.
Repeat this for more than 3 times in a day.

4. Turmeric

According to a study in international journal of biochemistry, it has been concluded that, the powerful component called curcumin in turmeric will exhibits anti inflammatory properties. This ancient herb works affectively in treating inflammation and easily reduces swelling of the affected area.

What You Need

Table spoon of turmeric

Water

What You Need to Do

Mix one table spoon of turmeric in little amount of water until it forms a paste.
Apply this paste directly on the affected area and leave it for 20 minutes.
Repeat this 2-3 times in day.
Always consult your doctor before using it, because it has severe affects when you are taking medications of blood thinning.

5. Castor Oil

The recinolic acid in castor oil contains anti inflammatory properties, which helps to treat inflammation and swelling on the affected area.

What You Need

100% organic castor oil

What You Need To Do

Apply little amount of castor oil on the affected area as a thin layer and cover it with a bandage.
Leave it for about 30 minutes, and then wash it off with normal water.
Repeat this process regularly.

6. Essential Oils

Essential oils such as tree, lemongrass and frankincense oils are effective in treating ganglion cysts. All these oils are loaded with anti inflammatory, anti bacterial and analgesic properties that help to relieve pain and speed up healing process of cyst.

What You Need

Few drops of Frankincense or tea tree or lemograss essential oil

What You Need To Do

Apply few drops of any of these oils on the affected area and gently massage it.
Leave it on, repeat this process regularly.

Note

Make sure that you have diluted this essential oil by mixing it with carrier oil and don’t forget to do patch test before applying directly on the affected area.

7. Warm Compress

You can also reduce the discomforts associated with ganglion cysts by regular use of warm compress. Warm compress not only relief you from the pain, it also improves the circulation in the affected area and reduces the inflammation and swelling.

What You Need

A bowl of warm water

What You Need To Do

Soak a wash cloth in warm water and wring out excess water from it.
Place this cloth on your cysts and let it remain for few minutes, then again repeat it for 3-4 times in a day.

8. Ginger

The common ingredient used in our kitchen to add flavor to our dishes is also capable of healing the affected area. Ginger is loaded with number of anti inflammatory properties that helps to reduce inflammation and swelling of the affected area.

What You Need

Few pieces of ginger

What You Need to Do

To make ginger tea, take few pieces of ginger and steep them in a cup of hot water. Then add a table spoon of honey and drink it.

Alternatively, you can also take supplements of ginger, but always consult your doctor before taking supplements.

9. Epsom Salt

The immunomodulatory nature of magnesium in Epsom salt will reduce the production of inflammatory compounds called cytokines in your body. This helps to alleviate pain, inflammation and redness over the affected area.

What You Need

½ cup of Epsom salt

One bowl of boil water

What You Need To Do

Mix Epsom salt in the bowl of hot water and make sure it is hot enough to keep the affected hand.
Now, soak your affected hand in it and leave it for 15 minutes.
Do this regularly.

10. Anti Inflammatory Foods

This is the best way to reduce pain and swelling of the affected area. Try to include anti inflammatory foods in your diet and avoid all inflammatory foods.

Some good anti inflammatory foods are salmon, cherries, walnuts, blueberries, blackberries, sweet potatoes and spinach.
Avoid eating and drinking of inflammatory foods like white flour products and foods rich in saturated fats.

Note: It is advisable to consult your doctor before using any of the above mentioned home remedies.

If in case after using any of the remedy you feel like the cyst has increased or it is causing more pain then reach out to doctor immediately.

Skin Care

Easy Skin Tightening Remedies

Byaqilrl

We do numerous things to protect our skin from harm in all the ways we can. However, our skin shows signs of ageing, but sagging skin is a natural occurrence and the indication of ageing of our body.

Many people opt for many expensive products to get rid of wrinkles, fine lines and even sagging skin. But all these things will not give you permanent solution, even it just covers your skin to get rid of them.

No worries, because we do have some simple home remedies that will help to reduce wrinkles and fine lines and even tightens your skin.

Home Remedies For Skin Tightening

Here are some effective skin tightening remedies that will help to reduce sagging skin on regular use.

1. Coconut Oil For Skin Tightening

Coconut oil is capable of doing wonders on our skin. This oil deeply penetrates in your skin and rejuvenates the skin cell. The anti oxidant properties in coconut oil leaves your skin smooth and cleanses your skin by removing all damage cells from your skin.

You Need

Virgin coconut oil

You Need To

Take little amount of coconut oil in your hand and massage it over the affected area for few minutes.
Now, leave the oil overnight.
Do this every night before going to bed.

2. Almond Oil For Skin Tightening

Almond oil is rich in vitamin E that helps to moisturize your skin and make it flawless. It helps to reduce the sagging of skin and produce tightness.

You Need

Almond oil

You Need To Do

Massage little amount of almond oil on your body before 20 minutes taking a shower.
Do this every day or ever alternate day for positive results.

3. Vitamin E Oil For Skin Tightening

Regular application of essential oil results in keeping your skin healthy, glowing and firm. Even the anti oxidants properties in this essential oil prevent skin from free radical damage and improve appearance of the skin.

You Need

Vitamin E capsules

You Need To Do

Take few vitamin E capsules and remove the oil present inside in it.
Apply this oil on the affected area and massage it for about 15 minutes.
Leave it overnight and wash it off with fresh water in the morning

4. Egg White For Skin Whitening

Egg white has numerous properties to improve your skins health. The vitamins and proteins present in egg white nourish the skin and bring back its elasticity. It also helps to remove wrinkles and fine lines easily.

You Need

One egg white

One table spoon of honey

You Need to Do

Take a small mixing bowl and mix two ingredients, now apply this mixture on your face as a mask.
Leave it up to 15 minutes on your face or until it gets dry.
Wash it off with warm water, once it is completely dried.

5. Papaya Mask For Skin Tightening

Papaya mask is one of the most popular masks for tightening skin. Papaya is considered as an anti ageing agent because of its enzymes and vitamin C content in it. Papaya has been used in many skin products too.

You Need

One table spoon of ripe papaya pulp

One table spoon of rice flour

Few drops of argan oil

You Need To

Blend all the ingredients in a blender and gently massage this mixture on your face in circular motion.
Leave it on for 15 minutes and then wash it off with warm water.
Repeat this twice in a week to see effective results.

6. Cucumber For Skin Tightening

Cucumber provides coolness to your skin and hydrates it by closing the pores of the skin. It also tones your skin and leaves you fresh look with complexion.

You Need

Two slices of cucumber or two table spoons of cucumber paste

You Need To Do

Take two slices of cucumber and rub then over your face for some time in circular motion.
Leave it for 15 minutes and then wash it off with fresh water.

7. Aloe Vera For Skin Tightening

Aloe Vera contains number of phyto chemicals which helps to maintain healthy skin. It nourishes the skin and soothes it, and protects it from photo damage and thus ageing.

You Need

Aloe Vera gel

You Need To

Take little amount of fresh aloe Vera gel and apply it on the affected area.
Massage it in circular motion for few minutes and let it dry for 15-20 minutes.
Rinse it off with normal water; repeat this at least once in a day.

8. Tomato Juice For Skin Tightening

Tomato juice is a natural toner that soothes skin and makes its tighter. The antioxidant properties in tomato juice also help to tone your skin and make it glow.

You Need

2 table spoons of tomato juice

You Need To Do

Soak a cotton ball in tomato juice and apply it on your face in circular motion.
Let it sit for 15-20 minutes, especially on the affected area.
Wash it off with clean water and repeat this twice in a day.

Allergy

Home Remedies for Jalapeno Skin Burn

Byaqilrl

2500 to 8000 Scoville units of this hot pepper have many nutritional benefits for your health and eyes. But, it may trigger a reaction in sensitive people. Fortunately, using home remedies you can get rid of the allergy.

The Jalapeño peppers are small yet very hot and are mostly found in Mexico. Apart from providing nutrients like vitamin C, A, B6, E and vitamin K, it can cause severe skin burn. The tingling sensation may be triggered after eating the pepper or when you come in contact while slicing them.

The burn from jalapeño peppers is caused by a chemical compound capsaicin that is naturally found in the pepper. Capsaicin is the oil found inside the pepper. The best way to prevent jalapeno skin burn is to wear gloves. It’s an easy reminder for you not to touch your face and other parts of the body.

Here are some of the remedies to avoid jalapeno skin burns. These remedies act as soothing agents for such burning sensation. Try one among them to get rid of this discomfort, but if the burning continues consult a doctor.

Home Remedies for Jalapeno Skin Burn

1. Cold milk or Yogurt

Milk is one of the best home remedy to deal with jalapeno skin burns as it is readily available. Milk neutralizes the capsaicin oil that causes the sting. You can either drink cold milk or gently apply milk and yogurt over the affected part. Other alternate remedies include consumption of sour milk cream, ice cream or cottage cheese.

2. Baking Soda Paste

Another easy way to stop such burns is application of baking soda.Make a thick paste of baking soda either with milk or water and apply it directly to the burning part. Leave it on until it dries before washing off.

3. Olive oil or Vegetable Oil

Calming effect of olive oil and vegetable oil can effectively reduce the inflammation over the skin. This gives a sort of cold feeling to the skin. Apply olive oil or vegetable oil evenly over the affected part and leave it to dry. Repeat the process till you feel better. As a precautionary measure you can apply some amount of oil to your hands before cutting the peppers.

4. Lime Juice

The burn from a jalapeño pepper may be reduced by lime or lemon juice. You need to soak the affected part in diluted lemon juice.

Lime juice contain citric acid, they may be useful in neutralizing the alkalinity of the capsaicin in the jalapeño pepper. Chilled lemon or lime juice on the skin may work in two ways by neutralizing the capsaicin and acting as a cool compress for the skin.

5. Toothpaste

Toothpastes also have the capability to reduce skin burning. Use toothpaste with both menthol and aloe vera gel for jalapeño pepper burns in the mouth. Aloe Vera and menthol will work together to decrease the burning in your mouth. You can also apply toothpaste to your skin, but it will have to be reapplied frequently to keep the burning at bay.

6. Sugar water

If you are suffering from mouth burns after eating jalapeno then one of the easiest and best ways to get rid of those burning sensations is to rinse your mouth with sugar water. Take a glass of water and dissolve 1-2 tbsp of sugar in it and rinse with water.

7. Cold Compress

Cold compress has always turned out to be beneficial when you are effected with jalapeno. It gives numbness to the effected area which ultimately eases the burning sensation. You need to flush out the eye with cold water, immediately after being in contact with jalapeno. You can mistakenly rub your eyes after cutting or touching jalapeno or sometimes may get effected with the juice as well, in such situation do not panic. Wash the area thoroughly with cold water.

8. Chocolate

You might be surprised to know chocolate as a remedy to treat jalapeno skin burn but it is true. The reason behind this is capsaicin is easily in fat, and chocolate contains fat. So next time when you get effected with jalapeno just grab your favorite chocolate and enjoy it.

9. Other Remedies

Apart from the above ones you can also try the following remedies to treat jalapeno skin burn

Foods like cucumber, banana and honey as very effective in giving you relief from the burning sensation. Try having these foods.
Starchy food is also helpful in reducing the pain and burning food, potato contains starch, you can eat it and make sure you chew it thoroughly.

Tips to be Remembered

Make sure you wash your hands completely with soup after cutting the pepper.
Avoid touching others, especially babies after slicing the jalapeno.
If the burning sensation still persists then immediately consult your doctor.
It may even give blisters on your skin, do not wait for it to heal by itself, go and see the doctor.
Drinking water after eating jalapeno may spread the burning sensation to other parts of the body as well.

Which home remedy you’d like to soothe Jalapeno pepper skin burn?

Image source

Face Mask

10 Amazing Benefits Of Multani Mitti Face Pack

Byaqilrl

Doesn’t matter if you have dry skin, oily skin or acne prone skin, if you know the benefits of multani mitti face pack. Multani mitti works on all type of skin.

Multani Mitti is also known as fuller’s earth which has numerous benefits and is used for several purposes. It is an excellent skin cleansing agent that remove the dirt and other particles on your skin and its high absorbing properties will leave your skin soft and radiant.

Instead of opting for various artificial skin products to make your skin glow, just replace those expensive products with this natural ingredient which will do wonders in your life.If this ingredient is used with other products, this would do wonders and can be more beneficial than you think.

Let’s see 10 amazing benefits of multani mitti face packs in this article.

Multani Mitti Face Packs

1. Multani Mitti Face Pack For Dry Skin

Multani mitti face pack for dry skin will help to add much needed radiance to the dull skin. It also helps to nourish the dry skin.

Ingredients

4 almonds

2 table spoons of cold milk

One table spoon of multani mitti

One table spoon of honey

Directions To Make

Crush 4 almonds in a small bowl and make a paste by adding cold milk.
Now, add multani mitti and honey and mix them well.
Then apply this mixture on your face as a mask and leave it for 10 minutes.
Wash it off with cold water, you will see tremendous change on your skin texture, if you do this twice in a week.

2. Multani Mitti Face pack For Oily Skin

Multani mitti with rose water will maintain the PH level of your skin and remove the oiliness. This combination also removes the dead skin cells and results in flawless, glowing skin in limited uses.

Ingredients

1-2 tablespoon of multani mitti

2 table spoons of rose water

Directions To Make

Mix two ingredients in a small bowl, until it becomes a smooth paste.
Apply this mixture as pack on your face and leave it for 15 minutes.
Wash it off with cold water, once it is dried enough. You skin will become smooth and oil free.

3. Multani Mitti Face Pack For Flawless Skin

Multani mitti is also capable of removing black heads and whiteheads on your skin which results in flawless beautiful skin.

Ingredients

Half cup of papaya pulp

One table spoon of multani mitti

One table spoon of honey

Directions To Make

Take a bowl and add papaya pulp, multani mitti and honey.
Mix all ingredients well until it becomes a smooth paste.
Apply this wonderful paste on your face and leave it for 15 minutes and wash it off warm water.
All dark patches and blemishes disappear and leave your skin to look stunning and supple.

4. Multani Mitti Face pack For Gorgeous Glowing Skin

Tomato juice with multani mitti will remove all dead skin cells from the skin. Turmeric and sandalwood powder will add nourishment to your skin and make it glow naturally.

Ingredients

2 table spoons of multani mitti

One table spoon of tomato juice

½ table spoon of sandalwood powder

Pinch of turmeric powder

Directions To Make

Take multani mitti, tomato juice and sandalwood powder in a small bowl and mix them until it forms a fine paste.
Add a pinch of turmeric powder to this paste and mix it.
Apply this paste to your face and leave it for 15 minutes, wash it off with warm water.
Repeat this process once in a week to achieve the results you want to glow the skin.

5. Multani Mitti Face Pack For Radiant Skin

Now, it’s more than easy to maintain your skin even when you go through harsh and dreadful sun with multani mitti.

You can easily bring back your lost glow by using this pack.

Ingredients

3 table spoons of multani mitti

1 teaspoon of honey

1 teaspoon of lemon juice

1 tea spoon of tomato juice

½ teaspoon of milk

Directions To Make

Mix all ingredients in a small bowl, until it forms a smooth paste.
Apply this paste as a pack on your face and leave it for 10 minutes.
Wash it off with lukewarm water. Repeat this process for once in a week to achieve radiant skin as soon as possible.

6. Multani Mitti Face Pack For Tones And Oil free Look

This face mask is really easy to use and to achieve smooth and bright look which makes you feel like a model.

Ingredients

1 table spoon of multani mitti

One table spoon of sandalwood powder

One tea spoon of raw milk

Directions To Make

Mix multani mitti with sandalwood powder and a few drops of milk.
Apply this paste on your face and leave it for 10-15 minutes and then rinse it off with water.
Do this twice in a week.

7. Multani Mitti Face Mask For Even Skin

Heavy exposure to heat and sunlight and hormonal changes often lead to maintain uneven skin. Multani mitti face pack with egg white will give you positive results on your skin.

Ingredients

¼ tablespoon of multani mitti

1 egg white

1 table spoon of yogurt

Directions To Make

Mix all the ingredients in a small bowl, until it forms a smooth paste.
Apply this paste on your face and leave it for 20 minutes, then wash it off with luke warm water.
Repeat this for twice in a week.

Multani Mitti Face Pack For Removing Sun Tan

Tanning would be very painful sometimes and the products we use for tan removing will remove them and creates new one.

Here is the natural solution for removing tan with coconut water and multani mitti combination.

Ingredients

1 table spoon of multani mitti

1 table spoon of coconut water

1 tea spoon of sugar

Directions To Use

Mix multani mitti with coconut water and little amount of sugar
Apply it on the affected areas and wash it off after some time.
Do this twice in a week to acquire best results.

9. Multani Mitti Face Pack To Get Rid Of Dark Patches

Multani mitti with mint leaves and yogurt will help to get rid of removing dark patches on your skin. You don’t need to run for expensive products to remove those ugly patches on your skin.

Ingredients

1 table spoon of multani mitti

1 table spoon mint leaves powder

1 table spoon of yogurt

Directions To Make

Mix a tablespoon of multani mitti, with mint leaves powder and yogurt until it becomes a paste.
Apply this paste on the affected areas and leave it for 20 minutes.
Rinse it off with Luke warm water and do this for twice in a week.

10. Multani Mitti Face Pack For Removing Scars

Multani mitti with lemon water easily removes the excessive oil secretion in your skin which usually leads to uncontrolled progress of acne.

Ingredients

2 table spoons of multani mitti

One table spoon of lemon juice

1 tea spoon of rose water

Directions To Make

Blend all ingredients in a small bowl to form a smooth paste.
Apply this paste as a pack on your face and leave it over 10-15 minutes.
Rinse it off with luke warm water.
Regular usage of this pack will help to control the oil secretion in your skin and easily prevent acne.

Hair Care

Benefits Of Parsley For Skin, Hair And Health

Byaqilrl

Parsley is one of the well known herbs in the world which offers numerous benefits to your skin, health and hair. This herb looks like coriander leaves and is used in non vegetarian and vegetarian dishes.

The unique taste of this wonderful herb will flavor your food while its nutrients also support your healthy lifestyle to the next level. This herb is often called as petroselium crispum in medical terms and you can find this herb all over the world.

If you are still in a confusion to replace it with other herbs, check out the total article to know about the benefits which will surprise you after including it in your regular diet.

Benefits Of Parsley For Skin

This herb offers natural skin treatment both externally and internally. Vitamin C in parsley will help to promote production of collagen to keep the elasticity of skin and slow down ageing process due to its antioxidants.

Other benefits of parsley to your skin include as follows:

Treats Acne

Acne generally occurs when the pores of the skin are blocked or infected. The disinfection properties in parsley will help to get rid of acne and prevent further infection of skin easily.

Fights Against Free Radicals

Free radicals are the roots of premature ageing, one and only solution to fight against them is by consuming rich antioxidant foods in your regular diet. Parsley is rich in antioxidants and also helps to remove dead skin cells and regenerate new skin cells in your body.

Reduces Fine Lines And Wrinkles

The high amount of Vitamin C in parsley nourishes the skin from within and reduces fine line and wrinkles. Regular consumption of parsley stimulates collagen production in the skin and promotes cell reproduction and repair. This process obviously leads to faster growth of new skin blemish free, new skin most importantly, eliminates fine lines and wrinkles.

Prevents Under Eye Dark Circles

Parsley is rich in Vitamin C, which helps yo reduce the puffiness under eyes as well as helps in skin whitening.Using parsley for preventing dark circles under your eyes is very simple. Take handful of parsley and squish it to release the juice and then mix it with little amount of yogurt. Now, apply this mixture under your eyes, wash it off after 10 minutes. Do it twice in a week.

Offers Clean And Glowing Skin

Consuming parsley also helps to balance excess sebum in oily skin. The zinc in parsley will also help to reduce inflammation and redness, acne blemishes by promoting skin generation.

You can also use the juice of parsley as skin tone for maintaining glowing skin.

Improves Overall Health

The calcium, potassium, copper, zinc and manganese are very essential to maintain healthy skin which can be easily found in parsley. You just need to extract the juice from leaves of parsley and mix it with 200 ml of water and drink this juice regularly to maintain healthy skin.

Benefits Of Parsley for Hair

Do you know parsley also works magic for your hair? It makes you look more beautiful with healthy hair. Check out the benefits of parsley for your hair.

Promotes Natural Color To Your Hair

Everyone loves to maintain natural color of hair, but the environmental conditions and chemicals in hair products often leads to lose the natural color of hair. But, using parsley as hair treatment regularly will definitely enhance the shine of natural hair color.

Prevents Hair Loss

Hair loss is very common problem faced by many people these days. We use number of products and follow number of tips to stop hair fall. Parsley acts excellent remedy to prevent hair loss. All you need to do is extract juice from parsley and apply it on your scalp, then leave it for one hour before shampooing your hair. Repeat this process twice or thrice in a week to see amazing results.

Offers Smooth And Silky Hair

Parsley is rich in vitamin C which is very essential to promote new cells in your skin and the iron content in parsley produce enough amount of red blood cells. These cells provide oxygen to your scalp and promote healthier growth of your hair and make it smoother and silkier than before.

Reduces Dandruff

Just apply little amount of puree or juice of parsley to your scalp before shampooing your hair, this will help to prevent excess sebum in your scalp and prevents dandruff completely.

Benefits Of Parsley For Health

Boosts Immunity

The rich source of vitamin c in parsley makes it excellent food for boosting your immune system. Even the essential oils in parsley will suppress the over stimulated immune response.

Promotes Bones Health

All the vitamins and minerals in parsley will promote your bone health and fight against fractures. It also inhibits bones resorption (where the calcium transfers from bone tissues to blood by breaking down of tissues in minerals) which has beneficial effects on the skeletal structure of an individual.

Aids Digestion

Parsley is also capable of treating tummy problems like indigestion and other related conditions like colic and flatulence. And the fiber content in parsley helps to move food smoothly through the digestive system. The laxative and diuretic properties in parsley aids digestion.

Improves Kidneys And Liver Health

The diuretic properties in parsley will help to flush out toxins from the kidneys and provide beneficial effects on kidneys. This wonderful herb can also exhibit hepatoprotective effects, especially in the case of diabetic individuals. And it also helps to get rid of kidney stones and gallstones.

Health Care

How To Make Coconut Oil Deodorant

Byaqilrl

Sweating is a natural way of our body to regulate its temperature and to remove toxins. However, the body odor which come from it is a major concern. Most of the time body odor may embarrass us, this can happen while dancing in a party or while meeting and greeting at work place.

Deodorants are one of the best ways to control our body odor, but not completely. These deodorants are heavily loaded with number of chemicals and affect the texture of human skin. Therefore, many people look for safer and natural alternatives to deal with this issue.

This article will help you to make your own deodorant with coconut oil, which is much safer, natural and even smells good. Believe me, you choose this deodorant as your favorite from now.

Why conventional deodorants or antiperspirants are dangerous?
How Coconut oil is used as a deodorant?
Benefits of coconut oil
Coconut oil as deodorant
How To Make Coconut Oil Deodorant?
Tips when using coconut oil as deodorant
Why conventional deodorants or antiperspirants are dangerous?

Majority of women use deodorants or antiperspirants to cover their body odor. To be fair, they choose it as a best option, because it is easily available in stores and quite cheaper than other products. Remember one thing, just because they are readily available, aren’t means they are best for you.

Yes, these deodorants have powerful chemicals that can lead to many health issues. You may not hear this before, but these deodorants only mask the smell of sweat by targeting bacteria. Deodorants will not prevent you or stop you from sweating whereas antiperspirants will prevent you from sweating by blocking the pores of skin.

Here are some chemicals listed below which are used in making deodorants and antiperspirants:

Triclosan: Triclosan is a dangerous chemical used in both deodorants and antiperspirants. This will help to improve the growth of bacteria on your skin and it is also associated with hormonal changes and immune function in your body. Do care while purchasing deodorants and check for this chemical to avoid it completely.

Parabens: Parabens are known as preservatives found in deodorants and antiperspirants. These chemicals can cause hormonal imbalance which can be seen in your breast tissue. Just check for this chemical on the product and stay away from it, if you find anything like paraben on the product then do not purchase it.

Aluminium: This metal has been linked to breast cancer and very dangerous for our brain too. It may even lead to Alzheimer. It is the main ingredient used in most of the antiperspirants that blocks the sweat from escaping your pores. This functionality may lead to the growth of cancer cells in your body. Using aluminium content products will also lead to damage of your kidneys and DNA mutation.

Propylene Glycerol: This chemical is a byproduct of biodiesel which is used as a softening agent in deodorants and antiperspirants. Even though it is considered as safe in small amount, but it is very harmful when it used in larger amounts. This chemical may damage your heart, liver and nervous system too. It’s not a better choice to use this substance in any amount.

How Coconut Oil Is Used As A Deodorant?

Your body can easily absorb chemicals and toxins as well as nutrients. Coconut oil is considered as super healthy food from centuries and it has been widely used for many purposes in tropical region. It is boiled down and has been used as stable food in many cultures for generations.

However, apart from consuming coconut oil to acquire number of benefits for our body, this oil is also helpful to maintain beautiful skin. It is also used as a powerful and natural deodorant. The anti microbial properties, anti inflammatory, anti soothing properties will help to prevent certain bacteria from entering your skin as well as it helps to moisturize your skin.

Regular topical application of coconut oil to your body will protect you from pollution and other environmental issues which cause allergies on your skin. Coconut oil is also helpful to maintain hydrated skin.

Benefits Of Coconut oil

Here are some benefits by using coconut oil:

Coconut oil will help to regulate good cholesterol HDL and reduce the bad cholesterol LDL in your body and protects you from heart diseases and heart strokes.
It promotes the functionality of thyroid system and improves the metabolism state. This results in boosting your energy to stay strong and healthy always.
The anti oxidant properties in coconut oil will reduce the damage of skin tissues and reduces wrinkles and signs of aging.
The anti inflammatory and anti bacterial properties in coconut oil will help to reduce skin infections which causes inflammation and itching.
This is a wonderful ingredient used in most of skin care and hair care products. It moisturizes your skin and hair and keeps it healthy all day long.
The anti bacterial properties in coconut oil will help to maintain your dental health. This can effectively fight against germs and bacteria which lead to bad odor, tooth decays and cavities. Oil pulling is the best way to get rid of tooth problems.

These are some of the benefits of coconut oil. If you are thinking how to use as a deodorant for our body. Keep on reading…

Coconut Oil Is As Deodorant?

Even though, there are many myths about the use of coconut oil as deodorant. Just try to compare the ingredients used in deodorant and coconut oil, and then you will get to know why it is useful.

Here are some reasons you can use coconut oil as deodorant on your body.

Deodorants will lead to formation of some white patches on your clothes. Topical application of coconut oil on your body will not lead to any stains on your clothes.
Usually deodorants will mask the smell of the sweat and lead to certain infections and health issues. Coconut oil is capable of killing the odor causing bacteria under your arms due to its lauric acid content which is both anti viral and anti bacterial.
Apart from not allowing bacteria to grow, your skins absorb nutrients through coconut oil and protect your underarms from smelling and promote your overall health.

How To Make Coconut Oil Deodorant

The preparation of this deodorant will not take more than 5 minutes of your precious time. Here are the ingredients that you need to prepare this deodorant in your home.

Ingredients Required

1/8-1/4 cup of corn starch
1/8-1/4 cup of baking soda
5 table spoons of coconut oil
Few drops of any essential oil

How To Do

Take a bowl and mix corn starch Or Arrow root and baking soda thoroughly and then add coconut oil and essential oil.

Mix it well until it becomes paste like substance.

You can evenly add more baking soda and corn starch if you don’t feel that is not thick enough to use.

Now, use a spatula or spoon to put this coconut oil mixture into an empty bottle.

Now apply like you would use your deodorant.

Tips When Using Coconut Oil As Deodorant

Follow the below mentioned tips when making the deodorant.

Always choose organic coconut oil for topical application on your underarms. Organic or virgin coconut oil will help to prevent chemicals from reaching to your blood stream.
Make sure to dry your underarms before applying coconut oil deodorant. If you have not shower before applying, then give a quick wash and dry your underarms. Once they are dry enough, then apply coconut oil and rub it.
You need not apply it in larger amounts. Little amount is enough to reduce the sweat odor from your body. Just dip your finger in coconut oil and apply it on one underarm and repeat it with the other.

If you wish to keep your skin healthy all the time then changing your deodorant to coconut oil is the first step. It may sound strange at first but once you are habituated to it then you will experience number of positive things on your skin Apart from using it as a deodorant, give a try on your skin for few days to see healthier skin and hair.