Women's Health Archives - Page 2 of 5

If you are one of those moms who are feeling stressed and overwhelmed throughout the day, then you have reached the right place. You are not alone, more than 70% of moms also feel far more stressed than our own mothers were.

Becoming parent is one of the best thing in the world, but handling those kids throughout the day is quite little difficult. While its human nature to put the needs of our children before our own. Doing every little thing on regular basis to our children we drag us to live in a state of constant stress and fatigue.

We slowly start to lose interest on everything that happen around us and literally our life feels like a battle and eventually we take our feelings out on the people we love.

Instead of hurting others with our words or actions, follow the below tips to distress yourself and to be calm and active in all situations.

Stress Relief Tips For Busy Moms

1. Rise Early In The Morning

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Jenniffer louden, author of the womens retreat book says, “it’s wonderful for busy womens to wakeup 15 minutes before their children and take a little retreat”. Use this time to do some yoga or read something spiritual that give peace to your mind or take few breathes deeply and relaxes.

2. Plan Ahead And Be Organized

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Planning and being organized is the vital skill that should be done by working moms. Organizing things helps to promote a greater sense of control which in turn will help you feel less stressed and anxious.

3. Start Small

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This is the most important thing to keep in your mind while starting your day as a working mother. While you aspire to do something huge like go back to school or train for marathon, you will become much more successful if you take baby steps in the beginning and then add extra to your goals.

4. Learn To Say No

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As much as we want to be everything to everyone, the truth is that we are human and we cannot overdo things to make others happy. We do have the same hours as the opposite person and we need to feel better of setting boundaries with our time so that we can prioritize to take care of our family. Sometimes, it’s best to say No directly without hesitating.

5. Take A Break

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Yes, you may not be able to avoid all the stress in your mind but you can give yourself a few minutes to feel less overwhelmed. Giving yourself a break of few minutes is the best way to release stress from your body.

6. Get regular Exercise

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Regular exercise is not only the best way to maintain good health, it even boosts your mood and immune system. In addition to health benefits, it also keeps you mentally focused and allows you to sleep better during night. Instead of thinking daily exercise as one more thing to fit in, remember the ways it will improve your productivity and reduce overall stress in your life.

7. Take Up A Hobby

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While it seems impossible to find time to work on a hobby, choose something you’re passionate about. Being a parent and spouse can do wonders to your soul, just take out sometime for the thing you love the most, you will definitely feel amazed after spending time doing something you LOVE.

8. Write It Down

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If you’re feeling stressed and overwhelmed, take 5 minutes to do brain dump and write everything you feel on a paper and then prioritize each item accordingly. Identify your most important task to be completed in that day and stay accountable without feeling overwhelmed.

9. Use Essential Oils

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The calming and soothing effects of essential oils can help you sleep better. Chamomile essential oil can reduce mental anxiety, hostility, it is also a great stress booster that has been found to help with insomnia and muscle tension and jasmine essential oil works to regulate feelings of stress and anxiety.

10. Pamper Yourself

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Before you were a mom, you didn’t think twice about scheduling a trip to a spa. But, now everything seems to be hard and it’s even hard to imagine getting five minutes alone in the bathroom, much less an entire afternoon.

It’s not easy to find time for yourself, but nurturing yourself is important. Just go for a walk in fresh atmosphere or spend time with your friends or take little time to play with your kid.

Women's Health

5 Early Warning Signs of Ovarian Cancer women should Never Ignore

Byaqilrl

Cancer is one of the most dangerous disease and many people think it as a death sentence in their lives. Unfortunately, it’s becoming true in someone’s lives.

According to American cancer society, there are more than 21000 women have been diagnosed with ovarian cancer every year. Even though it’s rare, it is a deadliest of all female reproductive cancers.

Unlike breast, uterine and cervical cancers even ovarian cancer can also be detected early. But only 20 percent of ovarian cancer cases are being diagnosed before they are advanced.

Thankfully, there are certain signs and symptoms that will help you to get know about the condition of ovarian cancer before it jumps in to advanced stage.

So, it’s always better to know about the early signs and knowing signs is every woman’s greatest defense against cancer. Let’s see 5 early signs of ovarian cancer that every woman should be aware of.

5 Early Signs Of Ovarian Cancer

1. Irregular Menstrual Cycle

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Generally, women get menstrual cycle for every 28-30 days and each cycle lasts for about 3-7 days. However, irregular menstrual cycle is one of the most common early symptoms of ovarian cancer. It means missing a cycle, being late on cycle or abnormally long, heavy and irregular bleeding during menstrual cycle.

According to a study conducted by group of scientists, concluded that sever pain during menstrual cycle is associated with increase the risk of ovarian cancer. So, make sure to keep an eye on your menstrual cycle every month.

2. Swollen Or Bloated Abdomen

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Bloating and immense pressure in your abdomen can also be symptoms of ovarian cancer. You stomach increases in size, and you will feel totally bloated with full of gas in your tummy. This condition can easily detectable when your clothes begin to feel tighter around your waist and hips without weight gain elsewhere.

According to a study conducted by Dr. Elizabeth dewell, almost half of patients have been reported that they experience abdominal discomfort and abdominal bloating. Do consult your doctor immediately, if you experience these symptoms.

3. Vaginal Bleeding

Vaginal bleeding is another common symptom seen in women with ovarian cancer.

However, for every woman blood is no surprise but there is a difference between menstrual cycle bleeding and vaginal bleeding. Often the blood during the cycle has thick consistency with dark color but vaginal bleeding will have different consistency including immense pain.

Immediately consult your doctor, if you are bleeding outside of your menstrual cycle especially if the blood seems to be in different color and consistency.

4. Loss Of Appetite

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Loss of appetite is common symptom of ovarian cancer where many people aren’t aware of. And this is the reason why, it’s very hard for the people to notice themselves of being affected with the cancer without any symptoms.

Along with loss of appetite, most of the women also feel full quicker and they only able to eat smaller meals.

5. Pain From Sexual Activity

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This is very common symptoms in the women with ovarian cancer. This cancer causes cysts in the ovaries that lead to increase the sensitivity in vagina and cervix. Finally, this results in causing pain in intercourse.

If you are experiencing pain during sexual activity, then you must immediately reach to your doctor for proper treatment.

You should always speak with your doctor about the abnormal symptoms often he might go for pelvic examinations, ultrasound scans, blood tests to diagnose the illness in right way.

Bottom Line

Ovarian cancer has been increased from past few years. So make sure to know about all early signs and symptoms and if you have a history of cancer in your family, you need to overlook for new and other abnormal symptoms when it comes to ovarian cancer.

Women's Health

Signs That Shows You Have Calcium Deficiency And Ways To Overcome It

Byaqilrl

When you think about calcium, the only thing that comes in your mind is healthy bones and teeth. And this is the only nutrient that found in every part of human body including blood and all cell tissues for healthy functioning.

Calcium also plays major role in muscle functioning, hormones, blood pressure, heart health, body weight and preventing prostate cancer etc.

Calcium deficiency is one of the major problem experiences by many people across the globe, especially among the elderly and postmenopausal women. This is caused due to the lack of calcium in body or it can also be caused by low vitamin E, D and hormone levels in the body.

People often tend to neglect the signs of this condition until it becomes severe. It is important to be aware of the signs to treat the condition in initial stage without neglecting it and to maintain healthy body.

Daily ingestion and proper absorption of calcium is important for maintaining optimal health. You can get enough calcium by eating variety of foods rich in calcium such as dairy products, milk, yogurt, leafy vegetables, fruit juices etc.

We are going to see some warning signs of calcium deficiency that you must be aware of.

Signs Of Calcium Deficiency

1. Weak Bones

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As this mineral is vital for maintaining strong and healthy bones. Insufficient calcium in the body often weakens your bones and increases the chance of osteoporosis and fractures. In long run, it can also impact a person’s stature and overall strength.

This is why, it’s crucial to feed children with calcium rich foods especially when they at growing stage. Even women after menopausal stage should consider taking calcium supplements to prevent bone loss and fractures occurs at that age.

2. Frequent Illness

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Calcium is an essential mineral to maintain healthy immune system to fight against viruses, bacteria, yeast, fungi. It is also considered as important alkaline mineral that increases the oxygen flow in blood.

People with calcium deficiency tend to have weak immune system and they are more likely to suffer from infections like cold and flu.

3. Difficulty In Losing Weight

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According to a study, it has been found that obese people do not consume sufficient and recommended amount of calcium on regular basis. Lack of calcium in your body also makes it difficult to lose weight too.

Another study in 2004 found that dietary calcium plays a major role in regulating energy metabolism that accelerates weight loss whereas low calcium diets attenuate weight and fat gain.

4. Muscles Cramps And Aches

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Muscle ache and cramps is one of the strongest sign that your body is lacking in calcium. Generally lack of calcium causes nerve cells to become extra sensitive that results in sudden muscle cramp and pain.

Moreover, a low calcium level can impair the nervous system which in turns affects the functionality of nerves in your body.

Make sure to reach out to your doctor if you are frequently experiencing muscle cramps and aches on regular basis.

5. Week Teeth

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Calcium is an important constituent of teeth and hence its deficiency can cause delayed and defective tooth formation and other oral problem. This symptom can be mostly seen in children and elderly people.

6. Sleep Problems

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Lack of calcium also leads you to experience numerous sleep problems such as insomnia. Because calcium aids in the production of melatonin, sleep hormone which helps to maintains the body’s sleep wake cycle. This sleep hormone generally increases during night to help you sleep soundly.

When there is lack in calcium, this hormone is completely hampered and reduces your sleep period throughout the day.

7. Numbness And Tingling

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People who lack in calcium often complain about numbness and tingling sensation in their legs, finger tips of hands and near the area of mouth. This occurs because lack of calcium makes nerves and muscle fragile and easily excitable.

Simple Ways To Overcome Calcium Deficiency

Apart from eating calcium rich foods, here are some tips to follow to prevent calcium deficiency.

Include foods which are also rich in vitamin D in your regular diet.
You can even enjoy early morning sunlight daily to help your body to get vitamin D.
Avoid consumption of processed foods and beverages like soda, caffeine which can interrupt the absorption of calcium in your body.
You can even opt taking calcium supplements, but only after consulting your doctor.
Include foods such as spinach, kale, green beans, whole grains, pumpkin seeds which are good source of magnesium that even helps in increasing the calcium absorption in the body.

Women's Health

Everything About Second Trimester Of Pregnancy

Byaqilrl

Second trimester! Generally pregnancy period is divided in to three trimesters and the period from 13- 28 weeks is called as second trimester.

Most of the women feel very comfortable, energized in this trimester as they subsides morning sickness and mood swings. This is the period where all women gradually see the growth of little bump and later start to feel moving of a baby in their little tummy.

Everything About Second Trimester During Pregnancy

At the beginning of second trimester the fetus is generally about 6 inches and weighs only 4 ounces, once you step out from the second trimester and enter in to the third one you’ll start noticing your fetus grows in to double to about 14 inches in length and weighs about 21/2 pounds. This was confirmed by American pregnancy association.

However, during pregnancy your body undergoes lots of changes that causes you discomfort especially at the starting stage of pregnancy that means in first trimester. But, all the aches and pains that are accompanied in the first trimester often cannot be seen in second trimester and there is no risk of miscarriage too.

The best thing is, during second trimester your hair growth will improve and you will have the nice pregnancy glow on your face.

However, apart from all these things some women also associated with some discomforts during second trimester.

Let’s see some of those discomforts during second trimester in this article.

Discomforts Associated With Second Trimester During Pregnancy

1. Back Ache

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According to several studies, back pain is very common in pregnant women especially during second trimester. Because, this is the time where your baby’s grows faster and that makes you feel extra weight in your womb and put a strain on your back.

Try to utilize good back support while sitting to alleviate the symptoms of pain. And while sleeping on your side tucks a pillow between your legs and that makes you feel comfortable.

Most importantly, avoid picking or carrying heavy things and never forget to wear comfortable shoes that give good ache support.

2. Swelling In Ankles And Feet

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Mild swelling in your feet and ankles is also common in many pregnant women. It usually starts in the week of 21 and lasts until delivery.

Swelling is often considered as normal part during pregnancy, it is caused by over production of blood and fluids in your body for healthy development of your baby.

To reduce swelling in your ankles and feet, avoid standing or sitting for longer hours and keep your feet alleviated when you are not moving.

3. Constipation

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Constipation is quite common during pregnancy especially during the second trimester. This condition is nothing but having fewer than three bowel movements in a week.

This happens due to the hormonal changes throughout the pregnancy which affect digestion and slow down bowel movement. Even regular intake of iron supplements also leads to constipation.

Drinking lots of water, intake of more fluids and following healthy diet are the most practical ways to treat constipation during pregnancy.

4. Heartburn

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Heartburn is also common in pregnant women. This condition generally continues to increase from the first trimester.

According to several studies it has been found that it increases from 22% in first trimester to 39% in second trimester and 60% to 72% in third trimester.

Heartburn is caused by a hormone in the body called progesterone that helps to relax the muscles in lower esophagus. The frequent relaxation of muscle in the tummy will lead to flow back of stomach acid in to esophagus, especially when you are lying down to take a nap.

Having smaller meals 5-6 times a day rather than having 3 large meals will certainly help you to reduce heartburn faster during pregnancy.

5. Bleeding Gums

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Pregnancy also leads to experience swollen and tender gums that bleed for many women. This happens due to hormonal changes in the body that sends more blood to your gums and makes it more sensitive and causes them to bleed easily.

Use soft tooth brush and mild toothpaste to take good care of your bleeding gums.

Tips To Follow During Second Trimester

Always consult your doctor before taking any type of medicines.
Don’t forget to follow regular exercises and breathing exercises that help to reduce stress and tension in your body.
Eat healthy and nutritious food and get plenty of rest.
Do not miss your regular checkups with your doctor to make sure everything is going well.
Always try to sleep on your side as the weight of your growing fetus can put pressure on vena cava which can interfere with circulation.
It is important to maintain healthy weight. Track your weight throughout the pregnancy as too much weight is not good for you as well as your unborn baby.

Women's Health

How Much Protein Is Needed During Pregnancy

Byaqilrl

During pregnancy, healthy diet plays a major role to keep you and your baby healthy. The food you take is the baby’s main source of nourishment, so you must need to consume different types of foods that are rich in nutrients and proteins that keep you and your baby healthy.

Benefits Of Protein During Pregnancy

Proteins plays major role in healthy development of fetal. It is nothing but a chain of amino acids that helps to builds your baby adorable face and every cell below it. It even helps in making enzymes, hormones and to build bones, muscles, cartilage, skin and even blood.

In 37 weeks of pregnancy, your baby’s brain needs these raw materials to transform itself in to wondrous organs that will help your baby to breathe, walk, and talk. It also supports in developing tissues present in placenta and extra embryonic membranes in baby.

Women often needs extra amount of iron during pregnancy. Protein helps to produce right amount of blood cells and aids the body in producing iron which is an important mineral to maintain healthy immune system. It also helps in healthy growth of breasts and uterine tissues during pregnancy.

What Happens If Intake Of Protein Is low During Pregnancy

If intake of protein during pregnancy is low, then it results in causing number of health issues in both mothers as well as in the baby too.

The first thing you notice is, it will make you very weak and increases fatigue in the mother.

For a baby, it lead to developing poor muscle growth, poor bone development, miscarriage and sometimes even brain damages and high risk of birth defects.

In fact if there is lack of protein during pregnancy, the baby growing inside the womb begins to break down its own tissues in order to build blocks to the body. Often it results in preventing both the mother and baby from staying healthy.

Importance Of Protein During Pregnancy

Several researchers have gone through the importance of protein during pregnancy.

According to a study published in journal health in 2013, population and nutritional reports has highly influenced by maternal link and protein intake. All these things confirmed that nutrition factors present in milk and protein promote the growth of fetus in a healthy way.

Several studies or additional studies need to be conducted to know and to confirm newly determined intake of protein and indispensible amino acids during pregnancy.

How Much Protein Is Needed During Pregnancy?

Generally human needs more than 50 grams of protein per day. But according to American pregnancy association, pregnant women need 75-100grams of protein per day. It means 25 grams more than what you would need normally.

However, it all depends on your body and regular routine. If you are active in doing regular exercise and physical activities, then you need extra protein to maintain healthy body along with your baby.

Rich Sources Of Protein

The following are some foods which are rich in protein that you must try in your regular diet.

Chicken
Salmon
Nuts
Peanut butter
Beans
Lean beef and pork
Trout
Halibut
Whole grains
Wheat germs

You can even try protein shakes and nutritional supplements which will help you to get required amount of protein per a day.

During pregnancy, you should be very careful while taking any type of food. You must avoid foods like unpasteurized cheese, fish with high amount of mercury, processed meat etc.

Even though these are high in protein, they also contain high amount of bacteria and virus that lead to several food borne illness. So, it’s better and best to avoid these types of food throughout pregnancy and even during recovery.

Bottom Line

Apart from following balanced diet with rich sources of nutrition’s and proteins, try to follow regular exercise and maintain adequate sleep, deep breathing exercises plays vital role especially during pregnancy to lower the stress in your body.

Health Care

Home Remedies To Treat Sore Throat During Pregnancy

Byaqilrl

For most of the women pregnancy comes along with morning sickness, vomiting, giddiness etc, apart from all these, dealing with sore throat becomes more difficult. Sore throat is basically inflammation that is caused due to any viral or bacterial infection.

Sore throat can lead to swollen tonsils, difficulty in swallowing, severe throat pain, hoarseness and sometimes it mat even lead to ear pain. Even though medications and antibiotics can treat this condition easily, but many medicines may not be safe during pregnancy.

In order to get rid of all the discomfort caused due to sore throat during pregnancy you can follow the below mentioned home remedies. These can be followed by children and men as well.

Home Remedies For Sore Throat

Ginger

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Ginger is naturally loaded with certain properties such as volatile oil and phenolic, that can treat sore throat that is caused due to acid re flux during pregnancy. Ginger has anti bacterial ,anti viral and anti fungal properties that helps to combat nausea and vomiting as well as helps in reducing inflammation.

All you need to do is prepare ginger tea by adding one teaspoon of grated ginger or a small piece of ginger to a glass of warm water. Let the ginger steep for few minutes, strain and drink this tea warm only.

You can enjoy this tea twice a day. Make sure you use ginger in moderate amount, too much of ginger during pregnancy can be harmful.

2. Salt Water Gargle

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One of the safest way to treat sore throat during pregnancy is gargling with warm salt water. It can sooth your throat by removing the irritants that causes sore throat as well as loosen the mucus. Salt water has anti septic properties that clears out all infection as well as restricts the growth of bacteria.

For this you need to take lukewarm water and add one teaspoon of salt to it, stir it well and then gargle with this water. You can do in 2-3 times a day.

3. Turmeric Milk

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Turmeric contains certain compounds that helps in treating sore throat and is safe to use during pregnancy, but in moderation. Turmeric contains anti septic and anti microbial properties that helps to loosen the mucus and treats the inflammation of the membranes. It gives calming effect to throat and even reduces cough.

For preparing turmeric milk, heat a cup of milk and then add one forth tea spoon of turmeric powder, stir it well and then drink it warm. You can add a bit of sugar as well.

4. Hot Chicken Soup

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Drinking or eating something warm can give soothing effect to throat and helps in treating sore throat. Chicken soup has got anti inflammatory properties that helps to fight against infection, it has also got nutrients that helps to improve the immune system and prevents the entry of harmful bacteria in body.

5. Steam

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Steam inhalation is one of the best remedy to treat sore throat. This remedy allow you to breath easily as well as gives you sound sleep. Use a steamer for inhaling the steam, but if you dont have one then you can take it in home style.

Boil half a liter of water such that it should have steam. Now remove the water container from stove, add few drops of any essential oil, cover your head with a towel or thick cloth and then bend down to inhale the steam.

Additional Remedies

Apart from the above mentioned remedies you can even you some of the below mentioned remedies.

Drink plenty of water and stay hydrated. Lukewarm water is very helpful in treating sore throat.
Use humidifier as breathing in humid air can treat sore throat, it will also give you undisturbed sleep and sound sleep is very necessary for quick recovery.
Avoid having caffeinated drinks.
Avoid using other persons towels, cups or other things who have sore throat, you may also get infected.
Eat diet rich in vitamins and minerals.
If the problem continues for longer tine then do consult your doctor.

Women's Health

10 Home Remedies For Period Cramps

Byaqilrl

Periods is not a severe health issue, it is just a natural process that hit every women for five days in a month, but for some women it may come with inexpressive pain.

Period cramps are one of the most irritating things that happen at “that time of month”, but not anymore. We came with wonderful 10 home remedies to reduce period cramps to enjoy your regular activities like normal days.

Apart from remedies we have listed the causes of period cramps and symptoms in this article.

What Causes Period Cramps

During periods, women body undergoes several hormonal changes and there is a sudden withdrawal of progesterone hormone and the lining of uterus start shedding along with the blood. The uterus contracts to expel these dead tissues and results in menstrual cramps.

Here are some others factors that lead to period or menstrual cramps:

Overproduction of hormone called prostaglandin
Heavy blood flow

Period cramps are often associated with pain in your lower abdomen and back. The symptoms shown below

Symptoms Of Period Cramps

The following are the symptoms of period cramps:

Constant pain in your lower back
Throbbing ache in your lower abdomen

Some women may also experience

Fatigue
Headache
Dizziness
Nausea
Mild diarrhea

To get relief from these period cramps every month, here are some home remedies to reduce the pain in the natural way.

10 Home Remedies For Period Cramps

1. Lemon Juice

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Lemon is rich in vitamin C that is essential to absorb iron in your body to support your reproductive system. Even the anti inflammatory properties in lemon will help you get relief from the cramps easily.

What You Need To Do

Mix 1-2 table spoons of lemon juice in a glass of warm water and add one table spoon of honey.
Stir it well and drink it.
Drink this juice every morning on an empty stomach to reduce the pain of period cramps.

2. Foot Massage

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Your foot has pressure point that helps in providing immediate relief from period cramps. The point is located at three fingers width above your ankle bone.

Gently massage this area with your thumb finger to get relief from the pain and often this type of massage is called as zone therapy.

3. Heating Pad

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Applying heating pad on the effected area may give you relief from the pain.

What You Have To Do

Take a heating pad filled with hot water.
Place it on your lower abdomen and lower back for 10 minutes.
Alternatively, you can also place a wash cloth which is soaked in warm water. Do these multiples times a day to get relief.

4. Chamomile Tea

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Chamomile is one of the natures gift used to treat many health issues including period cramps. It contains flavonoids that exhibit anti inflammatory properties that reduce the pain and inflammation.

What You Need To Do

Soak a chamomile tea bag in a cup of hot water and let it steep for 10 minutes.
Add a table spoon of honey after it cooled down.
Drink this tea everyday and a week before you getting your periods.

5. Green Tea

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Green Tea is considered as one of the healthiest tea loaded with numerous medicinal properties. Green tea contains anti oxidant and anti inflammatory properties that helps in reducing the pain of menstrual cramps.

What You Need To Do

Steep green tea bag in a cup of hot water for about 10 minutes
Allow it to cool down and add a table spoon of honey and drink it.
You must drink for at least 3-4 times in a day.

6. Ginger

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Ginger is another natural ingredient that helps in reducing period cramps easily. The anti inflammatory property in ginger not only relives you from the pain, but it is also effective in treating upset stomach and cure nausea.

What You Need To Do

Steep one inch of ginger in a cup of hot water
Let it cool down and add a table spoon of honey and drink it.
Drink this ginger tea thrice a day.

7. Yogurt

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Yogurt contains number of vitamins and minerals such as calcium and vitamin D that helps in reducing the symptoms of PMS and relieves you from period cramps.

What You Need To Do

Take one cup of plain yogurt and eat it.
Do this 3-4 times in a day when you are on periods.

8. Pickle Juice

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Pickle juice is a rich source of sodium that is effective in reducing period cramps. It re-hydrates your body and relieves muscle cramps when you are on periods.

What You Need To Do

Drink half cup of pickle juice one time in a day.

9. Aloe Vera Juice

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Aloevera is a natural herb loaded with anti inflammatory properties which makes it an effective remedy in treating period cramps.

What You Need To Do

Consume ¼ cup of aloe Vera juice regularly, particularly few days before your periods.

Apart from these remedies, below are some simple tips to follow to reduce period cramps.

Don’t smoke
Reduce consumption of alcohol and caffeine
Reduce the content of sodium and sugar in your diet
Exercise regularly
Drink plenty of liquids like vegetable juices, fruit juices etc
Take less stress
Follow healthy diet

Health Care

9 Symptoms Women Should Never Ignore

Byaqilrl

Having headache or stomach pain is very common and it can be cured with simple medication. But if it lasts more than a day then you need to check out on your health by reaching out to doctor.

As, women we often tend to neglect all types of aches in our body until it goes down to hit our health completely. But it’s crucial for all women to take care of their body so they can tune to any problem easily.

Because even the small symptoms like headaches, nausea, vomiting will also lead you to face some serious health issues like cancer, depression and many more. Knowing when new symptoms occur in your body and taking immediate action by reaching out to your physician might help you from preventing .

The below 9 symptoms should never be ignored by women, when they hit you hard.

9 Symptoms Women Should Never Ignore

1. Extreme Fatigue

Exhaustion is one symptom that women face after a hectic day at home or at work, but if it is regular it shouldn’t be ignored. Because extreme fatigue can lead to face many serious issues like depression, diarrhea, thyroid conditions, diabetes, heart failure and even cancer.

If you find yourself in exhausted state even after taking required amount of rest, exercise and healthy diet then immediately make an appointment with your doctor.

2. Heart Palpitations

If you have heart palpitations more than 15 minutes accompanied with shortness of breath, loss of consciousness, dizziness and weakness, This condition is generally called as atrial fibrillation of heart. Heart palpitations also from excessive amount of caffeine or insufficient oxygen in the blood or hyperthyroidism could also be responsible. Consult with your doctor if you suffer from any of these symptoms.

3. Painful Sex

If sex hurts, then pay attention that your body needs to tell you something. This could be because of vaginal infection, changes in your hormones or a condition called endometriosis. So if you find that intercourse is quite uncomfortable or painful then schedule an appointment with your physician.

4. Severe Headache

Women do have occasional headache with hectic stress in the workplace and screaming of kids in home but persistent headaches are a sigh of women’s health problem.

Because headaches are also linked with infection in the brain, it’s also possible to be a symptom of stroke or a tumor. If you can’t kick your headache with medications, then try to reach out to your doctor.

5. Shortness Of Breath

Never ignore shortness of breath by assuming it might be because of weight gain or so. This assumption might lead you to face heart diseases or even an impending heart attack. Plan a checkup with your doctor if you find it difficult to breathe most often.

6. Chest Pain

Don’t take it lightly if you feel pain or pressure in your chest. Although chest pain is not always a sign of heart attack but it could be warning that you have coronary disease. If you experience any pressure or pain in your chest then immediately seek medical attention.

7. Tummy Troubles

Tummy ache is not a big deal now and then, but constant discomfort of stomach and bloating is a matter of concern. This tummy pain can relate to many problems like gastrointestinal problems, stomach ulcer or it could be a symptom of appendicitis. If you can’t find solution for your abdominal pain then consult your doctor and about the symptoms to him.

8. Irregular Vaginal Bleeding

Irregular vaginal bleeding especially when it is accompanied with pain, is linked with uterine cancer or cervical cancer. If you are undergoing through heavy bleeding or occurring of periods more often every three weeks, then it’s time to visit doctor for proper checkup.

9. Persistent Leg Pain By Clotting Of Blood

Swelling or pain in one leg might lead to have a blood clot inside a vein known as Deep Vein Thrombosis. You should immediately seek medical attention, because without medical treatment, clot could migrate your lungs and possibly even be fatal.

Health Care

Causes Of Morning Sickness

Byaqilrl

Morning sickness is one of the most common problem in most of the pregnant women. Nearly 80% of pregnant women suffer from this condition during pregnancy. But what exactly causes morning sickness in pregnant women?

Do you want to know the causes behind morning sickness? Then go on reading this article to know valuable information to protect your body from morning sickness.

Causes Of Morning Sickness

Many researchers have concluded that morning sickness is a sign of healthy pregnancy with lower rates of miscarriages and still births when compared with pregnancies with no nausea or vomiting.

It can cause discomfort at any time for pregnant women. It usually happens within first four months of pregnancy and is often considered as first sign of women is pregnant.

However, the exact cause of morning sickness is still unknown; it doesn’t mean that they are not working out to find out the causes. Well, many researchers are still finding out the exact cause for sensation of nausea and vomiting especially during first four months of pregnancy.

Many experts feel morning sickness may be caused by one of the following symptoms during pregnancy.

Human Chorionic Ganadotrophin

This is a hormone which plays a major role in women body, the levels of this hormone increases significantly during the exact period when women are experiencing morning sickness.

It is also proven that, the women who experience morning sickness will have increased levels of this hormone.

Progesterone

This is another hormone which rapidly increases during early pregnancy. This is the important hormone which protects the womb from early child birth.

Studies have shown that, this hormone also has high impact on digestive system producing excess stress during digestion.

Lack of Vitamin B

If you lack in vitamin B, then it results in nausea and vomiting during pregnancy. Try to include vitamin B rich foods in your diet. It not only reduces the symptoms of nausea and vomiting, but also give you relief from morning sickness.

Lower Blood Pressure Levels

During pregnancy, circulation in the body expands and hormonal changes can cause blood vessels to dilute. This is why many women experience lower blood levels that may result in cause of faintness and dizziness.

Here are some suggestions to prevent morning sickness during pregnancy.

How To Prevent Morning Sickness

Many women experience relief from morning sickness after following some remedies and tips for nausea and vomiting. Make sure that you visit your doctor before following tips on internet even on the well researched parts.

Here are some tips for pregnant women to prevent morning sickness.

Avoid sugary, spicy and fried foods.
Always fill your stomach by having small meals in regular intervals, don’t try to keep your tummy empty.
Have banana before going to sleep , this habit helps with nausea in morning
Don’t take pre-natal medicine and other supplements in morning, because they may irritate your stomach. Instead try to take it at night or in evening.
Habituate of drinking ginger tea, it will help you to calm your stomach and gives you relief from nausea.
Take vitamin B6 supplements, which have been recommended by many researches to get rid of morning sickness.
Sometimes, it’s better to stay away from the food or certain smells which may result in cause of nausea.

Skin Care

How to Treat Hormonal Acne Naturally

Byaqilrl

Hormonal acne is nothing but the acne caused by the changes in hormones. Whatever our life style or age would be, hormonal changes have a way of fiddling with your skin too.

However, acne often occurs due to puberty- even adults experience it as well like monthly explosions or chronic patches and occasional breakouts. Acne is very common in people and can be treated, but severe acne may effect self image and self esteem that affects people psychologically.

This article will help you to know more information about the causes and natural remedies to treat hormonal acne.

What Are The Causes Of Acne?

There are many factors which lead to the formation of acne on your face. We will just see the main 4 factors behind the formation of acne lesions. Well, hormones play a crucial role in the formation of acne, that’s the reason many people call it as hormonal acne.

The hormone called testosterone rises during puberty. It leads to formation of greasy skin by increasing the sebum production. Sebum is nothing but a oily gland on skin which is secreted at the base of hair to protect and lubricate the skin.
If the androgen levels in your body are too high, then your skin starts to produce more sebum that can clog pores when combines with dead skin cells. These clogged pores lead to the formation of acne. The over production of skin cells is also one cause in this process.
If any bacteria reacts with immune system then it results in formation of inflammation in your body. Not all acne are inflammatory, pimples called papules, nodules and pustules may lead to inflammation.
The comedones which are related to skin are made worse by bacterial infections. Even higher insulin levels also triggers inflammation which can also cause acne.

Role Of Hormones For Acne

As I said earlier, hormones play a major role in the formation of acne. Especially a hormone called testosterone whose levels rises in teenage years as a part of puberty, this helps in muscle development of boys and bone strength in girls.

This hormone also has the ability to effect and increases sebum production at base of the hair on skin. Because the glands that secrete the oil are sensitive to testosterone.

For women, the hormonal changes during pregnancy and menstrual cycle will also cause acne.

Home Remedies For Hormonal Acne

Before the acne turns into serious issue, we need to get rid of this hormonal acne naturally by following these home remedies which are given below.

Follow these remedies to see beneficial results.

Honey

The anti septic and anti bacterial properties in honey can treat hormone acne easily. You just need to take a little bit of honey in your hand and massage it over your face for 2-3 minutes. Wait until it gets dry and wash your face with lukewarm water.

Regular application of honey on your face will prevent accumulation of oil and reduces hormone acne.

Coconut Oil

Coconut oil is one of the best ingredients to treat skin and hair problems. This is also helpful in treating hormonal acne too.

It also contains, anti inflammatory, anti bacterial and antiseptic properties, which are proved to be an excellent remedy for hormonal acne. It easily treats scars and heals the skin on your face.

You just need to take a little amount of coconut oil in your hand and massage it over acne prone areas and leave it for some time. Then wash it off with lukewarm water. Regulate this process until you see good results.

Tea Tree Oil

Tea Tree Oil is one of the best essential oil to treat acne easily. The anti bacterial and anti inflammatory properties in tea tree oil not only prevents the hormonal acne, it also helps to fight against bacteria and virus which cause acne.

Dilute tea tree oil by adding a little amount of olive oil and mix it well. Then apply it on acne prone area and wash it with lukewarm water after some time. Repeat it daily to prevent hormonal acne in your body.

Apple Cider Vinegar

As we know apple cider vinegar has been used from centuries. This wonderful ingredient is also used to treat hormonal acne easily. Apple cider vinegar is rich in potassium, magnesium and acetic acid which can effortlessly treat and remove acne.If hormonal acne is not treated soon, then it results in bacteria and fungal accumulation on the skin.

Dilute apple cider vinegar by adding carrier oil like coconut oil or olive oil and apply it on your face. Leave it for some time and wash it with normal water.

Dietary Changes

A proper diet not only keeps us healthy, it also avoids several diseases and health issues. Hormonal acne generally occurs due to an excessive intake of processed foods.

Consuming processed foods like fried items, fats, sugars may often result in hormonal acne. Cut down processed foods in your diet and replace them with fresh vegetables and fruits which are rich in minerals and vitamins.

Salicylic Acid

Salicylic acid is generally used in many skin products and creams. It is extremely good for treating acne, because it controls the production of oil on the skin and prevents breakouts.Apart from treating hormonal acne, it also helps in treating and preventing severe zits on your face.

Drink Green Tea

Drinking green tea helps us in many ways. Green tea is known for decreasing inflammation in your body. Try to take 2 glasses of green tea everyday to get rid of hormonal acne.

It also helps in weight loss, proper functioning of immunes system and removing of toxins from your body and many more.

Limit Your Sugar Intake

You may wonder how sugar is related to acne problem. But if the sugar intake in your body is high then body starts producing more insulin and insulin factor.

Because of insulin factor, it increases the sebum production which clogs up enlarged pores and promotes acne formation.So it’s better to cut down or limit the intake of sugar in your diet.

Mint For Hormonal Acne

Mint is perfect for treating hormonal acne easily. It helps to remove pore clogging oil. It also contains anti inflammatory properties that helps to reduce inflammation.

You just need to take 2 table spoons of freshly chopped mint leaves and mix it with a table spoon of yogurt and oatmeal. Apply this on your face and leave it for few minutes and then rinse it off with water.

Stress Relief Tips For Busy Moms

1. Rise Early In The Morning

2. Plan Ahead And Be Organized

3. Start Small

4. Learn To Say No

5. Take A Break

6. Get regular Exercise

7. Take Up A Hobby

8. Write It Down

9. Use Essential Oils

10. Pamper Yourself

5 Early Signs Of Ovarian Cancer

1. Irregular Menstrual Cycle

2. Swollen Or Bloated Abdomen

3. Vaginal Bleeding

4. Loss Of Appetite

5. Pain From Sexual Activity

Bottom Line

Signs Of Calcium Deficiency

1. Weak Bones

2. Frequent Illness

3. Difficulty In Losing Weight

4. Muscles Cramps And Aches

5. Week Teeth

6. Sleep Problems

7. Numbness And Tingling

Simple Ways To Overcome Calcium Deficiency

Everything About Second Trimester During Pregnancy

Discomforts Associated With Second Trimester During Pregnancy

1. Back Ache

2. Swelling In Ankles And Feet

3. Constipation

4. Heartburn

5. Bleeding Gums

Tips To Follow During Second Trimester

Benefits Of Protein During Pregnancy

What Happens If Intake Of Protein Is low During Pregnancy

Importance Of Protein During Pregnancy

How Much Protein Is Needed During Pregnancy?

Rich Sources Of Protein

Bottom Line

Home Remedies For Sore Throat

Ginger

2. Salt Water Gargle

3. Turmeric Milk

4. Hot Chicken Soup

5. Steam

Additional Remedies

What Causes Period Cramps

Symptoms Of Period Cramps

10 Home Remedies For Period Cramps

1. Lemon Juice

What You Need To Do

2. Foot Massage

3. Heating Pad

What You Have To Do

4. Chamomile Tea

What You Need To Do

5. Green Tea

What You Need To Do

6. Ginger

What You Need To Do

7. Yogurt

What You Need To Do

8. Pickle Juice

What You Need To Do

9. Aloe Vera Juice

What You Need To Do

9 Symptoms Women Should Never Ignore

1. Extreme Fatigue

2. Heart Palpitations

3. Painful Sex

4. Severe Headache

5. Shortness Of Breath

6. Chest Pain

7. Tummy Troubles

8. Irregular Vaginal Bleeding

9. Persistent Leg Pain By Clotting Of Blood

Causes Of Morning Sickness

Human Chorionic Ganadotrophin