Garlic is considered as one of the most powerful foods that helps to detoxify the body in alternative medicine. It is so powerful that it helps to get rid from parasites and worms and also prevent diseases like diabetes, depression and some types of cancer.
Garlic consists 10-20 smaller sections called cloves. These cloves are the power house of number of medicinal properties. Garlic also helps in removing toxins from your body.
Raw honey contains anti- oxidants along with enzymes, minerals like zinc, potassium, calcium, phosphorous, magnesium and selenium. It has high number of nutritional benefits and rich in taste too.
Raw honey consists of number of vitamins and minerals which helps in lowering cholesterol and its anti-septic and anti-oxidants helps in boosting immune system.
Scientific health benefits of garlic
Garlic helps in maintaining good health and healing. It holds some of the information as shown below:
- Boosts the immune system.
- Lower total and LDL cholesterol
- Minimizes bone loss
- Control diabetes
- Treats cold
- Treats wounds
- Controls asthma
- Increase libido
- Prevents cancer
- Eliminates toxins
- Helps treatment of fungal infections.
- Good for metabolism
- Promotes circulatory health
Scientific health benefits of honey
- Prevent heart disease
- Reduces cough and throat infection
- Heals wounds and burns
- Strengthen the immune system
- Increase athletic performance
- Reduce ulcers and gastrointestinal disorders
- Blood sugar regulation
- Probiotic
Here is the solution to eat garlic and honey to improve your health
Garlic and honey recipe
Required ingredients
- 1 table spoon organic honey
- 3-4 cloves of chopped garlic
Preparation
Crushing raw garlic will enhance the benefits of allicin. Mix the ingredients in a jar and take a spoon every day morning before eating anything which helps in boosting your immune system.
You’ll start experiencing more energy than before and your body will be functioning at optimum level of health after taking this every day. If you are under the weather then it’s a best remedy to get out of illness.
To simply enjoy this tasty mix spread it on toast and use it as a homemade salad.
Garlic flu tonic recipe
- 2 red chili pepper chopped
- 1 small piece of ginger chopped
- I tea spoon of apple cider vinegar
- Two spoons of lemon juice
- 5 garlic cloves
Preparation
Add one by one ingredient in a jar and mix it well and leave it for 2 or 3 hours. Consume this mixture every day morning to get relief from flu.
