There is nothing worse than waking up in the morning with a stomach that causes discomfort and pain because of bloating. Bloating is quite uncomfortable that affects your normal activities.
It generally occurs when your digestive system struggles to break down the food you take and that makes your stomach tight and larger. This can be frustrating when you want to wear your favorite jeans or your favorite dress.
However, we have many remedies to get rid of bloating in an ease way without reaching out to doctor. In this article, we are going to see the most effective homemade remedy to relieve bloating quickly with natural ingredients.
Before jumping into the remedy have a look on causes of bloating too.
Causes Of Bloating
Most commonly bloating is caused by having heavy or spicy meal. Apart from this, there are some other causes of bloating which are as follows:
- Constipation
- Indigestion
- Lactose intolerance
- Acid reflux
- PMS
- Cancer related to digestion.
What Is The Best Way To Eliminate Bloating
Well, following healthy diet is one of the most effective ways to get rid of bloating. Include foods that are rich in anti oxidants and fibers that eliminate bloating and improve digestions.
Let’s see the homemade remedy to get relief from bloating.
Required Ingredients
- 1 table spoon of lemon juice
- 1 table spoon of honey
- 1 table spoon of chia seeds
- 1-2 cups of water
Benefits of Ingredients Used
Chia Seed
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Chia seeds are powerfully packed with fibers, vitamins, proteins and minerals which will keep your stomach flat and get your gastrointestinal track moving.
These seeds also have the ability to fight against free radicals in body, regulate cholesterol levels, suppress your appetite, prevent glucose spikes and treat all types of digestive disorders.
Lemon Juice
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Lemon juice acts as natural diuretic, and easily treats bloating. The powerful properties and fiber content in lemon juice helps in eliminating extra water content and gives relief from the bloated stomach easily.
Honey
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Honey is loaded with certain enzymes that support healthy functioning of digestive system. It also contain good bacteria collectively known as good flora which is responsible for good digestive system and even helps to get rid of bloating easily.
How To Prepare
- Soak one table spoon of chia seeds overnight or at least for 1-2 hours.
- Then in the morning blend chia seeds by adding all other ingredients.
- Drink this mixture every day morning on an empty stomach.
- It’s better to start with one table spoon and slowly increase the amount until you reach to 3 table spoons.
