Anxiety is the most common word in the mental health issue. And everyone has to suffer from headache once in a while,can treat this problem by using natural ways to warfare anxiety and headaches.
The best method to cure is lavender lemonade.
Lavender Oil
Lavender is a magnificent fragrant aromatic plant that calms the sanity. Pure lavender oil is an essential oil to utilize for your health and wellness. It a favorite of households for the remedial properties & there are many uses of lavender essential oil.
Benefits of Lavender Oil
According to research the lavender oil benefits includes reducing anxiety and lowering pulse rate in nursing student taking stressful tests. Lavender oil has medicinal properties as well as it has shown to reduce depression, improves insomnia & ease labor pains.
Lavender Oil possesses Amazing Properties
- Anti inflammatory
- Anti fungal.
- Antidepressants.
- Anti septic.
- Anti bacterial.
- Anti microbial.
- Analgesic.
- Detoxifier.
- Hypotensive.
- Sedative properties.
How To Make Lavender Lemonade?
Take all ingredients that is lemon juice, sugar, coconut water & water into the decanter and shake well or stir robustly until all sugar is dissolved. I like better to shake because it aerates the lemonade and make a nice head on top. Pour ½ of the lavender syrup into the decanter and stir it well.
Why It Works So Well
Lavender has a history of use as an anxiolytic drug. It is an effective mood for stabilizer & analgesic agents, as well as mild herbal sedative.
The permutation of these effects makes it perfect for treating stress, tension & headache caused by muscle spasms and tension in the body safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment.
The evidence strongly supports the theory that lavender is one of the most powerful so called “nutraceuticals” out there today.
DIY Lavender Lemonade
Ingredients:
- Take 1 cup of raw honey.
- Take 5 cups of water.
- Take ¼ cup of dries lavender, ordinary culinary lavender.
- Take 2-3 spoons of lemon juice approx.
- Take lavender springs for garnish.
Direction:
- Take ½ cup of water in a bowl & make it to boil.
- Add honey & dried lavender; allow it steep for approximately 15-20 mins.
- Strain mixture & pour into the large container.
- Add lemon juice & the remaining water and stir it.
- Keep it in the refrigerator.
Other Ways You Can Use Lavender for Anxiety and Headaches
- Add 5-6 drops of lavender essential oil to your regular bath water and take bath.
- Disseminate 10-20 drops of lavender into the air during your workdays for natural stress relief.
- Append 2 drops of Lavender per small amount of your favorite lightly scented, unrefined organic oil like almond oil or olive oil for body oil with all benefits of lavender for getting better your skin and soothing your mind and helping you sleep.