Shoulder acne may make you feel uncomfortable to wear your favorite sleeveless dress? It can be annoying sometimes.
How to get rid of shoulder acne? Is it really possible to remove shoulder acne? Of course yes, don’t worry about shoulder acne anymore because you are not alone.
I know it’s very hard for you to say no for your special dresses in summer just because of acne on shoulders? But you can get rid of them easily by following some home remedies.
Shoulder acne occurs when dead skin cells or sebum and other impurities or bacteria inflamed the hair follicles on your shoulders. These will cause extreme pain and pores will be larger in this part of your body. You can also experience redness and soreness over this place.
What Causes Shoulder Acne?
There are several factors that can lead to development of acne on shoulders. Some of them are shown below:
- Hormonal changes are one of the major factors for the formation of acne on shoulders.
- Hormones triggers sebum secretion and increase chances of clogged hair follicles that lead to formation of acne on your shoulders.
- Wearing tight and uncomfortable clothes may lead to friction and sweat production. This results in formation of acnes on your body. Even heat and humidity also plays a vital role for your skin to form pores.
- Waxing is one of the causes for formation of acne on shoulders.
- Dandruff from scalp, which means the flaking of dead skin cells results in the formation of pores on your shoulders.
- It can also be caused by eating foods that contain allergens, which affects the immune system.
- Nutritional imbalance can also cause shoulder acne. If you lack in certain essential vitamins and minerals in your diet, then it results in formation of acne on your shoulders. Because shoulders contain high number of oil glands compared to all other parts of your body.
- The products like laundry detergents, fabric softeners, body lotions and moisturizers, cause allergic reactions which ultimately lead to formation of acne on your shoulders.
How To Get Rid Of Shoulder Acne
The main aim is to remove the excess oils, sweat and bacteria without irritating skin. The skin over the shoulder and upper back is tougher than the face; you can try these simple and powerful home remedies to get rid of Shoulder acne.
1. Apple Cider Vinegar
Apple cider vinegar is one of the effective ingredient used in many skin products. The anti bacterial and anti viral properties in apple cider vinegar will help you get rid of redness and soreness caused by acne on your shoulders.The acidic nature of ACV will exfoliate the skin, and balance the skin PH levels with added beauty benefits.
- Mix raw apple cider vinegar with small amount of water in 1:3 ratios and apply it on the affected area. Wash it after 15 minutes with lukewarm water. Repeat this process for 2-3 times in a day to see quick results.
- You can also have a glass of lukewarm water with a table spoon of raw apple cider vinegar added in it, twice a day for additional healing.
2. Warm Compress
This is a quick process to get rid of shoulder acne. The warm temperature will help to draw out the pus and bacteria from clogged skin pores and starts healing the condition.This is one way to reduce inflammation and pain caused due to pores.
You may need other persons help for this process.
- Mix one table spoon of salt in two cups of water then place a cotton cloth in it.
- Wring out the excess water from cloth and place it on the affected area for 10 minutes.
- When its starts cooling down, replace the cloth with another one, repeat this process for few times a day.
3. Tea Tree Oil
For the treatment of acne on any part of your body, you should never ignore the effectiveness of tea tree oil. The antibacterial, antiviral and anti inflammatory properties in tea tree oil help to reduce the formation of acne within a short time.
It also alleviates acne symptoms like pain and soreness. Many studies have shown that, tea tree oil is effective in treating mild to moderate acne.
- Dip a cotton ball in a table spoon of tea tree oil and apply it slowly on the affected area and leave it for one hour. Rinse it off with cool water and repeat it for few times in a week.
- Alternatively, you can add honey to 2 table spoon of tea tree oil and make it a paste.
- Apply this amazing paste on affected area and leave it for 15-20 minutes and then wash it off with normal water. Do this twice in a day.
Note:
It’s highly recommended to do a patch test before following the above procedure. If you are allergic to this oil, do not carry on with the process.
4. Turmeric
Turmeric is a well known home ingredient used for many purposes. It is also used to treat many skin and health issues, including acne on your shoulders.
The anti bacterial and anti healing properties in turmeric helps in killing the bacteria which causes acne and prevents infection from developing in the acne affecting area.Turmeric is also used in many skin products to treat several type of skin issues without any side effects.
- Mix a table spoon of turmeric powder with a little amount of water and coconut oil and make it a paste.
- Apply this paste on the affected area and leave it for an hour, then wash it off with cool water. Repeat this process for twice in a day.
5. Baking Soda
Baking soda is another effective remedy to treat acne on your shoulders. Because of antiseptic and anti inflammatory properties of baking soda it acts as a exfoliating agent.
It has the ability to fight against bacteria and prevents the spread of acne on your body.
- Mix baking soda with required amount of water to form a paste. Apply this paste on affected area and leave it for 5 to 10 minutes and wash it off with water. Repeat this twice in a day.
- Alternatively, you can also mix one tes spoon of baking soda with one tea spoon of cinnamon powder, 1/2 table spoon of lemon juice and 2 table spoons of honey.
- Apply this mixture on affected are and wait until it’s dry. Then wash it with lukewarm water. Repeat this process daily to see beneficial results.
6. Aloe Vera
Aloe Vera is a natural herb which has countless benefits for skin, hair and even for health too. It’s an effective herb to treat shoulder acne too.
Its astringent, anti inflammatory and anti bacterial properties help to fight against the cause of acne and reduce the symptoms of acne.
Take a fresh aloe Vera leaf and extract the gel form it and apply this gel on affected area. Allow it to dry and then rinse t off with lukewarm water. Do this for 2-3 times daily for a week.
7. Healthy Diet
Diet plays a major role in maintaining healthy body and it plays a vital role in preventing different types of acne including shoulder acne.
Try to consume low glycemic foods which are made of carbohydrates like whole grains, legumes and unprocessed fruits and vegetables.
Include vitamin and mineral rich foods in your diet such as tomatoes, blue berries, sweet potatoes, pumpkin seeds, seeds, beans, peas, dark green and leafy vegetables and fatty fish.
Avoid oily and spicy foods, especially street food which may trigger acne.
