You might have sitting at your desk for long hours without knowing or you might have lifted something really heavy that lead you to experience hell like pain on your back. Whatever it may be, the pain in your back will lead you to have a very bad day by making all your things worse.
So, what you need to do to reduce this pain and go back to your regular routine as an active person? Well, most of the people go for pain killers or sprays that give them instant relief only for temporary, but we do have many alternatives to prevent this heavy pain.
Want to know how? Then, keep on reading the complete article just to know how you can get relief by using some simple remedies in your home.
Causes Of Back Pain
The most common cause of back pain is strained ligaments or muscles or some spasms include:
- Age
- Sleep disorders
- Gender
- Pregnancy
- Smoking
- Unsuitable mattresses
- Lifting heavy objects or improper lifting of an object
- Poor or awkward postures
- Strenuous physical activity
- Smoking
Well, any of these could be a cause for your back pain, sometimes the causes may be unknown. Individuals experiencing back pain can exhibit certain symptoms shown below:
Symptoms Of Back Pain
The following are some symptoms can be seen in people who experience back pain.
- Swelling on back
- Increased body temperature
- Numbness around the back
- In some severe cases, the pain extends to legs and knees
- Pain gets worse after sitting for long hours
- Pain while walking, sitting or standing
- Tightened muscles
Home Remedies For Back Ache
1. Heating pad
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Heating pad works effectively to reduce the pain in your back. It is often tends to have analgesic effects on the effected muscles and help to relieve muscle spasms and pain.
What You Need To Do
- Apply heating pad on your back and leave it for 15-20 minutes. Do this 2-3 times in a day to get relief fro few days.
2. Ice Pack
Ice pack has anti inflammatory properties that help in reducing inflammation and pain on your back easily.
What You Need To Do
- Apply an ice pack on your back and leave it for 15-20 minutes. Do this 2-3 times in a day.
3. Epsom Salt Bath
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Epsom salt contains high content of magnesium sulphate that works as an anti inflammatory agent. Magnesium helps in relieving pain and inflammation associated with your back.
What You Need To Do
- Add one to two cups of Epsom salt to your water bath tub and soak your body more than 15-20 minutes. Do this twice to thrice in a week to reduce the pain and get relief.
4. Turmeric
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Turmeric contains an active component called curcumin that have anti inflammatory and pain relieving properties and even more medical properties. These properties help in relieving the pain and its symptoms easily.
What You Need To Do
- Add one teaspoon of turmeric powder in a glass of hot milk and drink it twice in a day.
5. Lavender Essential Oil
Lavender essential oil known for its antispasmodic and analgesic properties that helps in relieving pain and muscle spasms. And its anti inflammatory properties will help to reduce the swelling caused by back pain.
What You Need To Do
- Mix one table spoon of lavender essential oil with one table spoon of coconut oil and massage this mixture on your back for 5-10 minutes.
6. Warm Shower
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Warm shower is quite similar to heating pads but it has quite more beneficial when compared with them. When the analgesic effects of heat combined with water, it easily relives the pain and inflammation associated with pack pain.
What You Need To Do
- Warm shower before going to bed is the best way to get good sound sleep.
7. Pineapples
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Pineapples are rich source of an enzyme called bromelain that contains anti inflammatory and analgesic properties which are effective in treating back pain.
What You Need To Do
Eat half cup of pineapples everyday or blend these pineapples with water and drink it regularly.
8. Aloe Vera Juice
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Aloe Vera is known for its anti inflammatory and analgesic properties to treat back pain easily. This wonderful herb is used in medical properties to treat many type of health conditions.
What You Need To Do
Take fresh ½ cup of aloe Vera juice and drink it regularly. Or else you can also apply little amount of aloe Vera juice on your back and leave it for 5-10 minutes before washing it off.
