Bok Choy has wide range of health benefits and comes under cruciferous vegetable family. It is one of the most nutrient dense plants in the world.
What is Bok Choy?
Bok Choy is nothing but a Chinese cabbage and can be found in many parts of the world. It is among the top three nutrition plants in terms of nutrient density.
Bok Choy is rich in vitamin C, A, K and B6 as well as various other minerals, proteins and essential nutrients which are required for human’s health.
It doesn’t form in heads but it spreads a cluster of leaves similar to mustards leaves.
The smooth dark green leaves are often used in salads and are also included in many different dishes.
So let’s take a look on health benefits of Bok Choy.
Health Benefits of Bok Choy:
Health benefits of Bok Choy as follows
1 Improves Strength of Your Bones:
As Bok Choy is rich in crucial vitamins and minerals such as iron, calcium, potassium, magnesium which helps in strengthening your bones and keeps it healthier.
It will help in preventing osteoporosis and keeps the stability and strength of the bones well.
As it is rich in vitamin K there is lower risk of bones fracture as you get older.
2 It Take Care of Your Skin:
Bok Choy contains vitamin C which plays important role in production of collagen for maintaining healthy appearance of the skin.
Every skin cell in our body need collagen in order to perform well, and when it comes to Bok Choy there is a lot of vitamin C that make it happen.
3 Heals Quickly
Vitamin k is an excellent source for a simple diet plan and it is also connected in maintaining the health of the bones, health of the heart and even it acts as a blood clotting agent.
If anyone is suffering from heavy menstruation or experiencing excess bleeding then Bok Choy can be considered as the best remedy to recover.
4 Boosts Your Immune System:
Bok Choy contains vitamin C in higher concentration. It is not only able to stimulate the production of white blood cells but also acts as anti oxidants which prevents stress and healing throughout the day.
It also improves the functioning of immune system.
5 It Lowers Blood Pressure:
In every cup of Bok Choy we have 20% of recommended potassium, it is very important for maintaining health of the heart, as potassium acts as a vasodilator in order to relieve the stress on the blood vessels and strain on the cardiovascular system.
Potassium in Bok Choy also acts as water balance through the entire body.
6 It Cures Cancer:
Bok Choy contains sulphur components which help in lower the risk of breast, lung and digestive track cancers.
It also helps in fighting the carcinogens and increases the resistance of the body.
7 It Helps in Preventing Chronic Diseases:
Bok Choy posses’ sulphur based compounds which are directly linked to lower the chance of developing cancer or it alters the metabolism to stop the development of hormone sensitive cancers.
8 Maintains Good Vision:
The major component of Bok Choy is vitamin A which contains carotenoids that have an excellent ability to protect our eyes.
Carotenoids will decrease risk for cataracts, improve the vision in night and fight with age related macular degeneration.
9 Improves Blood Circulation:
Iron in Bok Choy helps in the production of red blood cells in the entire body. The normal level of the iron in the body maintains the proper circulation and oxygenation in the vital organs as well as extremities of the body.
10 Improves Heart Health:
Some of the components found in Bok Choy called vitamin B6 and folic acid will help to maintain the health of the heart.
These substances have the ability to reduce the homoceistene in the blood which is the cause for heart disease, among some other cardiovascular diseases.