Lemon tea offers a variety of weights loss benefits. Including low-calorie drinks lemon tea in your diet will also help you to manage your weight by reducing the number of calories you will consume.
In totaling jointly to weight loss reimbursement, lemon tea include phytochemicals that will help you to fight health conditions like heart disease, cancer and osteoporosis. It is a soothing drink that hydrates and boosts immunity. Tea with lemon is very healthful to drink that almost have a calorie-free, that will makes it an ideal drink for a weight loss diet.
Tea itself, especially green tea, may also have some effects on weight loss, but don’t count on it as your main strategy for slimming down. If you get pleasure from lemon tea, integrate it into a weight loss plan that includes a reduced-calorie diet and exercise.
Increase Weight Loss Effects with Lemon
Once you will be brewed your green tea, and then you will be adding a splash of lemon juice and other vitamin C rich foods, it may increase the amount of valuable polyphenols in your body attract from the tea, according to a Purdue University study available in food research International in 2010.
emotive in a modest sugar or honey may increase amalgamation even more, but be careful not to add too much because these sweeteners can add a significant number of calories to an otherwise calorie-free beverage.
A teaspoon of lemon juice is having only 3 calories, but each teaspoon of sugar has 15 calories and each teaspoon of honey has 21 calories. Increasing your vitamin C intake also may have other weight loss benefits, as well.
There are a number of who are overwhelming more vitamin C tend to burn more body fat during exercise, according to an article in the journal of the American College of Nutrition in 2005.
If you are not a fan of lemon in your tea, there are plenty of other ways to use lemon juice are there to burn the body fats. Squeeze a slice or two over fish or seafood to give the food more flavour, add lemon juice to your water or use it to make as salad dressing along with a little olive and Dijon mustard.
A mix of garlic, lemon, olive oil and herbs or spices makes a delicious marinade for fish or poultry.
How to lose Weight Using Lemon Tea
Don’t add any cream or sugar to your lemon tea then only it will be beneficial to you to burn your body fats. Sugar is high in calories and the cream is also containing saturated fat which can also increase your weight. When you add milk to your tea, it dilutes the lemon tea’s reimbursements.
To keep your lemon tea calorie free skip adding sugar, honey or cream in it. The energizing lemon flavor adds zero calories to your tea.
You can also make cold or hot lemon tea. It offers the same reimbursements. You may also choose to make steaming mug on a cold day or fill it with ice and enjoy iced lemon on a hot day especially in summer season.
Resting on one should aspire to drink at least one, or if you can handle, two cups of lemon tea every day. Lemon tea weight loss advantage is surplus and also this is not having any side effects.
Important Things to Remember
Lemon tea alone cannot help you to lose your weight. Though, with a diet plan an exercise routine in your day, it can positively provide you with the much needed boost in the direction of weight loss. Exercise is a must you want to have a healthy and fit body.
So aim to exercise for at least 20- 25 minutes every day is must for one who wants to loss their weight. Choose actions that you enjoy performing. This will ensure that exercise does not get mundane and you remain motivated about achieving your goal.
Lemon tea helps condense the probability of unnecessary weight gain by helping you to lose weight successfully as you are not taking any liquid calories. So, now that you know how to make lemon tea for weight loss, let us know if you will give this a try.
If you have already used lemon tea to reduce your weight, tell us about your experience here. For those of you who have just begun using lemon tea.
Reduces Sugar Intake
Lemon is known to have a natural sourness, therefore as an alternative of using sugar in your tea use lemon. The uses of lemon in your tea has helping you to consume few calories and hence reduce sugar consumption. One can only have a cold glass of lemon tea when it is hot or a hot cup of lemon tea when it is cold.
Once it comes to beverages such as sodas, instead of taking the drink, squeeze fresh lemon juice into a glass of water. Sodas are acknowledged to be high in calories and consequently by using lemon in your water reduce the sugar intake.
How to Use Lemon Tea for Weight Loss Recipes
Plain Lemon Tea
- Add one cup of water in a vessel and bring the water to boil up.
- Then after that add one teaspoon of tea leaves in it and also add some powder of tea to the water and let is seethe for about a minute.
- To the water, add one teaspoon of fresh squeezed lemon juice blend well.
- Let it cool and serve up while it warm.
Lemon Tea with Honey
- Boil one cup of water.
- To the boiling water only, add one teaspoon of honey.
- Add one tea spoon of squeezed lemon juice and swirl well until the honey is dissolved.
- Lastly serve it up while hot.
How to effectively Increase weight loss with Lemon Tea
There are so many drinks, that are known and consumed worldwide so as to aid in melting down weight and one of these drinks is lemon tea. Research shows that if you want to attain faster results when it comes to Lemon tea in weight loss, drink the tea early in the morning before you have your meal and before going to bed after your meals. This is because the tea speeds up metabolism in our bodies which in returns burns fat in the body.