Frequent trips to your washroom will steal your peaceful sleep and make you feel exhausted. Urinating 5 to 6 times in a day is a general process of human body. But, urinating more than 6 times is a considered as health issue.
The major reason for this condition is over active bladder. However, it is not a serious problem but this condition can be seen in most of the people who have severe health problems like kidney diseases and diabetes.
This article provides you the effective home remedies to treat this condition. First of all take a look on symptoms and causes of this condition.
Symptoms Of Frequent Urination
This condition also reveals lots of symptoms along with increased urination. Some of them include:
- Uncontrolled urination
- Pain while urinating
- lower abdominal pain
- Increase urge in urination
- Pain in back, hip areas
- Bladder tenderness.
Causes Of Frequent Urination
There are many causes underlying in this condition, we just go through some of them.
- Urinary tract infection
- Kidney diseases
- Medications like diuretics
- Bladder stones
- Infection of prostate gland
- Stroke or other nervous system problems
- Anxiety
- Diverticulitis, etc.
This article will help you to get rid of this condition just by following simple and easy home remedies.
Home Remedies For Frequent Urination
1. Pomegranate Juice
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Pomegranate is not only delicious fruit but it also helps in reducing the urge of urination. Its powerful antioxidant contains natural components called polyphenols, ellagic acid and anthocyanin that can treat frequent urination as well as remove free radicals that lead to prostate cancer.
What You Need To Do
- Extract the juice from pomegranate and drink this juice once in a day to get rid of frequent urination.
2. Fenugreek Seeds
Fenugreek Seeds has powerful diuretic properties and contain numerous amounts of natural chemical compounds which help to cure urinary infections.
What You Need To Do
- Mix one table spoon of fenugreek seed powder with bishop weed seeds and dry ginger, then let it dissolve in water.
- Consume this mixture twice in a day to reduce the urge of urinating frequently.
3. Pumpkin Seed Extract
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Pumpkin seeds are excellent source of fatty acids which will help to improve the functioning of bladder and prostate. This is also considered as one of the best home remedy to treat frequent urination easily in everyone.
What You Need To Do
- Mix pumpkin seeds and little amount of water and blend them together.
- Now, consume this mixture on regular basis to reduce frequent urination.
4. Spinach
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Spinach is nutritious for our overall health, even boiled spinach is effective in treating frequent urination as well.
What You Need To Do
- Take handful of spinach and boil it, then consume it directly on regular basis, it will help to balance the urine flow.
5. Baking Soda
Baking soda is one of the effective home remedies to treat any type of skin and health issues. It also helps in treating frequent urinating. The diuretic and anti inflammatory properties in baking soda can easily treat urine frequency and make it balance.
What You Need To Do
- Mix one table spoon of baking soda in a glass of warm water and drink it regularly.
6. Cranberry Juice
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Cranberry juice is acidic in nature which makes it harder for the bacteria that causes infection and decrease the risk of infection as well.
What You Need To Do
- It’s better to consume 2-3 glasses of cranberry juice regularly to reduce frequency urination.
7. Celery Seeds
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Celery seeds also contain diuretic properties and also contain a chemical compound called butylphthalide which makes it an effective remedy in treating urge in urinating.
What You Need To Do
- Consume one table spoon of celery seeds will increase the urine production or you can also take this by adding them in a glass of water.
8. Yogurt
Yogurt is one of the simplest home remedies for treating frequent urination. This simple ingredient contains beneficial bacteria that help to prevent harmful bacteria which cause infection in urine tract.
What You Need To Do
- Consume one or two cups of plain yogurt regularly for best results.
9. Sesame Seeds
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Sesame seeds contain powerful anti oxidants and are rich in numerous minerals, fibers that helps in catching infections, particularly urinary tract infection.
What You Need To Do
- Mix sesame seeds with little amount of jaggery and consume it regularly for good results.
- You can also consume them alone without mixing them with any other ingredient.
10. Roasted Horse Grams
Horse gram is loaded with high amount of polyphenols, calcium and iron that helps you in treating urinary tract infection affectively and frequent urination as well.
What You Need To Do
- You can directly consume roasted horse grams by making them in to powder. You can also add little amount of jiggery to it.
