Fat doesn’t store always in your tummy or legs and it doesn’t go where you want to. While most fitness regimes will fight to reduce the tummy fat, toning up your body involving other parts too.
One of the most neglected fats in our body is back fat and underarm flab. It takes lots of effort to burn this fat. Well, this is not a permanent state but need to be more conscious about.
Back fat appears when your muscles lose strength, because of malnutrition and poor diet. Moreover lack of physical activity is also the main cause for unwanted back fat.
Underarm flab is due to the obesity or usually results in being overweight and hormonal imbalance is also one of the cause.
Dieting is not an effective way to reduce the back fat and underarm flab. So here this article will help you to get out of this problem by doing only simple four exercises.
These can be done at home easily, which saves money and bring back your self esteem and make you feel comfort again
So here we go….
4 Effective Exercises for Back Fat and Under Arm Flab
Combine these exercises with cardio for better results. You need to use 5-8 pounds of dumbbells while doing these four exercises.
Continue these exercises three times in a week with 15 repetition and 3 sets of each exercise should be done.
Push and touch
This exercise targets your chest, shoulders and upper back
Stand tall with your arms placing forward and by keeping your arms by your side. Raise your arms at shoulders height with your palms facing towards ceiling. Hold for few seconds until you feel the burn in your hands.
Gently raise your arms above your head with the palms facing towards ceiling.
Gently return them to the shoulder height, pause and bring them back to the normal position.
Repeat this for minimum 3 sets for 6-8 times.
Bent over circular row
This exercise targets to your upper back, mid back, chest and biceps.
Stand straight then bent your knees slightly with 90 degree angle by keeping your legs shoulder width apart.
Using one hand at a time, move the dumbbell to the opposite hand.
Pick up the dumbbell and move towards the chest and the back to the extended position in a circular motion.
Do 3 sets of 10 repetitions.
Elbow Kiss
This will target your chest and shoulders and provides you special treatment.
Place your palms facing up and spread out your arms on each side at shoulders height.
Your elbows need to be bended to 90 degrees.
Then swing your hands while folded to the front so that they close at the elbow.
Your forearms will touch on the sides which makes elbows kiss each other.
Slowly get your arms in actual position.
Do 3 sets of 10 repetitions.
Crisscross Reverse Fly
This will target to strengthen your shoulders and upper arms
Stand straight and slightly bend your knees and lean your upper body for 45 degrees.
Cross your arms at the wrist and hang them in front of your knees.
Tighten your arms and slowly bring them to actual position.
Repeat this for 10 – 12 times vice versa to the left hand and the right hand.