Category: Weight loss

Honey has many health benefits especially when it is consumed along with cinnamon. Honey contains antioxidants which are very much helpful to fight for various diseases. Honey, when combined with cinnamon, is helpful weight loss, controlling cholesterol, controlling obesity, helps in different kinds of skin problems, etc all these and that too without any side effects.

How to Use Honey and Cinnamon to Lose Weight

Recipe 1

• Boil one cup water and add a teaspoon of cinnamon powder
• Stir this well and allow it to cool down a bit
• Now add a teaspoon of honey and stir well
• Divide this into two equal half’s
• Take half cup in morning before breakfast and half a cup almost an hour after dinner.

Recipe 2

• Make a cup of tea (preferably green tea and black tea)
• Add a teaspoon of cinnamon powder and mix well
• Make sure that lumps are not formed
• Add one teaspoon of honey and stir well
• Avoid consuming hot
• Add honey only when tea is at room temperature
• Drink this tea twice or thrice daily.

Tips to be remembered

• Always consult your doctor before starting any weight loss plan
• Find out all the pros and cons before consuming
• Never add honey to hot water, tea or any other liquid, this way the enzymes present in honey will be destroyed
• Always add honey to any liquid at room temperature
• Sometimes you may get some side effects
• Honey and cinnamon mixture when taken with proper diet and regular exercise gives faster results in weight loss
• Drink adequate water daily when you follow such method of weight loss.

Myth 1

Small changes in your diet or exercise will lead to large, long –term weight changes. Sadly, this doesn’t work. A simple change in your regular diet does not cause any difference and physically your body remains the same weight. This doesn’t mean that making small healthy choices don’t matter, because even small things you do to stay healthy matter. It just means you are not likely to meet your weight loss goals by just taking few less bites. It’s likely going to take bigger changes in your diet and exercise.

Myth 2

Losing large amount of weight faster doesn’t mean that you keep weight off as well as slowly losing few kilos or pounds. Studies associate losing lots of weight faster with lower weight in long term. There is no point in going slow and steady in case of weight loss. This happens as most of the people will be highly motivated during initial weight loss period and tend to lose much weight in the beginning itself.

Myth 3

Well this one is the favorite one of many people, having sex one time burns as many calories as walking a mile .unfortunately, and this is not true. Studies reveal that an average man burns 20 calories after having sex; this is just 14 more calories than sitting and watching TV. So, think again if the thought of losing weight through sex comes to your mind.