Category: Women’s Health

Women's Health

How Much Protein Is Needed During Pregnancy

Author Byaqilrl

During pregnancy, healthy diet plays a major role to keep you and your baby healthy. The food you take is the baby’s main source of nourishment, so you must need to consume different types of foods that are rich in nutrients and proteins that keep you and your baby healthy.

Benefits Of Protein During Pregnancy

Proteins plays major role in healthy development of fetal. It is nothing but a chain of amino acids that helps to builds your baby adorable face and every cell below it. It even helps in making enzymes, hormones and to build bones, muscles, cartilage, skin and even blood.

In 37 weeks of pregnancy, your baby’s brain needs these raw materials to transform itself in to wondrous organs that will help your baby to breathe, walk, and talk. It also supports in developing tissues present in placenta and extra embryonic membranes in baby.

Women often needs extra amount of iron during pregnancy. Protein helps to produce right amount of blood cells and aids the body in producing iron which is an important mineral to maintain healthy immune system. It also helps in healthy growth of breasts and uterine tissues during pregnancy.

What Happens If Intake Of Protein Is low During Pregnancy

If intake of protein during pregnancy is low, then it results in causing number of health issues in both mothers as well as in the baby too.

The first thing you notice is, it will make you very weak and increases fatigue in the mother.

For a baby, it lead to developing poor muscle growth, poor bone development, miscarriage and sometimes even brain damages and high risk of birth defects.

In fact if there is lack of protein during pregnancy, the baby growing inside the womb begins to break down its own tissues in order to build blocks to the body. Often it results in preventing both the mother and baby from staying healthy. 

Importance Of Protein During Pregnancy

How much protein is needed during pregnancy

Several researchers have gone through the importance of protein during pregnancy.

According to a study published in journal health in 2013, population and nutritional reports has highly influenced by maternal link and protein intake. All these things confirmed that nutrition factors present in milk and protein promote the growth of fetus in a healthy way.

Several studies or additional studies need to be conducted to know and to confirm newly determined intake of protein and indispensible amino acids during pregnancy.

How Much Protein Is Needed During Pregnancy?

Generally human needs more than 50 grams of protein per day. But according to American pregnancy association, pregnant women need 75-100grams of protein per day. It means 25 grams more than what you would need normally.

However, it all depends on your body and regular routine. If you are active in doing regular exercise and physical activities, then you need extra protein to maintain healthy body along with your baby.

Rich Sources Of Protein

The following are some foods which are rich in protein that you must try in your regular diet.

  • Chicken
  • Salmon
  • Nuts
  • Peanut butter
  • Beans
  • Lean beef and pork
  • Trout
  • Halibut
  • Whole grains
  • Wheat germs

You can even try protein shakes and nutritional supplements which will help you to get required amount of protein per a day.

During pregnancy, you should be very careful while taking any type of food. You must avoid foods like unpasteurized cheese, fish with high amount of mercury, processed meat etc.

Even though these are high in protein, they also contain high amount of bacteria and virus that lead to several food borne illness. So, it’s better and best to avoid these types of food throughout pregnancy and even during recovery.

Bottom Line

Apart from following balanced diet with rich sources of nutrition’s and proteins, try to follow regular exercise and maintain adequate sleep, deep breathing exercises plays vital role especially during pregnancy to lower the stress in your body.

 

Health Care

Home Remedies To Treat Sore Throat During Pregnancy

Author Byaqilrl

For most of the women pregnancy comes along with morning sickness, vomiting, giddiness etc, apart from all these, dealing with sore throat becomes more difficult. Sore throat is basically inflammation that is caused due to any viral or bacterial infection.

Sore throat can lead to swollen tonsils, difficulty in swallowing, severe throat pain, hoarseness and sometimes  it mat even lead to ear pain. Even though medications and antibiotics can treat this condition easily, but many medicines may not be safe during pregnancy.

In order to get rid of all the discomfort caused due to sore throat during pregnancy you can follow the below mentioned home remedies. These can be followed by children and men as well.

Home Remedies For Sore Throat

  1. Ginger

    ginger-tea-final

 

 

 

(Image source: www.powerofpositivity.com)

Ginger is naturally loaded with certain properties such as volatile oil and phenolic, that can treat sore throat that is caused due to acid re flux during pregnancy. Ginger has anti bacterial ,anti viral and anti fungal properties that helps to combat nausea and vomiting as well as helps in reducing inflammation.

All you need to do is prepare ginger tea by adding one teaspoon of grated ginger or a small piece of ginger to a glass of warm water. Let the ginger steep for few minutes, strain and drink this tea warm only.

You can enjoy this tea twice a day. Make sure you use ginger in moderate amount, too much of ginger during pregnancy can be harmful.

2. Salt Water Gargle

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(Image source : www.quora.com)

One of the safest way to treat sore throat during pregnancy is gargling with warm salt water. It can sooth your throat by removing the irritants that causes sore throat as well as loosen the mucus. Salt water has anti septic properties that clears out all infection as well as restricts the growth of bacteria.

For this you need to take lukewarm water and add one teaspoon of salt to it, stir it well and then gargle with this water. You can do in 2-3 times a day.

3. Turmeric Milk

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(Image source: www.momjunction.com)

Turmeric contains certain compounds that helps in treating sore throat and is safe to use during pregnancy, but in moderation. Turmeric contains anti septic and anti microbial properties that helps to loosen the mucus and treats the inflammation of the membranes. It gives calming effect to throat and even reduces cough.

For preparing turmeric milk, heat a cup of milk and then add one forth tea spoon of  turmeric powder, stir it well and then drink it warm. You can add a bit of sugar as well.

4. Hot Chicken Soup

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(Image source: www.seriouseats.com)

Drinking or eating something warm can give soothing effect to throat and helps in treating sore throat. Chicken soup has got anti inflammatory properties that helps to fight against infection, it has also got nutrients that helps to improve the immune system and prevents the entry of harmful bacteria in body.

5. Steam

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(Image source: www.pulse.ng)

Steam inhalation is one of the best remedy to treat sore throat. This remedy allow you to breath easily as well as gives you sound sleep. Use a steamer for inhaling the steam, but if you dont have one then you can take it in home style.

Boil half a liter of water such that it should have steam. Now remove the water container from stove, add few drops of any essential oil, cover your head with a towel or thick cloth and then bend down to inhale the steam.

Additional Remedies

Apart from the above mentioned remedies you can even you some of the below mentioned remedies.

  • Drink plenty of water and stay hydrated. Lukewarm water is very helpful in treating sore throat.
  • Use humidifier as breathing in humid air can treat sore throat, it will  also give you undisturbed sleep and sound sleep is very necessary for quick recovery.
  • Avoid having caffeinated drinks.
  • Avoid using other persons towels, cups or other things who have sore throat, you may also get infected.
  • Eat diet rich in vitamins and minerals.
  • If the problem continues for longer tine then do consult your doctor.

Home Remedies To Treat Sore Throat During Pregnancy

 

 

 

Women's Health

10 Home Remedies For Period Cramps

Author Byaqilrl

Periods is not a severe health issue, it is just a natural process that hit every women for five days in a month, but for some women it may come with inexpressive pain.

Period cramps are one of the most irritating things that happen at “that time of month”, but not anymore. We came with wonderful 10 home remedies to reduce period cramps to enjoy your regular activities like normal days.

Apart from remedies we have listed the causes of period cramps and symptoms in this article.

What Causes Period Cramps

During periods, women body undergoes several hormonal changes and there is a sudden withdrawal of progesterone hormone and the lining of uterus start shedding along with the blood. The uterus contracts to expel these dead tissues and results in menstrual cramps.

Here are some others factors that lead to period or menstrual cramps:

  • Overproduction of hormone called prostaglandin
  • Heavy blood flow

Period cramps are often associated with pain in your lower abdomen and back. The symptoms shown below

Symptoms Of Period Cramps

The following are the symptoms of period cramps:

  • Constant pain in your lower back
  • Throbbing ache in your lower abdomen

Some women may also experience

  • Fatigue
  • Headache
  • Dizziness
  • Nausea
  • Mild diarrhea

To get relief from these period cramps every month, here are some home remedies to reduce the pain in the natural way.

10 Home Remedies For Period Cramps

1. Lemon Juice

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(Image Source: www.freepik.com)

Lemon is rich in vitamin C that is essential to absorb iron in your body to support your reproductive system. Even the anti inflammatory properties in lemon will help you get relief from the cramps easily.

What You Need To Do

  • Mix 1-2 table spoons of lemon juice in a glass of warm water and add one table spoon of honey.
  • Stir it well and drink it.
  • Drink this juice every morning on an empty stomach to reduce the pain of period cramps.

2. Foot Massage

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(Image Source: www.groupon.in)

Your foot has pressure point that helps in providing immediate relief from period cramps. The point is located at three fingers width above your ankle bone.

Gently massage this area with your thumb finger to get relief from the pain and often this type of massage is called as zone therapy.

3. Heating Pad

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(Image Source: www.scoopify.com)

Applying heating pad on the effected area may give you relief from the pain.

What You Have To Do

  • Take a heating pad filled with hot water.
  • Place it on your lower abdomen and lower back for 10 minutes.
  • Alternatively, you can also place a wash cloth which is soaked in warm water. Do these multiples times a day to get relief.

4. Chamomile Tea

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(Image Source: www.healthline.com)

Chamomile is one of the natures gift used to treat many health issues including period cramps. It contains flavonoids that exhibit anti inflammatory properties that reduce the pain and inflammation.

What You Need To Do

  • Soak a chamomile tea bag in a cup of hot water and let it steep for 10 minutes.
  • Add a table spoon of honey after it cooled down.
  • Drink this tea everyday and a week before you getting your periods.

5. Green Tea

Green-Tea

(Image Source: www.naturalfoodseries.com)

Green Tea is considered as one of the healthiest tea loaded with numerous medicinal properties. Green tea contains anti oxidant and anti inflammatory properties that helps in reducing the pain of menstrual cramps.

What You Need To Do

  • Steep green tea bag in a cup of hot water for about 10 minutes
  • Allow it to cool down and add a table spoon of honey and drink it.
  • You must drink for at least 3-4 times in a day.

6. Ginger

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(Image Source: www.bite.com)

Ginger is another natural ingredient that helps in reducing period cramps easily. The anti inflammatory property in ginger not only relives you from the pain, but it is also effective in treating upset stomach and cure nausea.

What You Need To Do

  • Steep one inch of ginger in a cup of hot water
  • Let it cool down and add a table spoon of honey and drink it.
  • Drink this ginger tea thrice a day.

7. Yogurt

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(Image Source: www.vintagemixer.com)

Yogurt contains number of vitamins and minerals such as calcium and vitamin D that helps in reducing the symptoms of PMS and relieves you from period cramps.

What You Need To Do

  • Take one cup of plain yogurt and eat it.
  • Do this 3-4 times in a day when you are on periods.

8. Pickle Juice

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(Image Source: www.medicalnewstoday.com)

Pickle juice is a rich source of sodium that is effective in reducing period cramps. It re-hydrates your body and relieves muscle cramps when you are on periods.

What You Need To Do

  • Drink half cup of pickle juice one time in a day.

9. Aloe Vera Juice

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(Image Source: www.vinevera.com)

Aloevera is a natural herb loaded with anti inflammatory properties which makes it an effective remedy in treating period cramps.

What You Need To Do

  • Consume ¼ cup of aloe Vera juice regularly, particularly few days before your periods.

Apart from these remedies, below are some simple tips to follow to reduce period cramps.

  • Don’t smoke
  • Reduce consumption of alcohol and caffeine
  • Reduce the content of sodium and sugar in your diet
  • Exercise regularly
  • Drink plenty of liquids like vegetable juices, fruit juices etc
  • Take less stress
  • Follow healthy diet

 

10 Home Remedies For Period Cramps

 

 

 

Health Care

9 Symptoms Women Should Never Ignore

Author Byaqilrl

Having headache or stomach pain is very common and it can be cured with simple medication. But if it lasts more than a day then you need to check out on your health by reaching out to doctor.

As, women we often tend to neglect all types of aches in our body until it goes down to hit our health completely. But it’s crucial for all women to take care of their body so they can tune to any problem easily.

Because even the small symptoms like headaches, nausea, vomiting will also lead you to face some serious health issues like cancer, depression and many more. Knowing when new symptoms occur in your body and taking immediate action by reaching out to your physician might help you from preventing .

The below 9 symptoms should never be ignored by women, when they hit you hard.

9 Symptoms Women Should Never Ignore

1. Extreme Fatigue

Exhaustion is one symptom that women face after a hectic day at home or at work, but if it is regular it shouldn’t be ignored. Because extreme fatigue can lead to face many serious issues like depression, diarrhea, thyroid conditions, diabetes, heart failure and even cancer.

If you find yourself in exhausted state even after taking required amount of rest, exercise and healthy diet then immediately make an appointment with your doctor.

2. Heart Palpitations

If you have heart palpitations more than 15 minutes accompanied with shortness of breath, loss of consciousness,  dizziness and weakness, This condition is generally called as atrial fibrillation of heart. Heart palpitations also from excessive amount of caffeine or insufficient oxygen in the blood or hyperthyroidism could also be responsible. Consult with your doctor if you suffer from any of these symptoms.

3. Painful Sex

If sex hurts, then pay attention that your body needs to tell you something. This could be because of vaginal infection, changes in your hormones or a condition called endometriosis. So if you find that intercourse is quite uncomfortable or painful then schedule an appointment with your physician.

4. Severe Headache

9 Symptoms Women Should Never Ignore

Women do have occasional headache with hectic stress in the workplace and screaming of kids in home but persistent headaches are a sigh of women’s health problem.

Because headaches are also linked with infection in the brain, it’s also possible to be a symptom of stroke or a tumor. If you can’t kick your headache with medications, then try to reach out to your doctor.

5. Shortness Of Breath

Never ignore shortness of breath by assuming it might be because of weight gain or so. This assumption might lead you to face heart diseases or even an impending heart attack. Plan a checkup with your doctor if you find it difficult to breathe most often.

6. Chest Pain

Don’t take it lightly if you feel pain or pressure in your chest. Although chest pain is not always a sign of heart attack but it could be warning that you have coronary disease. If you experience any pressure or pain in your chest then immediately seek medical attention.

7. Tummy Troubles

Tummy ache is not a big deal now and then, but constant discomfort of stomach and bloating is a matter of concern. This tummy pain can relate to many problems like gastrointestinal problems, stomach ulcer or it could be a symptom of appendicitis. If you can’t find solution for your abdominal pain then consult your doctor and about the symptoms to him.

8. Irregular Vaginal Bleeding

Irregular vaginal bleeding especially when it is accompanied with pain, is linked with uterine cancer or cervical cancer. If you are undergoing through heavy bleeding or occurring of periods more often every three weeks, then it’s time to visit doctor for proper checkup.

9. Persistent Leg Pain By Clotting Of Blood

Swelling or pain in one leg might lead to have a blood clot inside a vein known as Deep Vein Thrombosis. You should immediately seek medical attention, because without medical treatment, clot could migrate your lungs and possibly even be fatal.

Health Care

Causes Of Morning Sickness

Author Byaqilrl

Morning sickness is one of the most common problem in most of the pregnant women. Nearly 80% of pregnant women suffer from this condition during pregnancy. But what exactly causes morning sickness in pregnant women?

Do you want to know the causes behind morning sickness? Then go on reading this article to know valuable information to protect your body from morning sickness.

Causes Of Morning Sickness

Many researchers have concluded that morning sickness is a sign of healthy pregnancy with lower rates of miscarriages and still births when compared with pregnancies with no nausea or vomiting.

It can cause discomfort at any time for pregnant women. It usually happens within first four months of pregnancy and is often considered as first sign of women is pregnant.

However, the exact cause of morning sickness is still unknown; it doesn’t mean that they are not working out to find out the causes. Well, many researchers are still finding out the exact cause for sensation of nausea and vomiting especially during first four months of pregnancy.

Many experts feel morning sickness may be caused by one of the following symptoms during pregnancy.

  1. Human Chorionic Ganadotrophin

This is a hormone which plays a major role in women body, the levels of this hormone increases significantly during the exact period when women are experiencing morning sickness.

It is also proven that, the women who experience morning sickness will have increased levels of this hormone.

  1. Progesterone

This is another hormone which rapidly increases during early pregnancy. This is the important hormone which protects the womb from early child birth.

Studies have shown that, this hormone also has high impact on digestive system producing excess stress during digestion.

  1. Lack of Vitamin B

If you lack in vitamin B, then it results in nausea and vomiting during pregnancy. Try to include vitamin B rich foods in your diet. It not only reduces the symptoms of nausea and vomiting, but also give you relief from morning sickness.

  1. Lower Blood Pressure Levels

During pregnancy, circulation in the body expands and hormonal changes can cause blood vessels to dilute. This is why many women experience lower blood levels that may result in cause of faintness and dizziness.

Here are some suggestions to prevent morning sickness during pregnancy.

How To Prevent Morning Sickness

Causes Of Morning Sickness

 Many women experience relief from morning sickness after following some remedies and tips for nausea and vomiting. Make sure that you visit your doctor before following tips on internet even on the well researched parts.

Here are some tips for pregnant women to prevent morning sickness.

  • Avoid sugary, spicy and fried foods.
  • Always fill your stomach by having small meals in regular intervals, don’t try to keep your tummy empty.
  • Have banana before going to sleep , this habit helps with nausea in morning
  • Don’t take pre-natal medicine and other supplements in morning, because they may irritate your stomach. Instead try to take it at night or in evening.
  • Habituate of drinking ginger tea, it will help you to calm your stomach and gives you relief from nausea.
  • Take vitamin B6 supplements, which have been recommended by many researches to get rid of morning sickness.
  • Sometimes, it’s better to stay away from the food or certain smells which may result in cause of nausea.
Skin Care

How to Treat Hormonal Acne Naturally

Author Byaqilrl

Hormonal acne is nothing but the acne caused by the changes  in hormones. Whatever our life style or age would be, hormonal changes have a way of fiddling with your skin too.

However, acne often occurs due to puberty- even adults experience it as well like monthly explosions or chronic patches and occasional breakouts. Acne is very common in people and can be treated, but severe acne may effect self image and self esteem that affects people psychologically.

This article will help you to know more information about the causes and natural remedies to treat hormonal acne.

What Are The Causes Of Acne?

There are many factors which lead to the formation of acne on your face. We will just see the main 4 factors behind the formation of acne lesions. Well, hormones play a crucial role in the formation of acne, that’s the reason many people call it as hormonal acne.

  1. The hormone called testosterone rises during puberty. It leads to formation of greasy skin by increasing the sebum production. Sebum is nothing but a oily gland on skin which is secreted at the base of hair to protect and lubricate the skin.
  2. If the androgen levels in your body are too high, then your skin starts to produce more sebum that can clog pores when combines with dead skin cells. These clogged pores lead to the formation of acne. The over production of skin cells is also one cause in this process.
  3. If any bacteria reacts with immune system then it results in formation of inflammation in your body. Not all acne are inflammatory, pimples called papules, nodules and pustules may lead to inflammation.
  4. The comedones which are related to skin are made worse by bacterial infections. Even higher insulin levels also triggers inflammation which can also cause acne.

Role Of Hormones For Acne

As I said earlier, hormones play a major role in the formation of acne. Especially a hormone called testosterone whose levels rises in teenage years as a part of puberty, this helps in muscle development of boys and bone strength in girls.

This hormone also has the ability to effect and increases sebum production at base of the hair on skin. Because the glands that secrete the oil are sensitive to testosterone.

For women, the hormonal changes during pregnancy and menstrual cycle will also cause acne.

Home Remedies For Hormonal Acne

Before the acne turns into serious issue, we need to get rid of this hormonal acne naturally by following these home remedies which are given below.

Follow these remedies to see beneficial results.

  • Honey

The anti septic and anti bacterial properties in honey can treat hormone acne easily. You just need to take a little bit of honey in your hand and massage it over your face for 2-3 minutes. Wait until it gets dry and wash your face with lukewarm water.

Regular application of honey on your face will prevent accumulation of oil and reduces hormone acne.

  • Coconut Oil

Coconut oil is one of the best ingredients to treat skin and hair problems. This is also helpful in treating hormonal acne too.

How to Treat Hormonal Acne Naturally

It also contains, anti inflammatory, anti bacterial and antiseptic properties, which are proved to be an excellent remedy for hormonal acne. It easily treats scars and heals the skin on your face.

You just need to take a little amount of coconut oil in your hand and massage it over acne prone areas and leave it for some time. Then wash it off with lukewarm water. Regulate this process until you see good results.

  • Tea Tree Oil

Tea Tree Oil is one of the best essential oil to treat acne easily. The anti bacterial and anti inflammatory properties in tea tree oil not only prevents the hormonal acne, it also helps to fight against bacteria and virus which cause acne.

Dilute tea tree oil by adding a little amount of olive oil and mix it well. Then apply it on acne prone area and wash it with lukewarm water after some time. Repeat it daily to prevent hormonal acne in your body.

  • Apple Cider Vinegar

As we know apple cider vinegar has been used from centuries. This wonderful ingredient is also used to treat hormonal acne easily. Apple cider vinegar is rich in potassium, magnesium and acetic acid which can effortlessly treat and remove acne.If hormonal acne is not treated soon, then it results in bacteria and fungal accumulation on the skin.

Dilute apple cider vinegar by adding carrier oil like coconut oil or olive oil and apply it on your face. Leave it for some time and wash it with normal water.

  • Dietary Changes

A proper diet not only keeps us healthy, it also avoids several diseases and health issues. Hormonal acne generally occurs due to an excessive intake of processed foods.

Consuming processed foods like fried items, fats, sugars may often result in hormonal acne. Cut down processed foods in your diet and replace them with fresh vegetables and fruits which are rich in minerals and vitamins.

  • Salicylic Acid

Salicylic acid is generally used in many skin products and creams. It is extremely good for treating acne, because it controls the production of oil on the skin and prevents breakouts.Apart from treating hormonal acne, it also helps in treating and preventing severe zits on your face.

  • Drink Green Tea

Drinking green tea helps us in many ways. Green tea is known for decreasing inflammation in your body. Try to take 2 glasses of green tea everyday to get rid of hormonal acne.

It also helps in weight loss, proper functioning of immunes system and removing of toxins from your body and many more.

  • Limit Your Sugar Intake

You may wonder how sugar is related to acne problem. But if the sugar intake in your body is high then body starts producing more insulin and insulin factor.

Because of insulin factor, it increases the sebum production which clogs up enlarged pores and promotes acne formation.So it’s better to cut down or limit the intake of sugar in your diet.

  • Mint For Hormonal Acne

Mint is perfect for treating hormonal acne easily. It helps to remove pore clogging oil. It also contains anti inflammatory properties that helps to reduce inflammation.

You just need to take 2 table spoons of freshly chopped mint leaves and mix it with a table spoon of yogurt and oatmeal. Apply this on your face and leave it for few minutes and then rinse it off with water.

Skin Care

Home Remedies for Unwanted Facial Hair

Author Byaqilrl

Unwanted facial hair is a night mare for many women and girls as well. It is an embarrassing beauty concern for women, especially when their estrogen levels change due to menopause.

In many cases more and thicker facial hair occurs due to genetics. The medical condition called hirsutism also lead to overgrowth of facial hair in women. This condition occurs due to hormonal imbalance in the body and this can be easily treatable by proper medications.

Whatever might be the reason, facial hair is annoying sometimes. Opting for laser therapy may be a permanent solution, but it is more expensive. Even threading and waxing often give only temporary results.

So here we came with amazing and wonderful home remedies for removing unwanted facial hair without any side effects.

Home Remedies For Unwanted Facial Hair

Here, we go with effective home remedies to remove unwanted hair on face.

  1. Lemon Juice And Honey

Honey contains hydrating and moisturizing agents which helps to soften skin and remove the hair easily. Lemon juice also works as a cleansing and exfoliating agent.

Moreover, the anti bacterial and anti inflammatory properties in lemon juice helps in reducing skin irritation and breakouts. The acidic nature and bleaching quality in lemon lightens the facial hair.

What You Need

One table spoon of Lemon Juice

4 Table spoons of honey

What You Need To Do

  • Take one table spoon of lemon juice and mix it with four table spoons of honey and apply it on your face then leave it for 15 to 20 minutes.
  • Now soak a cotton cloth in lukewarm water and remove the mask by using this cloth slowly, repeat this process for twice in a week for few months.

  1. Homemade Sugar Wax

This is one of effective remedy to remove unwanted facial hair.

What you need

2 table spoons of sugar

1 cup of water

1 Table spoon of honey

What You Need To Do

  • Mix all the ingredients in a bowl and heat the mixture until it turns the sugar is completely dissolved, and then cool it down.
  • Use a spatula to apply this paste on the areas where you want to remove hair. Now, place a cloth over sugar wax and smooth it out with your fingers in the direction of hair growth.
  • Finally, rip it off in the opposite direction and repeat this process as and when needed.

  1. Oatmeal And Banana

Oatmeal contains antioxidants which help to reduce the redness and itching of skin. It also has humectants properties that enable your skin to retain moisture. Oatmeal scrub gives you hydrated and smooth skin, even removes the unwanted facial hair.

What You Need

2 table spoons of oatmeal

One fresh ripe mashed banana

What You Need To Do

  • Blend mashed banana and oatmeal, and then apply this paste on required areas. Massage it for some time in circular motion for about 15 minutes.
  • Rub against the direction of the hair growth. Then rinse it off with cool water.
  • Repeat this process once in a week for maintaining healthy and glowing skin without any unwanted hair on your face.

  1. Turmeric And Rose Water

Turmeric has been used from ancient days to treat skin diseases and for healing wounds. It has anti bacterial and anti septic properties which helps to treat many skin infections. However, it is best for removing unwanted facial hair and protects the skin after it has been ripped off.

Rose water helps to give you glowing skin and avoids redness and itchiness.

What You Need

1 or 2 tablespoons of turmeric

4 table spoons of rose water.

What You Need To Do

Home Remedies for Unwanted Facial Hair

Mix turmeric in rose water and make it as a paste. Apply this paste on the areas where you want to remove hair and leave it for 15 – 20 minutes, until it gets dry.

Then wash it off with warm water. If you want to remove thick hair, then add a table spoon of gram flour or rice flour to the mixture.

  1. Egg White And Corn Starch

Egg white is perfect to remove unwanted hair on your face and it even smoothens your skin and even helps to rip the hair off when it dries up. Sugar and corn starch gives stickiness to the mixture and smooth consistency making depilation easier.

What You Need

One egg white

One teaspoon of cornstarch

One teaspoon of sugar

What You Need To Do

  • Mix sugar and cornstarch with egg white in a bowl and blend it until it forms a smooth paste.
  • Apply this paste on the areas where you want to remove hair and leave it for 15 minutes till it is completely dry.
  • Once it is dry peel it off and wash your face with cold water.
  • Repeat this twice in a week, it might be painful but not more than wax strips trust me.

  1. Papaya And Turmeric

Papaya contains an enzyme called papain which dilates the hair follicles and causes the hair to fall out.

It is also good for skin and acts as an exfoliator to remove the dead skin cells. This is perfectly suitable for all types of skin.

What You Need

2 table spoons of raw papaya paste

½ table spoon of turmeric

What You Need To Do

  • Mix the ingredients together and apply this mixture on affected parts. Then massage it for 15-20 minutes and wash it off with cold water.
  • Follow this remedy for 2-3 times in a week to see best results.

  1. Lavender And Tea Tree Oil

Lavender and tea tree oil have anti androgenic properties which helps in reducing the hair growth.

What You Need

One table spoon of lavender oil

4 drops of tea tree oil

What You Need To Do

  • Mix one table spoon of lavender oil in 4 drops of tea tree oil. Then apply this on the affected area and massage it for few minutes.
  • You can use a cotton ball for application.
  • Repeat this process couple of times in  a week, to see best results.

  1. Basil Leaves And Onions

This is one of the best home remedy to remove unwanted facial hair. Well, onions has many benefits and uses over skin, hair and health, if it is mixed with basil then it will help to get rid of unwanted hair.

What You Need

Handful of basil leaves

2 onions

What You Need To Do

  • Cut the onions and pull out the thin layer from onions and blend it with handful of basil leaves.
  • Apply this paste on the affected areas and leave it for 20 minutes then wash it off with cold water.
  • Repeat this three to four times a week for couple of months to get rid of unwanted facial hair.
Skin Care

Aloe Vera for Pregnancy Stretch Marks

Author Byaqilrl

You love or hate them, they’ll hit you. Stretch marks are cosmetic concern, which can’t be treated permanently. But wait, may be you can lighten their appearance using aloe vera for pregnancy stretch marks.

Marriage initiates the change in your life and pregnancy accomplishes it. Your schedule, sleeping time, eating and freedom everything is going to new from now. Like your lifestyle your body will undergo drastic change. Excess weight gain or loss is common during pregnancy, but sadly they are accompanied by stretch marks.

Reports say that 8 out of 10 women get these vertical lines during pregnancy and 4 out of 10 boys get stretch marks.

Your skin starts stretching with increase in weight. Because of excess stretching, the dermis layer breaks at different parts leaving weird lines over the skin. Initially, they appear in red or purple color and gradually changes to silver white.

Breasts, thighs, abdomen and buttocks are most common areas where stria appears. Experts say that you can only fade their appearance and can’t treat them permanently. Cosmetic creams and lotions are expensive and may irritate your skin. Comparatively, natural remedies have no or less side-effects.

You can topically use aloe vera to get rid pregnancy stretch marks. Aloe gel is renowned healing home remedy. Wide range of nutrients and minerals in this innate substance enhance collagen production and lightens the appearance of scars.

Benefits of aloe vera gel

  1. Essential nutrients in aloe gel heal burns, blemishes, cuts, injuries and fade stretch marks.
  2. Assorted properties in this gel helps to repair damaged dermis layer and lighten the appearance of lines.
  3. It hydrates your dry skin and can help you to get rid of itching.
  4. Your skin easily absorbs this gel and vitamins in the gel enhance collagen production.
  5. Anti-oxidant activity repair skin cells and regenerate new cell. It also thwarts free radicals.
  6. Regular application will not only fade stretch marks but prevent them from occurring in future.
  7. Anti-septic agents packed in aloe vera gel fastens the healing of cuts and other minor injuries.
  8. Topical application of aloe gel helps in replenishment of skin cells.
  9. On the whole it increases skin’s elasticity.

How to Use Aloe Gel for Stretch Marks?

1.  Aloe gel

Extract aloe gel by peeling its skin. Keep it under water to remove mud on the gel. Slice the gel into small pieces.

Before applying it, wash the affected part with water and pat dry. Gently rub the gel over the skin and leave it to dry. Repeat this process regularly.

2.  Aloe vera and lemon juice

Properties in lemon juice lighten the scars over your skin. But, excess use of lemon may irritate your sensitive skin.

  • Take 2 teaspoon of aloe gel and 1 teaspoon of lemon juice
  • Apply this mixture over prewashed skin and leave it to dry naturally

3.  Aloe vera gel and coconut oil

Aloe Vera for Pregnancy Stretch Marks

Mix ½ cup of aloe gel with ½ cup of coconut oil in a bowl. Optionally, add 2-3 drops of any essential oil.Heat the mixture for about 10-12 minutes and then apply it over skin after cooling.

4. Aloe vera and coffee ground

  • Take 2 table spoon of coffee ground and 2 table spoon of aloe gel and mix it well.
  • Apply this paste on the stretch marks and give a circular motion massage.
  • Allow it to sit for 15-20 minutes and then wash away.
  • Repeat this every alternate day.

5. Aloe vera and olive oil

  • Take 1/4 cup of aloe vera gel along with 1/4 cup of olive oil and give it a mix.
  • Apply this mixture on stretch marks and massage it for few minutes.
  • Let it remain over night and take shower next morning.

6. Aloe vera and honey

  • Mix 2 table spoon of aloe vera gel along with 1 tea spoon of honey and a tea spoon of almond oil.
  • Apply this on the stretch marks and leave it for about 30 minutes.
  • Then wash away with lukewarm water.

You can use other natural ingredients with aloe vera gel to fade stretch marks.

Note: Consult your doctor before using any home remedy

Skin Care

Home Remedies for Vaginal Itching and Burning

Author Byaqilrl

Vaginal itching and burning can be uncomfortable and irritable, but may not always be a cause of concern.  It can be caused by many factors like infections, irritating substances and also as a result of certain disorders or sexually transmitted diseases.

If you want to get rid of vaginal itching and burning, this article shows you the perfect home remedies without any health complications.

Well, to reduce vaginal itching and burning it’s better to know the causes too.Let’s take a look on causes of vaginal itching and burning sensation.

Causes Of Vaginal Itching And Burning

Some of the causes for vaginal itching and burning are shown below:

  • Exposing the vagina to irritating substances or chemicals may lead to vaginal itching. Such as soaps, detergents, creams, ointments, fabric softeners etc.
  • Skin diseases like eczema and psoriasis is also one of the causes for vaginal itching.
  • The fungus called yeast is one of the major causes for vaginal infection and irritation.
  • Sexually transmit diseases such as genital warts, genital herpes, trichomoniasis also cause itching in vagina. These conditions may also include additional symptoms such as yellow vaginal discharge and pain while urinating.
  • Physical stress and emotional stress may also cause itching in vagina. It causes, when this stress affects the immune system and leads to formation of infections which causes itching.
  • Women who are going through menopause due to reduction of estrogen level may also leads to itching and irritation in vagina.

Home Remedies For Vagina Itching And Burning Sensation

We have many home remedies to treat this condition; some of them are shown below. Do consult your doctor if you face any severity with this problem and make sure to take certain medications which reduce your irritation.

1. Use Tree Tea Oil

The anti fungal, anti bacterial and anti protozol properties of tea tree oil will help to get rid of infections and bacteria which causes itching and irritation in vagina.It has a magical component which works for yeast infection, bacterial vaginosis and trichomonas.

How To Use It

Mix a little amount of tea tree oil in water about 3:1 ration to make it diluted. Then wash your vagina with this solution to reduce itching and burning sensation.Do repeat this for few times in a week to get good results.

2. Eat Yogurt

Yogurt is a dairy product which is easily available in market. It contains good bacteria called lactobacillus which can prevent the bacteria and fungus which grow excessively.It also helps in killing bacteria which is present in vagina and promotes the growth of good bacteria.

How to Use It

Consume 8 ounces of yogurt in a day and include yogurt in your regular diet.

3. Apple Cider Vinegar

Apple cider vinegar is used most often for many remedies and health issues including itching and burning sensation of vagina.The antibacterial and anti fungal properties of apple cider vinegar help to prevent itching and burning sensation in vagina to a large extent.

It also helps to balance the PH levels of the skin, to experience the benefits of this wonderful product to follow the process shown below.

How To Use It

Mix a table spoon of apple cider vinegar in a glass of Luke warm water to make it dilute and then wash your vagina twice regularly to get rid of itching.

4. Indian Lilac

Indian Lilac is one of the best remedy to treat itching in vagina. The anti bacterial and anti microbial properties in lilac gives immediate relief for vaginal itching.

How To Use It

Simply, make a paste of Indian lilac leaves by adding a little amount of water in it and apply it on the affected area.Rinse it off with cool water after 15 minutes. You can also add a little amount of turmeric while making paste.

Alternatively, boil the leaves in the water until the water evaporated up to third. Rinse your vagina with that water twice or thrice in a day.

5. Honey And Baking Soda

One of the oldest remedy used for treating many skin diseases in this world is Honey and baking soda. The combinations of these two wonderful ingredients are not only extremely effective, but also affordable. However, honey helps to reduce the itching in vagina where baking soda neutralizes infection.

How To Use It

Home Remedies for Vaginal Itching and Burning

Take equal amount of baking soda and honey then mix it well, rub the vagina with this and leave it for few minutes before washing off.

6. Boric Acid

Boric acid has the capability of reducing itchiness in vagina because of its anti bacterial and anti fungal properties in it.It also contains anti microbial properties which prevents the infections and bacteria which causes itching and burning sensation.

How To Use It

Apply dilute boric acid solution on affected area and then rinse it off with Luke warm water after two or three minutes.

7. Basil

This is a quick home remedy to reduce the itching and burning sensation of vagina. Due to anti bacterial, antifungal properties in basil it has the ability to take care of itchy genital and related issues caused by infections and bacteria on the skin.

How To Use It

Boil some leaves of basil in water and wait until it cools down. After it is cool enough, wash your vagina with this water will give you quick results.

How To Prevent Vaginal Itching

Good hygiene can prevent many skin diseases in majority of cases. Here are some of things to do and follow to avoid vaginal itching.

  • Avoid scented lotions and soaps even bubble baths too.
  • Do avoid sprays, douches and other chemical irritants.
  • Clean your vaginal area with warm water and gentle cleanser
  • Change your clothes immediately after a vigorous exercise or swimming
  • Consume probiotic substances to minimize the chance of developing a yeast infection.
Health Care

10 Amazing Home Remedies For Weight Gain

Author Byaqilrl

Are you constantly criticized for being too thin among your friend’s? Are you eating thousands of calories but unable to gain weight as you dreamt of?

Many people are trying harder to lose weight and they are millions of people who want to gain weight too. Being too thin also leads to health issues such as diabetes, hormonal imbalance, infertility, anemia and digestive problems.

We need to maintain an optimal weight to remain healthy in our lives. Maintaining constant weight is a big concern these days.Modern lifestyle and the habits we have cannot help us anyway.

The following amazing home remedies will definitely help you for gaining weight without much struggling.

10 Amazing Home Remedies For Weight Gain

  1. Almond Milk

Almonds are rich in nutrients, proteins and minerals that can help our body in gaining weight. Drinking almond milk also helps in maintaining good skin, hair and even it is good for brain.

Take handful of almonds and boil it along with a glass of milk, then filter the milk and drink it every day, eat the almonds as well.You can also add figs and dates to almond milk while boiling it; this increases the amount of calorie even more in it.

  1. Eggs

Eggs are one of the cheapest products that helps in maintaining good health. As eggs are high in protein, many people consume it for building their muscle tissues and physical body.Egg white has excellent quantity of healthy protein which helps in weight gain. Try to eat more than 4 eggs in a day.

  1. Bananas

Banana is a wonderful fruit which is ideal for gaining weight. The carbohydrates and high level of potassium in bananas helps to maintain fluid balance in your body.  Eating bananas after having meals is the best way to gain weight easily.

  1. Follow Fat Rich Diet

It’s better to have unsaturated fats of higher amount in your diet. Because, consumption of animal fat beyond recommended level will gradually raise the level of bad cholesterol in the blood.

  1. Nuts

All nuts are loaded with heavy proteins and minerals. Nuts contain healthy fats which help to improve our weight.

Nuts like almonds, sunflower seeds, flax seeds added to your regular diet will help to acquire added calories for gaining weight.Make sure to not overeat them, because it may upset the stomach.

  1. Peanut Butter

Peanut butter is loaded with number of calories, which helps us to gain weight. Include peanut butter in your regular diet to see the desired change in your body.Try to take in breakfast along with chapattis, intake of pea nut butter absolutely aids in gaining weight.

  1. Potatoes

10 Amazing Home Remedies For Weight Gain

Potatoes are cramped with carbohydrates, and helps in a ease way to gain weight. Add minimum of two to three potatoes in your regular diet which may result in gaining your weight soon.People who consume potato fried chips and potato products tend to gain weight faster.

  1. Beans

Beans are rich source of fiber, protein and carbohydrates. This is one of the best choice that helps to put on weight. We have numerous types of beans such as soya beans, lentils, red beans, black beans and kidney beans.

For best and quick results, try to eat them daily for two months. You can have it as a bean soup or you can have it as a snack in breakfast, lunch or dinner.

  1. Mangoes

As we know mango is the king of all fruits, it is a mouth watery juicy fruits loaded with number of vitamins and minerals. But eating mangoes alone will not help you in gaining weight.Eat it along with milk or try to have mango milkshake and drink it two times daily for a month.

  1. Butter

Butter is delicious product loaded with fats and calories which are required for gaining weight. The mixture of sugar along with butter will have instant effect on your body mass.

Take equal amount of butter and sugar and mix them well. Eat it half an hour before your meals for one month regularly. You’ll be surprised to see the results.