Category: Women’s Health

Men's Health

Green Tea for Diabetes

Author Byaqilrl

green tea for diabetes

Green Tea for Diabetes, a boon to secure and tune-up your glucose level

Diabetes is an endless condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are typically directed by the hormone insulin, which is made by the pancreas. In individuals with diabetes, the pancreas doesn’t deliver enough insulin or there is an issue with how the body’s cells react to it.

THERE ARE TWO TYPES OF DIABETES: TYPE 1 AND TYPE 2

Sort 1 Diabetes

is the place the pancreas, a huge organ behind the stomach, quits making insulin, and this kind of diabetes is not preventable. (Diabetes Australia)
Unless treated with every day infusions of insulin, individuals with sort 1 diabetes amass hazardous synthetic substances in their blood from the consuming of fat. This can bring about a condition known as ketoacidosis. This condition is possibly life undermining if not treated.

Sort 2 Diabetes

is the most widely recognized type of diabetes, influencing 85-90% surprisingly with diabetes.

Sort 2 diabetes comes about because of a mix of hereditary and natural variables. In spite of the fact that there is a solid hereditary inclination, the hazard is extraordinarily expanded when related with a way of life variables, for example, hypertension, overweight or heaviness, lacking physical movement, under stellar eating routine and the exemplary ‘apple shape’ body where additional weight has conveyed the midriff. (Diabetes Australia)

How Diabetes Works

When you eat foods with starches, they are processed into sugar. Accordingly, the pancreas discharges insulin to help cells retain glucose to be utilized as fuel. Even so, when you have diabetes, the procedure is blocked.

Individuals with sort 2 diabetes have cells that are desensitized to insulin, which is known as insulin resistance. This, and the way that the pancreas regularly quits discharging enough insulin makes their glucose levels hard to control.

Sort 1 diabetes is an immune system illness; the cells of the pancreas that create insulin are assaulted and killed by the body’s immune system, and just don’t deliver insulin by any means.

Essential Benefits of Green tea for Diabetes

Most reviews on the impacts of this treatment in individuals with diabetes have concentrated on sort 2 diabetes, as it is more typical, representing 90 to 95 percent of diabetes found in the United States

Polyphenols are known to have hostile to oxidative properties which can help ensure against irritation and cancer-causing agents.

At the end of the day, the properties in tea can turn away sort 2 diabetes and in addition growth.

A Dutch review from 2009 demonstrates that drinking some tea (or espresso) could lessen the danger of creating sort 2 diabetes by 40%.

Different variables for forestalling sort 2 diabetes include:

• Eating negligible measures of prepared foods.
• Eating crisp vegetables frequently as the day progressed.
• Including physical movement into every day.
• Not smoking.
• Keeping liquor allow low

GREEN TEA FOR DIABETES

Did you realize that green tea can really profit individuals with both Type 1 and Type 2 Diabetes, and help individuals who are effectively attempting to keep the onset of Type 2 Diabetes?

This is because of the special cell reinforcements contained in the green tea leaves, and the impact that these cancer prevention agents have on your bodies.

GREEN TEA and PREVENTION

Epidemiological reviews propose the likelihood of green tea being a technique for treatment or counteractive action of stoutness and sort 2 diabetes, which are firmly connected.

A Japanese review (2006) showed that individuals who drank up to this tea every day were 33% more averse to create Type 2 Diabetes than individuals who expended under 1 container for every week. This is HUGE!

Moreover, a Taiwanese review (2003) affirmed that subjects who had constantly expended this tea for over 10 years demonstrated lower muscle to fat ratio ratios structure and littler abdomen boundary. This is vital as corpulence is a major hazard consider for the advancement of Type 2 Diabetes.

GREEN TEA for Diabetes and BLOOD SUGAR

This tea contains high measures of polyphenols (cancer prevention agents).

Polyphenols are known to have hostile to oxidative properties which can help secure against aggravation and cancer-causing agents.

It has been demonstrated that these properties in tea can forestall Type 2 Diabetes, and in addition a few tumors.

Epigallocatechin gallate (EGCG) is the key polyphenol in this tea. It is known to be the primary inferable element of the helpful wellbeing impacts of this tea.

Through a complex biochemical response, EGCG in this tea sharpens cells so they are better ready to utilize sugar, which is useful for both Type 1 and 2 diabetics.

Extra HEALTH BENEFITS OF GREEN TEA

Drinking green tea is additionally useful to individuals with diabetes because that polyphenols similarly support a significant number of the body’s key frameworks.

“Polyphenols help lessen oxidative anxiety and cause vasodilation (broadening of the supply routes), which diminishes circulatory strain, forestalls coagulating, and decreases cholesterol,” Dr. Steinbaum, (Heart Book, Every Woman’s Guide to Heart-Healthy Living.)

The utilization of this tea is related with lessened mortality because of all causes and cardiovascular sickness too.

Randomized controlled trials have demonstrated that green tea is powerful in diminishing pulse, low thickness lipoprotein cholesterol, oxidative anxiety, and a marker of unending aggravation

What amount SHOULD I DRINK PER DAY?

Experts have demonstrated that the helpful measurement of polyphenols is between 200 – 1000mg every day for an extensive variety of medical advantages. So what number of containers is this?

In case you’re drinking green tea leaves, there can be a lot of variety in the substance of bioactive mixes including polyphenols, contingent upon how the tea leaves were handled preceding drying, the geographic area and developing conditions, the tea sort (decaffeinated, moment, and so forth.), and arrangement strategy (sum utilized, mix time, temperature).

Polyphenol qualities can change from 5mg to 180mg for every glass. This implies you may need to drink at least some conventional tea to get the best outcomes, this is not generally conceivable.

This is the reason, as medical caretakers have made a moment green tea run that will give all of you this tea medical advantages in a precise amount dosage, without the mystery.

Presently IS YOUR TIME to go with Green tea for Diabetes

Thus, in case you’re attempting to keep the onset of Type 2 diabetes, or attempting to deal with your current condition adequately, you would do well to incorporate this tea in your day to day methodology, not only for the advantages in controlling glucose but for your general well being and prosperity!

Presently is the absolute best time to make new, solid propensities!

Women's Health

15 Home Remedies for Rash Under Breast

Author Byaqilrl

Here’s the rundown of Home Remedies for Breast to diminish the rashes you have
There are considerable measures of ladies who for the generally have issues with having some kind of rash underneath their breasts. While it is not really genuine, a number of ladies get to be distinctly bothered and turned out to be awkward because of the inclination that they get.

There are a few reasons why ladies create rashes under their breast, for example:

Excessive Sweating: There are a few ladies who sweat a ton. While some are inherited, there are similarly a few ladies who sweat too much as a result of their way of life.

Lack of Air Circulation: Yet once more, this is another cause why individuals create rashes. Generally, when tight garments are worn, not a considerable measure of air flows to give the skin a chance to relax.

Ill-Fitting Brassiere: Wearing bras that are too free or too tight can bring about rashes.

Home Remedies To Get Rid Of Rash Under Breasts

home-remedies-for-rash-under-breast

Despite the fact that individuals contrast breast rash and a genuine issue of the skin, for example, dermatitis and psoriasis, they are extremely easy to deal with. Since the primary explanations behind rash under the breast are over the top sweating and an evil fitting bra, the home cures ought to be based on maintaining a strategic distance from these conditions. You can attempt the given home solutions to stay away from the visit to a specialist.

#1 Frosty Compress

The warmth between the breast and the chest should be lessened to dispose of the rash; you can apply a frosty pack to get a break from agony and redness of the skin. Wrap some ice in a thin cotton fabric and put it over the influenced regions for five to ten minutes. Retry the system after some time. In case, you need to get away from tingling and swelling brought on by the rashes, utilize a skim-milk and icy water pack. This cool pack will help you to shield from diseases too. Continuously utilize cool water to bathe, in hot and damp climate conditions. This will keep the pores of the skin shut.

#2 Utilize Cotton Fabric

Since sweat accretion is the principle explanation behind rash under the breast, attempt to keep away from the aggregation of sweat around the breasts. Utilize cotton dress as they help to ingest dampness and keep the skin free from the sweat. You can similarly put a cotton cushion between the lower breast and the skin underneath so that the cushion assimilates the overabundance dampness.

#3 Calamine Lotion

Calamine lotion can be utilized to get help from the distress brought on by rashes. Applying calamine lotion will give a mitigating feeling and gives help from tingling. It will similarly help in the recovering of the rashes quicker. Apply calamine moisturizer to the zone utilizing a cotton ball permits it to dry. Calamine moisturizer avoids the odds of disease.

#4 Child Powder

After washing and drying the body use infant powder under the breasts. The child powder cools the region and ingests any dampness in the region. If there is no dampness aggregation the warmth rash will vanish inevitably.

#5 Corn Starch

This is considered as a standout amongst the best ingredients used to dispose of rash under breasts. This cure will manage the consuming and tingling sensation related to breast rash. Clean the influenced region with a gentle cleanser and water and pat dry with a spotless towel. Once the influenced region of the body is totally dry you can dust corn starch daintily over it. Sit tight for ten minutes and clean the region utilizing chilled water, never apply corn starch when there is dampness in the skin. This will build the danger of creating contagious disease, retry this cure twice per day to dispose of the rash.

#6 Basil Leaves

Basil leaves have numerous therapeutic properties. Take few basil leaves and pound them to make smooth glue, apply this glue on the influenced ranges and permit the glue to dry. Wash off with warm water. You can similarly make a glue of basil leaves, a tablespoon olive oil two cloves of garlic, salt, and pepper and apply it on the rash.

#7 Abstain from Sleeping With Bra

Another one of the simple and successful home remedies for breast to dispose of rashes under the breasts is to get rid of your bras while resting at nights. It would be better for you to wear a baggy cotton fabric or T-shirt when you hit the bed each night. This will help in effortlessly recuperating the warmth rashes, in case, you are in the peak summer, it is prudent that you rest without wearing even baggy cotton top to prevent from getting rashes.

#8 Utilize Neosporin

Another successful solution to treat rashes is to utilize Neosporin lotion or hydrocortisone cream on the ranges where rashes have created. The utilization of the lotion must be just connected after you have altogether cleaned the influenced range with mellow cleanser and water and the region is pat dry. Retry this procedure three times each day and you will have the capacity to dispose of rashes inside a day or two.

#9 Cooling Skin With A Washcloth

Utilize an icy washcloth on the influenced skin region or on the rashes under breasts. Ensure that the washcloth is quite recently moist and crush out overabundance water before applying on rashes. Give it a chance to rest on the rashes for a long while, dry altogether and retry this procedure three to four times each day to dispose of rashes.

#10 Never Use Irritants

You may have rashes under the breasts because of some unfavorable susceptible response from beautifiers or a cleanliness item. In case, you speculate that specific moisturizer or cream or cleanser is the guilt part for rashes, attempt to change the item and check whether rashes still hold on.

#11 Turmeric

If you require an answer to your question on the most proficient method to dispose of rashes, then turmeric that is loaded with antibacterial and mitigating and in addition clean properties could be the appropriate response. Blend turmeric with water or with milk or with aloe vera gel and apply to the rashes on your skin under the breasts. Discard it there for 60 minutes and after that wash it off. You will get help from tingling and the rashes will similarly not spread. Retry the procedure few times each day to dispose of rashes successfully and rapidly.

#12 Lemon Juice

Utilization of lemon juice separates blended with three to four teaspoons of water to the rashes territory under the breasts will help in keeping the development of the contamination and will similarly help in the fast mending of the skin.

#13 Garlic Extract

Make a fine glue of 8 to 10 new garlic cloves and apply it to the rashes, garlic has antifungal and germ-free properties and will help in rapidly recuperating the rashes and keep the disease from spreading.

#14 Vinegar

The brutal synthetic deposit left on your washed garments could equally be the offender that causes rashes under your breasts. You can without much of a stretch take care of this issue by wearing garments that are washed with a large portion of some vinegar solution blended into equal parts of bucket of water.

#15 Picking Right Bra

Ensure that you go for a bra that fits serenely on your breasts and never go for tight ones. Similarly, go for ones that are blended with cotton and has high review versatile materials to support the base of your breasts.

Overall, would you say you are stressed over the rashes under your breasts? Would you like to experiment with the best home solutions for effortlessly dispose of the rash issues under your breasts? At that point, you should simply to experience the above home remedies for breast and pick the one that best suits you.

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Women's Health

Can We Eat Mushroom During Pregnancy

Author Byaqilrl

mushroom during pregnancy

Wonder can we eat mushroom during pregnancy? Read on this article.

Mushrooms are wonderful, overwhelming and satisfactory when cooked right. A great many people love mushrooms in their servings of mixed greens, soups, pizzas and fresh arrangements. Fresh picked mushrooms are extreme and are superior which come loaded with supplements.

In any case, utilization of mushroom during pregnancy, is it viewed as protected?

Yes, on the off chance, you are pregnant and appreciate mushrooms; there are positively no therapeutic signs that express that you can’t eat them. Mushrooms are an awesome alternative for your unborn child, who flourishes exclusively on your nourishment admission for development and advancement.

Mushrooms are heavy and proving to be fruitful collections, developed on soil or the separate nourishment source. The greater part of the worries turns around their starting point and development. Mushrooms are the most prevalent variations utilized as a part of cooking. Pregnant ladies can have mushrooms in their eating routine for their mind blowing supplement esteem. Mushrooms are rich in vitamins, fundamental minerals, and protein and follow metals.

Amid pregnancy, your unborn child is totally needy upon you for the supplements he/she needs to develop and create. Getting appropriate nutrition amid your pregnancy is considerably more significant than usual. Filling your eating routine with supplement thick nourishments, similar to mushrooms, is an awesome approach to guarantee that you are meeting the wholesome requirements for you and your child.

Your B Vitamin Needs

B vitamins are essential amid pregnancy since they help you utilize vitality from the nourishment you eat and they progress sound skin, nerves, and assimilation. Mushrooms are a decent source of B vitamins, especially riboflavin, niacin and pantothenic acerbic.

One measure of crude portabella mushrooms has 8 percent of the day by day suggested a measure of riboflavin for pregnant ladies and 21 percent of the prescribed measure of niacin. One measure of shiitake mushrooms has 17 percent of the day by day prescribed measure of pantothenic acid.

Your Vitamin D Needs

Vitamin D is another vital supplement amid pregnancy since it is essential so that your body can assimilate calcium in the intestinal tract, and for the improvement of bone and teeth. Not very many notable nutrition sources of vitamin D exist, and mushrooms are the main plant nourishment that contains the vitamin. A 1-glass serving of shiitake mushrooms has 12.6 worldwide units of vitamin D.

Your Need for Iron

As the volume of your blood grows amid pregnancy, your body needs more hemoglobin, which is the oxygen-conveying protein found in blood. This implies your body equally requires extra iron, since iron is a fundamental segment of hemoglobin. It can be hard to get the 27 milligrams of iron in your eating routine that you require amid pregnancy; however, one measure of morel mushrooms has 8 milligrams of iron.

Your Need for Antioxidants and Fiber

An additional nourishing advantage of mushrooms amid pregnancy is the cell reinforcements they give. Selenium and ergothioneine– both found in mushrooms – help shield your cells from free-radical harm and lift your immune system. The fiber in mushrooms, alongside other high-fiber nourishment, may help prevent clogging, which is basic amid pregnancy.

Is it safe Eating Mushrooms during Pregnancy?

On the off chance, you are discussing the Raw Mushrooms – A huge No! These carcinogenic eatables are exceedingly powerful to trouble you. So please keep away from the servings of mixed greens which contain crude mushrooms.

In any case, eating the cooked or dried mushrooms is great and permitted.

Mushroom – The Good Facts

Mushroom is one of the astounding nourishments which have various assortments, accessible in the market. Because of high wholesome and low calorific esteem, it is useful for pregnant ladies but only when not eating the crude mushroom. Fundamentally, the characteristics of mushroom can draw in you are –

  • Good supplement content
  • Mushroom equally helps in stomach related uneasiness amid pregnancy.
  • It fortifies the insusceptible arrangement of pregnant ladies.
  • Contains extraordinary measure of vitamin D, B, and zinc, which are useful for blood and additionally the development and advancement of a baby.
  • Energy Enhancement
  • Mushrooms are rich in vitamin, minerals and protein.

Mushrooms which are protected and solid (rundown is given below) have the accompanying helpful impacts amid pregnancy which makes them an absolute necessity take, to be added to mother’s eating routine for their child’s wellbeing.

Confusions of eating Mushroom during Pregnancy:

  • Some assortments of mushrooms have ended up being poisonous and may bring about changed responses in mothers to-be from gastrointestinal impacts to even demise.
  • They may bring about stimulating impacts and even passionate unsettling influences and subsequently are ideal to be kept away from when pregnant.
  • Mothers-to-be, guarantee the safety and assortment of mushrooms before you eat them. Be careful with the poisonous ones!

What’s Unsafe?

Presently you will feel that if mushroom has that many advantages in pregnancy then why a few people keep away from mushroom amid gestational period! Yes, the mushroom like – Raw and poisonous mushrooms are bad to consider. For the eager moms as well as for anyone’s safety! If it’s not too much trouble read the rundown of hazardous mushrooms above.

It is proposed that admission of these mushrooms amid pregnancy and in breastfeeding is additionally not useful for the newborn child. It might bring about conceivable birth abandons.

Dangers of taking TOXIC Mushrooms are:

If you don’t mind take note of these dangers are just from toxic mushrooms and not from the regular sound mushrooms like cocoa, white, shiitake, shellfish and so forth.

Psychedelic Property

Analysts have demonstrated that a few mushrooms have stimulating property, making incredible things look genuine. In pregnancy, it might bring about birth abandons in children, as it has Psilocybin Chemical that exasperates mind’s movement.

Physical Birth Defects

Eating noxious or harmful mushroom amid pregnancy trimesters may cause physical inadequacy to a child.

Improvement of Brain

Mushroom, the harmful ones, may bring about the degeneration of mind cells of the new born. In this way, it’s ideal to check which sort of mushroom for guaranteeing the safety and strength of you and your child.

In the event, these are the harmful ones, they will make issues to infant or mother, in spite of amid lactation, so it is urged not to take these mushrooms.

In this way, it is an unsafe and dreadful combo, introduce in a similar substance. It relies on you to get the correct Mushrooms and it guarantees the great health with mushroom during pregnancy!

Men's Health

9 Simple Ways to Detox Your Body with Lemons and DIY Recipes

Author Byaqilrl

lemon to detox

Today the science has advanced so much that it has made our life and work simpler but it has even affected our health in many ways. Almost every time we are surrounded by chemicals which are dangerous to our health. The food we eat, the pollution, change in climatic conditions etc give negative health affects to us. Hence, it is very essential for us to detox our body.

Lemon is the best and one ingredient which can Detox our body and enable us to live a healthier life. Lemons are rich in vitamin C which can eliminate the toxins and chemicals from our body. Lemons give amazing health benefits as it contains essential nutrients which help to cleanse our body.

Following are Simple Lemon DIY Recipes for your daily diet

  1. Lemon Smoothie in Morning:

    The best time to detox your body is to start in the morning itself. Having lemon smoothie in fasting condition helps in a great way to Detox as well as to shed those extra kilos. For this take a glass of water, preferably lukewarm and squeeze lemon juice in it and enjoy with lemon wedges in it.

  2. Lemon and Cucumber Water:

    lumitea_cucumber-lemon
    This recipe helps in detoxing as well as in digestion. I would say detoxing and digestion are related to each other. The best way to attain both of these is by having lemon and cucumber juice. In a glass of water add some lemon wedges and some cucumber slices and then sip it.

  3. Lemon Tea:

    lemon-tea
    Black tea with lemon is a good source to detox your body. To a cup of black tea add few drops of lemon juice and have it. You can have it daily 2-3 times.

  4. Lemon and Ginger:

    This is the most affective and powerful remedy to detox your body as well as it prevents you from flu and cold effects. All you need to do is take a cup of water and boil it along with 2-3 small ginger pieces, allow this to cool a bit and then add some lemon juice and drink it.

  5. Lemon and Turmeric Paste:

    lemon and turmeric
    Lemon is helpful for not only detoxing your body but it also Detox your skin in the best way. Make a paste of turmeric powder and lemon juice, if needed add few drops of water. Mix this well and apply to your skin, leaving for 10-15 minutes and then wash away with cold water. You can repeat this 3-4 times a week for better results.

  6. Use Lemon in Juices:

    lemon
    You can add lemon to any of your favourite juice and drink it. Whenever you are having any juice just make sure you add few drops of lemon.

  7. Lemon as Food Flavour:

    If you want to make your dish tastier as well as healthier then squeeze lemon juice in almost every dish you eat. This way you can avoid salt as well as it Detox you body.

  8. Lemon for Salad Dressing:

    Instead of using readymade salad dressing from the market you can make your own and that too much healthier and easy to prepare. To make salad take the desired veggies and fruits, add some lemon juice, honey and olive oil and enjoy it.

  9. Lemon Tonic:

    this is surely going to be on your favourite list and will definitely restore your energy as well as Detox your body. Take a glass of cold water and some lemon juice, one teaspoon apple cider vinegar, a teaspoon of honey and a pinch of pepper. You can even put some lemon wedges if you want.

Men's Health

How to Improve Ability of Your Kidneys to Detox

Author Byaqilrl

kidney-detox

Appropriate kidney functioning is very important for our body. Improper functioning can turn out to be critical and life threatening. Kidneys not only filter our blood but it also maintains electrolyte level in body.

The main functions of the kidneys include balancing blood hormones level, producing urine, acid regulation, blood pressure regulation, clears extra fluid from the body and even red blood cells are made by kidneys.

Improper functioning of kidneys may lead to problems like: painful urination, blood in urine, puffy eyes, swollen face and feet, feeling thirsty, and weakness. These problems can affect the vital organs like heart, liver, eyes etc.

The following foods help kidneys to Detox

  • Grapes: grapes have got high antioxidants which helps in protecting kidney damage and toxins. Eating grapes on a regular basis helps in proper functioning of kidneys. Even the seeds and skin of grapes helps kidneys to Detox.
  • Lemons: citric acid is the main ingredient available in lemon, which is very good for kidneys as it dissolves the kidney stones. Regularly drinking lime water can help kidneys to remove toxins from your body.
  • Parsley: urine infections can be treated well with the use of parsley. This can be done by making parsley tea. It prevents formation of kidney stone and also eases constipation.
  • Cranberries: if you want to be free from urinary tract infections than regularly drink cranberries juice. This makes urine acidic as well as prevents the formation of stones and helps the kidneys to Detox.
  • Apples: apple contains many anti-inflammatory compounds as well as antioxidants which is helpful in proper functioning of kidneys.
  • Marshmallow root: the roots of marshmallow plants help in sufficient flow of urine which is quite beneficial for kidneys.
  • Dandelion: most of us have a misconception about dandelions as waste items but this is not true. Both the root and leaves of Dandelions are beneficial. The leaves help in strengthening the kidneys and helps in proper urination. Whereas the roots are diuretic, this promotes waste elimination.
  • Turmeric: turmeric is a powerful anti-inflammatory which helps in treating kidney diseases. In addition to this it is antiseptic which helps in preventing blood clots.
  • Yarrow: it has also got same properties as turmeric which helps the kidneys in removing waste from the body through urine.
  • Nettle: nettle has diuretic properties which help in circulating water through kidneys and bladder.
Women's Health

Rose Oil for Stretch Marks

Author Byaqilrl

rose-oil-for-stretch-marks

Stretch marks are common and researchers say that you can’t permanently treat these lines. However, with topical application of natural ingredients you can lighten their appearance.

Rose oil for stretch marks is one among the effective and inexpensive home remedy.

Stretch marks are annoying and quite embarrassing. Though it isn’t associated with any serious ailment, people want to get rid of stretch marks out of cosmetic concern.

Women are mostly affected by this skin disorder, few brave ladies at instagram confessed that they no longer hate stretch marks.

Due to sudden weight gain or lose, puberty or during pregnancy the skin stretches resulting in breakage at different parts of dermis layer. This gap forms a sliver line over the skin.

Note: To lighten their appearance you must include vitamin rich diet and regularly apply rose essential oil.

Rose Oil for Stretch Marks

Vitamins residing in this natural remedy enhance collagen production and improve your skin’s elasticity, which prevents stretch marks.

  • Rose oil when applied over the stretch marks penetrates deep into the skin and stimulates collagen production.
  • Fatty acids residing in the oil hydrate the skin and improve your skin texture.
  • Vitamin C and other nutrients exhibit healing activity to fade these annoying marks.
  • Anti-inflammatory, antioxidant and antibacterial properties restrain bacterial infection and thwart free radicals.
  • Its aromatic smell not only soothes your mind, but reduces blood pressure.
  • Vitamin A also exhibits antioxidant activity that avoids premature aging wrinkles and enhances fast healing.
  • Omega -3&6 fatty acids stimulate cell regenerative property of the skin to fade scars and guards against stretch marks.
  • Regular massaging will improve blood circulation and thus fade scars.

Note: These natural remedies may take time to show positive results; also it will not fade marks completely. But, the reason you must try this home remedy is because of its essential nutrients that can improve over all functioning of the skin.

How to Use Rose Oil for Stretch Marks?

Rose essential oil is very effective and may irritate your sensitive skin. Experts recommend blending other carrier oil to dilute before applying it over the face.

Jojoba oil, coconut oil and olive oil are few prominent natural oils, which you can blend with rose oil.

  1. Cleanse the affected part using gram flour mask to remove impurities and dead cells accumulated over the skin.
  2. Pat dry with soft cloth.
  3. Take rose oil and add few drops of coconut oil to it.
  4. Gently massage over stretch marks for 5 minutes and then leave it to dry naturally.

Along with this home remedy, drink enough water, take water rich vegetables and fruits.

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Men's Health

10 Effective Home Remedies for Stomach Ache

Author Byaqilrl

The most common type of problem among people of all ages is the stomach pain. If you are suffering from stomach ache then you may experience diarrhea, abdominal cramps, nausea, mild or severe stomach pain and even many a times it may lead to vomiting.

Before going for any home remedy for stomach pain you have to firstly identify its causes. If the pain is due to common problems like constipation, over eating, indigestion, gas, stomach infection, then the following home remedies can be used. However if it’s due to more serious reasons like gall bladder stone, ulcer, urine infection, appendices then you need to immediately consult your doctor.

home-remedies-for-stomach-ache

The following are home remedies for stomach ache:

  1. Warm water: If the stomach pain is due to cramps then it’s advisable to drink a cup of hot water. Hot doesn’t mean boiling water, the warmth which is comfortable to you, go for it. This relaxes the muscles and gives you a sigh of relief.
  2. Fennel seeds: Fennel seeds are very helpful for digesting the food. If the stomach pain is due to indigestion then chew some fennel seeds. You can do it twice or thrice a day.
  3. Lemon and baking soda: (Avoid this remedy if you have high BP or if you are on a low sodium diet) Lemon contains antioxidant which helps in detoxifying your body and also removes radicals from the body as it is rich in vitamin C.
    All you need to do is, to a cup of warm water add 2 teaspoons of lemon juice, 1 teaspoon of baking soda and a pinch of salt. Stir well and drink it immediately. You can use this twice or thrice a day.
  4. Ginger: Ginger is used from decades for many health problems. You can be relieved from stomach pain by sipping ginger tea or even by just adding few small pieces of ginger to warm water and drinking it.
  5. Mint: Mint is the basic ingredient which is available in every household and it is very helpful in relieving stomach ache. Chewing few mint leaves helps you or even you can add few mint leaves to a cup of tea and have it.
  6. Caraway seeds or Ajwain: Probably the oldest home remedy to treat stomach pain is ajwain. Chew half or 1 tea spoon of ajwain once in morning or at the time of pain.
  7. Aloe Vera: If the stomach pain is due to bloating, diarrhoea and constipation then aloe Vera juice is very helpful in reducing the pain.
  8. Chamomile: If digestion is the reason for stomach pain then chamomile is the best remedy to be used. It helps in easing the pain and relaxes the muscles. To a cup of boiling water add few chamomiles leaves and allow it to boil further for a minute or two. Sip this hot water by adding few drops of honey or sugar, as per your choice.
  9. Parsley: The overall health of your stomach can be maintained by having parsley water on a regular basis. Add some parsley to water and leave it for few hours. Drink this water daily 2-3 times.
  10. Yoghurt: Yoghurt helps in digesting the food, if you are suffering from indigestion then yoghurt is best for your tummy. Diarrhoea also comes in control as the bacteria in yoghurt helps in digesting the food properly.

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Women's Health

7 Home Remedies for Headache

Author Byaqilrl

home-remedies-for-headache

One of the most common problems faced by almost every individual throughout their life time is headache. People of almost every age group suffer from headache. Most people end up having pain killer to get rid of headache.

 

Causes of Headache

  • Genetic cause
  • Excessive smoking
  • Excessive drinking
  • Working late nights
  • Inadequate sleep
  • Traffic jams
  • Tension
  • Water deficiency in body
  • Missing everyday tea or coffee
  • Skipping meals
  • Excessive use of pain killers
  • Compression of blood vessels

However headaches can be dealt with natural home remedies which give good result, sometimes instant relief.

7 Home Remedies for Headache

#1. Ginger

Ginger is one of the basic ingredients available in almost every home. It relaxes the blood vessels by reducing the inflammation, resulting in relief from headache. Ginger can be used in the following ways

  • Inhale the hot vapors by boiling a piece of ginger or even you can add dry ginger powder instead of ginger.
  • Incorporate equal quantity of ginger juice and lemon juice and consume it twice or thrice daily.
  • Make a mixture of dry ginger powder and water and apply this paste on your forehead. You can keep this for few minutes before washing off.

#2. Lavender oil

Lavender oil helps in easing the headache by simply smelling it or by applying few drops of lavender oil and giving a light massage on your fore head. Another option is to add few drops of lavender oil to boiling water and take steam.

#3. Peppermint oil

Menthol is the main ingredient present in peppermint, which helps in opening the jammed blood vessels and giving relief to the headache. All you need to do is take few drops of peppermint oil and mix with few drops of almond oil and give a massage on your forehead. You can even add few peppermint leaves to boiling water and inhale the steam.

#4. Basil

It can be used in the following ways

  • Crush few basil leaves and massage it on your fore head
  • Take a steam of fresh basil leaves added in boiling water
  • Boil a cup of water and add few basil leaves and allow it to cook for few minutes. If you wish can add some honey and sip this hot water.

#5. Almonds

Almonds contain salicin which helps in reducing the pain and is also used in most of the pain killers. So next time when you have a headache eat few almonds instead of pain killing tablets.

#6. Yoga

Regularly doing yoga makes your mind focused and relaxes your muscles which in turn relieve you from headache.

#7. Avoid MSG

Monosodium glutamate is used as a flavoring agent in many food items, especially in Chinese food. Many times foods with MSG cause migraine or a headache. If you suffer from headache regularly then avoid eating foods that contains MSG.

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Hair Care

Use Fenugreek for Hair Loss

Author Byaqilrl

This cuboid shaped spice has been used extensively for various purposes from thousands of years. Because of its wonderful nutrients and vitamins fenugreek seeds can be used for hair growth, improve skin texture and treat health ailments. Here we will be discussing on how you can use fenugreek for hair loss.

fenugreek for hair loss

Hair plays crucial role in achieving an alluring look. Graying or hair fall often results in depression and you hardly enjoy attending parties. Huge list of hair products are believed to control hair fall and improve its growth, but facts are before you. They hardly benefit your hair.

Livescience.com says that every person sheds 100 hairs on an average, but things turn worse when more hair starts falling. According to American Hair Loss Association Americans spend about $3.5 billion every year. Besides hereditary, hair fall occurs due to stress, hormonal imbalance, health ailments, nutritional deficiency, aging and medication. There is no scientific evidence to back the claims that fenugreek seeds can control hair fall, but it’s an old folk remedy which most people follow.

In India fenugreek is known as Methi, its leaves are used for making curry and various other dishes. My Dad used fenugreek paste to treat minor injuries and swollen bumps over skin. Very few people know about its use in hair growth.

Benefits of Fenugreek for Hair Loss

Your hair and skin is made of same protein called keratin. Fenugreek seeds include proteins which can strengthen your hair from its root. This distinct smelling seeds can be added to other innate substances to make it more effective. Though there are many anecdotal reports claiming to improve hair, I recommend you to try it with caution.

  • Rich concentration of proteins in this hair mask will avoid baldness and hair loss.
  • Vitamin C improves your immune system functioning.
  • Lecithin is a compound which can strengthen hair follicles.
  • Iron and potassium restrain premature graying of hair and improve functioning of blood vessels.

Fenugreek seeds contain a hormone which works to rebuild hair follicles and enhance hair growth. This paste hydrates your scalp and hair, avoiding breakage. With its immense nutritional effect you can get back the luster.

How to Use Fenugreek Seeds to Control Hair Fall?

#1. Soak fenugreek seeds in water for about 24 hours and then wash your hair with this water. Leave your hair wet for about 3 hours. You can wash it with lukewarm water and apply amla oil to hydrate it.

Use this hair mask recipe for about a month.

#2. Blend fenugreek seeds with coconut milk to make thick paste. Apply this mask evenly on hair and leave it to dry naturally. Rinse it off using shampoo.

#3. Grind fenugreek seeds into fine powder and add olive oil to it. Mix both ingredients thoroughly and apply the mask over hair. Let it dry for about for 10 minutes then rinse it off using shampoo mixed with amla oil.

#4. Blend finely grounded fenugreek seeds in a bowl. Add few drops of lemon juice and thoroughly mix it. Apply the mask over scalp to get rid of dandruff.

Let us know in which way you use fenugreek to control hair loss.

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Hair Care

How to Apply Egg on Hair for Hair Growth?

Author Byaqilrl

egg for hair growth

Grey and weak hair projects you has an older person. On an average you lose about 100 hairs a day, but things turn worse when you lose more. Using egg mask on hair you can improve hair growth and reduce its loss.

honey and egg for hair growth

All over the world eggs are extensively used for culinary purposes. But, very few of us knew that it has been used for hair treatment since 1940. Egg yolk strengthens weak and damaged hair. This foul smelling mask will make your hair shiny and healthy. Unlike industrial products, egg mask hydrates your scalp and controls hair fall.

Study carried out by Philipkingsley states that about 1 in 5 women in UK above 25 age experience hair loss. Further report says that a certain amount of women feel embarrassed to ask help on controlling hair loss. It’s a real problem and need to check soon.

Experts hold 8 culprits including genetics, stress, medication, climate, ageing, lack of nutritional diet, life style and health ailments to cause hair loss. Fortunately, by applying egg mask on hair you can enhance its growth.

Benefits of Egg Mask for Hair Growth

  • Your hair is made up of a protein known as keratin and egg is filled with proteins & amino acids which can rebuild your hair. Rich concentration of proteins and fatty acids residing in egg supply necessary vitamins and minerals for your hair growth.
  • Vitamin A housed in this hair mask moisturizes dry scalp and stimulate sebum production. Along with sebum, vitamin A controls dandruff and prevents hair loss.
  • Vitamin E protects your hair from harmful UV rays and other external factors. Vitamin D improves hair texture and gives an attractive luster.
  • Frizzy hair is avoided by fatty protein called lecithin. Along with this, biotin and vitamin B7 renew hair follicles and enhance overall functioning of the hair.
  • Minerals include zinc, iron, sulfur, iodine, calcium, potassium, sodium and phosphorus. These elements make your hair strong and stimulates scalp for hair growth.

As mentioned 70 percent of hair is made from protein, rich amounts of proteins in egg mask stimulate hair growth and avoid brittle hair.

How to Use Egg on Hair for Hair Growth?

egg for hair growth

It’s really embarrassing to apply this foul smelled mask on hair. However, it’s better than experiencing hair loss. Luckily, you can blend other natural ingredients with egg to make it easy for you.

#1. Egg and olive oil mask for hair growth

Break egg in a bowl and add 1 tablespoon of olive oil to it. Mix well and wash your hair before applying this hair mask. You can use shampoo and rosemary oil mixture to remove hair products buildup.

Remove excess water from hair by using towel. When the hair is still damp apply the egg hair mask evenly and leave it for 15-20 minutes. After washing egg mask use hair conditioner to moisturize hair.

#2. Egg yolk and avocado hair mask

Egg yolk is one of the best and inexpensive conditioner. Blend egg yolk with avocado mask and apply it over prewashed hair. Let the mask be for 20 minutes, and then rinse it off.

#3. Honey, coconut oil and egg for hair growth

Take 1 egg yolk and blend it with 2 tablespoons of coconut oil and 2 tablespoons of raw honey. Apply this mask over prewashed face and let it dry for 20 minutes.

Note: Don’t keep hair mask for longer time, it may harden your hair.

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