Do you know that thyroid glands play major role in maintaining overall health? It functions smoothly that make us to forget it’s there. This gland lies at the backside of your neck which exactly in butterfly shape, that helps to regulate metabolism, temperature, heartbeat and more.
We will face two conditions depending on thyroid gland, one is underactive thyroid and the other over active thyroid and both these conditions called thyroid disorder.
Underactive thyroid is nothing but the gland resists producing enough amount of thyroid hormone which results in weight gain, depression and increased sensitivity to cold.
Overactive thyroid condition defines, the gland producing too much of thyroid hormones that often results in sudden loss in weight, irregular heartbeat, nervousness and irritability.
These conditions often called as hypothyroidism and hyperthyroidism in medical terms.
For any disorder in our body, diet plays major role in maintaining the proper functioning of all internal organs.
Not every food we take is healthy for thyroid functioning. If you are one of them who are experiencing thyroid disorder, here we go with some foods you should avoid in your regular diet.
Foods To Avoid With Thyroid Disorder
The following foods need to be avoided in regular routine, if you have thyroid disorder.
1. Gluten
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Whether you believe it or not, nearly 90% of all thyroid disorders are auto immune in nature. There is a strong connection between gluten intolerance and auto immune thyroditis.
Even many doctors suggest to avoid all gluten contain food in your diet to protect yourself from thyroid disorders.
2. Caffeine
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Coffee is the major source of caffeine in a person’s diet. Consuming it in smaller amount will not harm your body but excessive consumption of coffee results in experiencing severe health issues.
According to studies, caffeine has negative impact on thyroid of a human body, especially if he/she has thyroid disorder.
Avoid consumption of caffeine in your regular diet, if you are one of them.
3. Processed Foods
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Sugar and processed foods cause inflammation in your body and excess amount of sodium intake from processed foods is harmful to thyroid gland.
Your thyroid hormone produces a hormone called triiodothyronine and thyroxin which often called as T3 and T4. These two hormones work together for regulating temperature, metabolism and heart rate.
So, insufficient amount of T3 hormone often puts you in danger.
4. Cruciferous Vegetables
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Vegetables like broccoli, kale, sprouts, cabbage, cauliflower, collard green and turnips etc can cause problem with your thyroid.
These vegetables are often called as goitrogenic foods that cause enlargement of your goiter.
Consuming these vegetables on regular basis will also slow down the functioning of thyroid and make it difficult for your body to use iodine. Necessary mineral and building block of thyroid hormones.
5. Soy Products
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Soy contains estrogen, the hormone which interferes with the body’s natural ability to use thyroid hormone. Including soy in your regular diet will not allow the hormone to be used which is produced by thyroid gland. So, it’s better to avoid all soy products and limit the intake when soy is unavoidable sometimes.
6. Fruits Like Strawberries And Peaches
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Not only vegetables you also need to avoid fruits like strawberries and peaches. These fruits will interfere with the absorption of iodine for proper thyroid hormone production and inhibit the effectiveness of hypothyroidism medications. Consuming strawberries and peaches in your regular routine also results in poor functioning of thyroid hormone.
7. Fatty Foods
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If you are taking medications of thyroid disorder, then you must avoid fatty foods in your diet. Fatty foods disrupt the absorption of these medications and interfere directly with the thyroids ability to naturally produce thyroid hormone.
Try to avoid all fried and fast foods which also include high fat content meat, cheese, butter, mayonnaise, margarine and other unnecessary fat sources.