Everyone might experience constipation at one point or the other. If this condition is more than occasional and linked with heavy pain and bleeding then you should immediately consult your doctor for better treatment.
Dehydration, poor diet, medications and nerve disorders will lead to slow movement of food to your digestive system. This often results in a condition called constipation. Diet plays a major role to maintain a healthy body, here we came with the foods that can treat constipation easily.
The below mentioned foods will help you to relieve from constipation and keeps you at ease.
Foods That Can Treat Constipation
1. Broccoli
Most of us know that that broccoli is a good veggie packed with all proteins and nutrients which are good for our health. Almost all green vegetables are power packed with essential nutrients and vitamins which are essential to maintain good digestive health. Include broccoli in your regular to get rid of constipation easily.
2. Spinach
Another green leafy vegetable which should be included in your diet to prevent constipation is spinach. Spinach is loaded with magnesium, fiber and minerals that can aid in moving stool. Many people refuse to include this in their regular diet, believe me, once you include spinach in your diet, you will get surprised with its benefits.
3. Nuts
Nuts like peanuts, almonds or walnuts are a great source of protein and healthy fats. So try to include handful of nuts in your regular diet or toss them into yogurt or salad and serve it as a midday snack for fiber boost.
4. Berries
Berries are always considered as a super food due to their abundance of essential anti oxidants and nutrients. These berries are also loaded with high amount of fiber which helps to prevent severe constipation.
Half cup of raspberries or half cup of black berries contains four grams of fiber each. Take it either in salad or include them in preparing pan cakes and ice creams.
5. Apples
As per golden quote an “Apple A Day Keeps Doctors Away” is absolutely true, when it comes to treat constipation. One medium sized apple consists of 2.5 grams of fiber and the peel of the apple contains insoluble fiber that acts as a natural laxative in our body.
6. Dried Fruits
We often use dried fruits only on special occasions, but many people are not aware that these dried fruits are also loaded with number of nutrients and minerals.
These dried fruits are also rich in fiber and contain sorbital and fructan, which are natural sugars that have a laxative effect.
7. Kiwi Fruit
Kiwi fruit is rich in fiber content, and can easily help you to prevent constipation. Several researches have said that the people who ate two kiwis a day for four weeks had less constipation when compared with the people who didn’t took kiwi in their regular diet.
8. Oranges
Oranges are one of the best fruits which are loaded with heavy amount of fiber that stimulates the growth of good colon. This fruit also considered as an excellent snack and dessert choices for patients who are suffering with constipation.
9. Brown Rice
One cup of brown rice contains nearly four grams of fiber which makes it a great food when you are dealing with constipation. According to a study in 2007, it is found that the women who took brown rice regularly in their diet had decreased their chances of getting constipation for about 47 percent.
10. Prunes
The word ‘prunes’ might bring you down to think about your grandma’s favorite snack. Every 100 grams of prunes are loaded with six grams of fiber which helps you to make your things regular. Regular consumption of prunes often results to boosts your bowel movements too.