Weight loss

Honey has many health benefits especially when it is consumed along with cinnamon. Honey contains antioxidants which are very much helpful to fight for various diseases. Honey, when combined with cinnamon, is helpful weight loss, controlling cholesterol, controlling obesity, helps in different kinds of skin problems, etc all these and that too without any side … Read more

Myth 1 Small changes in your diet or exercise will lead to large, long –term weight changes. Sadly, this doesn’t work. A simple change in your regular diet does not cause any difference and physically your body remains the same weight. This doesn’t mean that making small healthy choices don’t matter, because even small things … Read more