Cucumber is one of those vegetables that are good in all sense, whether it’s for the hair or skin or body. In short, cucumber is the one man army that has the potential of fighting almost all sorts of body related issues.
Talking about body issues, weight gain is one of the most common problems faced by almost everyone. So, if you are looking for a diet for detoxing whole of your body along with several other benefits, then here are the top 7 best cucumber diets that can help you meet your body goals.
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Diet schedule for losing weight through a cucumber diet:
For Breakfast:
The breakfast is one of the most crucial meals of the whole day and must be taken very seriously, unlike most of us who sometimes even skip it without thinking for once.
A low sugar content yogurt mixed with sliced cucumber would be perfect for this time.
Tips:
- The yogurt will help you feel satisfied much quickly but if it has sugar content in it, it can work in the opposite direction as well. So, purchase the yogurt with either low or no added sugar.
- If you still feel hungry, then include an apple or a peach too in your breakfast meal.
For Launch
If a person does not take a healthy and satisfying lunch, there are chances that he will binge on unhealthy food in between the whole day. One cannot simply eat the same cucumber diet for 7 days, as human beings change in their diet plan too.
So there are 3 alternatives that you can try during the lunchtime.
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Alternative 1:
This one is the simplest of all. Cut yourself a nice cucumber salad slice of bread and you are good to go.
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Alternative 2:
Boiled potatoes along with sliced cake number and a cup of tea can make an amazing lunch for you. You can even add some fresh fruits in the meal for some more energy.
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Alternative 3:
Roasted wheat bread along with boiled and mashed potatoes can also be stated as a satisfying meal. But make sure to add the cucumber salad for countering the excess weight.
Dinner Time:
At night, it is usually preferable to eat a very light meal because the whole digestive system tends to work very slow during this time.
It is better if you just eat a bowl full of cucumber salad during this time. The water content in the cucumber salad will also allow you to detoxify.
Munching On Snacks:
Is very normal for a human being feel hungry in between all the major means of the day. What one needs to keep in mind is not to binge on unhealthy food items. But you must be thinking that snacking is meant to be tasty and cucumbers all for the Boring person. We are here to prove you wrong meaning some of the tastiest snack options which are very healthy too.
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Snack 1:
Add cucumber and some slice of lemon to water for a chilled and refreshing drink. If you want a herbal touch to the drink you can even add mint leaves in it for extra refreshment. With only one time consumption of this drink, you are going to swear by it.
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Snack 2:
Just eat 2 cucumbers whenever you feel extremely hungry.
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Snack 3:
Go for some cucumber noodles rather than regular spaghetti.
So if you want to lose weight, swear by this diet plan and you will see noticeable changes in almost 1 week.
