Category: Women’s Health

Men's Health

How to Improve Ability of Your Kidneys to Detox

Author Byaqilrl

kidney-detox

Appropriate kidney functioning is very important for our body. Improper functioning can turn out to be critical and life threatening. Kidneys not only filter our blood but it also maintains electrolyte level in body.

The main functions of the kidneys include balancing blood hormones level, producing urine, acid regulation, blood pressure regulation, clears extra fluid from the body and even red blood cells are made by kidneys.

Improper functioning of kidneys may lead to problems like: painful urination, blood in urine, puffy eyes, swollen face and feet, feeling thirsty, and weakness. These problems can affect the vital organs like heart, liver, eyes etc.

The following foods help kidneys to Detox

  • Grapes: grapes have got high antioxidants which helps in protecting kidney damage and toxins. Eating grapes on a regular basis helps in proper functioning of kidneys. Even the seeds and skin of grapes helps kidneys to Detox.
  • Lemons: citric acid is the main ingredient available in lemon, which is very good for kidneys as it dissolves the kidney stones. Regularly drinking lime water can help kidneys to remove toxins from your body.
  • Parsley: urine infections can be treated well with the use of parsley. This can be done by making parsley tea. It prevents formation of kidney stone and also eases constipation.
  • Cranberries: if you want to be free from urinary tract infections than regularly drink cranberries juice. This makes urine acidic as well as prevents the formation of stones and helps the kidneys to Detox.
  • Apples: apple contains many anti-inflammatory compounds as well as antioxidants which is helpful in proper functioning of kidneys.
  • Marshmallow root: the roots of marshmallow plants help in sufficient flow of urine which is quite beneficial for kidneys.
  • Dandelion: most of us have a misconception about dandelions as waste items but this is not true. Both the root and leaves of Dandelions are beneficial. The leaves help in strengthening the kidneys and helps in proper urination. Whereas the roots are diuretic, this promotes waste elimination.
  • Turmeric: turmeric is a powerful anti-inflammatory which helps in treating kidney diseases. In addition to this it is antiseptic which helps in preventing blood clots.
  • Yarrow: it has also got same properties as turmeric which helps the kidneys in removing waste from the body through urine.
  • Nettle: nettle has diuretic properties which help in circulating water through kidneys and bladder.
Women's Health

Rose Oil for Stretch Marks

Author Byaqilrl

rose-oil-for-stretch-marks

Stretch marks are common and researchers say that you can’t permanently treat these lines. However, with topical application of natural ingredients you can lighten their appearance.

Rose oil for stretch marks is one among the effective and inexpensive home remedy.

Stretch marks are annoying and quite embarrassing. Though it isn’t associated with any serious ailment, people want to get rid of stretch marks out of cosmetic concern.

Women are mostly affected by this skin disorder, few brave ladies at instagram confessed that they no longer hate stretch marks.

Due to sudden weight gain or lose, puberty or during pregnancy the skin stretches resulting in breakage at different parts of dermis layer. This gap forms a sliver line over the skin.

Note: To lighten their appearance you must include vitamin rich diet and regularly apply rose essential oil.

Rose Oil for Stretch Marks

Vitamins residing in this natural remedy enhance collagen production and improve your skin’s elasticity, which prevents stretch marks.

  • Rose oil when applied over the stretch marks penetrates deep into the skin and stimulates collagen production.
  • Fatty acids residing in the oil hydrate the skin and improve your skin texture.
  • Vitamin C and other nutrients exhibit healing activity to fade these annoying marks.
  • Anti-inflammatory, antioxidant and antibacterial properties restrain bacterial infection and thwart free radicals.
  • Its aromatic smell not only soothes your mind, but reduces blood pressure.
  • Vitamin A also exhibits antioxidant activity that avoids premature aging wrinkles and enhances fast healing.
  • Omega -3&6 fatty acids stimulate cell regenerative property of the skin to fade scars and guards against stretch marks.
  • Regular massaging will improve blood circulation and thus fade scars.

Note: These natural remedies may take time to show positive results; also it will not fade marks completely. But, the reason you must try this home remedy is because of its essential nutrients that can improve over all functioning of the skin.

How to Use Rose Oil for Stretch Marks?

Rose essential oil is very effective and may irritate your sensitive skin. Experts recommend blending other carrier oil to dilute before applying it over the face.

Jojoba oil, coconut oil and olive oil are few prominent natural oils, which you can blend with rose oil.

  1. Cleanse the affected part using gram flour mask to remove impurities and dead cells accumulated over the skin.
  2. Pat dry with soft cloth.
  3. Take rose oil and add few drops of coconut oil to it.
  4. Gently massage over stretch marks for 5 minutes and then leave it to dry naturally.

Along with this home remedy, drink enough water, take water rich vegetables and fruits.

Image source

Men's Health

10 Effective Home Remedies for Stomach Ache

Author Byaqilrl

The most common type of problem among people of all ages is the stomach pain. If you are suffering from stomach ache then you may experience diarrhea, abdominal cramps, nausea, mild or severe stomach pain and even many a times it may lead to vomiting.

Before going for any home remedy for stomach pain you have to firstly identify its causes. If the pain is due to common problems like constipation, over eating, indigestion, gas, stomach infection, then the following home remedies can be used. However if it’s due to more serious reasons like gall bladder stone, ulcer, urine infection, appendices then you need to immediately consult your doctor.

home-remedies-for-stomach-ache

The following are home remedies for stomach ache:

  1. Warm water: If the stomach pain is due to cramps then it’s advisable to drink a cup of hot water. Hot doesn’t mean boiling water, the warmth which is comfortable to you, go for it. This relaxes the muscles and gives you a sigh of relief.
  2. Fennel seeds: Fennel seeds are very helpful for digesting the food. If the stomach pain is due to indigestion then chew some fennel seeds. You can do it twice or thrice a day.
  3. Lemon and baking soda: (Avoid this remedy if you have high BP or if you are on a low sodium diet) Lemon contains antioxidant which helps in detoxifying your body and also removes radicals from the body as it is rich in vitamin C.
    All you need to do is, to a cup of warm water add 2 teaspoons of lemon juice, 1 teaspoon of baking soda and a pinch of salt. Stir well and drink it immediately. You can use this twice or thrice a day.
  4. Ginger: Ginger is used from decades for many health problems. You can be relieved from stomach pain by sipping ginger tea or even by just adding few small pieces of ginger to warm water and drinking it.
  5. Mint: Mint is the basic ingredient which is available in every household and it is very helpful in relieving stomach ache. Chewing few mint leaves helps you or even you can add few mint leaves to a cup of tea and have it.
  6. Caraway seeds or Ajwain: Probably the oldest home remedy to treat stomach pain is ajwain. Chew half or 1 tea spoon of ajwain once in morning or at the time of pain.
  7. Aloe Vera: If the stomach pain is due to bloating, diarrhoea and constipation then aloe Vera juice is very helpful in reducing the pain.
  8. Chamomile: If digestion is the reason for stomach pain then chamomile is the best remedy to be used. It helps in easing the pain and relaxes the muscles. To a cup of boiling water add few chamomiles leaves and allow it to boil further for a minute or two. Sip this hot water by adding few drops of honey or sugar, as per your choice.
  9. Parsley: The overall health of your stomach can be maintained by having parsley water on a regular basis. Add some parsley to water and leave it for few hours. Drink this water daily 2-3 times.
  10. Yoghurt: Yoghurt helps in digesting the food, if you are suffering from indigestion then yoghurt is best for your tummy. Diarrhoea also comes in control as the bacteria in yoghurt helps in digesting the food properly.

Save

Save

Women's Health

7 Home Remedies for Headache

Author Byaqilrl

home-remedies-for-headache

One of the most common problems faced by almost every individual throughout their life time is headache. People of almost every age group suffer from headache. Most people end up having pain killer to get rid of headache.

 

Causes of Headache

  • Genetic cause
  • Excessive smoking
  • Excessive drinking
  • Working late nights
  • Inadequate sleep
  • Traffic jams
  • Tension
  • Water deficiency in body
  • Missing everyday tea or coffee
  • Skipping meals
  • Excessive use of pain killers
  • Compression of blood vessels

However headaches can be dealt with natural home remedies which give good result, sometimes instant relief.

7 Home Remedies for Headache

#1. Ginger

Ginger is one of the basic ingredients available in almost every home. It relaxes the blood vessels by reducing the inflammation, resulting in relief from headache. Ginger can be used in the following ways

  • Inhale the hot vapors by boiling a piece of ginger or even you can add dry ginger powder instead of ginger.
  • Incorporate equal quantity of ginger juice and lemon juice and consume it twice or thrice daily.
  • Make a mixture of dry ginger powder and water and apply this paste on your forehead. You can keep this for few minutes before washing off.

#2. Lavender oil

Lavender oil helps in easing the headache by simply smelling it or by applying few drops of lavender oil and giving a light massage on your fore head. Another option is to add few drops of lavender oil to boiling water and take steam.

#3. Peppermint oil

Menthol is the main ingredient present in peppermint, which helps in opening the jammed blood vessels and giving relief to the headache. All you need to do is take few drops of peppermint oil and mix with few drops of almond oil and give a massage on your forehead. You can even add few peppermint leaves to boiling water and inhale the steam.

#4. Basil

It can be used in the following ways

  • Crush few basil leaves and massage it on your fore head
  • Take a steam of fresh basil leaves added in boiling water
  • Boil a cup of water and add few basil leaves and allow it to cook for few minutes. If you wish can add some honey and sip this hot water.

#5. Almonds

Almonds contain salicin which helps in reducing the pain and is also used in most of the pain killers. So next time when you have a headache eat few almonds instead of pain killing tablets.

#6. Yoga

Regularly doing yoga makes your mind focused and relaxes your muscles which in turn relieve you from headache.

#7. Avoid MSG

Monosodium glutamate is used as a flavoring agent in many food items, especially in Chinese food. Many times foods with MSG cause migraine or a headache. If you suffer from headache regularly then avoid eating foods that contains MSG.

Save

Save

Hair Care

Use Fenugreek for Hair Loss

Author Byaqilrl

This cuboid shaped spice has been used extensively for various purposes from thousands of years. Because of its wonderful nutrients and vitamins fenugreek seeds can be used for hair growth, improve skin texture and treat health ailments. Here we will be discussing on how you can use fenugreek for hair loss.

fenugreek for hair loss

Hair plays crucial role in achieving an alluring look. Graying or hair fall often results in depression and you hardly enjoy attending parties. Huge list of hair products are believed to control hair fall and improve its growth, but facts are before you. They hardly benefit your hair.

Livescience.com says that every person sheds 100 hairs on an average, but things turn worse when more hair starts falling. According to American Hair Loss Association Americans spend about $3.5 billion every year. Besides hereditary, hair fall occurs due to stress, hormonal imbalance, health ailments, nutritional deficiency, aging and medication. There is no scientific evidence to back the claims that fenugreek seeds can control hair fall, but it’s an old folk remedy which most people follow.

In India fenugreek is known as Methi, its leaves are used for making curry and various other dishes. My Dad used fenugreek paste to treat minor injuries and swollen bumps over skin. Very few people know about its use in hair growth.

Benefits of Fenugreek for Hair Loss

Your hair and skin is made of same protein called keratin. Fenugreek seeds include proteins which can strengthen your hair from its root. This distinct smelling seeds can be added to other innate substances to make it more effective. Though there are many anecdotal reports claiming to improve hair, I recommend you to try it with caution.

  • Rich concentration of proteins in this hair mask will avoid baldness and hair loss.
  • Vitamin C improves your immune system functioning.
  • Lecithin is a compound which can strengthen hair follicles.
  • Iron and potassium restrain premature graying of hair and improve functioning of blood vessels.

Fenugreek seeds contain a hormone which works to rebuild hair follicles and enhance hair growth. This paste hydrates your scalp and hair, avoiding breakage. With its immense nutritional effect you can get back the luster.

How to Use Fenugreek Seeds to Control Hair Fall?

#1. Soak fenugreek seeds in water for about 24 hours and then wash your hair with this water. Leave your hair wet for about 3 hours. You can wash it with lukewarm water and apply amla oil to hydrate it.

Use this hair mask recipe for about a month.

#2. Blend fenugreek seeds with coconut milk to make thick paste. Apply this mask evenly on hair and leave it to dry naturally. Rinse it off using shampoo.

#3. Grind fenugreek seeds into fine powder and add olive oil to it. Mix both ingredients thoroughly and apply the mask over hair. Let it dry for about for 10 minutes then rinse it off using shampoo mixed with amla oil.

#4. Blend finely grounded fenugreek seeds in a bowl. Add few drops of lemon juice and thoroughly mix it. Apply the mask over scalp to get rid of dandruff.

Let us know in which way you use fenugreek to control hair loss.

Image source

Hair Care

How to Apply Egg on Hair for Hair Growth?

Author Byaqilrl

egg for hair growth

Grey and weak hair projects you has an older person. On an average you lose about 100 hairs a day, but things turn worse when you lose more. Using egg mask on hair you can improve hair growth and reduce its loss.

honey and egg for hair growth

All over the world eggs are extensively used for culinary purposes. But, very few of us knew that it has been used for hair treatment since 1940. Egg yolk strengthens weak and damaged hair. This foul smelling mask will make your hair shiny and healthy. Unlike industrial products, egg mask hydrates your scalp and controls hair fall.

Study carried out by Philipkingsley states that about 1 in 5 women in UK above 25 age experience hair loss. Further report says that a certain amount of women feel embarrassed to ask help on controlling hair loss. It’s a real problem and need to check soon.

Experts hold 8 culprits including genetics, stress, medication, climate, ageing, lack of nutritional diet, life style and health ailments to cause hair loss. Fortunately, by applying egg mask on hair you can enhance its growth.

Benefits of Egg Mask for Hair Growth

  • Your hair is made up of a protein known as keratin and egg is filled with proteins & amino acids which can rebuild your hair. Rich concentration of proteins and fatty acids residing in egg supply necessary vitamins and minerals for your hair growth.
  • Vitamin A housed in this hair mask moisturizes dry scalp and stimulate sebum production. Along with sebum, vitamin A controls dandruff and prevents hair loss.
  • Vitamin E protects your hair from harmful UV rays and other external factors. Vitamin D improves hair texture and gives an attractive luster.
  • Frizzy hair is avoided by fatty protein called lecithin. Along with this, biotin and vitamin B7 renew hair follicles and enhance overall functioning of the hair.
  • Minerals include zinc, iron, sulfur, iodine, calcium, potassium, sodium and phosphorus. These elements make your hair strong and stimulates scalp for hair growth.

As mentioned 70 percent of hair is made from protein, rich amounts of proteins in egg mask stimulate hair growth and avoid brittle hair.

How to Use Egg on Hair for Hair Growth?

egg for hair growth

It’s really embarrassing to apply this foul smelled mask on hair. However, it’s better than experiencing hair loss. Luckily, you can blend other natural ingredients with egg to make it easy for you.

#1. Egg and olive oil mask for hair growth

Break egg in a bowl and add 1 tablespoon of olive oil to it. Mix well and wash your hair before applying this hair mask. You can use shampoo and rosemary oil mixture to remove hair products buildup.

Remove excess water from hair by using towel. When the hair is still damp apply the egg hair mask evenly and leave it for 15-20 minutes. After washing egg mask use hair conditioner to moisturize hair.

#2. Egg yolk and avocado hair mask

Egg yolk is one of the best and inexpensive conditioner. Blend egg yolk with avocado mask and apply it over prewashed hair. Let the mask be for 20 minutes, and then rinse it off.

#3. Honey, coconut oil and egg for hair growth

Take 1 egg yolk and blend it with 2 tablespoons of coconut oil and 2 tablespoons of raw honey. Apply this mask over prewashed face and let it dry for 20 minutes.

Note: Don’t keep hair mask for longer time, it may harden your hair.

Image source