Breakfast is the most important meal of the day. Having healthy breakfast will keep us energetic all day long. But the sad true is, no one gets time to prepare healthy breakfast, instead we often replace them with hot dogs, burgers and heavy sandwiches which contains fat.
Here we came up with 10 simple breakfast recipes which can be prepared easily in the morning without consuming much of your time.
10 Easy low Calorie Breakfast Recipes
Among all the recipes, smoothies are very easy to prepare and very healthy to our body too.
1. Yogurt And Berry Breakfast Smoothie
This is simple, fast and delicious smoothie for morning rush.
Ingredients
Few slices of banana
3 table spoons of berries
2 table spoons of yogurt
How To Prepare
Blend yogurt and berries along with some frozen bananas until it becomes smooth.
Add some ice cubes if you wish and then enjoy.
2. Protein Loaded Spinach Smoothie
Ingredients
1 cup of baby spinach
½ cup of almond milk
1 cup of frozen pineapple
1 medium sized avocado
How to Prepare
Peel out the avocado and toss it along with other ingredients into a processor.
Blend all the ingredients and make a smoothie
Serve it in glasses and enjoy.
3. Instant Vegan Oats
Ingredients
1 cup of instant oats
½ cup of almond milk
Handful of blueberries
1/ 2 cup of raspberries
Pinch of salt
How To Prepare
Prepare oats as per instructions shown on the packet, by using almond milk and little amount of salt for taste.
On the other side, prepare puree of raspberries by blending them in a blender.
Now, mix equal raspberry puree and oats in a bowl and garnish it with blueberries and enjoy it.
4. Savory oatmeal With Egg
Oatmeal is considered as one of the best breakfast food you would have, especially when you take it with egg.
Ingredients
Cup of oatmeal
One egg
Little amount of salt and pepper
One table spoon of cheese
How To Prepare
Prepare savory of oatmeal by following the instructions shown on packet. Now add half boiled egg on the top of the oatmeal.
Then add a pinch of salt and pepper instead of sugar.
For final touch, sprinkle little amount of cheese on it to hit with extra taste in the early morning.
5. Muesli With Honey And Yogurt
Ingredients
½ cup of muesli
½ cup of plain yogurt
2 table spoons of organic honey
How To Prepare
You just need to take muesli in a bowl and mix plain yogurt in it, then garnish it with raw honey on the top and serve it in your breakfast.
6. Grapefruit Granola With Yogurt Bowl
Ingredients
1 grapefruit
¼ cup of plain yogurt
½ cup of granola
How to Do
Peel of the grapefruit and take out all the pulp from it.
Now mix it in granola and yogurt.
Enjoy your breakfast.
7. Vegan Sprout Salad
Ingredients
½ cup of sprouts
½ cup of chopped tomato
½ cup of chopped bell pepper
½ teaspoon pepper
Pinch of salt
Cilantro leaves
How To Do
Toss all ingredients in a bowl and enjoy your breakfast salad.
8. Avocado Toast With Egg
Ingredients
Two slices of whole grain bread
Pinch of salt
Pinch of pepper
One smashed avocado
Two half boiled
How To Prepare
Take avocado and peel it off then mash it to make a paste.
Now add this paste on the top of bread slices and sprinkle a pinch of salt and pepper on it.
Then layer on two sunny side of eggs for a healthy dose of protein in your breakfast.
9. Protein Rich Waffle Sandwich
Ingredients
Whole grain toasted waffle
2 table spoons of nut butter
1 table spoon of jelly of your choice
How To Prepare
First prepare whole grain toasted waffle and cut them in slices. Then spread nut butter and jelly on the top of waffles.
Egg And Mushroom Omelet
Ingredients
5 button mushrooms
2 eggs
1 table spoon of olive oil
1 table spoon of chopped red chilly
Handful of cilantro
Salt to taste
How To Prepare
Wash and slice the mushrooms and take it in a bowl, now crack two eggs into the bowl.
Add cilantro, salt, chilly and whisk them.
Now, take a pan and heat the olive oil, add the mixture of egg and cook it until the it is half cooked. Carefully flip it over and cook for a minute more.
Then serve it in a plate as breakfast.